{"id":6729,"date":"2020-12-25T07:54:07","date_gmt":"2020-12-25T07:54:07","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=6729"},"modified":"2021-12-14T07:35:38","modified_gmt":"2021-12-14T07:35:38","slug":"macronutrient-is","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/ko\/food-nutrition\/macronutrient-is\/","title":{"rendered":"\ub2e4\ub7c9 \uc601\uc591\uc18c\ub294"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>&nbsp; \ub9e4\ud06c\ub85c \uc601\uc591\uc18c<\/strong>&nbsp;\ub294 \uc9c0\ubc29, \ub2e8\ubc31\uc9c8, \ud0c4\uc218\ud654\ubb3c \ubc0f \ubb3c\uc744 \ud3ec\ud568\ud558\uc5ec \uc5d0\ub108\uc9c0\ub97c \uce7c\ub85c\ub9ac\ub85c \uc81c\uacf5\ud558\ub294&nbsp;<strong>\ub2e4\ub7c9 \uc601\uc591\uc18c&nbsp;<\/strong>&nbsp;\uc785\ub2c8\ub2e4.&nbsp;\uce7c\ub85c\ub9ac\uac00 \uc5c6\uae30 \ub54c\ubb38\uc5d0&nbsp;\uadf8\ub7ec\ub098 \ub9ac\ud130\ub85c \uacc4\uc0b0\ub418\uace0 \ud558\ub8e8\uc5d0 \uba87 \ub9ac\ud130\uc5d0 \ub300\ud55c \uc694\uad6c \uc0ac\ud56d\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"854\" data-attachment-id=\"1398\" data-permalink=\"https:\/\/healthmenowth.com\/ko\/food-nutrition\/gaba-is\/attachment\/frying-pan-2618192_1280\/\" data-orig-file=\"https:\/\/i0.wp.com\/healthmenowth.com\/wp-content\/uploads\/2019\/08\/frying-pan-2618192_1280.jpg?fit=1280%2C854&amp;ssl=1\" data-orig-size=\"1280,854\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D610&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"frying-pan-2618192_1280\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/healthmenowth.com\/wp-content\/uploads\/2019\/08\/frying-pan-2618192_1280.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/healthmenowth.com\/wp-content\/uploads\/2019\/08\/frying-pan-2618192_1280.jpg?fit=750%2C500&amp;ssl=1\" src=\"https:\/\/i1.wp.com\/healthmenowth.com\/wp-content\/uploads\/2019\/08\/frying-pan-2618192_1280.jpg?resize=1060%2C707&amp;ssl=1\" alt=\"GABA\ub294 \ubb34\uc5c7\uc785\ub2c8\uae4c? \uc300, \ube0c\ub85c\ucf5c\ub9ac\" class=\"wp-image-1398\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\uac70\ub300 \uc601\uc591\uc18c&nbsp;(\ub9e4\ud06c\ub85c \ub274\ud2b8\ub9ac \uc5b8\ud2b8) \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29 \ubc0f \ub2e8\ubc31\uc9c8\uacfc \uac19\uc740 \ud544\uc218 \uc601\uc591\uc18c \ud3ec\ud568.&nbsp;\ub2e8\ubc31\uc9c8\uc740 \ubaa8\ub4e0 \uc138\ud3ec\uc640 \uc870\uc9c1\uc5d0 \uc874\uc7ac\ud558\ub294 \uc8fc\uc694 \uad6c\uc870\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.&nbsp;\uc131\uc7a5\uc5d0 \ud544\uc694\ud569\ub2c8\ub2e4.&nbsp;\ub9c8\ubaa8 \ubd80\ud488 \uc81c\uc791 \ubc0f \uc218\ub9ac&nbsp;\ub610\ud55c \uc2e0\uccb4\uc758 \uc5ec\ub7ec \ubd80\ubd84\uc758 \uae30\ub2a5\uc5d0 \uc911\uc694\ud55c \uc8fc\uc694 \uba54\ucee4\ub2c8\uc998\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1880\" height=\"1253\" data-attachment-id=\"781\" data-permalink=\"https:\/\/healthmenowth.com\/ko\/digestive-disease\/5-symptoms-bad-liver\/attachment\/pexels-photo-221149\/\" data-orig-file=\"https:\/\/i0.wp.com\/healthmenowth.com\/wp-content\/uploads\/2019\/08\/pexels-photo-221149.jpeg?fit=1880%2C1253&amp;ssl=1\" data-orig-size=\"1880,1253\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"pexels-photo-221149\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/healthmenowth.com\/wp-content\/uploads\/2019\/08\/pexels-photo-221149.jpeg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/healthmenowth.com\/wp-content\/uploads\/2019\/08\/pexels-photo-221149.jpeg?fit=750%2C500&amp;ssl=1\" src=\"https:\/\/i2.wp.com\/healthmenowth.com\/wp-content\/uploads\/2019\/08\/pexels-photo-221149.jpeg?resize=1060%2C706&amp;ssl=1\" alt=\"\uac04\uc774 \uc81c\ub300\ub85c \uc791\ub3d9\ud558\uc9c0 \uc54a\uc74c\uc744 \ub098\ud0c0\ub0b4\ub294 5 \uac00\uc9c0 \ucd08\uae30 \uc99d\uc0c1\" class=\"wp-image-781\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"viewer-4u948\">\ub2e4\ub7c9 \uc601\uc591\uc18c\ub294 \ubb34\uc5c7\uc785\ub2c8\uae4c?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"viewer-cv3be\">\ud0c4\uc218\ud654\ubb3c<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-hd59\">\ud0c4\uc218\ud654\ubb3c\uc740 \uc2e0\uccb4\uc758 \uc8fc\uc694 \uc5d0\ub108\uc9c0 \uc6d0\uc785\ub2c8\ub2e4.&nbsp;\uc300, \ubc00\uac00\ub8e8, \ube75, \ud1b5 \uace1\ubb3c \ubc0f \uacfc\uc77c\uacfc \uac19\uc740 \uc2dd\ud488\uc5d0\uc11c \ubc1c\uacac\ub418\uba70, \uc6b0\ub9ac\uac00 \uba39\ub294 \ud0c4\uc218\ud654\ubb3c\uc740 \ud3ec\ub3c4\ub2f9\uc73c\ub85c \ubd84\ud574\ub418\uc5b4 \ud608\ub958\ub85c \ud761\uc218\ub418\uc5b4 \uc9c1\uc811 \uc5d0\ub108\uc9c0\ub85c \uc0ac\uc6a9\ub429\ub2c8\ub2e4.&nbsp;\ub098\uba38\uc9c0\ub294 \uae00\ub9ac\ucf54\uac90\uc73c\ub85c \uc800\uc7a5\ub429\ub2c8\ub2e4.&nbsp;\uadf8\ub9ac\uace0 \ubab8\uc5d0 \ud544\uc694\ud560 \ub54c \uaebc\ub0b4&nbsp;\ud558\uc9c0\ub9cc \ub098\uba38\uc9c0\uac00 \ucda9\ubd84\ud560 \ub54c\uae4c\uc9c0 \ud0c4\uc218\ud654\ubb3c\uc744 \ub9ce\uc774 \uba39\uc73c\uba74&nbsp;\ud3ec\ub3c4\ub2f9\uc740 \uccb4\ub0b4\uc5d0\uc11c \uc9c0\ubc29\uc73c\ub85c \uc804\ud658\ub429\ub2c8\ub2e4.&nbsp;\uadf8\ub9ac\uace0 \ube44\ub9cc\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-2stuh\">\uc2dd\ud488\uc758 \ud0c4\uc218\ud654\ubb3c\uc740 \ub2e8\uc21c \ud0c4\uc218\ud654\ubb3c\uc758 \ub450 \uac00\uc9c0 \uc720\ud615\uc73c\ub85c \ub098\ub20c \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\ud770 \uc300, \ud770 \ube75, \ud770 \uc124\ud0d5\uacfc \uac19\uc740 \uc815\uc81c \uc300\uacfc \ubc00\uac00\ub8e8\uc5d0 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c&nbsp;\uadf8\uac83\uc740 \ud604\ubbf8\uc640 \ud1b5\ubc00 \ube75\uacfc \uac19\uc740 \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \uc300\uacfc \ubc00\uac00\ub8e8\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uc12c\uc720\uc9c8\uc774 \ub354 \ub9ce\uc740&nbsp;\uc6b0\ub9ac\uac00 \ub354 \uc624\ub798 \ubc30\ub97c \ucc44\uc6b8 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4&nbsp;\uc7a5\ub0b4 \uc124\ud0d5 \ud761\uc218\ub97c \ub2a6\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4&nbsp;\ud608\ub2f9 \uc218\uce58\ub97c \ucc9c\ucc9c\ud788 \uc0c1\uc2b9\uc2dc\ud0a4\ub294 \uc6d0\uc778&nbsp;\uadf8\ub9ac\uace0 \ub2e8\uc21c \ud0c4\uc218\ud654\ubb3c\ubcf4\ub2e4 \uac74\uac15\uc5d0 \ub354 \uc720\uc775\ud569\ub2c8\ub2e4<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"viewer-e3nm1\">\ub2e8\ubc31\uc9c8<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-8g64s\">\ub2e8\ubc31\uc9c8\uc740 \ubaa8\ub4e0 \uc721\ub958, \uc6b0\uc720, \uacc4\ub780 \ubc0f \uacac\uacfc\ub958\uc5d0\uc11c \ubc1c\uacac\ub418\ub294 \uc601\uc591\uc18c\uc774\uba70 \uc131\uc7a5\uc5d0 \uc720\uc6a9\ud569\ub2c8\ub2e4.