{"id":10652,"date":"2020-06-04T15:08:00","date_gmt":"2020-06-04T15:08:00","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=10652"},"modified":"2022-01-12T09:06:35","modified_gmt":"2022-01-12T09:06:35","slug":"beansprout-danger","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/zh\/food-nutrition\/beansprout-danger\/","title":{"rendered":"\u5403\u8c46\u82bd\u7684\u60e9\u7f5a"},"content":{"rendered":"\n<ol class=\"wp-block-list\"><li>. \u75c5\u539f\u83cc<br>, \u79cd\u690d \u8fc7\u7a0b ;&nbsp;\u8fd0\u8f93\u6216\u50a8\u5b58\u4e0d\u826f&nbsp;\u53ef\u80fd\u4f1a\u5bfc\u81f4\u6c99\u95e8\u6c0f\u83cc\u548c\u5927\u80a0\u6746\u83cc\u6c61\u67d3\uff0c\u4ece\u800c\u5bfc\u81f4\u8179\u6cfb\u3001\u5455\u5410\u548c\u98df\u7269\u4e2d\u6bd2\u3002<\/li><li>\u6f02\u767d\u5242<br>\uff1a\u6f02\u767d\u5242\u662f\u4e00\u79cd\u6700\u5e38\u89c1\u4e8e\u8c46\u82bd\u4e2d\u7684\u6dfb\u52a0\u5242\u3002\u8fd9\u662f\u56e0\u4e3a\u5356\u5bb6\u5e0c\u671b\u8c46\u82bd\u770b\u8d77\u6765\u5e72\u51c0\uff0c\u767d\u8272\uff0c\u6ca1\u6709\u7600\u4f24\uff0c\u66f4\u65b0\u9c9c\uff0c\u66f4\u53ef\u53e3\u3002<br>\u5982\u679c\u8eab\u4f53\u5927\u91cf\u63a5\u89e6\u6f02\u767d\u5242\u3002\u6f02\u767d\u5242\u4f1a\u7559\u5728\u4f53\u5185\uff0c\u5bf9\u8eab\u4f53\u6709\u5bb3\u3002\u8fd9\u4f1a\u5bfc\u81f4\u547c\u5438\u56f0\u96be&nbsp;\u4f4e\u8840\u538b\u3001\u8179\u75db\u3001\u5455\u5410\u3001\u8179\u6cfb\u3002\u5bf9\u4e8e\u6709\u4e25\u91cd\u8fc7\u654f\u53cd\u5e94\u6216\u54ee\u5598\u7684\u4eba\uff0c\u75c7\u72b6\u66f4\u4e3a\u4e25\u91cd\u3002\u53ef\u80fd\u4f1a\u53d1\u751f\u4f11\u514b&nbsp;\u5931\u53bb\u77e5\u89c9\u5e76\u53ef\u80fd\u6b7b\u4ea1<br>\u5c24\u5176\u662f\u54ee\u5598\u60a3\u8005&nbsp;\u60a8\u5e94\u8be5\u9009\u62e9\u8d2d\u4e70\u770b\u8d77\u6765\u4e0d\u592a\u767d\u6216\u6709\u4e00\u4e9b\u7600\u4f24\u7684\u8c46\u82bd\u3002\u5b83\u53ef\u80fd\u6709\u52a9\u4e8e\u964d\u4f4e\u8fc7\u591a\u6f02\u767d\u5242\u8fdb\u5165\u4f53\u5185\u7684\u98ce\u9669\u3002<\/li><li>\u690d\u9178\u76d0\uff08Phytate\uff09 \u690d\u9178\u76d0<br>\u662f\u4e00\u79cd\u5b58\u5728\u4e8e\u751f\u8c46\u82bd\u4e2d\u7684\u5929\u7136\u7269\u8d28\u3002\u4f46\u716e\u719f\u540e\u6570\u91cf\u4f1a\u51cf\u5c11&nbsp;\u690d\u9178\u76d0\u5177\u6709\u6291\u5236\u86cb\u767d\u8d28\u548c\u77ff\u7269\u8d28\uff08\u5982\u94c1\u3001\u950c\u6216\u9541\uff09\u5438\u6536\u7684\u80fd\u529b\u3002\u53ef\u80fd\u5bfc\u81f4\u8eab\u4f53\u63a5\u53d7\u7684\u5404\u79cd\u8425\u517b\u7d20\u51cf\u5c11\u3002<br>\u5b89\u5168\u98df\u7528\u8c46\u82bd\u7684\u5c0f\u8d34\u58eb\u3002<\/li><li>\u4e70\u4e0d\u592a\u767d\u5e72\u51c0\u7684\u8c46\u82bd\u3002<\/li><li>\u70f9\u8c03\u524d\u5e94\u5f7b\u5e95\u6e05\u6d17\uff0c\u4f8b\u5982\u7528\u6d41\u6c34\u5f7b\u5e95\u6e05\u6d17&nbsp;\u6216\u6d78\u6ce1\u5728\u9ad8\u9530\u9178\u94be\u4e2d<\/li><li>\u751f\u8