{"id":12712,"date":"2020-12-03T07:25:00","date_gmt":"2020-12-03T07:25:00","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=12712"},"modified":"2021-12-28T07:04:48","modified_gmt":"2021-12-28T07:04:48","slug":"6-%e0%b9%81%e0%b8%99%e0%b8%a7%e0%b8%97%e0%b8%b2%e0%b8%87%e0%b9%81%e0%b8%81%e0%b9%89%e0%b8%ab%e0%b8%b2%e0%b8%a2%e0%b8%82%e0%b8%b2%e0%b8%94%e0%b8%88%e0%b8%a1%e0%b8%b9%e0%b8%81%e0%b8%95%e0%b8%b1%e0%b8%99","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/zh\/respiratory\/6-%e0%b9%81%e0%b8%99%e0%b8%a7%e0%b8%97%e0%b8%b2%e0%b8%87%e0%b9%81%e0%b8%81%e0%b9%89%e0%b8%ab%e0%b8%b2%e0%b8%a2%e0%b8%82%e0%b8%b2%e0%b8%94%e0%b8%88%e0%b8%a1%e0%b8%b9%e0%b8%81%e0%b8%95%e0%b8%b1%e0%b8%99\/","title":{"rendered":"\u6cbb\u7597\u9f3b\u585e\u76846\u79cd\u65b9\u6cd5"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>\u4f60\u4ec0\u4e48\u65f6\u5019\u611f\u5192&nbsp;\u9020\u6210\u4e0d\u8212\u670d\u548c\u6cae\u4e27\u7684\u539f\u56e0\u662f<a href=\"https:\/\/healthmenowth.com\/respiratory\/5-nasal-congestion-problems\/\">\u9f3b\u585e<\/a>\u3002\u8fd8\u6709\u6d41\u9f3b\u6d95\u548c\u98df\u7269\u5934\u6655\uff0c\u5305\u62ec<a href=\"https:\/\/healthmenowth.com\/diseases\/ear-nose-troat\/sore-throat\/\">\u5589\u5499\u75db<\/a>\u3002\u4eca\u5929\u6211\u4eec\u5c06\u9080\u8bf7<a href=\"https:\/\/healthmenowth.com\/diseases\/respiratory-system\/common-cold\/\">\u611f\u5192<\/a><a href=\"https:\/\/healthmenowth.com\/tag\/%e0%b8%88%e0%b8%a1%e0%b8%b9%e0%b8%81%e0%b8%95%e0%b8%b1%e0%b8%99\/\">\u9f3b\u585e\u7684\u4eba<\/a>\u6765\u6cbb\u7597\u75c7\u72b6\u3002\u5468\u56f4\u8fd9\u4e9b\u98df\u7269\u5f88\u597d\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. \u559d\u70ed\u8336<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8981\u4e48\u662f\u70ed\u7684\u7eff\u817f\uff0c\u8981\u4e48\u662f\u6df7\u6709\u8702\u871c\u67e0\u6aac\u7684\u70ed\u7ea2\u8336\u3002\u8fd9\u4e9b\u996e\u6599\u7ed3\u5408\u4e86\u5929\u7136\u836f\u7269\u7684\u4ef7\u503c\uff0c\u5177\u6709\u5c06\u7ec6\u83cc\u548c\u611f\u5192\u75c5\u6bd2\u9a71\u9010\u51fa\u4f53\u5916\u7684\u80fd\u529b\u3002\u5982\u679c\u8d81\u70ed\u559d\uff0c\u6709\u52a9\u4e8e\u51cf\u5c11\u7c98\u6db2\u548c\u7c98\u6db2\u3002\u540c\u65f6\uff0c\u5589\u5499\u75db\u4f1a\u9010\u6e10\u6d88\u5931&nbsp;\u8702\u871c\u7684\u6297\u83cc\u4f5c\u7528\u4e5f\u6709\u6240\u6539\u5584\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2.\u5403\u8f9b\u8fa3\u98df\u7269\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8f9b\u8fa3\u98df\u7269\uff0c\u5982\u51ac\u9634\u529f\u6c64\u3001\u91ce\u5496\u55b1\u3001\u7ea2\u5496\u55b1\u6216\u5e26\u6709\u8f9b\u8fa3\u9999\u6599\u7684\u83dc\u80b4\u3002\u5b83\u4e5f\u5c06\u6709\u52a9\u4e8e\u9a71\u6563\u611f\u5192\u3002\u5982\u679c\u559d\u51ac\u9634\u529f\u6c41&nbsp;\u6216\u8005\u5496\u55b1\u5473\u91cd\u7684\u4f1a\u4f7f\u5176\u66f4\u52a0\u6d41\u5229\u3002\u8ba9\u9f3b\u5b50