{"id":6783,"date":"2020-09-09T15:52:00","date_gmt":"2020-09-09T15:52:00","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=6783"},"modified":"2022-01-04T07:01:34","modified_gmt":"2022-01-04T07:01:34","slug":"4-j","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/ko\/health-news\/4-j\/","title":{"rendered":"\ucc44\uc2dd\uc8fc\uc758 \uc790 : \ubcf4\uac74\ubd80\ub294 400 \ub9cc \uba85\uc744 \uc555\ub958 \ud560 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\ubcf4\uac74\ubd80, \ubcf4\uac74\ubd80&nbsp;10 \uc77c\uac04\uc758 \ucc44\uc2dd \ucd95\uc81c \uae30\uac04 \ub3d9\uc548 \uc0ac\ub78c\ub4e4\uc744 \ucd94\ucc9c\ud558\uace0, \uc88b\uc740 \uc704\uc0dd\uc744 \uc704\ud574 400 \ub9cc &#8220;\uc138\ucc99, \uc904\uc784, \uc120\ud0dd \uae08\uc9c0&#8221;\uc6d0\uce59\uc744 \uace0\uc218\ud558\uc2ed\uc2dc\uc624.&nbsp;\ub2e8\ubc31\uc9c8\uacfc \uc601\uc591\uac00\ub97c \uc5bb\uc73c\uc2ed\uc2dc\uc624&nbsp;\uac74\uac15\ud55c \ud314\ub85c\uc5b4\ub97c \ub9cc\ub4dc\uc2ed\uc2dc\uc624.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \uc624\ub298 (2020 \ub144 10 \uc6d4 16 \uc77c), Dr. Suwanchai&nbsp;\uc640 \ud0c0\ub098 \uc789 \ucc28\ub85c \uc5d4 \ucc28\uc774&nbsp;\ubcf4\uac74\ubd80 \uc0ac\ubb34 \ucd1d\uc7a5 \ub300\uc2e0 \ub300\ud589&nbsp;\ub17c\ud0c0 \ubd80\ub9ac \uc8fc \ubb34\uc559 \u200b\u200b\ud1b5 \ud0c0\ub2c8 \uc544\uc6b8\ub81b \uc2a4\ud018\uc5b4\uc5d0\uc11c\u201c\ucc44\uc2dd, \uc990\uae30\uae30, \uae68\ub057\ud558\uace0, \uac74\uac15\ud558\uace0, \uc0c8\ub85c\uc6b4 \uae38\u201d\ucea0\ud398\uc778 \uac1c\ub9c9\uc744 \uc8fc\uc7ac \ud55c \ud6c4 \uacf5\uc911 \ubcf4\uac74\ubd80 \ucc28\uad00 (Dr. Satit Patuthecha)\uc774 \uc9c0\uc18d\uc801\uc73c\ub85c \uae38\uac70\ub9ac \uc74c\uc2dd (Street Food Good Health)\uc744 \ud310\ub9e4\ud558\ub294 \ub178\uc810\uc758 \uae30\ubcf8 \uc694\uac74&nbsp;\uc774 \ucc44\uc2dd \ucd95\uc81c \uae30\uac04 \ub3d9\uc548&nbsp;\uc0c1\uc778\uc740 \uc885\uc885 \ucc44\uc2dd \uc74c\uc2dd\uc744 \uc694\ub9ac\ud558\uc5ec \ubd88\uacb0\ud55c \uc694\ub9ac\ub97c \ub9ce\uc774 \ud310\ub9e4\ud569\ub2c8\ub2e4.&nbsp;\uc601\uc591\uac00 \uc5c6\uc74c&nbsp;\uc18c\ube44\uc790\uc758 \uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc74c&nbsp;\ub530\ub77c\uc11c \ubcf4\uac74\ubd80\ub294 \ub2e4\uc74c\uacfc \uac19\uc774 \uac74\uac15\uc744\uc704\ud55c 4 \uac00\uc9c0 \uc6d0\uce59\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1) l \uc138\ucc99, \ucc44\uc2dd\uc8fc\uc758 \uc74c\uc2dd, \ud2b9\ud788 \uc57c\ucc44\uc640 \uacfc\uc77c\uc744 \uc870\ub9ac\ud558\ub294 \ub370 \uc0ac\uc6a9\ub418\ub294 \uc6d0\ub8cc\ub97c 15 \ubd84 \ub3d9\uc548 \ubb3c\uc5d0 \ub2f4\uadfc \ub2e4\uc74c \ud750\ub974\ub294 \ubb3c\uc744 2 \ubd84 \ub3d9\uc548 \uc55e\ub4a4\ub85c \ubb38\uc9c8\ub7ec\uc11c \uc794\ub958 \ubb3c\uc744 25-63 % \uc904\uc784\uc73c\ub85c\uc368 \ucca0\uc800\ud788 \uc138\ucc99\ud574\uc57c\ud569\ub2c8\ub2e4. \ubb3c 4 \ub9ac\ud130\uc5d0 5 % \uc2dd\ucd08 1 \ud070\uc220\uc744 \ub123\uace0 15 \ubd84 \ub3d9\uc548 \ub2f4\uadfc \ub2e4\uc74c \uae68\ub057\ud55c \ubb3c\ub85c \uc53b\uc2b5\ub2c8\ub2e4.&nbsp;\ub3c5\uc18c\ub97c 60 ~ 84 % \uc904\uc774\uac70 \ub098 10 \ub9ac\ud130\uc758 \ubb3c\uacfc \ud568\uaed8 \ubca0\uc774\ud0b9 \uc18c\ub2e4 (\ubca0\uc774\ud0b9 \ud30c\uc6b0\ub354) 1\/2 \ud070\uc220\uc744 \uc0ac\uc6a9\ud558\uace0 15 \ubd84 \ub3d9\uc548 \ub2f4\uadfc \ub2e4\uc74c \uae68\ub057\ud55c \ubb3c\ub85c \ud5f9\uad7d\ub2c8\ub2e4.&nbsp;\uc591\ubc30\ucd94 \uc591\ubc30\ucd94\uc758 \uacbd\uc6b0 \ud654\ud559 \uc794\ub958 \ubb3c\uc744 90-95 % \uc904\uc774\uc2ed\uc2dc\uc624. \uc78e\uc740 \uc53b\uae30 \uc804\uc5d0 \ud3bc\uccd0\uc57c\ud569\ub2c8\ub2e4.&nbsp;\uadf8\ub9ac\uace0 \uc18c\ube44\uc790\ub97c \ud655\ubcf4\ud558\uae30 \uc704\ud574\uc11c\ub294 \ub3c5\uc131 \uc624\uc5fc\uc758 \uc704\ud5d8\uc774\uc788\ub294 \ucc44\uc18c\ub97c \uc0ac\uc6a9\ud558\ub294 \ub300\uc2e0 \ucc44\uc2dd \uc694\ub9ac \uc6a9 \ub18d\uc0b0\ubb3c \uacf5\uae09\uc6d0\uc5d0\uc11c \uc815\ubd80\uc5d0\uc11c \uc778\uc99d \ud55c \uc720\uae30\ub18d \uc720\uae30\ub18d \ucc44\uc18c\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \ub354 \uc548\uc804\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2) l \uc2a4\uc2a4\ub85c \uc870\ub9ac\ud558\uac70\ub098 \uc870\ub9ac \ud55c \ucc44\uc2dd \uc74c\uc2dd\uc744 \uc904\uc785\ub2c8\ub2e4.&nbsp;\ub108\ubb34 \uc9e0 \uc74c\uc2dd\uc774\ub098 \ub2e8 \uc74c\uc2dd \ucca8\uac00\ubb3c\uc744 \ucd94\uac00\ud558\ub294 \uac83\uc744 \uace0\ub824\ud558\uc2ed\uc2dc\uc624.&nbsp;\uc5fc\ubd84\uc774 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uae30 \ub54c\ubb38\uc5d0&nbsp;\uace0\ud608\uc555\uc758 \ubc1c\uc0dd\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70 \uc2e0\uc7a5\uc740 \ub354 \uc5f4\uc2ec\ud788 \uc77c\ud569\ub2c8\ub2e4.&nbsp;\ub2e8\ub9db\uc740 \ub2f9\ub1e8\ubcd1 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\ubc25\uc1a5\uc740 \uac04\uc7a5, \uc124\ud0d5\uc758 \ucca8\uac00\ub97c \uc904\uc5ec\uc57c\ud558\uba70 \uc18c\ube44\uc790\ub294 \ub108\ubb34 \uc9dc\uac70\ub098 \ub108\ubb34 \ub2ec\uc9c0 \uc54a\uc740 \ucc44\uc2dd \uc74c\uc2dd\uc744 \uc120\ud0dd\ud574\uc57c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3) l \uc804\ubd84\uc774 \ub9ce\uc740 \ucc44\uc2dd \uc74c\uc2dd\uc744 \ud53c\ud558\uc2ed\uc2dc\uc624.