{"id":4508,"date":"2020-01-12T13:38:54","date_gmt":"2020-01-12T13:38:54","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=4508"},"modified":"2022-01-19T12:06:02","modified_gmt":"2022-01-19T12:06:02","slug":"7-ways-upgrade-your-brain","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/ko\/brain-nerve\/7-ways-upgrade-your-brain\/","title":{"rendered":"\ub1cc \ud53c\ub85c\ub97c \ubc14\uafb8\ub294 7\uac00\uc9c0 \ubc29\ubc95 \ubc1d\uc740 \ub450\ub1cc\ucc98\ub7fc \ucc9c\ucc9c\ud788 \uc0dd\uac01\ud558\uace0 \ube60\ub974\uac8c \uc0dd\uac01\ud558\uace0 \uae0d\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \ub298\ub9ac\uc2ed\uc2dc\uc624."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\ud3c9\uc0dd \uc6b0\ub9ac\uc640 \ud568\uaed8 \ud560 \uc900\ube44\uac00 \ub41c \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \ud544\uc218 \ubd88\uac00\uacb0\ud55c \ub450\ub1cc\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc88b\uc740 \ub450\ub1cc, \uc88b\uc740 \uc0b6, \ubb34\uc5c7\uc774\ub4e0 \uc27d\uac8c. \uc5f0\ucd08\ubd80\ud130 \ub1cc\uc5d0 \uc601\uc591\uc744 \uacf5\uae09\ud558\uc790!!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\ub8e8\uc885\uc77c \uc77c\ud558\uc9c0\ub9c8 \ud558\ub8e8 \uc885\uc77c \uacc4\ud68d\uc5d0 \ub300\ud574 \uc0dd\uac01\ud558\uace0 \uc218\uba74 \ubd80\uc871\uc740 \ub1cc\ub97c \uc190\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd25\uc790\uc2e0\uc744 \ud655\uc778!! \ub2f9\uc2e0\uc740 \uacfc\uac70\uc5d0 \uc788\uc5c8\uc2b5\ub2c8\uae4c, \uc544\ub2c8\uba74 \uc9c0\uae08\uc785\ub2c8\uae4c?<br>\uc7a0\uc5d0\uc11c \uae68\uc5b4\ub098 \ud53c\uace4\ud568\uc744 \ub290\ub07c\uba74 \ub1cc\uac00 \ud750\ub9bf\ud558\uace0 \uc5b4\uc9c0\ub7fd\uace0 \ud63c\ub780\uc2a4\ub7fd\uace0 \uc804\ud600 \uc9d1\uc911\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4<br>. \ub18d\ub2f4\uc774 \uc544\ub2c8\uc57c \ud558\uc9c0\ub9cc \ub1cc\uac00 \ub611\ub531\uac70\ub9ac\uace0 \ub3c4\uc6c0\uc774 \ud544\uc694\ud55c \uc99d\uc0c1!!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\ude07\ub1cc\ub294 \uc2e0\uccb4\uc758 \uc8fc\uc694 \ubcf8\ubd80\uc785\ub2c8\ub2e4. \uc2e0\uccb4\uc758 \ubaa8\ub4e0 \uc2dc\uc2a4\ud15c\uc744 \uc81c\uc5b4\ud558\ub294 \u200b\u200b\uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud638\ud761 \uc5ec\ubd80 \uc6c0\uc9c1\uc784, \ub290\ub08c, \ud559\uc2b5, \uc0ac\uace0, \uae30\uc5b5 \ubc0f \ub370\uc774\ud130 \ubd84\uc11d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub530\ub77c\uc11c \ub1cc\ub294 \ucda9\ubd84\ud55c \uc591\ubd84\uacfc \uc0b0\uc18c\ub97c \u200b\u200b\uacf5\uae09\ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc77c\uc744 \ud558\uace0 \uac74\uac15\ud55c \uc0ac\ub78c\uc774 \ub418\uace0 \uc2f6\ub2e4\uba74 \ub450\ub1cc\uac00 \ubd80\ud480\uc5b4 \uc624\ub974\uace0 \uae30\ubc1c\ud55c \uc544\uc774\ub514\uc5b4\uac00 \ub5a0\uc624\ub978\ub2e4. \ubaa8\ub4e0 \uc791\uc5c5, \ubaa8\ub4e0 \ud504\ub85c\uc81d\ud2b8\uc5d0\uc11c \uc124\uc815\ud55c \ubaa9\uc801\uc9c0\uc5d0 \ub3c4\ub2ec\ud558\uae30 \uc704\ud574 \uc5f4\uc2ec\ud788 \uc900\ube44\ud558\ub294 \uac83\uc740 \uc804\ud600 \uc5b4\ub835\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd25\uc624\ub298\uc740 \ud53c\uace4\ud55c \ub450\ub1cc\ub97c \ubc14\uafb8\ub294 7\uac00\uc9c0 \ubc29\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \ubc1d\uc740 \ub450\ub1cc\uac00 \ub418\uc5b4 \ube60\ub974\uac8c \uc0dd\uac01\ud558\uace0 \uae0d\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \ub354\ud558\uc138\uc694.