{"id":6297,"date":"2020-10-24T08:03:45","date_gmt":"2020-10-24T08:03:45","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=6297"},"modified":"2022-01-02T13:01:48","modified_gmt":"2022-01-02T13:01:48","slug":"5-migraine-attack-period","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/ko\/brain-nerve\/5-migraine-attack-period\/","title":{"rendered":"\ud3b8\ub450\ud1b5\uc774 \ubc1c\uc791\ud558\ub294 5 \uae30"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\uc99d\uc0c1&nbsp;<a href=\"https:\/\/healthmenowth.com\/th\/brain-nerve\/migraine\/\">\ud3b8\ub450\ud1b5&nbsp;<\/a>\uc7ac\ubc1c (\ud3b8\ub450\ud1b5&nbsp;\uac01 \uc0ac\ub78c\uc740&nbsp;<a href=\"https:\/\/healthmenowth.com\/2019\/09\/20\/migraine-prevention-vacation\/\">\ud3b8\ub450\ud1b5\uc758<\/a>&nbsp;\ub2e4\ub978&nbsp;\uc99d\uc0c1\uc744 \uac00\uc9c0\uace0 \uc788\uc73c\uba70&nbsp;, \uac00\uc7a5 \uc6b1\uc2e0 \uac70\ub9ac\ub294 \ub450\ud1b5, \ube5b\uc5d0 \ub300\ud55c \ubbfc\uac10\uc131 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uadf8\ub9ac\uace0 \uc18c\ub9ac (\ube5b\uacfc \uc18c\uc74c\uc5d0 \ub300\ud55c \ubbfc\uac10\ub3c4), \uba54\uc2a4\uaebc\uc6c0, \uad6c\ud1a0, \ubb34\uae30\ub825, \uac15\ub3c4\uc640 \uc99d\uc0c1 \uc601\uc5ed\uc774 \ub2e4\ub985\ub2c8\ub2e4.&nbsp;\uc6b0\ub9ac\ub294 \uadf8\uac83\uc744 \ub9d0\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4&nbsp;\ud658\uc790\ub294 \uc5b8\uc81c \uc99d\uc0c1\uc744 \ubcf4\uc785\ub2c8\uae4c?&nbsp;\uadf8\ub7ec\ub098 \uc6b0\ub9ac\ub294 \ub208\uc73c\ub85c \ubcf4\ub4ef\uc774 \uc608\uce21\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uacfc \uac19\uc774 4-5 \ub2e8\uacc4\uac00\uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. \uacbd\uace0 \uc9d5\ud6c4 (\uc0ac\uc804 \ubaa8\ub2c8\ud130\ub9c1 \ub610\ub294 \uacbd\uace0 \ub2e8\uacc4)\uc774 \ub2e8\uacc4\uc5d0\ub294 \ud53c\ub85c, \uc2dd\uc695 \uac10\ubbf8, \uac08\uc99d, \ud56d\uc0c1 \uae30\ubd84 \ubcc0\ud654, \ubaa9 \ubee3\ubee3\ud568, \uc99d\uc0c1 1-24 \uc2dc\uac04 \ub4f1\uc758 \uc2e0\uccb4\uc801 \uc815\uc2e0\uc801 \ubcc0\ud654\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. \uc624\ub77c (\uc624\ub77c) \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \uae5c\ubc15\uc784\uacfc \uac19\uc740 \uc2e0\uacbd\uacc4\uc758 \uc99d\uc0c1\uc744 \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uc774\ubbf8\uc9c0\uc758 \uac80\uc740 \ubc18\uc810, \ubb34\uac10\uac01, \uacbd\ub828 \ub610\ub294 \uc5b4\uc9c0\ub7ec\uc6c0&nbsp;\uc99d\uc0c1\uc740 \uc885\uc885 \uc545\ud654\ub418\uae30 \uc804 \uc57d 5-60 \ubd84\uc774\uc5c8\uc2b5\ub2c8\ub2e4.&nbsp;\uc131\uc778\uc5d0\uc11c\ub294 \uc545\ud654\ub418\uae30 \uc804\uc5d0 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.