{"id":13045,"date":"2020-09-04T06:10:00","date_gmt":"2020-09-04T06:10:00","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=13045"},"modified":"2022-01-04T08:51:57","modified_gmt":"2022-01-04T08:51:57","slug":"insomnia-5-levels-sleepless","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/zh\/brain-nerve\/insomnia-5-levels-sleepless\/","title":{"rendered":"\u5931\u7720\uff1a\u7761\u7720\u5265\u593a\u7684 5 \u4e2a\u7ea7\u522b"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u4e00\u4e2a\u5f88\u591a\u4eba\u90fd\u60f3\u77e5\u9053\u5374\u627e\u4e0d\u5230\u7b54\u6848\u7684\u95ee\u9898\u3002\u4f46\u6211\u4eec\u77e5\u9053\u7684\u662f&nbsp;\u7761\u7720\u4e0d\u8db3\u7edd\u5bf9\u5bf9\u8eab\u4f53\u4e0d\u597d\u3002\u9080\u8bf7\u5927\u5bb6\u8865\u5145\u4e0d\u7761\u89c9\u5f71\u54cd\u7684\u77e5\u8bc6&nbsp;<a href=\"https:\/\/healthmenowth.com\/diseases\/brain-nerve\/insomnia\/\">\u5931\u7720&nbsp;<\/a><a href=\"https:\/\/healthmenowth.com\/brain-nerve\/lychnobite-not-fun\/\">\u4e0d\u4ec5\u4f11\u606f&nbsp;<\/a>\u5b83\u5c06\u5982\u4f55\u5f71\u54cd\u6211\u4eec\uff1f\u5982\u679c\u6709\u4eba\u770b\u8fc7\u73b0\u5728\u5728 Netflix \u4e0a\u6d41\u884c\u7684\u7535\u5f71\uff0c\u5176\u4e2d\u5305\u62ec\u79d8\u5bc6\u9879\u76ee DEEP\u3001Sleep Living \u548c\u7761\u7720\u5265\u593a\u5b9e\u9a8c\u3002\u95ee\u9898\u662f\u4f60\u60f3\u8981\u591a\u5c11\u7761\u7720\u5265\u593a\u6765\u6362\u53d6\u91d1\u94b1\u548c\u5bf9\u5065\u5eb7\u7684\u8d1f\u9762\u5f71\u54cd\uff1f\u8ba9\u6211\u4eec\u6765\u770b\u770b\u7761\u7720\u5265\u593a\u7684\u5f71\u54cd\u2026\u2026&nbsp;\u7a76\u7adf\u4f1a\u5bf9\u6211\u4eec\u7684\u8eab\u4f53\u4ea7\u751f\u591a\u5927\u7684\u5f71\u54cd\uff1f<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1 \u7ea7\u662f 24 \u5c0f\u65f6\u7684\u7761\u7720\u5265\u593a\u3002<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ec5\u4ec5\u4e00\u5929\u7684\u7761\u7720\u5265\u593a\u53ef\u80fd\u4e0d\u4f1a\u5f71\u54cd\u7cfb\u7edf\u3002\u5728\u4f53\u5185\u5f88\u591a&nbsp;\u6839\u636e\u75be\u75c5\u63a7\u5236\u548c\u9884\u9632\u4e2d\u5fc3 (CDC) \u7684\u8bf4\u6cd5\uff0c24 \u5c0f\u65f6\u7684\u7761\u7720\u5265\u593a\u5c31\u50cf 0.1% \u7684\u8840\u6db2\u9152\u7cbe\uff0c\u4f1a\u5bfc\u81f4\u9965\u997f\u3001\u6124\u6012\u3001\u56f0\u5026\u548c\u538b\u529b\u7684\u611f\u89c9\u3002\u53ea\u6709\u9ed1\u773c\u775b\u3001\u773c\u775b\u80bf\u80c0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2 \u7ea7 &#8211; 36 \u5c0f\u65f6\u7761\u7720\u4e0d\u8db3<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u7761\u7720\u5265\u593a\u957f\u8fbe 36 \u5c0f\u65f6\u6216\u8fd1 