{"id":29996,"date":"2023-01-08T09:55:01","date_gmt":"2023-01-08T02:55:01","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=29996"},"modified":"2023-02-05T11:10:11","modified_gmt":"2023-02-05T04:10:11","slug":"mediterranean-diet-2023-best-diet-wellness","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/ko\/food-nutrition\/mediterranean-diet-2023-best-diet-wellness\/","title":{"rendered":"2023\ub144 \ucd5c\uace0\uc758 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uacfc\ud559\uc801\uc73c\ub85c \ub4b7\ubc1b\uce68\ub418\ub294 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uc785\ub2c8\ub2e4."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\uae08\ud654\uac00 \uc99d\uac00\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4&nbsp;6\ub144 \uc5f0\uc18d\uc73c\ub85c \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc774 \ucd5c\uace0\uc758 \uc885\ud569 \uc2dd\ub2e8\uc73c\ub85c \uc120\uc815\ub418\uc5c8\uc2b5\ub2c8\ub2e4.&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/health.usnews.com\/best-diet\/best-diets-overall?src=usn_pr\" target=\"_blank\">U.S. News &amp; World Report\uc5d0\uc11c \ud654\uc694\uc77c&nbsp;<\/a>&nbsp;\ubc1c\ud45c\ud55c 2023\ub144 \uc21c\uc704\uc5d0 \ub530\ub974\uba74&nbsp;\ud587\ubcd5\uc5d0 \ud760\ubed1 \uc816\uc740 \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc740 \ucd5c\uace0\uc758 \uc2dd\ubb3c \uc911\uc5d0\uc11c \uac74\uac15\ud55c \uc2dd\uc2b5\uad00 \ubc0f \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud55c \ucd5c\uace0\uc758 \uc2dd\ud488 \ubd80\ubb38\uc5d0\uc11c\ub3c4 1\uc704\ub97c \ucc28\uc9c0\ud588\ub2e4\uace0 \ubcf4\uace0\uc11c\ub294 \ubc1d\ud614\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2023\ub144\uc5d0 \ucd94\uac00\ub41c \ub450 \uac00\uc9c0 \uc0c8\ub85c\uc6b4 \uce74\ud14c\uace0\ub9ac\uc5d0\uc11c \uc9c0\uc911\ud574\ub294\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/health.usnews.com\/best-diet\/tlc-diet\" target=\"_blank\">TLC(Therapeutic Lifestyle Changes<\/a>\u00a0\u00a0)\uc640 \uc720\uc5f0\uc131 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uac00\uc871\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \uc2dd\ub2e8\uc73c\ub85c \ubb36\uc5c8\uc73c\uba70\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/health.usnews.com\/best-diet\/dash-diet\" target=\"_blank\">DASH(\uace0\ud608\uc555\uc744 \uba48\ucd94\uae30 \uc704\ud55c \uc2dd\uc774\uc694\ubc95<\/a>\u00a0)\uc640 \ud568\uaed8 \u00a0\ucd5c\uc801\uc758 \ubf08\uc640 \uad00\uc808 \uac74\uac15\uc744 \uc704\ud574<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\uc6b0\ub9ac\ub294 \ud56d\uc0c1 \uc6b0\ub9ac\uac00 \ud574\uacb0\ud560 \uc218 \uc788\ub294 \ucd94\uac00 \uac74\uac15 \uc0c1\ud0dc\ub97c \ucc3e\uace0 \uc788\uc2b5\ub2c8\ub2e4.\u00a0\uadf8\ub7ec\ub098 \uc885\uc885 \ub2e4\uc774\uc5b4\ud2b8 X\uc640 \uc0c1\ud0dc X\ub97c \uac80\uc99d\ud558\uae30\uc5d0\ub294 \uacfc\ud559\uc801 \ub370\uc774\ud130\uac00 \ubd88\ucda9\ubd84\ud569\ub2c8\ub2e4\u00a0<strong>\u00a0<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;\ud558\uc9c0\ub9cc&nbsp;\ubf08\uc640 \uad00\uc808 \uac74\uac15\uc740 \uc0c1\ub2f9\ud55c \uc591\uc758 \uacfc\ud559 \ubb38\ud5cc\uc774 \uc788\ub294 \ubd84\uc57c\uc785\ub2c8\ub2e4.