{"id":6993,"date":"2020-12-27T04:41:30","date_gmt":"2020-12-27T04:41:30","guid":{"rendered":"https:\/\/healthmenowth.com\/?page_id=6993"},"modified":"2022-02-17T13:39:00","modified_gmt":"2022-02-17T13:39:00","slug":"stress","status":"publish","type":"page","link":"https:\/\/healthmenowth.com\/zh\/diseases\/brain-nerve\/stress\/","title":{"rendered":"\u538b\u529b"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u538b\u529b\u662f\u5fc5\u987b\u5904\u7406\u5404\u79cd\u95ee\u9898\u7684\u4eba\u7684\u60c5\u7eea\u72b6\u6001\u3002\u611f\u5230\u4e0d\u5b89\u3001\u7126\u8651\u3001\u591a\u6b21\u611f\u5230\u538b\u529b\uff0c\u8bb8\u591a\u4eba\u5f80\u5f80\u5728\u6ca1\u6709\u610f\u8bc6\u5230\u7684\u60c5\u51b5\u4e0b\u611f\u5230\u538b\u529b\u3002\u56e0\u4e3a\u4eba\u4eec\u5bf9\u538b\u529b\u7684\u53cd\u5e94\u5f80\u5f80\u4e0d\u540c\u3002\u56e0\u4e3a\u5f53\u538b\u529b\u53d1\u751f\u65f6\uff0c\u6211\u4eec\u4f1a\u5728\u8eab\u4f53\u4e0a\u3001\u7cbe\u795e\u4e0a\u3001\u60c5\u611f\u4e0a\u548c\u884c\u4e3a\u4e0a\u8868\u73b0\u51fa\u6765\u3002\u6709\u4e9b\u4eba\u5f88\u5bb9\u6613\u88ab\u6fc0\u6012\u3002\u6709\u4e9b\u4eba\u5f88\u5bb9\u6613\u751f\u75c5&nbsp;\u6709\u4e9b\u4eba\u7761\u4e0d\u7740&nbsp;\u5982\u679c\u6211\u4eec\u77e5\u9053\u5982\u4f55\u7ba1\u7406\u548c\u7f13\u89e3\u8fd9\u4e9b\u538b\u529b\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/healthmenowth.com\/diseases\/brain-nerve\/stress\/symtoms\/\">\u538b\u529b\u75c7\u72b6<\/a><\/li><li><a href=\"https:\/\/healthmenowth.com\/diseases\/brain-nerve\/stress\/treatments\/\">\u6cbb\u7597\u538b\u529b<\/a><\/li><\/ul>\n\n\n\n<h1 class=\"wp-block-heading\" id=\"\u538b\u529b\u6c34\u5e73\"><strong>\u538b\u529b\u6c34\u5e73<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">\u538b\u529b\u901a\u5e38\u662f\u7531\u793e\u4f1a\u3001\u73af\u5883\u3001\u60c5\u7eea\u3001\u5185\u90e8\u523a\u6fc0\u5f15\u8d77\u7684\u3002\u5305\u62ec\u8eab\u4f53\u72b6\u51b5&nbsp;\u538b\u529b\u5206\u4e3a\u4ee5\u4e0b4\u7ec4\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u7cbe\u795e\u538b\u529b\u4f4e\u538b\u529b\u7ec4&nbsp;<\/strong>&nbsp;\u6709\u4e00\u79cd\u65e0\u804a\u7684\u611f\u89c9&nbsp;\u53cd\u5e94\u8f83\u6162&nbsp;\u7f3a\u4e4f\u751f\u6d3b\u52a8\u529b<\/li><li><strong>\u4e2d\u7b49\u538b\u529b \u4e2d\u7b49\u538b\u529b\u3002<\/strong>&nbsp;\u8fd9\u662f\u6b63\u5e38\u7684\u538b\u529b\u3002\u53ef\u4ee5\u627e\u5230\u6709\u52a9\u4e8e\u7f13\u89e3\u538b\u529b\u7684\u6d3b\u52a8\u3002<\/li><li><strong>\u9ad8\u538b\u529b&nbsp;<\/strong>\u7531\u5bf9\u66b4\u529b\u4e8b\u4ef6\u7684\u538b\u529b\u5f15\u8d77\u7684&nbsp;\u8fd9\u4f1a\u5bfc\u81f4\u60c5\u7eea\u3001\u601d\u7ef4\u548c\u884c\u4e3a\u969c\u788d\uff0c\u5982\u6613\u6012\u3001<a