\u66f4\u6e05\u6670<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. \u5403\u542b\u6709\u8349\u836f\u7684\u98df\u7269\u6765\u7f13\u89e3\u9f3b\u585e\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7f13\u89e3\u9f3b\u585e\u7684\u8349\u836f\u98df\u54c1\uff0c\u79cd\u7c7b\u5f88\u591a\uff0c\u5982\u5c0f\u8471\u3001\u59dc\u3001\u5927\u849c\u548c\u9999\u8305\u7b49\u3002\u8fd9\u4e9b\u98df\u54c1\u53ef\u4ee5\u4f5c\u4e3a\u83dc\u5355\u7684\u914d\u6599\u3002\u5e2e\u52a9\u7f13\u89e3\u9f3b\u585e&nbsp;\u5b83\u8fd8\u4f7f\u547c\u5438\u7cfb\u7edf\u66f4\u6e05\u6670\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. \u5403\u70ed\u9e21\u6c64\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9e21\u6c64\uff0c\u9664\u4e86\u5403\u597d\u9632\u611f\u5192\u3002\u5b83\u8fd8\u5177\u6709\u836f\u7528\u7279\u6027\uff0c\u6709\u52a9\u4e8e\u6cbb\u7597\u9f3b\u585e\u3002\u6076\u5fc3\u548c\u5934\u6655\u5f88\u597d\u3002\u53e6\u5916\uff0c\u80fd\u559d\u70ed\u6c64\u3002\u611f\u5192\u65f6\u5589\u5499\u91cc\u6709\u6db2\u4f53&nbsp;\u4fdd\u8bc1\u4f60\u7684\u8eab\u4f53\u4f1a\u6e05\u723d\u5f88\u591a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. \u7528\u5c0f\u82cf\u6253\u51b2\u6d17\u9f3b\u5b50\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c06 1 \u6c64\u5319\u5c0f\u82cf\u6253\u4e0e 3 \u6c64\u5319\u7898\u76d0\u548c 1 \u676f\u6e29\u6c34\u6df7\u5408\uff0c\u6405\u62cc\u5747\u5300\u3002\u7136\u540e\u62ff\u4e00\u4e2a\u5c0f\u6ce8\u5c04\u5668\u5438\u6211\u4eec\u51c6\u5907\u597d\u7684\u914d\u6599\uff0c\u76f4\u5230\u7ba1\u5b50\u88c5\u6ee1\u3002\u6bcf\u5929\u6d17\u4e00\u6b21\u9f3b\u5b50\u3002\u5c0f\u82cf\u6253\u5c06\u6709\u52a9\u4e8e\u51cf\u5c11\u75c5\u6bd2\u5728\u9f3b\u8154\u4e2d\u7684\u79ef\u7d2f\u3002\u4e5f\u8ba9\u547c\u5438\u66f4\u8f7b\u677e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6. \u5438\u5165\u84b8\u6c7d\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u628a\u6c34\u70e7\u5f00\uff0c\u76f4\u5230\u5b83\u84b8\u53d1\u3002\u7136\u540e\u628a\u5c0f\u8471\u548c\u59dc\u6839\u6363\u70c2\u5165\u706b\u9505\u3002\u7a0d\u7b49\u7247\u523b\uff0c\u95fb\u5230\u9999\u5473\u3002\u4ece\u836f\u8349\u4e2d\u7f13\u7f13\u98d8\u51fa\u3002\u7136\u540e\u5438\u5165\u84b8\u6c7d\u3002\u5e26\u6709\u8349\u672c\u7cbe\u6cb9\u7684\u70ed\u6c14\u817e\u817e\u7684\u9999\u5473\u53ef\u4ee5\u6781\u5927\u5730\u7f13\u89e3\u9f3b\u585e\u3002\u8ba9\u547c\u5438\u66f4\u8f7b\u677e\uff0c\u611f\u89c9\u66f4\u901a\u98ce\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f60\u597d\u5417\uff1f\u4ee5\u53ca\u5982\u4f55\u7528\u98df\u7269\u6765\u6cbb\u7597\u9f3b\u585e&nbsp;\u662f\u5426\u662f\u6211\u4eec\u7ecf\u5e38\u5403\u7684\u98df\u7269&nbsp;\u51b7\u996e\u548c\u8349\u836f&nbsp;\u4e0d\u8981\u5fd8\u8bb0\u9075\u5faa\u6211\u4eec\u7684\u5efa\u8bae\u3002\u8fd9\u4e00\u6b21\uff0c\u611f\u5192\u80af\u5b9a\u4f1a\u8ba9\u4f60\u611f\u89c9\u66f4\u653e\u677e\u3002<\/strong><\/p>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_a13390bc6d763' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-a13390bc6d763'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-a13390bc6d763'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='12712'\r\n                                      