{"id":18830,"date":"2020-12-09T02:35:00","date_gmt":"2020-12-09T02:35:00","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=18830"},"modified":"2021-12-17T03:07:53","modified_gmt":"2021-12-17T03:07:53","slug":"%e0%b8%ad%e0%b8%ad%e0%b8%81%e0%b8%81%e0%b8%b3%e0%b8%a5%e0%b8%b1%e0%b8%87%e0%b8%81%e0%b8%b2%e0%b8%a2%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b8%9a%e0%b9%89%e0%b8%b2%e0%b8%99%e0%b8%ad%e0%b8%a2%e0%b9%88%e0%b8%b2","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/zh\/health-news\/%e0%b8%ad%e0%b8%ad%e0%b8%81%e0%b8%81%e0%b8%b3%e0%b8%a5%e0%b8%b1%e0%b8%87%e0%b8%81%e0%b8%b2%e0%b8%a2%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b8%9a%e0%b9%89%e0%b8%b2%e0%b8%99%e0%b8%ad%e0%b8%a2%e0%b9%88%e0%b8%b2\/","title":{"rendered":"\u5728\u5bb6\u5982\u4f55\u5b89\u5168\u8fd0\u52a8"},"content":{"rendered":"\n<p 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StoopidFit \u7684\u9996\u5e2d\u57f9\u8bad\u5e08 Jumha Abrezeq\u8bf4\u3002\u201c\u786e\u4fdd\u4f60\u7ed9\u81ea\u5df1\u7684\u7a7a\u95f4\u6bd4\u4f60\u60f3\u8c61\u7684\u8981\u591a\u3002\u4ee5\u514d\u5728\u79fb\u52a8\u65f6\u649e\u5230\u4efb\u4f55\u4e1c\u897f\uff0c\u4f8b\u5982\u649e\u5230\u5496\u5561\u684c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aburezeq 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\u8bf4\uff0c\u5982\u679c\u60a8\u8ba1\u5212\u4e3e\u91cd\u6216\u8df3\u7ef3\uff0c\u8bf7\u68c0\u67e5\u60a8\u7684\u5929\u82b1\u677f\u9ad8\u5ea6\u3002\u6e05\u9664\u4e71\u6254\u5730\u6bef\u3001\u6643\u52a8\u827a\u672f\u54c1\u7b49\u5b89\u5168\u9690\u60a3\u3002\u201c\u6254\u5730\u6bef\u4f1a\u4f7f\u4eba\u6ed1\u5012\uff0c\u201d\u4ed6\u8bf4\uff0c\u201c\u5982\u679c\u4f60\u6389\u4e0b\u58f6\u94c3\uff0c\u4e00\u4e9b\u56fe\u50cf\u53ef\u80fd\u4f1a\u56e0\u632f\u52a8\u800c\u4ece\u5899\u4e0a\u6389\u4e0b\u6765\u3002\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3a\uff08\u953b\u70bc\uff09\u6210\u529f\u800c\u7740\u88c5\u3002<br>\u7a7f\u7740\u7761\u8863\u953b\u70bc\u5f88\u65b9\u4fbf\u3002\u4f46\u4e0d\u8981\u5fd8\u8bb0\u953b\u70bc\u8d28\u91cf\u3002Aburezeq \u8bf4\uff0c\u7a7f\u7740\u8212\u9002\u7684\u8863\u670d\u4f1a\u9650\u5236\u4f60\u7684\u8fd0\u52a8\u5e76\u62c9\u4f24\u4f60\u7684\u5173\u8282\uff0c\u7279\u522b\u662f\u5728\u505a\u9ad8\u5f3a\u5ea6\u7684\u5728\u7ebf\u8bad\u7ec3\u6216\u8bfe\u5802\u4e0a\u7684 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class=\"wp-block-paragraph\">\u201c\u5982\u679c\u60a8\u6b63\u5728\u89c2\u770b\u89c6\u9891\uff0c\u4ed6\u4eec\u4f1a\u544a\u8bc9\u60a8\u8981\u66f4\u52a0\u52aa\u529b\u5730\u5de5\u4f5c\u6216\u7ee7\u7eed\u524d\u8fdb\u3002\u4f46\u662f\u4f60\u7684\u819d\u76d6\u771f\u7684\u5f88\u75db\u3002\u6162\u4e0b\u6765\uff0c\u4f11\u606f\uff0c\u4fee\u6539\u7ec3\u4e60\u53ef\u80fd\u4f1a\u66f4\u597d\u3002\u6216\u8005\u505a\u4e00\u4e9b\u4e0d\u540c\u7684\u4e8b\u60c5\uff0c\u201dCalene