{"id":29280,"date":"2022-11-12T10:35:07","date_gmt":"2022-11-12T03:35:07","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=29280"},"modified":"2022-11-15T11:34:50","modified_gmt":"2022-11-15T04:34:50","slug":"a-plant-based-diet","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/ko\/food-nutrition\/a-plant-based-diet\/","title":{"rendered":"\uc2dd\ubb3c\uc131 \uc2dd\ub2e8\uc740 \ubab8\uacfc \ub9c8\uc74c\uc5d0 \uc88b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4."},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li>\ud0c8\uc9c4, \uc7a6\uc740 \ubc30\uace0\ud514, \ud280\uae34 \uc74c\uc2dd, \uac00\uacf5 \uc2dd\ud488 \ubc0f \uccb4\uc911 \uc99d\uac00\uc5d0 \uae30\uc5ec\ud558\ub294 \uc721\ub958\ub97c \uc120\ud638\ud558\ub294 \uc0ac\ub78c\ub4e4\uc744 \uc704\ud574.&nbsp;\uc2dd\ubb3c\uc131 \uc2dd\ub2e8\uc73c\ub85c \uc804\ud658\ud558\ub294 \uac83\uc774 \uadf8\ub4e4\uc758 \ubd88\ud589\uc744 \uc644\ud654\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/li>\n\n\n\n<li>\uc2dd\ubb3c\uc131 \uc2dd\ub2e8\uc758 \uc911\uc694\ud55c \uad6c\uc131 \uc694\uc18c\ub294 \uc8fc\ub85c \uace1\ubb3c\uacfc \ucc44\uc18c\ub85c \uad6c\uc131\ub41c \uc2dd\ub2e8\uc785\ub2c8\ub2e4.&nbsp;\uc774\uac83\uc740 \uac74\uac15\uacfc \uc6f0\ube59\uc5d0 \ub9e4\uc6b0 \uc720\uc775\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uac74\uac15\ud55c \uc2dd\ubb3c\uc131 \uc2dd\ub2e8\uc740 \uc801\ub2f9\ud55c \uc591\uc758 \uacfc\uc77c, \ucc44\uc18c, \ud1b5\uace1\ubb3c, \ub2e8\ubc31\uc9c8 \ubc0f \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.&nbsp;<\/li>\n\n\n\n<li>\uac74\uac15\ud55c \uc2dd\ubb3c\uc131 \uc2dd\ub2e8\uc740 \uc57c\ucc44 50%, \ucf69, \uace1\ubb3c \ub610\ub294 \ucf69 \ud615\ud0dc\uc758 \ub2e8\ubc31\uc9c8 25%, \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \uc300, \ube75 \ub610\ub294 \uad6d\uc218 \ud615\ud0dc\uc758 \ud0c4\uc218\ud654\ubb3c 25%\ub85c \uad6c\uc131\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.&nbsp;\ub610\ud55c \uc62c\ub9ac\ube0c \uc624\uc77c\uacfc \uac19\uc740 \uac74\uac15\ud55c \uc9c0\ubc29\uc740 \ud558\ub8e8 \uc885\uc77c \uc801\ub2f9\ud788 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.&nbsp;\ud53c\ub9c8\uc790\uc720&nbsp;\uadf8\ub9ac\uace0 \uc300\uaca8 \uae30\ub984&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2dd\ubb3c\uc131 \uc2dd\ub2e8\uc740 \uc2dd\ub2e8\uc5d0\uc11c \uace0\uae30\ub97c \ube7c\uace0 \uc2f6\uc740 \uc0ac\ub78c\ub4e4\uc744 \uc704\ud55c \ub9ce\uc740 \uc635\uc158 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.&nbsp;\uc2dd\ubb3c\uc131 \uc2dd\ub2e8\uc740&nbsp;<a href=\"https:\/\/www.health.harvard.edu\/blog\/what-is-a-plant-based-diet-and-why-should-you-try-it-2018092614760\" target=\"_blank\" rel=\"noreferrer noopener\">\uc57c\ucc44<\/a>&nbsp;, \uacfc\uc77c, \uacac\uacfc\ub958, \ud1b5\uace1\ubb3c \ubc0f \uc885\uc790\uc720\ub97c \uae30\ubcf8\uc73c\ub85c \ud558\ub294 \uc2dd\ub2e8\uc785\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc2dd\ubb3c\uc131 \uc2dd\ud488\uc774\ub780 \ubb34\uc5c7\uc785\ub2c8\uae4c?