href=\"https:\/\/healthmenowth.com\/th\/brain-nerve\/headaches\/\">\u5934\u75db\u3001<\/a>&nbsp;<a href=\"https:\/\/healthmenowth.com\/th\/digestive-disease\/stomachache\/\">\u80c3\u75db\u3001<\/a>\u5931\u7720\uff0c\u4ee5\u53ca\u5f71\u54cd\u65e5\u5e38\u751f\u6d3b\u7684\u996e\u98df\u884c\u4e3a\u53d8\u5316\u3002<\/li><li><strong>\u4e25\u91cd\u7684\u538b\u529b \u4e25\u91cd\u7684\u538b\u529b&nbsp;<\/strong>&nbsp;\u9ad8\u5ea6\u7684\u538b\u529b\u4f1a\u5bfc\u81f4\u7d0a\u4e71\uff0c\u5404\u79cd\u75be\u75c5\u968f\u4e4b\u800c\u6765\u3002\u60c5\u7eea\u5bb9\u6613\u6ce2\u52a8\u3002\u6709\u7cbe\u795e\u75c5\u75c7\u72b6&nbsp;\u65e5\u5e38\u751f\u6d3b\u6709\u969c\u788d&nbsp;\u75c7\u72b6\u53ef\u80fd\u4f1a\u6301\u7eed\u6570\u5468\u3001\u6570\u6708\u751a\u81f3\u6570\u5e74\uff0c\u5982\u679c\u60a8\u5728\u8fd9\u7ec4\u4e2d\u6709\u75c7\u72b6\uff0c\u60a8\u5e94\u8be5\u53bb\u770b\u533b\u751f\u3002<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u538b\u529b\u7684\u8ff9\u8c61\"><strong>\u538b\u529b\u7684\u8ff9\u8c61<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u538b\u529b\u5e38\u5e38\u5f71\u54cd\u8eab\u4f53\u3002\u4ee5\u53ca\u6211\u4eec\u7684\u5fc3\u7406\u5065\u5eb7\u8d85\u51fa\u6211\u4eec\u7684\u60f3\u8c61&nbsp;\u538b\u529b\u7684\u8b66\u544a\u4fe1\u53f7\u53ef\u5206\u4e3a\u4ee5\u4e0b 4 \u7ec4\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u7b2c I \u7ec4\uff1a\u8ba4\u77e5\u75c7\u72b6<\/strong>&nbsp;\u538b\u529b\u901a\u5e38\u9996\u5148\u5f71\u54cd\u5927\u8111\u3002\u5927\u8111\u6027\u80fd\u4e0b\u964d\uff0c\u4f8b\u5982\u6ce8\u610f\u529b\u6301\u7eed\u65f6\u95f4\u7f29\u77ed\u3001\u8bb0\u5fc6\u529b\u95ee\u9898\u3001\u5065\u5fd8\u548c\u89e3\u51b3\u95ee\u9898\u7684\u901f\u5ea6\u53d8\u6162\u3002\u62c5\u5fc3\u4ed6\u4f1a\u72af\u9519&nbsp;\u5bb3\u6015\u5c1a\u672a\u53d1\u751f\u7684\u4e8b\u60c5&nbsp;\u5f53\u6211\u4eec\u7684\u5927\u8111\u53d8\u6162\u65f6\uff0c\u5b83\u4e0d\u4f1a\u4ea7\u751f\u521b\u9020\u529b\u3002\u5e76\u5f71\u54cd\u51b3\u7b56&nbsp;\u6216\u8005\u66f4\u6162\u5730\u89e3\u51b3\u95ee\u9898<\/li><li><strong>\u7b2c 2 \u7ec4\u60c5\u7eea\u75c7\u72b6<\/strong>&nbsp;\u538b\u529b\u4f1a\u5f71\u54cd\u60c5\u7eea\u3002\u8fd9\u4f1a\u5bfc\u81f4\u60c5\u7eea\u4e0d\u7a33\u5b9a\uff0c\u6709\u4e9b\u70e6\u8e81\uff0c\u6709\u4e9b<a