{"id":3860,"date":"2019-12-04T06:00:01","date_gmt":"2019-12-04T06:00:01","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=3860"},"modified":"2022-02-01T15:01:08","modified_gmt":"2022-02-01T15:01:08","slug":"5-foods-that-help-you-look-younger","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/ko\/food-nutrition\/5-foods-that-help-you-look-younger\/","title":{"rendered":"\uc80a\uc5b4 \ubcf4\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc74c\uc2dd 5\uac00\uc9c0"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\uc544\uae30 \uc5bc\uad74\uc744 \uac00\uc9c4 \uc18c\ub140&nbsp;\ud56d\uc0c1 \uc544\ub984\ub2e4\uc6c0\uc758 \ube44\ubc00\uc744 \uac00\uc9c0\uace0&nbsp;No.2\uc5d0\uc11c \ub178\ud654 \ubc29\uc9c0\ub97c \ub3c4\uc640\uc8fc\uc138\uc694.<br>\uc624\ub298 Anna\ub294 \uc18c\ub140\ub4e4\uc774 \ud568\uaed8 \uba39\ub294 \uc601\ud398\uc774\uc2a4 \ud478\ub4dc\uc758 \ube44\ubc95\uc744 \uacf5\uac1c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\ucf54\ucf54\ub11b-\uc6cc\ud130\">\ucf54\ucf54\ub11b \uc6cc\ud130<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc0c1\uc2dc \uc2a4\ud0a8\ucf00\uc5b4 \ub3c4\uc6b0\ubbf8\uc785\ub2c8\ub2e4.&nbsp;\uc774\ub294 \ud53c\ubd80\ub97c \ubc1d\uac8c \ud558\uace0 \ucf5c\ub77c\uac90<br>\uacfc \uc5d8\ub77c\uc2a4\ud2f4\uc744 \uc0dd\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uc5b4 \ud53c\ubd80\ub97c \ub354 \ub2e8\ub2e8\ud558\uace0 \ubd80\ub4dc\ub7fd\uac8c \ud558\uace0 \ub178\ud654\uc758 \uc9d5\ud6c4\ub97c \ub2a6\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\ubc00-\ubc0f-\uc804\uccb4-\uace1\ubb3c\">\ubc00 \ubc0f \uc804\uccb4 \uace1\ubb3c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2dd\uc774\uc12c\uc720, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784<br>, \ud56d\uc0b0\ud654\uc81c\uac00 \ud568\uc720\ub41c \ubcf5\ud569\ud0c4\uc218\ud654\ubb3c\uc740 \ud53c\ubd80\uc5d0 \uc601\uc591\uc744 \uacf5\uae09\ud558\uace0 \ucf00\uc5b4\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\ub450\ubd80-\ub450\ubd80-\ub450\uc720\">\ub450\ubd80, \ub450\ubd80, \ub450\uc720<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc9c0\ubc29 \uacf5\uae09\uc6d0\uc73c\ub85c&nbsp;\ubab8\uc5d0 \uc720\uc775\ud55c \ub2e8\ubc31\uc9c8\uacfc&nbsp;\ud0c4\uc218\ud654\ubb3c<br>, \ub098\uc774\uc544\uc2e0, \ube44\ud0c0\ubbfc AB, B1, B2, B6 \ubc0f B12, \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.&nbsp;\ucf5c\ub808\uc2a4\ud14c\ub864 \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\ub2f9\uadfc\">\ub2f9\uadfc<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ubca0\ud0c0\uce74\ub85c\ud2f4, \ube44\ud0c0\ubbfc A, B1, B2 CE\ub97c \ube44\ub86f\ud55c \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc774 \ud48d\ubd80<br>\ud558\uace0 \ud53c\ubd80\uc5d0 \uc601\uc591\uc744 \uacf5\uae09\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub2e4\uc591\ud55c \ubbf8\ub7c9\uc6d0\uc18c\ub3c4 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\ub2e4\uc591\ud55c-\uacac\uacfc\ub958\">\ub2e4\uc591\ud55c \uacac\uacfc\ub958<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uac74\uac15\uc744 \uc88b\uc544\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc778\uae30 \uc788\ub294 \uc74c\uc2dd&nbsp;\uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \ubfd0\ub9cc \uc544\ub2c8\ub77c<br>\ub610\ud55c \ud53c\ubd80\ub97c \uc870\uc774\uace0 \ud53c\ubd80\uc5d0 \uc601\uc591\uc744 \uacf5\uae09\ud558\uba70 \ub178\ud654\uc758 \uc9d5\ud6c4\ub97c \ub2a6\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_af47611799ff9' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-af47611799ff9'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-af47611799ff9'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='3860'\r\n                                      data-rating='5'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='68b584568d'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-af47611799ff9\"><span id=\"yasr-vv-text-container-af47611799ff9\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-af47611799ff9\">9<\/span>  Average: <span id=\"yasr-vv-average-container-af47611799ff9\">5<\/span>]<\/span><\/div><div id='yasr-vv-loader-af47611799ff9' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-af47611799ff9'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0e2a\u0e32\u0e27\u0e17\u0e35\u0e48\u0e21\u0e35\u0e43\u0e1a\u0e2b\u0e19\u0e49\u0e32\u0e14\u0e39\u0e40\u0e14\u0e47\u0e01 \u0e21\u0e31\u0e01\u0e21\u0e35\u0e40\u0e04\u0e25\u0e47\u0e14\u0e25\u0e31\u0e1a\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e27\u0e22 \u0e17\u0e35\u0e48\u0e0a\u0e48\u0e27\u0e22\u0e2b\u0e22\u0e38\u0e14\u0e2d\u0e32\u0e22\u0e38\u0e44\u0e27\u0e49\u0e17\u0e35\u0e48\u0e40\u0e25\u0e02 2<br \/>\n\u0e0b\u0e36\u0e48\u0e07\u0e27\u0e31\u0e19\u0e19\u0e35\u0e49 Anna \u0e08\u0e30\u0e21\u0e32\u0e40\u0e1c\u0e22\u0e40\u0e04\u0e25\u0e47\u0e14\u0e25\u0e31\u0e1a\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e2b\u0e19\u0e49\u0e32\u0e40\u0e14\u0e47\u0e01\u0e43\u0e2b\u0e49\u0e2a\u0e32\u0e27 \u0e46 \u0e44\u0e14\u0e49\u0e17\u0e32\u0e19\u0e15\u0e32\u0e21\u0e01\u0e31\u0e19\u0e04\u0e48\u0e30<\/p>\n","protected":false},"author":158819400,"featured_media":2737,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[712450984],"tags":[24939942,297866,35179571],"class_list":["post-3860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-nutrition","tag-24939942","tag-297866","tag-35179571","entry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"ko","enabled_languages":["th","zh","id","ja","ko","ru"],"languages":{"th":{"title":true,"content":true,"excerpt":true},"zh":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"ko":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false}}},"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":9,"sum_votes":45},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/healthmenowth.com\/wp-content\/uploads\/2019\/10\/beans-3452427_1280.jpg?fit=1280%2C880&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pb2JDV-10g","_links":{"self":[{"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/posts\/3860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/users\/158819400"}],"replies":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/comments?post=3860"}],"version-history":[{"count":8,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/posts\/3860\/revisions"}],"predecessor-version":[{"id":24535,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/posts\/3860\/revisions\/24535"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/media\/2737"}],"wp:attachment":[{"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/media?parent=3860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/categories?post=3860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/tags?post=3860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}