{"id":14163,"date":"2020-12-05T11:57:00","date_gmt":"2020-12-05T11:57:00","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=14163"},"modified":"2021-12-17T03:30:16","modified_gmt":"2021-12-17T03:30:16","slug":"%e0%b9%82%e0%b8%a3%e0%b8%84%e0%b8%81%e0%b8%a5%e0%b8%b1%e0%b8%a7-%e0%b8%9a%e0%b8%ad%e0%b8%81%e0%b8%ad%e0%b8%b0%e0%b9%84%e0%b8%a3%e0%b9%84%e0%b8%94%e0%b9%89%e0%b8%a1%e0%b8%b2%e0%b8%81%e0%b8%81","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/zh\/brain-nerve\/%e0%b9%82%e0%b8%a3%e0%b8%84%e0%b8%81%e0%b8%a5%e0%b8%b1%e0%b8%a7-%e0%b8%9a%e0%b8%ad%e0%b8%81%e0%b8%ad%e0%b8%b0%e0%b9%84%e0%b8%a3%e0%b9%84%e0%b8%94%e0%b9%89%e0%b8%a1%e0%b8%b2%e0%b8%81%e0%b8%81\/","title":{"rendered":"\u6050\u60e7\u75c7\u2026\u2026\u6bd4\u4f60\u60f3\u8c61\u7684\u8981\u591a\u5f97\u591a\u3002"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u8ba9\u6211\u4eec\u6765\u770b\u770b\u4f60\u5bb3\u6015\u7684\u4e60\u60ef\u3002\u544a\u8bc9\u6211\u4f60\u7684\u4e60\u60ef\u662f\u4ec0\u4e48\u3002\u68c0\u67e5\u81ea\u5df1\uff0c\u770b\u770b\u4f60\u5bb3\u6015\u4ec0\u4e48\u3002\u8ba9\u6211\u4eec\u53bb\u770b\u770b\u7b54\u6848\u5427\u2026\u2026\u90a3\u4e9b\u53ef\u6015\u7684\u4eba\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6050\u9ad8\uff1a\u4e00\u4e2a\u590d\u6742\u7684\u4eba\uff0c\u96be\u4ee5\u9605\u8bfb\u3002<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u6050\u9ad8&nbsp;\u4f60\u662f\u4e00\u4e2a\u53ef\u80fd\u5f88\u96be\u9605\u8bfb\u7684\u4eba\u3002\u56e0\u4e3a\u4f60\u81ea\u5df1\u7684\u77db\u76fe\u5f88\u5927\uff0c\u6bd4\u5982\u4f60\u559c\u6b22\u793e\u4ea4\uff0c\u559c\u6b22\u65c5\u884c\uff0c\u559c\u6b22\u6311\u6218\uff0c\u4f46\u5185\u5fc3\u6df1\u5904\u5374\u5bb3\u6015\u964c\u751f\u3002\u751f\u524d\u4e0d\u77e5\u9053&nbsp;\u90a3\u4e48\u5f53\u4f60\u9047\u5230\u95ee\u9898\u65f6&nbsp;\u4f60\u4e0d\u80fd\u505a\u51fa\u6b63\u786e\u7684\u51b3\u5b9a\u3002\u65e0\u8bba\u662f\u5c0f\u4e8b\u8fd8\u662f\u5927\u4e8b&nbsp;\u4e5f\u8bb8\u4f60\u9700\u8981\u66f4\u52a0\u51b7\u9759\u548c\u575a\u5b9a\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5bf9\u9ed1\u6697\u7684\u6050\u60e7\uff1a\u53cb\u597d\uff0c\u6781\u5177\u827a\u672f\u6027\u3002<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f60\u81ea\u5df1\u5c31\u662f\u4e00\u4e2a\u827a\u672f\u5bb6\u3002\u4e50\u4e8e\u6709\u521b\u610f\u548c\u53cb\u5584\u3002\u5f00\u6717\u3001\u5f00\u6717\u3001\u6709\u521b\u610f\u8ba9\u4f60\u5bb3\u6015\u5934\u8111\u4e2d\u7684\u9ed1\u6697\uff0c\u53bb\u60f3\u8c61\u91ce\u517d\u3001\u5c0f\u5077\uff0c\u662f\u7684\u3002\u9b3c\uff0c\u4f46\u540c\u65f6&nbsp;\u4f60\u53ef\u4ee5\u6d88\u9664\u5e72\u6270\u3002\u8f7b\u677e\u8d77\u5e8a&nbsp;\u5750\u4e0b\u6765\u753b\u753b\uff0c\u770b\u7535\u5f71\uff0c\u542c\u97f3\u4e50\uff0c\u505a\u81ea\u5df1\u559c\u6b22\u7684\u4e8b\u3002\u5fc3\u662f\u53ef\u4ee5\u5e73\u9759\u7684\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5bb3\u6015\u4eba\u7fa4\uff1a\u9ad8\u5ea6\u79c1\u5bc6\u7684\u4e16\u754c