{"id":30000,"date":"2023-01-08T09:57:53","date_gmt":"2023-01-08T02:57:53","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=30000"},"modified":"2023-02-05T11:02:13","modified_gmt":"2023-02-05T04:02:13","slug":"dementia-ultraprocessed-food-wellness","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/ko\/food-nutrition\/dementia-ultraprocessed-food-wellness\/","title":{"rendered":"\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc774\ub7ec\ud55c \uc74c\uc2dd\uc744 \uba39\uc73c\uba74 \uce58\ub9e4 \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\uc6b0\ub9ac \ubaa8\ub450\ub294 \ud2b9\uc218 \uac00\uacf5 \uc2dd\ud488\uc744 \uba39\uc2b5\ub2c8\ub2e4.&nbsp;\ub0c9\ub3d9 \ud53c\uc790\uc640 \ubc14\ub85c \uba39\uc744 \uc218 \uc788\ub294 \uc2dd\uc0ac\uc640 \uac19\uc740 \uc74c\uc2dd\uc740 \uc6b0\ub9ac\uc758 \ubc14\uc05c \uc0b6\uc744 \ud6e8\uc52c \ub354 \uc27d\uac8c \ub9cc\ub4e4\uc5b4\uc90d\ub2c8\ub2e4. \uac8c\ub2e4\uac00 \ud56b\ub3c4\uadf8, \uc18c\uc2dc\uc9c0, \ubc84\uac70, \uac10\uc790\ud280\uae40, \ud0c4\uc0b0\uc74c\ub8cc, \ucfe0\ud0a4, \ucf00\uc774\ud06c, \uc0ac\ud0d5, \ub3c4\ub11b\uc5d0 \ubbfc\uac10\ud558\uc9c0 \uc54a\uc740 \ub9db\uc788\ub294 \uc74c\uc2dd\uc785\ub2c8\ub2e4. , \ub4f1\ub4f1? \uc544\uc774\uc2a4\ud06c\ub9bc \ub4f1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc0c8\ub85c\uc6b4 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc77c\uc77c \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc758 20% \uc774\uc0c1\uc774 \ud2b9\uc218 \uac00\uacf5 \uc2dd\ud488\uc778 \uacbd\uc6b0 \uc77c\uc77c \uce7c\ub85c\ub9ac\uc758 20% \uc774\uc0c1\uc744 \uc783\uac8c \ub429\ub2c8\ub2e4.\u00a0\uc778\uc9c0 \uc800\ud558 \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774 \uc22b\uc790\ub294 \ud558\ub8e8 2,000\uce7c\ub85c\ub9ac \uc2dd\ub2e8\uc5d0\uc11c \ud558\ub8e8\uc5d0 \uc57d 400\uce7c\ub85c\ub9ac\uc5d0 \ud574\ub2f9\ud569\ub2c8\ub2e4.\u00a0\ube44\uad50 \ub97c \uc704\ud574 \uc77c\ubc18 \ub9e5\ub3c4\ub0a0\ub4dc\uc758\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.mcdonalds.com\/us\/en-us\/product\/small-french-fries.html\" target=\"_blank\">\uac10\uc790\ud280\uae40<\/a>\u00a0\uacfc\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.mcdonalds.com\/us\/en-us\/product\/cheeseburger.html#:~:text=Cheeseburger-,300%20Cal.,slice%20of%20melty%20American%20cheese.\" target=\"_blank\">\uce58\uc988\ubc84\uac70<\/a>\u00a0\ub294 \ucd1d\u00a0530\uce7c\ub85c\ub9ac\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2e4\ud589 \uae30\ub2a5(\uc815\ubcf4\ub97c \ucc98\ub9ac\ud558\uace0 \uacb0\uc815\uc744 \ub0b4\ub9ac\ub294 \ub2a5\ub825)\uacfc \uad00\ub828\ub41c \ub1cc \ubd80\ubd84\uc774 \ud2b9\ud788 \uc601\ud5a5\uc744 \ubc1b\uc558\uc2b5\ub2c8\ub2e4.