\u201d\ub77c\uace0 Schuller\ub294 \ub9d0\ud569\ub2c8\ub2e4.&nbsp;\u201c\uc6b0\ub9ac\ub294 \uc778\uad6c\uac00 \uace0\ub839\ud654\ub418\uace0 \uc788\ub2e4\ub294 \uac83\ub3c4 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\ub530\ub77c\uc11c \ub178\uc778\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\ub294 \uc2dd\ud488\uc5d0 \uc9d1\uc911\ud558\ub294 \uac83\uc774 \uc911\uc694\ud55c \uc694\uc18c\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc62c\ud574 \uc0c8\ub85c\uc6b4 \uae30\ub2a5: \ub9ac\ubdf0\uc5b4\ub4e4\uc740 \uc791\ub144\uc5d0 \ubd84\uc11d\ud55c 40\uac1c \uc815\ub3c4\uc758 \uc2dd\ud488 \ub300\uc2e0 24\uac1c \uc2dd\ud488\ub9cc \ud3c9\uac00\ud588\uc2b5\ub2c8\ub2e4.\u00a0\uc6d0\ub798 \ud504\ub85c\uadf8\ub7a8\uc758 \ub2e4\uc12f \uac00\uc9c0 \uc694\ub9ac: \ucc44\uc2dd, \ube44\uac74, \ubd81\uc720\ub7fd, \uc804\ud1b5 \uc544\uc2dc\uc544 \uc694\ub9ac.\u00a0\ubc0f \ud608\ub2f9 \uc9c0\uc218\u00a0\uc2dd\ubb3c\uc131 \uc6d0\uce59\uc73c\ub85c \uc778\ud574 \ud310\uc0ac\ub294 \uc9c0\uc911\ud574 \uc2dd\ub2e8 \ubc0f \uae30\ud0c0 \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\uc2dc\ucf30\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Schueller\ub294 &#8220;\uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc774 \ub2e8\uc21c\ud55c \uc804\uccb4 \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc774 \uc544\ub2c8\ub77c\ub294 \uc0ac\uc2e4\uc744 \uae68\ub2eb\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.&#8221;\ub77c\uace0 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\ub7ec\ud55c \uc811\uadfc \ubc29\uc2dd\uc740 2023\ub144 \uac80\ud1a0\uc5d0 \ucd94\uac00\ub41c \ub450 \uac00\uc9c0 \uc0c8\ub85c\uc6b4 \ub2e4\uc774\uc5b4\ud2b8\uc778\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/health.usnews.com\/best-diet\/keyto-diet\" target=\"_blank\">Keyto<strong>\u00a0<\/strong><\/a>\u00a0\uc640\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/health.usnews.com\/best-diet\/pritikin-diet\" target=\"_blank\">Pritikin<\/a>\u00a0\uc5d0 \ubc18\uc601\ub418\uc5b4 \uc788\ub2e4\uace0 Schueller\ub294 \ub9d0\ud588\uc2b5\ub2c8\ub2e4.(\uc608, Y\uac00 \uc788\ub294 Keyto\uc785\ub2c8\ub2e4.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\uc6b0\ub9ac\ub294 \uc810\uc810 \ub354 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc2dd\ubb3c\uc131 \ub610\ub294 \uc2dd\ubb3c\uc131 \uc2dd\ub2e8\uc744 \uba39\uace0 \uc788\ub2e4\ub294 \uac83\uc744 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uc544\ub2c8\uba74 \ucd5c\uc18c\ud55c \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694.