&nbsp;\uadfc\uc721 \uac15\ud654&nbsp;\uadf8\ub9ac\uace0 \ub9c8\ubaa8 \ub41c \ubd80\ud488\uc744 \uc218\ub9ac\ud558\uc2ed\uc2dc\uc624&nbsp;\uc2e0\uccb4\uc5d0 \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8\uc740 \uccb4\uc911 1kg \/ \uc77c\ub2f9 \uc57d 1g\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-c14ob\">\uc6b0\ub9ac\uac00 \uba39\ub294 \ub2e8\ubc31\uc9c8\uc740 \uc544\ubbf8\ub178\uc0b0\uc73c\ub85c \ubd84\ud574\ub429\ub2c8\ub2e4.&nbsp;\uadf8\ub9ac\uace0 \ub2e4\uc591\ud55c \uacf5\uc815\uc5d0 \ud761\uc218&nbsp;\uadf8\ub7ec\ub098 \uc5d0\ub108\uc9c0\uac00 \ubd80\uc871\ud558\uac70\ub098 \uae08\uc2dd\ud558\ub294 \ub3d9\uc548&nbsp;\ud3ec\ub3c4\ub2f9\uc73c\ub85c \uc804\ud658\ud558\uae30 \uc704\ud574 \uadfc\uc721 \ub2e8\ubc31\uc9c8\uc744 \ubd84\ud574 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uc5d0\ub108\uc9c0\ub85c\ub3c4 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-fjnvh\">\ub2e8\ubc31\uc9c8\uc740 \ud2b9\ud788 \uadfc\uc721\uc744 \ub9cc\ub4e4\uae30 \uc704\ud574 \uc6b4\ub3d9\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.&nbsp;\uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc73c\ub85c&nbsp;\uc0b4\ucf54\uae30, \uaecd\uc9c8\uc744 \ubc97\uae34 \ub2ed \uac00\uc2b4\uc0b4, \ubc14\ub2e4 \uc0dd\uc120, \uacc4\ub780, \ud0c8\uc9c0\uc720\uc640 \uac19\uc774 \uace0 \ub2e8\ubc31\uc9c8\uacfc \uc800\uc9c0\ubc29 \ube44\uc728\uc744 \uac00\uc838\uc57c\ud569\ub2c8\ub2e4.&nbsp;\ub610\ub294 \ubcf4\ucda9\uc81c \ub4f1\uc758 \uc720\uccad \ub2e8\ubc31\uc9c8.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"viewer-5f5gi\">\uc9c0\ubc29<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-5ugd3\">\uc9c0\ubc29\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c \ud0c4\uc218\ud654\ubb3c\uacfc \ub2e8\ubc31\uc9c8\uc774 \uc801\uc740 \uace0 \uc5d0\ub108\uc9c0 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.&nbsp;\uc6b0\ub9ac\uac00 \uc74c\uc2dd\uc5d0\uc11c \uc5bb\ub294 \uc9c0\ubc29\uc73c\ub85c&nbsp;\uc9c0\ubc29\uc0b0\uacfc \uae00\ub9ac\uc138\ub864\ub85c \uc18c\ud654\ub429\ub2c8\ub2e4.&nbsp;\uc2a4\ud14c\ub85c\uc774\ub4dc \ud638\ub974\ubaac \uc0dd\uc131\uacfc \uac19\uc740 \uacfc\uc815\uc5d0\uc11c \uc0ac\uc6a9\ud558\uae30 \uc704\ud574 \ud761\uc218\ub418\uae30 \uc804&nbsp;\ud2b9\uc815 \ube44\ud0c0\ubbfc\uc758 \ud761\uc218&nbsp;\ub610\ub294 \uc138\ud3ec\uc758 \uad6c\uc131 \uc694\uc18c\ub85c&nbsp;\ub098\uba38\uc9c0\ub294 \uc0ac\uc6a9\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4&nbsp;\uadf8\uac83\uc740 \uc0c1\uc644, \ud5c8\ubc85\uc9c0 \ubc0f \ubcf5\ubd80\ub97c \ub530\ub77c \uc9c0\ubc29 \uc870\uc9c1\uc758 \ud615\ud0dc\ub85c \ucd95\uc801\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-6s01i\">\uc6b0\ub9ac\uac00 \uc5bb\ub294 \uc9c0\ubc29\uc740 \uc885\uc885 \uace0\uae30, \ud280\uae34 \uc74c\uc2dd, \uacfc\uc790 \ubc0f \uc2dd\ubb3c\uc131 \uae30\ub984\uacfc \uac19\uc740 \uc74c\uc2dd\uc5d0\uc11c \ubc1c\uacac\ub429\ub2c8\ub2e4.