{"id":30007,"date":"2023-01-08T10:06:59","date_gmt":"2023-01-08T03:06:59","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=30007"},"modified":"2023-03-28T17:40:51","modified_gmt":"2023-03-28T10:40:51","slug":"extend-life-new-year-resolutions-wellness-2023","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/ko\/health-news\/extend-life-new-year-resolutions-wellness-2023\/","title":{"rendered":"\uc0c8\ud574 \uacb0\uc2ec\uc73c\ub85c \uc218\uba85 \uc5f0\uc7a5 \uc0c8\ud574 \uc194\ub8e8\uc158 2023"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\uac74\uac15, \ud589\ubcf5, \uc7a5\uc218\ub97c \uc704\ud55c \ud544\uc218 \ub2e8\uacc4 \uc911 \ub2e4\uc218\ub294 \uac04\ub2e8\ud558\uace0 \ubb34\ub8cc\uc774\uba70(\uc801\uc5b4\ub3c4 \uc800\ub834\ud558\uace0) \uac70\uc758 \ubaa8\ub4e0 \uc0ac\ub78c\uc774 \uc774\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. \uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\uc2ed\uc2dc\uc624.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uba87 \ub144 \uc804\uc5d0 \uc758\uc0ac\uac00 \ub098\uc5d0\uac8c \ub9d0\ud588\ub2e4.&nbsp;\u201c\uc778\uc0dd\uc5d0\uc11c \ub354 \uc624\ub798 \uac74\uac15\ud558\uac8c \uc0b4\uae30 \uc704\ud574 \ud560 \uc218 \uc788\ub294 \uc77c\uc774 \ud558\ub098 \uc788\ub2e4\uba74.&nbsp;\uadf8\uac8c \uc6b4\ub3d9\uc774\ub2e4.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;\uc8fc\ub2f9 \uc57d 150\ubd84 \uc6b4\ub3d9\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \uadf8\ub807\uc9c0 \uc54a\uc740 \uc0ac\ub78c\ub4e4\ubcf4\ub2e4 \ubaa8\ub4e0 \uc6d0\uc778\uc73c\ub85c \uc778\ud55c \uc0ac\ub9dd \uc704\ud5d8\uc774 33% \ub0ae\uc2b5\ub2c8\ub2e4.&#8221;\ub77c\uace0 \ubbf8\uad6d\uc758 \uc8fc\uc694 \ubcf4\uac74 \uae30\uad00\uc774 \ub9d0\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5d0\uc11c \ub2e4\uc2dc \ub9d0\ud558\uc790&nbsp;\ud53c\ud50c\uc2a4\ud53c\ud06c : \uc77c\uc8fc\uc77c\uc5d0 \ub9e4\uc77c 21.43\ubd84 \uc77c\uc5b4\ub098\uc11c \uc6c0\uc9c1\uc774\uba74&nbsp;\uc0ac\ub9dd \uc704\ud5d8\uc774 3\ubd84\uc758 1\ub85c \uc904\uc5b4\ub4ed\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc77c\ubd80 \uc774\uc810\uc740 \uc989\uac01\uc801\uc785\ub2c8\ub2e4. \uc2e0\uccb4 \ud65c\ub3d9 30\ubd84 \ud6c4\uc5d0 \ubd88\uc548\uac10\uc774 \ub35c \ub290\uaef4\uc9c8 \uac83\uc785\ub2c8\ub2e4.&nbsp;\ud608\uc555 \uac15\ud558&nbsp;\uc778\uc290\ub9b0\uc5d0 \ub354 \ubbfc\uac10\ud558\ub2e4&nbsp;\uadf8\ub9ac\uace0 \uadf8\ub0a0 \ubc24 \ub354 \uc798 \uc790\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud65c\ubc1c\ud55c \uac77\uae30, \ucda4, \uc790\uc804\uac70 \ud0c0\uae30, \ubcf5\uc2dd \ud14c\ub2c8\uc2a4, \uc218\uc911 \uc5d0\uc5b4\ub85c\ube45\uacfc \uac19\uc740 \uc131\uc778\uc744 \uc704\ud55c \uc801\ub2f9\ud55c \uac15\ub3c4\uc758 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uc8fc\ub2f9 150~300\ubd84 \ubaa9\ud45c\ub85c \ud558\uc2ed\uc2dc\uc624.&nbsp;\ub354 \ub9ce\uc740 \ud61c\ud0dd\uc744 \ubc1b\uace0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uba87 \ub2ec \uc548\uc5d0\u00a0\ud608\uc555, \uc2ec\uc7a5 \ubc0f \ud3d0 \uae30\ub2a5\uc774 \ud5a5\uc0c1\ub429\ub2c8\ub2e4.