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f60\u5bb3\u6015\u5f88\u591a\u4eba\u3002\u4f46\u8fd9\u5e76\u4e0d\u662f\u8bf4\u4ed6\u4eec\u4e0d\u80fd\u9047\u5230\u5176\u4ed6\u4eba\u3002\u4f46\u4f60\u5bf9\u4eba\u7fa4\u7684\u6050\u60e7\u662f&nbsp;\u4ed6\u4e0d\u559c\u6b22\u628a\u81ea\u5df1\u7f6e\u8eab\u4e8e\u5f88\u591a\u4eba\u4e2d\u95f4\uff0c\u6bd4\u5982\u97f3\u4e50\u4f1a\uff0c\u8282\u65e5\u671f\u95f4\u7684\u65c5\u884c\u3002\u517b\u6210\u6df1\u6df1\u7684\u4e60\u60ef&nbsp;\u4f60\u662f\u4e00\u4e2a\u62e5\u6709\u9ad8\u5ea6\u4e2a\u4eba\u4e16\u754c\u7684\u4eba\u3002\u73cd\u60dc\u4e2a\u4eba\u7a7a\u95f4&nbsp;\u6211\u4e0d\u559c\u6b22\u5377\u5165\u4efb\u4f55\u4eba\u7684\u95ee\u9898\u3002\u559c\u6b22\u6309\u7167\u81ea\u5df1\u7684\u65b9\u5f0f\u751f\u6d3b&nbsp;\u505a\u4efb\u4f55\u4f60\u60f3\u505a\u7684\u4e8b\uff0c\u65e0\u9700\u7b49\u5f85\u4efb\u4f55\u4eba\u3002\u4ece\u8868\u9762\u4e0a\u770b\uff0c\u5b83\u6709\u65f6\u4f1a\u8ba9\u4eba\u4eec\u8ba4\u4e3a\u4f60\u5f88\u50b2\u6162\u3002\u4e0d\u662f\u5f88\u53cb\u597d&nbsp;\u4f46\u4e8b\u5b9e\u4e0a\uff0c\u5982\u679c\u6211\u771f\u7684\u4e86\u89e3\u4f60&nbsp;\u4f60\u5f88\u6709\u8da3&nbsp;\u4f46\u8fd9\u4ec5\u53d6\u51b3\u4e8e\u4f60\u5982\u4f55\u5bf9\u5f85\u4f60\u89c9\u5f97\u5f00\u653e\u7684\u4eba\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6015\u5c0f\u4e11\uff1a\u8981\u8bda\u5b9e\u3001\u8bda\u6073\u3002<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f60\u771f\u8bda\u3001\u8bda\u5b9e\u3001\u76f4\u7387\uff0c\u4f60\u5e0c\u671b\u522b\u4eba\u4e5f\u50cf\u4f60\u4e00\u6837\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u5b83\u53ef\u80fd\u4f1a\u8ba9\u4f60\u5f88\u5bb9\u6613\u5931\u53bb\u611f\u60c5\u3002\u56e0\u4e3a\u60a8\u53ef\u4ee5\u5c06\u6bcf\u4e2a\u4eba\u8bbe\u8ba1\u6210\u60a8\u6240\u5e0c\u671b\u7684\u6837\u5b50\u3002\u4f60\u4e0d\u5e94\u8be5\u628a\u5b83\u770b\u5f97\u592a\u91cd\u3002\u5982\u679c\u4f60\u671f\u5f85\u5f88\u591a&nbsp;\u800c\u4e0d\u662f\u9884\u671f\u7684&nbsp;\u4f60\u4f1a\u5931\u53bb\u5f88\u591a\u611f\u60c5&nbsp;\u800c\u4e14\u5f88\u5bb9\u6613\u8ba9\u4f60\u53d1\u75af\uff0c\u6240\u4ee5\u4f60\u5e94\u8be5\u7a0d\u5fae\u8c03\u6574\u4e00\u4e0b\u4f60\u7684\u60f3\u6cd5\u3002\u8ba4\u771f\u5bf9\u5f85\u5e94\u8be5\u8db3\u591f\u4e25\u8083\u7684\u4e8b\u60c5\u3002\u8ba9\u81ea\u5df1\u73a9\u5f97\u66f4\u5f00\u5fc3<\/p>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_18cc0fa699069' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-18cc0fa699069'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-18cc0fa699069'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='14163'\r\n                                      data-rating='5'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='8f1d03f066'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-18cc0fa699069\"><span id=\"yasr-vv-text-container-18cc0fa699069\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-18cc0fa699069\">1<\/span>  Average: <span id=\"yasr-vv-average-container-18cc0fa699069\">5<\/span>]<\/span><\/div><div