{"id":30014,"date":"2023-01-08T10:25:21","date_gmt":"2023-01-08T03:25:21","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=30014"},"modified":"2023-02-05T10:52:47","modified_gmt":"2023-02-05T03:52:47","slug":"dry-january-tips-wellness","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/ko\/food-nutrition\/dry-january-tips-wellness\/","title":{"rendered":"\ub2f9\uc2e0\uc758 \uc74c\uc8fc\uc5d0 \ub300\ud574 \uac71\uc815? \ud655\uc778 \ubc29\ubc95\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">1\uc6d4\uc5d0 &#8220;\uae08\uc8fc&#8221;\ub97c \uacb0\uc815\ud558\uace0 \uc220\uc744 \ub04a\ub294 \ub370\uc5d0\ub294 \uc5ec\ub7ec \uac00\uc9c0 \ud0c0\ub2f9\ud55c \uc774\uc720\uac00 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uc5f0\ud734\uc5d0 \uc220\uc744 \ub108\ubb34 \ub9ce\uc774 \ub9c8\uc168\uac70\ub098 \ub2e4\uc774\uc5b4\ud2b8\ub098 \uc6b4\ub3d9 \uc694\ubc95\uc744 \uc2dc\uc791\ud558\uace0 \uc2f6\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uce7c\ub85c\ub9ac\ub098 \uc5d0\ub108\uc9c0, \uc74c\uc8fc \ub3d9\uae30\ub97c \uac10\ub2f9\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\uc544\ub2c8\uba74 \uc54c\ucf54\uc62c\uacfc\uc758 \uad00\uacc4\ub97c \uc9c4\uc815\uc73c\ub85c \uc758\uc2ec\ud558\uac70\ub098 \uc758\ubb38\uc744 \ud488\uae30 \uc2dc\uc791\ud55c \uc0ac\ub78c\uc77c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.\u00a0\ub9e4\uc0ac\ucd94\uc138\uce20 \uc885\ud569 \ubcd1\uc6d0 \ubb3c\uc9c8 \uc0ac\uc6a9 \uc7a5\uc560 \uc774\ub2c8\uc154\ud2f0\ube0c(Substance Use Disorders Initiative)\uc758 \uc758\ub8cc \ucc45\uc784\uc790\uc778 \uc0ac\ub77c \uc6e8\uc774\ud06c\ub9cc(Sarah Wakeman) \ubc15\uc0ac\ub294 \uc774\ub807\uac8c \ub9d0\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;\ub77c\uace0 \ub9d0\ud558\ub294 \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294\u00a0&#8216;\ud55c \ub2ec \ub0b4\ub0b4 \uc220\uc744 \ub9c8\uc2dc\uc9c0 \uc54a\uc744 \uac70\uc57c&#8217;\ub294 \uc815\ub9d0 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc5b4\uc694.\u00a0\ub530\ub77c\uc11c \uadf8\ub807\uac8c \ud558\ub824\uace0 \ud558\uba74 \uadf8\uac83\uc774 \uc5bc\ub9c8\ub098 \uc26c\uc6b4\uc9c0 \ub610\ub294 \uc5b4\ub824\uc6b4\uc9c0\ub97c \ubcf4\uc5ec\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u201d\ub77c\uace0 \uc2e0\uacbd\uacfc \uc804\ubb38\uc758 Sanam Hafeez \ubc15\uc0ac\ub294 \ub9d0\ud588\uc2b5\ub2c8\ub2e4.\u00a0Columbia University\uc758 Teachers College\uc5d0\uc11c \uac15\uc758<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc131\uacf5\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud55c \uc804\ubb38\uac00\uc758 \uc870\uc5b8&nbsp;&#8220;\uac74\uc870\ud55c 1\uc6d4&#8221;\uc774\ub780 \ubb34\uc5c7\uc785\ub2c8\uae4c?