{"id":30411,"date":"2023-02-11T10:25:39","date_gmt":"2023-02-11T03:25:39","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=30411"},"modified":"2023-02-11T10:30:51","modified_gmt":"2023-02-11T03:30:51","slug":"anger-management-10-tips","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/ko\/health-news\/anger-management-10-tips\/","title":{"rendered":"\ubd84\ub178 \uad00\ub9ac: \ud654\ub97c \ub2e4\uc2a4\ub9ac\ub294 10\uac00\uc9c0 \uc694\ub839"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\ud654\ub97c \ucc38\ub294 \uac83\uc740 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0\uc2dc\uac04 \ucd08\uacfc\uc5d0\uc11c &#8220;\ub098&#8221; \uc9c4\uc220 \uc0ac\uc6a9\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \uac04\ub2e8\ud55c \ubd84\ub178 \uad00\ub9ac \uc694\ub839\uc744 \uc0ac\uc6a9\ud558\uc5ec \ud1b5\uc81c\ub825\uc744 \uc720\uc9c0\ud558\uc2ed\uc2dc\uc624.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub204\uad70\uac00 \uad50\ud1b5 \uccb4\uc99d\uc5d0\uc11c \ub07c\uc5b4\ub4e4\uba74 \ud654\ub97c \ub0b4\ub098\uc694?&nbsp;\uc790\ub140\uac00 \ud611\uc870\ub97c \uac70\ubd80\ud558\uba74 \ud608\uc555\uc774 \uce58\uc19f\uc2b5\ub2c8\uae4c?&nbsp;\ubd84\ub178\ub294 \ud754\ud558\uace0 \uac74\uac15\ud55c \uac10\uc815\uc785\ub2c8\ub2e4.&nbsp;\ud558\uc9c0\ub9cc \uae0d\uc815\uc801\uc778 \ubc29\uc2dd\uc73c\ub85c \ub300\ucc98\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.&nbsp;\ud1b5\uc81c\ub418\uc9c0 \uc54a\uc740 \ubd84\ub178\ub294 \uac74\uac15\uacfc \uad00\uacc4 \ubaa8\ub450\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubd84\ub178\ub97c \ud1b5\uc81c\ud560 \uc900\ube44\uac00 \ub418\uc168\uc2b5\ub2c8\uae4c?&nbsp;\ub2e4\uc74c 10\uac00\uc9c0 \ubd84\ub178 \uad00\ub9ac \uc694\ub839\uc744 \uace0\ub824\ud558\uc5ec \uc2dc\uc791\ud558\uc2ed\uc2dc\uc624.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \ub9d0\ud558\uae30 \uc804\uc5d0 \uc0dd\uac01\ud558\ub77c<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc21c\uac04\uc758 \uc5f4\uae30 \uc18d\uc5d0\uc11c \ub098\uc911\uc5d0 \ud6c4\ud68c\ud560 \ub9d0\uc744 \ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.&nbsp;\uc544\ubb34 \ub9d0\ub3c4 \ud558\uae30 \uc804\uc5d0 \uc7a0\uc2dc \uc2dc\uac04\uc744 \ub0b4\uc5b4 \uc0dd\uac01\uc744 \uc815\ub9ac\ud558\uc2ed\uc2dc\uc624.&nbsp;\ub610\ud55c \uadf8 \uc0c1\ud669\uc5d0 \uad00\ub828\ub41c \ub2e4\ub978 \uc0ac\ub78c\ub4e4\ub3c4 \ub611\uac19\uc774 \ud558\ub3c4\ub85d \ud5c8\uc6a9\ud558\uc2ed\uc2dc\uc624.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \uc9c4\uc815\ub418\uba74 \uc6b0\ub824 \uc0ac\ud56d\uc744 \ud45c\ud604\ud558\uc2ed\uc2dc\uc624.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uba85\ud655\ud558\uac8c \uc0dd\uac01\ud558\uc790\ub9c8\uc790 \ub2e8\ud638\ud558\uc9c0\ub9cc \ub300\ub9bd\ud558\uc9c0 \uc54a\ub294 \ubc29\uc2dd\uc73c\ub85c \ubd88\ub9cc\uc744 \ud45c\ud604\ud558\uc2ed\uc2dc\uc624.