{"id":22810,"date":"2020-01-08T16:01:00","date_gmt":"2020-01-08T16:01:00","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=22810"},"modified":"2022-01-19T12:34:29","modified_gmt":"2022-01-19T12:34:29","slug":"3-%e0%b8%a7%e0%b8%b4%e0%b8%98%e0%b8%b5%e0%b8%81%e0%b8%b2%e0%b8%a3%e0%b8%94%e0%b8%b9%e0%b9%81%e0%b8%a5%e0%b8%a1%e0%b8%b2%e0%b8%a3%e0%b8%94%e0%b8%b2%e0%b8%ab%e0%b8%a5%e0%b8%b1%e0%b8%87%e0%b8%84%e0%b8%a5","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/zh\/bladder\/3-%e0%b8%a7%e0%b8%b4%e0%b8%98%e0%b8%b5%e0%b8%81%e0%b8%b2%e0%b8%a3%e0%b8%94%e0%b8%b9%e0%b9%81%e0%b8%a5%e0%b8%a1%e0%b8%b2%e0%b8%a3%e0%b8%94%e0%b8%b2%e0%b8%ab%e0%b8%a5%e0%b8%b1%e0%b8%87%e0%b8%84%e0%b8%a5\/","title":{"rendered":"\u4ea7\u540e\u7167\u987e\u5988\u5988\u76843\u79cd\u65b9\u6cd5"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u4ea7\u540e\u5988\u5988\u9700\u8981\u5f97\u5230\u59a5\u5584\u7684\u7167\u987e\uff0c\u65b9\u6cd5\u6709\u4ee5\u4e0b3\u79cd\uff1a<\/p>\n\n\n\n<h2 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class=\"wp-block-paragraph\"><strong>\u70ed\u6577<\/strong><br>\u8349\u836f\u70ed\u6577&nbsp;\u5b83\u662f\u6e7f\u70ed\u6577\u3002\u901a\u8fc7\u5e26\u6765\u5404\u79cd\u8349\u836f\u914d\u65b9&nbsp;\u6765\u8db3\u591f\u7684\u78c5\uff0c\u7528\u5e03\u5305\u8d77\u6765\u6df7\u5408\u5728\u4e00\u8d77\u3002\u7136\u540e\u5c06\u5176\u716e\u6cb8\u70ed\u84b8\u6c7d\u5e76\u7528\u5b83\u6765\u538b\u7f29\u6240\u9700\u7684\u8eab\u4f53\u90e8\u4f4d\u3002\u8fd9\u5c06\u5e2e\u52a9\u60a8\u7684\u808c\u8089\u548c\u808c\u8171\u51cf\u5c11\u80bf\u80c0\u548c\u708e\u75c7\u3002\u4f7f\u808c\u8089\u51cf\u5c11\u75c9\u631b\u3002\u7b4b\u819c\u7ec4\u7ec7\u6709\u4f38\u957f\u3002\u6709\u52a9\u4e8e\u589e\u52a0\u8840\u6d41\u91cf&nbsp;\u4f46\u662f\u5728\u538b\u7f29\u4e4b\u524d\u548c\u671f\u95f4\u7684\u8349\u836f\u70ed\u6577\u4e5f\u5fc5\u987b\u6709\u808c\u8089\u3002\u8349\u836f\u6577\u5e03\u5177\u6709\u7f13\u89e3\u75bc\u75db\u3001\u708e\u75c7\u7684\u7279\u6027\uff0c\u5e76\u5177\u6709\u4ee4\u4eba\u6109\u60a6\u7684\u9999\u6c14\u3002\u53e4\u4ee3\u6709\u4e00\u79cd\u8bf4\u6cd5\uff0c\u8ba4\u4e3a\u5b83\u4e5f\u80fd\u6cbb\u75c5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u52a0\u70ed\u65f6\uff0c\u836f\u7528\u548c\u7cbe\u6cb9\u4f1a\u4ece\u8349\u836f\u4e2d\u91ca\u653e\u51fa\u6765\u3002\u5e76\u4e14\u5f88\u5bb9\u6613\u88ab\u76ae\u80a4\u5438\u6536&nbsp;\u56e0\u4e3a\u76ae\u80a4\u6709\u4e00\u5c42\u8102\u80aa\u3002\u5982\u679c\u538b\u7f29\u6301\u7eed\u7ea6 