{"id":16973,"date":"2020-10-02T14:27:00","date_gmt":"2020-10-02T14:27:00","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=16973"},"modified":"2022-01-03T04:48:31","modified_gmt":"2022-01-03T04:48:31","slug":"%e0%b8%aa%e0%b8%b2%e0%b8%a2%e0%b8%95%e0%b8%b2%e0%b8%9c%e0%b8%b4%e0%b8%94%e0%b8%9b%e0%b8%81%e0%b8%95%e0%b8%b4-5-%e0%b8%aa%e0%b8%b9%e0%b8%95%e0%b8%a3%e0%b8%99%e0%b9%89%e0%b8%b3%e0%b8%9c%e0%b8%b1","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/zh\/food-nutrition\/%e0%b8%aa%e0%b8%b2%e0%b8%a2%e0%b8%95%e0%b8%b2%e0%b8%9c%e0%b8%b4%e0%b8%94%e0%b8%9b%e0%b8%81%e0%b8%95%e0%b8%b4-5-%e0%b8%aa%e0%b8%b9%e0%b8%95%e0%b8%a3%e0%b8%99%e0%b9%89%e0%b8%b3%e0%b8%9c%e0%b8%b1\/","title":{"rendered":"\u89c6\u529b\u969c\u788d\uff1a5 \u79cd\u8ba9\u773c\u775b\u53d8\u4eae\u7684\u6c34\u679c\u548c\u852c\u83dc\u6c41\u98df\u8c31"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u4e00\u6574\u5929\u90fd\u7528\u91cd\u5ea6\u89c6\u529b\u3002\u8ba9\u6211\u4eec\u7528\u6c34\u679c\u548c\u852c\u83dc\u6c41\u6ecb\u517b\u773c\u775b\u3002\u5982\u679c\u4f60\u559c\u6b22\u4efb\u4f55\u98df\u8c31\uff0c\u8bd5\u7740\u53bb\u505a\u3002\u4f60\u53ef\u4ee5\u6df7\u5408\u6216\u5206\u79bb\u679c\u8089\u3002\u6ecb\u517b\u773c\u775b\u5e76\u4e0d\u96be\u3002\u548c\u8eab\u4f53<img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf49\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t10\/1\/16\/1f349.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf4a\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t38\/1\/16\/1f34a.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\udd13\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb3\/1\/16\/1f913.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u65b0\u4e00\u671f\u7684\u300a\u5999\u6cd5\u660e\u76ee\u300b\uff0cUrapha Wattanachote \u64b0\u5199\u4e86\u6cf0\u56fd\u7b2c\u4e00\u4f4d\u81ea\u7136\u773c\u90e8\u5e74\u8f7b\u5316\u4e13\u5bb6\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u4fdd\u62a4\u773c\u775b\u5065\u5eb7\u7684\u852c\u83dc\u6c41-\u914d\u65b9-1\">\u4fdd\u62a4\u773c\u775b\u5065\u5eb7\u7684\u852c\u83dc\u6c41\u3002\u914d\u65b9 1<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">1.\u5357\u74dc200\u514b<br>2.\u8584\u8377\u53f610<br>3.\u751f\u59dc1<br>\u68394.