{"id":7154,"date":"2020-09-10T13:20:00","date_gmt":"2020-09-10T13:20:00","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=7154"},"modified":"2022-01-03T14:32:06","modified_gmt":"2022-01-03T14:32:06","slug":"5-vegetable-vitamin-c","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/ko\/food-nutrition\/5-vegetable-vitamin-c\/","title":{"rendered":"\ube44\ud0c0\ubbfc C\uac00 \ub192\uc740 \ucc44\uc18c 5 \uac00\uc9c0"},"content":{"rendered":"\n<ol class=\"wp-block-list\"><li>(100g \ub2f9 \ube44\ud0c0\ubbfc C 80.4mg)<br>, \ub2ec\ucf64\ud55c \uace0\ucd94\ub294 \uc2e0\uc120\ud558\uac8c \uba39\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uadf8\ub9ac\uace0 \uc74c\uc2dd \uba54\ub274\uc5d0\uc11c \uc694\ub9ac&nbsp;\ud56d\uc0b0\ud654 \uc81c, \ubca0\ud0c0 \uce74\ub85c\ud2f4, \ube44\ud0c0\ubbfc B1, \ube44\ud0c0\ubbfc B2, \ucca0\ubd84 \ubc0f \uce7c\ub968\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.&nbsp;\ube68\uac04\uc0c9, \ub178\ub780\uc0c9, \uc8fc\ud669\uc0c9 \ub610\ub294 \ubcf4\ub77c\uc0c9\uc758 \uc624\ub798\ub41c \ud53c\ub9dd\uc740 \ube44\ud0c0\ubbfc C\uc5d0 \ud3ec\ud568\ub418\uc5b4\uc788\uc5b4 \uc5ed\ub300 \ucd5c\ub300 2 \ubc30\uc785\ub2c8\ub2e4<br>.<\/li><li>\ube0c\ub85c\ucf5c\ub9ac<br>(100g \ub2f9 \ube44\ud0c0\ubbfc C 89.2mg)<br>\uc774 \ub179\uc0c9 \uaf43 \ucc44\uc18c\ub294 \ub9ce\uc740 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4.&nbsp;\uaf43\uacfc \uc904\uae30 \ubd80\ubd84 \ubaa8\ub450\uc5d0\uc11c \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uba39\uc73c\uba74 \uaf43\uacfc \uc904\uae30\ub97c \ud568\uaed8 \uba39\uc5b4\uc57c\ud569\ub2c8\ub2e4.&nbsp;\ube0c\ub85c\ucf5c\ub9ac\ub294 \ub108\ubb34 \uc624\ub798 \uc775\ud788\uba74 \uc548\ub418\ub294 \uc57c\ucc44\uc785\ub2c8\ub2e4.&nbsp;\uc774\uac83\uc740 \ube44\ud0c0\ubbfc\uacfc \uc601\uc591\uc18c\uc758 \uc190\uc2e4\uc744 \ucd08\ub798\ud569\ub2c8\ub2e4<br>.<\/li><li>\ucf00\uc77c<br>(100g \ub2f9 \ube44\ud0c0\ubbfc C 147mg)<br>\ucf00\uc77c\uc740 \uc5b4\ub9b4 \ub54c\ubd80\ud130 \uac1c\ud654 \ud560 \ub54c\uae4c\uc9c0 \uba39\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uadf8\uac83\uc740 \uc138\ud3ec\uac00 \ub354 \uc798 \uae30\ub2a5\ud558\uace0 \uc2e0\uccb4\uc758 \ub3c5\uc18c\ub97c \uc81c\uac70\ud558\ub3c4\ub85d \ub3d5\ub294 \ud2b9\uc131\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4<br>.<\/li><li>\uc2dc\uae08\uce58<br>(100g \ub2f9 \ube44\ud0c0\ubbfc C 120mg)<br>\uc2dc\uae08\uce58\ub294 \ucca0, \uce7c\uc298, \uce7c\ub968\uacfc \uac19\uc740 \ubbf8\ub124\ub784\uacfc \uc138\ub85c\ud1a0\ub2cc \uc0dd\uc131\uc758 \ud544\uc218 \uc131\ubd84 \uc778 \uc5fd\uc0b0\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.&nbsp;\uc774\uac83\uc740 \ubab8\uc744 \ud3b8\uc548\ud558\uac8c\ud558\uace0 \ud479 \uc798\uac8c<br>\ud569\ub2c8\ub2e4.<\/li><li>\ubaa8 \ub9c1\uac00 \uc78e<br>(100g \ub2f9 \ube44\ud0c0\ubbfc C<br>141mg) \ubaa8 \ub9c1\uac00 \uc2dd\ubb3c\uc758 \ubaa8\ub4e0 \ubd80\ubd84\uc740 \uc2dd\uc6a9\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.&nbsp;Moringa \uc78e\uc740 \uc644\ud558\uc81c \ud6a8\uacfc\uac00 \uc788\uc73c\uba70 \uc5f4\uc744 \uc904\uc774\uace0 \uc218\uba74\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.