20-60 \u5206\u949f\uff0c\u7cbe\u6cb9\u4f1a\u900f\u8fc7\u76ae\u80a4\u6e17\u900f\u5230\u8840\u6db2\u548c\u6dcb\u5df4\u7cfb\u7edf\u3001\u6c57\u817a\u3001\u80f6\u539f\u86cb\u767d\u7ec4\u7ec7\u3002\u5bfc\u81f4\u5168\u8eab\u5faa\u73af&nbsp;\u5c06\u8349\u836f\u6577\u5e03\u5e94\u7528\u5230\u4efb\u4f55\u533a\u57df\u65f6&nbsp;\u90a3\u90e8\u5206\u53d7\u8349\u836f\u548c\u7cbe\u6cb9\u7684\u5f71\u54cd\u3002\u5e2e\u52a9\u51cf\u8f7b\u75bc\u75db\u548c\u708e\u75c7\u3002\u5438\u5165\u5b83\u4e5f\u53ef\u4ee5\u8ba9\u7cbe\u6cb9\u8fdb\u5165\u4f53\u5185\u3002\u7cbe\u6cb9\u5206\u5b50\u8fdb\u5165\u9f3b\u8154\u3002\u7cbe\u6cb9\u4f1a\u7a7f\u900f\u8584\u8584\u7684\u4e0a\u76ae\u7ec6\u80de&nbsp;\u5728\u9f3b\u8154\u5185\u8f7b\u677e\u5feb\u901f\u5730\u8fdb\u5165\u5faa\u73af\u7cfb\u7edf\u3002\u4ee5\u53ca\u6362\u80ba\u6c14\u56ca\u5185\u7684\u6c14\u4f53\u65f6&nbsp;\u7cbe\u6cb9\u5206\u5b50\u901a\u8fc7\u80ba\u6c14\u56ca\u6e17\u900f\u5230\u8840\u6db2\u4e2d\u3002\u5e76\u5728\u5168\u8eab\u5faa\u73af&nbsp;\u5305\u62ec\u6709\u75bc\u75db\u548c\u708e\u75c7\u7684\u533a\u57df&nbsp;\u548c\u76d0\u7684\u7279\u6027\uff0c\u9664\u4e86\u5e2e\u52a9\u5438\u6536\u70ed\u91cf<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5f71\u54cd\u8349\u836f\u901a\u8fc7\u76ae\u80a4\u6e17\u900f\u7684\u56e0\u7d20<\/strong><br><strong>1. \u63a5\u89e6\u8868\u9762\u79ef\u3002<\/strong><br>\u836f\u7269\u901a\u8fc7\u76ae\u80a4\u7684\u6e17\u900f\u4f1a\u5927\u91cf\u8fdb\u5165\u4f53\u5185\u3002\u5f53\u6709\u5927\u7ea62\u5e73\u65b9\u7c73\u6216\u66f4\u5927\u7684\u8868\u9762\u79ef\u65f6&nbsp;\u4f46\u63a5\u89e6\u8868\u9762\u79ef\u8f83\u5c0f\u65f6\uff0c\u836f\u7269\u5438\u6536\u91cf\u8f83\u5c11\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2.\u76ae\u80a4\u539a\u5ea6<\/strong><br>\u76ae\u80a4\u539a\u4e14\u6ca1\u6709\u6cb9\u817a\u7684\u533a\u57df\u3002\u7cbe\u6cb9\u9700\u8981\u5f88\u957f\u65f6\u95f4\u624d\u80fd\u6e17\u900f\u3002\u4f8b\u5982\u5728\u624b\u638c\u548c\u811a\u5e95&nbsp;\u5728\u76ae\u80a4\u7684\u67d0\u4e9b\u533a\u57df\uff0c\u8349\u836f\u5f88\u5bb9\u6613\u88ab\u5438\u6536\u3002\u5982\u8033\u540e\u3001\u773c\u7751\u3001\u624b\u8155\u5185\u4fa7\u3001\u5927\u817f\u3001\u81c0\u90e8\u3001\u8eaf\u5e72\u548c\u8179\u90e8\u7b49\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3.