href=\"https:\/\/healthmenowth.com\/th\/brain-nerve\/major-depressive-disorder\/\">\u6291\u90c1\uff0c<\/a>\u6216\u8005\u6709\u4e9b\u4eba\u53ef\u80fd\u4f1a\u611f\u5230\u5b64\u72ec\u548c\u5b64\u7acb\uff0c\u4ece\u800c\u5bfc\u81f4\u793e\u4ea4\u5b64\u7acb\uff0c\u751a\u81f3\u66f4\u5bb9\u6613\u60a3\u4e0a\u6291\u90c1\u75c7\u3002<\/li><li><strong>\u7b2c 3 \u7ec4 \u8eab\u4f53\u75c7\u72b6<\/strong>&nbsp;\u662f\u6700\u660e\u663e\u7684\u8b66\u544a\u4fe1\u53f7\u3002\u538b\u529b\u5927\u7684\u4eba\u901a\u5e38\u4f1a\u51fa\u73b0\u8131\u53d1\u3001\u5934\u75db\u3001\u773c\u7751\u62bd\u6410\u3001\u4e0d\u505c\u8fdb\u98df\u7b49\u75c7\u72b6\u3002\u5bb9\u6613\u51fa\u6c57&nbsp;\u8eab\u4f53\u75bc\u75db&nbsp;\u5fc3\u8df3\u52a0\u5feb&nbsp;\u6076\u5fc3\u548c\u5455\u5410&nbsp;\u9a71\u52a8\u7cfb\u7edf\u6709\u95ee\u9898\u3002\u548c\u6027\u6b32\u4e0b\u964d<\/li><li><strong>\u7b2c\u56db\u7ec4\u884c\u4e3a\u75c7\u72b6<\/strong>&nbsp;\u662f\u5f71\u54cd\u884c\u4e3a\u7684\u75c7\u72b6\uff0c\u4f8b\u5982\u793e\u4f1a\u5b64\u7acb\u3001\u7f3a\u4e4f\u4e0e\u4eba\u89c1\u9762\u3001\u5931\u7720\u3001\u5438\u6bd2\u3001\u5438\u70df\u548c\u9157\u9152\u7684\u589e\u52a0\u3002\u611f\u5230\u865a\u5f31\u548c\u75b2\u5026&nbsp;\u7ecf\u5e38\u72af\u9519\u8bef\uff0c\u5373\u4f7f\u5b83\u4eec\u5f88\u5c0f\u3002\u56e0\u4e3a\u5927\u8111\u7684\u611f\u77e5\u6ca1\u6709\u6ee1\u8d1f\u8377\u8fd0\u8f6c<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u538b\u529b\u75c7\u72b6\">\u538b\u529b\u75c7\u72b6<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u538b\u529b\u7684\u4eba\u4e00\u65e6\u66b4\u9732\u5728\u538b\u529b\u73af\u5883\u4e2d\uff0c\u5f80\u5f80\u5c31\u4f1a\u51fa\u73b0\u75c7\u72b6\u3002\u8fd9\u79cd\u75be\u75c5\u7684\u75c7\u72b6\u4f1a\u6301\u7eed\u6570\u5929\u6216\u6570\u5468\u3002\u538b\u529b\u7684\u75c7\u72b6\u5982\u4e0b\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u53cd\u590d\u89c2\u60f3\u4e00\u4e2a\u81f4\u547d\u7684\u4e8b\u4ef6\uff0c<\/strong>&nbsp;\u75c5\u4eba\u4f1a\u770b\u5230\u5669\u68a6\u3002\u6216\u8005\u603b\u662f\u60f3\u7740\u53cd\u590d\u53d1\u751f\u7684\u574f\u4e8b\u548c\u574f\u4e8b\u3002<\/li><li><strong>\u559c\u6012\u65e0\u5e38&nbsp;<\/strong>&nbsp;\u538b\u529b\u60a3\u8005\u7684\u60c5\u7eea\u6216\u611f\u89c9\u901a\u5e38\u662f\u6d88\u6781\u7684\u3002\u60a3\u8005\u4f1a\u611f\u5230\u5fc3\u60c5\u4e0d\u597d\u3001\u75db\u82e6\u3001\u4e0d\u5feb\u4e50\u6216\u4e0d\u5feb\u4e50\u3002<\/li><li><strong>\u6709\u4e00\u79cd\u8d85\u7136\u7684\u884c\u4e3a&nbsp;<\/strong>&nbsp;\u75c5\u4eba\u4f1a\u53d8\u5f97\u5065\u5fd8\u3001\u9ebb\u6728\u3002\u5bf9\u81ea\u5df1\u7684\u5b58\u5728\u6ca1\u6709\u610f\u8bc6\u6216\u610f\u8bc6&nbsp;