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2dd\ubb3c\uc131 \uc2dd\ub2e8\uc758 \uc8fc\uc694 \uc544\uc774\ub514\uc5b4\ub294 \ubaa8\ub4e0 \uc2dd\uc0ac\uc758 \uc8fc\uc2dd\uc73c\ub85c \uc57c\ucc44\ub97c \ud3ec\ud568\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.\uadf8\ub7ec\ub098 \ubab8\uc744 \uc9c0\ud0f1\ud558\uace0 \uac15\ud654\ud558\ub294 \uc2dd\ubb3c\uc131 \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud55c\ub2e4\ub294 \uac83\uc740 \uc57c\ucc44, \uacfc\uc77c, \ud1b5 \uace1\ubb3c, \ub2e8\ubc31\uc9c8 \ubc0f \uc9c0\ubc29\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uac74\uac15\uc744 \uc704\ud574 \uc801\ub2f9\ud788&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5ec\ub7ec \uc5f0\uad6c\uc5d0\uc11c \uc2dd\ubb3c\uc131 \uc2dd\ub2e8\uc774 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.&nbsp;\uc54c\uce20\ud558\uc774\uba38\ubcd1, \uc2ec\uc7a5\ubcd1 \ubc0f \uae30\ud0c0 \uc5fc\uc99d \ubc0f \ud1f4\ud589\uc131 \uc9c8\ud658\uc744 \uc5b4\ub290 \uc815\ub3c4 \uc608\ubc29\ud569\ub2c8\ub2e4. \uc0ac\uc2e4 \ucd5c\uadfc \uba87 \ub144 \ub3d9\uc548 \uc804\uc5fc\ubcd1\uc758 \ub9cc\uc5f0\uc73c\ub85c \uc778\ud574 \uadf8 \uc5b4\ub290 \ub54c\ubcf4\ub2e4 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc5fc\uc99d\uc758 \uc601\ud5a5\uc744 \ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc2dd\ubb3c\uc131 \uc2dd\ub2e8\uc774 \ub9cc\uc131 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uac74\uac15\ud55c \uc2dd\ubb3c\uc131 \uc2dd\ub2e8\uc740 \uc57c\ucc44 50%, \ucf69, \uace1\ubb3c \ub610\ub294 \ucf69 \ud615\ud0dc\uc758 \ub2e8\ubc31\uc9c8 25%, \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \uc300, \ube75 \ub610\ub294 \uad6d\uc218 \ud615\ud0dc\uc758 \ud0c4\uc218\ud654\ubb3c 25%\ub85c \uad6c\uc131\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.&nbsp;\ub610\ud55c \uc62c\ub9ac\ube0c \uc624\uc77c\uacfc \uac19\uc740 \uac74\uac15\ud55c \uc9c0\ubc29\uc740 \ud558\ub8e8 \uc885\uc77c \uc801\ub2f9\ud788 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.&nbsp;\ud53c\ub9c8\uc790\uc720&nbsp;\uadf8\ub9ac\uace0 \uc300\uaca8 \uae30\ub984&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc544\ub0a0\ub85c\uadf8 \uc721\ub958 \uc560\ud638\uac00\ub294 \uc81c\ud488 \ub77c\ubca8\uc744 \uc8fc\uc758 \uae4a\uac8c \uc77d\uace0 \uc9c0\ubc29 \ubc0f \ub098\ud2b8\ub968 \ud568\ub7c9\uc744 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.&nbsp;\uc774\ub7ec\ud55c \uc81c\ud488\uc740 \ub2e4\uc591\ud55c \uacf5\uc815\uc744 \uac70\uce58\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.&nbsp;\ub2e4\ub978 \uace0\uae30\uc640 \ube44\uc2b7\ud55c \ub9db\uc744 \ub0b4\uae30 \uc704\ud574&nbsp;\uc774\uac83\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc591\uc758 \uc9c0\ubc29\uacfc \uc18c\uae08\uc744 \ucd94\uac00\ud558\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.&nbsp;\uc7a5\uae30\uc801\uc73c\ub85c \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\ub294&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ucc44\uc2dd\uc8fc\uc758\uc790, \uc644\uc804\ucc44\uc2dd \ubc0f \uc2dd\ubb3c\uc131 \uc2dd\ub2e8\uc758 \ucc28\uc774\uc810\uc740 \ubb34\uc5c7\uc785\ub2c8\uae4c?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc704\uc758 \ubaa8\ub4e0 \uac83\uc740 \uc2dd\ub2e8\uc5d0\uc11c \uace0\uae30\ub97c \uc790\ub974\ub294 \uac83\uacfc \uad00\ub828\uc774 \uc788\uc9c0\ub9cc \uc8fc\uc694 \uc544\uc774\ub514\uc5b4\ub294 \ub2e4\ub985\ub2c8\ub2e4.