\u201d\ub77c\uace0 \uadf8\ub140\ub294 \ub9d0\ud569\ub2c8\ub2e4. \u201cY \ub2e4\uc774\uc5b4\ud2b8\uc640 \ucf00\ud1a0\ub294 \uc720\uc5f0\ud558\uace0 \uc800\ud0c4\uc218\ud654\ubb3c \uc9c0\uc911\ud574 \uc2dd\ub2e8\uc774\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Pritikin \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc9c0\ubc29\uc774 \uc801\uace0 \uc12c\uc720\uc9c8\uc774 \ub9ce\uc73c\uba70 \uc801\ub2f9\ud788 \uc720\uc5f0\ud55c \uc804\uccb4 \uc2dd\uc0ac\uc5d0 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4.&#8221;\ub77c\uace0 \ub367\ubd99\uc785\ub2c8\ub2e4.&nbsp;\u201c\uc6b0\ub9ac\ub294 \ub354 \ub9ce\uc740 \uc790\uc5f0\uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub824\ub294 \uc6c0\uc9c1\uc784\uc744 \ubaa9\uaca9\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uc88b\uc740 \uc77c\uc774\ub77c\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4.\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"paragraph-8579386f-e496-3d3e-0ca8-73601f2f9014\">\uc9c0\uc911\ud574 \uc2dd\ub2e8\uc774\ub780?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc218\ub9ce\uc740 \uc5f0\uad6c\uc5d0\uc11c \uc9c0\uc911\ud574 \uc2dd\ub2e8&nbsp;<a href=\"https:\/\/healthmenowth.com\/diseases\/endocrine-system\/diabetes-mellitus\/causes\/\">\uc774 \ub2f9\ub1e8\ubcd1&nbsp;<\/a><a href=\"https:\/\/healthmenowth.com\/diseases\/endocrine-system\/hypperlipidemias\/\">, \uace0\ucf5c\ub808\uc2a4\ud14c\ub864,&nbsp;<\/a><a href=\"https:\/\/healthmenowth.com\/diseases\/brain-nerve\/dementia\/\">\uce58\ub9e4<\/a>&nbsp;, \uae30\uc5b5\ub825 \uc190\uc0c1&nbsp;<a href=\"https:\/\/healthmenowth.com\/diseases\/brain-nerve\/major-depressive-disorder\/\">, \uc6b0\uc6b8\uc99d<\/a>&nbsp;,&nbsp;<a href=\"https:\/\/healthmenowth.com\/diseases\/cancer\/breast-cancer\/\">\uc720\ubc29\uc554<\/a>&nbsp;\uc758 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc774 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4 &nbsp;.&nbsp;\uadf8\uac83\uc740 \ub610\ud55c \ub354 \uac15\ud55c \ubf08, \ub354 \uac15\ud55c \uc2ec\uc7a5\uacfc \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uadf8\ub9ac\uace0 \ub354 \uae34 \uc218\uba85<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2dd\uc0ac\ub294 \uac04\ub2e8\ud55c \uc694\ub9ac\ub85c \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4.\u00a0\uc8fc\ub85c \uc2dd\ubb3c\uc5d0\uc11c\u00a0\uac01 \uc2dd\uc0ac\ub294 \uacfc\uc77c\uacfc \ucc44\uc18c, \ud1b5\uace1\ubb3c, \uacac\uacfc\ub958 \ubc0f \uc528\uc557\uc5d0 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4.\u00a0\uc57d\uac04\uc758 \uacac\uacfc\ub958\uc640 \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc5d0 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4.\u00a0\ubc84\ud130\uc640 \uac19\uc740 \uc62c\ub9ac\ube0c \uc624\uc77c \uc774\uc678\uc758 \uc9c0\ubc29\uc740 \uac70\uc758 \uc18c\ube44\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.\u00a0\uadf8\ub807\ub2e4\uba74\u00a0\uc124\ud0d5\uacfc \uc815\uc81c\ub41c \uc2dd\ud488\uc740 \ud2b9\ubcc4\ud55c \uacbd\uc6b0\ub97c \uc704\ud574 \uc608\uc57d\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubd89\uc740 \uace0\uae30\ub294 \ub4dc\ubb3c\uac8c \uc0ac\uc6a9\ub429\ub2c8\ub2e4.&nbsp;\uc77c\ubc18\uc801\uc73c\ub85c \uc870\ubbf8\ub8cc\ub85c\ub9cc \uc0ac\uc6a9\ub429\ub2c8\ub2e4.