&nbsp;\uc77d\uc5b4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"paragraph-1c4dbd5a-7f0f-ffe0-c3be-5993f816abfa\">1. \ub2f9\uc2e0\uc758 \uc774\uc720\ub97c \uc544\uc2ed\uc2dc\uc624<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Harvard Medical School\uc758 \ubd80\uad50\uc218\uc778 Wakeman\uc740 \ubaa9\ud45c\ub97c \uc2b5\uad00\ud654\ud558\ub294 \uac83\uc774 \uba85\ud655\uc131\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\ubaa9\ud45c \uc124\uc815\uc5d0 \ub300\ud55c \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74 \ubaa9\ud45c\uac00 \uc2e4\uc81c\ub85c \uad00\ub828\uc774 \uc788\ub294 \uacbd\uc6b0 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud560 \uac00\ub2a5\uc131\uc774 \ub354 \ub192\uc2b5\ub2c8\ub2e4.\u00a0\ucd94\uc0c1\uc801\uc774\uc9c0 \uc54a\uace0 &#8216;\uc220\uc740 \ub098\uc058\ub2c8\uae4c \uc220\uc744 \ub04a\uc5b4\uc57c\uc9c0&#8217; \uac19\uc740 \uc2dd\uc73c\ub85c\uc694.\u201d\ub77c\uace0 \uadf8\ub140\ub294 \ub9d0\ud588\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc0c8\ub85c\uc6b4 \uc218\uba74 \uc2b5\uad00\uc774\ub098 \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \ucc44\ud0dd\ud558\ub294 \uac83\uacfc \uac19\uc740 \uad6c\uccb4\uc801\uc778 \ubaa9\ud45c\ub97c \uc138\uc6b0\uba74 \uc220\uc744 \ub354 \uc27d\uac8c \ub04a\uc744 \uc218 \uc788\uc744 \uac83\uc774\ub77c\uace0 \uadf8\ub140\ub294 \ub9d0\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\uc815\ub9d0 \uc220\uc744 \ub04a\uace0 \uc2f6\uc5b4\uc694.\u00a0\uc220\uc744 \ub9ce\uc774 \ub9c8\uc2dc\uba74\u00a0\ub098\ub294 \ub2e4\uc74c\ub0a0 \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uc9c0 \uc54a\uc744 \uac83\uc785\ub2c8\ub2e4.\u00a0\uadf8\ub9ac\uace0 \ub098\ub294 \ub9e4\uc6b0 \uad6c\uccb4\uc801\uc778 \ubaa9\ud45c\ub85c \uc6b4\ub3d9\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.\u201d\ub77c\uace0 Wakeman\uc774 \ub9d0\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc804\ubb38\uac00\ub4e4\uc740 \uc220\uc744 \uc904\uc774\uac70\ub098 \ub04a\uc74c\uc73c\ub85c\uc368 \ub354 \ub098\uc740 \uac74\uac15\uc744 \uc5bb\ub294 \ub370\uc11c \ucd94\uac00\uc801\uc778 \ub3d9\uae30\uac00 \uc0dd\uae38 \uc218 \uc788\ub2e4\uace0 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \uc220\uc744 \ub35c \ub9c8\uc2dc\uba74 \ud608\uc555 \uce21\uba74\uc5d0\uc11c \uac74\uac15\uc5d0 \uce21\uc815 \uac00\ub2a5\ud55c \uc774\uc810\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uc554 \uc704\ud5d8&nbsp;\uac04 \uc9c8\ud658 \uc704\ud5d8&nbsp;\ubc0f \uae30\ud0c0 \uc870\uac74\u201d\uc774\ub77c\uace0 Wakeman\uc774 \ub9d0\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;\ud55c \ub2ec \uc548\uc5d0&nbsp;\ub354 \ub098\uc740 \uc218\uba74\uacfc \uac19\uc740 \uba87 \uac00\uc9c0 \ub2e8\uae30\uc801\uc778 \uc774\uc810\uc774 \uc788\uc74c\uc744 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\ud53c\ubd80\uac00 \uc88b\uc544\uc9c0\uae30 \ub54c\ubb38\uc5d0 \ud53c\ubd80\uac00 \uc88b\uc544\uc9d1\ub2c8\ub2e4.