{"id":4786,"date":"2020-03-03T14:35:11","date_gmt":"2020-03-03T14:35:11","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=4786"},"modified":"2022-01-16T13:51:12","modified_gmt":"2022-01-16T13:51:12","slug":"4-bean-good-for-heart","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/ko\/food-nutrition\/4-bean-good-for-heart\/","title":{"rendered":"4. \uacac\uacfc\ub958\ub294 \uc2ec\uc7a5\uc5d0 \uc88b\ub2e4."},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"1-\u0e40\u0e21\u0e25-\u0e14\u0e21\u0e30\u0e21-\u0e27\u0e07\u0e2b-\u0e21\u0e1e\u0e32\u0e19\u0e15\">1. \uce90\uc288<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uad00\uc0c1 \ub3d9\ub9e5\uc744 \uac15\ud654&nbsp;\uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uac10\uc18c\uc2dc\ud0a4\uace0&nbsp;\ud608\uc555\uc744 \ub0ae\ucd94\uace0 \uc2ec\uc7a5\ub9c8\ube44\ub97c \uc608\ubc29\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-\u0e2d-\u0e25\u0e21\u0e2d\u0e19\u0e14\">2. \uc544\ubaac\ub4dc<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ud608\uad00\uacfc \ub3d9\ub9e5 \uc774\uc644\uc5d0 \ub3c4\uc6c0&nbsp;\ud608\ub958\ub7c9\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0&nbsp;\uc2ec\uc7a5\uc758 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \uac83\ubfd0\ub9cc \uc544\ub2c8\ub77c<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3-\u0e41\u0e21\u0e04\u0e04\u0e32\u0e14\u0e32\u0e40\u0e21-\u0e22\">3. \ub9c8\uce74\ub2e4\ubbf8\uc544<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\uac83\uc740 \uc2ec\uc7a5\ubcd1\uacfc \ub1cc\uc878\uc911\uc758 \uc704\ud5d8\uc744 \uc904\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4-\u0e1e-\u0e2a\u0e17\u0e32\u0e0a-\u0e42\u0e2d\">4. \ud53c\uc2a4\ud0c0\uce58\uc624<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ud608\uc561 \ub0b4 \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58 \uac10\uc18c&nbsp;\uc774\uac83\uc774 \uc2ec\uc7a5\ubcd1\uc758 \uc6d0\uc778<\/p>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_c9689ddcc74a7' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-c9689ddcc74a7'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-c9689ddcc74a7'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='4786'\r\n                                      data-rating='5'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='5a507965cf'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-c9689ddcc74a7\"><span id=\"yasr-vv-text-container-c9689ddcc74a7\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-c9689ddcc74a7\">7<\/span>  Average: <span id=\"yasr-vv-average-container-c9689ddcc74a7\">5<\/span>]<\/span><\/div><div id='yasr-vv-loader-c9689ddcc74a7' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-c9689ddcc74a7'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>1. \uce90\uc288 \uad00\uc0c1 \ub3d9\ub9e5\uc744 \uac15\ud654&nbsp;\uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uac10\uc18c\uc2dc\ud0a4\uace0&nbsp;\ud608\uc555\uc744 \ub0ae\ucd94\uace0 \uc2ec\uc7a5\ub9c8\ube44\ub97c \uc608\ubc29\ud569\ub2c8\ub2e4. 2. \uc544\ubaac\ub4dc \ud608\uad00\uacfc \ub3d9\ub9e5 \uc774\uc644\uc5d0 \ub3c4\uc6c0&nbsp;\ud608\ub958\ub7c9\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0&nbsp;\uc2ec\uc7a5\uc758 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \uac83\ubfd0\ub9cc \uc544\ub2c8\ub77c 3. \ub9c8\uce74\ub2e4\ubbf8\uc544 \uc774\uac83\uc740 \uc2ec\uc7a5\ubcd1\uacfc \ub1cc\uc878\uc911\uc758 \uc704\ud5d8\uc744 \uc904\uc785\ub2c8\ub2e4. 4. \ud53c\uc2a4\ud0c0\uce58\uc624 \ud608\uc561 \ub0b4 \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58 \uac10\uc18c&nbsp;\uc774\uac83\uc774 \uc2ec\uc7a5\ubcd1\uc758 \uc6d0\uc778 [Total: 7 Average: 5]<\/p>\n","protected":false},"author":158819400,"featured_media":4788,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[712450984],"tags":[8549694,297866,35179571],"class_list":["post-4786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-nutrition","tag-8549694","tag-297866","tag-35179571","entry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"ko","enabled_languages":["th","zh","id","ja","ko","ru"],"languages":{"th":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"ko":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false}}},"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":7,"sum_votes":35},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/healthmenowth.com\/wp-content\/uploads\/2020\/03\/pexels-photo-1295572.jpeg?fit=1880%2C1253&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pb2JDV-1fc","_links":{"self":[{"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/posts\/4786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/users\/158819400"}],"replies":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/comments?post=4786"}],"version-history":[{"count":9,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/posts\/4786\/revisions"}],"predecessor-version":[{"id":23868,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/posts\/4786\/revisions\/23868"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/media\/4788"}],"wp:attachment":[{"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/media?parent=4786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/categories?post=4786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/tags?post=4786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}