id='yasr-vv-loader-18cc0fa699069' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-18cc0fa699069'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\u8ba9\u6211\u4eec\u6765\u770b\u770b\u4f60\u5bb3\u6015\u7684\u4e60\u60ef\u3002\u544a\u8bc9\u6211\u4f60\u7684\u4e60\u60ef\u662f\u4ec0\u4e48\u3002\u68c0\u67e5\u81ea\u5df1\uff0c\u770b\u770b\u4f60\u5bb3\u6015\u4ec0\u4e48\u3002\u8ba9\u6211\u4eec\u53bb\u770b\u770b\u7b54\u6848\u5427\u2026\u2026\u90a3\u4e9b\u53ef\u6015\u7684\u4eba\u3002 \u6050\u9ad8\uff1a\u4e00\u4e2a\u590d\u6742\u7684\u4eba\uff0c\u96be\u4ee5\u9605\u8bfb\u3002 \u5982\u679c\u4f60\u6050\u9ad8&nbsp;\u4f60\u662f\u4e00\u4e2a\u53ef\u80fd\u5f88\u96be\u9605\u8bfb\u7684\u4eba\u3002\u56e0\u4e3a\u4f60\u81ea\u5df1\u7684\u77db\u76fe\u5f88\u5927\uff0c\u6bd4\u5982\u4f60\u559c\u6b22\u793e\u4ea4\uff0c\u559c\u6b22\u65c5\u884c\uff0c\u559c\u6b22\u6311\u6218\uff0c\u4f46\u5185\u5fc3\u6df1\u5904\u5374\u5bb3\u6015\u964c\u751f\u3002\u751f\u524d\u4e0d\u77e5\u9053&nbsp;\u90a3\u4e48\u5f53\u4f60\u9047\u5230\u95ee\u9898\u65f6&nbsp;\u4f60\u4e0d\u80fd\u505a\u51fa\u6b63\u786e\u7684\u51b3\u5b9a\u3002\u65e0\u8bba\u662f\u5c0f\u4e8b\u8fd8\u662f\u5927\u4e8b&nbsp;\u4e5f\u8bb8\u4f60\u9700\u8981\u66f4\u52a0\u51b7\u9759\u548c\u575a\u5b9a\u3002 \u5bf9\u9ed1\u6697\u7684\u6050\u60e7\uff1a\u53cb\u597d\uff0c\u6781\u5177\u827a\u672f\u6027\u3002 \u4f60\u81ea\u5df1\u5c31\u662f\u4e00\u4e2a\u827a\u672f\u5bb6\u3002\u4e50\u4e8e\u6709\u521b\u610f\u548c\u53cb\u5584\u3002\u5f00\u6717\u3001\u5f00\u6717\u3001\u6709\u521b\u610f\u8ba9\u4f60\u5bb3\u6015\u5934\u8111\u4e2d\u7684\u9ed1\u6697\uff0c\u53bb\u60f3\u8c61\u91ce\u517d\u3001\u5c0f\u5077\uff0c\u662f\u7684\u3002\u9b3c\uff0c\u4f46\u540c\u65f6&nbsp;\u4f60\u53ef\u4ee5\u6d88\u9664\u5e72\u6270\u3002\u8f7b\u677e\u8d77\u5e8a&nbsp;\u5750\u4e0b\u6765\u753b\u753b\uff0c\u770b\u7535\u5f71\uff0c\u542c\u97f3\u4e50\uff0c\u505a\u81ea\u5df1\u559c\u6b22\u7684\u4e8b\u3002\u5fc3\u662f\u53ef\u4ee5\u5e73\u9759\u7684\u3002 \u5bb3\u6015\u4eba\u7fa4\uff1a\u9ad8\u5ea6\u79c1\u5bc6\u7684\u4e16\u754c \u4f60\u5bb3\u6015\u5f88\u591a\u4eba\u3002\u4f46\u8fd9\u5e76\u4e0d\u662f\u8bf4\u4ed6\u4eec\u4e0d\u80fd\u9047\u5230\u5176\u4ed6\u4eba\u3002\u4f46\u4f60\u5bf9\u4eba\u7fa4\u7684\u6050\u60e7\u662f&nbsp;\u4ed6\u4e0d\u559c\u6b22\u628a\u81ea\u5df1\u7f6e\u8eab\u4e8e\u5f88\u591a\u4eba\u4e2d\u95f4\uff0c\u6bd4\u5982\u97f3\u4e50\u4f1a\uff0c\u8282\u65e5\u671f\u95f4\u7684\u65c5\u884c\u3002\u517b\u6210\u6df1\u6df1\u7684\u4e60\u60ef&nbsp;\u4f60\u662f\u4e00\u4e2a\u62e5\u6709\u9ad8\u5ea6\u4e2a\u4eba\u4e16\u754c\u7684\u4eba\u3002\u73cd\u60dc\u4e2a\u4eba\u7a7a\u95f4&nbsp;\u6211\u4e0d\u559c\u6b22\u5377\u5165\u4efb\u4f55\u4eba\u7684\u95ee\u9898\u3002\u559c\u6b22\u6309\u7167\u81ea\u5df1\u7684\u65b9\u5f0f\u751f\u6d3b&nbsp;\u505a\u4efb\u4f55\u4f60\u60f3\u505a\u7684\u4e8b\uff0c\u65e0\u9700\u7b49\u5f85\u4efb\u4f55\u4eba\u3002\u4ece\u8868\u9762\u4e0a\u770b\uff0c\u5b83\u6709\u65f6\u4f1a\u8ba9\u4eba\u4eec\u8ba4\u4e3a\u4f60\u5f88\u50b2\u6162\u3002\u4e0d\u662f\u5f88\u53cb\u597d&nbsp;\u4f46\u4e8b\u5b9e\u4e0a\uff0c\u5982\u679c\u6211\u771f\u7684\u4e86\u89e3\u4f60&nbsp;\u4f60\u5f88\u6709\u8da3&nbsp;\u4f46\u8fd9\u4ec5\u53d6\u51b3\u4e8e\u4f60\u5982\u4f55\u5bf9\u5f85\u4f60\u89c9\u5f97\u5f00\u653e\u7684\u4eba\u3002 \u6015\u5c0f\u4e11\uff1a\u8981\u8bda\u5b9e\u3001\u8bda\u6073\u3002 \u4f60\u771f\u8bda\u3001\u8bda\u5b9e\u3001\u76f4\u7387\uff0c\u4f60\u5e0c\u671b\u522b\u4eba\u4e5f\u50cf\u4f60\u4e00\u6837\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u5b83\u53ef\u80fd\u4f1a\u8ba9\u4f60\u5f88\u5bb9\u6613\u5931\u53bb\u611f\u60c5\u3002\u56e0\u4e3a\u60a8\u53ef\u4ee5\u5c06\u6bcf\u4e2a\u4eba\u8bbe\u8ba1\u6210\u60a8\u6240\u5e0c\u671b\u7684\u6837\u5b50\u3002\u4f60\u4e0d\u5e94\u8be5\u628a\u5b83\u770b\u5f97\u592a\u91cd\u3002\u5982\u679c\u4f60\u671f\u5f85\u5f88\u591a&nbsp;\u800c\u4e0d\u662f\u9884\u671f\u7684&nbsp;\u4f60\u4f1a\u5931\u53bb\u5f88\u591a\u611f\u60c5&nbsp;\u800c\u4e14\u5f88\u5bb9\u6613\u8ba9\u4f60\u53d1\u75af\uff0c\u6240\u4ee5\u4f60\u5e94\u8be5\u7a0d\u5fae\u8c03\u6574\u4e00\u4e0b\u4f60\u7684\u60f3\u6cd5\u3002\u8ba4\u771f\u5bf9\u5f85\u5e94\u8be5\u8db3\u591f\u4e25\u8083\u7684\u4e8b\u60c5\u3002\u8ba9\u81ea\u5df1\u73a9\u5f97\u66f4\u5f00\u5fc3 [Total: 1 Average: 5]<\/p>\n","protected":false},"author":158819400,"featured_media":1903,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[331419674],"tags":[280260937],"class_list":["post-14163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brain-nerve","tag-280260937","entry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"zh","enabled_languages":["th","zh","id","ja","ko","ru"],"languages":{"th":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"ko":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false}}},"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":1,"sum_votes":5},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/healthmenowth.com\/wp-content\/uploads\/2019\/09\/pexels-photo-2868257.jpeg?fit=1880%2C1253&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pb2JDV-3Gr","_links":{"self":[{"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/posts\/14163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/users\/158819400"}],"replies":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/comments?post=14163"}],"version-history":[{"count":9,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/posts\/14163\/revisions"}],"predecessor-version":[{"id":19998,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/posts\/14163\/revisions\/19998"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/media\/1903"}],"wp:attachment":[{"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/media?parent=14163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/categories?post=14163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/tags?post=14163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}