{"id":3856,"date":"2019-11-12T14:45:00","date_gmt":"2019-11-12T14:45:00","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=3856"},"modified":"2022-02-04T14:33:27","modified_gmt":"2022-02-04T14:33:27","slug":"4-burnout-syndrome-fight-back","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/ko\/brain-nerve\/4-burnout-syndrome-fight-back\/","title":{"rendered":"\ubc88\uc544\uc6c3 \uc99d\ud6c4\uad70\uc744 \uad00\ub9ac\ud558\ub294 4\uac00\uc9c0 \ubc29\ubc95"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\uc9c1\uc7a5 \uc0dd\ud65c\uc744 \ud558\ub2e4 \ubcf4\uba74 \ud53c\uace4\ud558\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uace0 \ub099\uc2ec\ud558\uace0 \uc77c\ud558\uae30\uac00 \uc9c0\uce60 \ub54c\uac00 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\ud558\uc9c0\ub9cc \uc77c\uc744 \ud558\uba74 \ud53c\uace4\ud574\uc9c4\ub2e4.&nbsp;\uc0c8\ub85c\uc6b4 \uac83\uc5d0 \ud765\ubd84\ud558\uc9c0 \uc54a\ub294\ub2e4&nbsp;\uc131\uacf5\uc5d0 \ubd88\ub9cc\uc871&nbsp;\uadf8\ub7ec\ub098 \uadf8\ub4e4\uc740 \uc9c1\uc7a5\uc5d0\uc11c \uc2e4\ud328\uc640 \ube44\ud6a8\uc728\uc744 \ub290\ub08d\ub2c8\ub2e4.&nbsp;\uc774\uac83\uc740 \ubc88\uc544\uc6c3 \uc99d\ud6c4\uad70\uc744 \uacaa\uace0 \uc788\ub2e4\ub294 \uacbd\uace0 \uc2e0\ud638\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4<br><br>.&nbsp;\ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ucde8\ud558\uc9c0 \uc54a\uac70\ub098 \uacfc\ub85c\ud558\uac70\ub098 \uc790\uc2e0\uc758 \ubc29\uc2dd\uc774 \uc544\ub2cc \uc77c\uc744 \ud558\ub3c4\ub85d \uac15\uc694\ubc1b\uc544 \ubc1c\uc0dd\ud558\ub294 &#8220;\uc6b4\ub3d9 \uc18c\uc9c4&#8221;.&nbsp;\ubc88\uc544\uc6c3 \uc99d\ud6c4\uad70\uc774 \uc0b6\uc758 \uade0\ud615\uc744 \ubb34\ub108\ub728\ub9ac\uac8c \ud558\uba74&nbsp;\uc544\ub798\uc758 4\uac00\uc9c0 \ubc29\ubc95 \uc73c\ub85c&nbsp;<a href=\"https:\/\/healthmenowth.com\/th\/brain-nerve\/major-depressive-disorder\/\">\uc6b0\uc6b8\uc99d<\/a>&nbsp;\uc744&nbsp;\uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br>\ubaa8\ub450\uac00 \ubc88\uc544\uc6c3 \uc99d\ud6c4\uad70\uc5d0 \ub354 \uc27d\uac8c \ub300\ucc98\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-\uc2a4\ud2b8\ub808\uc2a4-\ud574\uc18c-\ud65c\ub3d9\uc744-\ucc3e\uc2b5\ub2c8\ub2e4\">1. \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c \ud65c\ub3d9\uc744 \ucc3e\uc2b5\ub2c8\ub2e4.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ubc88\uc544\uc6c3 \uc99d\ud6c4\uad70\uc758 \uc6d0\uc778 \uc911 \ud558\ub098\ub294 \ub204\uc801\ub41c \uc2a4\ud2b8\ub808\uc2a4\uc785\ub2c8\ub2e4.