\u82ab\u837d2 &#8211; 3\u79f8\u79c6<br>\u6df7\u5408\u5728\u4e00\u8d77\uff0c\u4e5f\u53ef\u4ee5\u5355\u72ec\u6df7\u5408<br>\u3002<br>\u5357\u74dc\u4e2d\u7684\u6297\u6c27\u5316\u5242\uff0c\u7ef4\u751f\u7d20A\uff0c\u7ef4\u751f\u7d20C\uff0c\u78f7\uff0c\u9499\uff0c\u6dc0\u7c89\uff0c\u5305\u62ec\u03b2\u9ad8. \u80e1\u841d\u535c\u7d20\uff0c\u4e00\u79cd\u6297\u6c27\u5316\u5242&nbsp;\u5e2e\u52a9\u6392\u9664\u4f53\u5185\u6bd2\u7d20&nbsp;\u51cf\u7f13\u7ec6\u80de\u7684\u9000\u5316&nbsp;\u589e\u5f3a\u514d\u75ab\u529b&nbsp;\u964d\u4f4e\u764c\u75c7\u7684\u53d1\u751f\u7387&nbsp;<a href=\"https:\/\/healthmenowth.com\/diseases\/heart\/patent-ductus-arteriosus-pda\/\">\u5fc3\u8840\u7ba1\u75be\u75c5<\/a>\u548c<a href=\"https:\/\/healthmenowth.com\/diseases\/heart\/patent-ductus-arteriosus-pda\/\">\u5fc3\u810f<\/a><a href=\"https:\/\/healthmenowth.com\/diseases\/heart\/heart-disease\/\">\u75be\u75c5<\/a>\u4e5f\u53ef\u4ee5\u5e2e\u52a9\u62b5\u6297\u8870\u8001\u3002\u8fd8\u53ef\u4ee5\u9884\u9632\u76ae\u80a4\u75c5<br>\u3002<br>\u5bf9\u773c\u775b\u7684\u597d\u5904\uff1a\u773c\u775b\u75bc\u75db\u3001\u89c6\u529b\u6a21\u7cca\u3001\u6cbb\u7597\u767d\u5185\u969c\u548c\u523a\u6fc0\u8840\u6db2\u5faa\u73af\u3002\u5e2e\u52a9\u7167\u4eae\u4f60\u7684\u773c\u775b<br>\u3002<br>\u8584\u8377\uff0c\u751f\u59dc\uff0c\u82ab\u837d\u542b\u6709\u7ef4\u751f\u7d20A\uff0c\u03b2-\u80e1\u841d\u535c\u7d20\uff0c\u53f6\u9ec4\u7d20\uff0c\u7389\u7c73\u9ec4\u8d28\uff0c\u7ef4\u751f\u7d20B1\uff0cB2\uff0cB3\uff0cB5\uff0cB6\uff0cB12\u548c\u77ff\u7269\u8d28\uff0c\u5982\u9499\uff0c\u78f7\uff0c\u94c1<br>\u3002<br>\u5bf9\u773c\u775b\u7684\u597d\u5904\uff1a\u6709\u52a9\u4e8e\u6ecb\u517b\u548c\u7ef4\u6301\u89c6\u529b\u3002\u6ecb\u517b\u4f53\u5185\u7684\u5143\u7d20&nbsp;\u5e76\u4fc3\u8fdb\u8840\u6db2\u5faa\u73af<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u4fdd\u62a4\u773c\u775b\u5065\u5eb7\u7684\u852c\u83dc\u6c41-\u914d\u65b9-2\">\u4fdd\u62a4\u773c\u775b\u5065\u5eb7\u7684\u852c\u83dc\u6c41\u3002\u914d\u65b9 2<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">1. 1\u841d\u535c\u7684\u5934<br>2&nbsp;1\u80e1\u841d\u535c<br>\u5171\u6df7\u5728\u4e00\u8d77<br><br>\u80e1\u841d\u535c\u542b\u6709\u8bb8\u591a\u6297\u6c27\u5316\u5242\uff0c\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\uff0c\u5982\u7ef4\u751f\u7d20A\uff0c\u7ef4\u751f\u7d20B1\uff0cB2\uff0c\u7ef4\u751f\u7d20C\uff0c\u7ef4\u751f\u7d20E\uff0c\u9499\uff0c\u94be\uff0c\u78f7\uff0c\u94c1\uff0c\u03b2-\u80e1\u841d\u535c\u7d20\u3002\u9752\u5c11\u5e74<br><br>\u4e5f\u6709\u52a9\u4e8e\u52a0\u5f3a\u8eab\u4f53\u7684\u751f\u957f\u3002\u5e76\u63d0\u9ad8\u5faa\u73af\u7cfb\u7edf\u7684\u6548\u7387<br><br>\u5bf9\u773c\u775b\u7684\u597d\u5904\uff1a\u6ecb\u517b\u89c6\u529b\uff0c\u6cbb\u7597\u9752\u5149\u773c\u548c<a href=\"https:\/\/healthmenowth.com\/diseases\/eyes\/cataract\/\">\u767d\u5185\u969c\uff0c<\/a>\u5e2e\u52a9\u660e\u76ee\u3002<br><br>\u841d\u535c\u4e5f\u6709\u5f88\u591a\u597d\u5904\u3002\u841d\u535c\u5bcc\u542b\u7ef4\u751f\u7d20C\u3002\u53ea\u9700\u534a\u676f\u841d\u535c\u6c41\u5373\u53ef\u63d0\u4f9b\u4eba\u4f53\u6bcf\u5929\u6240\u9700\u7ef4\u751f\u7d20 