{"id":7157,"date":"2020-12-30T13:22:55","date_gmt":"2020-12-30T13:22:55","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=7157"},"modified":"2021-12-11T02:12:48","modified_gmt":"2021-12-11T02:12:48","slug":"5-fruit-vitamin-c","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/ru\/food-nutrition\/5-fruit-vitamin-c\/","title":{"rendered":"\u041d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0445\u043e\u0440\u043e\u0448\u0438 5 \u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0421?"},"content":{"rendered":"\n<ol class=\"wp-block-list\"><li>\u0410\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u044b<br>(53,2 \u043c\u0433 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0421 \u043d\u0430 100 \u0433)<br>\u0410\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u044b \u0431\u043e\u0433\u0430\u0442\u044b \u043c\u043d\u043e\u0433\u0438\u043c\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u043c\u0438.&nbsp;\u0418 \u0435\u0441\u0442\u044c \u043c\u043d\u043e\u0433\u043e \u0440\u0430\u0437\u043d\u043e\u0432\u0438\u0434\u043d\u043e\u0441\u0442\u0435\u0439 \u043d\u0430 \u0432\u044b\u0431\u043e\u0440. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043e\u043d \u0442\u0430\u043a\u0436\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043f\u0438\u0449\u0435\u0432\u044b\u0435 \u0432\u043e\u043b\u043e\u043a\u043d\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0432\u044b\u0434\u0435\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443 \u0438 \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442&nbsp;<a href=\"https:\/\/healthmenowth.com\/diseases\/teeth\/bleeding-gums\/\">\u0446\u0438\u043d\u0433\u0438.&nbsp;<\/a>\u0415\u0433\u043e \u043c\u043e\u0436\u043d\u043e \u0435\u0441\u0442\u044c \u043a\u0430\u043a \u0438\u0437 \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u0430, \u0442\u0430\u043a \u0438 \u0437\u0430\u043b\u0438\u0432\u0430\u0442\u044c \u0432\u043e\u0434\u043e\u0439<br>.<\/li><li>\u0418\u043d\u0434\u0438\u0439\u0441\u043a\u0438\u0439 \u043a\u0440\u044b\u0436\u043e\u0432\u043d\u0438\u043a<br>(276 \u043c\u0433 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0421 \u043d\u0430 100 \u0433)<br>\u041a\u0440\u044b\u0436\u043e\u0432\u043d\u0438\u043a &#8211; \u043e\u0434\u0438\u043d \u0438\u0437 \u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u0441 \u043e\u0447\u0435\u043d\u044c \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0421.&nbsp;\u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0441\u044f \u043a\u0430\u043a \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442 \u043c\u043d\u043e\u0433\u0438\u0445 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a&nbsp;<a href=\"https:\/\/healthmenowth.com\/diseases\/respiratory-system\/influenza-flu\/\">\u0433\u0440\u0438\u043f\u043f,&nbsp;<\/a><a href=\"https:\/\/healthmenowth.com\/diseases\/respiratory-system\/tuberculosis\/\">\u0442\u0443\u0431\u0435\u0440\u043a\u0443\u043b\u0435\u0437,<\/a>&nbsp;\u043a\u0430\u0448\u0435\u043b\u044c&nbsp;<a href=\"https:\/\/healthmenowth.com\/immunodeficiency\/\">\u0438 \u0438\u043c\u043c\u0443\u043d\u043e\u0434\u0435\u0444\u0438\u0446\u0438\u0442\u043d\u044b\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f.&nbsp;<\/a>\u0430 \u0442\u0430\u043a\u0436\u0435 \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0438\u043b\u0438, \u0447\u0442\u043e \u0432 \u043f\u043b\u043e\u0434\u0430\u0445 \u043a\u0440\u044b\u0436\u043e\u0432\u043d\u0438\u043a\u0430&nbsp;\u0421\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u044b \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0421.