&nbsp;\ud608\uc911 \uc9c0\ubc29\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\ub610\ub294 \ucd95\uc801 \ub41c \uc9c0\ubc29\uc73c\ub85c \uc778\ud574 \ud1b5\ud1b5\ud55c \uccb4\ud615<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\uc138 \uac00\uc9c0 \uc720\ud615\uc758 \uc601\uc591\uc18c\ub294<\/h4>\n\n\n\n<ol class=\"wp-block-list\"><li><strong><a href=\"https:\/\/healthmenowth.com\/2020\/12\/25\/macronutrient-%e0%b8%84%e0%b8%b7%e0%b8%ad\/\">\ub9c8\ud06c\ub85c \uc601\uc591\uc18c&nbsp;(Macronutrients)<\/a><\/strong>&nbsp;\ub294 \uc8fc\ub85c \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8 \ubc0f \uc9c0\ubc29\uc5d0 \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud558\ub294 \uc2e0\uccb4\uc758 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/li><li><strong><a href=\"https:\/\/healthmenowth.com\/2020\/12\/25\/micronutrients-is\/\">\ubbf8\ub7c9 \uc601\uc591\uc18c&nbsp;(\ubbf8\ub7c9 \uc601\uc591\uc18c)<\/a><\/strong>&nbsp;\ub294 \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud558\uc9c0 \uc54a\uace0 \uc2e0\uccb4\uc5d0 \uc18c\ub7c9\uc73c\ub85c \ud544\uc694\ud55c \uc601\uc591\uc18c\uc774\uc9c0\ub9cc \ud544\uc218 \ubd88\uac00\uacb0\ud569\ub2c8\ub2e4.&nbsp;\uadf8\uac83\uc740 \ub9ce\uc740 \uc2e0\uccb4 \uacfc\uc815\uc5d0\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744\ud558\uba70 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc744 \ud3ec\ud568\ud55c \uac74\uac15\ud55c \uae30\ubcf8 \uac74\uac15\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li><li><strong><a href=\"https:\/\/healthmenowth.com\/2020\/12\/25\/phytonutrient-is\/\">\uc2dd\ubb3c \uc601\uc591\uc18c&nbsp;(Phytonutrients)<\/a><\/strong>&nbsp;\ub294 \ud56d\uc0b0\ud654 \uc81c\uc785\ub2c8\ub2e4.&nbsp;\ud56d \uc5fc\uc99d&nbsp;5 \uac00\uc9c0 \uc0c9\uc0c1\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc5d0\uc11c \ubc1c\uacac\ub418\ub294 \uccb4\ub0b4 \uc5ec\ub7ec \uc720\ud615\uc758 \uc138\ud3ec\uc5d0 \ub300\ud55c \uba74\uc5ed \ubc18\uc751\uacfc \uc131\uc7a5\uc744 \uc77c\uc73c \ud0b5\ub2c8\ub2e4.<\/li><\/ol>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_6dd5216d99596' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-6dd5216d99596'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-6dd5216d99596'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='6729'\r\n                                      data-rating='4.9'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='ca087792a0'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-6dd5216d99596\"><span id=\"yasr-vv-text-container-6dd5216d99596\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-6dd5216d99596\">91<\/span>  Average: <span id=\"yasr-vv-average-container-6dd5216d99596\">4.9<\/span>]<\/span><\/div><div id='yasr-vv-loader-6dd5216d99596' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-6dd5216d99596'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>&nbsp; \ub9e4\ud06c\ub85c \uc601\uc591\uc18c&nbsp;\ub294 \uc9c0\ubc29, \ub2e8\ubc31\uc9c8, \ud0c4\uc218\ud654\ubb3c \ubc0f \ubb3c\uc744 \ud3ec\ud568\ud558\uc5ec \uc5d0\ub108\uc9c0\ub97c \uce7c\ub85c\ub9ac\ub85c \uc81c\uacf5\ud558\ub294&nbsp;\ub2e4\ub7c9 \uc601\uc591\uc18c&nbsp;&nbsp;\uc785\ub2c8\ub2e4.