{"id":13958,"date":"2021-01-03T10:02:00","date_gmt":"2021-01-03T10:02:00","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=13958"},"modified":"2021-12-10T07:19:06","modified_gmt":"2021-12-10T07:19:06","slug":"%e0%b8%9c%e0%b8%a5%e0%b9%84%e0%b8%a1%e0%b9%89-%e0%b8%aa%e0%b8%b5%e0%b9%81%e0%b8%94%e0%b8%87-%e0%b8%84%e0%b8%b8%e0%b8%93%e0%b8%9b%e0%b8%a3%e0%b8%b0%e0%b9%82%e0%b8%a2%e0%b8%8a%e0%b8%99%e0%b9%8c","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/ru\/food-nutrition\/%e0%b8%9c%e0%b8%a5%e0%b9%84%e0%b8%a1%e0%b9%89-%e0%b8%aa%e0%b8%b5%e0%b9%81%e0%b8%94%e0%b8%87-%e0%b8%84%e0%b8%b8%e0%b8%93%e0%b8%9b%e0%b8%a3%e0%b8%b0%e0%b9%82%e0%b8%a2%e0%b8%8a%e0%b8%99%e0%b9%8c\/","title":{"rendered":"\u0424\u0440\u0443\u043a\u0442: \u043a\u0440\u0430\u0441\u043d\u044b\u0439, \u0433\u043e\u0440\u044f\u0447\u0430\u044f \u043f\u043e\u043b\u044c\u0437\u0430, \u043e\u043c\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u041a\u0442\u043e \u0442\u0430\u043a \u0434\u0443\u043c\u0430\u0435\u0442?&nbsp;\u041a\u0440\u0430\u0441\u043d\u044b\u0435 \u043f\u043b\u043e\u0434\u044b \u0432\u0441\u0435\u0433\u0434\u0430 \u0432\u044b\u0433\u043b\u044f\u0434\u044f\u0442 \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u043d\u043e, \u0432\u043a\u0443\u0441\u043d\u043e \u0438 \u043f\u0440\u0438\u0432\u043b\u0435\u043a\u0430\u0442\u0435\u043b\u044c\u043d\u043e.&nbsp;\u041d\u043e \u0434\u0435\u043b\u043e \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0432 \u0446\u0432\u0435\u0442\u0430\u0445.&nbsp;\u041f\u043e\u043b\u0443\u0447\u0435\u043d\u043d\u044b\u0435 \u0432\u044b\u0433\u043e\u0434\u044b \u043f\u043e-\u043f\u0440\u0435\u0436\u043d\u0435\u043c\u0443 \u043e\u0433\u0440\u043e\u043c\u043d\u044b \u0438 \u0440\u0430\u0434\u0443\u044e\u0442 \u043c\u043d\u043e\u0433\u0438\u0445 \u043b\u044e\u0434\u0435\u0439.&nbsp;\u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u043c\u043e\u043b\u043e\u0434\u043e\u0441\u0442\u044c \u0442\u0435\u043b\u0430&nbsp;\u041f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043a\u0440\u0430\u0441\u043d\u044b\u0435 \u0444\u0440\u0443\u043a\u0442\u044b \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u043b\u0438\u043a\u043e\u043f\u0438\u043d, \u0431\u0435\u0442\u0430-\u043a\u0430\u0440\u043e\u0442\u0438\u043d, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0431\u043e\u0440\u043e\u0442\u044c\u0441\u044f \u0441\u043e \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u044b\u043c\u0438 \u0440\u0430\u0434\u0438\u043a\u0430\u043b\u0430\u043c\u0438.&nbsp;\u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0442 \u043c\u0435\u0445\u0430\u043d\u0438\u0437\u043c\u044b \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u044f, \u0440\u0430\u0437\u0440\u0443\u0448\u0435\u043d\u0438\u044f \u0438 \u043f\u043e\u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043f\u0440\u0435\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u0446\u0435\u043f\u0438 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u044b\u0445 \u0440\u0430\u0434\u0438\u043a\u0430\u043b\u043e\u0432.&nbsp;\u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e\u043c\u0443 \u0441\u0442\u0430\u0440\u0435\u043d\u0438\u044e&nbsp;\u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u043c\u043e\u0440\u0449\u0438\u043d\u044b&nbsp;\u041a\u043e\u0436\u0430 \u0431\u043e\u043b\u0435\u0435 \u0441\u0438\u044f\u044e\u0449\u0430\u044f.