&nbsp;\u0422\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0421 \u043d\u0435 \u043f\u043e\u0440\u0442\u0438\u0442\u0441\u044f \u0434\u0430\u0436\u0435 \u043f\u0440\u0438 \u043d\u0430\u0433\u0440\u0435\u0432\u0430\u043d\u0438\u0438<br>.<\/li><li>\u041a\u043b\u0443\u0431\u043d\u0438\u043a\u0430<br>(58,8 \u043c\u0433 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0421 \u043d\u0430 100 \u0433).<br>\u041a\u043b\u0443\u0431\u043d\u0438\u043a\u0430 \u0431\u043e\u0433\u0430\u0442\u0430 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u044b\u043c\u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430\u043c\u0438.&nbsp;\u0418 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b, \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u044b&nbsp;\u0432\u043a\u043b\u044e\u0447\u0430\u044f \u043c\u043d\u043e\u0433\u0438\u0435 \u0442\u0438\u043f\u044b \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u043f\u043e\u0434\u0430\u0432\u043b\u044f\u0442\u044c \u043a\u0430\u043d\u0446\u0435\u0440\u043e\u0433\u0435\u043d\u044b&nbsp;\u041f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u0438\u0442\u0430\u0442\u044c \u0433\u043b\u0430\u0437\u0430 \u0438 \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u0442\u044c \u0443\u0445\u0443\u0434\u0448\u0435\u043d\u0438\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u0433\u043b\u0430\u0437.&nbsp;\u0418 \u0432\u044b\u044f\u0441\u043d\u0438\u043b\u043e\u0441\u044c, \u0447\u0442\u043e \u0441\u0432\u0435\u0436\u0430\u044f \u043a\u043b\u0443\u0431\u043d\u0438\u043a\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432<br>.<\/li><li>\u0413\u0443\u0430\u0432\u0430<br>(\u0432\u0438\u0442\u0430\u043c\u0438\u043d C 160 \u043c\u0433 \u043d\u0430 100 \u0433),<br>\u0445\u043e\u0442\u044f \u0433\u0443\u0430\u0432\u0430 \u043d\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043a\u0438\u0441\u043b\u044b\u043c \u0444\u0440\u0443\u043a\u0442\u043e\u043c.&nbsp;\u041d\u043e \u043e\u043d \u0431\u043e\u0433\u0430\u0442 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u043c \u0421 \u0432 \u0431\u043e\u043b\u044c\u0448\u0438\u0445 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430\u0445.&nbsp;\u041d\u0430\u0439\u0434\u0435\u043d\u043e \u0432 \u043a\u043e\u0440\u0435 \u0433\u0443\u0430\u0432\u044b&nbsp;\u041d\u043e \u043a\u043e\u0433\u0434\u0430 \u0433\u0443\u0430\u0432\u0430 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0441\u044f, \u0432 \u043d\u0435\u0439 \u043c\u0435\u043d\u044c\u0448\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0421.&nbsp;\u0418\u043b\u0438 \u0433\u0443\u0430\u0432\u044b ,&nbsp;\u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0432\u044b\u0440\u0435\u0437\u0430\u043d \u0438\u0437 \u0437\u0430\u0432\u043e\u0434\u0430 \u0438 \u043e\u0441\u0442\u0430\u0432\u0438\u043b\u0438 \u0432&nbsp;\u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0421 \u0443\u0445\u0443\u0434\u0448\u0430\u0442\u044c\u0441\u044f<br>.<\/li><li>\u041b\u0438\u0447\u0438<br>(71,5 \u043c\u0438\u043b\u043b\u0438\u0433\u0440\u0430\u043c\u043c\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0421 \u043d\u0430 100 \u0433).<br>\u0421\u044a\u0435\u0434\u0430\u044f \u0432\u0441\u0435\u0433\u043e 3 \u043b\u0438\u0447\u0438 \u0432 \u0434\u0435\u043d\u044c, \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0421, \u0432 \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u043d\u0443\u0436\u0434\u0430\u0435\u0442\u0441\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c.&nbsp;\u041e\u0431\u043b\u0430\u0434\u0430\u0435\u0442 \u0441\u043b\u0430\u0434\u043a\u0438\u043c \u0430\u0440\u043e\u043c\u0430\u0442\u043d\u044b\u043c \u0432\u043a\u0443\u0441\u043e\u043c, \u0431\u043e\u0433\u0430\u0442\u044b\u043c \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u043c\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0430\u043c\u0438.