\u00a0\uc6b0\uc6b8\uc99d, \ubd88\uc548, \uc81c2\ud615 \ub2f9\ub1e8\ubcd1, \ubc29\uad11\uc554, \uc720\ubc29\uc554, \uacb0\uc7a5\uc554, \uc2e0\uc7a5\uc554, \ud3d0\uc554, \uc704\uc554\uc758 \uc704\ud5d8\uc744 \uac10\uc18c\uc2dc\ud0ac \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc6b4\ub3d9\uc740 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c \ud6a8\uacfc\ub97c \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0\ub354 \ub098\uc740 \uc218\uba74\u00a0\uadf8\ub9ac\uace0 \ub354 \uac15\ud55c \uc131\uc0dd\ud65c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.cnn.com\/specials\/series-fitness?source=article\" target=\"_blank\" rel=\"noreferrer noopener\">\uc2dc\uc791\ud558\ub294 \ub370 \uc544\uc774\ub514\uc5b4\uac00 \ud544\uc694\ud558\uba74 CNN\uc758 Fitness, But Better&nbsp;<\/a>&nbsp;\ub274\uc2a4\ub808\ud130\uc5d0 \uac00\uc785\ud558\uc138\uc694. \uc774&nbsp;7\ubd80\uc791 \uac00\uc774\ub4dc\ub294 \uac74\uac15\ud55c \ud53c\ud2b8\ub2c8\uc2a4 \ub8e8\ud2f4\uc744 \uc2dc\uc791\ud558\uace0 \uc804\ubb38\uac00\uc758 \uc9c0\uc6d0\uc744 \ubc1b\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. \uc8fc\ub85c \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc744 \uba39\ub294\ub2e4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uac74\uac15\ud55c \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83(\uc758\uc0ac\ub294 18.5\uc5d0\uc11c 24.9 \uc0ac\uc774\uc758 \uccb4\uc9c8\ub7c9 \uc9c0\uc218(BMI)\uc744 \ucc98\ubc29\ud568)\uc740 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \ubaa8\ub4e0 \uc885\ub958\uc758 \uc9c8\ubcd1 \ubc0f \uc0c1\ud0dc\uc758 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub610 \ub2e4\ub978 \uc911\uc694\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub300\ubd80\ubd84\uc758 \uc7a5\uc218\uc758 \ube44\uacb0\uc740 \ucf69\uacfc \uc2dd\ubb3c\uc744 \ub354 \ub9ce\uc774 \uc12d\ucde8\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.\u00a0\uc5ec\uae30\uc5d0\ub294 \ucf69, \uc644\ub450\ucf69 \ubc0f \ub80c\uc988 \ucf69\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4.\u00a0\ud1b5\uace1\ubb3c\uc778 \ud1b5\uace1\ubb3c\uacfc \ud638\ub450, \uc544\ubaac\ub4dc, \ud53c\uce78, \ud53c\uc2a4\ud0c0\uce58\uc624\uc640 \uac19\uc740 \uacac\uacfc\ub958.\u00a0\uad50\uc721<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.cnn.com\/2018\/01\/04\/cnn-underscored\/dash-diet-cookbooks\/index.html\/\" target=\"_blank\">\uace0\ud608\uc555\uc5d0 \ub3c4\uc6c0 \uc774 \ub418\ub294 DASH(\uace0\ud608\uc555\uc744 \uba48\ucd94\uae30 \uc704\ud55c \uc2dd\uc774\uc694\ubc95) \ub2e4\uc774\uc5b4\ud2b8, MIND&nbsp;&nbsp;<\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/www.cnn.com\/2015\/06\/23\/health\/gallery\/mind-diet\/index.html\" target=\"_blank\">\ub2e4\uc774\uc5b4\ud2b8<\/a>&nbsp;(\uc9c0\uc5f0\uc131 \uace0\ud608\uc555\uc5d0 \ub300\ud55c DASH \uc9c0\uc911\ud574 \uac1c\uc785) \uc640 \uac19\uc774 \uccb4\uc911\uc744 \uc904\uc774\uace0 \uccb4\uc911\uc744 \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud6cc\ub96d\ud55c \ub2e4\uc774\uc5b4\ud2b8\uac00 \ub9ce\uc774 \uc788\uc2b5\ub2c8\ub2e4&nbsp;&nbsp;.&nbsp;\uc720\uc5f0\uc131\uacfc \ucc44\uc2dd\uc8fc\uc758\ub97c \uacb0\ud569\ud55c&nbsp;\ud50c\ub809\uc2dc \ud14c\ub9ac\uc5b8&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/health.usnews.com\/best-diet\/flexitarian-diet\" target=\"_blank\">\ub2e4\uc774\uc5b4\ud2b8 .