\u75c5\u7406\u533a<\/strong><br>\u7531\u4e8e\u5176\u5c4f\u969c\u7279\u6027\uff0c\u8349\u836f\u5728\u708e\u75c7\uff0c\u7834\u574f\uff0c\u9aa8\u6298\uff0c\u64e6\u4f24\u533a\u57df\u88ab\u8fc5\u901f\u5438\u6536\u3002\u8fdb\u5165\u8eab\u4f53\u4e22\u5931<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. 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class=\"wp-block-paragraph\"><strong>\u8349\u836f\u70ed\u6577<\/strong><br><strong>\u51cf\u8f7b\u75bc\u75db\u7684\u597d\u5904<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1.\u8349\u836f\u70ed\u6577&nbsp;\u5b83\u4f1a\u4f7f\u957f\u671f\u4f7f\u7528\u7684\u808c\u8089\u51cf\u5c11\u7d27\u5f20\u548c\u7d27\u7ef7\u611f\u3002\u51cf\u5c11\u75bc\u75db<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2.\u8349\u836f\u6577\u4ee5\u51cf\u8f7b\u75bc\u75db\u5982\u4e0b\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#8211; 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class=\"wp-block-paragraph\">\u5e10\u7bf7&nbsp;\u7c7b\u4f3c\u4e8e\u4f7f\u7528\u84b8\u6c7d&nbsp;\u8fdb\u5165\u5e10\u7bf7\u524d\u5fc5\u987b\u7a7f\u4e0a\u9152\u3001\u6a1f\u8111\u548c\u4e07\u80fd\u5eb7&nbsp;\u53ef\u4ee5\u5728\u6cb8\u817e\u7684\u9505\u65c1\u8fb9\u5236\u4f5c\u4e00\u4e2a\u7af9\u84b8\u7b3c\u5e76\u63d2\u5165\u5e10\u7bf7\u3002\u6216\u8005\u5728\u9505\u6cb8\u817e\u7684\u65f6\u5019\u628a\u9505\u653e\u8fdb\u5e10\u7bf7\u91cc\uff0c\u7136\u540e\u7a0d\u5fae\u6253\u5f00\u76d6\u5b50\u8ba9\u84b8\u6c7d\u4e0a\u5347\u3002\u67093\u7ec4\u7528\u4e8e\u716e\u6cb8\u7684\u8349\u836f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7b2c\u4e00\u7ec4<\/strong><br>\u662f\u9178\u5473\u8f83\u5f31\u7684\u9178\u5473\u836f\u8349\u3002\u5b83\u53ef\u4ee5\u5e2e\u52a9\u7c98\u5728\u76ae\u80a4\u4e0a\u7684\u6c61\u57a2\u8f7b\u677e\u6ed1\u843d\u3002\u53ef\u4ee5\u6709\u6548\u6740\u6b7b\u67d0\u4e9b\u7c7b\u578b\u7684\u7ec6\u83cc\u3002\u4f7f\u76ae\u80a4\u5bf9\u7ec6\u83cc\u4e5f\u6709\u62b5\u6297\u529b\u3002\u548c\u6e05\u6d01&nbsp;\u8fd9\u4e9b\u8349\u836f\uff0c\u5982\u7f57\u671b\u5b50\u53f6\u3001\u9752\u67e0\u534a\u7247&nbsp;\u53f6\u5b50\u548c\u6a59\u835a\u7b49\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7b2c\u4e