&nbsp;\uc544\uc774\uac00 \ub3d9\uc2dc\uc5d0 \uc77c\uc5b4\ub098\ub294 \uacf3&nbsp;\uc774 \ub2e8\uacc4\ub294 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \ubc1c\uc0dd\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. \ud3b8\ub450\ud1b5 (\ub450\ud1b5 \ub610\ub294 \uc8fc\uc694 \ubc1c\uc791 \ub2e8\uacc4)\uc774 \ub2e8\uacc4\ub294 \uc0ac\ub78c\uc774 \uba38\ub9ac\ub97c \uc6b1\uc2e0 \uac70\ub824 \ub5a8\ub9ac\ub294 \uac83\ucc98\ub7fc \uc2ec\ud55c \ub450\ud1b5, \uc6b1\uc2e0 \uac70\ub9ac\ub294 \ud1b5\uc99d\uc774 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \uc6c0\uc9c1\uc77c \uc218\uc5c6\ub294 \uace0\ud1b5\uc5d0 \ube60\uc838 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uc885\uc885 \uc77c\ubc29\uc801 \uc778 \ud1b5\uc99d&nbsp;\uc591\ucabd\uc5d0 \ud1b5\uc99d\uc774\uc788\ub294 \u200b\u200b\uacbd\uc6b0\ub294 \uac70\uc758 \uc5c6\uc2b5\ub2c8\ub2e4.&nbsp;\uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc740\uc774 \uae30\uac04 \ub3d9\uc548 \uba54\uc2a4\uaebc\uc6c0\uacfc \uad6c\ud1a0\uac00 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. \ub450\ud1b5\uc774 \uc11c\uc11c\ud788 \uac10\uc18c (\ud574\uacb0), \uc99d\uc0c1\uc774 \uc11c\uc11c\ud788 \ud638\uc804\ub418\uba70, 1 ~ 2 \uc2dc\uac04\uc758 \uc218\uba74\ub9cc\uc73c\ub85c\ub3c4 \uc7ac\ubc1c\uc5d0 \ucda9\ubd84\ud55c \ubc18\uba74 \uc544\uc774\ub294 \ub2e8 \uba87 \ubd84\ub9cc \uc7a0\uc744 \uc7a4\uc2b5\ub2c8\ub2e4.&nbsp;\uc99d\uc0c1\uc774 \uac1c\uc120 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. \ud68c\ubcf5 \ub610\ub294 \ube44\ud589 \ud6c4 \ub2e8\uacc4 \ub9c8\uc9c0\ub9c9 \ub2e8\uacc4\ub294 \ucde8\ud55c \uac83\ucc98\ub7fc &#8220;\ud589 \uc624\ubc84&#8221;\ud558\ub294 \ub370 \uba87 \uc2dc\uac04 \ub610\ub294 \uba70\uce60\uc774 \uac78\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uc99d\uc0c1\uc774 \uc0ac\ub77c\uc9c0\uac8c\ud558\uc2ed\uc2dc\uc624&nbsp;\uc99d\uc0c1\uc740 \ucc98\uc74c\uacfc \ube44\uc2b7\ud558\uc9c0\ub9cc \uadf8 \ubc18\ub300\uc785\ub2c8\ub2e4.&nbsp;\ub098\ub294 \uc804\ud600 \ubc30\uace0\ud504\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.&nbsp;\ub098\uc911\uc5d0 \ud56d\uc0c1 \ubc30\uac00 \uace0\ud30c \uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\ucc98\uc74c\uc5d0 \ud53c\uace4\ud558\ub2e4\uba74&nbsp;\ub450\ud1b5\uc774 \uc0c1\ucf8c \ud574\uc9c0\uba74&nbsp;\uc5d0\ub108\uc9c0\ub85c \uac00\ub4dd \ucc28\uba74 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.&nbsp;\uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \ud55c \ubc88\uc5d0 \ud0dc\uc5b4\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\ub610\ub294 \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \ub3d9\uc2dc\uc5d0 \ub450 \uac1c\uc758 \ud504\ub85c\uc138\uc2a4\ub97c \uac00\uc9c0\uace0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uac01 \ub2e8\uacc4\uc5d0\ub294 \uae30\uac04\uc774 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uadf8\ub9ac\uace0 \uac15\ub3c4\uac00 \ub2e4\ub985\ub2c8\ub2e4.&nbsp;\ub2e4\uc74c \ub370\uc774\ud130 \uc911&nbsp;\ud658\uc790\ub294\uc774 \uc815\ubcf4\ub97c \uc758\uc0ac\uc5d0\uac8c \ubcf4\uad00\ud574\uc57c\ud569\ub2c8\ub2e4.