{"id":24170,"date":"2022-01-14T10:03:00","date_gmt":"2022-01-14T10:03:00","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=24170"},"modified":"2022-01-21T13:33:52","modified_gmt":"2022-01-21T13:33:52","slug":"9-%e0%b8%9b%e0%b8%a3%e0%b8%b0%e0%b9%82%e0%b8%a2%e0%b8%8a%e0%b8%99%e0%b9%8c%e0%b8%99%e0%b8%b2%e0%b8%99%e0%b8%b2%e0%b8%82%e0%b8%ad%e0%b8%87%e0%b8%81%e0%b8%a5%e0%b9%89%e0%b8%a7%e0%b8%a2","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/ru\/food-nutrition\/9-%e0%b8%9b%e0%b8%a3%e0%b8%b0%e0%b9%82%e0%b8%a2%e0%b8%8a%e0%b8%99%e0%b9%8c%e0%b8%99%e0%b8%b2%e0%b8%99%e0%b8%b2%e0%b8%82%e0%b8%ad%e0%b8%87%e0%b8%81%e0%b8%a5%e0%b9%89%e0%b8%a7%e0%b8%a2\/","title":{"rendered":"9 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432 \u0431\u0430\u043d\u0430\u043d\u043e\u0432"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0411\u0430\u043d\u0430\u043d\u044b \u0431\u043e\u0433\u0430\u0442\u044b \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0430\u043c\u0438 \u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430\u043c\u0438.&nbsp;\u0447\u0442\u043e \u0442\u0435\u043b\u043e \u0434\u043e\u043b\u0436\u043d\u043e \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c&nbsp;\u0438 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u044e\u0442 \u044d\u043d\u0435\u0440\u0433\u0438\u0435\u0439 \u0434\u043e 100 \u043a\u043a\u0430\u043b \u043d\u0430 \u0435\u0434\u0438\u043d\u0438\u0446\u0443&nbsp;\u041f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u0431\u0430\u043d\u0430\u043d\u044b \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 3 \u0432\u0438\u0434\u0430 \u0441\u0430\u0445\u0430\u0440\u0430, \u0430 \u0438\u043c\u0435\u043d\u043d\u043e \u0441\u0430\u0445\u0430\u0440\u043e\u0437\u0443, \u0444\u0440\u0443\u043a\u0442\u043e\u0437\u0443 \u0438 \u0433\u043b\u044e\u043a\u043e\u0437\u0443, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043f\u0438\u0449\u0435\u0432\u044b\u0435 \u0432\u043e\u043b\u043e\u043a\u043d\u0430, \u0442\u043e \u043d\u0430\u0448 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043f\u043e\u043b\u0443\u0447\u0438\u0442 \u044d\u043d\u0435\u0440\u0433\u0438\u044e.&nbsp;\u0418 \u043c\u043e\u0436\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0441\u0440\u0430\u0437\u0443, \u0432\u0441\u0435\u0433\u043e 2 \u0431\u0430\u043d\u0430\u043d\u0430 \u043c\u043e\u0433\u0443\u0442 \u0434\u0430\u0442\u044c \u044d\u043d\u0435\u0440\u0433\u0438\u044e \u0434\u043e 90 \u043c\u0438\u043d\u0443\u0442, \u0430&nbsp;<strong>\u0442\u0430\u043a\u0436\u0435 \u043e\u0431\u043b\u0430\u0434\u0430\u044e\u0442 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430\u043c\u0438, \u043a\u0430\u043a \u0443\u043a\u0430\u0437\u0430\u043d\u043e \u043d\u0438\u0436\u0435.<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>\u042d\u0442\u043e \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 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\u043d\u0435\u043f\u0440\u0438\u044f\u0442\u043d\u044b\u0439 \u0437\u0430\u043f\u0430\u0445 \u0438\u0437\u043e \u0440\u0442\u0430.<\/li><li>\u0411\u0430\u043d\u0430\u043d\u044b \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0443 \u0442\u0435\u043b\u0430.<\/li><li>\u0411\u0430\u043d\u0430\u043d\u044b \u0431\u043e\u0433\u0430\u0442\u044b \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u043c\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0430\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b \u0434\u043b\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430, \u0442\u0430\u043a\u0438\u043c\u0438 \u043a\u0430\u043a \u0436\u0435\u043b\u0435\u0437\u043e, \u0444\u043e\u0441\u0444\u043e\u0440, \u043a\u0430\u043b\u0438\u0439, \u043c\u0430\u0433\u043d\u0438\u0439, \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b, \u0431\u0435\u043b\u043e\u043a, \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410, \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u04126, \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u041212 \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0421.