&nbsp;\ub2e4\ub978 \uc0ac\ub78c\uc5d0\uac8c \uc0c1\ucc98\ub97c \uc8fc\uac70\ub098 \ud1b5\uc81c\ud558\ub824\uace0 \ud558\uc9c0 \uc54a\uace0 \uadc0\ud558\uc758 \uc6b0\ub824 \uc0ac\ud56d\uacfc \ud544\uc694 \uc0ac\ud56d\uc744 \uba85\ud655\ud558\uace0 \uc9c1\uc811\uc801\uc73c\ub85c \uc124\uba85\ud558\uc2ed\uc2dc\uc624.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \uc6b4\ub3d9\uc744 \ud558\uc138\uc694<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2e0\uccb4 \ud65c\ub3d9\uc740 \ud654\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\ubd84\ub178\uac00 \uce58\ubc00\uc5b4 \uc624\ub974\ub294 \uac83\uc744 \ub290\ub07c\uba74 \ube60\ub974\uac8c \uac77\uac70\ub098 \ub6f0\uc2ed\uc2dc\uc624.&nbsp;\ub610\ub294 \ub2e4\ub978 \uc990\uac70\uc6b4 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ud558\uba74\uc11c \uc2dc\uac04\uc744 \ubcf4\ub0b4\uc2ed\uc2dc\uc624.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \ud0c0\uc784\uc544\uc6c3\uc744 \uac00\uc838\ub77c<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ud0c0\uc784\uc544\uc6c3\uc740 \uc544\uc774\ub4e4\ub9cc\uc744 \uc704\ud55c \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4.&nbsp;\ud558\ub8e8 \uc911 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\ub294 \uacbd\ud5a5\uc774 \uc788\ub294 \uc2dc\uac04\uc5d0 \uc9e7\uc740 \ud734\uc2dd\uc744 \ucde8\ud558\uc2ed\uc2dc\uc624.&nbsp;\uc7a0\uc2dc \ub3d9\uc548\uc758 \uc870\uc6a9\ud55c \uc2dc\uac04\uc740 \uc9dc\uc99d\uc744 \ub0b4\uac70\ub098 \ud654\ub97c \ub0b4\uc9c0 \uc54a\uace0 \uc55e\uc73c\ub85c \uc77c\uc5b4\ub0a0 \uc77c\uc744 \ucc98\ub9ac\ud560 \uc900\ube44\uac00 \ub354 \uc798 \ub418\uc5b4 \uc788\ub2e4\uace0 \ub290\ub07c\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \uac00\ub2a5\ud55c \uc194\ub8e8\uc158 \uc2dd\ubcc4<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2f9\uc2e0\uc744 \ud654\ub098\uac8c \ub9cc\ub4e0 \uac83\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd94\ub294 \ub300\uc2e0 \ub2f9\uba74\ud55c \ubb38\uc81c\ub97c \ud574\uacb0\ud558\uae30 \uc704\ud574 \ub178\ub825\ud558\uc2ed\uc2dc\uc624.&nbsp;\uc790\ub140\uc758 \uc9c0\uc800\ubd84\ud55c \ubc29\uc774 \ub2f9\uc2e0\uc744 \ud654\ub098\uac8c \ud569\ub2c8\uae4c?&nbsp;\ubb38\uc744 \ub2eb\ub2e4.&nbsp;\ub2f9\uc2e0\uc758 \ud30c\ud2b8\ub108\ub294 \ub9e4\uc77c \ubc24 \uc800\ub141 \uc2dd\uc0ac\uc5d0 \ub2a6\uc2b5\ub2c8\uae4c?&nbsp;\uc800\ub141 \ub2a6\uac8c \uc2dd\uc0ac\ub97c \uacc4\ud68d\ud558\uc2ed\uc2dc\uc624.&nbsp;\ub610\ub294 \uc77c\uc8fc\uc77c\uc5d0 \uba87 \ubc88 \ud63c\uc790 \uc2dd\uc0ac\ud558\ub294 \ub370 \ub3d9\uc758\ud558\uc2ed\uc2dc\uc624.