Canevari \u8bf4\u3002Flexia Pilates 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class=\"wp-block-paragraph\">\u70ed\u8eab\uff0c\u51b7\u9759\uff0c\u4e0d\u8981\u8fc7\u5ea6\u3002<br>\u8fd0\u52a8\u524d\u70ed\u8eab\u5f88\u91cd\u8981\u3002\u51b7\u5374\u540e&nbsp;\u5c1d\u8bd5\u65b0\u4e8b\u7269\u65f6\u4e0d\u8981\u6210\u4e3a\u6d41\u6c13\u3002\u4e00\u4e2a\u597d\u7684\u70ed\u8eab\/\u51b7\u5374\u7a0b\u5e8f\u53d6\u51b3\u4e8e\u4f60\u505a\u4ec0\u4e48\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bf9\u4e8e\u66f4\u6d3b\u8dc3\u7684\u953b\u70bc\uff0c\u4f8b\u5982\u5728\u7ebf\u8bfe\u7a0b\u6216 HIIT \u8bad\u7ec3\uff0cAburezeq 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\u8bf4\uff1a\u201c\u8ba9\u9633\u5149\u8fdb\u5165\u773c\u775b\u662f\u5bf9\u8eab\u4f53\u7684\u4e00\u4e2a\u975e\u5e38\u5f3a\u5927\u7684\u89e6\u53d1\u56e0\u7d20\u3002\u201d\u201c\u5f53\u4f60\u5728\u6237\u5916\u65f6\uff0c\u751f\u7406\u4e0a\u4f1a\u53d1\u751f\u5f88\u591a\u4e8b\u60c5\u3002\u4e0d\u7ba1\u4f60\u662f\u5426\u77e5\u9053\u3002\u201d<br>Melanie Radzicki McManus \u662f\u4e00\u540d\u81ea\u7531\u4f5c\u5bb6\uff0c\u4e13\u95e8\u4ece\u4e8b\u5f92\u6b65\u65c5\u884c\u3001\u65c5\u884c\u548c\u5065\u8eab\u3002<\/p>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_a81e776945298' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-a81e776945298'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-a81e776945298'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='18830'\r\n                                      data-rating='5'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='193889fb17'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-a81e776945298\"><span id=\"yasr-vv-text-container-a81e776945298\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-a81e776945298\">1<\/span>  Average: <span id=\"yasr-vv-average-container-a81e776945298\">5<\/span>]<\/span><\/div><div id='yasr-vv-loader-a81e776945298' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-a81e776945298'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\u53bb\u5e74\uff0c\u51a0\u72b6\u75c5\u6bd2\u5927\u6d41\u884c\u8feb\u4f7f\u5065\u8eab\u623f\u5173\u95ed\u3002\u8bb8\u591a\u4eba\u5f00\u59cb\u5728\u5bb6\u953b\u70bc\u3002\u533b\u751f\u5f88\u5feb\u5c31\u770b\u5230\u4e86\u5404\u79cd\u53d7\u4f24\u7684\u75c5\u4eba\u3002\u5728\u5bb6\u4e2d\u8fd0\u52a8\u5f15\u8d77\u7684\uff0c\u5982\u8170\u75db\u3001\u811a\u8e1d\u626d\u4f24\u3001\u8ddf\u8171\u7b49\u3002 \u5728\u5bb6\u953b\u70bc\u6bd4\u4f60\u60f3\u8c61\u7684\u66f4\u5bb9\u6613\u53d7\u4f24\u3002\u6240\u4ee5\u4f60\u9700\u8981\u6ce8\u610f\u6f5c\u5728\u7684\u9677\u9631\u3002\u56e0\u4e3a\u8fd9\u79cd\u8d8b\u52bf\u53ef\u80fd\u4f1a\u6301\u7eed\u4e0b\u53bb\u3002 \u6c11\u610f\u8c03\u67e5\u00a02021 \u5e74 6 \u6708\u7684\u76d6\u6d1b\u666e\u62a5\u544a\u663e\u793a\uff0c\u5c3d\u7ba1\u7f8e\u56fd\u4eba\u73b0\u5728\u66f4\u9891\u7e41\u5730\u51fa\u53bb\u73a9\u3002\u611f\u8c22\u60a8\u63a5\u79cd COVID-19 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StoopidFit \u7684\u9996\u5e2d\u57f9\u8bad\u5e08 Jumha Abrezeq\u8bf4\u3002\u201c\u786e\u4fdd\u4f60\u7ed9\u81ea\u5df1\u7684\u7a7a\u95f4\u6bd4\u4f60\u60f3\u8c61\u7684\u8981\u591a\u3002\u4ee5\u514d\u5728\u79fb\u52a8\u65f6\u649e\u5230\u4efb\u4f55\u4e1c\u897f\uff0c\u4f8b\u5982\u649e\u5230\u5496\u5561\u684c\u3002 Aburezeq \u8bf4\uff0c\u4ed6\u8fd8\u5efa\u8bae\u5ba2\u6237\u5728\u8fdb\u884c\u4e3e\u91cd\u7b49\u963b\u529b\u8bad\u7ec3\u65f6\u5728\u8be5\u533a\u57df\u653e\u7f6e\u955c\u5b50\uff0c\u56e0\u4e3a\u5728\u8fd9\u4e9b\u7c7b\u578b\u7684\u8fd0\u52a8\u4e2d\uff0c\u4e0d\u826f\u59ff\u52bf\u662f\u5bfc\u81f4\u53d7\u4f24\u7684\u4e3b\u8981\u539f\u56e0\u3002\u5982\u679c\u4f60\u8981\u5728\u575a\u786c\u7684\u8868\u9762\u4e0a\u953b\u70bc&nbsp;\u7528\u6bdb\u5dfe\u64e6\u6389\u5730\u677f\u4e0a\u6ef4\u4e0b\u7684\u6c57\u6c34\u3002\u5426\u5219\uff0c\u60a8\u53ef\u80fd\u4f1a\u6ed1\u5012\u3002\u79c1\u4eba\u6559\u7ec3\u517c\u4e3e\u91cd\u4e16\u754c\u51a0\u519b\u7f57\u4f2f\u7279\u00b7\u8d6b\u5e03\u65af\u7279 (Robert Herbst) \u8bf4\uff0c\u5982\u679c\u60a8\u8ba1\u5212\u4e3e\u91cd\u6216\u8df3\u7ef3\uff0c\u8bf7\u68c0\u67e5\u60a8\u7684\u5929\u82b1\u677f\u9ad8\u5ea6\u3002\u6e05\u9664\u4e71\u6254\u5730\u6bef\u3001\u6643\u52a8\u827a\u672f\u54c1\u7b49\u5b89\u5168\u9690\u60a3\u3002\u201c\u6254\u5730\u6bef\u4f1a\u4f7f\u4eba\u6ed1\u5012\uff0c\u201d\u4ed6\u8bf4\uff0c\u201c\u5982\u679c\u4f60\u6389\u4e0b\u58f6\u94c3\uff0c\u4e00\u4e9b\u56fe\u50cf\u53ef\u80fd\u4f1a\u56e0\u632f\u52a8\u800c\u4ece\u5899\u4e0a\u6389\u4e0b\u6765\u3002\u201d \u4e3a\uff08\u953b\u70bc\uff09\u6210\u529f\u800c\u7740\u88c5\u3002\u7a7f\u7740\u7761\u8863\u953b\u70bc\u5f88\u65b9\u4fbf\u3002\u4f46\u4e0d\u8981\u5fd8\u8bb0\u953b\u70bc\u8d28\u91cf\u3002Aburezeq \u8bf4\uff0c\u7a7f\u7740\u8212\u9002\u7684\u8863\u670d\u4f1a\u9650\u5236\u4f60\u7684\u8fd0\u52a8\u5e76\u62c9\u4f24\u4f60\u7684\u5173\u8282\uff0c\u7279\u522b\u662f\u5728\u505a\u9ad8\u5f3a\u5ea6\u7684\u5728\u7ebf\u8bad\u7ec3\u6216\u8bfe\u5802\u4e0a\u7684 HIIT 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