{"id":13048,"date":"2021-07-24T06:19:56","date_gmt":"2021-07-24T06:19:56","guid":{"rendered":"https:\/\/healthmenowth.com\/?page_id=13048"},"modified":"2021-12-07T14:13:13","modified_gmt":"2021-12-07T14:13:13","slug":"insomnia","status":"publish","type":"page","link":"https:\/\/healthmenowth.com\/zh\/diseases\/brain-nerve\/insomnia\/","title":{"rendered":"\u7761\u4e0d\u7740"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>\u201c\u5931\u7720\u201d<\/strong>\u662f\u4e00\u79cd\u635f\u5bb3\u5065\u5eb7\u3001\u5f71\u54cd\u5b66\u4e60\u3001\u5de5\u4f5c\u548c\u751f\u6d3b\u8d28\u91cf\u7684\u75c5\u75c7\u3002\u5931\u7720\u662f\u7531\u591a\u79cd\u539f\u56e0\u5f15\u8d77\u7684\u3002\u5f88\u591a\u4eba\u9664\u4e86\u5931\u7720\uff0c\u8fd8\u5b58\u5728\u6253\u9f3e\u548c\u963b\u585e\u6027\u7761\u7720\u547c\u5438\u6682\u505c\u3002\u8fd9\u662f\u975e\u5e38\u5371\u9669\u7684&nbsp;\u5982\u4eca\uff0c\u7761\u7720\u969c\u788d\uff0c\u5982<a href=\"https:\/\/healthmenowth.com\/hospital\/hospital-news\/%e0%b8%99%e0%b8%ad%e0%b8%99%e0%b8%81%e0%b8%a3%e0%b8%99-%e0%b8%95%e0%b8%a5%e0%b8%ad%e0%b8%94%e0%b8%97%e0%b8%b1%e0%b9%89%e0%b8%87%e0%b8%84%e0%b8%b7%e0%b8%99\/\">\u6253\u9f3e\u3001<\/a>\u5931\u7720\u6216\u7761\u89c9\u65f6\u52a8\u4f5c\u5f02\u5e38&nbsp;\u53d1\u73b0\u7684\u8d8a\u6765\u8d8a\u591a\uff0c\u53d7\u5230\u4e86\u5e7f\u6cdb\u7684\u5173\u6ce8\u3002\u8fd9\u4e9b\u75be\u75c5\u5e94\u7531\u533b\u7597\u4e13\u4e1a\u4eba\u5458\u6b63\u786e\u8bca\u65ad\uff0c\u4ee5\u53d1\u73b0\u9690\u85cf\u7684\u75be\u75c5\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u5931\u7720\u53ef\u4ee5\u6839\u636e\u5931\u7720\u7684\u6301\u7eed\u65f6\u95f4\u8fdb\u884c\u5206\u7c7b\">\u5931\u7720\u53ef\u4ee5\u6839\u636e\u5931\u7720\u7684\u6301\u7eed\u65f6\u95f4\u8fdb\u884c\u5206\u7c7b\u3002<\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>\u521d\u59cb\u5931\u7720<\/strong>&nbsp;\u662f\u5165\u7761\u56f0\u96be\u7684\u60a3\u8005\u9700\u8981\u66f4\u957f\u65f6\u95f4\u624d\u80fd\u5165\u7761\u7684\u75c5\u75c7\u3002<a href=\"https:\/\/healthmenowth.com\/diseases\/brain-nerve\/anxiety-disorders\/\">\u7126\u8651<\/a><\/li><li><strong>\u6301\u7eed\u6027\u5931\u7720<\/strong>&nbsp;\u662f\u6307\u60a3\u8005\u957f\u65f6\u95f4\u65e0\u6cd5\u5165\u7761\uff0c\u534a\u591c\u9891\u7e41\u9192\u6765\uff0c\u53ef\u80fd\u4e0e<a href=\"https:\/\/healthmenowth.com\/diseases\/respiratory-system\/sleep-apnea\/\">\u963b\u585e\u6027\u7761\u7720\u547c\u5438\u6682\u505c<\/a>\u7b49\u751f\u7406\u95ee\u9898\u6709\u5173<a href=\"https:\/\/healthmenowth.com\/diseases\/respiratory-system\/sleep-apnea\/\">\u3002<\/a><\/li><li><strong>\u665a\u671f\u5931\u7720\u75c7\uff0c<\/strong>&nbsp;\u5373\u60a3\u8005\u6bd4\u4ed6\u5e94\u8be5\u9192\u6765\u7684\u65f6\u95f4\u66f4\u65e9\u9192\u6765\u7684\u60c5\u51b5\uff0c\u53ef\u80fd\u4f1a\u51fa\u73b0\u5728<a