&nbsp;\uc6d4\uc694\uc77c JAMA Neurology\uc5d0 \ubc1c\ud45c\ub41c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc0ac\uc2e4\uc740\u00a0\uac00\uc7a5 \ud2b9\uc218 \uac00\uacf5\ub41c \uc2dd\ud488\uc744 \uba39\uc740 \ub0a8\uc131\uacfc \uc5ec\uc131\uc740 \uc2dd\uc774\uc694\ubc95\uc744 \uba39\uc740 \uc0ac\ub78c\ub4e4\ubcf4\ub2e4 \uc804\ubc18\uc801\uc778 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc18d\ub3c4\uac00 28% \ub354 \ube68\ub790\uace0 \uc9d1\ud589 \uae30\ub2a5 \uc800\ud558 \uc18d\ub3c4\uac00 25% \ub354 \ube68\ub790\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774 \ubd84\uc57c\uc758 \uc804\ubb38\uac00\uc778 Dr. David Katz\ub294 \ub2e4\uc74c\uacfc \uac19\uc774 \ub9d0\ud588\uc2b5\ub2c8\ub2e4.&nbsp;&#8220;\uc774 \uc5f0\uad6c\ub294 \uc5f0\uacc4\uc5d0 \ub300\ud55c \uc5f0\uad6c\uc774\uc9c0\ub9cc,&nbsp;\uc6d0\uc778\uacfc \uacb0\uacfc\ub97c \uc99d\uba85\ud558\ub3c4\ub85d \uc124\uacc4\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.&nbsp;\uadf8\ub7ec\ub098 \ub2e4\uc74c\uacfc \uac19\uc740 \uba85\uc81c\ub97c \uac15\ud654\ud558\ub294 \uba87 \uac00\uc9c0 \uc694\uc18c \ub610\ub294 \uc694\uc18c\uac00 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uc608\ubc29 \ubc0f \uc0dd\ud65c \uc2b5\uad00 \uc758\ud559\uacfc \uc601\uc591\uc740 \uc5f0\uad6c\uc5d0 \ucc38\uc5ec\ud558\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\uc0d8\ud50c \ud06c\uae30\uac00 \uc5c4\uccad\ub0a9\ub2c8\ub2e4.\u00a0\uadf8\ub9ac\uace0 \ud6c4\uc18d \uc870\uce58\ub294 \uad11\ubc94\uc704\ud588\uc2b5\ub2c8\ub2e4.\u00a0\ube44\ub85d \uc99d\uac70\ub294 \uc5c6\uc9c0\ub9cc\u00a0\uadf8\ub7ec\ub098 \uc774\uac83\uc740 \ud2b9\uc218 \uac00\uacf5 \uc2dd\ud488\uc774 \ub1cc\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub2e4\ub294 \uacb0\ub860\uc744 \ub0b4\ub9ac\uae30\uc5d0 \ucda9\ubd84\ud569\ub2c8\ub2e4.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub7ec\ub098 \ud765\ubbf8\ub85c\uc6b4 \ubc18\uc804\uc774 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uc804\ubc18\uc801\uc778 \uc74c\uc2dd\uc758 \uc9c8\uc774 \ub192\uc73c\uba74&nbsp;\uc0ac\ub78c\ub4e4\uc774&nbsp;\uac00\uacf5\ub418\uc9c0 \uc54a\uc740 \uacfc\uc77c\uacfc \ucc44\uc18c\ub3c4 \ub9ce\uc774 \uba39\ub294\ub2e4.&nbsp;\ud1b5\uace1\ubb3c&nbsp;\uadf8\ub9ac\uace0 \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0.&nbsp;\ucd08\uac00\uacf5 \uc2dd\ud488\uacfc \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc0ac\uc774\uc758 \uc5f0\uad00\uc131\uc774 \uc0ac\ub77c\uc9c4\ub2e4\uace0 Katz\ub294 \ub9d0\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\ud2b9\uc218 \uac00\uacf5\uc2dd\ud488\uc740 \uc74c\uc2dd\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.&nbsp;\ub530\ub77c\uc11c \uc774\ub7ec\ud55c \uc2dd\ud488\uc758 \ub18d\ub3c4\ub294 \ub300\ubd80\ubd84\uc758 \uacbd\uc6b0 \uc2dd\ub2e8\uc758 \uc9c8\uc774 \uc88b\uc9c0 \uc54a\ub2e4\ub294 \uc9c0\ud45c\uc785\ub2c8\ub2e4.\u201d\ub77c\uace0 Katz\ub294 \ub9d0\ud569\ub2c8\ub2e4.&nbsp;\ubd84\uba85\ud788 \uc77c\ubd80 \ucc38\uac00\uc790\ub294 \uadf8\uac83\uc744 \ud560 \uc218\uc788\uc5c8\uc2b5\ub2c8\ub2e4.