&nbsp;\uadf8\ub9ac\uace0 \ud280\uae34 \uc74c\uc2dd, \ud280\uae34 \ucf54\ucf54\ub11b \ubc00\ud06c\ub294 \ud53c\ud558\uc138\uc694.&nbsp;\ubab8\uc744 \ub108\ubb34 \ub9ce\uc774 \uc12d\ucde8\ud558\uba74 \uacfc\uccb4\uc911\uacfc \ube44\ub9cc\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4&nbsp;\ucf54\ucf54\ub11b \ubc00\ud06c\uc5c6\uc774 \ucc44\uc2dd \uc74c\uc2dd, \uce74\ub808\uc5d0 \uc9d1\uc911\ud574\uc57c\ud569\ub2c8\ub2e4.&nbsp;Tom Yum, Tom Yum, Ja Phalo Jay, Tom Chad Chaeng, Kaeng Liang, Kaeng Pa \ub4f1\uacfc \uac19\uc740 \uc57c\ucc44\uac00 \ub4e4\uc5b4\uac04 Tom Yum \uc218\ud504<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4) l \uc120\ud0dd \ube44\uac74 \ucc44\uc2dd\uc740 \uace0\uae30\uac00\uc5c6\ub294 \uc2dd\ub2e8\uc774\ubbc0\ub85c \uc18c\ube44\uc790\ub294 \uc721\ub958 \ub2e8\ubc31\uc9c8 \ub300\uccb4\ubb3c\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.&nbsp;\uacac\uacfc\ub958, \uc528\uc557\uacfc \uac19\uc740 \uc2dd\ud488 \ub610\ub294 \ub450\ubd80 \uc2dc\ud2b8, \ub450\ubd80, \ub18d\uc5c5 \ub2e8\ubc31\uc9c8 \ud29c\ube0c, \ub450\ubd80 \ubb3c, \ub450\ubd80 \uaf2c\uce58\uc640 \uac19\uc740 \uacac\uacfc\ub958 \uc81c\ud488\uc5d0\uc11c \uc900\ube44\ub41c \uc74c\uc2dd\uc744 \uba39\uc74c\uc73c\ub85c\uc368&nbsp;\ub179\ub450 \ub610\ub294 \uac08\uc0c9 \ucf69\uacfc \uac19\uc740 \ub9d0\ub9b0 \ucf69&nbsp;\ucc39\uc300, \uac80\uc740 \ucf69 \ub4f1 \ubab8\uc5d0 \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8\uc744 \uacf5\uae09\ud569\ub2c8\ub2e4.&nbsp;\uadf8\ub9ac\uace0 \ubab8\uc5d0 \ube44\ud0c0\ubbfc\uacfc\uc2dd\uc774 \uc12c\uc720\ub97c \uacf5\uae09\ud558\uae30 \uc704\ud574 \ubb34\uac00\ub2f9 \uacfc\uc77c\uc744 \uc120\ud0dd\ud558\uc2ed\uc2dc\uc624.&nbsp;\uc2e0\uccb4\uac00 \uc815\uc0c1\uc801\uc73c\ub85c \uae30\ub2a5\ud558\uace0 \uac15\ud654\ub418\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.&nbsp;\uba74\uc5ed\uc131\u201d\uc774\ub77c\uace0 Suwanchai \ubc15\uc0ac\ub294 \ub9d0\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \ubcf4\uac74\ubd80 \uc0ac\ubb34 \ucd1d\uc7a5 \ub300\uc2e0 \ub300\ud589&nbsp;\ub9c8\uc9c0\ub9c9\uc5d0 \ub9d0\ud588\ub2e4&nbsp;\uae30\uc131\ud488 \ucc44\uc2dd \uc74c\uc2dd\uc744 \uad6c\uc785\ud558\uae30 \uc704\ud574&nbsp;\uc2dd\ud488 \ucde8\uae09\uc790\ub294 \uc55e\uce58\ub9c8, \ud6c4\ub4dc, \ucde8\uae09 \ub3c4\uad6c \ub610\ub294 \uc7a5\uac11 \ucc29\uc6a9\uacfc \uac19\uc774 \uc704\uc0dd \uc2b5\uad00\uc774 \uc88b\uc740 \uc2dd\ub2f9\uc744 \uc120\ud0dd\ud574\uc57c\ud569\ub2c8\ub2e4. \uc2dd\ud488 \ud310\ub9e4 2018 \uae68\ub057\ud558\uace0 \ud658\uacbd \uce5c\ud654\uc801 \uc778 \uc2dd\ud488 \uc6a9\uae30\ub97c \uc0ac\uc6a9\ud558\uc2ed\uc2dc\uc624.