&nbsp;\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uac74\uac15\uc5d0 \uc88b\uc740 \uae30\ub984\uc9c4 \uc0dd\uc120\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc73c\uba70 \uacc4\ub780, \uc6b0\uc720, \ub2ed\uace0\uae30\ub294 \uc804\ud1b5\uc801\uc778 \uc11c\uc591 \uc2dd\ub2e8\ubcf4\ub2e4 \ud6e8\uc52c \uc791\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2dd\uc0ac\uc640 \uc2e0\uccb4 \ud65c\ub3d9 \uc0ac\uc774\uc758 \uc0ac\ud68c\uc801 \uc0c1\ud638 \uc791\uc6a9\uc740 \uc9c0\uc911\ud574 \uc2dd \uc2dd\uc2b5\uad00\uc758 \uae30\ubcf8\uc785\ub2c8\ub2e4.&nbsp;\uc2dd\ub2e8\uc758 \uc77c\ubd80\uc778 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \ubcc0\ud654\uc5d0\ub294 \uce5c\uad6c \ubc0f \uac00\uc871\uacfc \ud568\uaed8 \uc2dd\uc0ac\ud558\ub294 \uac83\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4.&nbsp;\uc2dd\uc0ac \uc0ac\uc774\uc758 \ubaa8\uc784&nbsp;\uc758\uc2dd\uc801\uc73c\ub85c \uc88b\uc544\ud558\ub294 \uc74c\uc2dd \uba39\uae30&nbsp;\uc758\uc2dd\uc801\uc778 \uc6c0\uc9c1\uc784\uacfc \uc6b4\ub3d9\ubfd0\ub9cc \uc544\ub2c8\ub77c<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"paragraph-c516fec6-d860-6cff-1c78-731d86573322\">\ub450 \ubc88\uc9f8\uc774\uc790 \ub9c8\uc9c0\ub9c9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">2022\ub144\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c DASH\uc640 \ud50c\ub809\uc2a4 \ub2e4\uc774\uc5b4\ud2b8\ub294 \ucd5c\uace0\uc758 \uc804\uccb4 \ub2e4\uc774\uc5b4\ud2b8\uc5d0\uc11c 2\uc704\ub97c \ucc28\uc9c0\ud588\uc2b5\ub2c8\ub2e4.&nbsp;\uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc \ube44\uc2b7\ud569\ub2c8\ub2e4.&nbsp;\uc774\ub7ec\ud55c \uc2dd\ud488\uc740 \uac00\uacf5 \uc2dd\ud488\uacfc \uacfc\uc77c, \uc57c\ucc44, \uacac\uacfc\ub958, \ub80c\ud2f8\ucf69, \ud1b5\uace1\ubb3c, \uacac\uacfc\ub958 \ubc0f \uc528\uc557\uc73c\ub85c \uc811\uc2dc\ub97c \ucc44\uc6b0\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uac70\ub098 \uc81c\uac70\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">DASH \ub2e4\uc774\uc5b4\ud2b8\ub294 \ud608\uc555\uc744 \ub0ae\ucd94\uae30 \uc704\ud574 \uc18c\uae08 \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\ub294 \ub370 \uc911\uc810\uc744 \ub450\ub294 \ubc18\uba74,\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/health.usnews.com\/best-diet\/flexitarian-diet\" target=\"_blank\">\ud50c\ub809\uc2dc \ud14c\ub9ac\uc5b8\ud2b8 \ub2e4\uc774\uc5b4\ud2b8<\/a>\u00a0\ub294 \uc774\ub984\uc5d0\uc11c \uc54c \uc218 \uc788\ub4ef\uc774 \uace0\uae30\ub098 \uac00\uae08\ub958\ub97c \uac00\ub054 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/health.usnews.com\/best-diet\/experts\" target=\"_blank\" rel=\"noreferrer noopener\">33\uba85\uc758 \uc804\ubb38\uac00<\/a>&nbsp;\ub85c \uad6c\uc131\ub41c \ud328\ub110\uc774&nbsp;\uc778\uae30 \uc788\ub294 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc870\uc0ac\ud558\uace0 \uc5ec\ub7ec \ubc94\uc8fc\ub85c \uc21c\uc704\ub97c \ub9e4\uacbc\uc2b5\ub2c8\ub2e4. \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ubaa8\ub4e0 \uc2dd\ud488\uad70\uc774 \ud3ec\ud568\ub429\ub2c8\uae4c?