href=\"https:\/\/healthmenowth.com\/diseases\/brain-nerve\/major-depressive-disorder\/\">\u6291\u90c1\u75c7<\/a>\u60a3\u8005\u8eab\u4e0a<a href=\"https:\/\/healthmenowth.com\/diseases\/brain-nerve\/major-depressive-disorder\/\">\u3002<\/a><\/li><\/ol>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u53e6\u5916-\u82e5\u6309\u75c5\u7a0b\u957f\u77ed\u53ef\u5206\u4e3a\u4e24\u7ec4\">\u53e6\u5916\uff0c\u82e5\u6309\u75c5\u7a0b\u957f\u77ed\u53ef\u5206\u4e3a\u4e24\u7ec4\uff1a&nbsp;<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u8c03\u6574\u5931\u7720\u75c7<\/strong>&nbsp;\uff08<strong>adjustment insomnia<\/strong>\uff09\uff0c\u60a3\u8005\u5728\u9047\u5230<a href=\"https:\/\/healthmenowth.com\/diseases\/brain-nerve\/stress\/\">\u538b\u529b<\/a>\u3001\u75be\u75c5\u3001\u7126\u8651\u3001\u4f4d\u7f6e\u6216\u73af\u5883\u53d8\u5316\u7b49\u60c5\u51b5\u540e\uff0c\u5f80\u5f80\u4f1a\u7a81\u7136\u53d1\u4f5c\u3002\u5f53\u4e0a\u8ff0\u56e0\u7d20\u6d88\u5931\u540e\uff0c\u5931\u7720\u5f80\u5f80\u4f1a\u6062\u590d\u6b63\u5e38\u3002<\/li><li><strong>\u6162\u6027\u5931\u7720<\/strong>&nbsp;\uff1a\u60a3\u8005\u6bcf\u5468\u81f3\u5c11<a href=\"https:\/\/healthmenowth.com\/diseases\/brain-nerve\/insomnia\/\">\u5931\u7720<\/a>3 \u6b21\uff0c\u6301\u7eed\u81f3\u5c11 3 \u4e2a\u6708\u3002<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u5931\u7720\u7684\u539f\u56e0\">\u5931\u7720\u7684\u539f\u56e0<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1. \u73af\u5883\u95ee\u9898&nbsp;\u5608\u6742\u3001\u592a\u4eae\u6216\u592a\u62e5\u6324&nbsp;\u8ba9\u4eba\u96be\u4ee5\u5165\u7761<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2\u3001<a href=\"https:\/\/healthmenowth.com\/diseases\/digestive-disease\/stomachache\/\">\u8179\u75db<\/a>\u00a0<a href=\"https:\/\/healthmenowth.com\/ache\/\">\u3001<\/a><a href=\"https:\/\/healthmenowth.com\/diseases\/digestive-disease\/stomachache\/\">\u9178\u75db\u7b49<\/a>\u75be\u75c5\u4e0e\u7761\u7720\u6709\u5173\u3002\u6709\u547c\u5438\u7cfb\u7edf\u95ee\u9898\uff0c\u54b3\u55fd<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 3. \u751f\u6d3b\u4e2d\u7684\u538b\u529b\u3001\u7126\u8651\u3001\u538b\u529b\u6216\u6291\u90c1\u548c\u6c14\u9981\u3001\u6c14\u9981\u3001\u7edd\u671b\u7684\u75c7\u72b6\u3002\u8ba4\u4e3a\u81ea\u5df1\u4e00\u6587\u4e0d\u503c\u00a0\u592a\u4f9d\u604b\u81ea\u5df1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 4. \u9152\u7cbe\u3001\u5496\u5561\u4e2d\u7684\u5496\u5561\u56e0\u3001\u9999\u70df\u6216\u67d0\u4e9b\u836f\u7269\u4f1a\u5f71\u54cd\u7761\u7720\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 5. \u7a7a\u8179\u5f15\u8d77\u4e0d\u9002\u3002\u6df1\u591c\u997f&nbsp;\u6216\u592a\u6ee1&nbsp;\u5bfc\u81f4\u534a\u591c\u8179\u80c0\u76f4\u5230\u65e0\u6cd5\u5165\u7761<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 6.