\u6216\u8005\u89c9\u5f97\u65f6\u95f4\u53d8\u6162\u4e86<\/li><li><strong>\u907f\u514d\u4e8b\u7269&nbsp;<\/strong>\u60a3\u8005\u907f\u514d\u4f7f\u4eba\u60f3\u8d77\u538b\u529b\u4e8b\u4ef6\u7684\u4e8b\u7269\u3002\u65e0\u8bba\u662f\u5173\u4e8e\u8be5\u4e3b\u9898\u7684\u4eba\u3001\u5730\u70b9\u3001\u4e8b\u7269\u3001\u4e8b\u4ef6\u6216\u5bf9\u8bdd\u3002<\/li><li><strong>\u5bf9\u523a\u6fc0\u654f\u611f&nbsp;<\/strong>&nbsp;\u60a3\u8005\u5c06\u96be\u4ee5\u5165\u7761\u3002\u751f\u6c14\u6216\u597d\u6597&nbsp;\u65e0\u6cd5\u4e13\u6ce8\u4e8e\u4e00\u4ef6\u4e8b<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u6cbb\u7597\u538b\u529b\"><strong>\u6cbb\u7597<\/strong>\u538b\u529b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp; \u6cbb\u7597\u4f7f\u7528\u591a\u79cd\u65b9\u6cd5\uff0c\u5305\u62ec\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1.\u5e73\u590d\u8eaf\u4f53\u75be\u75c5\u3002\u6839\u636e\u75c7\u72b6\uff0c\u5982\u4f7f\u7528\u80c3\u4e2d\u6297\u9178\u5242\u6cbb\u7597\u6d88\u5316\u6027\u6e83\u75a1&nbsp;\u6297\u9ad8\u8840\u538b\u836f\u7269\u6cbb\u7597&nbsp;<a href=\"https:\/\/healthmenowth.com\/th\/heart\/hypertension\/\">\u9ad8\u8840\u538b<\/a>\u7b49\uff0c\u8fd9\u4e2a\u6cbb\u7597\u662f\u6700\u7ec8\u7684\u6cbb\u7597\u3002\u4f46\u5b83\u9700\u8981\u5148\u5b8c\u6210\u3002\u51cf\u8f7b\u75c7\u72b6&nbsp;\u8ba9\u75c5\u4eba\u66f4\u8212\u670d&nbsp;\u5426\u5219\uff0c\u8fd9\u4e9b\u75c7\u72b6\u4f1a\u5bfc\u81f4\u60a3\u8005\u7ee7\u7eed\u627f\u53d7\u538b\u529b\u3002\u65e0\u9650\u5faa\u73af<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. \u5fc3\u7406\u6cbb\u7597<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>&nbsp;&nbsp; \u7f13\u89e3\u538b\u529b&nbsp;\u5e76\u4fdd\u6301\u51b7\u9759<\/li><li>&nbsp;&nbsp; \u89e3\u51b3\u751f\u6d3b\u95ee\u9898<\/li><li>&nbsp; \u5bf9\u4ed6\u4eba\u6709\u5f88\u597d\u7684\u9002\u5e94\u80fd\u529b\u3002<\/li><li>&nbsp;&nbsp; \u953b\u70bc\u5f3a\u58ee&nbsp;\u5927\u8111\u80fd\u5f88\u597d\u5730\u5e94\u5bf9\u538b\u529b\u3002<\/li><li>&nbsp;&nbsp; \u6709\u653e\u677e\uff0c\u7231\u597d\uff0c\u5a31\u4e50<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">3\u3001\u4f18\u5316\u73af\u5883<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>&nbsp;&nbsp; \u5de5\u4f5c\u3001\u5c45\u4f4f\u3001\u65e0\u538b\u529b<\/li><li>&nbsp;&nbsp; \u9002\u5ea6\u5de5\u4f5c&nbsp;\u4e0d\u8981\u592a\u91cd&nbsp;\u6709\u65f6\u95f4\u4f11\u606f<\/li><\/ul>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_3d5cb406fe946' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-3d5cb406fe946'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-3d5cb406fe946'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='6993'\r\n                                      