{"id":5236,"date":"2020-06-12T05:36:00","date_gmt":"2020-06-12T05:36:00","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=5236"},"modified":"2022-01-12T07:54:21","modified_gmt":"2022-01-12T07:54:21","slug":"drinking-water-benefits","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/ko\/health-news\/drinking-water-benefits\/","title":{"rendered":"\uc77c\ubc18 \ubb3c\uc758 \uc774\uc810\uc740 \ubb34\uc5c7\uc785\ub2c8\uae4c?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\ub0ae\uc5d0 \uaddc\uce59\uc801\uc73c\ub85c \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc2e0\uccb4\uc5d0 \ub9ce\uc740 \uc774\uc810\uc744 \uc900\ub2e4\ub294 \uac83\uc740 \ub204\uad6c\ub098 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uadf8\ub7ec\ub098 \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \ucef4\ud4e8\ud130 \ud654\uba74\uc758 \uc791\uc5c5\uc774 \uc11c\ub85c \uc811\ucd09\uc744 \uba48\ucd94\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 \uc2e4\uc218\ub85c \uc78a\uc5b4 \ubc84\ub838\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \ubd80\uc885\uc774 \ub450\ub824\uc6cc \ubb3c\uc744 \ub9c8\uc2dc\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\uae4c?&nbsp;\uc624\ub298 \uc6b0\ub9ac\ub294 \ubb3c\uc774 \uc2e4\uc81c\ub85c \uc6b0\ub9ac \ubab8\uc5d0 \uc5b4\ub5bb\uac8c \ubc18\uc751\ud558\ub294\uc9c0 \uc0b4\ud3b4\ubcfc \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ubbff\ub294\ub2e4\u00a0\uc0ac\ub78c\ub4e4\uc740 \ud558\ub8e8\uc5d0 8\uc794\uc758 \ubb3c \ub610\ub294 \ud070 \ubcd1 1\uac1c + \uc791\uc740 \ubcd1 2\uac1c \uc815\ub3c4\ub97c \ub9c8\uc154\uc57c \ud569\ub2c8\ub2e4.\u00a0\uc774 \uc22b\uc790\uc5d0 \ub300\ud55c \uba85\ud655\ud55c \uc99d\uac70\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.\u00a0\ud558\uc9c0\ub9cc \uc6b0\ub9ac\uac00 \uc11c\ub85c\ub97c \uc27d\uac8c \uae30\uc5b5\ud560 \uc218 \uc788\uac8c \ud574\uc8fc\ub294 \uc22b\uc790\uc8e0?\u00a0\uc0ac\uc2e4, \uc0ac\ub78c\uc774 \ub9c8\uc154\uc57c \ud558\ub294 \ubb3c\uc758 \uc591\uc740 \uccb4\uc911, \ud65c\ub3d9 \ub610\ub294 \ub0a0\uc528\uc640 \uac19\uc740 \uc5ec\ub7ec \uc694\uc778\uc5d0 \uc758\ud574 \uacb0\uc815\ub429\ub2c8\ub2e4.\u00a0\uc0ac\uc2e4\uc740\u00a0\uc0ac\ub78c\ub4e4\uc740 \uc774\ubbf8 \ub9c8\uc154\uc57c \ud558\ub294 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.\u00a0\uc65c\ub0d0\ud558\uba74 \uc77c\ubc18 \ubb3c \uc678\uc5d0\u00a0\ub2e4\ub978 \uc74c\ub8cc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.\u00a0\uc5ec\uae30\uc5d0\ub294 \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\ub41c \ubb3c\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4(\uc77c\uc77c \ubb3c \uc12d\ucde8\ub7c9\uc758 \uc57d 20%\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \uc74c\uc2dd\uc5d0\uc11c \ub098\uc635\ub2c8\ub2e4).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud765\ubbf8\ub85c\uc6b4 \uac83\uc740&nbsp;\uce74\ud398\uc778\uc774 \ud568\uc720\ub41c \uc74c\ub8cc\ub294 \ubab8\uc5d0\uc11c \uc218\ubd84\uc744 \ube60\ub974\uac8c \ubc30\ucd9c\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc73c\ubbc0\ub85c \uc88b\uc544\ud558\ub294 \ucee4\ud53c\uc20d \uc678\uc5d0.&nbsp;\ubab8\uc758 \uade0\ud615\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc815\uae30\uc801\uc73c\ub85c \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc744 \uc78a\uc9c0 \ub9c8\uc2ed\uc2dc\uc624!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ud2c0\ub9ac\ub294 \uccab \ubc88\uc9f8\uc774\uc790 \uac00\uc7a5 \uc911\uc694\ud55c \uac04\ub2e8\ud55c \ud2b8\ub9ad.&nbsp;\ub610\ub294 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uac83\uc744 \ubab0\ub790\uc2b5\ub2c8\ub2e4!