{"id":18820,"date":"2020-12-09T02:20:00","date_gmt":"2020-12-09T02:20:00","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=18820"},"modified":"2021-12-16T15:17:40","modified_gmt":"2021-12-16T15:17:40","slug":"11-%e0%b8%82%e0%b9%89%e0%b8%ad%e0%b8%94%e0%b8%b5%e0%b9%81%e0%b8%a5%e0%b8%b0%e0%b8%82%e0%b9%89%e0%b8%ad%e0%b9%80%e0%b8%aa%e0%b8%b5%e0%b8%a2%e0%b8%82%e0%b8%ad%e0%b8%87%e0%b8%ad%e0%b8%b2%e0%b8%ab","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/zh\/health-news\/11-%e0%b8%82%e0%b9%89%e0%b8%ad%e0%b8%94%e0%b8%b5%e0%b9%81%e0%b8%a5%e0%b8%b0%e0%b8%82%e0%b9%89%e0%b8%ad%e0%b9%80%e0%b8%aa%e0%b8%b5%e0%b8%a2%e0%b8%82%e0%b8%ad%e0%b8%87%e0%b8%ad%e0%b8%b2%e0%b8%ab\/","title":{"rendered":"\u6839\u636e\u5065\u5eb7\u4e13\u5bb6\u7684\u8bf4\u6cd5\uff0c\u751f\u916e\u996e\u98df\u7684 11 \u4e2a\u4f18\u70b9\u548c\u7f3a\u70b9"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u751f\u916e\u996e\u98df\uff0c\u4e5f\u79f0\u4e3a\u751f\u916e\u996e\u98df\uff0c\u7531\u4e8e\u5176\u5bf9\u4f53\u91cd\u7ba1\u7406\u7684\u79ef\u6781\u5f71\u54cd\uff0c\u5728\u8fc7\u53bb\u5341\u5e74\u5de6\u53f3\u7684\u65f6\u95f4\u91cc\u53d7\u5230\u4e86\u5e7f\u6cdb\u5173\u6ce8\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u79cd<a href=\"https:\/\/www.newsweek.com\/coronavirus-gwyneth-paltrow-regimen-covid-experts-warning-1572073\">\u996e\u98df<\/a>\u4e00\u76f4\u53d7\u5230<a href=\"https:\/\/www.newsweek.com\/coronavirus-gwyneth-paltrow-regimen-covid-experts-warning-1572073\">\u683c\u6e29\u59ae\u4e1d\u5e15\u7279\u6d1b\u7b49<\/a>\u540d\u4eba\u7684\u6b22\u8fce<a href=\"https:\/\/www.newsweek.com\/coronavirus-gwyneth-paltrow-regimen-covid-experts-warning-1572073\">\u3002\u6b64\u524d\uff0c\u8fd9\u4f4d\u597d\u83b1\u575e\u5973\u6f14\u5458\u66fe\u906d\u5230\u5065\u5eb7\u4e13\u5bb6\u7684\u5f3a\u70c8\u53cd\u5bf9\u3002<\/a>\u4e5f\u5c31\u662f\u8bf4\uff0c\u6ca1\u6709\u8bc1\u636e\u652f\u6301\u5979\u63a8\u8350\u7684\u201c\u6cbb\u7597\u65b9\u6cd5\u201d\uff0c\u5305\u62ec\u916e\u996e\u98df\u548c\u690d\u7269\u6027\u996e\u98df\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u662f\u751f\u916e\u996e\u98df\u7684\u4f18\u7f3a\u70b9\u662f\u4ec0\u4e48\uff0c\u5b83\u5b89\u5168\u5417\uff1f&nbsp;<em>\u65b0\u95fb\u5468\u520a<\/em>\u4e0e\u4e13\u5bb6\u4ea4\u8c08\u4ee5\u627e\u51fa\u7b54\u6848\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0e2d\u0e32\u0e2b\u0e32\u0e23-keto-\u0e04-\u0e2d\u0e2d\u0e30\u0e44\u0e23\">\u4ec0\u4e48\u662f\u916e\u996e\u98df\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u751f\u916e\u996e\u98df\u662f\u6307\u9ad8\u8102\u80aa\u4f4e\u78b3\u6c34\u5316\u5408\u7269\uff08\u7cd6\uff09\u7684\u996e\u98df\uff0c\u8fd9\u4f1a\u5bfc\u81f4\u8eab\u4f53\u5c06\u8102\u80aa\u5206\u89e3\u6210\u79f0\u4e3a\u916e\u7684\u5206\u5b50\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\u916e\u5728\u8840\u6db2\u4e2d\u5faa\u73af\u5e76\u6210\u4e3a\u4f53\u5185\u8bb8\u591a\u7ec6\u80de\u7684\u4e3b\u8981\u80fd\u91cf\u6765\u6e90\uff0c\u201d<a href=\"https:\/\/www.cancer.gov\/publications\/dictionaries\/cancer-terms\/def\/ketogenic-diet\">\u7f8e\u56fd\u56fd\u7acb\u536b\u751f\u7814\u7a76\u9662 (NIH)<\/a>\u89e3\u91ca\u8bf4<a href=\"https:\/\/www.cancer.gov\/publications\/dictionaries\/cancer-terms\/def\/ketogenic-diet\">\u3002\u00a0<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u751f\u916e\u996e\u98df\u7684\u8425\u517b\u5206\u89e3\u5305\u62ec\u4ee5\u4e0b\u5185\u5bb9\uff08\u6839\u636eWajeed Masood\u3001Pavan Annamaraju \u548c Kalyan R. Uppaluri \u5728 NIH \u7f51\u7ad9\u4e0a\u5206\u4eab\u7684 Ketogenic&nbsp;<em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29763005\/\">Diet<\/a><\/em>\u4e00\u4e66\uff09\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u8102\u80aa\uff1a\u7ea6\u5360\u996e\u98df\u7684 55% \u81f3 60%\u3002<\/li><li>\u86cb\u767d\u8d28\uff1a\u7ea6 30% \u81f3 35%<\/li><li>\u78b3\u6c34\u5316\u5408\u7269\uff1a\u5927\u7ea6 5% \u5230 10%\uff08\u6ce8\u610f\uff1a\u5bf9\u4e8e\u6bcf\u5929 