\u7761\u7720\u969c\u788d\uff0c\u5982\u68a6\u6e38\u3001\u5669\u68a6\u6216\u4e60\u60ef\u6027\u5931\u7720<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 7. \u9700\u8981\u5b9a\u671f\u6539\u53d8\u7761\u7720\u65f6\u95f4\u7684\u5de5\u4f5c\u804c\u8d23\uff0c\u5982\u62a4\u58eb\u3001\u8b66\u536b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u5931\u7720\u76847\u5927\u539f\u56e0&nbsp;\u4ee5\u53ca\u5982\u4f55\u4fee\u590d\u7684\u63d0\u793a<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u5931\u7720\">\u5931\u7720<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u76f8\u4fe1\u5f88\u591a\u4eba\u90fd\u6709\u5c5e\u4e8e\u5065\u5eb7\u95ee\u9898\u7684\u75c7\u72b6\uff0c\u4f8b\u5982\u4e00\u76f4\u611f\u5230\u56f0\u5026\u3002\u975e\u5c31\u5bdd\u65f6\u95f4&nbsp;\u6216\u8005\u5230\u4e86\u8be5\u7761\u89c9\u7684\u65f6\u5019\uff0c\u5374\u5f88\u96be\u5165\u7761&nbsp;\u9192\u6765\u611f\u89c9\u6ca1\u6709\u7cbe\u795e&nbsp;\u65e0\u7f18\u65e0\u6545\u5bb9\u6613\u7b4b\u75b2\u529b\u5c3d&nbsp;\u4f5c\u4e3a\u5176\u4ed6\u4e25\u91cd\u75be\u75c5\u7684\u75c7\u72b6\uff0c\u8fd9\u4e9b\u75c7\u72b6\u53ef\u80fd\u4f1a\u4ea7\u751f\u8bef\u5bfc\u548c\u4ee4\u4eba\u62c5\u5fe7\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u901a\u5e38\uff0c\u6211\u4eec\u7684\u8eab\u4f53\u9700\u8981\u4e0d\u540c\u7684\u7761\u7720\u6216\u4f11\u606f\u65f6\u95f4\u3002\u8fd9\u53d6\u51b3\u4e8e\u5e74\u9f84\u3001\u73af\u5883\u3001\u751f\u6d3b\u65b9\u5f0f\u548c\u9057\u4f20\u3002\u5f53\u7761\u7720\u8d28\u91cf\u4e0d\u80fd\u6ee1\u8db3\u9700\u8981\u65f6&nbsp;\u5982\u679c\u6211\u4eec\u60a3\u6709\u5931\u7720\u75c7\uff0c\u8eab\u4f53\u4f1a\u5f00\u59cb\u53d1\u51fa\u5982\u4e0b\u4fe1\u53f7\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>\u9ed1\u773c\u5708<\/li><li>\u4e0d\u77e5\u4ec0\u4e48\u539f\u56e0<a href=\"https:\/\/healthmenowth.com\/diseases\/heart\/fatigue\/\">\uff0c<\/a>\u611f\u5230<a href=\"https:\/\/healthmenowth.com\/diseases\/heart\/fatigue-2\/\">\u865a\u5f31\u3001<\/a>&nbsp;<a href=\"https:\/\/healthmenowth.com\/diseases\/heart\/fatigue\/\">\u75b2\u5026<\/a>\u3002<\/li><li><a