&nbsp;&#8220;\ub0c9\uc218 \ud55c \ubaa8\uae08&#8221;\uc744 \uc12d\ucde8\ud558\uba74 \uc2e0\uccb4\uac00 \uc2e0\uc9c4 \ub300\uc0ac\ub97c \uc790\uadf9\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.&nbsp;\ubab8\uc740 \ub530\ub73b\ud568\uc744 \ub354\ud558\uae30 \uc704\ud574 \uc5d0\ub108\uc9c0\ub97c \uc0ac\uc6a9\ud574\uc57c \ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.&nbsp;\uadf8\uac83\uc740 \ub2f9\uc2e0\uc758 \ubab8\uc774 \uc77c\ud558\ub3c4\ub85d \uc18d\uc774\ub294 \uac83\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud55c \uc5f0\uad6c\uc5d0\uc11c \uacfc\uccb4\uc911 \uc5ec\uc131\uc740 8\uc8fc \ub3d9\uc548 \uc2dd\uc0ac 30\ubd84 \uc804\uc5d0 \ucc28\uac00\uc6b4 \ubb3c \ub450 \uc794\uc744 \ub9c8\uc154\uc57c \ud588\uc2b5\ub2c8\ub2e4.&nbsp;\uc5ec\uc131\uc740 \uccb4\uc911\uacfc BMI\uac00 \ud06c\uac8c \uac10\uc18c\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub610\ud55c \ub2e8 \uc74c\ub8cc \ub300\uc2e0 \ubb3c\uc744 \ub9c8\uc2e4 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uc124\ud0d5\uc758 \uc591\uc744 \uc870\uc808\ud558\uae30 \uc704\ud574<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc9c8\ubb38\uc5d0 \ub2f5\ud569\uc2dc\ub2e4.&nbsp;\ubb3c\uc744 \ub9c8\uc2dc\uba74 \ubd93\uae30\uac00 \uc0dd\uae38 \uc218 \uc788\ub098\uc694?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2dd\uc218\ub294 \uc2e0\uccb4\uc758 \ub0b4\ubd80 \uc2dc\uc2a4\ud15c\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.&nbsp;\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc774\ubbf8 \uc54c\uace0 \uc788\ub294 \uccab \ubc88\uc9f8 \uc0ac\uc2e4\uc740 \uc2dd\uc218\uac00 \ubcc0\ube44\ub97c \uc720\ubc1c\ud558\uc9c0 \uc54a\ub294\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.&nbsp;\uccb4\ub0b4 \ub178\ud3d0\ubb3c\uc774 \uc7a5\uc744 \ud1b5\ud574 \ub354 \uc27d\uac8c \uc774\ub3d9\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.&nbsp;\uadf8\ub4e4\uc740 \uc131\ubd84\uc73c\ub85c \ub808\ubaac \uc8fc\uc2a4\ub97c \ucd94\uac00\ud558\ub3c4\ub85d \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\ub610\ud55c, \uc694\uad6c\ub974\ud2b8\uc640 \uac19\uc740 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uac00 \ud568\uc720\ub41c \uc74c\ub8cc \ubc0f \uc2dd\ud488\ub3c4 \uc18c\ud654 \uc2dc\uc2a4\ud15c\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubc18\ub300\ub85c \ubcf5\ubd80 \ud33d\ub9cc\uac10\uc774\ub098 \ubd80\uc885&nbsp;\ub098\ud2b8\ub968 \uc12d\ucde8\ub85c\ubd80\ud130&nbsp;\ub610\ub294 \ub108\ubb34 \ub9ce\uc740 \uc12c\uc720\uc9c8&nbsp;\ubb3c\uc744 \ub108\ubb34 \uc801\uac8c \ubc1b\uc558\uc2b5\ub2c8\ub2e4!&nbsp;\ubd93\uae30\uac00 \uc0dd\uacbc\uc744 \ub54c&nbsp;\ud398\ud37c\ubbfc\ud2b8\uac00 \ud568\uc720\ub41c \ubb3c\uc744 \ub9c8\uc154 \ubb38\uc81c\ub97c \ud574\uacb0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub0b4\ubd80 \uc2dc\uc2a4\ud15c\uc758 \ub450 \ubc88\uc9f8 \uc774\uc810\uc740&nbsp;\uc218\ubd84\uc744 \uc720\uc9c0\ud558\uba74 \uc2e0\uc7a5 \uacb0\uc11d \ud615\uc131\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae30\uc0c1 \uc2dc \ub530\ub73b\ud55c \ub808\ubaac \ubb3c \ud55c \uc794\uc744 \ub9c8\uc2dc\ub294 \uac83\uc740 \ubaa8\ub450\uac00 \ud574\uc57c \ud560 \uc77c\uc785\ub2c8\ub2e4.&nbsp;\ub450 \uc2e0\uc7a5\uc5d0 \ubaa8\ub450 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\ub54c\ubb38\uc785\ub2c8\ub2e4.&nbsp;\uacbd\ub828\uc758 \ubc1c\uc0dd\uc744 \uc904\uc785\ub2c8\ub2e4!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubb3c\uc740 \uc2e0\uccb4 \uad00\uc808\uc758 \uc6c0\uc9c1\uc784\uc744 \uc724\ud65c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.