{"id":13103,"date":"2020-08-01T11:18:00","date_gmt":"2020-08-01T11:18:00","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=13103"},"modified":"2022-01-08T14:30:25","modified_gmt":"2022-01-08T14:30:25","slug":"4-food-for-heart-disease-recipe","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/zh\/heart\/4-food-for-heart-disease-recipe\/","title":{"rendered":"\u5fc3\u810f\u75c5\uff1a4\u79cd\u5fc3\u810f\u5065\u5eb7\u98df\u54c1\u548c\u996e\u6599"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">&nbsp;\u5f53\u62a4\u7406\u4eba\u5458\u610f\u8bc6\u5230\u5fc3\u810f\u75c5\u7684\u75c7\u72b6\u65f6&nbsp;\u56e0\u6b64\uff0c\u5bf9\u60a3\u8005\u7684\u62a4\u7406\u9700\u8981\u7279\u522b\u62a4\u7406\u3002\u6211\u4eec\u5fc5\u987b\u6ce8\u610f\u6bcf\u4e00\u4e2a\u7ec6\u8282\u3002\u60a3\u8005\u6240\u505a\u7684\u98df\u7269\u548c\u6d3b\u52a8&nbsp;\u6211\u4eec\u5fc5\u987b\u6ce8\u610f\u5e76\u9009\u62e9\u6700\u9002\u5408\u60a3\u8005\u7684\u3002\u8fd9\u7bc7\u6587\u7ae0\u60f3\u4ecb\u7ecd\u4e00\u4e2a\u9002\u5408<a href=\"https:\/\/healthmenowth.com\/%e0%b8%ab%e0%b8%b1%e0%b8%a7%e0%b9%83%e0%b8%88\/heart-disease-danger-sudden-death\/\">\u5fc3\u810f\u75c5<\/a>\u60a3\u8005\u7684\u996e\u98df\u83dc\u5355\uff0c\u53ef\u4ee5\u5f88\u5bb9\u6613\u5730\u9075\u5faa\u5982\u4e0b\uff1a<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u8170\u679c\u7092\u9e21\">\u8170\u679c\u7092\u9e21<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6210\u5206<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>300\u514b\u9e21\u80f8\u8089<\/li><li>\u00bd\u676f\u70e4\u8170\u679c<\/li><li>2\u4e2a\u8471<\/li><li>\u00bd \u4e2a\u751c\u6912<\/li><li>2\u6c64\u5319\u869d\u6cb9<\/li><li>2\u6c64\u5319\u9171\u6cb9<\/li><li>1\u00bc\u6c64\u5319\u7802\u7cd6<\/li><li>1\u5934\u6cf0\u56fd\u5927\u849c<\/li><li>\u690d\u7269\u6cb9<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u65b9\u6cd5<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>\u9e21\u80f8\u8089\u6d17\u51c0\uff0c\u5207\u6210\u4e00\u53e3\u5927\u5c0f\u7684\u5757\uff0c\u9505\u91cc\u653e\u6cb9\uff0c\u76f4\u5230\u6cb9\u70ed\u3002\u7136\u540e\u653e\u5165\u8170\u679c\u70e4\u3002\u62e5\u6709\u7f8e\u4e3d\u7684\u9ec4\u8272&nbsp;\u5e76\u653e\u5728\u4e00\u8fb9<\/li><li>\u5c06\u8471\u6d17\u51c0\u5e76\u5207\u6210\u7ea61\u82f1\u5bf8\u957f\uff0c\u5e76\u5c06\u751c\u6912\u5207\u6210\u5c0f\u5757\u3002<\/li><li>\u5c06\u6cb9\u653e\u5165\u9505\u4e2d&nbsp;\u6cb9\u70ed\u540e\uff0c\u52a0\u5165\u5927\u849c\uff0c\u7092\u81f3\u53d8\u9ec4\u53d8\u9999\u3002<\/li><li>\u5f53\u5927\u849c\u5f00\u59cb\u53d8\u9ec4\u65f6\uff0c\u52a0\u5165\u9e21\u80f8\u8089