{"id":6718,"date":"2020-12-25T07:36:18","date_gmt":"2020-12-25T07:36:18","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=6718"},"modified":"2021-12-14T07:21:51","modified_gmt":"2021-12-14T07:21:51","slug":"micronutrients-is","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/ko\/food-nutrition\/micronutrients-is\/","title":{"rendered":"\ubbf8\ub7c9 \uc601\uc591\uc18c\ub294"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\uc138 \uac00\uc9c0 \ubbf8\ub7c9 \uc601\uc591\uc18c (\ub2e8\ubc31\uc9c8, \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29)\uc5d0\uc11c \uc0dd\uc874\ud558\ub294 \ub370 \ud544\uc694\ud55c \ud654\ud559 \ubb3c\uc9c8\uc744 \ub9d0\ud569\ub2c8\ub2e4.&nbsp;\ub204\uad70\uac00\uac00 \ub9e4\ud06c\ub85c\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud558\ub294 \uac83\uc744\ub4e4\uc740 \uc801\uc774 \uc788\ub2e4\uba74 \uadf8\ub4e4\uc740 \uc774\ub7ec\ud55c \uc911\uc694\ud55c \uc601\uc591\uc18c\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud569\ub2c8\ub2e4.&nbsp;\uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29 \ubc0f \ub2e8\ubc31\uc9c8\uacfc \ub2e4\ub974\uac8c \ucc98\ub9ac\ub418\uae30 \ub54c\ubb38\uc5d0 \uc54c\ucf54\uc62c\uc774\ub77c\uace0 \ubd80\ub985\ub2c8\ub2e4.&nbsp;\ubb3c\ub860 \uc54c\ucf54\uc62c\uc740 \uc77c\ubd80 \ud559\uc0dd\ub4e4\uc758 \uc0dd\uac01\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc2e0\uccb4\uc5d0 \ub300\ub7c9\uc73c\ub85c \ud544\uc694\ud55c \ubb3c\uc9c8\uc758 \uc138 \uac00\uc9c0 \uc8fc\uc694 \ud074\ub798\uc2a4 \uc911 \ud558\ub098\uac00 \uc544\ub2d9\ub2c8\ub2e4.&nbsp;\uadf8\ub7ec\ub098 \uc0c1\ub300\uc801\uc73c\ub85c \ub9ce\uc740 \uc591\uc73c\ub85c \uc18c\ube44\ub418\ub294 \ub2e4\ub978 \ubb3c\uc9c8<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\uc138 \uac00\uc9c0 \uc720\ud615\uc758 \uc601\uc591\uc18c\ub294<\/h4>\n\n\n\n<ol class=\"wp-block-list\"><li><strong><a href=\"https:\/\/healthmenowth.com\/2020\/12\/25\/macronutrient-%e0%b8%84%e0%b8%b7%e0%b8%ad\/\">\ub9c8\ud06c\ub85c \uc601\uc591\uc18c&nbsp;(Macronutrients)<\/a><\/strong>&nbsp;\ub294 \uc8fc\ub85c \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8 \ubc0f \uc9c0\ubc29\uc5d0 \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud558\ub294 \uc2e0\uccb4\uc758 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/li><li><strong><a href=\"https:\/\/healthmenowth.com\/2020\/12\/25\/micronutrients-is\/\">\ubbf8\ub7c9 \uc601\uc591\uc18c&nbsp;(\ubbf8\ub7c9 \uc601\uc591\uc18c)<\/a><\/strong>&nbsp;\ub294 \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud558\uc9c0 \uc54a\uace0 \uc2e0\uccb4\uc5d0 \uc18c\ub7c9\uc73c\ub85c \ud544\uc694\ud55c \uc601\uc591\uc18c\uc774\uc9c0\ub9cc \ud544\uc218 \ubd88\uac00\uacb0\ud569\ub2c8\ub2e4.&nbsp;\uadf8\uac83\uc740 \ub9ce\uc740 \uc2e0\uccb4 \uacfc\uc815\uc5d0\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744\ud558\uba70 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc744 \ud3ec\ud568\ud55c \uac74\uac15\ud55c \uae30\ubcf8 \uac74\uac15\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li><li><strong><a href=\"https:\/\/healthmenowth.com\/2020\/12\/25\/phytonutrient-is\/\">\uc2dd\ubb3c \uc601\uc591\uc18c&nbsp;(Phytonutrients)<\/a><\/strong>&nbsp;\ub294 \ud56d\uc0b0\ud654 \uc81c\uc785\ub2c8\ub2e4.&nbsp;\ud56d \uc5fc\uc99d&nbsp;5 \uac00\uc9c0 \uc0c9\uc0c1\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc5d0\uc11c \ubc1c\uacac\ub418\ub294 \uccb4\ub0b4 \uc5ec\ub7ec \uc720\ud615\uc758 \uc138\ud3ec\uc5d0 \ub300\ud55c \uba74\uc5ed \ubc18\uc751\uacfc \uc131\uc7a5\uc744 \uc77c\uc73c \ud0b5\ub2c8\ub2e4.