&nbsp;\uc9c4\ub2e8\uc744 \ub3d5\uae30 \uc704\ud574&nbsp;\ub354 \ud6a8\uacfc\uc801\uc778 \uce58\ub8cc\ubc95 \uac1c\ubc1c&nbsp;\ud3b8\ub450\ud1b5\uc744 \ub2e4\ub8f0 \uac83&nbsp;\ud604\uc7ac \ud3b8\ub450\ud1b5 \ud1b5\uc99d&nbsp;\uc644\uc804\ud788 \uce58\ub8cc\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4&nbsp;\uc99d\uc0c1 \uc644\ud654 \ubc0f \ud3b8\ub450\ud1b5 \ub450\ud1b5 \uc644\ud654 \uc57d\ubb3c \ubcf5\uc6a9\uacfc \uac19\uc740 \ud3b8\ub450\ud1b5 \uc608\ubc29\uc5d0 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\uc758\uc0ac, \uc2e0\uacbd\uacfc \ubc0f \ub1cc\ub97c \ub9cc\ub098\ub3c4\ub85d \uad8c\uc7a5\ud558\uc2ed\uc2dc\uc624.&nbsp;\ub610\ub294 \uc758\uc0ac\uac00 \uad8c\uc7a5\ud558\ub294 \ud3b8\ub450\ud1b5 \uc9c4\ud1b5\uc81c\ub97c \uc218\uba74 \uc2b5\uad00\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud558\uc2ed\uc2dc\uc624.&nbsp;\uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\uc744\ud558\ub2e4&nbsp;\uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc12d\ucde8\ud558\uc138\uc694&nbsp;\uc0dd\uac15, \ub9c8\ub298, \ud6c4\ucd94 \ub4f1 \ud3b8\ub450\ud1b5\uc5d0 \ub3c4\uc6c0\uc774\ub418\ub294 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uc2ed\uc2dc\uc624.&nbsp;\ubc30\uc6e0\uace0 \uc6b0\ub9ac\ub294 \uadf8\uac83\uc744 \uace0\ucce4\uc2b5\ub2c8\ub2e4.&nbsp;\ub354 \ub098\uc544\uc9c8 \uc218 \uc788\ub2e4\uace0 \ubbff\uc5b4&nbsp;\ud568\uaed8 \uac00\uc790<\/p><cite><a href=\"https:\/\/www.facebook.com\/speakyourmigrainethailand\/?__cft__[0]=AZUuZMxXpiWMvyaItpvUxUVBXf18efJTsUffLhd9xtrGr7Nt9abqGIE2kgnbSmzOs25PqvE50FmRTEBT66XNIUOOpA0BC1DFOTZU2sZ3xJDX-QpAtbsjFtEot3azBVtKwuaXdFmSvAHowQc0mny-ifqcQhEqZnQY6APAZe1ZiqqwOVUT3d1DwSJ0ZdVLNiWHbRLFOhSHGuKdlh2CoH-J0-F7&amp;__tn__=-UC%2CP-y-R\"><strong>\ud3b8\ub450\ud1b5\uc744 \ub9d0\ud558\uc2ed\uc2dc\uc624.<\/strong><\/a><\/cite><\/blockquote>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_7cf3209f19e68' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-7cf3209f19e68'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-7cf3209f19e68'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='6297'\r\n                                      data-rating='5'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='df4c6d69b8'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-7cf3209f19e68\"><span id=\"yasr-vv-text-container-7cf3209f19e68\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-7cf3209f19e68\">10<\/span>  Average: <span id=\"yasr-vv-average-container-7cf3209f19e68\">5<\/span>]<\/span><\/div><div id='yasr-vv-loader-7cf3209f19e68' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-7cf3209f19e68'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\uc99d\uc0c1&nbsp;\ud3b8\ub450\ud1b5&nbsp;\uc7ac\ubc1c (\ud3b8\ub450\ud1b5&nbsp;\uac01 \uc0ac\ub78c\uc740&nbsp;\ud3b8\ub450\ud1b5\uc758&nbsp;\ub2e4\ub978&nbsp;\uc99d\uc0c1\uc744 \uac00\uc9c0\uace0 \uc788\uc73c\uba70&nbsp;, \uac00\uc7a5 \uc6b1\uc2e0 \uac70\ub9ac\ub294 \ub450\ud1b5, \ube5b\uc5d0 \ub300\ud55c \ubbfc\uac10\uc131 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uadf8\ub9ac\uace0 \uc18c\ub9ac (\ube5b\uacfc \uc18c\uc74c\uc5d0 \ub300\ud55c \ubbfc\uac10\ub3c4), \uba54\uc2a4\uaebc\uc6c0, \uad6c\ud1a0, \ubb34\uae30\ub825, \uac15\ub3c4\uc640 \uc99d\uc0c1 \uc601\uc5ed\uc774 \ub2e4\ub985\ub2c8\ub2e4.