&nbsp;\u042d\u0442\u043e \u0442\u0430\u043a\u0436\u0435 \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e\u0441\u0442\u044c \u0440\u0430\u043a\u0430 \u0438 \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0440\u0438\u0441\u043a&nbsp;<a href=\"https:\/\/healthmenowth.com\/diseases\/brain-nerve\/stroke\/\">\u0438\u0448\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0430<\/a>&nbsp;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0415\u0441\u043b\u0438 \u043a\u0442\u043e \u043d\u0435 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438\u0442\u044c, \u0447\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u043a\u0440\u0430\u0441\u043d\u044b\u0439 \u0444\u0440\u0443\u043a\u0442.&nbsp;\u0412\u043e\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u0438\u043c\u0435\u0440\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0435\u0442\u0440\u0443\u0434\u043d\u043e \u043d\u0430\u0439\u0442\u0438: \u043a\u043b\u0443\u0431\u043d\u0438\u043a\u0430, \u0432\u0438\u0448\u043d\u044f, \u043a\u0440\u0430\u0441\u043d\u044b\u0439 \u0432\u0438\u043d\u043e\u0433\u0440\u0430\u0434, \u043a\u0440\u0430\u0441\u043d\u044b\u0435 \u044f\u0431\u043b\u043e\u043a\u0438, \u0433\u0440\u0430\u043d\u0430\u0442\u044b, \u0430\u0440\u0431\u0443\u0437\u044b \u0441 \u043a\u0440\u0430\u0441\u043d\u043e\u0439 \u043c\u044f\u043a\u043e\u0442\u044c\u044e, \u043f\u043e\u043c\u0438\u0434\u043e\u0440\u044b \u0438 \u0442. \u0414.<\/p>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_439031564d833' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-439031564d833'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-439031564d833'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='13958'\r\n                                      data-rating='4.8'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='bdc218cd09'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-439031564d833\"><span id=\"yasr-vv-text-container-439031564d833\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-439031564d833\">12<\/span>  Average: <span id=\"yasr-vv-average-container-439031564d833\">4.8<\/span>]<\/span><\/div><div id='yasr-vv-loader-439031564d833' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-439031564d833'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\u041a\u0442\u043e \u0442\u0430\u043a \u0434\u0443\u043c\u0430\u0435\u0442?&nbsp;\u041a\u0440\u0430\u0441\u043d\u044b\u0435 \u043f\u043b\u043e\u0434\u044b \u0432\u0441\u0435\u0433\u0434\u0430 \u0432\u044b\u0433\u043b\u044f\u0434\u044f\u0442 \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u043d\u043e, \u0432\u043a\u0443\u0441\u043d\u043e \u0438 \u043f\u0440\u0438\u0432\u043b\u0435\u043a\u0430\u0442\u0435\u043b\u044c\u043d\u043e.&nbsp;\u041d\u043e \u0434\u0435\u043b\u043e \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0432 \u0446\u0432\u0435\u0442\u0430\u0445.&nbsp;\u041f\u043e\u043b\u0443\u0447\u0435\u043d\u043d\u044b\u0435 \u0432\u044b\u0433\u043e\u0434\u044b \u043f\u043e-\u043f\u0440\u0435\u0436\u043d\u0435\u043c\u0443 \u043e\u0433\u0440\u043e\u043c\u043d\u044b \u0438 \u0440\u0430\u0434\u0443\u044e\u0442 \u043c\u043d\u043e\u0433\u0438\u0445 \u043b\u044e\u0434\u0435\u0439.&nbsp;\u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u043c\u043e\u043b\u043e\u0434\u043e\u0441\u0442\u044c \u0442\u0435\u043b\u0430&nbsp;\u041f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043a\u0440\u0430\u0441\u043d\u044b\u0435 \u0444\u0440\u0443\u043a\u0442\u044b \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u043b\u0438\u043a\u043e\u043f\u0438\u043d, \u0431\u0435\u0442\u0430-\u043a\u0430\u0440\u043e\u0442\u0438\u043d, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0431\u043e\u0440\u043e\u0442\u044c\u0441\u044f \u0441\u043e \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u044b\u043c\u0438 \u0440\u0430\u0434\u0438\u043a\u0430\u043b\u0430\u043c\u0438.