2 \u5929\uff0c\u4f1a\u5bfc\u81f4\u56f0\u5026\u3002\u8fd9\u79cd\u7a0b\u5ea6\u7684\u7761\u7720\u5265\u593a\u4f1a\u5f71\u54cd\u5927\u8111\uff0c\u4f8b\u5982\u8bb0\u5fc6\u3001\u505a\u51fa\u51b3\u5b9a\u3001\u653e\u6162\u901f\u5ea6\u3002\u5bf9\u4e8b\u7269\u7684\u53cd\u5e94&nbsp;\u4e5f\u6162\u4e0b\u6765&nbsp;\u6b64\u5916\uff0c\u8eab\u4f53\u4f1a\u611f\u5230\u9965\u997f\u3002\u6781\u5ea6\u75b2\u60eb&nbsp;\u514d\u75ab\u529b\u4e0b\u964d&nbsp;\u4f53\u5185\u7684\u708e\u75c7\u4e5f\u53ef\u80fd\u589e\u52a0\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7b2c 3 \u7ea7\uff1a48 \u5c0f\u65f6\u7761\u7720\u4e0d\u8db3<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4ed6\u4eec\u6ca1\u6709\u8fd9\u4e48\u52aa\u529b\u5de5\u4f5c\uff0c\u8c01\u4f1a\u88ab\u5265\u593a\u957f\u8fbe 2 \u5929\u7684\u7761\u7720\uff1f\u8fd9\u79cd\u957f\u65f6\u95f4\u7684\u7761\u7720\u5265\u593a\u5bf9\u8eab\u4f53\u7684\u5f71\u54cd\u662f\u5de8\u5927\u7684\u3002\u60a8\u7684\u8eab\u4f53\u53ef\u80fd\u4f1a\u5728\u60a8\u6ca1\u6709\u610f\u8bc6\u5230\u7684\u60c5\u51b5\u4e0b\u5165\u7761\u3002\u6216\u8005\uff0c\u7b80\u5355\u5730\u8bf4\uff0c\u5b83\u6b63\u5728\u6253\u778c\u7761\u3002\u5f53\u7761\u4e86\u8fd9\u4e48\u4e45\u7684\u75c5\u7a0b\u65f6\uff0c\u75c7\u72b6\u5c31\u4f1a\u5f00\u59cb\u5413\u4eba\uff0c\u53ef\u80fd\u5df2\u7ecf\u770b\u5230\u6216\u542c\u5230\u4efb\u4f55\u5947\u602a\u7684\u611f\u89c9\uff0c\u6211\u6ca1\u6709\u8eab\u4f53\u5f15\u8d77<a href=\"https:\/\/healthmenowth.com\/diseases\/brain-nerve\/anxiety-disorders\/\">\u7126\u8651\u3002<\/a>&nbsp;<a href=\"https:\/\/healthmenowth.com\/diseases\/heart\/fatigue\/\">\u6781\u5ea6\u75b2\u52b3&nbsp;<\/a>\u6211\u5f88<a href=\"https:\/\/healthmenowth.com\/diseases\/brain-nerve\/stress\/\">\u7d27\u5f20<\/a>\uff0c\u611f\u89c9<a href=\"https:\/\/healthmenowth.com\/diseases\/brain-nerve\/stress\/\">\u538b\u529b<\/a>\u5f88\u5927\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7b2c 4 \u7ea7\uff1a72 \u5c0f\u65f6\u7684\u7761\u7720\u5265\u593a<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u60a8\u7684\u7761\u7720\u4e0d\u8db3\u53ef\u80fd\u5904\u4e8e\u5173\u952e\u9636\u6bb5\uff0c\u60a8\u7684\u8eab\u4f53\u4f1a\u5411\u60a8\u53d1\u9001\u8d8a\u6765\u8d8a\u591a\u7684\u201c\u7761\u7720\u201d\u4fe1\u53f7\u3002\u7a81\u7136\u55dc\u7761&nbsp;\u4f1a\u6709\u66f4\u957f\u65f6\u95f4\u548c\u66f4\u9891\u7e41\u7684\u56f0\u5026&nbsp;\u5e7b\u89c9\u4f1a\u53d8\u5f97\u66f4\u52a0\u4e25\u91cd\u3002\u4f60\u53ef\u80fd\u4f1a\u6709\u66f4\u591a\u7684\u5e7b\u89c9\u3002\u6765\u81ea\u5468\u56f4\u73af\u5883\u7684\u5e7b\u89c9\u4f1a\u589e\u52a0\u3002\u7126\u8651\u75c7\u72b6\u4f1a\u589e\u52a0\u3002\u5404\u79cd\u601d\u7ef4\u7cfb\u7edf&nbsp;\u4f1a\u88ab\u4e0d\u5b89\u7684\u5927\u8111\u7684\u5f71\u54cd\u626d\u66f2<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5 \u7ea7\u7761\u7720\u5265\u593a\u8d85\u8fc7 96 \u5c0f\u65f6\u3002<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u7761\u7720\u5265\u593a\u8d85\u8fc7 4 \u5929\uff0c\u5bf9\u73b0\u5b9e\u7684\u611f\u77e5\u53ef\u80fd\u4f1a\u5927\u5927\u964d\u4f4e\u3002\u60a8\u5c06\u65e0\u6cd5\u533a\u5206\u5e7b\u89c9\u3002\u5e7b\u89c9\u4e0e\u73b0\u5b9e&nbsp;\u4f60\u7684\u8eab\u4f53\u4f1a\u4e00\u76f4\u9f13\u52b1\u4f60\u7761\u89c9\u3002\u54ea\u4e2a\uff0c\u62b1\u7761\u5230\u8fd9\u79cd\u7a0b\u5ea6\uff0c\u5bf9\u8eab\u4f53\u53ef\u80fd\u4e0d\u592a\u597d&nbsp;\u5176\u4ed6\u8eab\u4f53\u7cfb\u7edf&nbsp;\u53ef\u80fd\u4f34\u968f\u7740\u76f8\u540c\u7684<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7136\u800c\uff0c\u5982\u679c\u8eab\u4f53\u5f97\u5230\u8db3\u591f\u7684\u4f11\u606f\u548c\u7761\u7720\uff0c\u8eab\u4f53\u4f1a\u50cf\u5f80\u5e38\u4e00\u6837\u6062\u590d\u6b63\u5e38\u529f\u80fd\u3002\u636e\u8bf4\uff0c\u4ec5\u4ec5\u4e00\u5c0f\u65f6\u7684\u7761\u7720\u5265\u593a\u53ef\u80fd\u9700\u8981\u957f\u8fbe\u56db\u5929\u7684\u7761\u7720\u66ff\u4ee3\u624d\u80fd\u6b63\u5e38\u6062\u590d\u3002\u6bcf\u4e2a\u4eba\u90fd\u4e0d\u60f3\u7761\u7720\u5265\u593a\u6765\u6298\u78e8\u8eab\u4f53\u5230\u5f15\u8d77\u5e7b\u89c9\u7684\u5730\u6b65\u3002\u6700\u540e\u4e0d\u5f97\u4e0d\u8865\u507f\u7761\u665a\u4e86\u3002\u56e0\u6b64\uff0c\u6211\u4eec\u5e94\u8be5\u597d\u597d\u7ba1\u7406\u6211\u4eec\u7684\u7761\u7720\u65f6\u95f4\uff0c\u8ba9\u6211\u4eec\u7684\u8eab\u4f53\u5f97\u5230\u6700\u597d\u7684\u4f11\u606f\u548c\u8fd0\u4f5c\u3002\u800c\u5728\u7535\u5f71\u300aDEEP\u300b\u8fd9\u4e2a\u79d8\u5bc6\u9879\u76ee\u4e2d\uff0cSleep Live \u5728\u7ed3\u5c3e\u7684\u603b\u7ed3\u8ba9\u5927\u5bb6\u610f\u8bc6\u5230&nbsp;\u201c\u6700\u7ec8\uff0c\u6bcf\u4e2a\u4eba\u200b\u200b\u90fd\u4f1a\u9009\u62e9\u7761\u4e2a\u597d\u89c9\u3002\u8fd8\u4e0d\u5982\u7761\u6b7b\u3002\u201d<\/p>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_a8d9ddb86917d' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-a8d9ddb86917d'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-a8d9ddb86917d'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='13045'\r\n                                      data-rating='5'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='037cc4203a'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-a8d9ddb86917d\"><span