{"id":7157,"date":"2020-12-30T13:22:55","date_gmt":"2020-12-30T13:22:55","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=7157"},"modified":"2021-12-11T02:12:48","modified_gmt":"2021-12-11T02:12:48","slug":"5-fruit-vitamin-c","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/ko\/food-nutrition\/5-fruit-vitamin-c\/","title":{"rendered":"5 \ube44\ud0c0\ubbfc C\uac00 \ub192\uc740 \uacfc\uc77c\uc740 \uc5bc\ub9c8\ub098 \uc88b\uc740\uac00\uc694?"},"content":{"rendered":"\n<ol class=\"wp-block-list\"><li>\uc624\ub80c\uc9c0<br>(100g \ub2f9 \ube44\ud0c0\ubbfc C 53.2mg)<br>\uc624\ub80c\uc9c0\uc5d0\ub294 \ub9ce\uc740 \ube44\ud0c0\ubbfc\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.\u00a0\uadf8\ub9ac\uace0 \uc120\ud0dd\ud560 \uc218\uc788\ub294 \ub2e4\uc591\ud55c \uc885\ub958\uac00 \uc788\uc73c\uba70 \uc18c\ud654 \uc2dc\uc2a4\ud15c\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774\ub418\ub294\uc2dd\uc774 \uc12c\uc720\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.\u00a0\uad34\ud608\ubcd1 \uce58\ub8cc\u00a0\uadf8\ub4e4\uc740 \uc624\ub80c\uc9c0\uc5d0\uc11c \uba39\uac70\ub098 \uc8fc\uc2a4\ub85c \uc9dc\uc11c \uba39\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4<br><\/li><li>Amla<br>(100g \ub2f9 276mg\uc758 \ube44\ud0c0\ubbfc C),<br>Amla\ub294 \ube44\ud0c0\ubbfc C\uac00 \ub9e4\uc6b0 \ub192\uc740 \uacfc\uc77c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.\u00a0\uadf8\ub9ac\uace0 \uc778\ud50c\ub8e8\uc5d4\uc790, \uacb0\ud575, \uae30\uce68, \uc57d\ud55c \uba74\uc5ed \uccb4\uacc4\uc640 \uac19\uc740 \ub9ce\uc740 \uc57d\ubb3c\uc758 \uad6c\uc131 \uc694\uc18c\ub85c \uc0ac\uc6a9\ub429\ub2c8\ub2e4.\u00a0\uadf8\ub9ac\uace0 \ub610\ud55c Makhampom\uc758 \uc5f4\ub9e4\uc5d0\uc11c\u00a0\ube44\ud0c0\ubbfc C\uc758 \ud56d\uc0b0\ud654 \uc81c \ud568\uc720\u00a0\uc774\ub807\uac8c\ud558\uba74 \uc5f4\uc5d0 \ub178\ucd9c \ub418\uc5b4\ub3c4 \ube44\ud0c0\ubbfc C\uac00 \uc800\ud558\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4<br><\/li><li>\ub538\uae30<br>(100g \ub2f9 \ube44\ud0c0\ubbfc C 58.8mg)<br>\ub538\uae30\ub294 \uc601\uc591\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.\u00a0\ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784 \ubaa8\ub450\u00a0\ubc1c\uc554 \ubb3c\uc9c8\uc744 \uc5b5\uc81c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774\ub418\ub294 \ub9ce\uc740 \ud56d\uc0b0\ud654 \uc81c \ud3ec\ud568\u00a0\ub208\uc5d0 \uc601\uc591\uc744 \uacf5\uae09\ud558\uace0 \ub208\uc758 \uc545\ud654\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774\ub429\ub2c8\ub2e4.\u00a0\uadf8\ub9ac\uace0 \uc2e0\uc120\ud55c \ub538\uae30\uc5d0\ub294 \ub2e4\ub7c9\uc758 \ube44\ud0c0\ubbfc\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4<br><\/li><li>\uad6c\uc544\ubc14<br>(100g \ub2f9 \ube44\ud0c0\ubbfc C 160mg),<br>\uad6c\uc544\ubc14\ub294 \uc2e0\ub9db\uc774\uc5c6\ub294 \uacfc\uc77c\uc785\ub2c8\ub2e4.\u00a0\uadf8\ub7ec\ub098 \uadf8\uac83\uc740 \ub9ce\uc740 \uc591\uc758 \ube44\ud0c0\ubbfc C\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4.\u00a0\uad6c\uc544\ubc14\uc758 \ud53c\ubd80\uc5d0\uc11c \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0\uadf8\ub7ec\ub098 \uad6c\uc544\ubc14\ub97c \uc870\ub9ac\ud558\uba74 \ube44\ud0c0\ubbfc C \ud568\ub7c9\uc774 \uc801\uc2b5\ub2c8\ub2e4.\u00a0\ub610\ub294 \uc624\ub7ab\ub3d9\uc548 \uc2dd\ubb3c\uc5d0\uc11c \uc798\ub77c\ub0b8 \uad6c\uc544\ubc14\ub294 \ube44\ud0c0\ubbfc C\ub97c \uc800\ud558<br>\uc2dc\ud0b5\ub2c8\ub2e4.<\/li><li>\ub77c\uc774\uce58<br>(100g \ub2f9 \ube44\ud0c0\ubbfc C\uc758 71.5 mg)\uc744<br>\ud558\ub8e8\uc5d0 \ub2e8\uc9c0 3 \ub77c\uc774\uce58 \uba39\ub294 \ucda9\ubd84\ud55c \ube44\ud0c0\ubbfc C\ub97c \uc5bb\uc744 \uc218\uc788\ub294 \ubc14\ub514 \ud544\uc694\u00a0\ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud55c \ub2ec\ucf64\ud558\uace0 \ud5a5\uae0b\ud55c \ub9db.\u00a0\ud2b9\ud788 \uac01\uae30 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774\ub418\ub294 \ube44\ud0c0\ubbfc B1\uc740 \ud608\uad00\uacfc \ubf08\uc640 \uce58\uc544\uc5d0 \uc601\uc591\uc744 \uacf5\uae09\ud558\ub294 \ub370\uc5d0\ub3c4 \ub3c4\uc6c0\uc774\ub429\ub2c8\ub2e4.