{"id":29299,"date":"2022-11-12T10:51:26","date_gmt":"2022-11-12T03:51:26","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=29299"},"modified":"2022-11-15T11:44:36","modified_gmt":"2022-11-15T04:44:36","slug":"5-reasons-health-checkup-before-running","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/ko\/hospital\/hospital-news\/5-reasons-health-checkup-before-running\/","title":{"rendered":"\ub2ec\ub9ac\uae30 \uc804 \uac74\uac15\uc744 \uccb4\ud06c\ud574\uc57c \ud558\ub294 5\uac00\uc9c0 \uc774\uc720"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li>\uc2ec\uc7a5 \ub3cc\uc5f0\uc0ac\ub294 \uacbd\uace0 \uc5c6\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \uc0dd\uba85\uc744 \uc704\ud611\ud558\ub294 \uc0c1\ud0dc\uc785\ub2c8\ub2e4.&nbsp;\uc774\uac83\uc740 \uc885\uc885 \uc9c4\ub2e8\ub418\uc9c0 \uc54a\uc740 \uac74\uac15 \uc7a5\uc560\uac00 \uc788\ub294 \ub7ec\ub108\uc5d0\uac8c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.&nbsp;\ud2b9\ud788 \uc2ec\uc7a5\ubcd1<\/li>\n\n\n\n<li>\ub9c8\ub77c\ud1a4 \ub2ec\ub9ac\uae30\ub294 \uc7a5\uac70\ub9ac \ub2ec\ub9ac\uae30 \ud65c\ub3d9\uc758 \ud55c \ud615\ud0dc\uc785\ub2c8\ub2e4.&nbsp;\ub354\uc6b4 \ub0a0\uc528\uc5d0 \ub2ec\ub9ac\ub294 \uac83\uc740 \uc704\ud5d8\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c0\uae30 \uc26c\uc6b0\ubbc0\ub85c \ub7ec\ub108\ub4e4\uc740 \uc774\ub7ec\ud55c \ub808\uc774\uc2a4\ub97c \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \uac74\uac15 \uac80\uc9c4\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.&nbsp;\ubc1c\uc0dd\ud558\ub294 \uac01\uc885 \uc774\uc0c1 \ud604\uc0c1\uc744 \uad00\ucc30\ud558\ub294 \uac83 \uc678\uc5d0 \uc5b4\ub5a0\ud55c \ub300\uac00\ub97c \uce58\ub974\ub354\ub77c\ub3c4 \ub808\uc774\uc2a4\ub97c \ub05d\ub0b4\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uc2ed\uc2dc\uc624.<\/li>\n\n\n\n<li>\uc6b4\ub3d9 \uc911\uc5d0 \uc0ac\ub78c\uc774 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \ucd5c\ub300 \uc0b0\uc18c\ub7c9\uc744 \uce21\uc815\ud558\uae30 \uc704\ud55c \uc720\uc0b0\uc18c \ud14c\uc2a4\ud2b8(VO2Max \ud3c9\uac00) \ud615\ud0dc\uc758 \ud53c\ud2b8\ub2c8\uc2a4 \ud14c\uc2a4\ud2b8\ub294 \uc790\uc2e0\uc758 \uc644\uc804\ud55c \uc6b4\ub3d9 \uc7a0\uc7ac\ub825\uc744 \uc2e4\ud604\ud558\ub824\ub294 \uc6b4\ub3d9\uc120\uc218\uc5d0\uac8c \uc720\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ub9c8\ub77c\ud1a4\uc758 \uc778\uae30\uac00 \ub192\uc544\uc9d0\uc5d0 \ub530\ub77c \uadf8 \uc5b4\ub290 \ub54c\ubcf4\ub2e4 \ub9ce\uc740 \uc8fc\uc790\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4.