C \u7684 15%\u3002\u841d\u535c\u8fd8\u5bcc\u542b\u6297\u6c27\u5316\u5242\u3002\u5e76\u5e2e\u52a9\u63a7\u5236\u8eab\u4f53\u7684\u65b0\u9648\u4ee3\u8c22\u8fc7\u7a0b<br>\u3002<br>\u5bf9\u773c\u775b\u7684\u597d\u5904\uff1a\u5e2e\u52a9\u4f7f\u773c\u775b\u660e\u4eae<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u5bf9\u773c\u775b\u5065\u5eb7\u7684\u679c\u6c41-\u914d\u65b9-3\">\u5bf9\u773c\u775b\u5065\u5eb7\u7684\u679c\u6c41\u3002\u914d\u65b9 3<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">1. 5-6 \u4e2a\u6a59\u5b50<br>2. 1 \u4e2a\u756a\u8304<br>3. 1 \u4e2a\u68a8\u5b50<br>\u6df7\u5408\u5728\u4e00\u8d77<br>\u3002<br>\u6a59\u5b50\u542b\u6709\u591a\u79cd\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\uff0c\u5982\u7ef4\u751f\u7d20 C\u3001A\u3001B\u3001D\u3001\u9499\u3001\u94be\u3001\u78f7\u3001\u94c1\u548c\u80f6\u539f\u86cb\u767d<br>\u3002<br>\u6a59\u5b50\u8fd8\u542b\u6709\u03b2.\u80e1\u841d\u535c\u7d20, \u6297\u6c27\u5316\u5242&nbsp;\u5e2e\u52a9\u6392\u9664\u4f53\u5185\u6bd2\u7d20&nbsp;\u51cf\u7f13\u7ec6\u80de\u7684\u9000\u5316&nbsp;\u589e\u5f3a\u514d\u75ab\u529b&nbsp;\u548c\u51cf\u5c11\u764c\u75c7\u7684\u53d1\u75c5\u7387<br>\u3002<br>\u597d\u5904\u773c\u775b\uff1a\u773c\u775b\u6ecb\u517b\u3002\u9884\u9632\u767d\u5185\u969c&nbsp;\u5e76\u5e2e\u52a9\u8ba9\u4f60\u7684\u773c\u775b\u660e\u4eae<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u5bf9\u773c\u775b\u5065\u5eb7\u7684\u679c\u6c41-\u914d\u65b9-4\">\u5bf9\u773c\u775b\u5065\u5eb7\u7684\u679c\u6c41\u3002\u914d\u65b9 4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">1. 1-4\u74dc\u6216\u751c\u74dc<br>2.2 sapodillas\uff08\u5982\u679c\u4f60\u559c\u6b22\u751c\u5473\uff0c\u53ef\u4ee5\u6dfb\u52a03-4\u6c34\u679c\uff09<br>\u6df7\u5408\u5728\u4e00\u8d77<br>\u3002<br>\u897f\u74dc\uff0c\u9999\u74dc\u548c\u4eba\u5fc3\u679c\u542b\u6709\u6297\u6c27\u5316\u5242\uff0c\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u3002\u77ff\u7269\u8d28\uff0c\u5982<a href=\"https:\/\/healthmenowth.com\/a-z-medicines\/vitamin-a-minerals\/\">\u7ef4\u751f\u7d20<\/a>C\uff0cB\u7fa4\uff0c\u9499\uff0c\u94c1\uff0c\u9541\uff0c\u78f7\uff0c\u94be\u7b49<br>\uff0c<br>\u5bf9\u773c\u775b\u7684\u597d\u5904\uff1a\u773c\u775b\uff0c\u6ecb\u517b\u89e3\u6bd2\u98df\u7269\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u5bf9\u773c\u775b\u5065\u5eb7\u7684\u679c\u6c41-\u914d\u65b9-5\">\u5bf9\u773c\u775b\u5065\u5eb7\u7684\u679c\u6c41\u3002\u914d\u65b9 