&nbsp;\ub354 \uae68\ub057\ud558\uace0 \ud65c\ub825\uc774 \ub118\uce69\ub2c8\ub2e4.\u201d\ub77c\uace0 \uadf8\ub140\ub294 \ub367\ubd99\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"paragraph-a47437e4-0de1-ebab-cb0d-5993f81841d2\">2. SMART \ubaa9\ud45c \uc124\uc815<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b0\ub9ac \uc911 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc9c1\uc7a5\uc774\ub098 \ud559\uad50\uc5d0\uc11c SMART \ubaa9\ud45c\uc5d0 \uc775\uc219\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uc0ac\ub78c\ub4e4\uc774 \ub2ec\uc131 \uac00\ub2a5\ud55c \ubaa9\ud45c\ub97c \uc124\uc815\ud558\ub3c4\ub85d \ub3d5\ub294 \ub370 \uc0ac\uc6a9\ub429\ub2c8\ub2e4.&nbsp;\uc57d\uc5b4\ub294 \ub2e4\uc74c\uc744 \ub098\ud0c0\ub0c5\ub2c8\ub2e4.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\uad6c\uccb4\uc801\uc73c\ub85c:<\/strong>&nbsp;\uc77c\uc8fc\uc77c\uc5d0 3\uc77c \uc220\uc744 \uc904\uc774\ub294 \uac83\uacfc \uac19\uc774 \ub2ec\uc131 \uac00\ub2a5\ud55c \ubaa9\ud45c\ub97c \uc124\uc815\ud558\uc2ed\uc2dc\uc624.&nbsp;\ucd5c\uc885 \ubaa9\ud45c\uc5d0 \ub3c4\ub2ec\ud560 \ub54c\uae4c\uc9c0 \uc77c\uc218\ub97c \ucd94\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uce21\uc815 \uac00\ub2a5:<\/strong>&nbsp;\uc5bc\ub9c8\ub098 \ub9ce\uc740 \uc74c\ub8cc\uc218\ub97c \uc904\uc77c \uac83\uc774\uba70 \uc74c\ub8cc \ud06c\uae30\ub294 \uc5bc\ub9c8\uc785\ub2c8\uae4c?&nbsp;\ub9e5\uc8fc 12\uc628\uc2a4, \uc640\uc778 5\uc628\uc2a4 1\uc794, \uc99d\ub958\uc8fc 1.5\uc628\uc2a4.<\/li>\n\n\n\n<li><strong>\ud574 \ubcf4\uc138\uc694:<\/strong>&nbsp;\uae08\uc8fc \uae30\uac04 \ub3d9\uc548 \uc220\uc744 \uc81c\uacf5\ud560 \uac00\ub2a5\uc131\uc774 \uc788\ub294 \uc0ac\uad50 \ud589\uc0ac\uac00 \ub9ce\uc9c0 \uc54a\uc740\uc9c0 \ud655\uc778\ud558\uc138\uc694.<\/li>\n\n\n\n<li><strong>\uad00\ub828:<\/strong>&nbsp;\uc220\uc744 \ub9c8\uc2dc\uc9c0 \uc54a\ub294 \uac83\uc774 \uc5b4\ub5bb\uac8c \ub0b4 \uc0dd\uba85\uacfc \uac74\uac15\uc744 \uad6c\ud569\ub2c8\uae4c?<\/li>\n\n\n\n<li><strong>\uc2dc\uac04\ubcc4:<\/strong>&nbsp;\ub178\ub825\uc744 \uc644\ub8cc\ud560 \ud569\ub9ac\uc801\uc778 \uc2dc\uac04 \ud504\ub808\uc784\uc744 \uc124\uc815\ud569\ub2c8\ub2e4. \uc6d0\ud560 \uacbd\uc6b0 \ub098\uc911\uc5d0 \ub2e4\ub978 \ubaa9\ud45c\ub97c \uc124\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;\ud45c\uc900\uc744 \ub108\ubb34 \ub192\uac8c \uc124\uc815\ud558\uba74&nbsp;\ub2f9\uc2e0\uc740 \uc2e4\ud328 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4&nbsp;\ub530\ub77c\uc11c \uc774\ub97c \ub2ec\uc131\ud558\uae30 \uc704\ud574 \ub354 \uc791\uc740 \ubaa9\ud45c\ub97c \uc124\uc815\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.