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>\ubaa8\ub4e0 \uc2dd\uc0ac\ub97c \uba39\uace0 \uc720\uc6a9\ud569\ub2c8\ub2e4.<br>\ub610\ud55c \ubab8\uc5d0 \uc720\uc775\ud55c \uc74c\uc2dd\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ub1cc\ub3c4 \ub9c8\ucc2c\uac00\uc9c0 \ub1cc\ub294 \uc801\uc808\ud558\uace0 \uc77c\uad00\ub41c \uc601\uc591\uc744 \uacf5\uae09\ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4. \ubc14\ub098\ub098, \uc740\ud589, \uac01\uc885 \ube44\ud0c0\ubbfc \ub4f1 5\uac00\uc9c0 \uc2dd\ud488\uad70\uc744 \ubaa8\ub450 \uc12d\ucde8\ud558\uace0 \ub1cc\uc5d0 \uc601\uc591\uc744 \uacf5\uae09\ud574\uc57c \ud55c\ub2e4. \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \ud3ec\ub9cc\uac10\uc774 \uc62c \ub54c\uae4c\uc9c0 \uacfc\uc2dd\ud558\uc9c0 \uc54a\ub294 \uac83\uc774\ub2e4.<\/li><li>\uc6c3\uc74c\uc740 \ub1cc\ub97c \ubc1d\uac8c \ud55c\ub2e4.<br>\uc6c3\uc74c\uacfc \uc88b\uc740 \uae30\ubd84\uc740 \uc2e0\uccb4\uc758 \ubaa8\ub4e0 \ubd80\ubd84\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub1cc\ub3c4 \uc544\ub2c8\ub2e4 \uc6c3\uac70\ub098 \uae30\ubd84\uc774 \uc88b\uc744 \ub54c \uc2e0\uccb4\uc758 \ubaa8\ub4e0 \uac83\uc740 \ubaa8\ub4e0 \uc5f0\uacb0\uc5d0 \ubc18\uc751\ud569\ub2c8\ub2e4. \ub1cc\ub97c \ub9d1\uace0 \ub9d1\uac8c \ud558\uba70 \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li><li>\uba3c\uc800 \uae0d\uc815\uc801\uc73c\ub85c \uc0dd\uac01\ud558\uc2ed\uc2dc\uc624.<br>\ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc744 \uae0d\uc815\uc801\uc778 \uc0dd\uac01\uc73c\ub85c \ubc14\uafb8\uba74 \ub1cc\uc640 \ub9c8\uc74c\uc774 \ub354 \uc798 \uc791\ub3d9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c1\uc7a5\uc5d0\uc11c \ubaa9\ud45c\ub97c \uc124\uc815\ud558\ub294 \uac83\uacfc \uac19\uc740 \ubb38\uc81c\uc758 \ub354 \uae0d\uc815\uc801\uc778 \uce21\uba74\uc744 \uc0dd\uac01\ud558\uace0 \ubd84\uc11d\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub610\ub294 \uc131\uacf5\ud558\ub294 \ubc29\ubc95 \ub4f1. \uc774\ub7ec\ud55c \uc77c\uc744 \uac00\ub2a5\ud558\uac8c \ud558\ub824\uba74 \uae0d\uc815\uc801\uc778 \ubc29\uc2dd\uc73c\ub85c \uc0dd\uac01\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li><li>\ubc31\ub9cc, \uc880 \uc26c\uc5b4<br>\uc0ac\ub78c\ub4e4\uc774 \uc0ac\ubb3c\uc5d0 \ub300\ud574 \uc0dd\uac01\ud558\uae30 \uc704\ud574 \ub1cc\ub97c \uc0ac\uc6a9\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc774 \ubaa8\ub4e0 \uc2dc\uac04 \uc6b0\ub9ac\uc5d0\uac8c\ub3c4 \ud734\uc2dd\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ub1cc\uc5d0\ub3c4 \ud544\uc694\ud569\ub2c8\ub2e4. \uc74c\uc545\uc744 \ub4e3\ub294 \uac83 \ub610\ub294 \uc57d\uac04\uc758 \ub529\ud0d0 \uac8c\uc784\uc744 \ud558\ub294 \uac83\uc740 \ub450\ub1cc\ub97c \uc774\uc644\uc2dc\ud0a4\ub294 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc74c\uc545\uc740 \ub1cc\uc5d0\uc11c \uc9c1\uc811\uc801\uc73c\ub85c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc794\uc794\ud55c \uc74c\uc545\uc744 \ub4e4\uc73c\uba74 \ub108\ubb34 \ud53c\uace4\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub1cc\uac00 \uc774\uc644\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li><li>\uc808\ub300 \uc7a0\uc744 \uc790\uc9c0 \ub9c8\uc2ed\uc2dc\uc624.