2000 kcal \u7684\u996e\u98df&nbsp;\u6bcf\u5929\u6d88\u8017\u7684\u78b3\u6c34\u5316\u5408\u7269\u91cf\u5728 20 \u5230 50 \u514b\u4e4b\u95f4\u3002\uff09<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">NIH \u56fd\u5bb6\u7cd6\u5c3f\u75c5\u3001\u6d88\u5316\u548c\u80be\u810f\u75be\u75c5\u7814\u7a76\u6240\u7684\u9ad8\u7ea7\u7814\u7a76\u5458 Kevin Hall \u535a\u58eb\u544a\u8bc9<em>\u300a\u65b0\u95fb\u5468\u520a\u300b<\/em>\uff0c\u6f84\u6e05\u201c\u916e\u996e\u98df\u201d\u6709\u51e0\u4e2a\u7248\u672c\u5f88\u91cd\u8981\u3002\u4ee5\u53ca\u5404\u79cd\u7c7b\u578b\u7684\u5065\u5eb7\u5f71\u54cd&nbsp;\u8fd9\u4e9b\u53ef\u80fd\u662f&nbsp;\u5f88\u4e0d\u4e00\u6837<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u4e9b\u4eba\u9075\u5faa\u4e0d\u542b\u52a8\u7269\u4ea7\u54c1\u7684\u690d\u7269\u6027\u751f\u916e\u996e\u98df\uff0c\u8fd9\u610f\u5473\u7740\u4ece\u975e\u6dc0\u7c89\u7c7b\u852c\u83dc\u4e2d\u6444\u53d6\u5927\u91cf\u7ea4\u7ef4\u3002\u4f46\u662f\u6dc0\u7c89\u6216\u7cd6\u5f88\u5c11\u3002\u800c\u5176\u4ed6\u916e\u996e\u98df\u00a0\u5305\u62ec\u8bb8\u591a\u52a8\u7269\u4ea7\u54c1\u3002\u4f46\u662f\u4e0d\u542b\u6dc0\u7c89\u7684\u852c\u83dc\u5f88\u5c11\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u4e9b\u98df\u7269\u542b\u6709\u8f83\u5c11\u7684\u7ea2\u8089\u548c\u52a0\u5de5\u8089\u7c7b\u3002\u66f4\u5c11\u7684\u9971\u548c\u8102\u80aa&nbsp;\u8fd9\u5305\u62ec\u9971\u548c\u8102\u80aa\u542b\u91cf\u8f83\u4f4e\u7684\u9c7c\u548c\u690d\u7269\u8102\u80aa\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u662f\u6240\u6709\u8fd9\u4e9b\u751f\u916e\u996e\u98df\u7684\u5171\u540c\u70b9\u662f&nbsp;\u201c\u8fd9\u4e9b\u98df\u7269\u7684\u78b3\u6c34\u5316\u5408\u7269\u542b\u91cf\u4f4e\uff0c\u8db3\u4ee5\u8ba9\u8eab\u4f53\u589e\u52a0\u916e\u7684\u4ea7\u751f\u3002\u8fd9\u4f1a\u5bfc\u81f4\u8840\u6db2\u4e2d\u916e\u7684\u542b\u91cf\u66f4\u9ad8\uff0c\u201d\u970d\u5c14\u8bf4\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u60a8\u7684\u7ec6\u80de\u6ca1\u6709\u8db3\u591f\u7684\u8840\u7cd6\uff08\u8461\u8404\u7cd6\uff09\uff0c\u60a8\u7684\u8eab\u4f53\u5c31\u4f1a\u4ea7\u751f\u916e\u4f53\u3002\u8461\u8404\u7cd6\u662f\u60a8\u8eab\u4f53\u7684\u4e3b\u8981\u80fd\u91cf\u6765\u6e90\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0e40\u0e01-\u0e14\u0e2d\u0e30\u0e44\u0e23\u0e02-\u0e19\u0e01-\u0e1a\u0e23-\u0e32\u0e07\u0e01\u0e32\u0e22\u0e43\u0e19\u0e2d\u0e32\u0e2b\u0e32\u0e23-keto\">\u751f\u916e\u996e\u98df\u5bf9\u8eab\u4f53\u6709\u4ec0\u4e48\u5f71\u54cd\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u56e0\u4e3a\u78b3\u6c34\u5316\u5408\u7269\u7684\u80fd\u91cf\u6c34\u5e73\u5f88\u4f4e\u3002\u4f60\u7684\u8eab\u4f53\u5c06\u8102\u80aa\u5206\u89e3\u6210\u916e\u3002\u5b83\u6210\u4e3a\u8eab\u4f53\u7684\u4e3b\u8981\u71c3\u6599\u6765\u6e90&nbsp;\u916e\u4e3a\u5fc3\u810f\u3001\u80be\u810f\u548c\u5176\u4ed6\u808c\u8089\uff08\u5982\u5927\u8111\uff09\u63d0\u4f9b\u80fd\u91cf\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.eatright.org\/health\/wellness\/fad-diets\/what-is-the-ketogenic-diet\">\u8425\u517b\u4e0e\u996e\u98df\u5b66\u4f1a\u89e3\u91ca\u751f\u916e<\/a>\u996e\u98df\u662f\u00a0\u201c\u90e8\u5206\u7981\u98df\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\u5728\u7981\u98df\u6216\u7981\u98df\u671f\u95f4&nbsp;\u8eab\u4f53\u6ca1\u6709\u80fd\u91cf\u6765\u6e90\uff0c\u6240\u4ee5\u5b83\u5206\u89e3\u7626\u808c\u8089\u5757\u4f5c\u4e3a\u71c3\u6599\u3002\u751f\u916e\u996e\u98df&nbsp;\u916e\u5c06\u6210\u4e3a\u4e00\u79cd\u66ff\u4ee3\u80fd\u6e90\u3002\u4e0e\u5b8c\u5168\u7981\u98df\u4e0d\u540c\uff0c\u751f\u916e\u996e\u98df\u6709\u52a9\u4e8e\u7ef4\u6301\u7626\u808c\u8089\u8d28\u91cf\uff0c\u201d\u8be5\u5b66\u9662\u8bf4\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0e02-\u0e2d\u0e14-\u0e02\u0e2d\u0e07\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e04-\u0e42\u0e15\">\u751f\u916e\u996e\u98df\u7684\u4f18\u52bf<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-\u0e0a-\u0e27\u0e22\u0e23-\u0e01\u0e29\u0e32\u0e42\u0e23\u0e04\u0e25\u0e21\u0e1a-\u0e32\u0e2b\u0e21-\u0e25\u0e14\u0e2d\u0e32\u0e01\u0e32\u0e23\u0e0a-\u0e01\">1.