8c\u7ec4<\/strong><br>\u662f\u9999\u8349\u3002\u8be5\u7ec4\u4e2d\u542b\u6709\u7cbe\u6cb9\u3002\u6709\u52a9\u4e8e\u5237\u65b0&nbsp;\u6062\u590d\u6d3b\u529b\uff0c\u51cf\u8f7b\u611f\u5192\uff0c\u9f3b\u585e\u75c7\u72b6\u3002\u8fd9\u4e9b\u8349\u836f\u5305\u62ec\u67e0\u6aac\u8349\u53f6\uff0c\u7518\u8517\u59dc\u9ec4\uff0c\u59dc\u9ec4\uff0cplai\uff0c\u9752\u67e0\u76ae\uff0c\u9999\uff0c\u82a6\u835f\uff0cnad\u53f6\u7b49\uff0c\u800c\u67e0\u6aac\u8349\u53f6\u548c\u59dc\u9ec4\u6839\u830e\u5177\u6709\u6740\u6b7b\u7ec6\u83cc\u548c\u771f\u83cc\u4e5f\u662f\u5982\u6b64\u3002Plai\u4e5f\u53ef\u7528\u4e8e\u51cf\u8f7b\u80bf\u80c0\u548c\u708e\u75c7\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7b2c\u4e09<\/strong><br>\u7ec4 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class=\"wp-block-paragraph\">2.\u4f7f\u6bdb\u5b54\u6269\u5927\u3002\u8ba9\u6c57\u6c34\u8f7b\u677e\u9a71\u8d70\u6c61\u57a2\u3002\u5f53\u4f7f\u7528\u9178\u5473\u8349\u836f\u65f6\uff0c\u6c61\u57a2\u5f88\u5bb9\u6613\u4ece\u76ae\u80a4\u4e0a\u6d17\u6389\u3002\u4f7f\u76ae\u80a4\u5bf9\u75c5\u539f\u4f53\u7684\u62b5\u6297\u529b\u66f4\u597d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3.\u786c\u5316\u521a\u5ea6&nbsp;\u5e76\u51cf\u8f7b\u5173\u8282\u75bc\u75db<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. \u6392\u51fa\u7684\u6c57\u6db2\u4f1a\u5bfc\u81f4\u4f53\u91cd\u51cf\u8f7b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. \u8ba9\u4f60\u611f\u89c9\u795e\u6e05\u6c14\u723d\u3001\u6e05\u9192\uff0c\u4ece\u538b\u529b\u4e2d\u89e3\u8131\u51fa\u6765\u3002\u5e76\u7f13\u89e3\u9f3b\u585e\u75c7\u72b6&nbsp;\u6765\u81ea\u9999\u8349<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7981\u6b62\u8fdb\u5165\u5e10\u7bf7\u6216\u8349\u836f\u84b8\u6c7d<\/strong><br>\u867d\u7136\u5728\u8fdb\u5165\u5e10\u7bf7\u6216\u4f7f\u7528\u8349\u836f\u65f6\u5f88\u6709\u7528\u3002\u4f46\u5b83\u4f1a\u5bfc\u81f4\u5934\u6655\u3001\u660f\u53a5\u548c\u5931\u53bb\u77e5\u89c9\uff0c\u8fd9\u53ef\u80fd\u662f\u5371\u9669\u7684\u3002\u56e0\u6b64\uff0c\u5206\u5a29\u540e\uff0c\u8fdb\u5165\u5e10\u7bf7\u6216\u8349\u836f\u84b8\u6c7d\u7684\u6ce8\u610f\u4e8b\u9879\u5982\u4e0b\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\u3001\u4ea7\u540e1-2\u5929\u4e0d\u5b9c\u8fdb\u5165\u5e10\u7bf7\uff0c\u56e0\u4e3a\u8eab\u4f53\u8fd8\u5f88\u865a\u5f31&nbsp;\u5728\u8fdb\u5165\u5e10\u7bf7\u4e4b\u524d\uff0c\u5e94\u8be5\u7559\u51fa\u8db3\u591f\u7684\u8ddd\u79bb\u8ba9\u8eab\u4f53\u8db3\u591f\u5f3a\u58ee\u5927\u7ea6 4-5 \u5929\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. 