<\/li><li>\u0414\u043b\u044f \u0442\u0435\u0445, \u043a\u0442\u043e \u0441\u0442\u0440\u0430\u0434\u0430\u0435\u0442&nbsp;<a href=\"https:\/\/healthmenowth.com\/diseases\/brain-nerve\/insomnia\/\">\u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0435\u0439<\/a>&nbsp;, \u0431\u0430\u043d\u0430\u043d\u044b &#8211; \u043e\u0442\u0432\u0435\u0442 \u0434\u043b\u044f \u0432\u0430\u0441.<\/li><li>\u0443\u0442\u0440\u0435\u043d\u043d\u044f\u044f \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c&nbsp;\u0411\u0430\u043d\u0430\u043d\u044b \u0442\u043e\u0436\u0435 \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u043c\u043e\u0447\u044c.<\/li><li>\u041f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0436\u0435\u043d\u0449\u0438\u043d \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0446\u0438\u043a\u043b\u0430.<\/li><li>\u041f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0438\u0437\u043b\u0435\u0447\u0438\u0442\u044c \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u044f\u0437\u0432\u044b \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430&nbsp;\u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0431\u0430\u043d\u0430\u043d\u044b \u043d\u0435\u0439\u0442\u0440\u0430\u043b\u044c\u043d\u044b&nbsp;\u041d\u0435 \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0435\u043d\u0438\u044f \u0441\u0442\u0435\u043d\u043a\u0438 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430 \u0438&nbsp;<a href=\"https:\/\/healthmenowth.com\/diseases\/digestive-disease\/gastritis\/\">\u0436\u0435\u043b\u0443\u0434\u043a\u0430<\/a>&nbsp;.<\/li><li>\u041f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u043b\u0435\u0447\u0438\u0442\u044c&nbsp;<a href=\"https:\/\/healthmenowth.com\/diseases\/brain-nerve\/major-depressive-disorder\/\">\u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u044e<\/a>&nbsp;,&nbsp;<a href=\"https:\/\/healthmenowth.com\/diseases\/brain-nerve\/stress\/\">\u0441\u0442\u0440\u0435\u0441\u0441<\/a>&nbsp;, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0431\u0430\u043d\u0430\u043d\u044b \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0431\u0435\u043b\u043e\u043a \u043f\u043e\u0434 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u0435\u043c \u0442\u0440\u0438\u043f\u0442\u043e\u0444\u0430\u043d, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0432\u044b\u0440\u0430\u0431\u043e\u0442\u043a\u0435 \u0441\u0435\u0440\u043e\u0442\u043e\u043d\u0438\u043d\u0430 \u0438\u043b\u0438 \u0433\u043e\u0440\u043c\u043e\u043d\u0430 \u0441\u0447\u0430\u0441\u0442\u044c\u044f.&nbsp;\u0442\u0435\u043c \u0441\u0430\u043c\u044b\u043c \u043f\u043e\u043c\u043e\u0433\u0430\u044f \u043b\u0443\u0447\u0448\u0435 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c\u0441\u044f<\/li><li>\u041f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0447\u0430\u0441\u0442\u043e\u0442\u0443&nbsp;<a href=\"https:\/\/healthmenowth.com\/diseases\/bones\/muscle-cramp\/\">\u0441\u0443\u0434\u043e\u0440\u043e\u0433<\/a>&nbsp;\u0432 \u0440\u0443\u043a\u0430\u0445, \u043d\u043e\u0433\u0430\u0445 \u0438 \u0438\u043a\u0440\u0430\u0445<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0e19\u0e2d\u0e01\u0e08\u0e32\u0e01\u0e19-\u0e2a-\u0e27\u0e19\u0e15-\u0e32\u0e07\u0e46-\u0e02\u0e2d\u0e07\u0e01\u0e25-\u0e27\u0e22\u0e22-\u0e07\u0e21-\u0e1b\u0e23\u0e30\u0e42\u0e22\u0e0a\u0e19-\u0e2d-\u0e01-9-\u0e02-\u0e2d\">\u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u0447\u0430\u0441\u0442\u0438&nbsp;\u0423 \u0431\u0430\u043d\u0430\u043d\u043e\u0432 \u0435\u0441\u0442\u044c \u0435\u0449\u0435 9 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">1. \u0411\u0430\u043d\u0430\u043d\u043e\u0432\u0430\u044f \u043a\u043e\u0436\u0443\u0440\u0430 \u0432\u043d\u0443\u0442\u0440\u0438&nbsp;\u041f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u0440\u043e\u0434\u0435\u0437\u0438\u043d\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0440\u0430\u043d\u0443, \u0432\u044b\u0437\u0432\u0430\u043d\u043d\u0443\u044e \u0438\u043c.&nbsp;\u041d\u043e \u0440\u0430\u043d\u0443 \u043d\u0443\u0436\u043d\u043e \u043b\u0430\u0442\u0430\u0442\u044c \u0438 \u043c\u0435\u043d\u044f\u0442\u044c \u043e\u0431\u043e\u043b\u043e\u0447\u043a\u0443 \u043a\u0430\u0436\u0434\u044b\u0435 2 \u0447\u0430\u0441\u0430, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u044d\u0442\u043e \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0440\u0430\u043d\u0435 \u0431\u044b\u0441\u0442\u0440\u0435\u0435 \u0437\u0430\u0436\u0438\u0442\u044c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. \u0411\u0430\u043d\u0430\u043d\u043e\u0432\u044b\u0439 \u043a\u0430\u0443\u0447\u0443\u043a \u043c\u043e\u0436\u0435\u0442 \u043e\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u043a\u0440\u043e\u0432\u043e\u0442\u0435\u0447\u0435\u043d\u0438\u0435.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. \u0411\u0430\u043d\u0430\u043d\u043e\u0432\u044b\u0435 \u043b\u0438\u0441\u0442\u044c\u044f \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u043e\u0442\u0435\u043a \u0430\u0431\u0441\u0446\u0435\u0441\u0441\u043e\u0432.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. \u0412\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u044f\u044f \u043a\u043e\u0436\u0443\u0440\u0430 \u0431\u0430\u043d\u0430\u043d\u0430&nbsp;\u041f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u0440\u0438 \u043b\u0435\u0447\u0435\u043d\u0438\u0438 \u0431\u043e\u0440\u043e\u0434\u0430\u0432\u043e\u043a \u043d\u0430 \u043a\u043e\u0436\u0435&nbsp;\u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u044d\u0442\u043e\u043c\u0443 \u043c\u0435\u0442\u043e\u0434\u0443, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0431\u0430\u043d\u0430\u043d\u043e\u0432\u0443\u044e \u043a\u043e\u0436\u0443\u0440\u0443, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u043d\u0443\u0436\u043d\u043e \u043f\u043e\u043c\u0435\u0441\u0442\u0438\u0442\u044c \u043d\u0430 \u043e\u0431\u043b\u0430\u0441\u0442\u044c \u0431\u043e\u0440\u043e\u0434\u0430\u0432\u043a\u0438, \u0430 \u0437\u0430\u0442\u0435\u043c \u043f\u0440\u0438\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u0435\u0435 \u0441\u043a\u043e\u0442\u0447\u0435\u043c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. \u041c\u043e\u043b\u043e\u0434\u044b\u0435 \u043b\u0438\u0441\u0442\u044c\u044f \u0431\u0430\u043d\u0430\u043d\u043e\u0432&nbsp;\u043c\u043e\u0436\u043d\u043e \u043f\u043e\u0434\u043d\u0435\u0441\u0442\u0438 \u043a \u043e\u0433\u043d\u044e, \u0447\u0442\u043e\u0431\u044b \u0441\u043c\u044f\u0433\u0447\u0438\u0442\u044c&nbsp;\u0417\u0430\u0442\u0435\u043c \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u043a\u043e\u043c\u043f\u0440\u0435\u0441\u0441, \u0447\u0442\u043e\u0431\u044b \u0441\u043d\u044f\u0442\u044c \u0440\u0430\u0441\u0442\u044f\u0436\u0435\u043d\u0438\u0435 \u0441\u0432\u044f\u0437\u043e\u043a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6. \u0411\u0430\u043d\u0430\u043d\u044b \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u0434\u043d\u0435\u0441\u0442\u0438 \u043a \u043b\u0438\u0446\u0443.