5<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7ea2\u8272\u6216\u7c89\u7ea2\u8272\u73ab\u7470\u82f9\u679c 5 \u2013 6 \u4e2a\u6c34\u679c<br>\u6df7\u5408<br>\u3002<br>\u73ab\u7470\u82f9\u679c\u542b\u6709\u8bb8\u591a\u6297\u6c27\u5316\u5242\u3001\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\uff0c\u5982<a href=\"https:\/\/healthmenowth.com\/a-z-medicines\/vitamin-c-minerals\/\">\u7ef4\u751f\u7d20 C\u3001<\/a>&nbsp;A\u3001B\u3001D\u3001\u9499\u3001\u94be\u3001\u78f7\u3001\u94c1\u3001\u9541\u3001\u9530\u3001\u950c\u548c\u80f6\u539f\u86cb\u767d\u3002\u73ab\u7470\u82f9\u679c\u662f\u8fd8\u6709\u4e00\u4e9b\u6c34\u679c\u3002\u90a3\u79cd\u542b\u6709\u756a\u8304\u7ea2\u7d20\u7684&nbsp;\u90a3\u662f\u4e00\u79cd\u6297\u6c27\u5316\u5242&nbsp;\u5e2e\u52a9\u6392\u9664\u4f53\u5185\u6bd2\u7d20&nbsp;\u51cf\u7f13\u7ec6\u80de\u7684\u9000\u5316&nbsp;\u589e\u5f3a\u514d\u75ab\u529b&nbsp;\u548c\u51cf\u5c11\u764c\u75c7\u7684\u53d1\u75c5\u7387<br>\u3002<br>\u597d\u5904\u773c\u775b\uff1a\u773c\u775b\u548c\u589e\u5f3a\u795e\u7ecf\u7ec6\u80de\u7684\u7ef4\u62a4\u3002\u5e2e\u52a9\u4fee\u7406\u78e8\u635f\u7684\u96f6\u4ef6\u3002\u6392\u9664\u4f53\u5185\u6bd2\u7d20&nbsp;\u5e76\u51cf\u7f13\u7ec6\u80de\u7684\u6076\u5316<\/p>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_0a4d8b6310aa8' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-0a4d8b6310aa8'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-0a4d8b6310aa8'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='16973'\r\n                                      data-rating='5'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='df82067e5c'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-0a4d8b6310aa8\"><span id=\"yasr-vv-text-container-0a4d8b6310aa8\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-0a4d8b6310aa8\">1<\/span>  Average: <span id=\"yasr-vv-average-container-0a4d8b6310aa8\">5<\/span>]<\/span><\/div><div id='yasr-vv-loader-0a4d8b6310aa8' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-0a4d8b6310aa8'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\u4e00\u6574\u5929\u90fd\u7528\u91cd\u5ea6\u89c6\u529b\u3002\u8ba9\u6211\u4eec\u7528\u6c34\u679c\u548c\u852c\u83dc\u6c41\u6ecb\u517b\u773c\u775b\u3002\u5982\u679c\u4f60\u559c\u6b22\u4efb\u4f55\u98df\u8c31\uff0c\u8bd5\u7740\u53bb\u505a\u3002\u4f60\u53ef\u4ee5\u6df7\u5408\u6216\u5206\u79bb\u679c\u8089\u3002\u6ecb\u517b\u773c\u775b\u5e76\u4e0d\u96be\u3002\u548c\u8eab\u4f53 \u6700\u65b0\u4e00\u671f\u7684\u300a\u5999\u6cd5\u660e\u76ee\u300b\uff0cUrapha Wattanachote 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