&nbsp;\uc774\ub294 \uc8fc\ub85c \uc7a5\uc2dc\uac04 \uc791\uc5c5\uc5d0 \ub530\ub978 \uc2a4\ud2b8\ub808\uc2a4 \ub54c\ubb38\uc785\ub2c8\ub2e4.&nbsp;\ub530\ub77c\uc11c \uc774 \uc0c1\ud0dc\uac00 \ubc1c\uc0dd\ud588\uc744 \ub54c \uac00\uc7a5 \uba3c\uc800 \ud574\uc57c \ud560 \uc77c\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.&nbsp;\uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c \ud65c\ub3d9\uc774 \ubaa8\ub4e0 \uc0ac\ub78c\uc758 \ub77c\uc774\ud504 \uc2a4\ud0c0\uc77c\uc5d0 \uc801\ud569\ud558\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 \uc6b0\ub9ac\ub294 \uc790\uc2e0\uc758 \ubc29\uc2dd\ub300\ub85c \uc791\ub3d9\ud558\ub294 \ud65c\ub3d9\uacfc \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c \ubc29\ubc95\uc744 \ucc3e\uc544\uc57c \ud569\ub2c8\ub2e4.&nbsp;\uc778\ud130\ub137 \uac80\uc0c9\ubcf4\ub2e4\ub294 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc774 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ub97c \uc704\ud574 \ubb34\uc5c7\uc744 \ud558\uace0 \uc788\ub294\uc9c0 \uc0b4\ud3b4\ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.&nbsp;\uc624\ub298 \ud558\uace0 \uc2f6\uc740 \uc77c\uc5d0 \ub300\ud574 5\ubd84\uac04 \uc0dd\uac01\ud574\ubcf4\uc790.&nbsp;\uc624\ub298 \uc6b0\ub9ac\ub294 \ub204\uad6c\ub97c \ub9cc\ub098\uace0 \uc2f6\uc2b5\ub2c8\uae4c?&nbsp;\uadf8\ub9ac\uace0 \uc6b0\ub9ac\uac00 \uc5fc\ub450\uc5d0 \ub450\uace0 \uc788\ub294 \uc77c\uc744 \ud558\uc2ed\uc2dc\uc624<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-\uc74c\uc2dd\uc5d0-\uc8fc\uc758\ud558\uace0-\uac74\uac15\uc744-\ub3cc\ubcf8\ub2e4\">2. \uc74c\uc2dd\uc5d0 \uc8fc\uc758\ud558\uace0 \uac74\uac15\uc744 \ub3cc\ubcf8\ub2e4.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc9c0\uce58\uace0 \uc9c0\uce5c \ubab8\uc740 \ub9c8\uc74c\uc5d0 \uc9c0\ucce4\ub2e4\ub294 \uc2e0\ud638\ub97c \ubcf4\ub0b8\ub2e4.&nbsp;\ub54c\ub54c\ub85c \uc218\uba74 \ubd80\uc871\uc774 \uc9c1\uc7a5\uc5d0\uc11c \ubb34\ub825\uac10\uc744 \ub290\ub07c\ub294 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\ub530\ub77c\uc11c \ucde8\uce68 \uc2dc\uac04\uc5d0 \uc138\uc2ec\ud55c \uc8fc\uc758\ub97c \uae30\uc6b8\uc5ec\uc57c \ud569\ub2c8\ub2e4.&nbsp;\ubab8\uc740 \ud558\ub8e8\uc5d0 7~9\uc2dc\uac04 \uc26c\uc5b4\uc57c \ud569\ub2c8\ub2e4.&nbsp;\uadf8\ub9ac\uace0 \uc77c\uc8fc\uc77c\uc5d0 2\uc2dc\uac04 \uc774\uc0c1 \uc6b4\ub3d9\uc744 \ud558\uace0 \uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc744 \uace0\ub974\ub294 \ub370\uc5d0\ub3c4 \uc2e0\uacbd\uc744 \uc368\uc57c \ud569\ub2c8\ub2e4.