&nbsp;\uadf8 \uc774\uc720\ub294 \ub2ec\ub9ac\uae30\uac00 \uc2e0\uccb4\uc801\uc73c\ub85c \uac74\uac15\ud574\uc9c0\ub294 \uac83\ub9cc\uc774 \uc544\ub2c8\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.&nbsp;\ud558\uc9c0\ub9cc \uc9c0\uae08\uc740 \ub2e4\uc591\ud55c \ud65c\ub3d9\uc774&nbsp;\uc815\uae30\uc801\uc73c\ub85c&nbsp;\uc2a4\ud3ec\uce20\uc640 \uc77c\ubc18 \ub7ec\ub108\ub97c \ucc98\uc74c \uc811\ud558\ub294 \uc0ac\ub78c\ub4e4\uc744 \uc704\ud574.&nbsp;\ub9ce\uc740 \ub9c8\ub77c\ud1a4 \ub300\ud68c\uc5d0 \ucc38\uac00\ud588\uc9c0\ub9cc \uc790\uc2e0\uc758 \uae30\ub85d\uc744 \uae68\uace0 \uc2f6\uc740 \uc0ac\ub78c \ud3ec\ud568&nbsp;\uc6b0\ub9ac \ubab8\uc758 \uc6b4\ub3d9 \uc7a0\uc7ac\ub825\uc740 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc778\uc2dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.&nbsp;\ubb38\uc81c \ub610\ub294 \uc8fd\uc74c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2ec\uc7a5 \ub3cc\uc5f0\uc0ac\ub294 \uacbd\uace0 \uc5c6\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \uc0dd\uba85\uc744 \uc704\ud611\ud558\ub294 \uc0c1\ud0dc\uc785\ub2c8\ub2e4.&nbsp;\uc774\uac83\uc740 \uc885\uc885 \uc9c4\ub2e8\ub418\uc9c0 \uc54a\uc740 \uac74\uac15 \uc7a5\uc560\uac00 \uc788\ub294 \ub7ec\ub108\uc5d0\uac8c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.&nbsp;\ud2b9\ud788 \uc2ec\uc7a5\ubcd1&nbsp;\uc774 \uc0c1\ud0dc\ub294 \uc6b4\ub3d9 \uc911\uc5d0 \uc2ec\uc7a5\uc774 \ub354 \uc5f4\uc2ec\ud788 \uc77c\ud560 \ub54c \ubc1c\uc0dd\ud569\ub2c8\ub2e4.&nbsp;\uc774\ub85c \uc778\ud574 \ub9e5\ubc15\uc774 \ub192\uc544\uc838 \ub2ec\ub9ac\uae30 \uc911&nbsp;<a href=\"https:\/\/healthmenowth.com\/diseases\/heart\/chf-congestive-heart-failure\/\">\uc2ec\uadfc\uacbd\uc0c9<\/a>&nbsp;\uc73c\ub85c \uc0ac\ub9dd\uc5d0 \uc774\ub97c \uc218 \uc788\ub294 \uc694\uc998\uc774 \ub9ce\uc544\uc9c0\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0 \ub7ec\ub108\ub4e4\uc740 \ub4f1\ub85d\uc744 \ud1b5\ud574 \uccb4\ub825\uc758 \ud55c\uacc4\ub97c \ub6f0\uc5b4\ub118\uae30 \uc804\uc5d0 \uac80\uc9c4\uc744 \ubc1b\uc544\uc57c \ud55c\ub2e4. :<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \uc9c4\ub2e8\ub418\uc9c0 \uc54a\uc740 \uc704\ud5d8\ud55c \uac74\uac15 \uc7a5\uc560 \uc2dd\ubcc4<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc815\uae30 \ub610\ub294 \uc5f0\uac04 \uac80\uc9c4\uc740 \uae30\uc800 \uac74\uac15 \uc0c1\ud0dc, \ud2b9\ud788&nbsp;<a href=\"https:\/\/healthmenowth.com\/diseases\/heart\/heart-disease\/\">\uc2ec\uc7a5 \uc9c8\ud658<\/a>&nbsp;\uc744 \uac10\uc9c0\ud558\ub294 \ub370 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4 &nbsp;.