{"id":12798,"date":"2021-07-04T05:01:37","date_gmt":"2021-07-04T05:01:37","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=12798"},"modified":"2021-12-11T05:38:52","modified_gmt":"2021-12-11T05:38:52","slug":"clinomania-dysania-or-not","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/zh\/brain-nerve\/clinomania-dysania-or-not\/","title":{"rendered":"Clinomania\uff1a\u5feb\u901f\u68c0\u67e5\u8fd9\u662f\u7761\u7720\u6210\u763e\u5417\uff1f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Clinomania \u6e90\u81ea\u5e0c\u814a\u8bed\u201cclino-\u201d\uff0c\u610f\u601d\u662f\u5e8a\uff0c\u201c-mania\u201d\u7684\u610f\u601d\u662f\u9644\u5c5e\u4e8e\u5b83\u3002\u5728\u4e00\u8d77\uff0c\u5b83\u5c06\u5927\u7ea6&nbsp;\u201c\u56f0\u5728\u5e8a\u4e0a\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u82f1\u56fd\u7687\u5bb6\u7cbe\u795e\u75c5\u5b66\u9662\u7684 Mark Salter \u535a\u58eb\u00a0\u5df2\u7ecf\u7b80\u5355\u5730\u5411\u6211\u4eec\u89e3\u91ca\u4e86 clinomania \u662f\u4e00\u79cd\u611f\u89c9\u00a0\u201c\u6211\u65e9\u4e0a\u4e0d\u60f3\u8d77\u5e8a\u201d\u6709\u65f6\u662f\u6291\u90c1\u75c7\u7684\u7ed3\u679c\u3002\u5305\u62ec\u8eab\u5fc3\u7684\u6162\u6027\u75b2\u52b3\uff0c\u8fd9\u53ef\u80fd\u6765\u81ea\u4e8e\u6211\u4eec\u6bcf\u5929\u8981\u9762\u5bf9\u7684\u4e8b\u60c5\uff0c\u65e0\u8bba\u662f\u751f\u6d3b\u8fd8\u662f\u5de5\u4f5c\u3002\u5f53\u79ef\u7d2f\u5f88\u591a\u65f6\uff0c\u4f1a\u5bfc\u81f4\u80be\u4e0a\u817a\u75b2\u52b3\u00a0\u76f4\u5230\u6700\u7ec8\u5bfc\u81f4\u5367\u5e8a\u4e0d\u8d77\u7684\u75c7\u72b6\u00a0\u8fd9\u53ef\u80fd\u5bfc\u81f4\u6291\u90c1\u75c7\u7684\u53d1\u5c55\u3002\u6216\u5176\u4ed6\u7cbe\u795e\u969c\u788d\u00a0\u4e5f\u53ef\u4ee5\u5173\u6ce8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u559c\u6b22\u665a\u8d77\u6216\u6574\u5929\u7761\u89c9\u50cf\u8fd8\u80fd\u7761\u80fd\u5403\u80fd\u5403\u7684\u4eba\u5e76\u4e0d\u591a\u3002\u53e6\u5916\uff0c\u5982\u679c\u4f60\u6574\u5929\u8eba\u5728\u5e8a\u4e0a\uff0c\u90a3\u662f\u975e\u5e38\u4ee4\u4eba\u6ee1\u610f\u7684\u3002\u8fd9\u79cd\u7761\u89c9\u4e0d\u4e0b\u5e8a\u7684\u884c\u4e3a\uff0c\u4e0d\u4ec5\u4ec5\u662f\u4e2a\u4eba\u4e60\u60ef\uff0c\u6709\u7684\u4eba\u751a\u81f3\u53ef\u80fd\u4e0d\u77e5\u9053\u81ea\u5df1\u6709\u55dc\u7761\u75c7\u6216\u5931\u7720\u75c7\uff0c\u5c31\u662f\u559c\u6b22\u8eba\u5728\u5e8a\u4e0a\u7684\u4eba\u7684\u75c7\u72b6\u3002\u60f3\u7761\u4e00\u6574\u5929\u800c\u4e0d\u5fc5\u505a\u4efb\u4f55\u4e8b\u60c5\u3002\u88ab\u8ba4\u4e3a\u662f\u8f7b\u5ea6\u75be\u75c5\u7