&nbsp;\ucee4\ud53c\uc640 \uc124\ud0d5\uc744 \ud53c\ud558\uc2ed\uc2dc\uc624.&nbsp;\uc2a4\ud2b8\ub808\uc2a4\ub97c \uc99d\uac00\uc2dc\ud0a4\uace0 \uc6b0\ub9ac\uc758 \uc0c1\ud0dc\ub97c \uc545\ud654\uc2dc\ud0a4\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3-\uc77c-\uc0b6\uc758-\uade0\ud615\">3. \uc77c \u2013 \uc0b6\uc758 \uade0\ud615<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc721\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc815\ub3c4\ub85c \uc5f4\uc2ec\ud788 \uc77c\ud558\ub294 \uac83\uc740 \ud655\uc2e4\ud788 \uc0b6\uc758 \ub2f5\uc774 \uc544\ub2d9\ub2c8\ub2e4.&nbsp;\uc77c\uc744 \uc78a\uc5b4\ubc84\ub9b4 \ub54c\uae4c\uc9c0 \ud56d\uc0c1 \uc77c\uc5d0 \uc804\ub150\ud558\ub294 \uc911\ub144\uc758 \ub0a8\uc790.&nbsp;\uc0b6\uc758 \ub2e4\ub978 \uc911\uc694\ud55c \uce21\uba74\uc744 \ud3ec\ud568\ud558\uc5ec&nbsp;\uc885\uc885 \ub9cc\uc131\uc801\uc778 \uc815\uc2e0\uc801, \uc721\uccb4\uc801 \uac74\uac15 \ubb38\uc81c\uc5d0 \uc9c1\uba74\ud569\ub2c8\ub2e4.&nbsp;\uace0\uce58\uae30 \uc5b4\ub835\uae30 \ub54c\ubb38\uc5d0 \uc0b6\uc758 \uc6b0\uc120\uc21c\uc704\ub97c \uc880 \ub354 \uc815\ud655\ud558\uace0 \uccb4\uacc4\uc801\uc73c\ub85c \uc815\ud574\uc57c \ud569\ub2c8\ub2e4.&nbsp;\uc608\ub97c \ub4e4\uc5b4, \uc77c\uc744 \ud558\uac70\ub098 \uc0dd\uc0b0\uc801\uc778 \uc77c\uc744 \ud558\uace0 \uc788\ub2e4\uba74 \ucd5c\uc18c\ud55c \uc77c\uc8fc\uc77c\uc5d0 \ud560 \uc218 \uc788\ub294 \ucd5c\ub300 \uc2dc\uac04\uc73c\ub85c \uc77c\uc744 \uc81c\ud55c\ud558\uc2ed\uc2dc\uc624.&nbsp;\ub610\ub294 \uacc4\uc18d\ud574\uc11c \uc791\uc5c5\uc744 \uc218\ub77d\ud558\ub294 \ud504\ub9ac\ub79c\uc11c\ub77c\uba74 \ud734\uc77c\uc774 \uc5b8\uc81c, \uba87 \uc77c\uc778\uc9c0 \uba85\ud655\ud558\uac8c \uad6c\ubd84\ud574 \ub193\uc740 \uc77c\ub828\uc758 \ud734\uac00\uac00 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4-\ub0b4\uc6a9\uc744-\uac80\ud1a0\ud558\uc5ec-\uc6d0\ud558\ub294-\ub0b4\uc6a9\uc778\uc9c0-\uc544\ub2cc\uc9c0-\ud655\uc778\ud558\uc2ed\uc2dc\uc624\">4. \ub0b4\uc6a9\uc744 \uac80\ud1a0\ud558\uc5ec \uc6d0\ud558\ub294 \ub0b4\uc6a9\uc778\uc9c0 \uc544\ub2cc\uc9c0 \ud655\uc778\ud558\uc2ed\uc2dc\uc624.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">3\ub2e8\uacc4\ub97c \ubaa8\ub450 \uc2dc\ub3c4\ud574\ub3c4 \uc5ec\uc804\ud788 \ud53c\uace4\ud568\uc744 \ub290\ub07c\uace0 \uacc4\uc18d \uc77c\ud558\uace0 \uc2f6\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.&nbsp;\uc790\uc2e0\uc744 \ud3c9\uac00\ud558\uace0 \ud604\uc7ac \uc9c1\uc5c5\uc774 \uc790\uc2e0\uc758 \uc120\ud638\ub3c4, \uad00\uc2ec\uc0ac \ubc0f \uc801\uc131\uc5d0 \ub9de\ub294\uc9c0 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.