&nbsp;\ub610\ud55c \uc5b4\ub5a4 \uac83\ub4e4\uc740 \ub2e8\uc21c\ud788 \ud1b5\uc81c\ud560 \uc218 \uc5c6\ub2e4\ub294 \uac83\uc744 \uc774\ud574\ud558\uc2ed\uc2dc\uc624.&nbsp;\ub2f9\uc2e0\uc774 \ubc14\uafc0 \uc218 \uc788\ub294 \uac83\uacfc \ubc14\uafc0 \uc218 \uc5c6\ub294 \uac83\uc5d0 \ub300\ud574 \ud604\uc2e4\uc801\uc774 \ub418\ub3c4\ub85d \ub178\ub825\ud558\uc2ed\uc2dc\uc624.&nbsp;\ubd84\ub178\ub294 \uc544\ubb34\uac83\ub3c4 \uace0\uce58\uc9c0 \ubabb\ud558\uace0 \uc0c1\ud669\uc744 \uc545\ud654\uc2dc\ud0ac \ubfd0\uc774\ub77c\ub294 \uc0ac\uc2e4\uc744 \uc2a4\uc2a4\ub85c\uc5d0\uac8c \uc0c1\uae30\uc2dc\ud0a4\uc2ed\uc2dc\uc624.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. &#8216;\ub098&#8217; \uc9c4\uc220\uc744 \uace0\uc218\ud558\ub77c<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ube44\ud310\ud558\uac70\ub098 \ube44\ub09c\ud558\ub294 \uac83\uc740 \uae34\uc7a5\ub9cc \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\ub300\uc2e0 &#8220;I&#8221; \ubb38\uc744 \uc0ac\uc6a9\ud558\uc5ec \ubb38\uc81c\ub97c \uc124\uba85\ud558\uc2ed\uc2dc\uc624.&nbsp;\uc815\uc911\ud558\uace0 \uad6c\uccb4\uc801\uc73c\ub85c \ub9d0\ud558\uc2ed\uc2dc\uc624.&nbsp;\uc608\ub97c \ub4e4\uc5b4, &#8220;\ub2f9\uc2e0\uc740 \uc9d1\uc548\uc77c\uc744 \uc804\ud600 \ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.&#8221; \ub300\uc2e0 &#8220;\ub2f9\uc2e0\uc774 \uc124\uac86\uc774\ub97c \ub3c4\uc640\uc8fc\uc9c0 \uc54a\uace0 \uc2dd\ud0c1\uc744 \ub098\uac04 \uac83\uc774 \uc18d\uc0c1\ud569\ub2c8\ub2e4.&#8221;\ub77c\uace0 \ub9d0\ud558\uc2ed\uc2dc\uc624.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. \uc6d0\ud55c\uc744 \ud488\uc9c0 \ub9d0\ub77c<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6a9\uc11c\ub294 \uac15\ub825\ud55c \ub3c4\uad6c\uc785\ub2c8\ub2e4.&nbsp;\ubd84\ub178\uc640 \uae30\ud0c0 \ubd80\uc815\uc801\uc778 \uac10\uc815\uc774 \uae0d\uc815\uc801\uc778 \uac10\uc815\uc744 \ubab0\uc544\ub0b4\ub3c4\ub85d \ub0b4\ubc84\ub824 \ub454\ub2e4\uba74 \uc790\uc2e0\uc758 \ube44\ud1b5\ud568\uc774\ub098 \ubd88\uacf5\ud3c9\ud568\uc5d0 \uc0bc\ucf1c\uc9c8 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\ub2f9\uc2e0\uc744 \ud654\ub098\uac8c \ud55c \uc0ac\ub78c\uc744 \uc6a9\uc11c\ud558\uba74 \uc0c1\ud669\uc5d0\uc11c \ubc30\uc6b0\uace0 \uad00\uacc4\ub97c \uac15\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. \uc720\uba38\ub97c \uc0ac\uc6a9\ud558\uc5ec \uae34\uc7a5\uc744 \ud480\uc5b4\ub77c<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ubc1d\uac8c \ud558\ub294 \uac83\uc740 \uae34\uc7a5\uc744 \ubd84\uc0b0\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uc720\uba38\ub97c \uc0ac\uc6a9\ud558\uc5ec \ubb34\uc5c7\uc774 \ub2f9\uc2e0\uc744 \ud654\ub098\uac8c \ud558\ub294\uc9c0, \uc77c\uc774 \uc5b4\ub5bb\uac8c \uc9c4\ud589\ub418\uc5b4\uc57c \ud558\ub294\uc9c0\uc5d0 \ub300\ud55c \ube44\ud604\uc2e4\uc801\uc778 \uae30\ub300\uc5d0 \uc9c1\uba74\ud558\ub3c4\ub85d \ub3c4\uc640\uc8fc\uc138\uc694.