&nbsp;\uc99d\uac70 \uae30\ubc18\uc785\ub2c8\ub2e4.&nbsp;\ubaa8\ub4e0 \uc288\ud37c\ub9c8\ucf13\uc758 \ud544\uc218 \uc2dd\ud488\uc785\ub2c8\ub2e4.&nbsp;\uc5bc\ub9c8\ub098 \uc27d\uac8c \uc900\ube44\ud560 \uc218 \uc788\uc2b5\ub2c8\uae4c?&nbsp;\ucd94\uac00 \ube44\ud0c0\ubbfc\uc774\ub098 \ubcf4\ucda9\uc81c\ub97c \uc0ac\uc6a9\ud558\uace0 \uc788\uc2b5\ub2c8\uae4c?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Schueller\ub294 &#8220;\uc6b0\ub9ac\ub294 \uc591\ubcf4\ub2e4 \uc9c8\uc5d0 \ucd08\uc810\uc744 \ub9de\ucda5\ub2c8\ub2e4. &#8220;\uc6b0\ub9ac \ub9ac\ubdf0\uc5b4\ub4e4\uc740 \ub354 \uc774\uc0c1 \uc21c\uc704\ub97c \ub9e4\uae30\uc9c0 \uc54a\ub294 Dukan \ub2e4\uc774\uc5b4\ud2b8\uc640 \uac19\uc774 \ub108\ubb34 \uae30\uc774\ud574\uc11c \uc2dc\uac04\uc744 \uc8fc\uba74 \uc548 \ub418\ub294 \uc74c\uc2dd\uc774 \uc788\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ucd5c\uc545\uc758 \uc74c\uc2dd \uc0c1\uc740 \uc801\uc5b4\ub3c4 \ubd80\ubd84\uc801\uc73c\ub85c \uc644\uc804\ud55c \uc601\uc591 \ubd80\uc871\uc73c\ub85c \uc778\ud574&nbsp;\uc62c\ud574\uc758&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/health.usnews.com\/best-diet\/raw-food-diet\" target=\"_blank\">\ub0a0 \uc74c\uc2dd\uc5d0 \ub3cc\uc544\uac14\uc2b5\ub2c8\ub2e4.&nbsp;<\/a>\uc774\ub85c \uc778\ud574 \uc77c\ubd80 \ub9ac\ubdf0\uc5b4\ub294 \uc548\uc804\uc5d0 \ub300\ud574 \uac71\uc815\ud588\uc2b5\ub2c8\ub2e4.&nbsp;\ucd94\uc885\uc790\ub4e4\uc740 \uc870\ub9ac, \uc804\uc790\ub808\uc778\uc9c0, \ubc29\uc0ac\uc120 \uc870\uc0ac, \uc720\uc804\uc790 \ubcc0\ud615\uc744 \uac70\uce58\uc9c0 \uc54a\uc740 \uc74c\uc2dd\ub9cc \uba39\uc744 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.&nbsp;\ub610\ub294 \uc0b4\ucda9\uc81c \ub610\ub294 \uc81c\ucd08\uc81c\uc5d0 \ub300\ud55c \ub178\ucd9c&nbsp;\ub530\ub77c\uc11c \ub9ac\ubdf0\ub294 \uc2dd\ub2e8\uc744 \ub530\ub974\uae30\uac00 \uac70\uc758 \ubd88\uac00\ub2a5\ud558\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/health.usnews.com\/best-diet\/keto-diet\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>&nbsp;\ubcc0\ud615\ub41c \ucf00\ud1a0\uc640 \uacb0\ud569\ub41c \uc778\uae30 \uc788\ub294&nbsp;<a href=\"https:\/\/health.usnews.com\/best-diet\/keto-diet\" target=\"_blank\" rel=\"noreferrer noopener\">\ucf00\ud1a0 \ub2e4\uc774\uc5b4\ud2b8&nbsp;<\/a>24\uac1c \ub2e4\uc774\uc5b4\ud2b8 \uc911 20\uc704\ub97c \ucc28\uc9c0\ud588\uc73c\uba70 ,&nbsp;<a href=\"https:\/\/health.usnews.com\/best-diet\/atkins-diet\" target=\"_blank\" rel=\"noreferrer noopener\">\uc573\ud0a8\uc2a4<\/a>&nbsp;&nbsp;,&nbsp; \uc2ac\ub9bc\ud328\uc2a4\ud2b8&nbsp;,&nbsp;<a href=\"https:\/\/health.usnews.com\/best-diet\/slim-fast-diet\" target=\"_blank\" rel=\"noreferrer noopener\">\uc635\ud0c0\ube44\uc544 \uc21c\uc73c\ub85c&nbsp;<\/a><a href=\"https:\/\/health.usnews.com\/best-diet\/optavia-diet\" target=\"_blank\" rel=\"noreferrer noopener\">\uc800\ud0c4\uc218\ud654\ubb3c&nbsp;<\/a>&nbsp;\ub85c \uace0\ub2e8\ubc31 \ub610\ub294 \uace0\uc9c0\ubc29 \uc2dd\uc0ac\ub97c \uac15\uc870\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub2e4.