684\u9634\u9633\u7656\u6216\u8e81\u72c2\u75c7\u75c7\u72b6\u3002\u60a8\u662f\u5426\u60a3\u6709\u9634\u9633\u7656\u6216\u9634\u9633\u75c5\uff1f<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e8b\u5b9e\u4e0a\uff0c\u8fd9\u4e9b\u75c7\u72b6&nbsp;\u7ec6\u80de\u8e81\u72c2\u75c7\u662f\u600e\u4e48\u56de\u4e8b\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6253\u7535\u8bdd\u56de\u5bb6&nbsp;\u770b\u6e05\u695a&nbsp;\u8fd9\u5c06\u662f\u201c\u5438\u5e8a\u201d\u7684\u4e00\u79cd\u75c7\u72b6\uff0c\u5373\u60a3\u6709\u8fd9\u79cd\u75be\u75c5\u7684\u4eba\u4e0d\u60f3\u8d77\u5e8a\u3002\u6216\u505a\u4efb\u4f55\u4e8b&nbsp;\u5982\u679c\u5b83\u5f88\u91cd&nbsp;\u5b83\u4f1a\u5bf9\u5065\u5eb7\u4ea7\u751f\u4e0d\u5229\u5f71\u54cd\u3002\u56e0\u4e3a\uff0c\u53ef\u4ee5\u8bf4\uff0c\u4e34\u5e8a\u72c2\u88ab\u8ba4\u4e3a\u662f\u8f7b\u5ea6\u7cbe\u795e\u75c5\u60a3\u8005\u3002\u5176\u4e2d\u7684\u4e00\u79cd<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8eaf\u4f53\u75c7\u72b6\u4e34\u5e8a<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/healthmenowth.com\/diseases\/heart\/fatigue-2\/\">\u6162\u6027\u75b2\u52b3<\/a><\/li><li>\u611f\u89c9\u4e0d\u723d&nbsp;\u65e0\u65f6\u65e0\u523b\u4e0d\u5728<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u7cbe\u795e\u75c5\u75c7\u72b6\uff0c\u4e34\u5e8a<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>\u4e00\u76f4\u544a\u8bc9\u81ea\u5df1\u4f60\u60f3\u4e00\u76f4\u7761\u89c9\u3002\u5728\u67d0\u4e9b\u60c5\u51b5\u4e0b\uff0c\u538b\u529b\u4f1a\u4e0e<\/li><li>\u611f\u5230\u538b\u529b\u548c\u62c5\u5fc3\u662f\u65f6\u5019\u9192\u6765\u4e86&nbsp;\u6216\u4e0d\u5f97\u4e0d\u8d77\u5e8a&nbsp;\u56e0\u4e3a\u4eba\u751f\u6700\u5927\u7684\u5e78\u798f\u5c31\u662f\u6574\u5929\u8eba\u5728\u5e8a\u4e0a\u3002<\/li><li>\u5982\u679c\u4f60\u5fc5\u987b\u505a\u4efb\u4f55\u6d3b\u52a8\uff0c\u4f60\u53ea\u60f3\u5728\u5e8a\u4e0a\u505a\u3002\u65e0\u8bba\u662f\u770b\u7535\u89c6&nbsp;\u73a9\u624b\u673a\u3001\u73a9\u6e38\u620f\u3001\u770b\u4e66\u7b49\uff0c\u751a\u81f3\u5403\u996d\u3002<\/li><li>\u6bcf\u6b21\u4e0b\u5e8a\u90fd\u9700\u8981\u5f88\u957f\u65f6\u95f4\u3002<\/li><li>\u5e8a\u662f\u6211\u7b2c\u4e00\u4e2a\u60f3\u5230\u7684\u5730\u65b9\u3002\u4e0d\u7ba1\u5f00\u5fc3\u8fd8\u662f\u96be\u8fc7&nbsp;\u867d\u7136\u4f4f\u5728\u5916\u9762&nbsp;\u6211\u4e5f\u60f3\u5728\u9644\u8fd1\u6709\u4e00\u5f20\u5e8a\uff0c\u4e00\u76f4\u5728\u7b49\u5f85\u6211\u80fd\u56de\u5230\u5e8a\u4e0a\u7684\u90a3\u4e00\u523b\u3002<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u