&nbsp;\uadf8\ub9ac\uace0 \uc74c\uc2dd\uc758 \uc9c8\uc774 \ub192\uc744 \ub54c&nbsp;\ud2b9\ubcc4\ud788 \uac00\uacf5\ub41c \uc2dd\ub2e8\uacfc \ub1cc \uae30\ub2a5 \uac10\uc18c \uc0ac\uc774\uc758 \uc5f0\uad00\uc131\uc774 \uad00\ucc30\ub418\uc5c8\uc2b5\ub2c8\ub2e4.\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"paragraph-5f033a65-0948-7d6c-2ec8-4b3d0ad3176b\">\uce7c\ub85c\ub9ac\uac00 \ub9ce\uc9c0 \uc54a\uc544\uc694<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774 \uc5f0\uad6c\ub294 \uc6d4\uc694\uc77c\uc5d0 \ubc1c\ud45c\ub418\uc5c8\uc2b5\ub2c8\ub2e4.&nbsp;2022\ub144 \uc0cc\ub514\uc5d0\uace0&nbsp;<a href=\"https:\/\/aaic.alz.org\/overview.asp\" target=\"_blank\" rel=\"noreferrer noopener\">\uc54c\uce20\ud558\uc774\uba38 \ud611\ud68c \uad6d\uc81c \ucee8\ud37c\ub7f0\uc2a4&nbsp;<\/a>10,000\uba85 \uc774\uc0c1\uc758 \ube0c\ub77c\uc9c8\uc778\uc744 \ucd5c\ub300 10\ub144 \ub3d9\uc548 \ucd94\uc801\ud588\uc73c\uba70 \uc5f0\uad6c \ucc38\uac00\uc790\uc758 \uc808\ubc18 \uc774\uc0c1\uc774 \uc5ec\uc131\uc774\uc5c8\uc2b5\ub2c8\ub2e4.&nbsp;\ubc31\uc778\uc774\uac70\ub098 \ub300\ud559 \uad50\uc721\uc744 \ubc1b\uc558\uc2b5\ub2c8\ub2e4.&nbsp;\ubc18\uba74 \ud3c9\uade0 \uc5f0\ub839\uc740 51\uc138\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc778\uc9c0 \ud14c\uc2a4\ud2b8\u00a0\uc5ec\uae30\uc5d0\ub294 \ub2e8\uc5b4\uc758 \uc989\uc2dc \ubc0f \uc9c0\uc5f0 \uc554\uae30\uac00 \ud3ec\ud568\ub429\ub2c8\ub2e4.\u00a0\uc5b4\ud718 \uc554\uae30\u00a0\uc5b8\uc5b4 \uc720\ucc3d\uc131\uc740 \uc5f0\uad6c\uc758 \uc2dc\uc791\uacfc \ub05d\uc5d0\uc11c \uc218\ud589\ub418\uc5c8\uc2b5\ub2c8\ub2e4.\u00a0\ucc38\uac00\uc790\ub4e4\uc5d0\uac8c \uc2dd\ub2e8\uc5d0 \ub300\ud574 \uc9c8\ubb38\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\ube0c\ub77c\uc9c8\uc5d0\uc11c\ub294 \ud2b9\uc218 \uac00\uacf5 \uc2dd\ud488\uc774 \uc804\uccb4 \uce7c\ub85c\ub9ac\uc758 25~30%\ub97c \ucc28\uc9c0\ud569\ub2c8\ub2e4.&nbsp;\uc6b0\ub9ac\uc5d0\uac90 \ub9e5\ub3c4\ub0a0\ub4dc\uac00 \uc788\ub2e4&nbsp;\ubc84\uac70 \ud0b9&nbsp;\uadf8\ub9ac\uace0 \uc6b0\ub9ac\ub294 \ucd08\ucf5c\ub9bf\uacfc \ud770 \ube75\uc744 \ub9ce\uc774 \uba39\uc2b5\ub2c8\ub2e4.&nbsp;\ubd88\ud589\ud558\uac8c\ub3c4 \ub2e4\ub978 \uc11c\uad6c \uad6d\uac00\ub4e4\uacfc \ud06c\uac8c \ub2e4\ub974\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;\ubbf8\uad6d \uc2dc\ubbfc\uc774 \uc18c\ube44\ud558\ub294 \uce7c\ub85c\ub9ac\uc758 58%, \uc601\uad6d \uc2dc\ubbfc\uc774 \uc18c\ube44\ud558\ub294 \uce7c\ub85c\ub9ac\uc758 56.8%, \uce90\ub098\ub2e4\uc778\uc774 \uc18c\ube44\ud558\ub294 \uce7c\ub85c\ub9ac\uc758 48%\ub294 \ucd08\uac00\uacf5 \uc2dd\ud488\uc5d0\uc11c \ub098\uc635\ub2c8\ub2e4.&#8221;\ub77c\uace0 Suemoto\ub294 \ub9d0\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ucd08\uac00\uacf5\uc2dd\ud488\uc774\ub780&nbsp;\u201c\ucd1d \uc2dd\ud488 \uc131\ubd84\uc774 \uac70\uc758 \ub610\ub294 \uc804\ud600 \uc5c6\ub294 \uc601\uc591\uc18c(\uae30\ub984, \uc9c0\ubc29, \uc124\ud0d5, \uc804\ubd84 \ubc0f \ub2e8\ubc31\uc9c8 \ubd84\ub9ac\ubb3c)\uc758 \uc0b0\uc5c5\uc801 \ubc30\ud569.