data-rating='5'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='771f03a912'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-3d5cb406fe946\"><span id=\"yasr-vv-text-container-3d5cb406fe946\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-3d5cb406fe946\">6<\/span>  Average: <span id=\"yasr-vv-average-container-3d5cb406fe946\">5<\/span>]<\/span><\/div><div id='yasr-vv-loader-3d5cb406fe946' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-3d5cb406fe946'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\u538b\u529b\u662f\u5fc5\u987b\u5904\u7406\u5404\u79cd\u95ee\u9898\u7684\u4eba\u7684\u60c5\u7eea\u72b6\u6001\u3002\u611f\u5230\u4e0d\u5b89\u3001\u7126\u8651\u3001\u591a\u6b21\u611f\u5230\u538b\u529b\uff0c\u8bb8\u591a\u4eba\u5f80\u5f80\u5728\u6ca1\u6709\u610f\u8bc6\u5230\u7684\u60c5\u51b5\u4e0b\u611f\u5230\u538b\u529b\u3002\u56e0\u4e3a\u4eba\u4eec\u5bf9\u538b\u529b\u7684\u53cd\u5e94\u5f80\u5f80\u4e0d\u540c\u3002\u56e0\u4e3a\u5f53\u538b\u529b\u53d1\u751f\u65f6\uff0c\u6211\u4eec\u4f1a\u5728\u8eab\u4f53\u4e0a\u3001\u7cbe\u795e\u4e0a\u3001\u60c5\u611f\u4e0a\u548c\u884c\u4e3a\u4e0a\u8868\u73b0\u51fa\u6765\u3002\u6709\u4e9b\u4eba\u5f88\u5bb9\u6613\u88ab\u6fc0\u6012\u3002\u6709\u4e9b\u4eba\u5f88\u5bb9\u6613\u751f\u75c5&nbsp;\u6709\u4e9b\u4eba\u7761\u4e0d\u7740&nbsp;\u5982\u679c\u6211\u4eec\u77e5\u9053\u5982\u4f55\u7ba1\u7406\u548c\u7f13\u89e3\u8fd9\u4e9b\u538b\u529b\u3002 \u538b\u529b\u75c7\u72b6 \u6cbb\u7597\u538b\u529b \u538b\u529b\u6c34\u5e73 \u538b\u529b\u901a\u5e38\u662f\u7531\u793e\u4f1a\u3001\u73af\u5883\u3001\u60c5\u7eea\u3001\u5185\u90e8\u523a\u6fc0\u5f15\u8d77\u7684\u3002\u5305\u62ec\u8eab\u4f53\u72b6\u51b5&nbsp;\u538b\u529b\u5206\u4e3a\u4ee5\u4e0b4\u7ec4\uff1a \u7cbe\u795e\u538b\u529b\u4f4e\u538b\u529b\u7ec4&nbsp;&nbsp;\u6709\u4e00\u79cd\u65e0\u804a\u7684\u611f\u89c9&nbsp;\u53cd\u5e94\u8f83\u6162&nbsp;\u7f3a\u4e4f\u751f\u6d3b\u52a8\u529b \u4e2d\u7b49\u538b\u529b \u4e2d\u7b49\u538b\u529b\u3002&nbsp;\u8fd9\u662f\u6b63\u5e38\u7684\u538b\u529b\u3002\u53ef\u4ee5\u627e\u5230\u6709\u52a9\u4e8e\u7f13\u89e3\u538b\u529b\u7684\u6d3b\u52a8\u3002 \u9ad8\u538b\u529b&nbsp;\u7531\u5bf9\u66b4\u529b\u4e8b\u4ef6\u7684\u538b\u529b\u5f15\u8d77\u7684&nbsp;\u8fd9\u4f1a\u5bfc\u81f4\u60c5\u7eea\u3001\u601d\u7ef4\u548c\u884c\u4e3a\u969c\u788d\uff0c\u5982\u6613\u6012\u3001\u5934\u75db\u3001&nbsp;\u80c3\u75db\u3001\u5931\u7720\uff0c\u4ee5\u53ca\u5f71\u54cd\u65e5\u5e38\u751f\u6d3b\u7684\u996e\u98df\u884c\u4e3a\u53d8\u5316\u3002 \u4e25\u91cd\u7684\u538b\u529b \u4e25\u91cd\u7684\u538b\u529b&nbsp;&nbsp;\u9ad8\u5ea6\u7684\u538b\u529b\u4f1a\u5bfc\u81f4\u7d0a\u4e71\uff0c\u5404\u79cd\u75be\u75c5\u968f\u4e4b\u800c\u6765\u3002\u60c5\u7eea\u5bb9\u6613\u6ce2\u52a8\u3002\u6709\u7cbe\u795e\u75c5\u75c7\u72b6&nbsp;\u65e5\u5e38\u751f\u6d3b\u6709\u969c\u788d&nbsp;\u75c7\u72b6\u53ef\u80fd\u4f1a\u6301\u7eed\u6570\u5468\u3001\u6570\u6708\u751a\u81f3\u6570\u5e74\uff0c\u5982\u679c\u60a8\u5728\u8fd9\u7ec4\u4e2d\u6709\u75c7\u72b6\uff0c\u60a8\u5e94\u8be5\u53bb\u770b\u533b\u751f\u3002 \u538b\u529b\u7684\u8ff9\u8c61 \u538b\u529b\u5e38\u5e38\u5f71\u54cd\u8eab\u4f53\u3002\u4ee5\u53ca\u6211\u4eec\u7684\u5fc3\u7406\u5065\u5eb7\u8d85\u51fa\u6211\u4eec\u7684\u60f3\u8c61&nbsp;\u538b\u529b\u7684\u8b66\u544a\u4fe1\u53f7\u53ef\u5206\u4e3a\u4ee5\u4e0b 4 \u7ec4\uff1a \u7b2c I \u7ec4\uff1a\u8ba4\u77e5\u75c7\u72b6&nbsp;\u538b\u529b\u901a\u5e38\u9996\u5148\u5f71\u54cd\u5927\u8111\u3002\u5927\u8111\u6027\u80fd\u4e0b\u964d\uff0c\u4f8b\u5982\u6ce8\u610f\u529b\u6301\u7eed\u65f6\u95f4\u7f29\u77ed\u3001\u8bb0\u5fc6\u529b\u95ee\u9898\u3001\u5065\u5fd8\u548c\u89e3\u51b3\u95ee\u9898\u7684\u901f\u5ea6\u53d8\u6162\u3002\u62c5\u5fc3\u4ed6\u4f1a\u72af\u9519&nbsp;\u5bb3\u6015\u5c1a\u672a\u53d1\u751f\u7684\u4e8b\u60c5&nbsp;\u5f53\u6211\u4eec\u7684\u5927\u8111\u53d8\u6162\u65f6\uff0c\u5b83\u4e0d\u4f1a\u4ea7\u751f\u521b\u9020\u529b\u3002\u5e76\u5f71\u54cd\u51b3\u7b56&nbsp;\u6216\u8005\u66f4\u6162\u5730\u89e3\u51b3\u95ee\u9898 \u7b2c 2 \u7ec4\u60c5\u7eea\u75c7\u72b6&nbsp;\u538b\u529b\u4f1a\u5f71\u54cd\u60c5\u7eea\u3002\u8fd9\u4f1a\u5bfc\u81f4\u60c5\u7eea\u4e0d\u7a33\u5b9a\uff0c\u6709\u4e9b\u70e6\u8e81\uff0c\u6709\u4e9b\u6291\u90c1\uff0c\u6216\u8005\u6709\u4e9b\u4eba\u53ef\u80fd\u4f1a\u611f\u5230\u5b64\u72ec\u548c\u5b64\u7acb\uff0c\u4ece\u800c\u5bfc\u81f4\u793e\u4ea4\u5b64\u7acb\uff0c\u751a\u81f3\u66f4\u5bb9\u6613\u60a3\u4e0a\u6291\u90c1\u75c7\u3002 \u7b2c 3 \u7ec4 \u8eab\u4f53\u75c7\u72b6&nbsp;\u662f\u6700\u660e\u663e\u7684\u8b66\u544a\u4fe1\u53f7\u3002\u538b\u529b\u5927\u7684\u4eba\u901a\u5e38\u4f1a\u51fa\u73b0\u8131\u53d1\u3001\u5934\u75db\u3001\u773c\u7751\u62bd\u6410\u3001\u4e0d\u505c\u8fdb\u98df\u7b49\u75c7\u72b6\u3002\u5bb9\u6613\u51fa\u6c57&nbsp;\u8eab\u4f53\u75bc\u75db&nbsp;\u5fc3\u8df3\u52a0\u5feb&nbsp;\u6076\u5fc3\u548c\u5455\u5410&nbsp;\u9a71\u52a8\u7cfb\u7edf\u6709\u95ee\u9898\u3002\u548c\u6027\u6b32\u4e0b\u964d \u7b2c\u56db\u7ec4\u884c\u4e3a\u75c7\u72b6&nbsp;\u662f\u5f71\u54cd\u884c\u4e3a\u7684\u75c7\u72b6\uff0c\u4f8b\u5982\u793e\u4f1a\u5b64\u7acb\u3001\u7f3a\u4e4f\u4e0e\u4eba\u89c1\u9762\u3001\u5931\u7720\u3001\u5438\u6bd2\u3001\u5438\u70df\u548c\u9157\u9152\u7684\u589e\u52a0\u3002\u611f\u5230\u865a\u5f31\u548c\u75b2\u5026&nbsp;\u7ecf\u5e38\u72af\u9519\u8bef\uff0c\u5373\u4f7f\u5b83\u4eec\u5f88\u5c0f\u3002\u56e0\u4e3a\u5927\u8111\u7684\u611f\u77e5\u6ca1\u6709\u6ee1\u8d1f\u8377\u8fd0\u8f6c \u538b\u529b\u75c7\u72b6 \u6709\u538b\u529b\u7684\u4eba\u4e00\u65e6\u66b4\u9732\u5728\u538b\u529b\u73af\u5883\u4e2d\uff0c\u5f80\u5f80\u5c31\u4f1a\u51fa\u73b0\u75c7\u72b6\u3002\u8fd9\u79cd\u75be\u75c5\u7684\u75c7\u72b6\u4f1a\u6301\u7eed\u6570\u5929\u6216\u6570\u5468\u3002\u538b\u529b\u7684\u75c7\u72b6\u5982\u4e0b\uff1a \u53cd\u590d\u89c2\u60f3\u4e00\u4e2a\u81f4\u547d\u7684\u4e8b\u4ef6\uff0c&nbsp;\u75c5\u4eba\u4f1a\u770b\u5230\u5669\u68a6\u3002\u6216\u8005\u603b\u662f\u60f3\u7740\u53cd\u590d\u53d1\u751f\u7684\u574f\u4e8b\u548c\u574f\u4e8b\u3002 \u559c\u6012\u65e0\u5e38&nbsp;&nbsp;\u538b\u529b\u60a3\u8005\u7684\u60c5\u7eea\u6216\u611f\u89c9\u901a\u5e38\u662f\u6d88\u6781\u7684\u3002\u60a3\u8005\u4f1a\u611f\u5230\u5fc3\u60c5\u4e0d\u597d\u3001\u75db\u82e6\u3001\u4e0d\u5feb\u4e50\u6216\u4e0d\u5feb\u4e50\u3002 \u6709\u4e00\u79cd\u8d85\u7136\u7684\u884c\u4e3a&nbsp;&nbsp;\u75c5\u4eba\u4f1a\u53d8\u5f97\u5065\u5fd8\u3001\u9ebb\u6728\u3002\u5bf9\u81ea\u5df1\u7684\u5b58\u5728\u6ca1\u6709\u610f\u8bc6\u6216\u610f\u8bc6&nbsp;\u6216\u8005\u89c9\u5f97\u65f6\u95f4\u53d8\u6162\u4e86 \u907f\u514d\u4e8b\u7269&nbsp;\u60a3\u8005\u907f\u514d\u4f7f\u4eba\u60f3\u8d77\u538b\u529b\u4e8b\u4ef6\u7684\u4e8b\u7269\u3002\u65e0\u8bba\u662f\u5173\u4e8e\u8be5\u4e3b\u9898\u7684\u4eba\u3001\u5730\u70b9\u3001\u4e8b\u7269\u3001\u4e8b\u4ef6\u6216\u5bf9\u8bdd\u3002 \u5bf9\u523a\u6fc0\u654f\u611f&nbsp;&nbsp;\u60a3\u8005\u5c06\u96be\u4ee5\u5165\u7761\u3002\u751f\u6c14\u6216\u597d\u6597&nbsp;\u65e0\u6cd5\u4e13\u6ce8\u4e8e\u4e00\u4ef6\u4e8b \u6cbb\u7597\u538b\u529b &nbsp;&nbsp; \u6cbb\u7597\u4f7f\u7528\u591a\u79cd\u65b9\u6cd5\uff0c\u5305\u62ec\uff1a 1.