&nbsp;\uc704\uada4\uc591 \uc608\ubc29&nbsp;\uadf8\ub9ac\uace0 \uc790\uc720 \ub77c\ub514\uce7c \ud1f4\uce58\uc5d0 \ub3c4\uc6c0<\/li><\/ol>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_b956f68fad951' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-b956f68fad951'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-b956f68fad951'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='7154'\r\n                                      data-rating='4.9'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='bce76b3c06'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-b956f68fad951\"><span id=\"yasr-vv-text-container-b956f68fad951\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-b956f68fad951\">40<\/span>  Average: <span id=\"yasr-vv-average-container-b956f68fad951\">4.9<\/span>]<\/span><\/div><div id='yasr-vv-loader-b956f68fad951' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-b956f68fad951'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>(100g \ub2f9 \ube44\ud0c0\ubbfc C 80.4mg), \ub2ec\ucf64\ud55c \uace0\ucd94\ub294 \uc2e0\uc120\ud558\uac8c \uba39\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uadf8\ub9ac\uace0 \uc74c\uc2dd \uba54\ub274\uc5d0\uc11c \uc694\ub9ac&nbsp;\ud56d\uc0b0\ud654 \uc81c, \ubca0\ud0c0 \uce74\ub85c\ud2f4, \ube44\ud0c0\ubbfc B1, \ube44\ud0c0\ubbfc B2, \ucca0\ubd84 \ubc0f \uce7c\ub968\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.&nbsp;\ube68\uac04\uc0c9, \ub178\ub780\uc0c9, \uc8fc\ud669\uc0c9 \ub610\ub294 \ubcf4\ub77c\uc0c9\uc758 \uc624\ub798\ub41c \ud53c\ub9dd\uc740 \ube44\ud0c0\ubbfc C\uc5d0 \ud3ec\ud568\ub418\uc5b4\uc788\uc5b4 \uc5ed\ub300 \ucd5c\ub300 2 \ubc30\uc785\ub2c8\ub2e4. \ube0c\ub85c\ucf5c\ub9ac(100g \ub2f9 \ube44\ud0c0\ubbfc C 89.2mg)\uc774 \ub179\uc0c9 \uaf43 \ucc44\uc18c\ub294 \ub9ce\uc740 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4.&nbsp;\uaf43\uacfc \uc904\uae30 \ubd80\ubd84 \ubaa8\ub450\uc5d0\uc11c \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uba39\uc73c\uba74<a class=\"more-link\" href=\"https:\/\/healthmenowth.com\/ko\/food-nutrition\/5-vegetable-vitamin-c\/\"><span class=\"screen-reader-text\">&#8220;\ube44\ud0c0\ubbfc C\uac00 \ub192\uc740 \ucc44\uc18c 5 \uac00\uc9c0&#8221;<\/span> \uacc4\uc18d \uc77d\uae30<\/a><\/p>\n","protected":false},"author":158819400,"featured_media":2282,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[712450984],"tags":[5820655,35179571],"class_list":["post-7154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-nutrition","tag-5820655","tag-35179571","entry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"ko","enabled_languages":["th","zh","id","ja","ko","ru"],"languages":{"th":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"ko":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false}}},"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":40,"sum_votes":197},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/healthmenowth.com\/wp-content\/uploads\/2019\/09\/pexels-photo-1328887.jpeg?fit=2247%2C1500&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pb2JDV-1Ro","_links":{"self":[{"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/posts\/7154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/users\/158819400"}],"replies":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/comments?post=7154"}],"version-history":[{"count":7,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/posts\/7154\/revisions"}],"predecessor-version":[{"id":21730,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/posts\/7154\/revisions\/21730"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/media\/2282"}],"wp:attachment":[{"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/media?parent=7154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/categories?post=7154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/tags?post=7154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}