data-rating='5'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='af5f56505e'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-a13390bc6d763\"><span id=\"yasr-vv-text-container-a13390bc6d763\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-a13390bc6d763\">2<\/span>  Average: <span id=\"yasr-vv-average-container-a13390bc6d763\">5<\/span>]<\/span><\/div><div id='yasr-vv-loader-a13390bc6d763' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-a13390bc6d763'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\u4f60\u4ec0\u4e48\u65f6\u5019\u611f\u5192&nbsp;\u9020\u6210\u4e0d\u8212\u670d\u548c\u6cae\u4e27\u7684\u539f\u56e0\u662f\u9f3b\u585e\u3002\u8fd8\u6709\u6d41\u9f3b\u6d95\u548c\u98df\u7269\u5934\u6655\uff0c\u5305\u62ec\u5589\u5499\u75db\u3002\u4eca\u5929\u6211\u4eec\u5c06\u9080\u8bf7\u611f\u5192\u9f3b\u585e\u7684\u4eba\u6765\u6cbb\u7597\u75c7\u72b6\u3002\u5468\u56f4\u8fd9\u4e9b\u98df\u7269\u5f88\u597d\u3002 1. \u559d\u70ed\u8336 \u8981\u4e48\u662f\u70ed\u7684\u7eff\u817f\uff0c\u8981\u4e48\u662f\u6df7\u6709\u8702\u871c\u67e0\u6aac\u7684\u70ed\u7ea2\u8336\u3002\u8fd9\u4e9b\u996e\u6599\u7ed3\u5408\u4e86\u5929\u7136\u836f\u7269\u7684\u4ef7\u503c\uff0c\u5177\u6709\u5c06\u7ec6\u83cc\u548c\u611f\u5192\u75c5\u6bd2\u9a71\u9010\u51fa\u4f53\u5916\u7684\u80fd\u529b\u3002\u5982\u679c\u8d81\u70ed\u559d\uff0c\u6709\u52a9\u4e8e\u51cf\u5c11\u7c98\u6db2\u548c\u7c98\u6db2\u3002\u540c\u65f6\uff0c\u5589\u5499\u75db\u4f1a\u9010\u6e10\u6d88\u5931&nbsp;\u8702\u871c\u7684\u6297\u83cc\u4f5c\u7528\u4e5f\u6709\u6240\u6539\u5584\u3002 2.\u5403\u8f9b\u8fa3\u98df\u7269\u3002 \u8f9b\u8fa3\u98df\u7269\uff0c\u5982\u51ac\u9634\u529f\u6c64\u3001\u91ce\u5496\u55b1\u3001\u7ea2\u5496\u55b1\u6216\u5e26\u6709\u8f9b\u8fa3\u9999\u6599\u7684\u83dc\u80b4\u3002\u5b83\u4e5f\u5c06\u6709\u52a9\u4e8e\u9a71\u6563\u611f\u5192\u3002\u5982\u679c\u559d\u51ac\u9634\u529f\u6c41&nbsp;\u6216\u8005\u5496\u55b1\u5473\u91cd\u7684\u4f1a\u4f7f\u5176\u66f4\u52a0\u6d41\u5229\u3002\u8ba9\u9f3b\u5b50\u66f4\u6e05\u6670 3. \u5403\u542b\u6709\u8349\u836f\u7684\u98df\u7269\u6765\u7f13\u89e3\u9f3b\u585e\u3002 \u7f13\u89e3\u9f3b\u585e\u7684\u8349\u836f\u98df\u54c1\uff0c\u79cd\u7c7b\u5f88\u591a\uff0c\u5982\u5c0f\u8471\u3001\u59dc\u3001\u5927\u849c\u548c\u9999\u8305\u7b49\u3002\u8fd9\u4e9b\u98df\u54c1\u53ef\u4ee5\u4f5c\u4e3a\u83dc\u5355\u7684\u914d\u6599\u3002\u5e2e\u52a9\u7f13\u89e3\u9f3b\u585e&nbsp;\u5b83\u8fd8\u4f7f\u547c\u5438\u7cfb\u7edf\u66f4\u6e05\u6670\u3002 4. \u5403\u70ed\u9e21\u6c64\u3002 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