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class=\"wp-block-paragraph\">\u5206\u5a29\u540e\u6bcd\u4eb2\u7684\u5065\u5eb7\u72b6\u51b5\u4f1a\u53d1\u751f\u53d8\u5316\u3002\u5728\u6cf0\u56fd\u4f20\u7edf\u533b\u5b66\u65b9\u9762&nbsp;\u6709\u5fc5\u8981\u627e\u5230\u4e00\u79cd\u65b9\u6cd5\u6765\u6062\u590d\u6076\u5316\u6216\u53d7\u635f\u7684\u5065\u5eb7\u3002\u50cf\u4ee5\u524d\u4e00\u6837\u575a\u5f3a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u751f\u6d3b\u5728\u706b\u4e2d<\/strong><br>\u6cf0\u56fd\u4eba\u957f\u671f\u7ec3\u4e60\u5728\u706b\u4e2d\u751f\u6d3b\u3002\u6545\u79f0\u4ea7\u5987\u4ea7\u540e\u4e3a\u706b\u76f8\uff0c\u53e4\u65f6\u4e3a\u5907\u80ce\u524d\u81f3\u4e34\u4ea7\u4e4b\u706b\u3002\u5176\u4e2d\u4e08\u592b\u5728\u5b69\u5b50\u51fa\u751f\u540e\u4e3a\u59bb\u5b50\u780d\u67f4&nbsp;\u4e3a\u4e86\u8868\u793a\u5bf9\u59bb\u5b50\u7684\u5c0a\u91cd\uff0c\u7981\u6b62\u4ed6\u4eba\u780d\u67f4\u3002\u6216\u96c7\u7528\u5176\u4ed6\u4eba&nbsp;\u6216\u8d2d\u4e70&nbsp;\u4f46\u4ed6\u4eec\u5728\u540e\u671f\u4e0d\u662f\u5f88\u4e25\u683c\u3002\u7528\u6765\u505a\u67f4\u706b\u7684\u6728\u5934\u5fc5\u987b\u662f\u7070\u5c11\u7684\u6728\u5934\uff0c\u4ee5\u514d\u9020\u6210\u592a\u5927\u7684\u6ecb\u6270\uff0c\u5982\u8363\u6216\u7f57\u671b\u5b50\uff0c\u8fd8\u5e94\u8be5\u6709\u901a\u6717\u6728\u3002\u56e0\u4e3a\u4eba\u4eec\u76f8\u4fe1&nbsp;\u7528\u901a\u6717\u6728\u4e00\u76f4\u7740\u706b\u6709\u52a9\u4e8e\u9884\u9632\u5b50\u5bab\u75bc\u75db\u548c\u6cbb\u7597\u8840\u6db2\u4e2d\u6bd2\u3002\u4f46\u901a\u6717\u6728\u4f1a\u4ea7\u751f\u5927\u91cf\u70df\u96fe\uff0c\u56e0\u6b64\u53ea\u5e94\u4f5c\u4e3a\u4eea\u5f0f\u4f69\u6234\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u706b\u677f\u4e0a\u7761\u89c9\u4e4b\u524d\u5fc5\u987b\u6709\u4e00\u4e2a\u201cKhao