&nbsp;\uc77c\ubc18\uc801\uc73c\ub85c \ud5a5\ub8cc, \uc0c9\uc18c, \uc720\ud654\uc81c\ub97c \ud3ec\ud568\ud569\ub2c8\ub2e4.&nbsp;\ubc0f \uae30\ud0c0 \ud654\uc7a5\ud488 \ucca8\uac00\uc81c\u201d\ub77c\uace0 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5f0\uad6c \uacf5\ub3d9 \uc800\uc790\uc778 Natalia\ub294 &#8220;\uac00\uacf5 \uc2dd\ud488\uc5d0\uc11c \uc77c\uc77c \uce7c\ub85c\ub9ac\uc758 20% \uc774\uc0c1\uc744 \uc12d\ucde8\ud55c \uc0ac\ub78c\ub4e4\uc740 20% \ubbf8\ub9cc\uc744 \uba39\uc740 \uc0ac\ub78c\ub4e4\uc5d0 \ube44\ud574 \uae00\ub85c\ubc8c \uc778\uc9c0\ub3c4\uac00 28% \ub354 \ube68\ub9ac \uac10\uc18c\ud558\uace0 \uc2e4\ud589 \uae30\ub2a5\uc774 25% \ub354 \ube68\ub9ac \uac10\uc18c\ud588\uc2b5\ub2c8\ub2e4.&#8221;\ub77c\uace0 \ub9d0\ud588\uc2b5\ub2c8\ub2e4. Gon\u00e7alves,&nbsp;<strong>&nbsp;<\/strong>\uc0c1\ud30c\uc6b8\ub8e8 \uc758\uacfc \ub300\ud559 \ubcd1\ub9ac\ud559\uacfc \uc5f0\uad6c\uc6d0.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"paragraph-b9145ef3-c844-aee9-2ae6-d3cc67668f98\">\ub1cc \ubfd0\ub9cc \uc544\ub2c8\ub77c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc778\uc9c0\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5 \uc678\uc5d0\ub3c4&nbsp;\ucd08\uac00\uacf5 \uc2dd\ud488\uc740 \ub610\ud55c&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29071481\/\" target=\"_blank\" rel=\"noreferrer noopener\">\ube44\ub9cc&nbsp; ,&nbsp;<\/a><a href=\"http:\/\/bmjopen.bmj.com\/content\/6\/3\/e009892.short\" target=\"_blank\" rel=\"noreferrer noopener\">\uc2ec\uc7a5 \ubc0f \uc21c\ud658\uacc4 \ubb38\uc81c,&nbsp;<\/a><a href=\"https:\/\/www.cancer.org\/healthy\/eat-healthy-get-active\/acs-guidelines-nutrition-physical-activity-cancer-prevention\/food-additives.html\" target=\"_blank\" rel=\"noreferrer noopener\">\ub2f9\ub1e8\ubcd1<\/a>&nbsp;,&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5417810\/\" target=\"_blank\" rel=\"noreferrer noopener\">\uc554<\/a>&nbsp;\ubc0f \uc218\uba85&nbsp;<a href=\"http:\/\/www.cnn.com\/2019\/02\/13\/health\/ultraprocessed-food-drayer\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">\ub2e8\ucd95<\/a>&nbsp;\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<a href=\"http:\/\/bmjopen.bmj.com\/content\/6\/3\/e009892.short\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5417810\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"http:\/\/www.cnn.com\/2019\/02\/13\/health\/ultraprocessed-food-drayer\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/www.cancer.org\/healthy\/eat-healthy-get-active\/acs-guidelines-nutrition-physical-activity-cancer-prevention\/food-additives.html\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"http:\/\/www.cnn.com\/2019\/02\/13\/health\/ultraprocessed-food-drayer\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;\ucd08\uac00\uacf5 \uc2dd\ud488\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uc6b0\ub9ac \ubaa8\ub450\uc5d0\uac8c \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.