{"id":6061,"date":"2020-08-29T14:15:12","date_gmt":"2020-08-29T14:15:12","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=6061"},"modified":"2022-01-05T06:53:21","modified_gmt":"2022-01-05T06:53:21","slug":"wrong-carry-posture-back-pain","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/ru\/bone\/wrong-carry-posture-back-pain\/","title":{"rendered":"\u00ab\u041f\u043e\u0434\u043d\u0438\u043c\u0430\u0442\u044c \u043f\u0440\u0435\u0434\u043c\u0435\u0442\u044b \u0432 \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438\u00bb &#8211; \u044d\u0442\u043e \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u0431\u043e\u043b\u0438 \u0432 \u0441\u043f\u0438\u043d\u0435."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u041f\u043e\u0434\u043d\u0438\u043c\u0430\u044f \u0442\u044f\u0436\u0435\u043b\u044b\u0435 \u043f\u0440\u0435\u0434\u043c\u0435\u0442\u044b, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u043b\u043e\u043c\u0430\u0442\u044c \u0441\u043f\u0438\u043d\u0443!<br>.<br>\u041b\u044e\u0434\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u044e\u0442 \u0442\u044f\u0436\u0435\u043b\u044b\u0435 \u043f\u0440\u0435\u0434\u043c\u0435\u0442\u044b \u0447\u0430\u0441\u0442\u043e \u0438\u043b\u0438 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438.<br>\u041c\u044b\u0448\u0446\u044b \u0432 \u043d\u0438\u0436\u043d\u0435\u0439 \u0447\u0430\u0441\u0442\u0438 \u0441\u043f\u0438\u043d\u044b \u043e\u0442 \u0442\u0430\u043b\u0438\u0438 \u0434\u043e \u043a\u043e\u043f\u0447\u0438\u043a\u0430<br>\u0441\u0434\u0430\u0432\u043b\u0438\u0432\u0430\u044e\u0442\u0441\u044f, \u043f\u043e\u0440\u0430\u0436\u0430\u044e\u0442\u0441\u044f,<br>\u0432\u044b\u0437\u044b\u0432\u0430\u044f \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b.&nbsp;\u00ab\u0411\u043e\u043b\u044c \u0432 \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u0435\u00bb \u043a\u0430\u043a<br># \u041e, \u0437\u043d\u0430\u0447\u0438\u0442, \u0431\u043e\u043b\u0435\u0437\u043d\u044c \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442.&nbsp;\u0441\u0434\u0435\u043b\u0430\u0435\u043c \u0432\u044b\u0432\u043e\u0434, \u0447\u0442\u043e<br>\u041a\u0430\u043a \u0431\u043e\u043b\u0438\u0442 \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u0430?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u043a\u0430\u043a\u043e\u0432\u044b-\u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b-\u0431\u043e\u043b\u0438-\u0432-\u043f\u043e\u044f\u0441\u043d\u0438\u0446\u0435\">\u041a\u0430\u043a\u043e\u0432\u044b \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u0431\u043e\u043b\u0438 \u0432 \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u0435?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">1. \u0411\u043e\u043b\u044c \u043e\u0442 \u0442\u0430\u043b\u0438\u0438 \u043a \u043a\u043e\u043f\u0447\u0438\u043a\u0443, \u0432\u0441\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u0438 \u0431\u043e\u043b\u044c\u0448\u0435 \u0434\u0432\u0438\u0433\u0430\u044f\u0441\u044c<br>2.&nbsp;\u0411\u043e\u043b\u044c&nbsp;\u0432 \u043d\u043e\u0433\u0430\u0445, \u043e\u043d\u0435\u043c\u0435\u043d\u0438\u0435, \u043c\u044b\u0448\u0435\u0447\u043d\u0430\u044f \u0441\u043b\u0430\u0431\u043e\u0441\u0442\u044c<br>3. \u0411\u043e\u043b\u044c \u0432 \u0438\u043a\u0440\u0430\u0445 \u0438 \u043f\u0430\u043b\u044c\u0446\u0430\u0445 \u043d\u043e\u0433.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u043a\u0430\u043a\u043e\u0432\u044b-\u043f\u0440\u0438\u0447\u0438\u043d\u044b\">\u041a\u0430\u043a\u043e\u0432\u044b \u043f\u0440\u0438\u0447\u0438\u043d\u044b?