Kham\u201d\u4eea\u5f0f\u3002\u5c31\u662f\u4fa7\u5367\u8ba9\u52a9\u4ea7\u58eb\u8e29\u5230\u4ed6\u7684\u81c0\u90e8\u3002\u56e0\u4e3a\u4eba\u4eec\u76f8\u4fe1\u5b83\u53ef\u4ee5\u8ba9\u9aa8\u76c6\u5c31\u4f4d&nbsp;\u8fd8\u5f97\u5728\u4e0a\u5e8a\u524d\u5411\u7089\u5b50\u8bf7\u6c42\u539f\u8c05&nbsp;\u56e0\u4e3a\u4eba\u4eec\u76f8\u4fe1\u58c1\u7089\u6709\u5b88\u62a4\u8005\uff0c\u6240\u4ee5\u5b83\u88ab\u8ba4\u4e3a\u662f\u795e\u5723\u7684\u3002\u5c06\u53d7\u5230\u4fdd\u62a4\u4ee5\u4fdd\u6301\u51c9\u723d&nbsp;\u8bb0\u4f4f\u5e15\u666e\u6717\u3001\u5e15\u6d3e\u3001\u5927\u5730\u6bcd\u4eb2\u548c\u6052\u6cb3\u7684\u7f8e\u5fb7&nbsp;\u8fd9\u662f\u4e00\u4e2a\u4f9d\u9644\u4e8e\u56db\u5143\u7d20\u7684\u795e\uff0c\u533b\u751f\u4f1a\u7528\u5df2\u7ecf\u5f00\u5149\u7684\u59dc\u9ec4\u548c\u7ea2\u77f3\u7070\u6d82\u62b9\u80c3\u90e8&nbsp;\u5e76\u7528\u76d0\u6363\u788e\u7684plai\u8986\u76d6\u4f1a\u9634\u4f24\u53e3&nbsp;\u8fd9\u5c06\u6709\u52a9\u4e8e\u4f24\u53e3\u5feb\u901f\u6108\u5408\uff0c\u800c\u4e0d\u662f\u5316\u8113\u3002\u6216\u5728\u4e0a\u836f\u524d\u5148\u7528\u9152\u6d17&nbsp;\u9047\u706b\u65f6\uff0c\u4ed6\u5fc5\u987b\u7cfb\u4e0a\u7f20\u8170\u5e03\u3002\u53d6\u4e00\u4e2a\u68c9\u7403\uff0c\u7528\u59dc\u9ec4\u3001\u7ea2\u77f3\u7070\u548c\u767d\u9152\u6cbe\u6e7f\uff0c\u76d6\u4f4f\u809a\u8110\u3002\u5e76\u5e38\u6577\u8179\u80cc\uff0c\u4ee5\u6d88\u6691\uff0c\u7597\u8eab\u3002\u5e76\u7528\u55b7\u5728\u6728\u70ad\u4e0a\u7684\u836f\u7269\u5c06\u773c\u775b\u6392\u7a7a\uff0c\u4ee5\u9632\u6b62\u773c\u775b\u6d41\u6cea\u3001\u773c\u775b\u9178\u75db\uff0c\u4ea7\u540e3-7\u5929\uff0c\u5b50\u5bab\u5c06\u8fdb\u5165\u8f66\u5e93\u3002\u52a9\u4ea7\u58eb\u6bcf\u5929\u90fd\u4f1a\u628a\u624b\u653e\u5728\u803b\u9aa8\u5934\u4e0a\uff0c\u7528\u52fa\u5b50\u628a\u5b50\u5bab\u8200\u8fdb\u8f66\u5e93\u3002\u5f53\u52fa\u5b50\u4e0a\u6765\u65f6\uff0c\u5b83\u7528\u4f60\u7684\u624b\u5411\u4e0b\u538b\u5728\u803b\u9aa8\u4e0a\uff0c\u79f0\u4e3a\u6da6\u6ed1\u5b50\u5bab\uff0c\u4f7f\u5b50\u5bab\u9888\u6536\u7f29\u3002\u5728\u6da6\u6ed1\u5b50\u5bab\u7684\u540c\u65f6&nbsp;\u4ea7\u540e\u7684\u5973\u4eba\u4f1a\u611f\u89c9\u5f88\u8212\u670d\uff0c\u56e0\u4e3a\u8fd8\u4f1a\u6709\u553e\u6db2\u6d41\u51fa\u6765\u3002\u5e76\u7ed9 Wan Nang Kham Tam \u6216 