\u7ffb\u7092\u81f3\u719f\u3002<\/li><li>\u5f53\u9e21\u8089\u5f00\u59cb\u716e\u65f6\uff0c\u52a0\u5165\u51c6\u5907\u597d\u7684\u8170\u679c\u3002\u52a0\u5165\u9171\u6cb9\u3001\u869d\u6cb9\u548c\u7cd6&nbsp;\u6405\u62cc\u5747\u5300<\/li><li>\u4e0d\u65ad\u6405\u62cc\uff0c\u76f4\u5230\u8c03\u5473\u6599\u5f00\u59cb\u53d8\u5e72\uff0c\u7136\u540e\u52a0\u5165\u8471\u3002\u548c\u9752\u6912\uff0c\u6405\u62cc\u6df7\u5408\uff0c\u5c31\u5b8c\u6210\u4e86\u3002<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u70e4\u4e09\u6587\u9c7c\u6c99\u62c9\">\u70e4\u4e09\u6587\u9c7c\u6c99\u62c9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u914d\u6599<\/strong><strong><br><\/strong>&nbsp; &nbsp; &nbsp; 1. 1 \u6761\u9c91\u9c7c<br>&nbsp; &nbsp; &nbsp; 2. 1 \u676f\u751f\u83dc<br>&nbsp; &nbsp; &nbsp; 3. \u60a8\u9009\u62e9\u7684\u5176\u4ed6\u852c\u83dc\uff08\u756a\u8304\u3001\u751c\u7389\u7c73\uff09<br>&nbsp; &nbsp; &nbsp; 4. \u5c11\u8bb8\u76d0<br>&nbsp; &nbsp; &nbsp; 5.\u5c11\u8bb8\u80e1\u6912\u7c89<br>&nbsp; &nbsp; &nbsp; 6. \u00be \u8336\u5319\u6a59\u76ae<br>&nbsp; &nbsp; &nbsp; 7. 2 \u6c64\u5319\u6a59\u6c41<br>&nbsp; &nbsp; &nbsp; 8. \u83e0\u841d 5\u4ef6<br>&nbsp; &nbsp; &nbsp; 9. \u76d0 \u00bc \u8336\u5319<br>&nbsp; &nbsp; &nbsp;10. \u6c99\u62c9\u914d\u65b9\u6cb9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&nbsp;\u65b9\u6cd5<br><\/strong>&nbsp; &nbsp; &nbsp; 1. \u5c06\u76d0\u3001\u80e1\u6912\u7c89\u6492\u5728\u4e09\u6587\u9c7c\u4e0a\u4ee5<strong>\u8986\u76d6<\/strong>\u6574\u7247\u3002\u7136\u540e\u5728\u814c\u5236\u7684\u9c7c\u7247\u4e0a\u653e\u6cb9\u7ea610\u5206\u949f\uff0c\u7136\u540e\u5c06\u4e09\u6587\u9c7c\u70e4\u719f\u3002<br>&nbsp; &nbsp; &nbsp; 2. \u51c6\u5907\u6c99\u62c9\u9171\uff0c\u52a0\u5165\u76d0\u3001\u7cd6\u3001\u6a59\u6c41\u3001\u83e0\u841d\u548c\u6a59\u76ae\u6df7\u5408\u3002\u5f53\u6210\u5206\u5f00\u59cb\u6df7\u5408\u65f6&nbsp;\u7136\u540e\u52a0\u51651\u6c64\u5319\u8272\u62c9\u6cb9\uff0c\u518d\u6b21\u6405\u62cc\u3002<br>&nbsp; &nbsp; &nbsp; 3. \u5c06\u8272\u62c9\u852c\u83dc\u548c\u9c91\u9c7c\u6392\u5728\u76d8\u5b50\u4e0a\uff0c\u7528\u6a31\u6843\u756a\u8304\u548c\u751c\u7389\u7c73\u88c5\u9970\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u59dc\u7092\u9e21\">\u59dc\u7092\u9e21<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6750\u6599<\/strong><strong><br><\/strong>&nbsp; &nbsp; &nbsp;1.