<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub7ec\ub098 \uae08\uba54\ub2ec\uc740 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uc5d0 \ub3cc\uc544\uac14\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uacfc\ud559\uc740 \ud587\ubcd5\uc774 \uc798 \ub4dc\ub294 \uc9c0\uc911\ud574 \uc2dd\ub2e8 \uc774&nbsp;<a href=\"http:\/\/www.cnn.com\/2009\/HEALTH\/08\/31\/mediterranean.diet.diabetes\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">\ub2f9\ub1e8\ubcd1,&nbsp;<\/a><a href=\"https:\/\/www.cnn.com\/2016\/08\/29\/health\/mediterranean-diet-statin-study\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">\uace0<\/a>&nbsp;\ucf5c\ub808\uc2a4\ud14c\ub864&nbsp;,&nbsp;<a href=\"http:\/\/www.cnn.com\/2016\/04\/26\/health\/mediterranean-diet-heart-attack-stroke\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">\ub1cc\uc878\uc911&nbsp;<\/a>&nbsp;<a href=\"https:\/\/www.cnn.com\/2017\/07\/17\/health\/mediterranean-style-diet-prevents-dementia\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">, \uce58\ub9e4,<\/a>&nbsp;\uae30\uc5b5\ub825&nbsp;&nbsp;\uc0c1\uc2e4,&nbsp;<a href=\"https:\/\/www.cnn.com\/2018\/09\/26\/health\/mediterranean-diet-depression-study-intl\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">\uc6b0\uc6b8\uc99d<\/a>&nbsp;\ubc0f&nbsp;<a href=\"https:\/\/www.cnn.com\/2017\/03\/07\/health\/mediterranean-diet-breast-cancer-study-food\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">\uc720\ubc29\uc554&nbsp;<\/a>&nbsp;\uc758 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc8fc\uc5c8\uc2b5\ub2c8\ub2e4&nbsp;<a href=\"https:\/\/www.cnn.com\/2015\/10\/21\/health\/mediterranean-diet-healthier-brain\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">.&nbsp;<\/a><a href=\"https:\/\/www.cnn.com\/2016\/03\/28\/health\/mediterranean-diet-wins-again-helps-bones\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">\ub354 \uac15\ud55c \ubf08,&nbsp;<\/a><a href=\"https:\/\/www.cnn.com\/2016\/04\/26\/health\/mediterranean-diet-heart-attack-stroke\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">\ub354 \uac15\ud55c<\/a>&nbsp;\uc2ec\uc7a5&nbsp;&nbsp;\ubc0f&nbsp;<a href=\"http:\/\/www.cnn.com\/2020\/02\/17\/health\/mediterranean-diet-microbiome-wellness\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">\ub9c8\uc774\ud06c\ub85c\ubc14\uc774\uc634,&nbsp;<\/a><a href=\"https:\/\/www.cnn.com\/2014\/12\/03\/health\/mediterranean-diet-longevity\/\" target=\"_blank\" rel=\"noreferrer noopener\">\ub354 \uae34 \uc218\uba85<\/a>&nbsp;\uc544, \uadf8\ub9ac\uace0&nbsp;\uccb4\uc911&nbsp;<a href=\"https:\/\/www.cnn.com\/2016\/07\/18\/health\/high-fat-mediterranean-diet-benefits\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">\uac10\ub7c9<\/a>&nbsp;\ub3c4 .