90a3\u4e48\u6211\u4eec\u5982\u4f55\u533a\u5206\u6211\u4eec\u662f\u5426\u662f\u4e34\u5e8a\u7684\u5462\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9664\u4e86\u4e0a\u9762\u63d0\u5230\u7684\u75c7\u72b6&nbsp;\u5982\u679c\u6b63\u5e38\u4eba&nbsp;\u5982\u679c\u4f60\u56e0\u4e3a\u75b2\u60eb\u800c\u60f3\u7ee7\u7eed\u7761\u89c9\uff0c\u4f60\u53ef\u80fd\u53ea\u7761\u4e861-2\u4e2a\u5c0f\u65f6\u5c31\u6ca1\u6709\u4e86\u3002\u4f46\u662f\u6709\u66f4\u8863\u7656\u7684\u4eba\u4e0d\u662f\u8fd9\u6837\u7684\u3002\u4ed6\u4eec\u4f1a\u7761\u5f88\u957f\u65f6\u95f4\u3002\u5c3d\u7ba1\u6211\u6839\u672c\u6ca1\u6709\u611f\u5230\u75b2\u5026\u6216\u660f\u660f\u6b32\u7761\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8e81\u72c2\u75c7 VS \u6291\u90c1\u75c7<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u559c\u6b22\u6574\u5929\u8eba\u5728\u5e8a\u4e0a\u7684\u4eba&nbsp;\u8868\u73b0\u51fa\u4e00\u4e2a\u4eba\u7f3a\u4e4f\u505a\u4efb\u4f55\u4e8b\u60c5\u7684\u7075\u611f\u7684\u8ff9\u8c61\u3002\u5fc3\u7406\u5b66\u88ab\u89c6\u4e3a\u75c7\u72b6\u4e4b\u4e00<a href=\"https:\/\/healthmenowth.com\/diseases\/brain-nerve\/major-depressive-disorder\/\">\u6291\u90c1<\/a>\u6216<a href=\"https:\/\/healthmenowth.com\/diseases\/brain-nerve\/stress\/\">\u7d27\u5f20\uff0c<\/a>\u6c89\u91cd\u4e0e<br>&nbsp;&nbsp;&nbsp;<br>\u5b83\u6709\u66f4\u591a\u7684\u8bdd\u8981\u8bf4\u7814\u7a76\u3002\u6709\u4e9b\u60a3\u8005\u5728\u60a3\u4e0a\u6291\u90c1\u75c7\u4e4b\u524d\u53ef\u80fd\u6ca1\u6709\u60a3\u8fc7\u9634\u9633\u7656\u3002\u4f46\u6291\u90c1\u75c7\u662f\u5bfc\u81f4 Clinomania \u7684\u539f\u56e0\uff0c\u6216\u8005\u662f\u6574\u5929\u8eba\u5728\u5e8a\u4e0a\u7684\u51b2\u52a8\u3002\u6216\u8005\u6709\u4e9b\u4eba\u53ef\u80fd\u559c\u6b22\u7761\u89c9\uff0c\u76f4\u5230\u5b83\u6210\u4e3a\u4e00\u79cd\u4e60\u60ef\u3002\u5f88\u957f\u4e00\u6bb5\u65f6\u95f4\uff0c\u5b83\u5f00\u59cb\u6ca1\u6709\u751f\u6d3b\u76ee\u6807\u3002\u76f4\u5230\u6709\u4e9b\u6291\u90c1\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6027\u6b32\u4ea2\u8fdb\u5982\u4f55\u6cbb\u7597\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u53ef\u4ee5\u57283\u79cd\u60c5\u51b5\u4e0b\u8fdb\u884c\u6cbb\u7597\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u953b\u70bc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u66f4\u5e74\u671f\u75c7\u72b6\u5904\u4e8e\u65e9\u671f\u9636\u6bb5&nbsp;\u7cbe\u795e\u79d1\u533b\u751f\u53ef\u80fd\u4f1a\u5efa\u8bae\u60a3\u8005\u5148\u5c1d\u8bd5\u953b\u70bc\u3002\u90a3\u662f\u56e0\u4e3a\u953b\u70