{"id":4914,"date":"2020-03-18T13:35:21","date_gmt":"2020-03-18T13:35:21","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=4914"},"modified":"2022-01-13T13:15:06","modified_gmt":"2022-01-13T13:15:06","slug":"plant-based-is","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/ko\/food-nutrition\/plant-based-is\/","title":{"rendered":"\uc2dd\ubb3c \uae30\ubc18\uc774\ub780 \ubb34\uc5c7\uc785\ub2c8\uae4c?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\uc2dd\ubb3c\uc131 \uc2dd\ud488\uc740 \ucd5c\uc18c 95%\uac00 \uc2dd\ubb3c\uc131 \uc2dd\ud488<br>(\uacfc\uc77c \ubc0f \ucc44\uc18c + \ucf69\ub958 + \uc885\uc790 + \uace1\ubb3c)\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2661 \ud558\uc9c0\ub9cc \uadf8\ub807\ub2e4\uace0 \ud574\uc11c \uc2dd\ubb3c\uc131 \ub2e4\uc774\uc5b4\ud2b8 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uc774 \ucc44\uc2dd\uc8fc\uc758\uc790\ub098 \ube44\uac74 \ucc44\uc2dd\uc744 \ud574\uc57c \ud558\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4 \u2661<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2dd\ubb3c\uc131 \uc2dd\ud488\uc740 # \uace0\uae30 \uc12d\ucde8\ub97c \uc904\uc774\uac70\ub098 \ud53c\ud569\ub2c8\ub2e4. \ub3d9\ubb3c\uc131 \uc81c\ud488 \ubc0f #\uac00\uacf5\uc2dd\ud488 \uae08\uc9c0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2dd\ubb3c\uc131 \uc2dd\ub2e8 # \uace0\uae30 \uc804\ud600 \uba39\uc9c0 \uc54a\uc544\ub3c4 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\" id=\"\uace0\uae30-\ud3ec\ud568-\uc5ec\ubd80-\ud558\uc9c0\ub9cc-\uc788\ub2e4\uba74-\ucc44\uc18c\uc5d0-\ube44\ud558\uba74-\uadf9\ud788-\ubbf8\ubbf8\ud55c-\ube44\uc728\uc774\ub2e4-\uc774\uac83\uc774-\uc2dd\ubb3c\uc131-\uc2dd\ub2e8\uacfc-\ucc44\uc2dd\uc8fc\uc758\uc790\uc758-\ucc28\uc774\uc810\uc785\ub2c8\ub2e4\">\uace0\uae30 \ud3ec\ud568 \uc5ec\ubd80 \ud558\uc9c0\ub9cc \uc788\ub2e4\uba74 \ucc44\uc18c\uc5d0 \ube44\ud558\uba74 \uadf9\ud788 \ubbf8\ubbf8\ud55c \ube44\uc728\uc774\ub2e4. \uc774\uac83\uc774 \uc2dd\ubb3c\uc131 \uc2dd\ub2e8\uacfc \ucc44\uc2dd\uc8fc\uc758\uc790\uc758 \ucc28\uc774\uc810\uc785\ub2c8\ub2e4.<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1\uac04\ub2e8\ud788 \ub9d0\ud574\uc11c, \uadf8\uac83\uc740 &#8211; \ud655\uc2e4\ud788 \ub354 \ub9ce\uc740 \ube44\uc728\ub85c \uc2dd\ubb3c\uc131 \uc2dd\ub2e8\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.\ud83d\udca1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2dd\ubb3c \uc704\uc8fc\uc758 \uc2dd\ub2e8, \uc0ac\ub78c\uc774 \uba39\uae30\uc5d0 \uc5bc\ub9c8\ub098 \uc88b\uc740\uac00!?!<br>Dr. Dean Ornish, Dr. John McDonugall \ubc0f Harvard \ub300\ud559 \uc5f0\uad6c\uc6d0\uc758 \uc5f0\uad6c\ub97c \uae30\ubc18\uc73c\ub85c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2661\u2022 \uc790\uc5f0\uc5d0 \uac00\uc7a5 \uac00\uae4c\uc6b4 \uc74c\uc2dd \uba39\uae30 \ubab8\uc5d0 \uc88b\ub2e4\u2661<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc989\uc2dc \uc0ac\uc6a9\ud558\uae30 \uc704\ud574 \uc2e0\uccb4\uac00 \ud761\uc218\ud558\ub294 \uc601\uc591\uc18c\uc640 \uc12c\uc720\uc9c8 \ud568\uc720<br>\uc2ec\uc7a5\ubcd1, \ub2f9\ub1e8\ubcd1 \ubc0f \uc554\uacfc \uac19\uc740 \ube44\uc804\uc5fc\uc131 \uc9c8\ubcd1\uc758 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \uc904\uc785\ub2c8\ub2e4.<br>\uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8 \uac10\uc18c<br>\uc704\uc758 \ubaa8\ub4e0 \uacb0\ub860\uc5d0\uc11c \uc2dd\ubb3c\uc131 \uc2dd\ub2e8\uc774<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf3b #\uc0dd\uc73c\ub85c \ubd80\ub7ec\uc9c4 \uac83\uc774 \uc544\ub2c8\ub77c \uace0\uae30\ub294 \uc808\ub300 \uba39\uc9c0 \ub9c8\uc138\uc694. \ud83c\udf3b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uace0\uae30\ub97c \uba39\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. (\ud558\uc9c0\ub9cc \uc18c\ub7c9)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uacfc\uc77c, \uc57c\ucc44, \uacac\uacfc\ub958 \ubc0f \uc804\uccb4 \uace1\ubb3c\uc744 \ub9ce\uc774 \uc12d\ucde8\ud558\ub294 \ub370 \uc9d1\uc911\ud558\uc2ed\uc2dc\uc624.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uba39\ub294 \uc0ac\ub78c\ub4e4\uc758 \uac74\uac15\uc5d0 \uc88b\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ub610\ud55c \uc7a5\uae30\uc801\uc73c\ub85c \ud658\uacbd\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_7d98661c874f1' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-7d98661c874f1'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-7d98661c874f1'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='4914'\r\n                                      data-rating='5'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='a527f95345'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-7d98661c874f1\"><span id=\"yasr-vv-text-container-7d98661c874f1\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-7d98661c874f1\">9<\/span>  Average: <span id=\"yasr-vv-average-container-7d98661c874f1\">5<\/span>]<\/span><\/div><div id='yasr-vv-loader-7d98661c874f1' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-7d98661c874f1'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\uc2dd\ubb3c\uc131 \uc2dd\ud488\uc740 \ucd5c\uc18c 95%\uac00 \uc2dd\ubb3c\uc131 \uc2dd\ud488(\uacfc\uc77c \ubc0f \ucc44\uc18c + \ucf69\ub958 + \uc885\uc790 + \uace1\ubb3c)\uc785\ub2c8\ub2e4. \u2661 \ud558\uc9c0\ub9cc \uadf8\ub807\ub2e4\uace0 \ud574\uc11c \uc2dd\ubb3c\uc131 \ub2e4\uc774\uc5b4\ud2b8 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uc774 \ucc44\uc2dd\uc8fc\uc758\uc790\ub098 \ube44\uac74 \ucc44\uc2dd\uc744 \ud574\uc57c \ud558\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4 \u2661 \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc740 # 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