<a href=\"https:\/\/www.cnn.com\/2018\/09\/26\/health\/mediterranean-diet-depression-study-intl\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/www.cnn.com\/2017\/03\/07\/health\/mediterranean-diet-breast-cancer-study-food\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/www.cnn.com\/2016\/03\/28\/health\/mediterranean-diet-wins-again-helps-bones\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/www.cnn.com\/2016\/04\/26\/health\/mediterranean-diet-heart-attack-stroke\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"http:\/\/www.cnn.com\/2020\/02\/17\/health\/mediterranean-diet-microbiome-wellness\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/www.cnn.com\/2014\/12\/03\/health\/mediterranean-diet-longevity\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/www.cnn.com\/2016\/07\/18\/health\/high-fat-mediterranean-diet-benefits\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e4\ub978 \uc2dd\ud488\uacfc \uacf5\ud1b5\ub418\ub294 \uc8fc\uc694 \uc131\ubd84\uc774 \uc788\uc2b5\ub2c8\ub2e4.\u00a0\uc704\uc5d0\uc11c \uc5b8\uae09\ud588\ub4ef\uc774 \uc8fc\ub85c \uc2dd\ubb3c\uc785\ub2c8\ub2e4.\u00a0\uc989, \uacfc\uc77c, \ucc44\uc18c, \ud1b5\uace1\ubb3c, \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958\ub97c \ub9ce\uc774 \uc12d\ucde8\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubd89\uc740 \uc721\ub958, \uc124\ud0d5, \ud3ec\ud654 \uc9c0\ubc29\uc744 \uc801\uac8c \uc12d\ucde8\ud558\uac8c \ub429\ub2c8\ub2e4.&nbsp;\uc5ec\uae30\uc5d0\ub294 \uc624\uba54\uac00-3 \uc0dd\uc120(\uc77c\uc8fc\uc77c\uc5d0 \ub450 \ubc88)\uacfc \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \ub354 \ub9ce\uc774 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4.&nbsp;\ub2ed\uace0\uae30, \uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30\ub97c \uc0dd\uac01\ud558\uba74&nbsp;\ud55c \uc811\uc2dc\uc5d0 &#8220;\uc870\ubbf8\ub8cc&#8221;&nbsp;\uba54\uc778 \uc694\ub9ac \ub300\uc2e0 (&nbsp;&nbsp;<a href=\"http:\/\/www.cnn.com\/2019\/07\/17\/health\/beef-environment-resources-report\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">\uc9c0\uad6c\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4<\/a>&nbsp;&nbsp;)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubaa8\ub4e0 \uc2dd\uc0ac\uc5d0 \ud1b5\uace1\ubb3c\uacfc \uacfc\uc77c\uc744 \ucd94\uac00\ud558\uc2ed\uc2dc\uc624.&nbsp;\ub300\uc2e0 \uacac\uacfc\ub958\uc640 \uc528\uc557\uc740&nbsp;<strong>&nbsp;<\/strong>\uce7c\ub85c\ub9ac\uc640 \uc9c0\ubc29\uc774 \ub192\uae30 \ub54c\ubb38\uc5d0 \uc870\ubbf8\ub8cc\ub098 \uac04\uc2dd\uc73c\ub85c \uc0ac\uc6a9\ud558\uc2ed\uc2dc\uc624.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\uac83\uc774 \ubc14\ub85c \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc758 \uc131\uacf5 \ube44\uacb0\uc785\ub2c8\ub2e4.&nbsp;\uc804\ud600 \ub2e4\uc774\uc5b4\ud2b8\uac00 \uc544\ub2c8\ub77c&nbsp;<strong>&nbsp;<\/strong>\uc6b4\ub3d9\uc5d0 \uc911\uc810\uc744 \ub454 \ub77c\uc774\ud504 \uc2a4\ud0c0\uc77c\uc785\ub2c8\ub2e4.&nbsp;\uce5c\uad6c \ubc0f \uac00\uc871\uacfc \ud568\uaed8 \ub9c8\uc74c\ucc59\uae40 \uc2dd\uc0ac\ub97c \ud558\uace0 \uc2dd\uc0ac \uc0ac\uc774\uc5d0 \uc0ac\uad50 \ud65c\ub3d9\uc744 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b4\ub3d9\uc744 \ud558\uae30 \uc704\ud574 \uccb4\uc721\uad00\uc5d0 \uc788\uc744 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub4f1\ub85d\ub41c \uc601\uc591\uc0ac\uc778 Kelly Toups\ub294 \uc774\uc804 \uc778\ud130\ubdf0\uc5d0\uc11c &#8220;\uc9c0\uc911\ud574 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc740 \uce5c\uad6c \ubc0f \uac00\uc871\uacfc \ud568\uaed8 \uac77\ub294 \uac83&#8221;\uc774\ub77c\uace0 \ub9d0\ud588\uc2b5\ub2c8\ub2e4.