&#8221;\ub77c\uace0&nbsp;&nbsp;\ube44\uc601\ub9ac&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.truehealthinitiative.org\/\" target=\"_blank\">True Health Initiative \uc758 \ud68c\uc7a5\uc774\uc790 \uc124\ub9bd\uc790\uc778 Katz\ub294 \ub9d0\ud569\ub2c8\ub2e4.&nbsp;<\/a>\uc99d\uac70 \uae30\ubc18 \uc0dd\ud65c \uc2b5\uad00 \uc758\ud559\uc5d0 \uc804\ub150\ud558\ub294 \uc804\ubb38\uac00\ub4e4\uc758 \uae00\ub85c\ubc8c \uc5f0\ud569\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ucd08\uac00\uacf5 \uc2dd\ud488\uc740 \uc124\ud0d5, \uc5fc\ubd84, \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc740 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<strong>&nbsp;<\/strong>\uc804\uc2e0 \uc5fc\uc99d&nbsp;\ud558\ubc84\ub4dc \uc758\uacfc\ub300\ud559 \uc2e0\uacbd\uacfc \uad50\uc218\uc774\uc790 \uc774&nbsp;\ubcd1\uc6d0\uc758 \uc720\uc804 \ubc0f \ub178\ud654 \uc5f0\uad6c&nbsp;<strong>&nbsp;<\/strong>\uacfc\uc7a5 \uc778 Rudy Tanzi \ubc15\uc0ac\ub294 \uc774\uac83\uc774 \uc2e0\uccb4\uc640 \ub1cc\uc758 \uac74\uac15\ud55c \ub178\ud654\uc5d0 \uac00\uc7a5 \ud070 \uc704\ud611\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \ub9d0\ud588\uc2b5\ub2c8\ub2e4.&nbsp;<strong>&nbsp;<\/strong>\ubcf4\uc2a4\ud134\uc5d0 \uc788\ub294 \ub9e4\uc0ac\ucd94\uc138\uce20 \uc885\ud569 \ubcd1\uc6d0 \uadf8\ub294 \uc5f0\uad6c\uc5d0 \ucc38\uc5ec\ud558\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\ub3d9\uc2dc\uc5d0&nbsp;\ud328\uc2a4\ud2b8\ud478\ub4dc\ub9cc\ud07c \ud3b8\ub9ac\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.&nbsp;\uadf8\ub4e4\uc740 \ub610\ud55c \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uad70\uc9d1\uc5d0\uc11c \uc218\uc870 \uac1c\uc758 \ubc15\ud14c\ub9ac\uc544\uc758 \uac74\uac15\uacfc \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc2dd\ubb3c \uc12c\uc720\uc9c8\uc774 \ub9ce\uc740 \uc2dd\ub2e8\uc744 \ub300\uccb4\ud569\ub2c8\ub2e4.\u201d\ub77c\uace0 Tanzi\ub294 \ub367\ubd99\uc785\ub2c8\ub2e4.&nbsp;\ub1cc \uac74\uac15\uc5d0 \uc911\uc694\ud558\uba70 \uc54c\uce20\ud558\uc774\uba38\ubcd1\uacfc \uac19\uc740 \ub178\ud654 \uad00\ub828 \ub1cc \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"paragraph-170c25c1-012c-4fbd-0e57-d3e85cf58308\">\ud574\uc57c \ud560 \uc77c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\ub7f0 \uc77c\uc774 \ubc1c\uc0dd\ud558\uc9c0 \uc54a\ub3c4\ub85d \ud558\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud569\ub2c8\uae4c?&nbsp;\uc2dd\ub2e8\uc5d0 \ucd08\uac00\uacf5 \uc2dd\ud488\uc744 \ud3ec\ud568\ud558\ub294 \uacbd\uc6b0&nbsp;\uacfc\uc77c, \ucc44\uc18c, \ud1b5\uace1\ubb3c\uacfc \uac19\uc740 \uace0\ud488\uc9c8\uc758 \uc790\uc5f0 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uc5ec \uc774\ub7ec\ud55c \uc74c\uc2dd\uc744 \ud53c\ud558\uc2ed\uc2dc\uc624.