&nbsp;\uadf8\ub7ec\ub098 \ube44\uaf2c\ub294 \uac83\uc740 \ud53c\ud558\uc2ed\uc2dc\uc624. \uac10\uc815\uc744 \uc0c1\ud558\uac8c \ud558\uace0 \uc0c1\ud669\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">9. \uc774\uc644 \uae30\uc220 \uc5f0\uc2b5<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc131\uc9c8\uc774 \ubd88\ud0c0\uc624\ub974\uba74 \uc774\uc644 \uae30\uc220\uc744 \uc0ac\uc6a9\ud558\uc2ed\uc2dc\uc624.&nbsp;\uc2ec\ud638\ud761 \uc6b4\ub3d9\uc744 \uc5f0\uc2b5\ud558\uac70\ub098 \ud3b8\uc548\ud55c \uc7a5\uba74\uc744 \uc0c1\uc0c1\ud558\uac70\ub098 &#8220;\uc9c4\uc815\ud574&#8221;\uc640 \uac19\uc740 \ucc28\ubd84\ud55c \ub2e8\uc5b4\ub098 \ubb38\uad6c\ub97c \ubc18\ubcf5\ud569\ub2c8\ub2e4.&nbsp;\ub610\ud55c \uc74c\uc545\uc744 \ub4e3\uac70\ub098 \uc77c\uae30\ub97c \uc4f0\uac70\ub098 \uba87 \uac00\uc9c0 \uc694\uac00 \uc790\uc138\ub97c \ucde8\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">10. \uc5b8\uc81c \ub3c4\uc6c0\uc744 \uccad\ud574\uc57c \ud558\ub294\uc9c0 \uc54c\uae30<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ubd84\ub178\ub97c \uc870\uc808\ud558\ub294 \ubc95\uc744 \ubc30\uc6b0\ub294 \uac83\uc740 \ub54c\ub54c\ub85c \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\ubd84\ub178\ub97c \ud1b5\uc81c\ud560 \uc218 \uc5c6\uac70\ub098 \ud6c4\ud68c\ud558\uac8c \ub9cc\ub4e4\uac70\ub098 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc0c1\ucc98\ub97c \uc8fc\ub294 \uacbd\uc6b0 \ubd84\ub178 \ubb38\uc81c\uc5d0 \ub300\ud55c \ub3c4\uc6c0\uc744 \uad6c\ud558\uc2ed\uc2dc\uc624.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.mayoclinic.org\/about-this-site\/meet-our-medical-editors\"><\/a><\/p>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_d3f62da97d223' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-d3f62da97d223'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-d3f62da97d223'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='30411'\r\n                                      data-rating='0'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='83d3b1c2d2'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-d3f62da97d223\"><span id=\"yasr-vv-text-container-d3f62da97d223\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-d3f62da97d223\">0<\/span>  Average: <span id=\"yasr-vv-average-container-d3f62da97d223\">0<\/span>]<\/span><\/div><div id='yasr-vv-loader-d3f62da97d223' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-d3f62da97d223'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\ud654\ub97c \ucc38\ub294 \uac83\uc740 \uc5b4\ub824\uc6b8 \uc218 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