<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" data-attachment-id=\"1407\" data-permalink=\"https:\/\/healthmenowth.com\/ko\/digestive-disease\/salty-amount-streetfood\/attachment\/wooden-2572706_1280\/\" data-orig-file=\"https:\/\/i0.wp.com\/healthmenowth.com\/wp-content\/uploads\/2019\/08\/wooden-2572706_1280.jpg?fit=1280%2C853&amp;ssl=1\" data-orig-size=\"1280,853\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"wooden-2572706_1280\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/healthmenowth.com\/wp-content\/uploads\/2019\/08\/wooden-2572706_1280.jpg?fit=750%2C500&amp;ssl=1\" src=\"https:\/\/i1.wp.com\/healthmenowth.com\/wp-content\/uploads\/2019\/08\/wooden-2572706_1280.jpg?resize=1060%2C706&amp;ssl=1\" alt=\"\uae38\uac70\ub9ac \uc74c\uc2dd \ub098\ud2b8\ub968 \uc2e0\uc7a5 \uc9c8\ud658\uc744 \uc0ac\ub791\ud558\ub294 \ubc29\ubc95\" class=\"wp-image-1407\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \ubbf8\ub7c9 \uc601\uc591\uc18c\uc758 \uc591&nbsp;\uc774\ub294 \uac1c\uc778\uc758 \ud544\uc694\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \uc601\uc591\uc18c \ube44\uc728\uc740 \uc5f0\ub839, \uc0dd\ud65c \ubc29\uc2dd\uc5d0 \ub530\ub77c \ub2e4\ub985\ub2c8\ub2e4.&nbsp;(\uc88c\uc11d, \ud65c\ub3d9\uc801 \ub610\ub294 \ud65c\ub3d9\uc801) \uc131\ubcc4, \uac74\uac15 \uc0c1\ud0dc \ubc0f \uac74\uac15 \ubaa9\ud45c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \ub2e4\ub7c9 \uc601\uc591\uc18c\uc758 \uc720\ud615&nbsp;\ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29 USDA\ub294 \ubbf8\uad6d\uc778\ub4e4\uc774 \ub2e4\ub7c9 \uc601\uc591\uc18c\uc5d0 \uce7c\ub85c\ub9ac (\uce7c\ub85c\ub9ac)\ub97c \ud560\ub2f9\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud55c \uc77c\ubc18\uc801\uc778 \uad8c\uc7a5 \uc0ac\ud56d\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.&nbsp;\uc2dd\ud488 \ud3ec\uc7a5\uc5d0 \ud3ec\ud568 \ub41c \uc601\uc591 \uc815\ubcf4 \ub77c\ubca8\uc740 \uc774\ub7ec\ud55c \uad8c\uc7a5 \uc0ac\ud56d\uc744 \ubc18\uc601\ud558\uba70 \ud3c9\uade0 \ubbf8\uad6d\uc778\uc744\uc704\ud55c 2,000 \uce7c\ub85c\ub9ac \uc2dd\ub2e8\uc744 \uae30\ubc18\uc73c\ub85c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \uce7c\ub85c\ub9ac\ub294 \uc74c\uc2dd\uc5d0 \ud3ec\ud568 \ub41c \uc5d0\ub108\uc9c0\ub97c \uacc4\uc0b0\ud558\ub294 \uce21\uc815\uce58\ub85c, 100 \uce7c\ub85c\ub9ac\ub85c \uc2e0\uccb4\ub294 100 \uce7c\ub85c\ub9ac\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc5d0\ub108\uc9c0\ub97c \uc18c\ubaa8\ud569\ub2c8\ub2e4.\u00a0\uac01 \uc0ac\ub78c\uc740 \uc790\uc2e0\uc758 \uae30\ubcf8 \uc2e0\uc9c4 \ub300\uc0ac\uc728\uc744 \uac00\uc9c0\uace0 \uc788\uc73c\uba70, \uc774\ub294 \uc2e0\uccb4\uac00 \uc0b4\uc544\uac00\ub294 \ub370 \ud544\uc694\ud55c \uce7c\ub85c\ub9ac \ub610\ub294 \uce7c\ub85c\ub9ac\uc758 \uc218\uc785\ub2c8\ub2e4.\u00a0\ub300\ub7b5\uc801\uc778 \uacc4\uc0b0\u00a0\ub300\uc0ac\uc728\uc740 \ub0a8\uc131 11, \uc5ec\uc131 10\uc744 \uacf1\ud569\ub2c8\ub2e4.\u00a0\uc774 \uae30\ucd08 \ub300\uc0ac\uc728\uc5d0 \uc6b4\ub3d9\uc774\ub098 \uc6c0\uc9c1\uc784\uc774 \ucd94\uac00\ub429\ub2c8\ub2e4.\u00a0\uc6b0\ub9ac\uac00 \uc18c\ube44\ud558\ub294 \uc54c\ucf54\uc62c\uc131 \uc74c\ub8cc\uc640 \uc54c\ucf54\uc62c\uc131 \uc74c\ub8cc\ub294 \uc2e0\uccb4\uac00 \ud0dc\uc6b0\uac70\ub098 \uc2e0\uc9c4 \ub300\uc0ac\ud558\uae30 \uc704\ud574 \ucd94\uac00 \uc5d0\ub108\uc9c0\ub97c \ud544\uc694\ub85c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/UZECRtESZE0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=ko-KR&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \ub9ce\uc740 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc815\ud655\ud55c \uacb0\uacfc\ub97c \uc704\ud574 \uc6b0\ub9ac\uac00 \uc18c\ube44\ud558\ub294 \uc601\uc591\uc18c\uc758 \ubd80\ubd84\uc744 \ubcc0\uacbd\ud558\uc5ec \uc791\ub3d9\ud569\ub2c8\ub2e4.