&nbsp;\uadf8\ub7ec\ub098 \ub2f9\uc2e0\uc740 \ub2f9\uc2e0\uc774 \ucda9\ubd84\ud788 \uc219\ub828\ub418\uc9c0 \uc54a\uc740 \uac83\ucc98\ub7fc \ub290\ub07c\uace0 \uacc4\uc18d \uc774\ub807\uac8c \uc77c\ud574\uc57c \ud558\ub294 \ub51c\ub808\ub9c8\uc5d0 \ube60\uc838 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uad50\uc721\uc744 \uacc4\uc18d\ud558\uac70\ub098 \ucd94\uac00\uc801\uc778 \uc790\uae30 \uac1c\uc120\uc744 \ucc3e\ub294 \uac83\uc774 \ucd5c\uc885 \ub2f5\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\ud558\uc9c0\ub9cc \ub2f9\uc2e0\uc774 \ud558\uace0 \uc788\ub294 \uc77c\uc774 \ub2f9\uc2e0\uc774 \uc88b\uc544\ud558\uace0 \uad00\uc2ec\uc774 \uc788\ub294 \uc9c1\uc5c5\uc774 \uc544\ub2cc \uacbd\uc6b0.&nbsp;\uad00\uc2ec \uc788\ub294 \uc0c8\ub85c\uc6b4 \uc9c1\uc5c5\uc744 \ucc3e\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4.&nbsp;\uadf8\ub9ac\uace0 \ub9c8\uc74c\uc744 \uac16\ub294 \uac83\uc774 \ub354 \ub098\uc740 \ud574\uacb0\ucc45\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uc790\uae30\ub3c4 \ubaa8\ub974\uac8c \ud0c0\ubc84\ub9ac\uac8c \ub450\uc9c0 \ub9d0\uace0, \ubab8\uacfc \ub9c8\uc74c\uc758 \ubcc0\ud654\ub97c \uc8fc\uc2dc\ud558\ub294 \uac83\uc740 \ub9e4\uc77c \ud574\uc57c \ud558\uace0 \ud574\uc57c \ud560 \uc77c\uc774\ub2e4.&nbsp;\ucd5c\uadfc\uc5d0 \uac1c\uc778\uc801\uc778 \ubb38\uc81c\uac00 \ub108\ubb34 \ub9ce\ub2e4\uace0 \ub290\ub080\ub2e4\uba74.&nbsp;\ub354 \uc801\uc740 \ud488\uc9c8\uc758 \uc791\uc5c5\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.&nbsp;\ubc18\ub300\ub85c \ubb38\uc81c\uac00 \ub108\ubb34 \ub9ce\uc740 \uc791\uc5c5\uc774\ub77c\uace0 \uc0dd\uac01\ub418\uba74.&nbsp;\uc0b6\uc758 \ub2e4\ub978 \uce21\uba74\uc5d0 \uc9d1\uc911\ud560 \uc218 \uc5c6\uc744 \ub54c\uae4c\uc9c0&nbsp;\uba48\ucd94\uace0 \ubb34\uc2a8 \uc77c\uc774 \uc77c\uc5b4\ub0ac\ub294\uc9c0 \uac80\ud1a0\ud574\uc57c \ud569\ub2c8\ub2e4.&nbsp;\uadf8\ub9ac\uace0 \uace0\uce60 \uc218 \uc788\ub294 \ubc29\ubc95\uc740 \uc5c6\ub098\uc694.. \uc2a4\uc2a4\ub85c \uad00\ucc30\ud558\ub294 \uac83 \uc678\uc5d0<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\uc6b0\ub9ac\ub294 \ud56d\uc0c1 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uacfc \uc6b0\ub9ac\uac00 \uc544\ub07c\ub294 \uc0ac\ub78c\ub4e4\uc744 \uad00\ucc30\ud574\uc57c \ud569\ub2c8\ub2e4.&nbsp;\uc77c\uacfc \uc0dd\ud65c\uc5d0 \uc815\uc804\uc774 \uc788\ub294\uc9c0 \uc5ec\ubd80&nbsp;\uc885\uc885 \uc7a5\uc560\ubb3c\uacfc \ubb38\uc81c\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.