\u5e2e\u52a9\u6cbb\u7597\u766b\u75eb\uff0c\u51cf\u5c11\u766b\u75eb\u53d1\u4f5c\u3002<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8425\u517b\u5b66\u5bb6\u517c\u8425\u517b\u4e0e\u996e\u98df\u5b66\u4f1a\u53d1\u8a00\u4eba Roxana Ehsani \u544a\u8bc9<em>\u300a\u65b0\u95fb\u5468\u520a\u300b<\/em>\uff1a\u201c\u751f\u916e\u996e\u98df\u6700\u521d\u662f\u7531\u766b\u75eb\u60a3\u8005\u521b\u7acb\u7684\u3002\u8fd9\u5df2\u88ab\u8bc1\u660e\u53ef\u6709\u6548\u51cf\u5c11\u548c\u9884\u9632\u766b\u75eb\u53d1\u4f5c\u3002\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">ASN \u7684 Psota \u8865\u5145\u8bf4\uff0c\u916e\u996e\u98df\u53ef\u51cf\u5c11\u513f\u79d1\u766b\u75eb\u60a3\u8005\u7684\u766b\u75eb\u53d1\u4f5c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6885\u5965\u8bca\u6240\u7684\u7f57\u7d20\u6000\u5c14\u5fb7\u535a\u58eb\u662f<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499830\/\">\u7b2c\u4e00\u4e2a\u53d1\u660e\u8fd9\u4e2a\u8bcd\u7684\u4eba&nbsp;1921\u5e74\u7528\u98df\u7269\u6cbb\u7597\u766b\u75eb\u7684\u201c\u751f\u916e\u996e\u98df\u201d<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd1\u5341\u5e74\u6765\uff0c\u751f\u916e\u996e\u98df\u4e00\u76f4\u662f&nbsp;\u5c0f\u513f\u766b\u75eb\u7684\u201c\u98df\u7597\u98df\u54c1\u201d&nbsp;\u5b83\u88ab\u5e7f\u6cdb\u4f7f\u7528\uff0c\u76f4\u5230\u5f15\u5165\u6297\u60ca\u53a5\u836f\u3002\u300a\u751f<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499830\/\"><em>\u916e\u996e\u98df\u300b<\/em><\/a><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499830\/\">\u4e00\u4e66<\/a>\u8bf4\uff0c\u8fd9\u5bfc\u81f4\u4e86\u8fd9\u79cd<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499830\/\"><em>\u996e\u98df<\/em><em><\/em><\/a>\u7684\u6d41\u884c\u7a0b\u5ea6<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499830\/\"><em>\u4e0b\u964d<\/em><\/a>\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-\u0e01\u0e32\u0e23\u0e25\u0e14\u0e19-\u0e33\u0e2b\u0e19-\u0e01\">2. \u51cf\u80a5<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6839\u636e<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499830\/\">\u516c\u5f0f J. Keto Clinic Diet<\/a>&nbsp;&nbsp;\uff1a\u201c<\/em>\u57fa\u591a\u590d\u6d3b\u7684\u65b0\u516c\u5f0f\u662f\u5feb\u901f\u51cf\u80a5\u662f\u4e00\u4e2a\u76f8\u5bf9\u8f83\u65b0\u7684\u6982\u5ff5\uff0c\u8fd9\u8868\u660e\u76f8\u5f53\u6709\u6548\u3002\u81f3\u5c11\u5728\u77ed\u671f\u5185\u662f\u8fd9\u6837\u3002\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7f8e\u56fd\u8425\u517b\u5b66\u4f1a (ASN) \u7684\u6ce8\u518c\u8425\u517b\u5e08\u548c\u6210\u5458 Tricia Psota \u535a\u58eb\u544a\u8bc9<em>\u65b0\u95fb\u5468\u520a<\/em>\uff0c\u201c\u751f\u916e\u996e\u98df\u53ef\u4ee5\u5e2e\u52a9\u5927\u591a\u6570\u4eba\u51cf\u80a5\u3002\u6709\u4e9b\u4eba\u62a5\u544a\u8bf4\u5728\u916e\u75c7\u671f\u95f4\u4e0d\u90a3\u4e48\u997f\u3002\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">NIH \u793c\u5802\u6307\u51fa\uff0c\u201c\u5728\u98df\u7269\u6bd4\u8f83\u7684\u80cc\u666f\u4e0b\u8003\u8651\u98df\u7269\u7684\u597d\u5904\u548c\u98ce\u9669\u5f88\u91cd\u8981\u3002\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u5982\uff0c\u4e0e\u542b\u6709\u5927\u91cf\u7cd6\u5206\u548c\u8102\u80aa\u7684\u7279\u6b8a\u52a0\u5de5\u98df\u54c1\u7684\u5178\u578b\u897f\u65b9\u996e\u98df\u76f8\u6bd4\u3002\u4f46\u7ea4\u7ef4\u542b\u91cf\u4f4e&nbsp;\u4ed6\u89e3\u91ca\u8bf4\uff0c\u751f\u916e\u996e\u98df\u4f1a\u5bfc\u81f4\u4f53\u91cd\u51cf\u8f7b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-\u0e01\u0e32\u0e23\u0e04\u0e27\u0e1a\u0e04-\u0e21\u0e19-\u0e33\u0e15\u0e32\u0e25\u0e43\u0e19\u0e40\u0e25-\u0e2d\u0e14\">3\u3001\u8c03\u8282\u8840\u7cd6<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6839\u636e ASN \u7684 Psota \u7684\u8bf4\u6cd5\uff0c\u7814\u7a76\u8868\u660e\u916e\u996e\u98df\u53ef\u80fd\u5bf9\u8c03\u8282\u8840\u7cd6\uff08\u7cd6\uff09\u6c34\u5e73\u6709\u597d\u5904\uff0c\u4f8b\u5982\u63d0\u9ad8\u80f0\u5c9b\u7d20\u654f\u611f\u6027\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">NIH \u793c\u5802\u8868\u793a\uff0c\u751f\u916e\u996e\u98df\u53ef\u80fd\u4f1a\u964d\u4f4e\u8840\u7cd6\u548c\u80f0\u5c9b\u7d20\u6c34\u5e73\u3002\u8fd9\u53ef\u80fd\u5bf9 2 \u578b\u7cd6\u5c3f\u75c5\u6216\u7cd6\u5c3f\u75c5\u524d\u671f\u60a3\u8005\u6709\u6240\u5e2e\u52a9\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f53\u60a8\u8eab\u4f53\u7684\u8840\u7cd6\u6c34\u5e73\u5347\u9ad8\u65f6\uff0c\u5b83\u4f1a<a href=\"https:\/\/www.cdc.gov\/diabetes\/basics\/diabetes.html\">\u5206\u6ccc\u80f0\u5c9b\u7d20\u3002\u8fd9\u5141\u8bb8\u8461\u8404\u7cd6\u8fdb\u5165\u4eba\u4f53\u7ec6\u80de\u83b7\u53d6\u80fd\u91cf\u3002<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cd6\u5c3f\u75c5\u60a3\u8005\u65e0\u6cd5\u4ea7\u751f\u8db3\u591f\u7684\u80f0\u5c9b\u7d20\uff0c\u6216\u8005\u4ed6\u4eec\u7684\u8eab\u4f53\u65e0\u6cd5\u6b63\u5e38\u4f7f\u7528\u80f0\u5c9b\u7d20\u3002\u4ed6\u4eec\u8840\u6db2\u4e2d\u8fc7\u591a\u7684\u7cd6\u5206\u4f1a\u7559\u5728\u4ed6\u4eec\u7684\u8840\u6db2\u4e2d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f53\u4f60\u5728\u5403\u751f\u916e\u996e\u98df\u65f6&nbsp;\u8eab\u4f53\u88ab\u5265\u593a\u4e86\u78b3\u6c34\u5316\u5408\u7269\uff0c\u80f0\u5c9b\u7d20\u7684\u5206\u6ccc\u5927\u5927\u51cf\u5c11\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\u5f53\u7cd6\u5206\u751a\u81f3\u66f4\u4f4e\u65f6&nbsp;\u751f\u4ea7\u8461\u8404\u7cd6\u5728\u4f53\u5185\uff0c\u4e0d\u80fd\u6ee1\u8db3\u8eab\u4f53\u201c\u5e76\u79f0\u4e3a\u751f\u916e\u4f5c\u7528\u5f00\u59cb\u5de5\u827a\u7684\u9700\u8981<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499830\/\">\u4f5c\u4e3a<\/a><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499830\/\">\u4e00\u672c\u4e66\u7684<\/a>\u57fa\u591a<em>\u7684\u65b0<\/em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499830\/\">\u7684\u996e\u98df\u4e60\u60ef\u3002<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u751f\u916e\u6709\u52a9\u4e8e\u8eab\u4f53&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499830\/\" target=\"_blank\">\u916e\u4f53\u5f62\u5f0f\u7684\u66ff\u4ee3\u80fd\u6e90&nbsp;\u53d6\u4ee3\u8461\u8404\u7cd6\u6210\u4e3a<\/a>\u4e3b\u8981<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499830\/\" target=\"_blank\">\u7684\u80fd\u91cf\u6765\u6e90<\/a>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\u7531\u4e8e\u4f4e\u8840\u7cd6\u53cd\u9988\u5728\u751f\u916e\u671f\u95f4&nbsp;\u80f0\u5c9b\u7d20\u5206\u6ccc\u7684\u51b2\u52a8\u4e5f\u5f88\u4f4e\u3002\u8fd9\u5927\u5927\u51cf\u5c11\u4e86\u5bf9\u8102\u80aa\u548c\u8461\u8404\u7cd6\u50a8\u5b58\u7684\u523a\u6fc0\uff0c\u201d&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499830\/\">\u8fd9\u672c\u4e66\u89e3\u91ca\u9053\u3002<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.eatright.org\/health\/wellness\/fad-diets\/what-is-the-ketogenic-diet\" target=\"_blank\">\u636e\u8425\u517b\u4e0e\u996e\u98df\u5b66\u4f1a<\/a>\u79f0\uff0c\u5df2\u7ecf\u62a5\u9053\u4e86\u5173\u4e8e\u916e\u996e\u98df\u5bf9\u5065\u5eb7\u72b6\u51b5\uff08\u5305\u62ec\u80a5\u80d6\u548c\u7cd6\u5c3f\u75c5\uff09\u7684\u76ca\u5904\u7684\u7814\u7a76\u3002\u201c\u975e\u5e38\u6709\u9650\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0e02-\u0e2d\u0e40\u0e2a-\u0e22\u0e02\u0e2d\u0e07\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e04-\u0e42\u0e15\">\u916e\u996e\u98df\u7684\u7f3a\u70b9<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-\u0e2d\u0e32\u0e01\u0e32\u0e23\u0e04\u0e25-\u0e32\u0e22\u0e44\u0e02-\u0e2b\u0e27-\u0e14\u0e43\u0e2b\u0e0d\">4.