{"id":4874,"date":"2020-03-14T14:53:16","date_gmt":"2020-03-14T14:53:16","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=4874"},"modified":"2022-01-15T06:32:24","modified_gmt":"2022-01-15T06:32:24","slug":"achilles-tendinitis","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/ko\/bone\/achilles-tendinitis\/","title":{"rendered":"&#8220;\uc544\ud0ac\ub808\uc2a4\uac74&#8221;\uc740 \uc6b0\ub9ac\uac00 \uc790\uc8fc \ub4e3\ub294 \uce5c\uc219\ud55c \uc774\ub984\uc785\ub2c8\ub2e4."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\ucd95\uad6c \uc120\uc218, \uc8fc\uc790 \ub610\ub294 \ub2e4\ub978 \uc6b4\ub3d9 \uc120\uc218\uc758 \ubd80\uc0c1\uc5d0 \ub300\ud55c \uc2a4\ud3ec\uce20 \ub274\uc2a4, \uadf8\ub7ec\ub098 \uadf8\uac83\uc740 \uc5b4\ub514\uc5d0 \uc788\uc2b5\ub2c8\uae4c?&nbsp;\uadf8\ub807\ub2e4\uba74 \uc6b0\ub9ac \ubab8\uc5d0 \uc5bc\ub9c8\ub098 \uc911\uc694\ud55c\uac00?&nbsp;\ub2f5\uc744 \ucc3e\uc73c\ub7ec \uac00\uc790!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;\uc544\ud0ac\ub808\uc2a4\uac74&#8221; \ub610\ub294 (ACHILLES TENDINITIS)\ub294 \uc2e0\uccb4\uc5d0\uc11c \uac00\uc7a5 \ud070 \ud798\uc904\uc785\ub2c8\ub2e4.&nbsp;\uc885\uc544\ub9ac \uadfc\uc721\uc744 \ubc1c \ub4a4\uafc8\uce58\uc5d0 \uc5f0\uacb0\ud558\uc2ed\uc2dc\uc624.&nbsp;\uc774\uac83\uc740 \uac77\uae30, \ub2ec\ub9ac\uae30 \ubc0f \uc810\ud504\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.&nbsp;\ud798\uc904\uc774 \ub9e4\uc6b0 \ud33d\ud33d\ud558\uac70\ub098 \ud798\uc904\uc5d0 \ubb34\ub9ac\uac00 \ub9ce\uc774 \uac00\uba74 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\uba70, \uc544\ud0ac\ub808\uc2a4\uac74\uc774 \uc190\uc0c1\ub418\uba74 \uc8fc\uc790\ub098 \uc6b4\ub3d9\uc120\uc218.&nbsp;\uc774\uac83\uc740 \uc791\uc740 \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub300\ubd80\ubd84\uc740 \uacfc\ub3c4\ud55c \uc0ac\uc6a9\uc73c\ub85c \uc778\ud55c \uac83\uc785\ub2c8\ub2e4.&nbsp;\ub108\ubb34 \ub9ce\uc774 \ub6f0\ub294 \uac83\uacfc \uac19\uc774&nbsp;\ub610\ub294 \uac70\ub9ac\uc640 \uc2dc\uac04\uc744 \ube60\ub974\uac8c \ucd94\uac00&nbsp;\ubab8\uc774 \uc801\uc751\ud558\uc9c0 \ubabb\ud55c \ucc44&nbsp;\uc544\ud0ac\ub808\uc2a4\uac74\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uacbc\uc744 \ub54c \ucda9\ubd84\ud55c \uc900\ube44\uc6b4\ub3d9 \ubd80\uc871 \ub4f1&nbsp;\uc544\ud0ac\ub808\uc2a4\uac74 \uc8fc\uc704\uc5d0 \ud1b5\uc99d, \ubd80\uae30, \ubc1c\uc801\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.&nbsp;\ubc1c\ubaa9 \ub4a4\ucabd\uc5d0&nbsp;\uc885\uc544\ub9ac \uadfc\uc721\uc73c\ub85c \ud37c\uc9c8 \uc218 \uc788\uc74c&nbsp;\ub530\ub77c\uc11c \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud558\uba74 \ud734\uc2dd\uc744 \ucde8\ud558\uace0 \ub0c9\ucc1c\uc9c8\uc744 \ud558\uc5ec \ubd80\uc0c1\uc774 \uc0ac\ub77c\uc9c0\ub3c4\ub85d \ud574\uc57c \ud569\ub2c8\ub2e4.&nbsp;\uc6b4\ub3d9\uc744 \uacc4\uc18d\ud558\uae30 \uc704\ud574 \ubc00\uc5b4\ubd99\uc774\uba74&nbsp;\ubd80\uc0c1\uc744 \ub354 \uc2ec\uac01\ud558\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b4\ub3d9 \uc804\uc5d0\ub294 \ud56d\uc0c1 \uadfc\uc721\uacfc \ud798\uc904\uc744 \ucda9\ubd84\ud788 \uc2a4\ud2b8\ub808\uce6d \ud558\uace0, \ub2ec\ub9ac\uae30 \ud6c8\ub828\uacfc \uac19\uc740 \uc6b4\ub3d9\uc758 \uac15\ub3c4\ub97c \uc810\ucc28\uc801\uc73c\ub85c \ub298\ub9ac\uace0, \uc810\ucc28\uc801\uc73c\ub85c \uac70\ub9ac\uc640 \uc18d\ub3c4\ub97c \ub298\ub9bd\ub2c8\ub2e4.&nbsp;\ubc1c\uc5d0 \ub9de\ub294 \uc2e0\ubc1c\uc744 \uc120\ud0dd\ud558\uc2ed\uc2dc\uc624.