&nbsp;\uc774\ub7ec\ud55c \uc2dd\ub2e8\uc740 \uadf9\ub3c4\ub85c \uc81c\ud55c\uc801\uc774\uae30 \ub54c\ubb38\uc5d0 \ub0ae\uc740 \ub4f1\uae09\uc785\ub2c8\ub2e4.&nbsp;\ubaa8\ub4e0 \uc2dd\ud488\uad70\uc744 \ub530\ub974\uace0 \uc81c\uac70\ud558\uae30 \uc5b4\ub824\uc6c0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ucf00\ud1a0\uc5d0 \ub300\ud55c \uc804\ubc18\uc801\uc778 \ud3c9\uac00\ub294 \ub0ae\uc9c0\ub9cc,&nbsp;\uadf8\ub7ec\ub098 \ub9ac\ubdf0\uc5b4\ub4e4\uc740 \ucd5c\uace0\uc758 \ub2e8\uae30 \uccb4\uc911 \uac10\ub7c9 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud574 \ucf00\ud1a0 \ub2e4\uc774\uc5b4\ud2b8\ub97c 1\uc704\ub85c \ud3c9\uac00\ud569\ub2c8\ub2e4.&nbsp;\uc290\ub7ec\ub294 \ub9d0\ud588\ub2e4&nbsp;\uc774\ub7ec\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub294 \uac74\uac15\ud55c \uc0b6\uc758 \ubc29\uc2dd\uc73c\ub85c \uac04\uc8fc\ub418\uc9c0 \uc54a\ub294\ub2e4\uace0 \ub367\ubd99\uc774\ub294 \uac83\uc774 \ube60\ub985\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub140\ub294 &#8220;\uc55e\uc73c\ub85c \uba87 \ub2ec \uc548\uc5d0 \uac00\uace0 \uc2f6\uc740 \uacb0\ud63c\uc2dd\uc774\ub098 \ud589\uc0ac\uac00 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc744 \uc704\ud55c \ub2e4\uc774\uc5b4\ud2b8&#8221;\ub77c\uba70 &#8220;\ub2e8\uae30\uc801\uc73c\ub85c \uc0b4\uc744 \ube84 \uac83\uc778\uac00?&nbsp;\ubb3c\ub860\uc785\ub2c8\ub2e4. \uc55e\uc73c\ub85c 2\ub144 \ub3d9\uc548 \ubcf4\uad00\ud558\uc2dc\uaca0\uc2b5\ub2c8\uae4c?&nbsp;\uc544\ub9c8.&#8221;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"paragraph-d4b965ad-dcbb-274f-4434-739dd6133fec\">\ub354 \ub9ce\uc740 \uc6b0\uc2b9\uc790<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Best Weight Loss Diet (Long Term) \ubd80\ubb38\uc5d0\uc11c\ub294&nbsp;&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/health.usnews.com\/best-diet\/weight-watchers-diet\" target=\"_blank\">WW(\uc774\uc804 Weight Watchers)<\/a>&nbsp;\uac00 1\uc704, DASH\uc640 TLC\uac00 \uacf5\ub3d9 2\uc704\ub97c \ucc28\uc9c0\ud588\uc73c\uba70 WW\ub3c4 Best Weight Loss Program\uc5d0\uc11c 1\uc704\ub97c \ucc28\uc9c0\ud588\uc2b5\ub2c8\ub2e4.&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/health.usnews.com\/best-diet\/noom-diet\" target=\"_blank\">(\uc0c1\uc5c5\uc6a9), NOOM \ubc0f<\/a>&nbsp;&nbsp;Jenny&nbsp;&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/health.usnews.com\/best-diet\/jenny-craig-diet\" target=\"_blank\">Craig<\/a>&nbsp;\uac00 \uadf8 \ub4a4\ub97c\uc774\uc5c8\uc2b5\ub2c8\ub2e4&nbsp; .<a rel=\"noreferrer noopener\" href=\"https:\/\/health.usnews.com\/best-diet\/jenny-craig-diet\" target=\"_blank\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud50c\ub809\uc2dc\ud14c\ub9ac\uc548\uacfc TLC\ub294 \ub530\ub77c\ud558\uae30 \uac00\uc7a5 \uc26c\uc6b4 \uce74\ud14c\uace0\ub9ac\uc5d0\uc11c \uae08\uba54\ub2ec\uc744 \uacf5\uc720\ud569\ub2c8\ub2e4.