bc\u662f\u4e00\u79cd\u65b9\u5f0f\u3002\u589e\u5f3a\u65b0\u9c9c\u611f&nbsp;\u5e76\u81ea\u7136\u6062\u590d\u6d3b\u529b<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u8c03\u6574\u6d88\u8d39\u884c\u4e3a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e5f\u8bb8\u8ba9\u4f60\u611f\u89c9\u6574\u5929\u7761\u89c9\u7684\u75b2\u60eb\u662f\u56e0\u4e3a\u4f60\u7684\u8eab\u4f53\u8840\u7cd6\u6c34\u5e73\u4f4e\u3002\u6216\u8005\u53ef\u80fd\u662f\u56e0\u4e3a\u7ecf\u5e38\u5403\u8ba9\u4f60\u660f\u660f\u6b32\u7761\u7684\u98df\u7269\u7684\u4e60\u60ef\u5bfc\u81f4\u4e86\u75c7\u72b6\u3002\u4e5f\u6709\u9634\u9633\u7656&nbsp;\u6240\u4ee5\uff0c\u5982\u679c\u4f60\u4e00\u6574\u5929\u90fd\u5728\u7761\u89c9\uff0c\u76f4\u5230\u4f60\u611f\u89c9\u7cbe\u795e\u4e0d\u632f\u3002\u5c1d\u8bd5\u559d\u5496\u5561\u6765\u63d0\u795e\u9192\u8111\u3002\u6216\u559d\u51b0\u51c9\u7684\u751c\u6c34&nbsp;\u770b\u4e00\u770b\uff0c\u53ef\u80fd\u4f1a\u6709\u6240\u5e2e\u52a9\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u836f\u7269<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8be5\u65b9\u6cd5\u4e3b\u8981\u7528\u4e8e\u4e25\u91cd\u5367\u5e8a\u4e0d\u8d77\u7684\u60a3\u8005\u3002\u800c\u4e14\u836f\u7269\u7684\u4f7f\u7528\u53ea\u80fd\u5728\u7cbe\u795e\u79d1\u533b\u751f\u7684\u76d1\u7763\u4e0b\u8fdb\u884c\u3002\u5927\u591a\u6570\u65f6\u5019\uff0c\u7cbe\u795e\u79d1\u533b\u751f\u4f1a\u9009\u62e9\u5f71\u54cd\u8840\u6e05\u7d20\u7684\u836f\u7269\u3002\u548c\u60a3\u8005\u7684\u60c5\u7eea&nbsp;\u8fd9\u5728\u5b9e\u8df5\u4e2d\u7c7b\u4f3c\u4e8e\u538b\u529b\u7684\u5904\u7406\u3002\u603b\u800c\u8a00\u4e4b\uff0c\u6291\u90c1\u75c7\u672c\u8eab\u5c31\u662f\u4e00\u4e9b\u6211\u4eec\u8ba4\u4e3a\u662f\u4e60\u60ef\u6027\u7684\u884c\u4e3a\u3002\u8ba9\u5b83\u6210\u4e3a\u4e00\u79cd\u4e60\u60ef&nbsp;\u559c\u6b22\u5728\u57ce\u5e02\u91cc\u7761\u89c9\u548c\u5403\u996d&nbsp;\u4e8b\u5b9e\u4e0a\uff0c\u5b83\u53ef\u80fd\u8868\u660e\u6211\u4eec\u7684\u8eab\u4f53\u4e0d\u9002\u6216\u4e0d\u9002\u3002<br><br>\u56e0\u6b64\uff0c\u8bf7\u5bc6\u5207\u6ce8\u610f\u60a8\u7684\u75c7\u72b6\u3002\u800c\u4f60\u8eab\u8fb9\u7684\u4eba\u603b\u662f\u5f88\u597d\u3002\u662f\u7684&nbsp;\u5982\u679c\u60a8\u4e0d\u786e\u5b9a\uff0c\u8bf7\u53bb\u770b\u533b\u751f\u3002\u4e3a\u4e86\u7531\u4e13\u5bb6\u8bc4\u4f30&nbsp;\u5e76\u7ee7\u7eed\u6b63\u786e\u5bf9\u5f85<\/p>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_35c9ff3c22469' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-35c9ff3c22469'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-35c9ff3c22469'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='12798'\r\n                                      