&nbsp;\uc544\ud0ac\ub808\uc2a4\uac74 \uc5fc\uc99d\uc758 \ubc1c\ubcd1\ub960\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_e3d5926be533f' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-e3d5926be533f'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-e3d5926be533f'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='4874'\r\n                                      data-rating='4.9'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='38ba6e03d6'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-e3d5926be533f\"><span id=\"yasr-vv-text-container-e3d5926be533f\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-e3d5926be533f\">7<\/span>  Average: <span id=\"yasr-vv-average-container-e3d5926be533f\">4.9<\/span>]<\/span><\/div><div id='yasr-vv-loader-e3d5926be533f' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-e3d5926be533f'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\ucd95\uad6c \uc120\uc218, \uc8fc\uc790 \ub610\ub294 \ub2e4\ub978 \uc6b4\ub3d9 \uc120\uc218\uc758 \ubd80\uc0c1\uc5d0 \ub300\ud55c \uc2a4\ud3ec\uce20 \ub274\uc2a4, \uadf8\ub7ec\ub098 \uadf8\uac83\uc740 \uc5b4\ub514\uc5d0 \uc788\uc2b5\ub2c8\uae4c?&nbsp;\uadf8\ub807\ub2e4\uba74 \uc6b0\ub9ac \ubab8\uc5d0 \uc5bc\ub9c8\ub098 \uc911\uc694\ud55c\uac00?&nbsp;\ub2f5\uc744 \ucc3e\uc73c\ub7ec \uac00\uc790! &#8220;\uc544\ud0ac\ub808\uc2a4\uac74&#8221; \ub610\ub294 (ACHILLES TENDINITIS)\ub294 \uc2e0\uccb4\uc5d0\uc11c \uac00\uc7a5 \ud070 \ud798\uc904\uc785\ub2c8\ub2e4.&nbsp;\uc885\uc544\ub9ac \uadfc\uc721\uc744 \ubc1c \ub4a4\uafc8\uce58\uc5d0 \uc5f0\uacb0\ud558\uc2ed\uc2dc\uc624.&nbsp;\uc774\uac83\uc740 \uac77\uae30, \ub2ec\ub9ac\uae30 \ubc0f \uc810\ud504\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.&nbsp;\ud798\uc904\uc774 \ub9e4\uc6b0 \ud33d\ud33d\ud558\uac70\ub098 \ud798\uc904\uc5d0 \ubb34\ub9ac\uac00 \ub9ce\uc774 \uac00\uba74 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\uba70, \uc544\ud0ac\ub808\uc2a4\uac74\uc774 \uc190\uc0c1\ub418\uba74 \uc8fc\uc790\ub098 \uc6b4\ub3d9\uc120\uc218.&nbsp;\uc774\uac83\uc740 \uc791\uc740 \ubb38\uc81c\uac00<a class=\"more-link\" href=\"https:\/\/healthmenowth.com\/ko\/bone\/achilles-tendinitis\/\"><span class=\"screen-reader-text\">&#8220;&#8220;\uc544\ud0ac\ub808\uc2a4\uac74&#8221;\uc740 \uc6b0\ub9ac\uac00 \uc790\uc8fc \ub4e3\ub294 \uce5c\uc219\ud55c \uc774\ub984\uc785\ub2c8\ub2e4.&#8221;<\/span> \uacc4\uc18d \uc77d\uae30<\/a><\/p>\n","protected":false},"author":158819400,"featured_media":1103,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[712450514],"tags":[9730854,157015965],"class_list":["post-4874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bone","tag-9730854","tag-157015965","entry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"ko","enabled_languages":["th","zh","id","ja","ko","ru"],"languages":{"th":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"ko":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false}}},"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":7,"sum_votes":34},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/healthmenowth.com\/wp-content\/uploads\/2019\/08\/pexels-photo-981619.jpeg?fit=1880%2C1253&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pb2JDV-1gC","_links":{"self":[{"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/posts\/4874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/users\/158819400"}],"replies":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/comments?post=4874"}],"version-history":[{"count":6,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/posts\/4874\/revisions"}],"predecessor-version":[{"id":23687,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/posts\/4874\/revisions\/23687"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/media\/1103"}],"wp:attachment":[{"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/media?parent=4874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/categories?post=4874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/tags?post=4874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}