&#8221;\ub77c\uace0 Hafiz\ub294 \ub9d0\ud569\ub2c8\ub2e4. &#8220;\uc790\uc2e0\uacfc \uc9c4\uc815\ud55c \ub300\ud654\ub97c \ub098\ub204\uc9c0 \uc54a\uace0 \uc2dc\uc791\ub418\ub294 \uac83\uc740 \uc5c6\uc2b5\ub2c8\ub2e4.&#8221;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"paragraph-c00fcc85-4226-f601-479d-5993f81bc757\">3. \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uacfc \ubaa9\ud45c\ub97c \uacf5\uc720\ud558\uc2ed\uc2dc\uc624.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc804\ubb38\uac00\ub4e4\uc740 \uce5c\uad6c\ub098 \uac00\uc871\uc5d0\uac8c \ubaa9\ud45c\ub97c \uc54c\ub9ac\ub294 \uac83\uc774 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \ub9d0\ud569\ub2c8\ub2e4. \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \uc18c\uc15c \ubbf8\ub514\uc5b4\uc5d0 \uc790\uc2e0\uc758 \uacc4\ud68d\uc744 \uc54c\ub9ac\uace0 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc744 \ucc38\uc5ec\ud558\ub3c4\ub85d \ucd08\ub300\ud558\uace0 \uc9c4\ud589 \uc0c1\ud669\uc744 \ubcf4\uace0\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uac00 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\uadf8\ub807\uac8c \uc0dd\uac01\ud569\ub2c8\ub2e4.&nbsp;&#8216;1\uc6d4 \uac74\uc870&#8217;\ub294 \ub208\uc5d0 \ub755\ub2c8\ub2e4.\u201d\ub77c\uace0 Wakeman\uc740 \ub9d0\ud569\ub2c8\ub2e4.&nbsp;\ub2f9\uc2e0\uc740 \uadf8\uac83\uc744 \ud63c\uc790\ub9cc \uac04\uc9c1\ud558\ub294 \uac83\ubcf4\ub2e4 \uadf8\uac83\uc744 \uace0\uc218\ud560 \uac00\ub2a5\uc131\uc774 \ub354 \ud07d\ub2c8\ub2e4.\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"paragraph-1e777b24-3cfb-b2f2-f37a-5993f81cd101\">4. \ubaa9\ud14c\uc77c\uc744 \uace0\ub824\ud558\uc2ed\uc2dc\uc624.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc74c\uc8fc\ub294 \uc885\uc885 \ud30c\ud2f0\ub098 \uc990\uac70\uc6b4 \uc2dc\uac04\uacfc \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uadf8\uac83\uc740 \uc54c\ucf54\uc62c\uc744 \uc88b\uc740 \uac83\uc73c\ub85c \ubcf4\ub3c4\ub85d \ub1cc\ub97c \ud6c8\ub828\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uc804\ubb38\uac00\ub4e4\uc740 \uc120\ud0dd\ud55c \uc74c\ub8cc\ub97c \ucd95\uc81c \ubd84\uc704\uae30\ub098 \uadf8\uc5d0 \ubabb\uc9c0 \uc54a\uac8c \ud48d\ubbf8\uac00 \uc788\ub294 \uc74c\ub8cc\ub85c \uad50\uccb4\ud568\uc73c\ub85c\uc368 \uadf8\ub7ec\ud55c \ucda9\ub3d9\uc744 \ud1f4\uce58\ud560 \uc218 \uc788\ub2e4\uace0 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\uc77c\ubd80\uc5d0\uac8c\ub294 \uadf8\ub0e5 \ud0c4\uc0b0\uc74c\ub8cc\uc77c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.\u00a0\uadf8\ub9ac\uace0 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \uc2e4\uc81c\ub85c \uce75\ud14c\uc77c\uc774\ub098 \uc74c\ub8cc\uc785\ub2c8\ub2e4.