<strong>&nbsp;<\/strong>\u9e21\u80f8\u8089 150 \u514b<br>&nbsp; &nbsp; &nbsp;2. \u719f\u59dc 150 \u514b<br>&nbsp; &nbsp; &nbsp;3. \u6d0b\u8471\u5934<br>&nbsp; &nbsp; &nbsp;4. \u80e1\u841d\u535c 15 \u514b<br>&nbsp; &nbsp; &nbsp;5. \u9999\u83dc\u5c11\u8bb8<br>&nbsp; &nbsp; &nbsp;6. \u5927\u849c 15 \u74e3<br>&nbsp; &nbsp; &nbsp;7. \u869d\u6cb9 1 \u6c64\u5319<br>&nbsp; &nbsp; &nbsp;8. \u751f\u62bd 1\u00bc \u6c64\u5319<br>&nbsp; &nbsp; &nbsp;9. \u7cd6 \u00bd\u8336\u5319\u6c99<br>&nbsp; &nbsp; 10. 3 \u6c64\u5319\u8089\u6c64<br>&nbsp; &nbsp; 11. \u690d\u7269\u6cb9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&nbsp;\u65b9\u6cd5<br><\/strong>&nbsp; &nbsp; 1.<strong>&nbsp;<\/strong>\u5c06\u5e73\u5e95\u9505\u653e\u5728\u7089\u5b50\u4e0a\uff0c\u7528\u4e2d\u706b\u52a0\u70ed\u3002\u5f00\u59cb\u52a0\u70ed\u65f6\u52a0\u5165\u8db3\u591f\u7684\u6cb9\u3002\u7136\u540e\u52a0\u5165\u5927\u849c<br>&nbsp; &nbsp; \u30022.\u7092\u81f3\u5927\u849c\u53d8\u9ec4\uff0c\u95fb\u8d77\u6765\u5f88\u9999\u3002\u7136\u540e\u52a0\u5165\u9e21\u8089\u7ffb\u7092\u81f3\u719f\u3002<br>&nbsp; &nbsp; 3. \u5f85\u9e21\u8089\u7a0d\u5fae\u716e\u719f\u540e\uff0c\u52a0\u5165\u59dc\u4e1d\uff0c\u7ffb\u7092\u81f3\u59dc\u4e1d\u5448\u68d5\u8272\uff0c\u6563\u53d1\u51fa\u9999\u5473\u3002\u7136\u540e\u52a0\u5165\u6d0b\u8471\u548c\u80e1\u841d\u535c\u3002<br>&nbsp; &nbsp; 4. \u7ee7\u7eed\u6405\u62cc\u76f4\u5230\u852c\u83dc\u716e\u719f\u3002\u7136\u540e\u628a\u706b\u8c03\u9ad8\uff0c\u52a0\u5165\u9171\u6cb9\u3001\u869d\u6cb9\u548c\u7cd6\u3002\u7136\u540e\u662f\u6c64<br>&nbsp; &nbsp; \u30025.\u628a\u6240\u6709\u4e1c\u897f\u6405\u62cc\u5728\u4e00\u8d77\u3002\u5b8c\u6210\u540e\uff0c\u5173\u6389\u7089\u5b50\u3002\u6492\u4e0a\u9999\u83dc\u88c5\u9970\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u82f9\u679c\u51b0\u6c99\">\u82f9\u679c\u51b0\u6c99&nbsp;<strong>&nbsp;&nbsp; &nbsp;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6210\u5206<\/strong><strong><br><\/strong>&nbsp; &nbsp; 1.<strong>&nbsp;\u7315\u7334\u6843<\/strong><br>&nbsp; &nbsp; 2. \u9752\u82f9\u679c<br>&nbsp; &nbsp; 3. \u80e1\u841d\u535c<br>&nbsp; &nbsp; 4. \u7cd6\u6d46\uff08\u6765\u81ea<br>&nbsp; &nbsp; \u672a\u7cbe\u5236\u7684\u7cd6\uff095. \u76d0<br>&nbsp; &nbsp; 6. \u51b0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&nbsp;\u505a\u6cd5<br><\/strong>&nbsp; &nbsp; 1. \u5c06\u7315\u7334\u6843\u3001\u82f9\u679c\u548c\u80e1\u841d\u535c\u5207\u6210\u5c0f\u5757\u3002\u4f7f\u65cb\u8f6c\u66f4\u5bb9\u6613&nbsp;\u5e76\u653e\u5165\u6405\u62cc\u673a&nbsp;\u7136\u540e\u52a0\u5165\u7cd6\u6d46&nbsp;\u4e00\u64ae\u76d0&nbsp;\u5e76\u76f8\u5e94\u5730\u52a0\u51b0\u3002<br>&nbsp; &nbsp; 