\u6d41\u611f\u6837\u75c7\u72b6<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u751f\u916e\u996e\u98df\u7684\u77ed\u671f\u5065\u5eb7\u98ce\u9669\u5305\u62ec\u88ab\u79f0\u4e3a\u201c\u751f\u916e\u6d41\u611f\u201d\u7684\u6d41\u611f\u6837\u75c7\u72b6\u3002\u8fd9\u4e9b\u75c7\u72b6\u53ef\u80fd\u5305\u62ec\u80c3\u75db\u3001\u5934\u75db\u3001\u75b2\u5026\u548c\u5934\u6655\uff0c\u800c\u6709\u4e9b\u4eba\u62a5\u544a\u8bf4\u7761\u7720\u56f0\u96be\u3002\u8425\u517b\u4e0e\u8425\u517b\u5b66\u5b66\u4f1a\u62a5\u544a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5-\u0e01\u0e32\u0e23\u0e02\u0e32\u0e14\u0e2a\u0e32\u0e23\u0e2d\u0e32\u0e2b\u0e32\u0e23\">5. \u8425\u517b\u4e0d\u826f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9700\u8981\u751f\u916e\u996e\u98df&nbsp;\u201c\u6781\u5ea6\u51cf\u5c11\u6216\u51cf\u5c11\u201d\u8425\u517b\u4e30\u5bcc\u7684\u98df\u7269\uff0c\u5982\u6c34\u679c\u3001\u852c\u83dc\u548c\u5168\u8c37\u7269\u3002\u8fd9\u4f1a\u5bfc\u81f4\u5fae\u91cf\u8425\u517b\u7d20\u7f3a\u4e4f\u3002\uff08\u5982\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\uff09\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\uff0cASN \u7684 Psota \u8bf4\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8425\u517b\u4e0e\u996e\u98df\u5b66\u9662\u7684 Ehsani \u8bf4\u996e\u98df&nbsp;\u201c\u6d88\u9664\u5bf9\u60a8\u7684\u6574\u4f53\u5065\u5eb7\u548c\u798f\u7949\u81f3\u5173\u91cd\u8981\u7684\u8425\u517b\u4e30\u5bcc\u7684\u98df\u7269\u3002\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u916e\u996e\u98df\u9650\u5236\u8c37\u7269\u6444\u5165\u91cf\u3002\u6dc0\u7c89\u7c7b\u852c\u83dc\u3001\u8c46\u7c7b\u3001\u6241\u8c46\u3001\u6c34\u679c\u3001\u852c\u83dc\u548c\u4e73\u5236\u54c1\u3002\u8fd9\u4e9b\u98df\u7269\u5bcc\u542b\u7ef4\u751f\u7d20\u3001\u77ff\u7269\u8d28\u548c\u6297\u6c27\u5316\u5242\u3002\u548c\u5fc5\u9700\u7684\u81b3\u98df\u7ea4\u7ef4&nbsp;\u6ce8\u518c\u8425\u517b\u5e08<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">ASN \u7684 Psota \u8bf4\u4e00\u79cd\u907f\u514d\u65b9\u6cd5&nbsp;\u5728\u916e\u996e\u98df\u4e2d\uff0c\u8fd9\u4e9b\u201c\u5fae\u91cf\u8425\u517b\u7d20\u7f3a\u4e4f\u75c7\u201d\u4e4b\u4e00\u662f\u591a\u79cd\u7ef4\u751f\u7d20\u8865\u5145\u5242\u3002\u201c\u7136\u800c&nbsp;\u8865\u5145\u5242\u4e0d\u63d0\u4f9b\u81b3\u98df\u7ea4\u7ef4\uff0c\u5305\u62ec\u6c34\u679c\u3001\u852c\u83dc\u3001\u5168\u8c37\u7269\u548c\u575a\u679c\uff0c\u201d\u5979\u8b66\u544a\u8bf4\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"6-\u0e2d\u0e32\u0e01\u0e32\u0e23\u0e17-\u0e2d\u0e07\u0e1c-\u0e01\">6.\u4fbf\u79d8<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ehsani \u8bf4\uff0c\u4f4e\u7ea4\u7ef4\u6444\u5165\u91cf\u4f1a\u5bfc\u81f4\u4fbf\u79d8\u3002\u916e\u996e\u98df\u7684\u4eba\u901a\u5e38\u9700\u8981\u8865\u5145\u7ea4\u7ef4\u6765\u7ef4\u6301\u6b63\u5e38\u7684\u6392\u4fbf\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"7-\u0e04\u0e2d\u0e40\u0e25\u0e2a\u0e40\u0e15\u0e2d\u0e23\u0e2d\u0e25\u0e2a-\u0e07\">7. \u9ad8\u80c6\u56fa\u9187<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">NIH \u793c\u5802\u8868\u793a\uff0c\u53e6\u4e00\u4e2a\u62c5\u5fe7\u662f\u6709\u4e9b\u4eba\u53ef\u80fd\u4f1a\u53d1\u73b0\u5b83\u3002\u201c\u8840\u6db2\u4e2d\u80c6\u56fa\u9187\u7684\u589e\u52a0\u548c&nbsp;\u8f7d\u8102\u86cb\u767d B [&nbsp;&nbsp;<a href=\"https:\/\/labs.selfdecode.com\/blog\/apolipoprotein-b\/\">LDL \u9aa8\u67b6\u86cb\u767d<\/a>&nbsp;]\u201d\u7531\u4e8e\u916e\u996e\u98df\u4e2d\u7684\u8102\u80aa\u542b\u91cf\u9ad8\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u4e9b\u62c5\u5fe7\u53ef\u4ee5\u901a\u8fc7\u51cf\u5c11\u996e\u98df\u4e2d\u7684\u9971\u548c\u8102\u80aa\u542b\u91cf\u6765\u7f13\u89e3\u3002\u5e76\u7528\u5355\u4e0d\u9971\u548c\u8102\u80aa\u6765\u6e90\u4ee3\u66ff\u5b83\u3002\u4f46\u4ed6\u8bf4\uff0c\u8fd9\u4e2a\u8bdd\u9898\u8fd8\u9700\u8981\u66f4\u591a\u7684\u7814\u7a76\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"8-\u0e42\u0e23\u0e04\u0e2b-\u0e27\u0e43\u0e08\">8. \u5fc3\u810f\u75c5<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6f5c\u5728\u7684\u9ad8\u80c6\u56fa\u9187&nbsp;ASN \u7684 Psota \u8bf4\uff0c\uff08\u201c\u574f\u201d\uff09\u80c6\u56fa\u9187\u4f1a\u589e\u52a0\u916e\u7c7b\u996e\u98df\u4eba\u7fa4\u60a3\u5fc3\u810f\u75c5\u7684\u98ce\u9669\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u636e\u8425\u517b\u4e0e\u996e\u98df\u5b66\u4f1a\u79f0\uff0c\u201c\u8bb8\u591a\u7814\u7a76\u201d\u8868\u660e\uff0c\u9971\u548c\u8102\u80aa\u542b\u91cf\u9ad8\u7684\u996e\u98df\u53ef\u80fd\u4f1a\u589e\u52a0\u60a3\u5fc3\u810f\u75c5\u548c\u5176\u4ed6\u6162\u6027\u5065\u5eb7\u95ee\u9898\u7684\u98ce\u9669\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8be5\u5b66\u9662\u8868\u793a\uff1a\u201c\u5c1a\u672a\u5145\u5206\u7814\u7a76\u916e\u7c7b\u8282\u98df\u8005\u5728\u957f\u671f\u5fc3\u8840\u7ba1\u5065\u5eb7\u65b9\u9762\u53ef\u80fd\u9047\u5230\u7684\u98ce\u9669\u3002\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"9-\u0e19-\u0e27\u0e43\u0e19\u0e44\u0e15\u0e41\u0e25\u0e30\u0e04\u0e27\u0e32\u0e21\u0e40\u0e2a-\u0e22\u0e07\u0e2d-\u0e19\u0e46\">9. \u80be\u7ed3\u77f3\u548c\u5176\u4ed6\u98ce\u9669<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u80be\u7ed3\u77f3\u548c\u809d\u75c5\u662f\u751f\u916e\u996e\u98df\u7684\u957f\u671f\u5065\u5eb7\u98ce\u9669\u4e4b\u4e00\u3002\u6839\u636e\u8425\u517b\u4e0e\u996e\u98df\u5b66\u4f1a\u7684\u8bf4\u6cd5\uff0c\u4e0d\u5efa\u8bae\u6709\u4ee5\u4e0b\u60c5\u51b5\u7684\u4eba\u98df\u7528\u751f\u916e\u996e\u98df\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u80f0\u817a\u75be\u75c5<\/li><li><a href=\"https:\/\/healthmenowth.com\/liver-disease\/\">\u809d\u75c5<\/a><\/li><li>\u7532\u72b6\u817a\u95ee\u9898<\/li><li>\u8fdb\u98df\u969c\u788d\u6216\u8fdb\u98df\u969c\u788d\u53f2<\/li><li>\u80c6\u56ca\u75be\u75c5\u6216\u80c6\u56ca\u5df2\u88ab\u5207\u9664\u7684\u4eba<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"10-\u0e21-\u0e19\u0e08\u0e33\u0e01-\u0e14\u0e40\u0e01-\u0e19\u0e44\u0e1b\">10. \u9650\u5236\u592a\u591a\u3002<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6765\u81ea\u8425\u517b\u4e0e\u996e\u98df\u5b66\u4f1a\u7684 Ehsani \u8bf4\uff0c\u751f\u916e\u996e\u98df\u662f\u81ea\u7136\u9650\u5236\u7684\u3002\u6240\u4ee5\u662f\u4e0d\u53ef\u6301\u7eed\u7684\u3002\u5979\u8bf4\uff1a\u201c\u5927\u591a\u6570\u4eba\u5f88\u96be\u9075\u5faa\u4e25\u683c\u7684\u996e\u98df\uff0c\u5254\u9664\u4e3b\u8981\u98df\u7269\u7c7b\u522b\u3002\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"11-\u0e21-\u0e19\u0e40\u0e1b-\u0e19\u0e27-\u0e18-\u0e41\u0e01-\u0e1b-\u0e0d\u0e2b\u0e32\u0e0a-\u0e27\u0e04\u0e23\u0e32\u0e27\">11.\u8fd9\u662f\u4e00\u4e2a\u4e34\u65f6\u89e3\u51b3\u65b9\u6848\u3002<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ehsani \u89e3\u91ca\u8bf4\uff1a\u201cKeto \u996e\u98df\u662f\u4e00\u79cd\u65f6\u5c1a\u996e\u98df\u3002\u8fd9\u610f\u5473\u7740\u5b83\u4f1a\u4e00\u76f4\u5de5\u4f5c\uff0c\u76f4\u5230\u5b83\u4e0d\u5de5\u4f5c\u4e3a\u6b62\u3002\u60a8\u53ef\u80fd\u4f1a\u7ecf\u5386\u5feb\u901f\u51cf\u80a5\u3002\u4f46\u8fd9\u4e0d\u662f\u51cf\u80a5\u7684\u5065\u5eb7\u89e3\u51b3\u65b9\u6848\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\u5982\u679c\u60a8\u6b63\u5728\u5bfb\u627e\u4e00\u79cd\u5065\u5eb7\u7684\u51cf\u80a5\u65b9\u6cd5\u3002\u4e0e\u6ce8\u518c\u8425\u517b\u5e08 (RDN) \u5408\u4f5c\u201d\uff0c\u4ed6\u4eec\u53ef\u4ee5\u6839\u636e\u60a8\u72ec\u7279\u7684\u5065\u5eb7\u548c\u8425\u517b\u9700\u6c42\u548c\u76ee\u6807\u5236\u5b9a\u4e2a\u6027\u5316\u8ba1\u5212\u3002<\/p>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_09ef76d8536b0' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-09ef76d8536b0'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-09ef76d8536b0'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='18820'\r\n                                      data-rating='5'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='606970534d'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-09ef76d8536b0\"><span