\u5e73\u590d\u8eaf\u4f53\u75be\u75c5\u3002\u6839\u636e\u75c7\u72b6\uff0c\u5982\u4f7f\u7528\u80c3\u4e2d\u6297\u9178\u5242\u6cbb\u7597\u6d88\u5316\u6027\u6e83\u75a1&nbsp;\u6297\u9ad8\u8840\u538b\u836f\u7269\u6cbb\u7597&nbsp;\u9ad8\u8840\u538b\u7b49\uff0c\u8fd9\u4e2a\u6cbb\u7597\u662f\u6700\u7ec8\u7684\u6cbb\u7597\u3002\u4f46\u5b83\u9700\u8981\u5148\u5b8c\u6210\u3002\u51cf\u8f7b\u75c7\u72b6&nbsp;\u8ba9\u75c5\u4eba\u66f4\u8212\u670d&nbsp;\u5426\u5219\uff0c\u8fd9\u4e9b\u75c7\u72b6\u4f1a\u5bfc\u81f4\u60a3\u8005\u7ee7\u7eed\u627f\u53d7\u538b\u529b\u3002\u65e0\u9650\u5faa\u73af 2. \u5fc3\u7406\u6cbb\u7597 &nbsp;&nbsp; \u7f13\u89e3\u538b\u529b&nbsp;\u5e76\u4fdd\u6301\u51b7\u9759 &nbsp;&nbsp; \u89e3\u51b3\u751f\u6d3b\u95ee\u9898 &nbsp; \u5bf9\u4ed6\u4eba\u6709\u5f88\u597d\u7684\u9002\u5e94\u80fd\u529b\u3002 &nbsp;&nbsp; \u953b\u70bc\u5f3a\u58ee&nbsp;\u5927\u8111\u80fd\u5f88\u597d\u5730\u5e94\u5bf9\u538b\u529b\u3002 &nbsp;&nbsp; \u6709\u653e\u677e\uff0c\u7231\u597d\uff0c\u5a31\u4e50 3\u3001\u4f18\u5316\u73af\u5883 &nbsp;&nbsp; \u5de5\u4f5c\u3001\u5c45\u4f4f\u3001\u65e0\u538b\u529b &nbsp;&nbsp; \u9002\u5ea6\u5de5\u4f5c&nbsp;\u4e0d\u8981\u592a\u91cd&nbsp;\u6709\u65f6\u95f4\u4f11\u606f [Total:<a class=\"more-link\" href=\"https:\/\/healthmenowth.com\/zh\/diseases\/brain-nerve\/stress\/\">\u7ee7\u7eed\u9605\u8bfb<span class=\"screen-reader-text\">&#8220;\u538b\u529b&#8221;<\/span><\/a><\/p>\n","protected":false},"author":158819400,"featured_media":315,"parent":313,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"class_list":["post-6993","page","type-page","status-publish","has-post-thumbnail","hentry","entry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"zh","enabled_languages":["th","zh","id","ja","ko","ru"],"languages":{"th":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"id":{"title":false,"content":false,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"ko":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false}}},"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":6,"sum_votes":30},"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/Pb2JDV-1ON","_links":{"self":[{"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/pages\/6993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/users\/158819400"}],"replies":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/comments?post=6993"}],"version-history":[{"count":11,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/pages\/6993\/revisions"}],"predecessor-version":[{"id":25702,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/pages\/6993\/revisions\/25702"}],"up":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/pages\/313"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/media\/315"}],"wp:attachment":[{"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/media?parent=6993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}