2. \u5145\u5206\u6df7\u5408\u5e76\u5012\u5165\u73bb\u7483\u676f\u4e2d\u3002\u51c6\u5907\u5403\u996d<\/p>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_eece9a69839a1' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-eece9a69839a1'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-eece9a69839a1'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='13103'\r\n                                      data-rating='4.5'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='6a957f37ff'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-eece9a69839a1\"><span id=\"yasr-vv-text-container-eece9a69839a1\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-eece9a69839a1\">2<\/span>  Average: <span id=\"yasr-vv-average-container-eece9a69839a1\">4.5<\/span>]<\/span><\/div><div id='yasr-vv-loader-eece9a69839a1' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-eece9a69839a1'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>&nbsp;\u5f53\u62a4\u7406\u4eba\u5458\u610f\u8bc6\u5230\u5fc3\u810f\u75c5\u7684\u75c7\u72b6\u65f6&nbsp;\u56e0\u6b64\uff0c\u5bf9\u60a3\u8005\u7684\u62a4\u7406\u9700\u8981\u7279\u522b\u62a4\u7406\u3002\u6211\u4eec\u5fc5\u987b\u6ce8\u610f\u6bcf\u4e00\u4e2a\u7ec6\u8282\u3002\u60a3\u8005\u6240\u505a\u7684\u98df\u7269\u548c\u6d3b\u52a8&nbsp;\u6211\u4eec\u5fc5\u987b\u6ce8\u610f\u5e76\u9009\u62e9\u6700\u9002\u5408\u60a3\u8005\u7684\u3002\u8fd9\u7bc7\u6587\u7ae0\u60f3\u4ecb\u7ecd\u4e00\u4e2a\u9002\u5408\u5fc3\u810f\u75c5\u60a3\u8005\u7684\u996e\u98df\u83dc\u5355\uff0c\u53ef\u4ee5\u5f88\u5bb9\u6613\u5730\u9075\u5faa\u5982\u4e0b\uff1a \u8170\u679c\u7092\u9e21 \u6210\u5206 300\u514b\u9e21\u80f8\u8089 \u00bd\u676f\u70e4\u8170\u679c 2\u4e2a\u8471 \u00bd \u4e2a\u751c\u6912 2\u6c64\u5319\u869d\u6cb9 2\u6c64\u5319\u9171\u6cb9 1\u00bc\u6c64\u5319\u7802\u7cd6 1\u5934\u6cf0\u56fd\u5927\u849c \u690d\u7269\u6cb9 \u65b9\u6cd5 \u9e21\u80f8\u8089\u6d17\u51c0\uff0c\u5207\u6210\u4e00\u53e3\u5927\u5c0f\u7684\u5757\uff0c\u9505\u91cc\u653e\u6cb9\uff0c\u76f4\u5230\u6cb9\u70ed\u3002\u7136\u540e\u653e\u5165\u8170\u679c\u70e4\u3002\u62e5\u6709\u7f8e\u4e3d\u7684\u9ec4\u8272&nbsp;\u5e76\u653e\u5728\u4e00\u8fb9 \u5c06\u8471\u6d17\u51c0\u5e76\u5207\u6210\u7ea61\u82f1\u5bf8\u957f\uff0c\u5e76\u5c06\u751c\u6912\u5207\u6210\u5c0f\u5757\u3002 \u5c06\u6cb9\u653e\u5165\u9505\u4e2d&nbsp;\u6cb9\u70ed\u540e\uff0c\u52a0\u5165\u5927\u849c\uff0c\u7092\u81f3\u53d8\u9ec4\u53d8\u9999\u3002 \u5f53\u5927\u849c\u5f00\u59cb\u53d8\u9ec4\u65f6\uff0c\u52a0\u5165\u9e21\u80f8\u8089\u7ffb\u7092\u81f3\u719f\u3002 \u5f53\u9e21\u8089\u5f00\u59cb\u716e\u65f6\uff0c\u52a0\u5165\u51c6\u5907\u597d\u7684\u8170\u679c\u3002\u52a0\u5165\u9171\u6cb9\u3001\u869d\u6cb9\u548c\u7cd6&nbsp;\u6405\u62cc\u5747\u5300 \u4e0d\u65ad\u6405\u62cc\uff0c\u76f4\u5230\u8c03\u5473\u6599\u5f00\u59cb\u53d8\u5e72\uff0c\u7136\u540e\u52a0\u5165\u8471\u3002\u548c\u9752\u6912\uff0c\u6405\u62cc\u6df7\u5408\uff0c\u5c31\u5b8c\u6210\u4e86\u3002 \u70e4\u4e09\u6587\u9c7c\u6c99\u62c9 \u914d\u6599&nbsp; &nbsp; &nbsp; 1. 