&nbsp;\u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d B1, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c&nbsp;<a href=\"https:\/\/healthmenowth.com\/diseases\/endocrine-system\/beriberi\/\">\u0430\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0437,<\/a>&nbsp;\u0430 \u0442\u0430\u043a\u0436\u0435 \u043f\u0438\u0442\u0430\u0435\u0442 \u043a\u0440\u043e\u0432\u0435\u043d\u043e\u0441\u043d\u044b\u0435 \u0441\u043e\u0441\u0443\u0434\u044b, \u043a\u043e\u0441\u0442\u0438 \u0438 \u0437\u0443\u0431\u044b.<\/li><\/ol>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_424dead496d3d' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-424dead496d3d'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-424dead496d3d'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='7157'\r\n                                      data-rating='5'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='d772ff2248'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-424dead496d3d\"><span id=\"yasr-vv-text-container-424dead496d3d\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-424dead496d3d\">20<\/span>  Average: <span id=\"yasr-vv-average-container-424dead496d3d\">5<\/span>]<\/span><\/div><div id='yasr-vv-loader-424dead496d3d' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-424dead496d3d'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0410\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u044b(53,2 \u043c\u0433 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0421 \u043d\u0430 100 \u0433)\u0410\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u044b \u0431\u043e\u0433\u0430\u0442\u044b \u043c\u043d\u043e\u0433\u0438\u043c\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u043c\u0438.&nbsp;\u0418 \u0435\u0441\u0442\u044c \u043c\u043d\u043e\u0433\u043e \u0440\u0430\u0437\u043d\u043e\u0432\u0438\u0434\u043d\u043e\u0441\u0442\u0435\u0439 \u043d\u0430 \u0432\u044b\u0431\u043e\u0440. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043e\u043d \u0442\u0430\u043a\u0436\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043f\u0438\u0449\u0435\u0432\u044b\u0435 \u0432\u043e\u043b\u043e\u043a\u043d\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0432\u044b\u0434\u0435\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443 \u0438 \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442&nbsp;\u0446\u0438\u043d\u0433\u0438.&nbsp;\u0415\u0433\u043e \u043c\u043e\u0436\u043d\u043e \u0435\u0441\u0442\u044c \u043a\u0430\u043a \u0438\u0437 \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u0430, \u0442\u0430\u043a \u0438 \u0437\u0430\u043b\u0438\u0432\u0430\u0442\u044c \u0432\u043e\u0434\u043e\u0439. \u0418\u043d\u0434\u0438\u0439\u0441\u043a\u0438\u0439 \u043a\u0440\u044b\u0436\u043e\u0432\u043d\u0438\u043a(276 \u043c\u0433 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0421 \u043d\u0430 100 \u0433)\u041a\u0440\u044b\u0436\u043e\u0432\u043d\u0438\u043a &#8211; \u043e\u0434\u0438\u043d \u0438\u0437 \u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u0441 \u043e\u0447\u0435\u043d\u044c \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c<a class=\"more-link\" href=\"https:\/\/healthmenowth.com\/ru\/food-nutrition\/5-fruit-vitamin-c\/\">\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u044c \u0447\u0442\u0435\u043d\u0438\u0435 <span class=\"screen-reader-text\">&#8220;\u041d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0445\u043e\u0440\u043e\u0448\u0438 5 \u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 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