&nbsp;\u201c\uc6b4\ub3d9\uc740 \uaf2d \ud574\uc57c \ud55c\ub2e4\ub294 \uc0dd\uac01\ubcf4\ub2e4&nbsp;\uac77\uac70\ub098 \ucda4\uc744 \ucd94\uac70\ub098 \uc990\uac81\uac8c \uc6c0\uc9c1\uc785\ub2c8\ub2e4.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub354 \uc54c\uace0 \uc2f6\uc73c\uc138\uc694?&nbsp;<a href=\"https:\/\/www.cnn.com\/specials\/series-eat-better?source=article\" target=\"_blank\" rel=\"noreferrer noopener\">\ub180\ub77c\uc6b4 \ub808\uc2dc\ud53c\ub97c \ubc1c\uacac\ud558\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4.&nbsp;\uc1fc\ud551 \uac00\uc774\ub4dc&nbsp;<\/a>\uadf8\ub9ac\uace0 8\ubd80\ub85c \uad6c\uc131\ub41c Eat, But Better: Mediterranean Style \ub274\uc2a4\ub808\ud130&nbsp;<a href=\"https:\/\/www.cnn.com\/specials\/series-eat-better?source=article\" target=\"_blank\" rel=\"noreferrer noopener\">\uc5d0\uc11c \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc744 \uc2dc\uc791\ud558\uae30 \uc704\ud55c \ud301\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4 .<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. \uc591\uc9c8\uc758 \uc218\uba74<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b4\ub3d9\uc744 \ud558\uac70\ub098 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uadf8\ub7ec\ub098 \ubab8\uc5d0\ub294 \uc218\uba74\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.&nbsp;\uadf8 \uc591\uacfc \uc9c8\uc740 \ub2f9\uc2e0\uc774 \ud1b5\uc81c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub9e4\uc77c \ubc24 7~10\uc2dc\uac04\uc758 \uc218\uba74\uc744 \ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.&nbsp;\ub098\uc774\uc5d0 \ub530\ub77c&nbsp;<a href=\"https:\/\/www.cnn.com\/2017\/07\/19\/health\/dangers-of-sleep-deprivation\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">\ub35c \uc5bb\ub294 \uac83\uc740 \uc5f0\uad6c\uc5d0\uc11c \uc5f0\uacb0\ub418\uc5c8\uc2b5\ub2c8\ub2e4.&nbsp;<\/a>\uace0\ud608\uc555&nbsp;\uc57d\ud55c \uba74\uc5ed \uccb4\uacc4&nbsp;\uc0b4\ucc0c \ub2e4&nbsp;\uc131\uc801 \uc695\ub9dd\uc758 \ubd80\uc871&nbsp;\uae30\ubd84 \ubcc0\ud654, \ud3b8\uc9d1\uc99d, \uc6b0\uc6b8\uc99d \ubc0f \ub2f9\ub1e8\ubcd1 \uc704\ud5d8\uc774 \ub192\uc2b5\ub2c8\ub2e4.&nbsp;\ub1cc\uc878\uc911&nbsp;\uc2ec\ud608\uad00 \uc9c8\ud658, \uce58\ub9e4 \ubc0f \ud2b9\uc815 \uc720\ud615\uc758 \uc554<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc790\uc2e0\uc774 \uc5c6\uc2b5\ub2c8\uae4c?&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2276139\/\" target=\"_blank\">\ub9e4\uc77c \ubc24 \uc815\uae30\uc801\uc73c\ub85c<\/a>&nbsp;\uad8c\uc7a5 \uc218\uba74\ub7c9\ubcf4\ub2e4 \uc801\uac8c \uc790\uba74 \uc0ac\ub9dd \uc704\ud5d8\uc774 \ub450 \ubc30\ub85c \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4&nbsp;. \ub9e4\uc77c \ubc24 \uadf8\ubcf4\ub2e4 \uc801\uc740 \uc218\uba74\uc740 \ubaa8\ub4e0 \uc6d0\uc778\uc73c\ub85c \uc0ac\ub9dd\ud560 \uac00\ub2a5\uc131\uc774 \uac70\uc758 \ub450 \ubc30\uc785\ub2c8\ub2e4.