1 \u6761\u9c91\u9c7c&nbsp; &nbsp; &nbsp; 2. 1 \u676f\u751f\u83dc&nbsp; &nbsp; &nbsp; 3. \u60a8\u9009\u62e9\u7684\u5176\u4ed6\u852c\u83dc\uff08\u756a\u8304\u3001\u751c\u7389\u7c73\uff09&nbsp; &nbsp; &nbsp; 4. \u5c11\u8bb8\u76d0&nbsp; &nbsp; &nbsp; 5.\u5c11\u8bb8\u80e1\u6912\u7c89&nbsp; &nbsp; &nbsp; 6. \u00be \u8336\u5319\u6a59\u76ae&nbsp; &nbsp; &nbsp; 7. 2 \u6c64\u5319\u6a59\u6c41&nbsp; &nbsp; &nbsp;<a class=\"more-link\" href=\"https:\/\/healthmenowth.com\/zh\/heart\/4-food-for-heart-disease-recipe\/\">\u7ee7\u7eed\u9605\u8bfb<span class=\"screen-reader-text\">&#8220;\u5fc3\u810f\u75c5\uff1a4\u79cd\u5fc3\u810f\u5065\u5eb7\u98df\u54c1\u548c\u996e\u6599&#8221;<\/span><\/a><\/p>\n","protected":false},"author":158819400,"featured_media":1379,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[5723788],"tags":[297866,686532011],"class_list":["post-13103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-heart","tag-297866","tag-686532011","entry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"zh","enabled_languages":["th","zh","id","ja","ko","ru"],"languages":{"th":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"ko":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false}}},"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":2,"sum_votes":9},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/healthmenowth.com\/wp-content\/uploads\/2019\/08\/heart-3085515_960_720.jpg?fit=960%2C615&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pb2JDV-3pl","_links":{"self":[{"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/posts\/13103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/users\/158819400"}],"replies":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/comments?post=13103"}],"version-history":[{"count":8,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/posts\/13103\/revisions"}],"predecessor-version":[{"id":22731,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/posts\/13103\/revisions\/22731"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/media\/1379"}],"wp:attachment":[{"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/media?parent=13103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/categories?post=13103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/tags?post=13103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}