&nbsp;\uc608\ub97c \ub4e4\uc5b4, \ub2e8\ubc31\uc9c8 \uc12d\ucde8&nbsp;(\uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uacfc \ud568\uaed8) \uadfc\uc721\ub7c9\uc744 \ub298\ub9ac\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc73c\uba70 \ud0c4\uc218\ud654\ubb3c\uc744 \uc801\uac8c \uc12d\ucde8\ud558\uba74 \uccb4\uc911 \uac10\ub7c9\uc744 \ucd09\uc9c4 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_f9b240cc667fe' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-f9b240cc667fe'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-f9b240cc667fe'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='6718'\r\n                                      data-rating='4.9'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='4b386843bc'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-f9b240cc667fe\"><span id=\"yasr-vv-text-container-f9b240cc667fe\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-f9b240cc667fe\">208<\/span>  Average: <span id=\"yasr-vv-average-container-f9b240cc667fe\">4.9<\/span>]<\/span><\/div><div id='yasr-vv-loader-f9b240cc667fe' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-f9b240cc667fe'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\uc138 \uac00\uc9c0 \ubbf8\ub7c9 \uc601\uc591\uc18c (\ub2e8\ubc31\uc9c8, \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29)\uc5d0\uc11c \uc0dd\uc874\ud558\ub294 \ub370 \ud544\uc694\ud55c \ud654\ud559 \ubb3c\uc9c8\uc744 \ub9d0\ud569\ub2c8\ub2e4.&nbsp;\ub204\uad70\uac00\uac00 \ub9e4\ud06c\ub85c\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud558\ub294 \uac83\uc744\ub4e4\uc740 \uc801\uc774 \uc788\ub2e4\uba74 \uadf8\ub4e4\uc740 \uc774\ub7ec\ud55c \uc911\uc694\ud55c \uc601\uc591\uc18c\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud569\ub2c8\ub2e4.&nbsp;\uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29 \ubc0f \ub2e8\ubc31\uc9c8\uacfc \ub2e4\ub974\uac8c \ucc98\ub9ac\ub418\uae30 \ub54c\ubb38\uc5d0 \uc54c\ucf54\uc62c\uc774\ub77c\uace0 \ubd80\ub985\ub2c8\ub2e4.&nbsp;\ubb3c\ub860 \uc54c\ucf54\uc62c\uc740 \uc77c\ubd80 \ud559\uc0dd\ub4e4\uc758 \uc0dd\uac01\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc2e0\uccb4\uc5d0 \ub300\ub7c9\uc73c\ub85c \ud544\uc694\ud55c \ubb3c\uc9c8\uc758 \uc138 \uac00\uc9c0 \uc8fc\uc694 \ud074\ub798\uc2a4 \uc911 \ud558\ub098\uac00 \uc544\ub2d9\ub2c8\ub2e4.&nbsp;\uadf8\ub7ec\ub098 \uc0c1\ub300\uc801\uc73c\ub85c \ub9ce\uc740 \uc591\uc73c\ub85c \uc18c\ube44\ub418\ub294<a class=\"more-link\" href=\"https:\/\/healthmenowth.com\/ko\/food-nutrition\/micronutrients-is\/\"><span class=\"screen-reader-text\">&#8220;\ubbf8\ub7c9 \uc601\uc591\uc18c\ub294&#8221;<\/span> \uacc4\uc18d \uc77d\uae30<\/a><\/p>\n","protected":false},"author":158819400,"featured_media":2287,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[712450984],"tags":[297866,35179571,685772632,552861542],"class_list":["post-6718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-nutrition","tag-297866","tag-35179571","tag-685772632","tag-552861542","entry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"ko","enabled_languages":["th","zh","id","ja","ko","ru"],"languages":{"th":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"ko":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false}}},"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":208,"sum_votes":1023},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/healthmenowth.com\/wp-content\/uploads\/2019\/09\/pexels-photo-672046.jpeg?fit=2250%2C1500&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pb2JDV-1Km","_links":{"self":[{"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/posts\/6718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/users\/158819400"}],"replies":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/comments?post=6718"}],"version-history":[{"count":11,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/posts\/6718\/revisions"}],"predecessor-version":[{"id":19472,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/posts\/6718\/revisions\/19472"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/media\/2287"}],"wp:attachment":[{"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/media?parent=6718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/categories?post=6718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/tags?post=6718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}