id=\"yasr-vv-text-container-09ef76d8536b0\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-09ef76d8536b0\">1<\/span>  Average: <span id=\"yasr-vv-average-container-09ef76d8536b0\">5<\/span>]<\/span><\/div><div id='yasr-vv-loader-09ef76d8536b0' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-09ef76d8536b0'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\u751f\u916e\u996e\u98df\uff0c\u4e5f\u79f0\u4e3a\u751f\u916e\u996e\u98df\uff0c\u7531\u4e8e\u5176\u5bf9\u4f53\u91cd\u7ba1\u7406\u7684\u79ef\u6781\u5f71\u54cd\uff0c\u5728\u8fc7\u53bb\u5341\u5e74\u5de6\u53f3\u7684\u65f6\u95f4\u91cc\u53d7\u5230\u4e86\u5e7f\u6cdb\u5173\u6ce8\u3002 \u8fd9\u79cd\u996e\u98df\u4e00\u76f4\u53d7\u5230\u683c\u6e29\u59ae\u4e1d\u5e15\u7279\u6d1b\u7b49\u540d\u4eba\u7684\u6b22\u8fce\u3002\u6b64\u524d\uff0c\u8fd9\u4f4d\u597d\u83b1\u575e\u5973\u6f14\u5458\u66fe\u906d\u5230\u5065\u5eb7\u4e13\u5bb6\u7684\u5f3a\u70c8\u53cd\u5bf9\u3002\u4e5f\u5c31\u662f\u8bf4\uff0c\u6ca1\u6709\u8bc1\u636e\u652f\u6301\u5979\u63a8\u8350\u7684\u201c\u6cbb\u7597\u65b9\u6cd5\u201d\uff0c\u5305\u62ec\u916e\u996e\u98df\u548c\u690d\u7269\u6027\u996e\u98df\u3002 \u4f46\u662f\u751f\u916e\u996e\u98df\u7684\u4f18\u7f3a\u70b9\u662f\u4ec0\u4e48\uff0c\u5b83\u5b89\u5168\u5417\uff1f&nbsp;\u65b0\u95fb\u5468\u520a\u4e0e\u4e13\u5bb6\u4ea4\u8c08\u4ee5\u627e\u51fa\u7b54\u6848\u3002 \u4ec0\u4e48\u662f\u916e\u996e\u98df\uff1f \u751f\u916e\u996e\u98df\u662f\u6307\u9ad8\u8102\u80aa\u4f4e\u78b3\u6c34\u5316\u5408\u7269\uff08\u7cd6\uff09\u7684\u996e\u98df\uff0c\u8fd9\u4f1a\u5bfc\u81f4\u8eab\u4f53\u5c06\u8102\u80aa\u5206\u89e3\u6210\u79f0\u4e3a\u916e\u7684\u5206\u5b50\u3002 \u201c\u916e\u5728\u8840\u6db2\u4e2d\u5faa\u73af\u5e76\u6210\u4e3a\u4f53\u5185\u8bb8\u591a\u7ec6\u80de\u7684\u4e3b\u8981\u80fd\u91cf\u6765\u6e90\uff0c\u201d\u7f8e\u56fd\u56fd\u7acb\u536b\u751f\u7814\u7a76\u9662 (NIH)\u89e3\u91ca\u8bf4\u3002\u00a0 \u751f\u916e\u996e\u98df\u7684\u8425\u517b\u5206\u89e3\u5305\u62ec\u4ee5\u4e0b\u5185\u5bb9\uff08\u6839\u636eWajeed Masood\u3001Pavan Annamaraju \u548c Kalyan R. Uppaluri \u5728 NIH \u7f51\u7ad9\u4e0a\u5206\u4eab\u7684 Ketogenic&nbsp;Diet\u4e00\u4e66\uff09\uff1a \u8102\u80aa\uff1a\u7ea6\u5360\u996e\u98df\u7684 55% \u81f3 60%\u3002 \u86cb\u767d\u8d28\uff1a\u7ea6 30% \u81f3 35% \u78b3\u6c34\u5316\u5408\u7269\uff1a\u5927\u7ea6 5% \u5230 10%\uff08\u6ce8\u610f\uff1a\u5bf9\u4e8e\u6bcf\u5929 2000 kcal \u7684\u996e\u98df&nbsp;\u6bcf\u5929\u6d88\u8017\u7684\u78b3\u6c34\u5316\u5408\u7269\u91cf\u5728 20 \u5230 50 \u514b\u4e4b\u95f4\u3002\uff09 NIH \u56fd\u5bb6\u7cd6\u5c3f\u75c5\u3001\u6d88\u5316\u548c\u80be\u810f\u75be\u75c5\u7814\u7a76\u6240\u7684\u9ad8\u7ea7\u7814\u7a76\u5458 Kevin Hall \u535a\u58eb\u544a\u8bc9\u300a\u65b0\u95fb\u5468\u520a\u300b\uff0c\u6f84\u6e05\u201c\u916e\u996e\u98df\u201d\u6709\u51e0\u4e2a\u7248\u672c\u5f88\u91cd\u8981\u3002\u4ee5\u53ca\u5404\u79cd\u7c7b\u578b\u7684\u5065\u5eb7\u5f71\u54cd&nbsp;\u8fd9\u4e9b\u53ef\u80fd\u662f&nbsp;\u5f88\u4e0d\u4e00\u6837 \u6709\u4e9b\u4eba\u9075\u5faa\u4e0d\u542b\u52a8\u7269\u4ea7\u54c1\u7684\u690d\u7269\u6027\u751f\u916e\u996e\u98df\uff0c\u8fd9\u610f\u5473\u7740\u4ece\u975e\u6dc0\u7c89\u7c7b\u852c\u83dc\u4e2d\u6444\u53d6\u5927\u91cf\u7ea4\u7ef4\u3002\u4f46\u662f\u6dc0\u7c89\u6216\u7cd6\u5f88\u5c11\u3002\u800c\u5176\u4ed6\u916e\u996e\u98df\u00a0\u5305\u62ec\u8bb8\u591a\u52a8\u7269\u4ea7\u54c1\u3002\u4f46\u662f\u4e0d\u542b\u6dc0\u7c89\u7684\u852c\u83dc\u5f88\u5c11\u3002 \u6709\u4e9b\u98df\u7269\u542b\u6709\u8f83\u5c11\u7684\u7ea2\u8089\u548c\u52a0\u5de5\u8089\u7c7b\u3002\u66f4\u5c11\u7684\u9971\u548c\u8102\u80aa&nbsp;\u8fd9\u5305\u62ec\u9971\u548c\u8102\u80aa\u542b\u91cf\u8f83\u4f4e\u7684\u9c7c\u548c\u690d\u7269\u8102\u80aa\u3002 \u4f46\u662f\u6240\u6709\u8fd9\u4e9b\u751f\u916e\u996e\u98df\u7684\u5171\u540c\u70b9\u662f&nbsp;\u201c\u8fd9\u4e9b\u98df\u7269\u7684\u78b3\u6c34\u5316\u5408\u7269\u542b\u91cf\u4f4e\uff0c\u8db3\u4ee5\u8ba9\u8eab\u4f53\u589e\u52a0\u916e\u7684\u4ea7\u751f\u3002\u8fd9\u4f1a\u5bfc\u81f4\u8840\u6db2\u4e2d\u916e\u7684\u542b\u91cf\u66f4\u9ad8\uff0c\u201d\u970d\u5c14\u8bf4\u3002 \u5982\u679c\u60a8\u7684\u7ec6\u80de\u6ca1\u6709\u8db3\u591f\u7684\u8840\u7cd6\uff08\u8461\u8404\u7cd6\uff09\uff0c\u60a8\u7684\u8eab\u4f53\u5c31\u4f1a\u4ea7\u751f\u916e\u4f53\u3002\u8461\u8404\u7cd6\u662f\u60a8\u8eab\u4f53\u7684\u4e3b\u8981\u80fd\u91cf\u6765\u6e90\u3002 \u751f\u916e\u996e\u98df\u5bf9\u8eab\u4f53\u6709\u4ec0\u4e48\u5f71\u54cd\uff1f \u56e0\u4e3a\u78b3\u6c34\u5316\u5408\u7269\u7684\u80fd\u91cf\u6c34\u5e73\u5f88\u4f4e\u3002\u4f60\u7684\u8eab\u4f53\u5c06\u8102\u80aa\u5206\u89e3\u6210\u916e\u3002\u5b83\u6210\u4e3a\u8eab\u4f53\u7684\u4e3b\u8981\u71c3\u6599\u6765\u6e90&nbsp;\u916e\u4e3a\u5fc3\u810f\u3001\u80be\u810f\u548c\u5176\u4ed6\u808c\u8089\uff08\u5982\u5927\u8111\uff09\u63d0\u4f9b\u80fd\u91cf\u3002 \u8425\u517b\u4e0e\u996e\u98df\u5b66\u4f1a\u89e3\u91ca\u751f\u916e\u996e\u98df\u662f\u00a0\u201c\u90e8\u5206\u7981\u98df\u201d \u201c\u5728\u7981\u98df\u6216\u7981\u98df\u671f\u95f4&nbsp;\u8eab\u4f53\u6ca1\u6709\u80fd\u91cf\u6765\u6e90\uff0c\u6240\u4ee5\u5b83\u5206\u89e3\u7626\u808c\u8089\u5757\u4f5c\u4e3a\u71c3\u6599\u3002\u751f\u916e\u996e\u98df&nbsp;\u916e\u5c06\u6210\u4e3a\u4e00\u79cd\u66ff\u4ee3\u80fd\u6e90\u3002\u4e0e\u5b8c\u5168\u7981\u98df\u4e0d\u540c\uff0c\u751f\u916e\u996e\u98df\u6709\u52a9\u4e8e\u7ef4\u6301\u7626\u808c\u8089\u8d28\u91cf\uff0c\u201d\u8be5\u5b66\u9662\u8bf4\u3002 \u751f\u916e\u996e\u98df\u7684\u4f18\u52bf 1.\u5e2e\u52a9\u6cbb\u7597\u766b\u75eb\uff0c\u51cf\u5c11\u766b\u75eb\u53d1\u4f5c\u3002 \u8425\u517b\u5b66\u5bb6\u517c\u8425\u517b\u4e0e\u996e\u98df\u5b66\u4f1a\u53d1\u8a00\u4eba Roxana Ehsani<a class=\"more-link\" href=\"https:\/\/healthmenowth.com\/zh\/health-news\/11-%e0%b8%82%e0%b9%89%e0%b8%ad%e0%b8%94%e0%b8%b5%e0%b9%81%e0%b8%a5%e0%b8%b0%e0%b8%82%e0%b9%89%e0%b8%ad%e0%b9%80%e0%b8%aa%e0%b8%b5%e0%b8%a2%e0%b8%82%e0%b8%ad%e0%b8%87%e0%b8%ad%e0%b8%b2%e0%b8%ab\/\">\u7ee7\u7eed\u9605\u8bfb<span class=\"screen-reader-text\">&#8220;\u6839\u636e\u5065\u5eb7\u4e13\u5bb6\u7684\u8bf4\u6cd5\uff0c\u751f\u916e\u996e\u98df\u7684 11 \u4e2a\u4f18\u70b9\u548c\u7f3a\u70b9&#8221;<\/span><\/a><\/p>\n","protected":false},"author":158819400,"featured_media":4916,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[712450978],"tags":[35179571,1566494],"class_list":["post-18820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news","tag-35179571","tag-health-news","entry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"zh","enabled_languages":["th","zh","id","ja","ko","ru"],"languages":{"th":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"ja":{"title":false,"content":false,"excerpt":false},"ko":{"title":false,"content":false,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false}}},"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":1,"sum_votes":5},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/healthmenowth.com\/wp-content\/uploads\/2020\/03\/pexels-photo-3622478.jpeg?fit=1500%2C1690&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pb2JDV-4Ty","_links":{"self":[{"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/posts\/18820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/users\/158819400"}],"replies":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/comments?post=18820"}],"version-history":[{"count":7,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/posts\/18820\/revisions"}],"predecessor-version":[{"id":19975,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/posts\/18820\/revisions\/19975"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/media\/4916"}],"wp:attachment":[{"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/media?parent=18820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/categories?post=18820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/tags?post=18820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}