id=\"yasr-vv-text-container-a8d9ddb86917d\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-a8d9ddb86917d\">1<\/span>  Average: <span id=\"yasr-vv-average-container-a8d9ddb86917d\">5<\/span>]<\/span><\/div><div id='yasr-vv-loader-a8d9ddb86917d' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-a8d9ddb86917d'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\u4e00\u4e2a\u5f88\u591a\u4eba\u90fd\u60f3\u77e5\u9053\u5374\u627e\u4e0d\u5230\u7b54\u6848\u7684\u95ee\u9898\u3002\u4f46\u6211\u4eec\u77e5\u9053\u7684\u662f&nbsp;\u7761\u7720\u4e0d\u8db3\u7edd\u5bf9\u5bf9\u8eab\u4f53\u4e0d\u597d\u3002\u9080\u8bf7\u5927\u5bb6\u8865\u5145\u4e0d\u7761\u89c9\u5f71\u54cd\u7684\u77e5\u8bc6&nbsp;\u5931\u7720&nbsp;\u4e0d\u4ec5\u4f11\u606f&nbsp;\u5b83\u5c06\u5982\u4f55\u5f71\u54cd\u6211\u4eec\uff1f\u5982\u679c\u6709\u4eba\u770b\u8fc7\u73b0\u5728\u5728 Netflix \u4e0a\u6d41\u884c\u7684\u7535\u5f71\uff0c\u5176\u4e2d\u5305\u62ec\u79d8\u5bc6\u9879\u76ee DEEP\u3001Sleep Living \u548c\u7761\u7720\u5265\u593a\u5b9e\u9a8c\u3002\u95ee\u9898\u662f\u4f60\u60f3\u8981\u591a\u5c11\u7761\u7720\u5265\u593a\u6765\u6362\u53d6\u91d1\u94b1\u548c\u5bf9\u5065\u5eb7\u7684\u8d1f\u9762\u5f71\u54cd\uff1f\u8ba9\u6211\u4eec\u6765\u770b\u770b\u7761\u7720\u5265\u593a\u7684\u5f71\u54cd\u2026\u2026&nbsp;\u7a76\u7adf\u4f1a\u5bf9\u6211\u4eec\u7684\u8eab\u4f53\u4ea7\u751f\u591a\u5927\u7684\u5f71\u54cd\uff1f 1 \u7ea7\u662f 24 \u5c0f\u65f6\u7684\u7761\u7720\u5265\u593a\u3002 \u4ec5\u4ec5\u4e00\u5929\u7684\u7761\u7720\u5265\u593a\u53ef\u80fd\u4e0d\u4f1a\u5f71\u54cd\u7cfb\u7edf\u3002\u5728\u4f53\u5185\u5f88\u591a&nbsp;\u6839\u636e\u75be\u75c5\u63a7\u5236\u548c\u9884\u9632\u4e2d\u5fc3 (CDC) \u7684\u8bf4\u6cd5\uff0c24 \u5c0f\u65f6\u7684\u7761\u7720\u5265\u593a\u5c31\u50cf 0.1% \u7684\u8840\u6db2\u9152\u7cbe\uff0c\u4f1a\u5bfc\u81f4\u9965\u997f\u3001\u6124\u6012\u3001\u56f0\u5026\u548c\u538b\u529b\u7684\u611f\u89c9\u3002\u53ea\u6709\u9ed1\u773c\u775b\u3001\u773c\u775b\u80bf\u80c0 2 \u7ea7 &#8211; 36 \u5c0f\u65f6\u7761\u7720\u4e0d\u8db3 \u5982\u679c\u7761\u7720\u5265\u593a\u957f\u8fbe 36 \u5c0f\u65f6\u6216\u8fd1 2 \u5929\uff0c\u4f1a\u5bfc\u81f4\u56f0\u5026\u3002\u8fd9\u79cd\u7a0b\u5ea6\u7684\u7761\u7720\u5265\u593a\u4f1a\u5f71\u54cd\u5927\u8111\uff0c\u4f8b\u5982\u8bb0\u5fc6\u3001\u505a\u51fa\u51b3\u5b9a\u3001\u653e\u6162\u901f\u5ea6\u3002\u5bf9\u4e8b\u7269\u7684\u53cd\u5e94&nbsp;\u4e5f\u6162\u4e0b\u6765&nbsp;\u6b64\u5916\uff0c\u8eab\u4f53\u4f1a\u611f\u5230\u9965\u997f\u3002\u6781\u5ea6\u75b2\u60eb&nbsp;\u514d\u75ab\u529b\u4e0b\u964d&nbsp;\u4f53\u5185\u7684\u708e\u75c7\u4e5f\u53ef\u80fd\u589e\u52a0\u3002 \u7b2c 3 \u7ea7\uff1a48 \u5c0f\u65f6\u7761\u7720\u4e0d\u8db3 \u5982\u679c\u4ed6\u4eec\u6ca1\u6709\u8fd9\u4e48\u52aa\u529b\u5de5\u4f5c\uff0c\u8c01\u4f1a\u88ab\u5265\u593a\u957f\u8fbe 2 \u5929\u7684\u7761\u7720\uff1f\u8fd9\u79cd\u957f\u65f6\u95f4\u7684\u7761\u7720\u5265\u593a\u5bf9\u8eab\u4f53\u7684\u5f71\u54cd\u662f\u5de8\u5927\u7684\u3002\u60a8\u7684\u8eab\u4f53\u53ef\u80fd\u4f1a\u5728\u60a8\u6ca1\u6709\u610f\u8bc6\u5230\u7684\u60c5\u51b5\u4e0b\u5165\u7761\u3002\u6216\u8005\uff0c\u7b80\u5355\u5730\u8bf4\uff0c\u5b83\u6b63\u5728\u6253\u778c\u7761\u3002\u5f53\u7761\u4e86\u8fd9\u4e48\u4e45\u7684\u75c5\u7a0b\u65f6\uff0c\u75c7\u72b6\u5c31\u4f1a\u5f00\u59cb\u5413\u4eba\uff0c\u53ef\u80fd\u5df2\u7ecf\u770b\u5230\u6216\u542c\u5230\u4efb\u4f55\u5947\u602a\u7684\u611f\u89c9\uff0c\u6211\u6ca1\u6709\u8eab\u4f53\u5f15\u8d77\u7126\u8651\u3002&nbsp;\u6781\u5ea6\u75b2\u52b3&nbsp;\u6211\u5f88\u7d27\u5f20\uff0c\u611f\u89c9\u538b\u529b\u5f88\u5927\u3002 \u7b2c 4 \u7ea7\uff1a72 \u5c0f\u65f6\u7684\u7761\u7720\u5265\u593a \u60a8\u7684\u7761\u7720\u4e0d\u8db3\u53ef\u80fd\u5904\u4e8e\u5173\u952e\u9636\u6bb5\uff0c\u60a8\u7684\u8eab\u4f53\u4f1a\u5411\u60a8\u53d1\u9001\u8d8a\u6765\u8d8a\u591a\u7684\u201c\u7761\u7720\u201d\u4fe1\u53f7\u3002\u7a81\u7136\u55dc\u7761&nbsp;\u4f1a\u6709\u66f4\u957f\u65f6\u95f4\u548c\u66f4\u9891\u7e41\u7684\u56f0\u5026&nbsp;\u5e7b\u89c9\u4f1a\u53d8\u5f97\u66f4\u52a0\u4e25\u91cd\u3002\u4f60\u53ef\u80fd\u4f1a\u6709\u66f4\u591a\u7684\u5e7b\u89c9\u3002\u6765\u81ea\u5468\u56f4\u73af\u5883\u7684\u5e7b\u89c9\u4f1a\u589e\u52a0\u3002\u7126\u8651\u75c7\u72b6\u4f1a\u589e\u52a0\u3002\u5404\u79cd\u601d\u7ef4\u7cfb\u7edf&nbsp;\u4f1a\u88ab\u4e0d\u5b89\u7684\u5927\u8111\u7684\u5f71\u54cd\u626d\u66f2 5 \u7ea7\u7761\u7720\u5265\u593a\u8d85\u8fc7 96 \u5c0f\u65f6\u3002 \u5982\u679c\u7761\u7720\u5265\u593a\u8d85\u8fc7 4 \u5929\uff0c\u5bf9\u73b0\u5b9e\u7684\u611f\u77e5\u53ef\u80fd\u4f1a\u5927\u5927\u964d\u4f4e\u3002\u60a8\u5c06\u65e0\u6cd5\u533a\u5206\u5e7b\u89c9\u3002\u5e7b\u89c9\u4e0e\u73b0\u5b9e&nbsp;\u4f60\u7684\u8eab\u4f53\u4f1a\u4e00\u76f4\u9f13\u52b1\u4f60\u7761\u89c9\u3002\u54ea\u4e2a\uff0c\u62b1\u7761\u5230\u8fd9\u79cd\u7a0b\u5ea6\uff0c\u5bf9\u8eab\u4f53\u53ef\u80fd\u4e0d\u592a\u597d&nbsp;\u5176\u4ed6\u8eab\u4f53\u7cfb\u7edf&nbsp;\u53ef\u80fd\u4f34\u968f\u7740\u76f8\u540c\u7684 \u7136\u800c\uff0c\u5982\u679c\u8eab\u4f53\u5f97\u5230\u8db3\u591f\u7684\u4f11\u606f\u548c\u7761\u7720\uff0c\u8eab\u4f53\u4f1a\u50cf\u5f80\u5e38\u4e00\u6837\u6062\u590d\u6b63\u5e38\u529f\u80fd\u3002\u636e\u8bf4\uff0c\u4ec5\u4ec5\u4e00\u5c0f\u65f6\u7684\u7761\u7720\u5265\u593a\u53ef\u80fd\u9700\u8981\u957f\u8fbe\u56db\u5929\u7684\u7761\u7720\u66ff\u4ee3\u624d\u80fd\u6b63\u5e38\u6062\u590d\u3002\u6bcf\u4e2a\u4eba\u90fd\u4e0d\u60f3\u7761\u7720\u5265\u593a\u6765\u6298\u78e8\u8eab\u4f53\u5230\u5f15\u8d77\u5e7b\u89c9\u7684\u5730\u6b65\u3002\u6700\u540e\u4e0d\u5f97\u4e0d\u8865\u507f\u7761\u665a\u4e86\u3002\u56e0\u6b64\uff0c\u6211\u4eec\u5e94\u8be5\u597d\u597d\u7ba1\u7406\u6211\u4eec\u7684\u7761\u7720\u65f6\u95f4\uff0c\u8ba9\u6211\u4eec\u7684\u8eab\u4f53\u5f97\u5230\u6700\u597d\u7684\u4f11\u606f\u548c\u8fd0\u4f5c\u3002\u800c\u5728\u7535\u5f71\u300aDEEP\u300b\u8fd9\u4e2a\u79d8\u5bc6\u9879\u76ee\u4e2d\uff0cSleep Live \u5728\u7ed3\u5c3e\u7684\u603b\u7ed3\u8ba9\u5927\u5bb6\u610f\u8bc6\u5230&nbsp;\u201c\u6700\u7ec8\uff0c\u6bcf\u4e2a\u4eba\u200b\u200b\u90fd\u4f1a\u9009\u62e9\u7761\u4e2a\u597d\u89c9\u3002\u8fd8\u4e0d\u5982\u7761\u6b7b\u3002\u201d [Total: 1 Average: 5]<\/p>\n","protected":false},"author":158819400,"featured_media":1132,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[331419674],"tags":[280260937],"class_list":["post-13045","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brain-nerve","tag-280260937","entry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"zh","enabled_languages":["th","zh","id","ja","ko","ru"],"languages":{"th":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"ko":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false}}},"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":1,"sum_votes":5},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/healthmenowth.com\/wp-content\/uploads\/2019\/08\/pexels-photo-266679.jpeg?fit=1880%2C1253&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pb2JDV-3op","_links":{"self":[{"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/posts\/13045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/users\/158819400"}],"replies":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/comments?post=13045"}],"version-history":[{"count":8,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/posts\/13045\/revisions"}],"predecessor-version":[{"id":21865,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/posts\/13045\/revisions\/21865"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/media\/1132"}],"wp:attachment":[{"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/media?parent=13045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/categories?post=13045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/tags?post=13045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}