&nbsp;\uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc DASH \uc2dd\ub2e8\uc774 3\uc704\ub97c \ucc28\uc9c0\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">DASH \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc2ec\uc7a5 \uac74\uac15\uacfc \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub97c \uc704\ud55c \ucd5c\uace0\uc758 \ub2e4\uc774\uc5b4\ud2b8\ub85c \ucd5c\uace0\uc758 \uc601\uc608\ub97c \uc548\uc558\uc2b5\ub2c8\ub2e4.&nbsp;\uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc5d0 \uc774\uc5b4&nbsp;\uc720\uc5f0\ud55c \uc74c\uc2dd&nbsp;\uc624\ub2c8\uc2dc \ub2e4\uc774\uc5b4\ud2b8&nbsp;<a href=\"https:\/\/health.usnews.com\/best-diet\/ornish-diet\" target=\"_blank\" rel=\"noreferrer noopener\">\uc624\ub2c8\uc2dc<\/a>&nbsp;\ub2e4\uc774\uc5b4\ud2b8 \ub294 1977\ub144 \uce98\ub9ac\ud3ec\ub2c8\uc544\uc5d0 \uae30\ubc18\uc744 \ub454 \ube44\uc601\ub9ac \uc608\ubc29 \uc758\ud559 \uc5f0\uad6c\uc18c\uc758 \uc124\ub9bd\uc790\uc778 \ub518 \uc624\ub2c8\uc2dc \ubc15\uc0ac\uc5d0 \uc758\ud574 \ub9cc\ub4e4\uc5b4\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ornish \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \uae30\uc220\uacfc \uacb0\ud569\ub429\ub2c8\ub2e4.&nbsp;\uc6b4\ub3d9&nbsp;\uc0ac\ud68c\uc801 \uc9c0\uc6d0&nbsp;\uadf8\ub9ac\uace0 Ornish\uc5d0 \ub530\ub974\uba74&nbsp;<a href=\"https:\/\/www.cnn.com\/2022\/07\/30\/health\/dean-ornish-lifestyle-study-alzheimers-wellness\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">\uc57d\ubb3c\uc774\ub098 \uc218\uc220 \uc5c6\uc774 \uc2ec\uc7a5 \uc9c8\ud658\uc744 \uce58\ub8cc\ud560 \uc218 \uc788\ub294 \uacfc\ud559\uc801\uc73c\ub85c \uc785\uc99d\ub41c \uc720\uc77c\ud55c \ud504\ub85c\uadf8\ub7a8\uc785\ub2c8\ub2e4.<\/a><\/p>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_eedf0d6e62998' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-eedf0d6e62998'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-eedf0d6e62998'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='29996'\r\n                                      data-rating='5'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='2d6b64249f'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-eedf0d6e62998\"><span id=\"yasr-vv-text-container-eedf0d6e62998\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-eedf0d6e62998\">2<\/span>  Average: <span id=\"yasr-vv-average-container-eedf0d6e62998\">5<\/span>]<\/span><\/div><div id='yasr-vv-loader-eedf0d6e62998' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-eedf0d6e62998'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\uae08\ud654\uac00 \uc99d\uac00\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4&nbsp;6\ub144 \uc5f0\uc18d\uc73c\ub85c \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc774 \ucd5c\uace0\uc758 \uc885\ud569 \uc2dd\ub2e8\uc73c\ub85c \uc120\uc815\ub418\uc5c8\uc2b5\ub2c8\ub2e4.