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; \u0414\u0435\u0440\u0436\u0430\u0442\u044c \u0440\u0443\u043a\u0443, \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0442\u044c \u0442\u044f\u0436\u0435\u043b\u044b\u0435&nbsp;\u043f\u0440\u0435\u0434\u043c\u0435\u0442\u044b&nbsp;&#8211;<br>\u041f\u043e\u0434\u043d\u0438\u043c\u0430\u0442\u044c \u043f\u0440\u0435\u0434\u043c\u0435\u0442\u044b \u0432 \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0439 \u043f\u043e\u0437\u0435<br>&#8211; \u0421\u0438\u0434\u0435\u0442\u044c \u043d\u0430 \u0437\u0435\u043c\u043b\u0435 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438<br>&#8211; \u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u0441\u0433\u0438\u0431\u0430\u0442\u044c \u0438\u043b\u0438 \u043f\u043e\u0432\u043e\u0440\u0430\u0447\u0438\u0432\u0430\u0442\u044c \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u0443<br>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u043e\u043f\u0430\u0441\u043d\u0435\u0435-\u0431\u043e\u043b\u0438-\u0432-\u0441\u043f\u0438\u043d\u0435\">\u041e\u043f\u0430\u0441\u043d\u0435\u0435 \u0431\u043e\u043b\u0438 \u0432 \u0441\u043f\u0438\u043d\u0435<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e\u043c\u0438\u043c\u043e \u0431\u043e\u043b\u0438 \u0432 \u0441\u043f\u0438\u043d\u0435, \u043f\u043e\u0434\u043d\u044f\u0442\u0438\u0435 \u0442\u044f\u0436\u0435\u043b\u044b\u0445 \u043f\u0440\u0435\u0434\u043c\u0435\u0442\u043e\u0432 \u0438\u043b\u0438 \u043f\u043e\u0434\u043d\u044f\u0442\u0438\u0435 \u043f\u0440\u0435\u0434\u043c\u0435\u0442\u043e\u0432 \u0432 \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438<br>\u0442\u0430\u043a\u0436\u0435 \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a \u0431\u043e\u043b\u0435\u0435 \u0431\u044b\u0441\u0442\u0440\u043e\u043c\u0443 \u0440\u0430\u0437\u0440\u0443\u0448\u0435\u043d\u0438\u044e \u043c\u0435\u0436\u043f\u043e\u0437\u0432\u043e\u043d\u043a\u043e\u0432\u044b\u0445 \u0434\u0438\u0441\u043a\u043e\u0432 \u0438\u043b\u0438 \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432 \u0441\u043f\u0438\u043d\u043d\u043e\u0433\u043e \u043c\u043e\u0437\u0433\u0430.<br>\u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c \u0440\u0438\u0441\u043a \u0431\u044b\u0442\u044c&nbsp;\u00ab\u0413\u0440\u044b\u0436\u0430 \u043c\u0435\u0436\u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u043e\u0433\u043e \u0434\u0438\u0441\u043a\u0430\u00bb<br>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u043a\u0430\u043a\u0438\u0435-\u043a\u0430\u0440\u044c\u0435\u0440\u044b-\u043f\u043e\u0434\u0432\u0435\u0440\u0433\u0430\u044e\u0442\u0441\u044f-\u0440\u0438\u0441\u043a\u0443\">\u041a\u0430\u043a\u0438\u0435 \u043a\u0430\u0440\u044c\u0435\u0440\u044b \u043f\u043e\u0434\u0432\u0435\u0440\u0433\u0430\u044e\u0442\u0441\u044f \u0440\u0438\u0441\u043a\u0443?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; \u0440\u0430\u0431\u043e\u0442\u0430 \u043d\u043e\u0441\u044f\u0449\u0435\u0433\u043e \u0442\u0430\u043a\u0441\u0438 \u0442\u0440\u0430\u043d\u0441\u043f\u043e\u0440\u0442\u0430<br>&#8211; \u043c\u0435\u0434\u0441\u0435\u0441\u0442\u0440\u044b<br>&#8211; \u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044c \u0433\u0440\u0443\u0437\u043e\u0432\u0438\u043a\u0430<br>&#8211; \u043a\u0430\u0431\u0438\u043d\u0430 \u044d\u043a\u0438\u043f\u0430\u0436<br>&#8211; \u0438\u043d\u0436\u0435\u043d\u0435\u0440\u044b \u0438 \u0442\u0435\u0445\u043d\u0438\u043a\u0438<br>&#8211; \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0442\u043e\u0440\u044b, \u0441\u044d\u0440<br>.