&nbsp;\u041f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u044d\u0442\u043e \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0441 \u0442\u043e\u0447\u043a\u0438 \u0437\u0440\u0435\u043d\u0438\u044f \u0443\u0432\u043b\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043a\u043e\u0436\u0438, \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u044f \u0448\u0435\u0440\u043e\u0445\u043e\u0432\u0430\u0442\u043e\u0441\u0442\u044c \u043d\u0430 \u043a\u043e\u0436\u0435.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7. \u0411\u0430\u043d\u0430\u043d\u043e\u0432\u0430\u044f \u043a\u043e\u0436\u0443\u0440\u0430 \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u043b\u0435\u0447\u0438\u0442\u044c \u0437\u0443\u0434\u044f\u0449\u0438\u0435 \u0432\u044b\u0441\u044b\u043f\u0430\u043d\u0438\u044f, \u0432\u044b\u0437\u0432\u0430\u043d\u043d\u044b\u0435 \u0443\u043a\u0443\u0441\u0430\u043c\u0438 \u043a\u043e\u043c\u0430\u0440\u043e\u0432.&nbsp;\u043f\u043e\u0434\u043d\u043e\u0441\u044f \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u044e\u044e \u0447\u0430\u0441\u0442\u044c \u043a\u043e\u0440\u044b \u043a \u043c\u0435\u0441\u0442\u0443 \u0443\u043a\u0443\u0441\u0430 \u043a\u043e\u043c\u0430\u0440\u0430&nbsp;\u042d\u0442\u043e \u0432 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u043e\u0439 \u0441\u0442\u0435\u043f\u0435\u043d\u0438 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442 \u0437\u0443\u0434.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8. \u0411\u0430\u043d\u0430\u043d, \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u043c\u044b\u0439 \u043f\u0435\u0440\u043e\u0440\u0430\u043b\u044c\u043d\u043e, \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043f\u0438\u0442\u0430\u0435\u0442 \u0438 \u0433\u043e\u043d\u0438\u0442 \u043c\u043e\u043b\u043e\u043a\u043e \u0443 \u043c\u0430\u0442\u0435\u0440\u0435\u0439 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9. \u0421\u044b\u0440\u043e\u0439 \u0444\u0440\u0443\u043a\u0442 \u0442\u0449\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0438\u0437\u043c\u0435\u043b\u044c\u0447\u0430\u044e\u0442 \u0438 \u0441\u043c\u0435\u0448\u0438\u0432\u0430\u044e\u0442 \u0441 \u0447\u0438\u0441\u0442\u043e\u0439 \u0432\u043e\u0434\u043e\u0439.&nbsp;\u043c\u043e\u0436\u043d\u043e \u0435\u0441\u0442\u044c \u043f\u043e\u043d\u043e\u0441<\/p>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_d199686b9b6ff' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-d199686b9b6ff'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-d199686b9b6ff'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='24170'\r\n                                      data-rating='5'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='4257529371'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-d199686b9b6ff\"><span id=\"yasr-vv-text-container-d199686b9b6ff\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-d199686b9b6ff\">28<\/span>  Average: <span id=\"yasr-vv-average-container-d199686b9b6ff\">5<\/span>]<\/span><\/div><div id='yasr-vv-loader-d199686b9b6ff' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-d199686b9b6ff'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0411\u0430\u043d\u0430\u043d\u044b \u0431\u043e\u0433\u0430\u0442\u044b \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0430\u043c\u0438 \u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430\u043c\u0438.