data-rating='4.9'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='cbd01e314e'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-35c9ff3c22469\"><span id=\"yasr-vv-text-container-35c9ff3c22469\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-35c9ff3c22469\">61<\/span>  Average: <span id=\"yasr-vv-average-container-35c9ff3c22469\">4.9<\/span>]<\/span><\/div><div id='yasr-vv-loader-35c9ff3c22469' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-35c9ff3c22469'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>Clinomania \u6e90\u81ea\u5e0c\u814a\u8bed\u201cclino-\u201d\uff0c\u610f\u601d\u662f\u5e8a\uff0c\u201c-mania\u201d\u7684\u610f\u601d\u662f\u9644\u5c5e\u4e8e\u5b83\u3002\u5728\u4e00\u8d77\uff0c\u5b83\u5c06\u5927\u7ea6&nbsp;\u201c\u56f0\u5728\u5e8a\u4e0a\u201d \u82f1\u56fd\u7687\u5bb6\u7cbe\u795e\u75c5\u5b66\u9662\u7684 Mark Salter 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\u611f\u5230\u538b\u529b\u548c\u62c5\u5fc3\u662f\u65f6\u5019\u9192\u6765\u4e86&nbsp;\u6216\u4e0d\u5f97\u4e0d\u8d77\u5e8a&nbsp;\u56e0\u4e3a\u4eba\u751f\u6700\u5927\u7684\u5e78\u798f\u5c31\u662f\u6574\u5929\u8eba\u5728\u5e8a\u4e0a\u3002 \u5982\u679c\u4f60\u5fc5\u987b\u505a\u4efb\u4f55\u6d3b\u52a8\uff0c\u4f60\u53ea\u60f3\u5728\u5e8a\u4e0a\u505a\u3002\u65e0\u8bba\u662f\u770b\u7535\u89c6&nbsp;\u73a9\u624b\u673a\u3001\u73a9\u6e38\u620f\u3001\u770b\u4e66\u7b49\uff0c\u751a\u81f3\u5403\u996d\u3002 \u6bcf\u6b21\u4e0b\u5e8a\u90fd\u9700\u8981\u5f88\u957f\u65f6\u95f4\u3002 \u5e8a\u662f\u6211\u7b2c\u4e00\u4e2a\u60f3\u5230\u7684\u5730\u65b9\u3002\u4e0d\u7ba1\u5f00\u5fc3\u8fd8\u662f\u96be\u8fc7&nbsp;\u867d\u7136\u4f4f\u5728\u5916\u9762&nbsp;\u6211\u4e5f\u60f3\u5728\u9644\u8fd1\u6709\u4e00\u5f20\u5e8a\uff0c\u4e00\u76f4\u5728\u7b49\u5f85\u6211\u80fd\u56de\u5230\u5e8a\u4e0a\u7684\u90a3\u4e00\u523b\u3002 \u90a3\u4e48\u6211\u4eec\u5982\u4f55\u533a\u5206\u6211\u4eec\u662f\u5426\u662f\u4e34\u5e8a\u7684\u5462\uff1f \u9664\u4e86\u4e0a\u9762\u63d0\u5230\u7684\u75c7\u72b6&nbsp;\u5982\u679c\u6b63\u5e38\u4eba&nbsp;\u5982\u679c\u4f60\u56e0\u4e3a\u75b2\u60eb\u800c\u60f3\u7ee7\u7eed\u7761\u89c9\uff0c\u4f60\u53ef\u80fd\u53ea\u7761\u4e861-2\u4e2a\u5c0f\u65f6\u5c31\u6ca1\u6709\u4e86\u3002\u4f46\u662f\u6709\u66f4\u8863\u7656\u7684\u4eba\u4e0d\u662f\u8fd9\u6837\u7684\u3002\u4ed6\u4eec\u4f1a\u7761\u5f88\u957f\u65f6\u95f4\u3002\u5c3d\u7ba1\u6211\u6839\u672c\u6ca1\u6709\u611f\u5230\u75b2\u5026\u6216\u660f\u660f\u6b32\u7761\u3002 \u8e81\u72c2\u75c7 VS \u6291\u90c1\u75c7 \u559c\u6b22\u6574\u5929\u8eba\u5728\u5e8a\u4e0a\u7684\u4eba&nbsp;\u8868\u73b0\u51fa\u4e00\u4e2a\u4eba\u7f3a\u4e4f\u505a\u4efb\u4f55\u4e8b\u60c5\u7684\u7075\u611f\u7684\u8ff9\u8c61\u3002\u5fc3\u7406\u5b66\u88ab\u89c6\u4e3a\u75c7\u72b6\u4e4b\u4e00\u6291\u90c1\u6216\u7d27\u5f20\uff0c\u6c89\u91cd\u4e0e&nbsp;&nbsp;&nbsp;\u5b83\u6709\u66f4\u591a\u7684\u8bdd\u8981\u8bf4\u7814\u7a76\u3002\u6709\u4e9b\u60a3\u8005\u5728\u60a3\u4e0a\u6291\u90c1\u75c7\u4e4b\u524d\u53ef\u80fd\u6ca1\u6709\u60a3\u8fc7\u9634\u9633\u7656\u3002\u4f46\u6291\u90c1\u75c7\u662f\u5bfc\u81f4 Clinomania \u7684\u539f\u56e0\uff0c\u6216\u8005\u662f\u6574\u5929\u8eba\u5728\u5e8a\u4e0a\u7684\u51b2\u52a8\u3002\u6216\u8005\u6709\u4e9b\u4eba\u53ef\u80fd\u559c\u6b22\u7761\u89c9\uff0c\u76f4\u5230\u5b83\u6210\u4e3a\u4e00\u79cd\u4e60\u60ef\u3002\u5f88\u957f\u4e00\u6bb5\u65f6\u95f4\uff0c\u5b83\u5f00\u59cb\u6ca1\u6709\u751f\u6d3b\u76ee\u6807\u3002\u76f4\u5230\u6709\u4e9b\u6291\u90c1\u3002 \u6027\u6b32\u4ea2\u8fdb\u5982\u4f55\u6cbb\u7597\uff1f \u53ef\u4ee5\u57283\u79cd\u60c5\u51b5\u4e0b\u8fdb\u884c\u6cbb\u7597\uff1a 1. \u953b\u70bc \u5982\u679c\u66f4\u5e74\u671f\u75c7\u72b6\u5904\u4e8e\u65e9\u671f\u9636\u6bb5&nbsp;\u7cbe\u795e\u79d1\u533b\u751f\u53ef\u80fd\u4f1a\u5efa\u8bae\u60a3\u8005\u5148\u5c1d\u8bd5\u953b\u70bc\u3002\u90a3\u662f\u56e0\u4e3a\u953b\u70bc\u662f\u4e00\u79cd\u65b9\u5f0f\u3002\u589e\u5f3a\u65b0\u9c9c\u611f&nbsp;\u5e76\u81ea\u7136\u6062\u590d\u6d3b\u529b 2. \u8c03\u6574\u6d88\u8d39\u884c\u4e3a \u4e5f\u8bb8\u8ba9\u4f60\u611f\u89c9\u6574\u5929\u7761\u89c9\u7684\u75b2\u60eb\u662f\u56e0\u4e3a\u4f60\u7684\u8eab\u4f53\u8840\u7cd6\u6c34\u5e73\u4f4e\u3002\u6216\u8005\u53ef\u80fd\u662f\u56e0\u4e3a\u7ecf\u5e38\u5403\u8ba9\u4f60\u660f\u660f\u6b32\u7761\u7684\u98df\u7269\u7684\u4e60\u60ef\u5bfc\u81f4\u4e86\u75c7\u72b6\u3002\u4e5f\u6709\u9634\u9633\u7656&nbsp;\u6240\u4ee5\uff0c\u5982\u679c\u4f60\u4e00\u6574\u5929\u90fd\u5728\u7761\u89c9\uff0c\u76f4\u5230\u4f60\u611f\u89c9\u7cbe\u795e\u4e0d\u632f\u3002\u5c1d\u8bd5\u559d\u5496\u5561\u6765\u63d0\u795e\u9192\u8111\u3002\u6216\u559d\u51b0\u51c9\u7684\u751c\u6c34&nbsp;\u770b\u4e00\u770b\uff0c\u53ef\u80fd\u4f1a\u6709\u6240\u5e2e\u52a9\u3002 3. \u836f\u7269 \u8be5\u65b9\u6cd5\u4e3b\u8981\u7528\u4e8e\u4e25\u91cd\u5367\u5e8a\u4e0d\u8d77\u7684\u60a3\u8005\u3002\u800c\u4e14\u836f\u7269\u7684\u4f7f\u7528\u53ea\u80fd\u5728\u7cbe\u795e\u79d1\u533b\u751f\u7684\u76d1\u7763\u4e0b\u8fdb\u884c\u3002\u5927\u591a\u6570\u65f6\u5019\uff0c\u7cbe\u795e\u79d1\u533b\u751f\u4f1a\u9009\u62e9\u5f71\u54cd\u8840\u6e05\u7d20\u7684\u836f\u7269\u3002\u548c\u60a3\u8005\u7684\u60c5\u7eea&nbsp;\u8fd9\u5728\u5b9e\u8df5\u4e2d\u7c7b\u4f3c\u4e8e\u538b\u529b\u7684\u5904\u7406\u3002\u603b\u800c\u8a00\u4e4b\uff0c\u6291\u90c1\u75c7\u672c\u8eab\u5c31\u662f\u4e00\u4e9b\u6211\u4eec\u8ba4\u4e3a\u662f\u4e60\u60ef\u6027\u7684\u884c\u4e3a\u3002\u8ba9\u5b83\u6210\u4e3a\u4e00\u79cd\u4e60\u60ef&nbsp;\u559c\u6b22\u5728\u57ce\u5e02\u91cc\u7761\u89c9\u548c\u5403\u996d&nbsp;\u4e8b\u5b9e\u4e0a\uff0c\u5b83\u53ef\u80fd\u8868\u660e\u6211\u4eec\u7684\u8eab\u4f53\u4e0d\u9002\u6216\u4e0d\u9002\u3002 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4.9]<\/p>\n","protected":false},"author":158819400,"featured_media":1255,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[331419674],"tags":[280260937,712450993],"class_list":["post-12798","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brain-nerve","tag-280260937","tag-712450993","entry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"zh","enabled_languages":["th","zh","id","ja","ko","ru"],"languages":{"th":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"ko":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false}}},"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":61,"sum_votes":296},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/healthmenowth.com\/wp-content\/uploads\/2019\/08\/pexels-photo-1415554.jpeg?fit=2197%2C1500&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pb2JDV-3kq","_links":{"self":[{"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/posts\/12798","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/users\/158819400"}],"replies":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/comments?post=12798"}],"version-history":[{"count":13,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/posts\/12798\/revisions"}],"predecessor-version":[{"id":19104,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/posts\/12798\/revisions\/19104"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/media\/1255"}],"wp:attachment":[{"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/media?parent=12798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/categories?post=12798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/tags?post=12798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}