&nbsp;\uc774\ub85c \uc778\ud574 \ud658\uc790\ub294 \uae30\uc808\ud558\uace0 \uc758\uc2dd\uc744 \uc783\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\ud749\ubd80 \uc555\ubc15\uac10&nbsp;<a href=\"https:\/\/healthmenowth.com\/diseases\/heart\/palpitation\/\">, \uc2ec\uacc4\ud56d\uc9c4<\/a>&nbsp;\ub610\ub294 \uc0ac\ub9dd \ud3ec\ud568&nbsp;\ub2e4\ub978 \uac74\uac15 \uc7a5\uc560\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<a href=\"https:\/\/healthmenowth.com\/encephalitis\/\">\uadf8\uac83\uc740 \ub1cc\uc5fc<\/a>&nbsp;\uacfc \uac19\uc740 \uacbd\uc8fc \uc911\uc5d0 \uc8fc\uc790\ub97c \uc704\ud5d8\uc5d0 \ube60\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\ub9cc\uc131 \uc0c1\ucc98\ub85c\ubd80\ud130&nbsp;\uc720\uba85\ud55c \ubbf8\uc2dd \ucd95\uad6c \uc120\uc218 Mike Webster\uc640 \uac19\uc740 \ub9ce\uc740 \uc6b4\ub3d9 \uc120\uc218\uc758 \uc0ac\ub9dd \uc6d0\uc778\uc774 \ub41c \uc0c1\ud0dc\ub294 \ubc18\ubcf5\uc801\uc73c\ub85c \uc758\ub8cc \uc694\uccad\uc744 \uac70\ubd80\ud588\uc2b5\ub2c8\ub2e4.&nbsp;\uacbd\uae30 \uc804 \uc2ec\uc0ac<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \uc704\ud5d8\uc131 \ud3c9\uac00<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ub9c8\ub77c\ud1a4\uc744 \ud558\ub824\uba74 42.195km \ucf54\uc2a4\ub97c \uc644\uc8fc\ud558\uae30 \uc704\ud574 \uc721\uccb4\uc801 \uc815\uc2e0\uc801 \uccb4\ub825\uc774 \ubaa8\ub450 \ud544\uc694\ud558\uc9c0\ub9cc \ucd08\ubcf4\uc790\ub3c4 \uadf8 \uc5b4\ub290 \ub54c\ubcf4\ub2e4 \ub9ce\uc740 \uc5d0\ub108\uc9c0\uac00 \ud544\uc694\ud558\ub2e4\ub294 \uac83\uc740 \uc798 \uc54c\ub824\uc9c4 \uc0ac\uc2e4\uc785\ub2c8\ub2e4.&nbsp;\ud2b9\ud788 \ud0dc\uad6d\uacfc \uac19\uc774 \ub354\uc6b4 \uacf3\uc5d0\uc11c \ub2ec\ub9b4 \ub54c \uc774 \ubd84\uc57c\uc5d0\uc11c \ud558\ubc84\ub4dc \ub300\ud559\uad50\uc5d0\uc11c \uc2e4\uc2dc\ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub9e4\ub144 200-300\uba85\uc758 \ub0a8\ub140\uac00 \uc6b4\ub3d9 \uc911 \uc0ac\ub9dd\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.&nbsp;\uc774\uac83\uc740 \ub300\ubd80\ubd84 \ucc9c\uc2dd\uc774\ub098 \uc5f4\uc0ac\ubcd1\uc758 \uacb0\uacfc\uc785\ub2c8\ub2e4.&nbsp;\ub530\ub77c\uc11c \uc62c\ubc14\ub978 \ud638\ud761\ubc95&nbsp;\ub6f0\uba74\uc11c \ubb3c\uc744 \ub9ce\uc774 \ub9c8\uc2dc\uae30&nbsp;\ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \uc774\uc0c1 \uc99d\uc0c1\uc744 \uc778\uc9c0\ud558\uace0 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4.&nbsp;\ubaa8\ub4e0 \uacbd\uc6b0\uc5d0 \ub808\uc774\uc2a4\ub97c \ub05d\ub0b4\ub294 \uac83\ub9cc\uc774 \uc544\ub2d9\ub2c8\ub2e4.&nbsp;\ub2ec\ub9ac\uae30 \uc804\uc5d0 \uc704\ud5d8 \uc218\uc900\uc744 \ud3c9\uac00\ud558\uae30 \uc704\ud574 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4.