&nbsp;\ud2b9\ud788 \uc2ec\ud608\uad00 \uc9c8\ud658<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc544, \uadf8\ub9ac\uace0 \uc8fd\uc74c\uc744 \ud5a5\ud560 \ub54c\u00a0\ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\uc9c0 \uc54a\uc73c\uba74 \uc2ec\uac01\ud55c \uc9c8\ubcd1\uc774\ub098 \uc9c8\ubcd1\uc5d0 \uac78\ub9b4 \ud655\ub960\uc774 \uae09\uc99d\ud569\ub2c8\ub2e4.\u00a0\uadf8 \uc774\uc720\ub294 \uc7a0\uc744 \uc790\ub294 \ub3d9\uc548\u00a0\ub2f9\uc2e0\uc758 \ubab8\uc740 \uc9c4\uc815\uc73c\ub85c \uc138\ud3ec \uc218\uc900\uc5d0\uc11c \uc2a4\uc2a4\ub85c\ub97c \uc218\ub9ac\ud558\uace0 \uc7ac\uc0dd\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2f9\uc2e0\uc740 \ub2f9\uc2e0\uc758 \ub450\ub1cc\ub97c \ud6c8\ub828 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4&nbsp;\uba87 \uac00\uc9c0 \uc8fc\uc694 \ub2e8\uacc4\ub97c \ud1b5\ud574 \ub354 \ud3b8\uc548\ud55c \uc218\uba74\uc744 \ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. \ub2e4\uc74c\uc740?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2dc\uc791\ud558\ub294 \ub370 \uba87 \uac00\uc9c0 \uc791\uc740 \ub2e8\uacc4\ub9cc \uac70\uce58\uba74 \ub429\ub2c8\ub2e4.&nbsp;\uc21c\uc11c\ub300\ub85c \ucd95\ud558\ud569\ub2c8\ub2e4!&nbsp;<strong><\/strong>\ub2f9\uc2e0\uc740 \ub354 \ud589\ubcf5\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \ud5a5\ud574 \uac00\uace0 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uc774\ub7ec\ud55c \ud589\ub3d9\uc740 \ub610\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc5ec\uc90d\ub2c8\ub2e4.&nbsp;\uae30\ubd84\uc744 \uc88b\uac8c \ud558\ub2e4&nbsp;\uc131\uc0dd\ud65c\uc744 \ud65c\uae30\ucc28\uac8c&nbsp;(\uc790\uc138\ud55c \uc9c0\uce68\uc740 \ub098\uc911\uc5d0&nbsp;<a href=\"https:\/\/www.cnn.com\/2016\/10\/05\/health\/gallery\/10-reasons-to-have-sex-tonight\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">\uc774 \uac24\ub7ec\ub9ac\ub97c \ucc38\uc870\ud558\uc2ed\uc2dc\uc624<\/a>&nbsp;)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubaa8\ub4e0 \ubcc0\uacbd \uc0ac\ud56d\uc744 \ud55c \ubc88\uc5d0 \uc801\uc6a9\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.&nbsp;\uc6b4\ub3d9, \uc218\uba74 \ub610\ub294 \ub2e4\uc774\uc5b4\ud2b8 \uc911 \ud558\ub098\ub97c \uc120\ud0dd\ud558\uc5ec \uba3c\uc800 \ud574\uacb0\ud558\uc2ed\uc2dc\uc624.&nbsp;\uadf8\ub9ac\uace0 \uc2a4\uc2a4\ub85c\uc5d0\uac8c \uc2dc\uac04\uc744 \uc8fc\uc138\uc694&nbsp;<a href=\"https:\/\/www.cnn.com\/2021\/11\/29\/health\/5-steps-habit-builder-wellness\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">\uc774\ub7ec\ud55c \uc2b5\uad00\uc744 \uae30\ub974\uc2ed\uc2dc\uc624 \u2014 \ubc29\ubc95\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4<\/a><\/p>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_9608c5f1cfb7c' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-9608c5f1cfb7c'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-9608c5f1cfb7c'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='30007'\r\n                                      data-rating='5'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='4b386843bc'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-9608c5f1cfb7c\"><span id=\"yasr-vv-text-container-9608c5f1cfb7c\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-9608c5f1cfb7c\">1<\/span>  Average: <span id=\"yasr-vv-average-container-9608c5f1cfb7c\">5<\/span>]<\/span><\/div><div