&nbsp;\u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0442 \u043c\u0435\u0445\u0430\u043d\u0438\u0437\u043c\u044b \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u044f, \u0440\u0430\u0437\u0440\u0443\u0448\u0435\u043d\u0438\u044f \u0438 \u043f\u043e\u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043f\u0440\u0435\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u0446\u0435\u043f\u0438 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u044b\u0445 \u0440\u0430\u0434\u0438\u043a\u0430\u043b\u043e\u0432.&nbsp;\u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e\u043c\u0443 \u0441\u0442\u0430\u0440\u0435\u043d\u0438\u044e&nbsp;\u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u043c\u043e\u0440\u0449\u0438\u043d\u044b&nbsp;\u041a\u043e\u0436\u0430 \u0431\u043e\u043b\u0435\u0435 \u0441\u0438\u044f\u044e\u0449\u0430\u044f.&nbsp;\u042d\u0442\u043e<a class=\"more-link\" href=\"https:\/\/healthmenowth.com\/ru\/food-nutrition\/%e0%b8%9c%e0%b8%a5%e0%b9%84%e0%b8%a1%e0%b9%89-%e0%b8%aa%e0%b8%b5%e0%b9%81%e0%b8%94%e0%b8%87-%e0%b8%84%e0%b8%b8%e0%b8%93%e0%b8%9b%e0%b8%a3%e0%b8%b0%e0%b9%82%e0%b8%a2%e0%b8%8a%e0%b8%99%e0%b9%8c\/\">\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u044c \u0447\u0442\u0435\u043d\u0438\u0435 <span class=\"screen-reader-text\">&#8220;\u0424\u0440\u0443\u043a\u0442: \u043a\u0440\u0430\u0441\u043d\u044b\u0439, \u0433\u043e\u0440\u044f\u0447\u0430\u044f \u043f\u043e\u043b\u044c\u0437\u0430, \u043e\u043c\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435.&#8221;<\/span><\/a><\/p>\n","protected":false},"author":158819400,"featured_media":4790,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[712450984],"tags":[6003147,297866,35179571],"class_list":["post-13958","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-nutrition","tag-6003147","tag-297866","tag-35179571","entry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"ru","enabled_languages":["th","zh","id","ja","ko","ru"],"languages":{"th":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"id":{"title":false,"content":false,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"ko":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false}}},"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":12,"sum_votes":57},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/healthmenowth.com\/wp-content\/uploads\/2020\/02\/pexels-photo-1517275.jpeg?fit=1880%2C1245&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pb2JDV-3D8","_links":{"self":[{"href":"https:\/\/healthmenowth.com\/ru\/wp-json\/wp\/v2\/posts\/13958","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthmenowth.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthmenowth.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/ru\/wp-json\/wp\/v2\/users\/158819400"}],"replies":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/ru\/wp-json\/wp\/v2\/comments?post=13958"}],"version-history":[{"count":6,"href":"https:\/\/healthmenowth.com\/ru\/wp-json\/wp\/v2\/posts\/13958\/revisions"}],"predecessor-version":[{"id":18902,"href":"https:\/\/healthmenowth.com\/ru\/wp-json\/wp\/v2\/posts\/13958\/revisions\/18902"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/ru\/wp-json\/wp\/v2\/media\/4790"}],"wp:attachment":[{"href":"https:\/\/healthmenowth.com\/ru\/wp-json\/wp\/v2\/media?parent=13958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthmenowth.com\/ru\/wp-json\/wp\/v2\/categories?post=13958"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthmenowth.com\/ru\/wp-json\/wp\/v2\/tags?post=13958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}