&nbsp;\uac04\uacfc\ud574\uc11c\ub294 \uc548\ub418\ub294 \ubaa8\ub4e0 \uce21\uba74\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \uc8fc\ud589\uc774 \uae08\uc9c0\ub418\ub294 \uc0c1\ud669\uc758 \ud655\uc778<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ube44\ub9cc, \ub2f9\ub1e8\ubcd1, \uace0\ud608\uc555\uacfc \uac19\uc740 \uae30\uc800\uc9c8\ud658\uc774 \uc788\ub294 \uc0ac\ub78c.&nbsp;\ud754\ud788 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ub298\ub9ac\uac70\ub098 \uc6b4\ub3d9\uc744 \ud574\uc57c \ud55c\ub2e4\uace0 \uc0dd\uac01\ud558\uc9c0\ub9cc, \uc774\ub7ec\ud55c \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ub3d9\ub9e5\uc774 \ub9c9\ud790 \uc218 \uc788\ub294 \uac83\uc774 \ud604\uc2e4\uc785\ub2c8\ub2e4.&nbsp;\uc774\ub85c \uc778\ud574 \uc2ec\uc7a5\uc73c\ub85c \uac00\ub294 \ud608\ub958\uac00 \uac10\uc18c\ud569\ub2c8\ub2e4.&nbsp;\uaca9\ub82c\ud55c \uc6b4\ub3d9\uc740 \ub4dd\ubcf4\ub2e4 \uc2e4\uc774 \ub9ce\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \uc774 \uc0c1\ud0dc\uc758 \ud658\uc790\ub294 \ub2ec\ub9ac\uae30 \uc804\uc5d0 \ud56d\uc0c1 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \ubd80\uc0c1 \uc704\ud5d8 \uac10\uc9c0<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774 \uacfc\uc815\uc740 \ub2ec\ub9ac\uae30 \ubd80\uc0c1\uc758 \ubcd1\ub825\uc774 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uc911\uc694\ud569\ub2c8\ub2e4.&nbsp;\uc774\uac83\uc740 \uc9c0\uc18d\uc801\uc778 \uc5fc\uc99d\uc774\ub098 \ubd80\uae30\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uadf8\ub9ac\uace0 \uc2e0\uccb4\uac00 \uc644\uc804\ud788 \ud68c\ubcf5\ub420 \uc218 \uc788\ub3c4\ub85d \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ucde8\ud558\uc9c0 \uc54a\uc73c\uba74 \uacb0\uad6d \ub9cc\uc131 \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uae30\uc220\uc801\uc73c\ub85c \ud6c8\ub828\ub418\uc9c0 \uc54a\uc740 \ub7ec\ub108\ub3c4 \uc774 \ud328\ud134\uc5d0 \ub300\ud55c \uac80\uc0ac\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.&nbsp;\uc774\ub807\uac8c \ud558\uba74 \uc7a5\uae30 \uc815\uc9c0\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \ubc18\ubcf5\uc801\uc778 \ubd80\uc0c1\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\ub610\ub294 \uc801\uc808\ud55c \uc870\uc5b8\uacfc \uce58\ub8cc \uc5c6\uc774\ub294 \ub2e4\uc2dc \ub6f0\ub294 \uac83\ub3c4 \uae08\uc9c0\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \uccb4\ub825 \ud14c\uc2a4\ud2b8<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ud53c\ud2b8\ub2c8\uc2a4 \ud14c\uc2a4\ud2b8\uc5d0\ub294 \uc758\ub8cc \uc9c1\uc6d0\uc774 \uc6b4\ub3d9 \uc911 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \ucd5c\ub300 \uc0b0\uc18c\ub7c9\uc744 \uce21\uc815\ud558\uae30 \uc704\ud574 \uc720\uc0b0\uc18c \ud14c\uc2a4\ud2b8(\ucd5c\ub300 VO2 \ud3c9\uac00)\ub97c \uc218\ud589\ud558\ub294 \uac83\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4.