&nbsp;\ub3d9\ubb3c\uc774 \ud574\ub97c \uc785\ub294 \uac83\uc744 \ubcf4\uace0 \uc2f6\uc5b4\ud558\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 \ucc44\uc2dd\uc8fc\uc758\ub97c \uc120\ud0dd\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.&nbsp;\uc774\uac83\uc740 \uace0\uae30\ub97c \ud53c\ud558\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.&nbsp;\uc721\ub958 \uc81c\ud488&nbsp;\ub9c8\ub298, \ucabd\ud30c\uc640 \uac19\uc740 \ub9e4\uc6b4 \ub0c4\uc0c8\uac00 \ub098\ub294 \uc57c\ucc44.&nbsp;\ucc44\uc2dd\uc8fc\uc758\uc790\ub294 \uc870\ubbf8\ub8cc\uac00 \uac70\uc758 \uc5c6\uace0 \uba39\ub294 \uac83\uc5d0 \ub9e4\uc6b0 \uc5c4\uaca9\ud569\ub2c8\ub2e4.&nbsp;\ud2b9\ud788 \ucc44\uc2dd \ucd95\uc81c \uae30\uac04 \ub3d9\uc548&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubc18\uba74\uc5d0 \ub2e4\ub978 \uc720\ud615\uc758 \ucc44\uc2dd\uc8fc\uc758\uc790\ub294&nbsp;\uace0\uae30\ub97c \ud53c\ud560 \uac83\uc774\ub2e4&nbsp;\uadf8\ub7ec\ub098 \uc6b0\uc720, \uacc4\ub780, \uafc0\uacfc \uac19\uc740 \ud2b9\uc815 \ub3d9\ubb3c\uc131 \uc81c\ud488\uc744 \uba39\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ucc44\uc2dd\uc8fc\uc758\ub294 \uc5b4\ub5a4 \uc2dd\uc73c\ub85c\ub4e0 \ub3d9\ubb3c\uc774 \ud574\ub97c \uc785\ub294 \uac83\uc744 \ubcf4\uace0 \uc2f6\uc9c0 \uc54a\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc120\ud0dd\ud55c \ubcf4\ub2e4 \uc5c4\uaca9\ud55c \ud615\ud0dc\uc758 \ucc44\uc2dd\uc8fc\uc758\uc785\ub2c8\ub2e4.&nbsp;\uc774\uac83\uc740 \ub3d9\ubb3c\uc131 \uc2dd\ud488\uc744 \ud53c\ud558\ub294 \uac83\ub9cc\uc744 \uc758\ubbf8\ud558\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4.&nbsp;\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2e4\ub978 \uc81c\ud488\ub4e4\ub3c4&nbsp;\uadf8\ub7ec\ud55c \ub3d9\ubb3c\uc758 \ud30c\uc0dd\ubb3c\uc744 \uc0ac\uc6a9\ud558\uc5ec \ub9cc\ub4e0&nbsp;\ubaa8\ud53c \uc81c\ud488 \ud3ec\ud568&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc57c\ucc44, \uacfc\uc77c, \uacac\uacfc\ub958 \ubc0f \uc528\uc557\uc774 \uac74\uac15\uc0c1\uc758 \uc774\uc720\ub85c \uac00\uc7a5 \uc790\uc8fc \uc120\ud0dd\ub418\uae30 \ub54c\ubb38\uc5d0 \ub300\ubd80\ubd84\uc758 \uc2dd\ubb3c\uc131 \uc2dd\ub2e8\uc740 \uc885\uc885 \uac74\uac15\uc0c1\uc758 \uc774\uc720\ub85c \uc120\ud0dd\ub429\ub2c8\ub2e4.&nbsp;\uadf8\ub7ec\ub098 \uc774 \uc2dd\ub2e8\uc5d0\ub294 \uc5ec\uc804\ud788 \uc801\uc808\ud55c \uc591\uc758 \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29, \ube44\ud0c0\ubbfc \ubc0f \ubbf8\ub124\ub784\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.&nbsp;\uadf8\ub7ec\ub098 \uadf8\ub4e4\uc740 \uace0\uae30\ub97c \uba39\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 \uc774 \uc2dd\ub2e8\uc744 \uba39\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc0dd\uc120\uacfc \uac19\uc740 \ud2b9\uc815 \uace0\uae30\uc5d0\uc11c \ub2e8\ubc31\uc9c8\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc2dd\ubb3c\uc131 \uc2dd\ub2e8\uc744 \ucd5c\ub300\ud55c \ud65c\uc6a9\ud558\uc2ed\uc2dc\uc624.