href=\"https:\/\/healthmenowth.com\/diseases\/brain-nerve\/mood-swings\/\">\u70e6\u8e81\uff0c<\/a>\u6124\u6012\uff0c\u65e0\u7f18\u65e0\u6545\u7684\u62bd\u6410\u3002<\/li><li>\u767d\u5929\u6301\u7eed\u55dc\u7761\u548c\u5c0f\u7761<\/li><li>\u8138\u5f88\u7d2f\uff0c\u4e0d\u65b0\u9c9c\uff0c\u76ae\u80a4\u770b\u8d77\u6765\u5f88\u9ed1\u3002\u76ae\u80a4\u4e0d\u4eae<\/li><li>\u8111\u5b50\u4e0d\u6e05\u695a\uff0c\u5934\u6655\uff0c\u5de5\u4f5c\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u3002\u548c\u4f4e\u6548\u7684\u5de5\u4f5c<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u9884\u9632\u5931\u7720\">\u9884\u9632\u5931\u7720<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>\u4e00\u6b21\u5c31\u5bdd\uff0c\u8c03\u6574\u4e0d\u89c4\u5f8b\u7684\u7761\u7720\u4e60\u60ef\u3002\u767d\u5929\u4e0d\u8981\u5c0f\u7761&nbsp;\u4e0d\u8981\u5f3a\u8feb\u81ea\u5df1\u7761\u89c9\u3002\u56e0\u4e3a\u5b83\u53ef\u80fd\u4f1a\u6d3e\u5175\u5f15\u8d77\u7126\u8651<\/li><li>\u7761\u524d\u559d\u6e29\u6c34\uff0c\u5c3d\u91cf\u653e\u677e\u3002\u5348\u996d\u540e\u907f\u514d\u559d\u523a\u6fc0\u6027\u996e\u6599\uff0c\u5982\u5496\u5561\u6216\u8336\uff0c\u4ee5\u53ca\u5438\u70df\uff0c\u56e0\u4e3a\u8fd9\u4e9b\u4f1a\u8ba9\u4eba\u96be\u4ee5\u5165\u7761\u3002<\/li><li>\u7ecf\u5e38\u953b\u70bc&nbsp;\u4f46\u8981\u907f\u514d\u7761\u524d\u5267\u70c8\u8fd0\u52a8\u3002\u8fd0\u52a8\u53ef\u4ee5\u5e2e\u52a9\u6211\u4eec\u7761\u5f97\u66f4\u597d\u3002\u4f46\u662f\u4f60\u8fd0\u52a8\u7684\u65f6\u95f4\u4e5f\u4f1a\u5f71\u54cd\u4f60\u7684\u7761\u7720\u3002\u56e0\u4e3a\u5982\u679c\u5728\u4e0d\u9002\u5f53\u7684\u65f6\u95f4\u953b\u70bc&nbsp;\u5b83\u4f1a\u8ba9\u4f60\u66f4\u96be\u5165\u7761\u3002<\/li><li>\u8bd5\u7740\u81ea\u5df1\u7761&nbsp;\u907f\u514d\u4f7f\u7528\u5b89\u7720\u836f\u3002<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5931\u7720\u3001\u7761\u7720\u4e0d\u8db3\u6216\u4f11\u606f\u4e0d\u8db3\u7684\u95ee\u9898&nbsp;\u5f53\u7136\uff0c\u5b83\u4f1a\u5bf9\u8eab\u4f53\u4ea7\u751f\u8d1f\u9762\u5f71\u54cd\uff0c\u5bfc\u81f4\u8eab\u4f53\u7cfb\u7edf\u5de5\u4f5c\u5145\u8840\u3002\u4f1a\u589e\u52a0\u98ce\u9669&nbsp;<a href=\"https:\/\/healthmenowth.com\/diseases\/heart\/hypertension\/\">\u9ad8\u8840\u538b<\/a>\u548c<a href=\"https:\/\/healthmenowth.com\/diseases\/heart\/patent-ductus-arteriosus-pda\/\">\u5fc3\u8840\u7ba1\u95ee\u9898&nbsp;<\/a>\u514d\u75ab\u7cfb\u7edf\u7684\u8fd0\u4f5c\u6548\u7387\u964d\u4f4e\uff0c\u6240\u4ee5\u4e0d\u8981\u60ca\u614c\u3002\u5e94\u8be5\u627e\u5230\u539f\u56e0&nbsp;\u5e76\u6b63\u786e\u9884\u9632\u548c\u6cbb\u7597<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u5931\u7720\u6cbb\u7597\">\u5931\u7720\u6cbb\u7597<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6cbb\u7597\u65b9\u6cd5\u53d6\u51b3\u4e8e\u4e2a\u4eba\u5931\u7720\u7684\u539f\u56e0\u3002\u81f3\u4e8e\u662f\u4ec0\u4e48\u539f\u56e0\uff0c\u5fc5\u987b\u5148\u5206\u5f00&nbsp;\u5982\u679c\u7531\u7761\u7720\u4e60\u60ef\u5f15\u8d77&nbsp;\u60a8\u7684\u533b\u751f\u4f1a\u5efa\u8bae\u60a8\u6b63\u786e\u7684\u7761\u7720\u4e60\u60ef\u3002\u4f46\u5982\u679c\u5b83\u662f\u7531\u7cbe\u795e\u6216\u795e\u7ecf\u7cfb\u7edf\u75be\u75c5\u5f15\u8d77\u7684\uff0c\u4f8b\u5982\u6291\u90c1\u75c7\u3001<a