c46\u82bd\u4e0d\u8981\u5403\u592a\u591a\u3002<br><br>\u56e0\u4e3a\u751f\u8c46\u82bd\u7684\u690d\u9178\u542b\u91cf\u5f88\u9ad8\u3002\u819d\u5173\u8282\u75bc\u75db\u8005\u5e94\u907f\u514d\u8fdb\u98df\u3002\u56e0\u4e3a\u8fd9\u79cd\u9178\u4f1a\u7ade\u4e89\u8840\u6db2\u4e2d\u7684\u9499\u3002\u4f46\u5982\u679c\u4f60\u60f3\u5403\uff0c\u5e94\u8be5\u5148\u716e\u719f\u6216\u716e\u719f\u3002<\/li><\/ol>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_265d172690aa6' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-265d172690aa6'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-265d172690aa6'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='10652'\r\n                                      data-rating='4.8'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='89844cb1cb'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-265d172690aa6\"><span id=\"yasr-vv-text-container-265d172690aa6\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-265d172690aa6\">6<\/span>  Average: <span id=\"yasr-vv-average-container-265d172690aa6\">4.8<\/span>]<\/span><\/div><div id='yasr-vv-loader-265d172690aa6' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-265d172690aa6'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>. \u75c5\u539f\u83cc, \u79cd\u690d \u8fc7\u7a0b ;&nbsp;\u8fd0\u8f93\u6216\u50a8\u5b58\u4e0d\u826f&nbsp;\u53ef\u80fd\u4f1a\u5bfc\u81f4\u6c99\u95e8\u6c0f\u83cc\u548c\u5927\u80a0\u6746\u83cc\u6c61\u67d3\uff0c\u4ece\u800c\u5bfc\u81f4\u8179\u6cfb\u3001\u5455\u5410\u548c\u98df\u7269\u4e2d\u6bd2\u3002 \u6f02\u767d\u5242\uff1a\u6f02\u767d\u5242\u662f\u4e00\u79cd\u6700\u5e38\u89c1\u4e8e\u8c46\u82bd\u4e2d\u7684\u6dfb\u52a0\u5242\u3002\u8fd9\u662f\u56e0\u4e3a\u5356\u5bb6\u5e0c\u671b\u8c46\u82bd\u770b\u8d77\u6765\u5e72\u51c0\uff0c\u767d\u8272\uff0c\u6ca1\u6709\u7600\u4f24\uff0c\u66f4\u65b0\u9c9c\uff0c\u66f4\u53ef\u53e3\u3002\u5982\u679c\u8eab\u4f53\u5927\u91cf\u63a5\u89e6\u6f02\u767d\u5242\u3002\u6f02\u767d\u5242\u4f1a\u7559\u5728\u4f53\u5185\uff0c\u5bf9\u8eab\u4f53\u6709\u5bb3\u3002\u8fd9\u4f1a\u5bfc\u81f4\u547c\u5438\u56f0\u96be&nbsp;\u4f4e\u8840\u538b\u3001\u8179\u75db\u3001\u5455\u5410\u3001\u8179\u6cfb\u3002\u5bf9\u4e8e\u6709\u4e25\u91cd\u8fc7\u654f\u53cd\u5e94\u6216\u54ee\u5598\u7684\u4eba\uff0c\u75c7\u72b6\u66f4\u4e3a\u4e25\u91cd\u3002\u53ef\u80fd\u4f1a\u53d1\u751f\u4f11\u514b&nbsp;\u5931\u53bb\u77e5\u89c9\u5e76\u53ef\u80fd\u6b7b\u4ea1\u5c24\u5176\u662f\u54ee\u5598\u60a3\u8005&nbsp;\u60a8\u5e94\u8be5\u9009\u62e9\u8d2d\u4e70\u770b\u8d77\u6765\u4e0d\u592a\u767d\u6216\u6709\u4e00\u4e9b\u7600\u4f24\u7684\u8c46\u82bd\u3002\u5b83\u53ef\u80fd\u6709\u52a9\u4e8e\u964d\u4f4e\u8fc7\u591a\u6f02\u767d\u5242\u8fdb\u5165\u4f53\u5185\u7684\u98ce\u9669\u3002 \u690d\u9178\u76d0\uff08Phytate\uff09 \u690d\u9178\u76d0\u662f\u4e00\u79cd\u5b58\u5728\u4e8e\u751f\u8c46\u82bd\u4e2d\u7684\u5929\u7136\u7269\u8d28\u3002\u4f46\u716e\u719f\u540e\u6570\u91cf\u4f1a\u51cf\u5c11&nbsp;\u690d\u9178\u76d0\u5177\u6709\u6291\u5236\u86cb\u767d\u8d28\u548c\u77ff\u7269\u8d28\uff08\u5982\u94c1\u3001\u950c\u6216\u9541\uff09\u5438\u6536\u7684\u80fd\u529b\u3002\u53ef\u80fd\u5bfc\u81f4\u8eab\u4f53\u63a5\u53d7\u7684\u5404\u79cd\u8425\u517b\u7d20\u51cf\u5c11\u3002\u5b89\u5168\u98df\u7528\u8c46\u82bd\u7684\u5c0f\u8d34\u58eb\u3002 \u4e70\u4e0d\u592a\u767d\u5e72\u51c0\u7684\u8c46\u82bd\u3002 \u70f9\u8c03\u524d\u5e94\u5f7b\u5e95\u6e05\u6d17\uff0c\u4f8b\u5982\u7528\u6d41\u6c34\u5f7b\u5e95\u6e05\u6d17&nbsp;\u6216\u6d78\u6ce1\u5728\u9ad8\u9530\u9178\u94be\u4e2d \u751f\u8c46\u82bd\u4e0d\u8981\u5403\u592a\u591a\u3002 \u56e0\u4e3a\u751f\u8c46\u82bd\u7684\u690d\u9178\u542b\u91cf\u5f88\u9ad8\u3002\u819d\u5173\u8282\u75bc\u75db\u8005\u5e94\u907f\u514d\u8fdb\u98df\u3002\u56e0\u4e3a\u8fd9\u79cd\u9178\u4f1a\u7ade\u4e89\u8840\u6db2\u4e2d\u7684\u9499\u3002\u4f46\u5982\u679c\u4f60\u60f3\u5403\uff0c\u5e94\u8be5\u5148\u716e\u719f\u6216\u716e\u719f\u3002 [Total: 6 Average: 4.8]<\/p>\n","protected":false},"author":158819400,"featured_media":2737,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[712450984],"tags":[297866,35179571],"class_list":["post-10652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-nutrition","tag-297866","tag-35179571","entry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"zh","enabled_languages":["th","zh","id","ja","ko","ru"],"languages":{"th":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"ko":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false}}},"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":6,"sum_votes":29},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/healthmenowth.com\/wp-content\/uploads\/2019\/10\/beans-3452427_1280.jpg?fit=1280%2C880&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pb2JDV-2LO","_links":{"self":[{"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/posts\/10652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/users\/158819400"}],"replies":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/comments?post=10652"}],"version-history":[{"count":7,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/posts\/10652\/revisions"}],"predecessor-version":[{"id":23242,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/posts\/10652\/revisions\/23242"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/media\/2737"}],"wp:attachment":[{"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/media?parent=10652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/categories?post=10652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/tags?post=10652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}