&nbsp;\uadf8\ub9ac\uace0 \uac04\ud310, \uae68\ub057\ud55c \uc74c\uc2dd, \ub9db\uc788\ub294 \ub9db (\uae68\ub057\ud55c \uc74c\uc2dd \uc88b\uc740 \ub9db) \ub610\ub294 \uc815\ubd80 \uc778\uc99d\uc744\ubc1b\uc740 \uc2dd\ub2f9\uc5d0\uc11c \ucc44\uc2dd \uc74c\uc2dd\uc744 \uad6c\ub9e4\ud558\ub3c4\ub85d \uc120\ud0dd\ud574\uc57c\ud569\ub2c8\ub2e4.<\/p>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_7869eef59bab0' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-7869eef59bab0'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-7869eef59bab0'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='6783'\r\n                                      data-rating='5'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='8f1d03f066'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-7869eef59bab0\"><span id=\"yasr-vv-text-container-7869eef59bab0\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-7869eef59bab0\">1<\/span>  Average: <span id=\"yasr-vv-average-container-7869eef59bab0\">5<\/span>]<\/span><\/div><div id='yasr-vv-loader-7869eef59bab0' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-7869eef59bab0'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\ubcf4\uac74\ubd80, \ubcf4\uac74\ubd80&nbsp;10 \uc77c\uac04\uc758 \ucc44\uc2dd \ucd95\uc81c \uae30\uac04 \ub3d9\uc548 \uc0ac\ub78c\ub4e4\uc744 \ucd94\ucc9c\ud558\uace0, \uc88b\uc740 \uc704\uc0dd\uc744 \uc704\ud574 400 \ub9cc &#8220;\uc138\ucc99, \uc904\uc784, \uc120\ud0dd \uae08\uc9c0&#8221;\uc6d0\uce59\uc744 \uace0\uc218\ud558\uc2ed\uc2dc\uc624.&nbsp;\ub2e8\ubc31\uc9c8\uacfc \uc601\uc591\uac00\ub97c \uc5bb\uc73c\uc2ed\uc2dc\uc624&nbsp;\uac74\uac15\ud55c \ud314\ub85c\uc5b4\ub97c \ub9cc\ub4dc\uc2ed\uc2dc\uc624. &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \uc624\ub298 (2020 \ub144 10 \uc6d4 16 \uc77c), Dr. Suwanchai&nbsp;\uc640 \ud0c0\ub098 \uc789 \ucc28\ub85c \uc5d4 \ucc28\uc774&nbsp;\ubcf4\uac74\ubd80 \uc0ac\ubb34 \ucd1d\uc7a5 \ub300\uc2e0 \ub300\ud589&nbsp;\ub17c\ud0c0 \ubd80\ub9ac \uc8fc \ubb34\uc559 \u200b\u200b\ud1b5 \ud0c0\ub2c8 \uc544\uc6b8\ub81b \uc2a4\ud018\uc5b4\uc5d0\uc11c\u201c\ucc44\uc2dd, \uc990\uae30\uae30, \uae68\ub057\ud558\uace0, \uac74\uac15\ud558\uace0, \uc0c8\ub85c\uc6b4 \uae38\u201d\ucea0\ud398\uc778 \uac1c\ub9c9\uc744<a class=\"more-link\" href=\"https:\/\/healthmenowth.com\/ko\/health-news\/4-j\/\"><span class=\"screen-reader-text\">&#8220;\ucc44\uc2dd\uc8fc\uc758 \uc790 : \ubcf4\uac74\ubd80\ub294 400 \ub9cc \uba85\uc744 \uc555\ub958 \ud560 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.&#8221;<\/span> \uacc4\uc18d 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