{"id":7332,"date":"2021-02-01T14:40:58","date_gmt":"2021-02-01T14:40:58","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=7332"},"modified":"2021-12-08T14:39:34","modified_gmt":"2021-12-08T14:39:34","slug":"7332-food-exercises","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/ru\/food-nutrition\/7332-food-exercises\/","title":{"rendered":"\u0445\u043e\u0440\u043e\u0448\u0430\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u0430\u044f \u043f\u0438\u0449\u0430\u00a0\u0434\u043b\u044f \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0415\u0441\u043b\u0438 \u0432\u044b \u043e\u0434\u0438\u043d \u0438\u0437 \u0442\u0435\u0445, \u043a\u0442\u043e \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u0442\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c \u041d\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u0442\u0438\u0442\u0435 \u044d\u0442\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u0435\u043d\u0447\u0438\u043a: \u0427\u0438\u0441\u0442\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u0430\u043d\u0442\u0430\u0440\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u043a\u0440\u0438\u043b\u044f<br>\u041f\u0440\u043e\u0442\u0435\u0438\u043d<br>\u041a\u0440\u0435\u0430\u0442\u0438\u043d<br>\u041e\u043c\u0435\u0433\u0430 3 (\u041e\u043c\u0435\u0433\u0430 3)<br>\u041c\u0443\u043b\u044c\u0442\u0438\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b<br>. # \u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0430\u044f<br>\u25ab\ufe0f\u0434\u043e\u0431\u0430\u0432\u043a\u0430 \u0411\u0435\u043b\u043e\u043a &#8211; \u044d\u0442\u043e \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u043e, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u0432 \u043f\u0438\u0449\u0443 \u0442\u0435\u043c, \u043a\u0442\u043e \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u0442\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c. \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0431\u0435\u043b\u043e\u043a \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0441\u0442\u0440\u043e\u0438\u0442\u044c \u0420\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u044f \u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043c\u044b\u0448\u0446<br>.<br>\u25ab\ufe0f#Creatine Creatine &#8211; \u044d\u0442\u043e \u043f\u0438\u0449\u0435\u0432\u0430\u044f \u0434\u043e\u0431\u0430\u0432\u043a\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043d\u0430\u0440\u0430\u0449\u0438\u0432\u0430\u0442\u044c \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e \u043c\u0430\u0441\u0441\u0443. \u0434\u0430\u0435\u0442 \u043d\u0430\u043c \u0431\u043e\u043b\u044c\u0448\u0435 \u043c\u044b\u0448\u0446 \u041f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u044c \u0440\u0430\u0437\u0440\u0443\u0448\u0435\u043d\u0438\u044f \u0438\u043b\u0438 \u0441\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u043c\u044b\u0448\u0446<br>. #<br>\u25ab\ufe0f\u041e\u043c\u0435\u0433\u0430-3 \u043f\u043e\u043b\u0438\u043d\u0435\u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0435 \u0436\u0438\u0440\u043d\u044b\u0435 \u043a\u0438\u0441\u043b\u043e\u0442\u044b \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0430\u0448\u0438 \u0442\u0435\u043b\u0430 \u043d\u0435 \u043c\u043e\u0433\u0443\u0442 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u044c \u0441\u0430\u043c\u0438 \u043f\u043e \u0441\u0435\u0431\u0435 \u0415\u0433\u043e \u043f\u043e\u043b\u044c\u0437\u0430 \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u043e\u043d \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0445\u043e\u0440\u043e\u0448\u0435\u0433\u043e \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430. \u043f\u043e\u043d\u0438\u0436\u0435\u043d\u043d\u043e\u0435 \u043a\u0440\u043e\u0432\u044f\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0418 \u0441\u0430\u043c\u043e\u0435 \u0433\u043b\u0430\u0432\u043d\u043e\u0435 \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u044e\u0442\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c, &#8211; \u044d\u0442\u043e \u0442\u043e, \u0447\u0442\u043e \u043e\u043d\u0438 \u043c\u043e\u0433\u0443\u0442 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0440\u0438\u0441\u043a \u043e\u0441\u0442\u0435\u043e\u043f\u043e\u0440\u043e\u0437\u0430 \u0438 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u044c \u0441\u0436\u0438\u0433\u0430\u043d\u0438\u044f \u0436\u0438\u0440\u0430<br>.<br>\u25ab\ufe0f# \u041c\u0443\u043b\u044c\u0442\u0438\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b &#8211; \u044d\u0442\u043e \u0432\u0430\u0436\u043d\u044b\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0443\u0436\u0435 \u043d\u0443\u0436\u043d\u044b \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443. \u041d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043e\u0442 \u0442\u043e\u0433\u043e, \u0437\u0430\u043d\u0438\u043c\u0430\u044e\u0442\u0441\u044f \u043b\u0438 \u043b\u044e\u0434\u0438 \u0441\u043f\u043e\u0440\u0442\u043e\u043c \u0438\u043b\u0438 \u043d\u0435\u0442, \u0438\u043c \u043d\u0443\u0436\u043d\u043e \u0435\u0441\u0442\u044c. \u041d\u043e \u043b\u044e\u0434\u0438, \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u044e\u0449\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u0430\u0447\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u0445, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043e\u043d\u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442. \u0440\u0430\u0441\u0442\u044f\u0436\u0435\u043d\u0438\u0435 \u0441\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u0435 \u043c\u044b\u0448\u0446 \u0412\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u044e\u0442 \u0438 \u043e\u043c\u043e\u043b\u0430\u0436\u0438\u0432\u0430\u044e\u0442 \u0442\u0435\u043b\u043e \u043f\u043e\u0441\u043b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439<\/p>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_fa3b671cf259e' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-fa3b671cf259e'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-fa3b671cf259e'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='7332'\r\n                                      data-rating='4.9'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='8f1d03f066'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-fa3b671cf259e\"><span id=\"yasr-vv-text-container-fa3b671cf259e\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-fa3b671cf259e\">30<\/span>  Average: <span id=\"yasr-vv-average-container-fa3b671cf259e\">4.9<\/span>]<\/span><\/div><div id='yasr-vv-loader-fa3b671cf259e' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-fa3b671cf259e'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u043e\u0434\u0438\u043d \u0438\u0437 \u0442\u0435\u0445, \u043a\u0442\u043e \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u0442\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c \u041d\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u0442\u0438\u0442\u0435 \u044d\u0442\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438. \u0412\u0435\u043d\u0447\u0438\u043a: \u0427\u0438\u0441\u0442\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u0430\u043d\u0442\u0430\u0440\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u043a\u0440\u0438\u043b\u044f\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u041a\u0440\u0435\u0430\u0442\u0438\u043d\u041e\u043c\u0435\u0433\u0430 3 (\u041e\u043c\u0435\u0433\u0430 3)\u041c\u0443\u043b\u044c\u0442\u0438\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b. # \u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0430\u044f\u25ab\ufe0f\u0434\u043e\u0431\u0430\u0432\u043a\u0430 \u0411\u0435\u043b\u043e\u043a &#8211; \u044d\u0442\u043e \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u043e, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u0432 \u043f\u0438\u0449\u0443 \u0442\u0435\u043c, \u043a\u0442\u043e \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u0442\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c. \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0431\u0435\u043b\u043e\u043a \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0441\u0442\u0440\u043e\u0438\u0442\u044c \u0420\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u044f \u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043c\u044b\u0448\u0446.\u25ab\ufe0f#Creatine Creatine &#8211; \u044d\u0442\u043e \u043f\u0438\u0449\u0435\u0432\u0430\u044f \u0434\u043e\u0431\u0430\u0432\u043a\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043d\u0430\u0440\u0430\u0449\u0438\u0432\u0430\u0442\u044c \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e<a class=\"more-link\" href=\"https:\/\/healthmenowth.com\/ru\/food-nutrition\/7332-food-exercises\/\">\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u044c \u0447\u0442\u0435\u043d\u0438\u0435 <span class=\"screen-reader-text\">&#8220;\u0445\u043e\u0440\u043e\u0448\u0430\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u0430\u044f \u043f\u0438\u0449\u0430\u00a0\u0434\u043b\u044f \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439&#8221;<\/span><\/a><\/p>\n","protected":false},"author":158819400,"featured_media":888,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[712450984],"tags":[579660,297866,35179571],"class_list":["post-7332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-nutrition","tag-579660","tag-297866","tag-35179571","entry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"ru","enabled_languages":["th","zh","id","ja","ko","ru"],"languages":{"th":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"id":{"title":false,"content":false,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"ko":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false}}},"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":30,"sum_votes":148},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/healthmenowth.com\/wp-content\/uploads\/2019\/08\/pexels-photo-1446270.jpeg?fit=3141%2C2250&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pb2JDV-1Ug","_links":{"self":[{"href":"https:\/\/healthmenowth.com\/ru\/wp-json\/wp\/v2\/posts\/7332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthmenowth.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthmenowth.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/ru\/wp-json\/wp\/v2\/users\/158819400"}],"replies":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/ru\/wp-json\/wp\/v2\/comments?post=7332"}],"version-history":[{"count":7,"href":"https:\/\/healthmenowth.com\/ru\/wp-json\/wp\/v2\/posts\/7332\/revisions"}],"predecessor-version":[{"id":18744,"href":"https:\/\/healthmenowth.com\/ru\/wp-json\/wp\/v2\/posts\/7332\/revisions\/18744"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/ru\/wp-json\/wp\/v2\/media\/888"}],"wp:attachment":[{"href":"https:\/\/healthmenowth.com\/ru\/wp-json\/wp\/v2\/media?parent=7332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthmenowth.com\/ru\/wp-json\/wp\/v2\/categories?post=7332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthmenowth.com\/ru\/wp-json\/wp\/v2\/tags?post=7332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}