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;\uc5ec\uae30\uc11c \uc81c\uc2dc\ub41c \uacb0\ub860\uc740 \ud2b9\uc218 \uac00\uacf5 \uc2dd\ud488\uc774 \uc911\uc694\ud55c &#8216;\uc131\ubd84&#8217;\uc774\uc9c0\ub9cc \uacf5\uc911 \ubcf4\uac74 \ub178\ub825\uc758 \ucd08\uc810\uc774 \ub418\uc5b4\uc57c \ud558\ub294 \ub178\ucd9c\uc740 \uc804\ubc18\uc801\uc778 \uc2dd\ud488 \ud488\uc9c8\uc774\ub77c\ub294 \uac83\uc785\ub2c8\ub2e4.&#8221;\ub77c\uace0 Katz\ub294 \ub9d0\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc74c\uc2dd\uc758 \ud488\uc9c8\uc744 \ubcf4\uc7a5\ud558\ub294 \uc26c\uc6b4 \ubc29\ubc95 \uc911 \ud558\ub098\ub294 \ucc98\uc74c\ubd80\ud130 \uc694\ub9ac\ud558\uace0 \uc900\ube44\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.&nbsp;\uc2a4\uc5d0\ubaa8\ud1a0\uac00 \ub9d0\ud588\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;\uc0ac\ub78c\ub4e4\uc740 \ub354 \ub9ce\uc774 \uc694\ub9ac\ud574\uc57c \ud558\uace0 \ucc98\uc74c\ubd80\ud130 \uc9c1\uc811 \uc74c\uc2dd\uc744 \uc900\ube44\ud574\uc57c \ud55c\ub2e4\ub294 \uac83\uc744 \uc54c\uc544\uc57c \ud569\ub2c8\ub2e4. \uc800\ub3c4 \uc555\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc2dc\uac04\uc774 \uc5c6\ub2e4\uace0 \ub9d0\ud558\uc9c0\ub9cc \uc2e4\uc81c\ub85c\ub294 \uadf8\ub807\uac8c \ub9ce\uc740 \uc2dc\uac04\uc774 \uac78\ub9ac\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.&#8221;\ub77c\uace0 Suemoto\uac00 \ub9d0\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\uadf8\ub9ac\uace0 \uadf8\ub9cc\ud55c \uac00\uce58\uac00 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uce58\ub9e4\ub098 \uc54c\uce20\ud558\uc774\uba38\ubcd1\uc73c\ub85c\ubd80\ud130 \uc2ec\uc7a5\uacfc \ub1cc\ub97c \ubcf4\ud638\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.\u201d\ub77c\uace0 \uadf8\ub140\ub294 \ub367\ubd99\uc785\ub2c8\ub2e4.&nbsp;&#8220;\uadf8\uac83\uc774 \uc9d1\uc73c\ub85c \uac00\uc838\uac00\ub294 \uba54\uc2dc\uc9c0\uc785\ub2c8\ub2e4. \uc9c0\ub098\uce58\uac8c \uac00\uacf5\ub41c \ubb3c\uac74\uc744 \uc0ac\uc9c0 \ub9d0\ub77c\ub294 \uac83\uc785\ub2c8\ub2e4.&#8221;<\/p>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_e630f57c5d9d7' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-e630f57c5d9d7'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-e630f57c5d9d7'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='30000'\r\n                                      data-rating='5'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='f4cfef6912'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-e630f57c5d9d7\"><span id=\"yasr-vv-text-container-e630f57c5d9d7\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-e630f57c5d9d7\">3<\/span>  Average: <span id=\"yasr-vv-average-container-e630f57c5d9d7\">5<\/span>]<\/span><\/div><div id='yasr-vv-loader-e630f57c5d9d7' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-e630f57c5d9d7'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes 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