id='yasr-vv-loader-9608c5f1cfb7c' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-9608c5f1cfb7c'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\uac74\uac15, \ud589\ubcf5, \uc7a5\uc218\ub97c \uc704\ud55c \ud544\uc218 \ub2e8\uacc4 \uc911 \ub2e4\uc218\ub294 \uac04\ub2e8\ud558\uace0 \ubb34\ub8cc\uc774\uba70(\uc801\uc5b4\ub3c4 \uc800\ub834\ud558\uace0) \uac70\uc758 \ubaa8\ub4e0 \uc0ac\ub78c\uc774 \uc774\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 1. \uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\uc2ed\uc2dc\uc624. \uba87 \ub144 \uc804\uc5d0 \uc758\uc0ac\uac00 \ub098\uc5d0\uac8c \ub9d0\ud588\ub2e4.&nbsp;\u201c\uc778\uc0dd\uc5d0\uc11c \ub354 \uc624\ub798 \uac74\uac15\ud558\uac8c \uc0b4\uae30 \uc704\ud574 \ud560 \uc218 \uc788\ub294 \uc77c\uc774 \ud558\ub098 \uc788\ub2e4\uba74.&nbsp;\uadf8\uac8c \uc6b4\ub3d9\uc774\ub2e4.\u201d &#8220;\uc8fc\ub2f9 \uc57d 150\ubd84 \uc6b4\ub3d9\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \uadf8\ub807\uc9c0 \uc54a\uc740 \uc0ac\ub78c\ub4e4\ubcf4\ub2e4 \ubaa8\ub4e0 \uc6d0\uc778\uc73c\ub85c \uc778\ud55c \uc0ac\ub9dd \uc704\ud5d8\uc774 33% \ub0ae\uc2b5\ub2c8\ub2e4.&#8221;\ub77c\uace0 \ubbf8\uad6d\uc758 \uc8fc\uc694<a class=\"more-link\" href=\"https:\/\/healthmenowth.com\/ko\/health-news\/extend-life-new-year-resolutions-wellness-2023\/\"><span class=\"screen-reader-text\">&#8220;\uc0c8\ud574 \uacb0\uc2ec\uc73c\ub85c \uc218\uba85 \uc5f0\uc7a5 \uc0c8\ud574 \uc194\ub8e8\uc158 2023&#8221;<\/span> \uacc4\uc18d \uc77d\uae30<\/a><\/p>\n","protected":false},"author":158819400,"featured_media":20030,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[712450978],"tags":[1566494],"class_list":["post-30007","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news","tag-health-news","entry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"ko","enabled_languages":["th","zh","id","ja","ko","ru"],"languages":{"th":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"ko":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false}}},"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":1,"sum_votes":5},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/healthmenowth.com\/wp-content\/uploads\/2021\/12\/health-me-now-healthy-plus-life-is-good.png?fit=1200%2C675&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pb2JDV-7NZ","_links":{"self":[{"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/posts\/30007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/users\/158819400"}],"replies":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/comments?post=30007"}],"version-history":[{"count":7,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/posts\/30007\/revisions"}],"predecessor-version":[{"id":30660,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/posts\/30007\/revisions\/30660"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/media\/20030"}],"wp:attachment":[{"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/media?parent=30007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/categories?post=30007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/tags?post=30007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}