&nbsp;U.S. News &amp; World Report\uc5d0\uc11c \ud654\uc694\uc77c&nbsp;&nbsp;\ubc1c\ud45c\ud55c 2023\ub144 \uc21c\uc704\uc5d0 \ub530\ub974\uba74&nbsp;\ud587\ubcd5\uc5d0 \ud760\ubed1 \uc816\uc740 \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc740 \ucd5c\uace0\uc758 \uc2dd\ubb3c \uc911\uc5d0\uc11c \uac74\uac15\ud55c \uc2dd\uc2b5\uad00 \ubc0f \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud55c \ucd5c\uace0\uc758 \uc2dd\ud488 \ubd80\ubb38\uc5d0\uc11c\ub3c4 1\uc704\ub97c \ucc28\uc9c0\ud588\ub2e4\uace0 \ubcf4\uace0\uc11c\ub294 \ubc1d\ud614\uc2b5\ub2c8\ub2e4. 2023\ub144\uc5d0 \ucd94\uac00\ub41c \ub450 \uac00\uc9c0 \uc0c8\ub85c\uc6b4 \uce74\ud14c\uace0\ub9ac\uc5d0\uc11c \uc9c0\uc911\ud574\ub294\u00a0TLC(Therapeutic Lifestyle Changes\u00a0\u00a0)\uc640 \uc720\uc5f0\uc131 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uac00\uc871\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \uc2dd\ub2e8\uc73c\ub85c \ubb36\uc5c8\uc73c\uba70\u00a0DASH(\uace0\ud608\uc555\uc744 \uba48\ucd94\uae30 \uc704\ud55c<a class=\"more-link\" href=\"https:\/\/healthmenowth.com\/ko\/food-nutrition\/mediterranean-diet-2023-best-diet-wellness\/\"><span class=\"screen-reader-text\">&#8220;2023\ub144 \ucd5c\uace0\uc758 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uacfc\ud559\uc801\uc73c\ub85c \ub4b7\ubc1b\uce68\ub418\ub294 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uc785\ub2c8\ub2e4.&#8221;<\/span> \uacc4\uc18d \uc77d\uae30<\/a><\/p>\n","protected":false},"author":158819400,"featured_media":1376,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[712450984],"tags":[297866],"class_list":["post-29996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-nutrition","tag-297866","entry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"ko","enabled_languages":["th","zh","id","ja","ko","ru"],"languages":{"th":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"ko":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false}}},"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":2,"sum_votes":10},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/healthmenowth.com\/wp-content\/uploads\/2019\/08\/foodiesfeed.com_summer-barbeque-feast.jpg?fit=3200%2C2368&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pb2JDV-7NO","_links":{"self":[{"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/posts\/29996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/users\/158819400"}],"replies":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/comments?post=29996"}],"version-history":[{"count":8,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/posts\/29996\/revisions"}],"predecessor-version":[{"id":30304,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/posts\/29996\/revisions\/30304"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/media\/1376"}],"wp:attachment":[{"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/media?parent=29996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/categories?post=29996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/tags?post=29996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}