&nbsp;\u0447\u0442\u043e \u0442\u0435\u043b\u043e \u0434\u043e\u043b\u0436\u043d\u043e \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c&nbsp;\u0438 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u044e\u0442 \u044d\u043d\u0435\u0440\u0433\u0438\u0435\u0439 \u0434\u043e 100 \u043a\u043a\u0430\u043b \u043d\u0430 \u0435\u0434\u0438\u043d\u0438\u0446\u0443&nbsp;\u041f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u0431\u0430\u043d\u0430\u043d\u044b \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 3 \u0432\u0438\u0434\u0430 \u0441\u0430\u0445\u0430\u0440\u0430, \u0430 \u0438\u043c\u0435\u043d\u043d\u043e \u0441\u0430\u0445\u0430\u0440\u043e\u0437\u0443, \u0444\u0440\u0443\u043a\u0442\u043e\u0437\u0443 \u0438 \u0433\u043b\u044e\u043a\u043e\u0437\u0443, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043f\u0438\u0449\u0435\u0432\u044b\u0435 \u0432\u043e\u043b\u043e\u043a\u043d\u0430, \u0442\u043e \u043d\u0430\u0448 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043f\u043e\u043b\u0443\u0447\u0438\u0442 \u044d\u043d\u0435\u0440\u0433\u0438\u044e.&nbsp;\u0418 \u043c\u043e\u0436\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0441\u0440\u0430\u0437\u0443, \u0432\u0441\u0435\u0433\u043e 2 \u0431\u0430\u043d\u0430\u043d\u0430 \u043c\u043e\u0433\u0443\u0442 \u0434\u0430\u0442\u044c \u044d\u043d\u0435\u0440\u0433\u0438\u044e \u0434\u043e 90 \u043c\u0438\u043d\u0443\u0442, \u0430&nbsp;\u0442\u0430\u043a\u0436\u0435 \u043e\u0431\u043b\u0430\u0434\u0430\u044e\u0442 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430\u043c\u0438, \u043a\u0430\u043a \u0443\u043a\u0430\u0437\u0430\u043d\u043e \u043d\u0438\u0436\u0435.<a class=\"more-link\" href=\"https:\/\/healthmenowth.com\/ru\/food-nutrition\/9-%e0%b8%9b%e0%b8%a3%e0%b8%b0%e0%b9%82%e0%b8%a2%e0%b8%8a%e0%b8%99%e0%b9%8c%e0%b8%99%e0%b8%b2%e0%b8%99%e0%b8%b2%e0%b8%82%e0%b8%ad%e0%b8%87%e0%b8%81%e0%b8%a5%e0%b9%89%e0%b8%a7%e0%b8%a2\/\">\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u044c \u0447\u0442\u0435\u043d\u0438\u0435 <span class=\"screen-reader-text\">&#8220;9 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432 \u0431\u0430\u043d\u0430\u043d\u043e\u0432&#8221;<\/span><\/a><\/p>\n","protected":false},"author":158819400,"featured_media":2370,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[712450984],"tags":[297866,35179571],"class_list":["post-24170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-nutrition","tag-297866","tag-35179571","entry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"ru","enabled_languages":["th","zh","id","ja","ko","ru"],"languages":{"th":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"ko":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false}}},"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":28,"sum_votes":139},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/healthmenowth.com\/wp-content\/uploads\/2019\/09\/pexels-photo-775030.jpeg?fit=2250%2C1500&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pb2JDV-6hQ","_links":{"self":[{"href":"https:\/\/healthmenowth.com\/ru\/wp-json\/wp\/v2\/posts\/24170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthmenowth.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthmenowth.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/ru\/wp-json\/wp\/v2\/users\/158819400"}],"replies":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/ru\/wp-json\/wp\/v2\/comments?post=24170"}],"version-history":[{"count":10,"href":"https:\/\/healthmenowth.com\/ru\/wp-json\/wp\/v2\/posts\/24170\/revisions"}],"predecessor-version":[{"id":24222,"href":"https:\/\/healthmenowth.com\/ru\/wp-json\/wp\/v2\/posts\/24170\/revisions\/24222"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/ru\/wp-json\/wp\/v2\/media\/2370"}],"wp:attachment":[{"href":"https:\/\/healthmenowth.com\/ru\/wp-json\/wp\/v2\/media?parent=24170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthmenowth.com\/ru\/wp-json\/wp\/v2\/categories?post=24170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthmenowth.com\/ru\/wp-json\/wp\/v2\/tags?post=24170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}