&nbsp;\uadf8\ub7f0 \uac71\uc815\uc744 \ud558\ub294 \uc0ac\ub78c\uc774 \uc788\ub2e4\uba74&nbsp;\uc6b4\ub3d9 \uc911 \ubb3c\uc744 \ub9c8\uc2dc\uba74 \uc816\uaf2d\uc9c0\uac00 \uc0dd\uae41\ub2c8\ub2e4.&nbsp;\uac71\uc815\ud558\uc9c0\ub9c8&nbsp;\uae30\uc5b5\ud558\uae30 \uc26c\uc6b4 \ubc29\ubc95\uc740&nbsp;\ubb3c\uc744 \ucd5c\ub300\ud55c \ub9ce\uc774 \ub9c8\uc2dc\uae30 \uc704\ud574&nbsp;&#8220;\ud55c \ubc88\uc5d0 15-20\ubd84 \ub3d9\uc548 \ubc18 \uc791\uc740 \ubcd1&#8221;\uc744 \ub9cc\ub4e4\uace0 \uc6b4\ub3d9 2\uc2dc\uac04 \uc804\uc5d0 \ucda9\ubd84\ud55c \uc591\uc758 \ubb3c\uc744 \ub9c8\uc2ed\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud0c8\uc218\ub294 \uc2e0\uccb4\uc758 \uc804\ubc18\uc801\uc778 \uc5d0\ub108\uc9c0\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.&nbsp;\uadf8\ub9ac\uace0 \uc6b0\ub9ac\uc758 \uac10\uc815\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\uc785\ub2c8\ub2e4. \uc778\uccb4\uc758 3\ubd84\uc758 2\uac00 \ubb3c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ud0c8\uc218\ub294 \ud53c\ub85c, \uc57d\uc810, \ubd84\ub178 \ubc0f \ud604\uae30\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\ubaa8\ub4e0 \uc0ac\ub78c\uc740 \uc2e0\uccb4\uc758 \uc138\ud3ec\uac00 \ucd5c\uc801\uc73c\ub85c \uae30\ub2a5\ud558\uae30 \uc704\ud574 \ucda9\ubd84\ud55c \ubb3c\uc744 \ub9c8\uc154\uc57c \ud569\ub2c8\ub2e4.&nbsp;\ubb3c\uc740 \ub610\ud55c \uc2ec\uc7a5 \ubc15\ub3d9\uacfc \ud608\uc555 \uc218\uc900\uc744 \uc815\uc0c1\uc73c\ub85c \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc911\uc694\ud55c!&nbsp;\ubaa9\uc774 \ub9c8\ub97c \ub54c\uae4c\uc9c0 \uae30\ub2e4\ub9ac\uc9c0 \ub9c8\uc2ed\uc2dc\uc624.&nbsp;\uadf8\uac83\uc740 \ubab8\uc774 \ud0c8\uc218\ub418\uace0 \ucda9\ubd84\ud788 \ud655\uc2e4\ud558\ub2e4\ub294 \uc2e0\ud638\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubb3c\uc744 \ub9c8\uc2dc\uba74 \ud53c\ubd80\uac00 \uc218\ubd84\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.&nbsp;\uadf8\ub9ac\uace0 \uadf8 \ud754\uc801\uc740 \ub354\uc6b1 \ud48d\uc131\ud574\uc84c\uc2b5\ub2c8\ub2e4&nbsp;\uc6b0\ub9ac\uc758 \uc5bc\uad74\uc744 \ub354 \uc80a\uc5b4 \ubcf4\uc774\uac8c \ub9cc\ub4dc\uc2ed\uc2dc\uc624.&nbsp;\ubb3c\uc740 \ub610\ud55c \ud3d0\uae30\ubb3c\uc744 \ubc30\ucd9c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.&nbsp;\uadf8 \uc548\uc5d0 \uc788\ub294 \ud53c\ubd80\ub97c \ud574\ub3c5\ud558\uc138\uc694.&nbsp;\ubb3c\uc744 \uaddc\uce59\uc801\uc73c\ub85c \ub9c8\uc2dc\ub294 \uac83\ub3c4 \ud608\uc561 \uc21c\ud658\uc744 \ub354 \uc27d\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.&nbsp;\uc544\ub984\ub2f5\uac8c \ube5b\ub098\ub294 \ud53c\ubd80\ub85c \uc778\ub3c4\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2dd\uc218 \uc678\uc5d0\ub3c4&nbsp;\ud3f4\ub9ac\ud398\ub180\uacfc \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\ub294 \uc544\ub984\ub2e4\uc6b4 \ud53c\ubd80\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ubbc0\ub85c \uac74\uac15\ud55c \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \uc12d\ucde8\ud558\uc2ed\uc2dc\uc624.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud0c8\uc218\ub294 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.&nbsp;\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ub098\uc05c \uae30\ubd84 \uc678\uc5d0\ub3c4 \ud0c8\uc218\ub294 \uae30\uc5b5\ub825\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.&nbsp;\uac04\ub2e8\ud55c \ud2b8\ub9ad\uc740 \ud56d\uc0c1 \ubb3c\ubcd1\uc744 \ud734\ub300\ud558\ub294 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