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ucc44\uc2dd\uc740 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc720\uc775\ud569\ub2c8\ub2e4.&nbsp;\uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc2ec\uc7a5 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4 \uadf8\ub7ec\ub098 \ud6a8\uacfc\uc801\uc778 \uc2dd\ubb3c\uc131 \uc2dd\ub2e8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub2e8\uc21c\ud788 \uc721\uc2dd\uc744 \ud53c\ud558\ub294 \uac83\uc744 \uc758\ubbf8\ud558\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.&nbsp;\ub2e4\uc74c\uacfc \uac19\uc740 \ub2e4\ub978 \uace0\ub824 \uc0ac\ud56d\uc774 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc2e0\uc120\ud55c \uc74c\uc2dd\uc744 \uba39\uac70\ub098 &#8216;\uc804\uccb4&#8217; \uc74c\uc2dd\uc744 \ub9ce\uc774 \uba39\ub294 \ub370 \uc9d1\uc911\ud558\uc138\uc694.&nbsp;<\/li>\n\n\n\n<li>\uc9c4\ubd80\ud55c \ub9db\uc774 \ub098\ub294 \uc74c\uc2dd\uc740 \ud53c\ud558\uc2ed\uc2dc\uc624.&nbsp;\ud2b9\ud788 \ud654\ud559 \ubb3c\uc9c8\uc774\ub098 \ubc29\ubd80\uc81c\uc5d0 \ub300\ud574.&nbsp;<\/li>\n\n\n\n<li>\ub2e4\uc591\ud55c \uc57c\ucc44\ub97c \uba39\ub2e4&nbsp;<\/li>\n\n\n\n<li>\uc0dd\uc120\uacfc \uac19\uc740 \uac74\uac15\ud55c \uace0\uae30\ub9cc \uba39\uc2b5\ub2c8\ub2e4.&nbsp;<\/li>\n\n\n\n<li>\uc2dd\ubb3c\uc131 \uc2dd\ub2e8\uc758 \uc774\ub7ec\ud55c \ud575\uc2ec \uc6d0\uce59\uc744 \uace0\uc218\ud558\uba74 \ud3c9\uc0dd \uc0ac\uc6a9\ud560 \uc218 \uc788\uc744 \ub9cc\ud07c \ucda9\ubd84\ud788 \uac74\uac15\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/li>\n\n\n\n<li>\uadf8\ub7ec\ub098 \ud034\ub178\uc544, \uc78e\uc774 \ub9ce\uc740 \ucc44\uc18c, \ucf69, \ud1b5\uace1\ubb3c, \ub300\ub450, \ubc84\uc12f, \ud15c\ud398\uc640 \uac19\uc740 \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uacfc \uace0\uad6c\ub9c8, \ub2f9\uadfc, \ud604\ubbf8\uc640 \uac19\uc740 \uac74\uac15\ud55c \ud0c4\uc218\ud654\ubb3c \uacf5\uae09\uc6d0\uc5d0 \ub300\ud55c \ub354 \ub9ce\uc740 \uc5f0\uad6c\uac00 \uc774\ub8e8\uc5b4\uc838\uc57c \ud569\ub2c8\ub2e4.&nbsp;<\/li>\n\n\n\n<li>\uc120\ud0dd\ub41c \ucc44\uc18c\ub294 \uc0b4\ucda9\uc81c\ub97c \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uace0 \uc2ec\uc5b4\uc57c \ud569\ub2c8\ub2e4.&nbsp;<\/li>\n\n\n\n<li>\ub450\uc720, \uc544\ubaac\ub4dc \uc6b0\uc720 \ub610\ub294 \uadc0\ub9ac \uc6b0\uc720\ub294 \ud544\uc694\ud55c \uce7c\uc298\uc744 \uc12d\ucde8\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/li>\n\n\n\n<li>\uacac\uacfc\ub958, \uacfc\uc77c, \uc8fc\uc2a4 \ub610\ub294 \uacfc\uc77c \uc2a4\ubb34\ub514\ub294 \uc2dd\uc0ac \uc0ac\uc774\uc5d0 \uac04\uc2dd\uc73c\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/li>\n\n\n\n<li>\ubd88\ud544\uc694\ud55c \ud0c4\uc218\ud654\ubb3c, \ud280\uae34 \uc81c\ud488 \ubc0f \uac00\uacf5 \uc2dd\ud488\uc744 \ud53c\ud558\uc2ed\uc2dc\uc624.&nbsp;<\/li>\n\n\n\n<li>6\uac1c\uc6d4 \ub3d9\uc548 \uc2dd\ubb3c\uc131 \uc2dd\ub2e8\uc744 \ub530\ub974\uace0 \ud0c8\ubaa8 \ub610\ub294 \ud53c\ubd80 \uacb0\uc810 \ubc0f \uac74\uc870\ud568\uc744 \uacbd\ud5d8\ud55c \uc0ac\ub78c.&nbsp;\ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784 \uacb0\ud54d\uc744 \ud655\uc778\ud558\uae30 \uc704\ud574 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