\u00a0\uc7ac\ubbf8 \uc788\uace0 \ucd95\uc81c \ub290\ub08c\uc774 \ub098\ub294 \uc77c\uc885\uc758 (\ubb34 \uc54c\ucf54\uc62c) \uc74c\ub8cc\u201d\ub77c\uace0 Wakeman\uc740 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;\ud55c \ud589\ub3d9\uc744 \ub2e4\ub978 \ud589\ub3d9\uc73c\ub85c \ubc14\uafb8\ub294 \uac83\uc774 \ud6a8\uacfc\uac00 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&#8221;\ub77c\uace0 Hafeez\ub294 \ub9d0\ud588\uc2b5\ub2c8\ub2e4.&nbsp;\ub2f9\uc2e0\uc774 \ub1cc\ub97c \uc18d\uc774\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0&nbsp;&#8220;\uadf8\ub807\uac8c \ud558\uba74 \uc720\ud639\uc744 \ud53c\ud558\ub294 \ub370 \ud655\uc2e4\ud788 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc804\uccb4 \uc0b0\uc5c5\uc774 \ud48d\ubbf8 \uac00\ub4dd\ud55c \ubb34\uc54c\ucf54\uc62c \uc74c\ub8cc \uc0dd\uc0b0\uc5d0 \uc804\ub150\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;(\uc801\uc5b4\ub3c4 \uc57d\uac04\uc740) \uc9c4\uc9dc\ucc98\ub7fc.&nbsp;\uc77c\ubd80\ub294 &#8220;\uc9c4\uc815&#8221; \ub610\ub294 &#8220;\uac74\uac15\ud55c&#8221; \uc131\ubd84\uc744 \ucd94\uac00\ud588\ub2e4\uace0 \uc8fc\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wakeman\uc740 &#8220;\ub098\ub294 \ub2f9\uc2e0\uc774 \uc5b4\ub5a4 \ucef5\uc744 \ub2f4\uc558\ub294\uc9c0\uc5d0 \uad00\uacc4\uc5c6\uc774 \ub2f9\uc2e0\uc744 \uc774\uc644\uc2dc\ud0a4\uac70\ub098 \ub180\ub77c\uc6b4 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uc900\ub2e4\uace0 \uc8fc\uc7a5\ud558\ub294 \uc5b4\ub5a4 \uac83\ub3c4 \ubbff\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.&nbsp;\ub2e8\uc810\uc740 \uc5c6\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4.\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"paragraph-a9a661d4-a669-7cd3-b052-5993f81e52f8\">5. \uc9c4\ud589 \uc0c1\ud669, \ubaa9\ud45c \ubc0f \uae30\ubd84\uc744 \ucd94\uc801\ud569\ub2c8\ub2e4.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc220\uc744 \uc644\uc804\ud788 \ud3ec\uae30\ud558\uc9c0 \uc54a\ub354\ub77c\ub3c4.&nbsp;\uadf8\ub7ec\ub098 \uae30\ubd84\uc744 \ucd94\uc801\ud558\uace0 \ud2b8\ub9ac\uac70\ub97c \ubc1c\uacac\ud558\ub3c4\ub85d \ucd09\uad6c\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 Wakeman\uc740 \ub9d0\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;\ub2f9\uc2e0\uc758 \ud589\ub3d9\uc744 \uce21\uc815\ud558\ub294 \uac83\uc870\ucc28\u00a0\uc74c\uc8fc \uc5ec\ubd80\u00a0\uc6b4\ub3d9\u00a0\ub610\ub294 \ub2f9\uc2e0\uc758 \uc74c\uc2dd\u00a0\uc2a4\uc2a4\ub85c \uac1c\uc785\ud560 \uc218\u00a0<strong>\u00a0<\/strong>\uc788\ub2e4&#8221;\uace0 \ub9d0\ud588\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\ube44\ub85d \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc740 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