&nbsp;\ud558\uc9c0\ub9cc \uc88b\uc740 \uc870\uc5b8\uc790\uc640 \uc9c0\uc6d0\uc774 \uc788\ub2e4\uba74&nbsp;\ubaa8\ub4e0 \uc0ac\ub78c\uc774 \uc774\ub7ec\ud55c \uc815\uc804\uc744 \uc5b4\ub290 \uc815\ub3c4 \uadf9\ubcf5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p><cite>\uc544\uc774\ucf54\ub2c9 \uc5ec\uc131 \ub3d9\ub9f9<\/cite><\/blockquote>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_68096e44b9ce4' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-68096e44b9ce4'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-68096e44b9ce4'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='3856'\r\n                                      data-rating='5'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='514608531a'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-68096e44b9ce4\"><span id=\"yasr-vv-text-container-68096e44b9ce4\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-68096e44b9ce4\">6<\/span>  Average: <span id=\"yasr-vv-average-container-68096e44b9ce4\">5<\/span>]<\/span><\/div><div id='yasr-vv-loader-68096e44b9ce4' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-68096e44b9ce4'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>Burnout Syndrome \u0e2b\u0e23\u0e37\u0e2d\u0e17\u0e35\u0e48\u0e2b\u0e25\u0e32\u0e22\u0e04\u0e19\u0e40\u0e23\u0e35\u0e22\u0e01\u0e27\u0e48\u0e32 \u201c\u0e20\u0e32\u0e27\u0e30\u0e2b\u0e21\u0e14\u0e44\u0e1f\u0e43\u0e19\u0e01\u0e32\u0e23\u0e17\u0e33\u0e07\u0e32\u0e19\u201d \u0e0b\u0e36\u0e48\u0e07\u0e40\u0e1b\u0e47\u0e19\u0e20\u0e32\u0e27\u0e30\u0e17\u0e35\u0e48\u0e40\u0e01\u0e34\u0e14\u0e08\u0e32\u0e01\u0e01\u0e32\u0e23\u0e1e\u0e31\u0e01\u0e1c\u0e48\u0e2d\u0e19\u0e44\u0e21\u0e48\u0e40\u0e1e\u0e35\u0e22\u0e07\u0e1e\u0e2d \u0e17\u0e33\u0e07\u0e32\u0e19\u0e2b\u0e19\u0e31\u0e01 \u0e2b\u0e23\u0e37\u0e2d\u0e01\u0e32\u0e23\u0e1d\u0e37\u0e19\u0e17\u0e33\u0e07\u0e32\u0e19\u0e43\u0e19\u0e2d\u0e32\u0e0a\u0e35\u0e1e\u0e17\u0e35\u0e48\u0e44\u0e21\u0e48\u0e43\u0e0a\u0e48\u0e41\u0e19\u0e27\u0e17\u0e32\u0e07\u0e02\u0e2d\u0e07\u0e15\u0e31\u0e27\u0e40\u0e2d\u0e07 \u0e0b\u0e36\u0e48\u0e07\u0e2b\u0e32\u0e01\u0e1b\u0e25\u0e48\u0e2d\u0e22\u0e43\u0e2b\u0e49\u0e20\u0e32\u0e27\u0e30 Burnout Syndrome \u0e1a\u0e31\u0e48\u0e19\u0e17\u0e2d\u0e19\u0e2a\u0e21\u0e14\u0e38\u0e25\u0e43\u0e19\u0e01\u0e32\u0e23\u0e43\u0e0a\u0e49\u0e0a\u0e35\u0e27\u0e34\u0e15\u0e44\u0e1b\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e22\u0e46 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