href=\"https:\/\/healthmenowth.com\/diseases\/brain-nerve\/bipolar-disorder\/\">\u53cc\u76f8\u60c5\u611f<\/a>\u969c\u788d<a href=\"https:\/\/healthmenowth.com\/diseases\/brain-nerve\/bipolar-disorder\/\">\u3001<\/a>\u795e\u7ecf\u8870\u5f31&nbsp;\u60a8\u7684\u533b\u751f\u53ef\u80fd\u4f1a\u63a8\u8350\u591a\u79cd\u836f\u7269\u7ec4\u5408\u3002<\/p>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_047fc9b965f21' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-047fc9b965f21'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-047fc9b965f21'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='13048'\r\n                                      data-rating='5'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='a527f95345'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-047fc9b965f21\"><span id=\"yasr-vv-text-container-047fc9b965f21\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-047fc9b965f21\">1<\/span>  Average: <span id=\"yasr-vv-average-container-047fc9b965f21\">5<\/span>]<\/span><\/div><div id='yasr-vv-loader-047fc9b965f21' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-047fc9b965f21'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\u201c\u5931\u7720\u201d\u662f\u4e00\u79cd\u635f\u5bb3\u5065\u5eb7\u3001\u5f71\u54cd\u5b66\u4e60\u3001\u5de5\u4f5c\u548c\u751f\u6d3b\u8d28\u91cf\u7684\u75c5\u75c7\u3002\u5931\u7720\u662f\u7531\u591a\u79cd\u539f\u56e0\u5f15\u8d77\u7684\u3002\u5f88\u591a\u4eba\u9664\u4e86\u5931\u7720\uff0c\u8fd8\u5b58\u5728\u6253\u9f3e\u548c\u963b\u585e\u6027\u7761\u7720\u547c\u5438\u6682\u505c\u3002\u8fd9\u662f\u975e\u5e38\u5371\u9669\u7684&nbsp;\u5982\u4eca\uff0c\u7761\u7720\u969c\u788d\uff0c\u5982\u6253\u9f3e\u3001\u5931\u7720\u6216\u7761\u89c9\u65f6\u52a8\u4f5c\u5f02\u5e38&nbsp;\u53d1\u73b0\u7684\u8d8a\u6765\u8d8a\u591a\uff0c\u53d7\u5230\u4e86\u5e7f\u6cdb\u7684\u5173\u6ce8\u3002\u8fd9\u4e9b\u75be\u75c5\u5e94\u7531\u533b\u7597\u4e13\u4e1a\u4eba\u5458\u6b63\u786e\u8bca\u65ad\uff0c\u4ee5\u53d1\u73b0\u9690\u85cf\u7684\u75be\u75c5\u3002 \u5931\u7720\u53ef\u4ee5\u6839\u636e\u5931\u7720\u7684\u6301\u7eed\u65f6\u95f4\u8fdb\u884c\u5206\u7c7b\u3002 \u521d\u59cb\u5931\u7720&nbsp;\u662f\u5165\u7761\u56f0\u96be\u7684\u60a3\u8005\u9700\u8981\u66f4\u957f\u65f6\u95f4\u624d\u80fd\u5165\u7761\u7684\u75c5\u75c7\u3002\u7126\u8651 \u6301\u7eed\u6027\u5931\u7720&nbsp;\u662f\u6307\u60a3\u8005\u957f\u65f6\u95f4\u65e0\u6cd5\u5165\u7761\uff0c\u534a\u591c\u9891\u7e41\u9192\u6765\uff0c\u53ef\u80fd\u4e0e\u963b\u585e\u6027\u7761\u7720\u547c\u5438\u6682\u505c\u7b49\u751f\u7406\u95ee\u9898\u6709\u5173\u3002 \u665a\u671f\u5931\u7720\u75c7\uff0c&nbsp;\u5373\u60a3\u8005\u6bd4\u4ed6\u5e94\u8be5\u9192\u6765\u7684\u65f6\u95f4\u66f4\u65e9\u9192\u6765\u7684\u60c5\u51b5\uff0c\u53ef\u80fd\u4f1a\u51fa\u73b0\u5728\u6291\u90c1\u75c7\u60a3\u8005\u8eab\u4e0a\u3002 \u53e6\u5916\uff0c\u82e5\u6309\u75c5\u7a0b\u957f\u77ed\u53ef\u5206\u4e3a\u4e24\u7ec4\uff1a&nbsp; \u8c03\u6574\u5931\u7720\u75c7&nbsp;\uff08adjustment insomnia\uff09\uff0c\u60a3\u8005\u5728\u9047\u5230\u538b\u529b\u3001\u75be\u75c5\u3001\u7126\u8651\u3001\u4f4d\u7f6e\u6216\u73af\u5883\u53d8\u5316\u7b49\u60c5\u51b5\u540e\uff0c\u5f80\u5f80\u4f1a\u7a81\u7136\u53d1\u4f5c\u3002\u5f53\u4e0a\u8ff0\u56e0\u7d20\u6d88\u5931\u540e\uff0c\u5931\u7720\u5f80\u5f80\u4f1a\u6062\u590d\u6b63\u5e38\u3002 \u6162\u6027\u5931\u7720&nbsp;\uff1a\u60a3\u8005\u6bcf\u5468\u81f3\u5c11\u5931\u77203 \u6b21\uff0c\u6301\u7eed\u81f3\u5c11 3 \u4e2a\u6708\u3002 \u5931\u7720\u7684\u539f\u56e0 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1. \u73af\u5883\u95ee\u9898&nbsp;\u5608\u6742\u3001\u592a\u4eae\u6216\u592a\u62e5\u6324&nbsp;\u8ba9\u4eba\u96be\u4ee5\u5165\u7761 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2\u3001\u8179\u75db\u00a0\u3001\u9178\u75db\u7b49\u75be\u75c5\u4e0e\u7761\u7720\u6709\u5173\u3002\u6709\u547c\u5438\u7cfb\u7edf\u95ee\u9898\uff0c\u54b3\u55fd \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 3. \u751f\u6d3b\u4e2d\u7684\u538b\u529b\u3001\u7126\u8651\u3001\u538b\u529b\u6216\u6291\u90c1\u548c\u6c14\u9981\u3001\u6c14\u9981\u3001\u7edd\u671b\u7684\u75c7\u72b6\u3002\u8ba4\u4e3a\u81ea\u5df1\u4e00\u6587\u4e0d\u503c\u00a0\u592a\u4f9d\u604b\u81ea\u5df1 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 4. \u9152\u7cbe\u3001\u5496\u5561\u4e2d\u7684\u5496\u5561\u56e0\u3001\u9999\u70df\u6216\u67d0\u4e9b\u836f\u7269\u4f1a\u5f71\u54cd\u7761\u7720\u3002 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 5. \u7a7a\u8179\u5f15\u8d77\u4e0d\u9002\u3002\u6df1\u591c\u997f&nbsp;\u6216\u592a\u6ee1&nbsp;\u5bfc\u81f4\u534a\u591c\u8179\u80c0\u76f4\u5230\u65e0\u6cd5\u5165\u7761 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 6.\u7761\u7720\u969c\u788d\uff0c\u5982\u68a6\u6e38\u3001\u5669\u68a6\u6216\u4e60\u60ef\u6027\u5931\u7720 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 7. \u9700\u8981\u5b9a\u671f\u6539\u53d8\u7761\u7720\u65f6\u95f4\u7684\u5de5\u4f5c\u804c\u8d23\uff0c\u5982\u62a4\u58eb\u3001\u8b66\u536b &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u5931\u7720\u76847\u5927\u539f\u56e0&nbsp;\u4ee5\u53ca\u5982\u4f55\u4fee\u590d\u7684\u63d0\u793a \u5931\u7720 \u6211\u76f8\u4fe1\u5f88\u591a\u4eba\u90fd\u6709\u5c5e\u4e8e\u5065\u5eb7\u95ee\u9898\u7684\u75c7\u72b6\uff0c\u4f8b\u5982\u4e00\u76f4\u611f\u5230\u56f0\u5026\u3002\u975e\u5c31\u5bdd\u65f6\u95f4&nbsp;\u6216\u8005\u5230\u4e86\u8be5\u7761\u89c9\u7684\u65f6\u5019\uff0c\u5374\u5f88\u96be\u5165\u7761&nbsp;\u9192\u6765\u611f\u89c9\u6ca1\u6709\u7cbe\u795e&nbsp;\u65e0\u7f18\u65e0\u6545\u5bb9\u6613\u7b4b\u75b2\u529b\u5c3d&nbsp;\u4f5c\u4e3a\u5176\u4ed6\u4e25\u91cd\u75be\u75c5\u7684\u75c7\u72b6\uff0c\u8fd9\u4e9b\u75c7\u72b6\u53ef\u80fd\u4f1a\u4ea7\u751f\u8bef\u5bfc\u548c\u4ee4\u4eba\u62c5\u5fe7\u3002 \u901a\u5e38\uff0c\u6211\u4eec\u7684\u8eab\u4f53\u9700\u8981\u4e0d\u540c\u7684\u7761\u7720\u6216\u4f11\u606f\u65f6\u95f4\u3002\u8fd9\u53d6\u51b3\u4e8e\u5e74\u9f84\u3001\u73af\u5883\u3001\u751f\u6d3b\u65b9\u5f0f\u548c\u9057\u4f20\u3002\u5f53\u7761\u7720\u8d28\u91cf\u4e0d\u80fd\u6ee1\u8db3\u9700\u8981\u65f6&nbsp;\u5982\u679c\u6211\u4eec\u60a3\u6709\u5931\u7720\u75c7\uff0c\u8eab\u4f53\u4f1a\u5f00\u59cb\u53d1\u51fa\u5982\u4e0b\u4fe1\u53f7\u3002 \u9ed1\u773c\u5708 \u4e0d\u77e5\u4ec0\u4e48\u539f\u56e0\uff0c\u611f\u5230\u865a\u5f31\u3001&nbsp;\u75b2\u5026\u3002 \u70e6\u8e81\uff0c\u6124\u6012\uff0c\u65e0\u7f18\u65e0\u6545\u7684\u62bd\u6410\u3002 \u767d\u5929\u6301\u7eed\u55dc\u7761\u548c\u5c0f\u7761 \u8138\u5f88\u7d2f\uff0c\u4e0d\u65b0\u9c9c\uff0c\u76ae\u80a4\u770b\u8d77\u6765\u5f88\u9ed1\u3002\u76ae\u80a4\u4e0d\u4eae \u8111\u5b50\u4e0d\u6e05\u695a\uff0c\u5934\u6655\uff0c\u5de5\u4f5c\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u3002\u548c\u4f4e\u6548\u7684\u5de5\u4f5c \u9884\u9632\u5931\u7720 \u4e00\u6b21\u5c31\u5bdd\uff0c\u8c03\u6574\u4e0d\u89c4\u5f8b\u7684\u7761\u7720\u4e60\u60ef\u3002\u767d\u5929\u4e0d\u8981\u5c0f\u7761&nbsp;\u4e0d\u8981\u5f3a\u8feb\u81ea\u5df1\u7761\u89c9\u3002\u56e0\u4e3a\u5b83\u53ef\u80fd\u4f1a\u6d3e\u5175\u5f15\u8d77\u7126\u8651 \u7761\u524d\u559d\u6e29\u6c34\uff0c\u5c3d\u91cf\u653e\u677e\u3002\u5348\u996d\u540e\u907f\u514d\u559d\u523a\u6fc0\u6027\u996e\u6599\uff0c\u5982\u5496\u5561\u6216\u8336\uff0c\u4ee5\u53ca\u5438\u70df\uff0c\u56e0\u4e3a\u8fd9\u4e9b\u4f1a\u8ba9\u4eba\u96be\u4ee5\u5165\u7761\u3002 \u7ecf\u5e38\u953b\u70bc&nbsp;\u4f46\u8981\u907f\u514d\u7761\u524d\u5267\u70c8\u8fd0\u52a8\u3002\u8fd0\u52a8\u53ef\u4ee5\u5e2e\u52a9\u6211\u4eec\u7761\u5f97\u66f4\u597d\u3002\u4f46\u662f\u4f60\u8fd0\u52a8\u7684\u65f6\u95f4\u4e5f\u4f1a\u5f71\u54cd\u4f60\u7684\u7761\u7720\u3002\u56e0\u4e3a\u5982\u679c\u5728\u4e0d\u9002\u5f53\u7684\u65f6\u95f4\u953b\u70bc&nbsp;\u5b83\u4f1a\u8ba9\u4f60\u66f4\u96be\u5165\u7761\u3002 \u8bd5\u7740\u81ea\u5df1\u7761&nbsp;\u907f\u514d\u4f7f\u7528\u5b89\u7720\u836f\u3002 \u5931\u7720\u3001\u7761\u7720\u4e0d\u8db3\u6216\u4f11\u606f\u4e0d\u8db3\u7684\u95ee\u9898&nbsp;\u5f53\u7136\uff0c\u5b83\u4f1a\u5bf9\u8eab\u4f53\u4ea7\u751f\u8d1f\u9762\u5f71\u54cd\uff0c\u5bfc\u81f4\u8eab\u4f53\u7cfb\u7edf\u5de5\u4f5c\u5145\u8840\u3002\u4f1a\u589e\u52a0\u98ce\u9669&nbsp;\u9ad8\u8840\u538b\u548c\u5fc3\u8840\u7ba1\u95ee\u9898&nbsp;\u514d\u75ab\u7cfb\u7edf\u7684\u8fd0\u4f5c\u6548\u7387\u964d\u4f4e\uff0c\u6240\u4ee5\u4e0d\u8981\u60ca\u614c\u3002\u5e94\u8be5\u627e\u5230\u539f\u56e0&nbsp;\u5e76\u6b63\u786e\u9884\u9632\u548c\u6cbb\u7597 \u5931\u7720\u6cbb\u7597 \u6cbb\u7597\u65b9\u6cd5\u53d6\u51b3\u4e8e\u4e2a\u4eba\u5931\u7720\u7684\u539f\u56e0\u3002\u81f3\u4e8e\u662f\u4ec0\u4e48\u539f\u56e0\uff0c\u5fc5\u987b\u5148\u5206\u5f00&nbsp;\u5982\u679c\u7531\u7761\u7720\u4e60\u60ef\u5f15\u8d77&nbsp;\u60a8\u7684\u533b\u751f\u4f1a\u5efa\u8bae\u60a8\u6b63\u786e\u7684\u7761\u7720\u4e60\u60ef\u3002\u4f46\u5982\u679c\u5b83\u662f\u7531\u7cbe\u795e\u6216\u795e\u7ecf\u7cfb\u7edf\u75be\u75c5\u5f15\u8d77\u7684\uff0c\u4f8b\u5982\u6291\u90c1\u75c7\u3001\u53cc\u76f8\u60c5\u611f\u969c\u788d\u3001\u795e\u7ecf\u8870\u5f31&nbsp;\u60a8\u7684\u533b\u751f\u53ef\u80fd\u4f1a\u63a8\u8350\u591a\u79cd\u836f\u7269\u7ec4\u5408\u3002 [Total: 1 Average: 5]<\/p>\n","protected":false},"author":158819400,"featured_media":315,"parent":313,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"class_list":["post-13048","page","type-page","status-publish","has-post-thumbnail","hentry","entry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"zh","enabled_languages":["th","zh","id","ja","ko","ru"],"languages":{"th":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"id":{"title":false,"content":false,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"ko":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false}}},"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":1,"sum_votes":5},"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/Pb2JDV-3os","_links":{"self":[{"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/pages\/13048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/users\/158819400"}],"replies":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/comments?post=13048"}],"version-history":[{"count":21,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/pages\/13048\/revisions"}],"predecessor-version":[{"id":18696,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/pages\/13048\/revisions\/18696"}],"up":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/pages\/313"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/media\/315"}],"wp:attachment":[{"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/media?parent=13048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}