<br>\u0422\u0440\u0443\u0434\u043e\u0441\u043f\u043e\u0441\u043e\u0431\u043d\u044b\u0435 ,&nbsp;\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u043c\u0435\u044e\u0442 \u0442\u044f\u0436\u0435\u043b\u044b\u0439 \u043d\u0430 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0439 \u043e\u0441\u043d\u043e\u0432\u0435.<br>\u0434\u043e\u043b\u0436\u0435\u043d \u0434\u0435\u043b\u0430\u0442\u044c \u043f\u0435\u0440\u0435\u0440\u044b\u0432 \u0432\u0440\u0435\u043c\u044f \u043e\u0442 \u0432\u0440\u0435\u043c\u0435\u043d\u0438&nbsp;\u0418 \u0441\u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u0435\u0449\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439.<\/p>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_9c4a07962909d' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-9c4a07962909d'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-9c4a07962909d'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='6061'\r\n                                      data-rating='5'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='d772ff2248'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-9c4a07962909d\"><span id=\"yasr-vv-text-container-9c4a07962909d\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-9c4a07962909d\">3<\/span>  Average: <span id=\"yasr-vv-average-container-9c4a07962909d\">5<\/span>]<\/span><\/div><div id='yasr-vv-loader-9c4a07962909d' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-9c4a07962909d'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\u041f\u043e\u0434\u043d\u0438\u043c\u0430\u044f \u0442\u044f\u0436\u0435\u043b\u044b\u0435 \u043f\u0440\u0435\u0434\u043c\u0435\u0442\u044b, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u043b\u043e\u043c\u0430\u0442\u044c \u0441\u043f\u0438\u043d\u0443!.\u041b\u044e\u0434\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u044e\u0442 \u0442\u044f\u0436\u0435\u043b\u044b\u0435 \u043f\u0440\u0435\u0434\u043c\u0435\u0442\u044b \u0447\u0430\u0441\u0442\u043e \u0438\u043b\u0438 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438.\u041c\u044b\u0448\u0446\u044b \u0432 \u043d\u0438\u0436\u043d\u0435\u0439 \u0447\u0430\u0441\u0442\u0438 \u0441\u043f\u0438\u043d\u044b \u043e\u0442 \u0442\u0430\u043b\u0438\u0438 \u0434\u043e \u043a\u043e\u043f\u0447\u0438\u043a\u0430\u0441\u0434\u0430\u0432\u043b\u0438\u0432\u0430\u044e\u0442\u0441\u044f, \u043f\u043e\u0440\u0430\u0436\u0430\u044e\u0442\u0441\u044f,\u0432\u044b\u0437\u044b\u0432\u0430\u044f \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b.&nbsp;\u00ab\u0411\u043e\u043b\u044c \u0432 \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u0435\u00bb \u043a\u0430\u043a# \u041e, \u0437\u043d\u0430\u0447\u0438\u0442, \u0431\u043e\u043b\u0435\u0437\u043d\u044c \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442.&nbsp;\u0441\u0434\u0435\u043b\u0430\u0435\u043c \u0432\u044b\u0432\u043e\u0434, \u0447\u0442\u043e\u041a\u0430\u043a \u0431\u043e\u043b\u0438\u0442 \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u0430? \u041a\u0430\u043a\u043e\u0432\u044b \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u0431\u043e\u043b\u0438 \u0432 \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u0435? 1. \u0411\u043e\u043b\u044c \u043e\u0442 \u0442\u0430\u043b\u0438\u0438 \u043a 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