&nbsp;\uacb0\uacfc\uac00 \ub192\uc73c\uba74&nbsp;\ud658\uc790\uac00 \uac74\uac15\ud558\ub2e4\ub294 \uac83\uc744 \ubcf4\uc5ec\uc8fc\uc2ed\uc2dc\uc624.&nbsp;\ub530\ub77c\uc11c \uc774 \ud14c\uc2a4\ud2b8\ub294 \uc18d\ub3c4\uc640 \uac70\ub9ac \uce21\uba74\uc5d0\uc11c \uc644\uc804\ud55c \uc6b4\ub3d9 \uc7a0\uc7ac\ub825\uc744 \ub2ec\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.&nbsp;\uc801\uc808\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uad50\uc721 \ud504\ub85c\uadf8\ub7a8\uc744 \uad6c\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \ubfd0\ub9cc \uc544\ub2c8\ub77c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b4\ub3d9\uc744 \ud558\uac70\ub098 \uc5b4\ub5a4 \ud615\ud0dc\uc758 \uc2a4\ud3ec\uce20\ub97c \ud558\uae30 \uc804\uc5d0\ub294 \ud56d\uc0c1 \uc6cc\ubc0d\uc5c5\uc744 \ud574\uc57c \ud569\ub2c8\ub2e4.&nbsp;\ub2ec\ub9ac\ub294 \uac83\ub3c4 \ub2e4\ub974\uc9c0 \uc54a\ub2e4.&nbsp;\ub7ec\ub108\ub294 \ub808\uc774\uc2a4\ub97c \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \ucca0\uc800\ud55c \uac74\uac15 \uac80\uc9c4\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.&nbsp;\uc774\uac83\uc740 \uae30\uc800\uc9c8\ud658\uc774 \uc788\ub294 \uc0ac\ub78c\ub4e4\uacfc \uc2a4\ud3ec\uce20\ub97c \ucc98\uc74c \uc811\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud2b9\ud788 \ud574\ub2f9\ub429\ub2c8\ub2e4. \ub610\ud55c \uc18d\ub3c4\uc640 \uc8fc\ud589 \uac70\ub9ac\ub97c \ucd5c\uc801\ud654\ud558\ub824\ub294 \uc77c\ubc18 \uc8fc\uc790\ub294 \ubd80\uc0c1 \uc704\ud5d8\uc744 \uc2dd\ubcc4\ud558\uae30 \uc704\ud574 \uc774\ub7ec\ud55c \uac80\uc0ac\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.&nbsp;\uad81\uadf9\uc801\uc73c\ub85c \ub2ec\ub9ac\uae30 \uacbd\ub825\uc744 \ub2e8\ucd95\uc2dc\ud0ac \uc218 \uc788\ub294 \ub9cc\uc131 \ud1b5\uc99d\uc758 \uac00\ub2a5\uc131\uc744 \uc904\uc785\ub2c8\ub2e4. \ub610\ud55c \uc774\ub7ec\ud55c \uadf8\ub8f9\uc740 \ud6c8\ub828 \uacc4\ud68d\uc774 \uc790\uc2e0\uc758 \ub2a5\ub825\uc5d0 \ub9de\ub294\uc9c0 \ud655\uc778\ud558\uae30 \uc704\ud574 \uccb4\ub825 \ud14c\uc2a4\ud2b8\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.&nbsp;\ub3d9\uc2dc\uc5d0 \uc774\uc804\uc5d0 \uc9c4\ub2e8\ub418\uc9c0 \uc54a\uc740 \uac74\uac15 \uc704\ud5d8\uc744 \uac10\uc9c0\ud560 \uc218 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