&nbsp;\uc6b0\ub9ac\ub294 \uadf8\uac83\uc744 \ub9d0\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4&nbsp;\ud658\uc790\ub294 \uc5b8\uc81c \uc99d\uc0c1\uc744 \ubcf4\uc785\ub2c8\uae4c?&nbsp;\uadf8\ub7ec\ub098 \uc6b0\ub9ac\ub294 \ub208\uc73c\ub85c \ubcf4\ub4ef\uc774 \uc608\uce21\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uacfc \uac19\uc774 4-5 \ub2e8\uacc4\uac00\uc788\uc744 \uac83\uc785\ub2c8\ub2e4. 1. \uacbd\uace0 \uc9d5\ud6c4 (\uc0ac\uc804 \ubaa8\ub2c8\ud130\ub9c1 \ub610\ub294 \uacbd\uace0 \ub2e8\uacc4)\uc774 \ub2e8\uacc4\uc5d0\ub294 \ud53c\ub85c, \uc2dd\uc695<a class=\"more-link\" href=\"https:\/\/healthmenowth.com\/ko\/brain-nerve\/5-migraine-attack-period\/\"><span class=\"screen-reader-text\">&#8220;\ud3b8\ub450\ud1b5\uc774 \ubc1c\uc791\ud558\ub294 5 \uae30&#8221;<\/span> \uacc4\uc18d \uc77d\uae30<\/a><\/p>\n","protected":false},"author":158819400,"featured_media":1903,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[331419674],"tags":[280260937],"class_list":["post-6297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brain-nerve","tag-280260937","entry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"ko","enabled_languages":["th","zh","id","ja","ko","ru"],"languages":{"th":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"ko":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false}}},"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":10,"sum_votes":50},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/healthmenowth.com\/wp-content\/uploads\/2019\/09\/pexels-photo-2868257.jpeg?fit=1880%2C1253&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pb2JDV-1Dz","_links":{"self":[{"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/posts\/6297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/users\/158819400"}],"replies":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/comments?post=6297"}],"version-history":[{"count":9,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/posts\/6297\/revisions"}],"predecessor-version":[{"id":21231,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/posts\/6297\/revisions\/21231"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/media\/1903"}],"wp:attachment":[{"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/media?parent=6297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/categories?post=6297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/tags?post=6297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}