&nbsp;\uce7c\ub85c\ub9ac\uac00 \uc5c6\uae30 \ub54c\ubb38\uc5d0&nbsp;\uadf8\ub7ec\ub098 \ub9ac\ud130\ub85c \uacc4\uc0b0\ub418\uace0 \ud558\ub8e8\uc5d0 \uba87 \ub9ac\ud130\uc5d0 \ub300\ud55c \uc694\uad6c \uc0ac\ud56d\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uac70\ub300 \uc601\uc591\uc18c&nbsp;(\ub9e4\ud06c\ub85c \ub274\ud2b8\ub9ac \uc5b8\ud2b8) \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29 \ubc0f \ub2e8\ubc31\uc9c8\uacfc \uac19\uc740 \ud544\uc218 \uc601\uc591\uc18c \ud3ec\ud568.&nbsp;\ub2e8\ubc31\uc9c8\uc740 \ubaa8\ub4e0 \uc138\ud3ec\uc640 \uc870\uc9c1\uc5d0 \uc874\uc7ac\ud558\ub294 \uc8fc\uc694 \uad6c\uc870\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.&nbsp;\uc131\uc7a5\uc5d0 \ud544\uc694\ud569\ub2c8\ub2e4.&nbsp;\ub9c8\ubaa8 \ubd80\ud488 \uc81c\uc791 \ubc0f \uc218\ub9ac&nbsp;\ub610\ud55c \uc2e0\uccb4\uc758 \uc5ec\ub7ec \ubd80\ubd84\uc758 \uae30\ub2a5\uc5d0 \uc911\uc694\ud55c \uc8fc\uc694 \uba54\ucee4\ub2c8\uc998\uc785\ub2c8\ub2e4.<a class=\"more-link\" href=\"https:\/\/healthmenowth.com\/ko\/food-nutrition\/macronutrient-is\/\"><span class=\"screen-reader-text\">&#8220;\ub2e4\ub7c9 \uc601\uc591\uc18c\ub294&#8221;<\/span> \uacc4\uc18d \uc77d\uae30<\/a><\/p>\n","protected":false},"author":158819400,"featured_media":1398,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[712450984],"tags":[297866,35179571,552861542],"class_list":["post-6729","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-nutrition","tag-297866","tag-35179571","tag-552861542","entry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"ko","enabled_languages":["th","zh","id","ja","ko","ru"],"languages":{"th":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"ko":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false}}},"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":91,"sum_votes":446},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/healthmenowth.com\/wp-content\/uploads\/2019\/08\/frying-pan-2618192_1280.jpg?fit=1280%2C854&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pb2JDV-1Kx","_links":{"self":[{"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/posts\/6729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/users\/158819400"}],"replies":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/comments?post=6729"}],"version-history":[{"count":11,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/posts\/6729\/revisions"}],"predecessor-version":[{"id":19498,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/posts\/6729\/revisions\/19498"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/media\/1398"}],"wp:attachment":[{"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/media?parent=6729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/categories?post=6729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/tags?post=6729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}