<br>\ud558\ub8e8\uc5d0 \uc801\uc5b4\ub3c4 7-8\uc2dc\uac04\uc740 \ub450\ub1cc\ub97c \ud558\ub8e8 \uc885\uc77c \ub9d1\uace0 \uc2e0\uc120\ud558\uace0 \ubc1d\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub354 \uc911\uc694\ud55c \uac83\uc740 \uadf8\uc5d0 \ub530\ub77c \uacc4\ud68d\ud558\uace0 \uc77c\uc815\uc744 \uc9dc\uc57c \ud569\ub2c8\ub2e4. \ucc45\uc784 \uc788\ub294 \uc5c5\ubb34\uc5d0 \uc9d1\uc911\ud558\uace0 \uc608\uc815\ub41c \uc5c5\ubb34\ub97c \uc644\uc218\ud560 \uc218 \uc788\ub3c4\ub85d \uadf8\ub4e4\uc740 \ub610\ud55c \ucc45 \uc77d\uae30, \uc601\ud654 \ubcf4\uae30, \uadf8\ub9bc \uadf8\ub9ac\uae30, \ub2e4\ub978 \uacf3\uc73c\ub85c \uc5ec\ud589\ud558\uae30 \ub4f1 \uc88b\uc544\ud558\ub294 \uc77c\uc744 \ud560 \uc2dc\uac04\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc0b6\uc774 \ub354 \uc720\uc5f0\ud574\uc9c0\uace0 \ub354 \uae34\uc7a5\uc744 \ud478\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4. \ub610\ub294 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \ud558\ub294 \uac83 \uc774\uc678\uc758 \ub2e4\ub978 \uc77c\uc744 \ud558\ub824\uace0 \ud569\ub2c8\ub2e4.<\/li><li>\uc6b4\ub3d9\uc740 \ub450\ub1cc \ub2a5\ub825\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4.<br>\uc77c\uc8fc\uc77c\uc5d0 \ucd5c\uc18c 3-5\uc77c\uc529 30\ubd84\uc529 \uc6b4\ub3d9\ud558\uba74 \uc2ec\uc7a5\uc774 \ub354 \ub9ce\uc740 \ud608\uc561\uc744 \ub1cc\ub85c \ubcf4\ub0b4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c \ub1cc\uc758 \uc0b0\uc18c \uc218\uce58\ub97c \ub192\uc774\uace0 \uc2e0\uccb4\uac00 \uc5d4\ub3cc\ud540\uc744 \ubc29\ucd9c\ud558\ub3c4\ub85d \uc790\uadf9\ud569\ub2c8\ub2e4. \ub610\ub294 \ud589\ubcf5\uc758 \uba54\uc2dc\uc9c0 \ub1cc\ub97c \uc791\ub3d9\uc2dc\ud0ac \ubfd0\ub9cc \uc544\ub2c8\ub77c \ub610\ud55c \uc2e0\uccb4\uc640 \uadf8 \uc2dc\uc2a4\ud15c\uc744 \uc80a\uc5b4\uc9c0\uac8c \ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub354 \uc798 \uc791\ub3d9<\/li><li>\uba85\uc0c1\uc744 \uc5f0\uc2b5\ud558\uc2ed\uc2dc\uc624.<br>\uba85\uc0c1\uc740 \ub098 \uc790\uc2e0\uacfc \ud568\uaed8 \ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc544\uc774\ub514\uc5b4\ub97c \ub0b4\ub824\ub193\ub2e4 \uc228\uc744 \ub4e4\uc774\uc26c\uace0 \ub0b4\uc26c\ub2e4 \ub354 \ub290\uae0b\ud558\uac8c \uac71\uc815\uc5c6\ub294 \uc606\uc5d0 \uc788\ub294 \ub1cc \uc18d\uc758 \uc4f0\ub808\uae30\ub294 \uce58\uc6cc\ub77c \uc9c4\uc815\ud574, \ub354 \ub193\uc544\uc918 \ub610\ud55c \ub1cc\uc5d0 \uc88b\uc740 \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub450\ub1cc\ub294 \ub354 \ub9ce\uc774 \uc26c\uace0, \ub354 \ube68\ub9ac \uc0dd\uac01\ud558\uace0, \ub450\ub1cc\ub294 \ud5a5\uc0c1\ub429\ub2c8\ub2e4. \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc774\ub098 \uc77c\ud558\uae30 \uc804\uc5d0 \ud558\ub8e8\uc5d0 \uc801\uc5b4\ub3c4 5-10\ubd84 \ub3d9\uc548 \uba85\uc0c1\ud560 \uc2dc\uac04\uc744 \ucc3e\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li><\/ol>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_f6ab2cac9e26c' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-f6ab2cac9e26c'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-f6ab2cac9e26c'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='4508'\r\n                                      data-rating='4.8'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='7af9138fc2'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-f6ab2cac9e26c\"><span id=\"yasr-vv-text-container-f6ab2cac9e26c\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-f6ab2cac9e26c\">11<\/span>  Average: <span id=\"yasr-vv-average-container-f6ab2cac9e26c\">4.8<\/span>]<\/span><\/div><div id='yasr-vv-loader-f6ab2cac9e26c' 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