<\/li><\/ol>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_61f1f469c49a7' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-61f1f469c49a7'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-61f1f469c49a7'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='7157'\r\n                                      data-rating='5'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='b794bf5fc3'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-61f1f469c49a7\"><span id=\"yasr-vv-text-container-61f1f469c49a7\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-61f1f469c49a7\">20<\/span>  Average: <span id=\"yasr-vv-average-container-61f1f469c49a7\">5<\/span>]<\/span><\/div><div id='yasr-vv-loader-61f1f469c49a7' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-61f1f469c49a7'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\uc624\ub80c\uc9c0(100g \ub2f9 \ube44\ud0c0\ubbfc C 53.2mg)\uc624\ub80c\uc9c0\uc5d0\ub294 \ub9ce\uc740 \ube44\ud0c0\ubbfc\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.\u00a0\uadf8\ub9ac\uace0 \uc120\ud0dd\ud560 \uc218\uc788\ub294 \ub2e4\uc591\ud55c \uc885\ub958\uac00 \uc788\uc73c\uba70 \uc18c\ud654 \uc2dc\uc2a4\ud15c\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774\ub418\ub294\uc2dd\uc774 \uc12c\uc720\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.\u00a0\uad34\ud608\ubcd1 \uce58\ub8cc\u00a0\uadf8\ub4e4\uc740 \uc624\ub80c\uc9c0\uc5d0\uc11c \uba39\uac70\ub098 \uc8fc\uc2a4\ub85c \uc9dc\uc11c \uba39\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4 Amla(100g \ub2f9 276mg\uc758 \ube44\ud0c0\ubbfc C),Amla\ub294 \ube44\ud0c0\ubbfc C\uac00 \ub9e4\uc6b0 \ub192\uc740 \uacfc\uc77c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.\u00a0\uadf8\ub9ac\uace0 \uc778\ud50c\ub8e8\uc5d4\uc790, \uacb0\ud575, \uae30\uce68, \uc57d\ud55c \uba74\uc5ed \uccb4\uacc4\uc640 \uac19\uc740 \ub9ce\uc740 \uc57d\ubb3c\uc758 \uad6c\uc131 \uc694\uc18c\ub85c \uc0ac\uc6a9\ub429\ub2c8\ub2e4.\u00a0\uadf8\ub9ac\uace0 \ub610\ud55c Makhampom\uc758 \uc5f4\ub9e4\uc5d0\uc11c\u00a0\ube44\ud0c0\ubbfc<a class=\"more-link\" href=\"https:\/\/healthmenowth.com\/ko\/food-nutrition\/5-fruit-vitamin-c\/\"><span class=\"screen-reader-text\">&#8220;5 \ube44\ud0c0\ubbfc C\uac00 \ub192\uc740 \uacfc\uc77c\uc740 \uc5bc\ub9c8\ub098 \uc88b\uc740\uac00\uc694?&#8221;<\/span> \uacc4\uc18d \uc77d\uae30<\/a><\/p>\n","protected":false},"author":158819400,"featured_media":2282,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[712450984],"tags":[5820655,35179571],"class_list":["post-7157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-nutrition","tag-5820655","tag-35179571","entry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"ko","enabled_languages":["th","zh","id","ja","ko","ru"],"languages":{"th":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"id":{"title":false,"content":false,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"ko":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false}}},"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":20,"sum_votes":99},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/healthmenowth.com\/wp-content\/uploads\/2019\/09\/pexels-photo-1328887.jpeg?fit=2247%2C1500&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pb2JDV-1Rr","_links":{"self":[{"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/posts\/7157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/users\/158819400"}],"replies":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/comments?post=7157"}],"version-history":[{"count":7,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/posts\/7157\/revisions"}],"predecessor-version":[{"id":19000,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/posts\/7157\/revisions\/19000"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/media\/2282"}],"wp:attachment":[{"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/media?parent=7157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/categories?post=7157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthmenowth.com\/ko\/wp-json\/wp\/v2\/tags?post=7157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}