{"id":4975,"date":"2020-03-25T01:22:49","date_gmt":"2020-03-25T01:22:49","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=4975"},"modified":"2022-01-13T08:58:52","modified_gmt":"2022-01-13T08:58:52","slug":"covid-19-exercise-at-home","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/ko\/health-news\/covid-19-exercise-at-home\/","title":{"rendered":"COVID-19: \uc790\uac00\uaca9\ub9ac \uc911 \uc9d1\uc5d0\uc11c \uc6b4\ub3d9\ud558\uae30"},"content":{"rendered":"\n<ol class=\"wp-block-list\"><li>\uae34\uc7a5\uc744 \ud480\uace0, \uba85\uc0c1\ud558\uace0, \ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ud0a4\uc2ed\uc2dc\uc624.<\/li><li>\ubcf4\ub4dc \uac8c\uc784, \ucc28\uc6b0 \ud37c\uc990\uacfc \uac19\uc740 \ub450\ub1cc \uc790\uadf9 \ud65c\ub3d9\uc744 \ud558\uc2ed\uc2dc\uc624.<\/li><li>\ubc29\uc744 \ub3cc\uc544\ub2e4\ub2c8\uac70\ub098 \uc678\ucd9c\ud560 \uacbd\uc6b0 \ub2e4\ub978 \uc0ac\ub78c\uacfc\uc758 \uac70\ub9ac\ub97c \uc720\uc9c0\ud558\uc138\uc694.<\/li><li>\uc628\ub77c\uc778 \uc6b4\ub3d9 \uc218\uc5c5\uc5d0 \ub530\ub978 \uc6b4\ub3d9<\/li><li>\ub0ae\uc5d0\ub294 \ud65c\ub3d9\uc744 \ud558\uac70\ub098 \uc815\uc6d0 \uac00\uafb8\uae30, \uc544\uc774\ub4e4\uacfc \ub180\uc544\uc8fc\uae30, \uc9d1 \uccad\uc18c\ud558\uae30.<\/li><li>\ub0ae\uc5d0\ub294 30\ubd84 \uc774\uc0c1 \uac00\ub9cc\ud788 \uc788\uc9c0 \ub9d0\uace0 \uc77c\uc5b4\ub098 \ub2e4\ub9ac\ub97c \ucb49 \ubed7\ub294\ub2e4.<\/li><li>\uc911\uac04 \uac15\ub3c4\uc758 \uc6b4\ub3d9\uc744 \ud558\uace0, \ud65c\ubc1c\ud558\uac8c \uac77\uc2b5\ub2c8\ub2e4.<ul><li>\ub610\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9&nbsp;\ube60\ub978 \uc790\uc804\uac70 \ud0c0\uae30<\/li><\/ul><\/li><\/ol>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_bee9627104d2e' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-bee9627104d2e'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-bee9627104d2e'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='4975'\r\n                                      data-rating='5'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='6582bf5b7c'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-bee9627104d2e\"><span id=\"yasr-vv-text-container-bee9627104d2e\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-bee9627104d2e\">6<\/span>  Average: <span id=\"yasr-vv-average-container-bee9627104d2e\">5<\/span>]<\/span><\/div><div id='yasr-vv-loader-bee9627104d2e' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-bee9627104d2e'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\uae34\uc7a5\uc744 \ud480\uace0, \uba85\uc0c1\ud558\uace0, \ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ud0a4\uc2ed\uc2dc\uc624. \ubcf4\ub4dc \uac8c\uc784, \ucc28\uc6b0 \ud37c\uc990\uacfc \uac19\uc740 \ub450\ub1cc \uc790\uadf9 \ud65c\ub3d9\uc744 \ud558\uc2ed\uc2dc\uc624. \ubc29\uc744 \ub3cc\uc544\ub2e4\ub2c8\uac70\ub098 \uc678\ucd9c\ud560 \uacbd\uc6b0 \ub2e4\ub978 \uc0ac\ub78c\uacfc\uc758 \uac70\ub9ac\ub97c \uc720\uc9c0\ud558\uc138\uc694. \uc628\ub77c\uc778 \uc6b4\ub3d9 \uc218\uc5c5\uc5d0 \ub530\ub978 \uc6b4\ub3d9 \ub0ae\uc5d0\ub294 \ud65c\ub3d9\uc744 \ud558\uac70\ub098 \uc815\uc6d0 \uac00\uafb8\uae30, \uc544\uc774\ub4e4\uacfc \ub180\uc544\uc8fc\uae30, \uc9d1 \uccad\uc18c\ud558\uae30. \ub0ae\uc5d0\ub294 30\ubd84 \uc774\uc0c1 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