Fon&nbsp;\u5c06\u5b83\u4e0e\u9152\u548c\u6a1f\u8111\u6df7\u5408\uff0c\u7136\u540e\u5728\u8fdb\u5165\u5e10\u7bf7\u4e4b\u524d\u5c06\u5176\u6d82\u62b9\u5728\u5168\u8eab\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u968f\u7740\u65f6\u4ee3\u7684\u53d8\u5316\uff0c\u8eab\u5904\u706b\u707e\u4e2d\u5df2\u7ecf\u53d1\u751f\u4e86\u53d8\u5316\u3002\u5b83\u53ef\u4ee5\u5206\u4e3a\u4e24\u4e2a\u4e3b\u8981\u7279\u5f81\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7bdd\u706b<\/strong><br>\u4e3b\u8981\u4f7f\u7528\u71c3\u6599\u6216\u6728\u70ad\u6765\u751f\u706b\uff0c\u706b\u67092\u79cd\u3002\u50cf\u706f\u677f\u4e00\u6837\u7740\u706b&nbsp;\u4f46\u662f\uff0c\u5728\u706b\u4e2d\u5b9e\u8df5\u7684\u4f20\u7edf\u751f\u6d3b\u65b9\u5f0f\u7684\u7ec6\u8282\u4f1a\u56e0\u5730\u533a\u800c\u5f02\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4fdd\u6301\u7740\u706b\u52a0\u70ed\u8179\u90e8<\/strong><br>\u5728\u8fd9\u79cd\u706b\u707e\u4e2d\u4f1a\u66f4\u65b9\u4fbf\u3002\u4e00\u822c\u91c7\u7528\u4e24\u79cd\u65b9\u6cd5\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1\u3001\u5728\u4e00\u5957\u706f\u91cc\uff0c<\/strong><br>\u70b9\u7740\u706b\u653e\u5728\u4e00\u4e2a\u6241\u5e73\u7684\u94dd\u76d2\u91cc\uff0c\u5927\u6982\u4f1a\u75282-3\u4e2a\u76d2\u5b50\uff0c\u5bfc\u81f4\u76d2\u5b50\u53d1\u70ed\u3002\u7136\u540e\u7528\u5e03\u5305\u4f4f\u809a\u5b50\uff0c\u8ba9\u706f\u7bb1\u5957\u5728\u8179\u90e8\u3002\u751f\u5b8c\u5b69\u5b50\u540e\uff0c\u4ed6\u5fc5\u987b\u8fdb\u5165\u4e00\u4e2a\u5e10\u7bf7\u538b\u7f29\u81ea\u5df1\u3002\u6c90\u6d74\u5728\u4e00\u9505\u76d0\u4e0a\uff0c\u5750\u5728\u6728\u70ad\u4e0a\u3002\u7528\u6765\u5305\u88f9\u706f\u7bb1\u7684\u5e03\u5fc5\u987b\u8db3\u591f\u539a\uff0c\u4ee5\u9694\u7edd\u706b\u7bb1\u7684\u70ed\u91cf\u3002\u9632\u6b62\u8179\u90e8\u5468\u56f4\u7684\u76ae\u80a4\u80bf\u80c0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2.\u4f7f\u7528\u70ed\u6c34\u888b<\/strong><br>\u8fd9\u662f\u540e\u6765\u7684\u7533\u8bf7\u3002\u901a\u8fc7\u5c06\u70ed\u6c34\u888b\u653e\u5728\u8179\u90e8\u800c\u4e0d\u662f\u7740\u706b&nbsp;\u6216\u8005\uff0c\u5728\u4e00\u4e9b\u5730\u65b9\uff0c\u7816\u53ef\u80fd\u4f1a\u88ab\u70e7\u6389\uff0c\u7136\u540e\u7528\u5e03\u5305\u8d77\u6765\u653e\u5728\u8179\u90e8\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6bcd\u4eb2\u5728\u5206\u5a29\u540e\u83b7\u5f97\u7684\u5728\u706b\u4e2d\u7684\u597d\u5904<\/strong><br><strong>\u51cf\u5c11\u808c\u8089\u75c9\u631b\u548c\u7d27\u7ef7<\/strong><br>\u957f\u65f6\u95f4\u4f7f\u7528\u808c\u8089\u4f1a\u5bfc\u81f4\u6536\u7f29\u548c\u7d27\u7ef7\u3002\u5bfc\u81f4\u8be5\u533a\u57df\u808c\u8089\u7f3a\u4e4f\u8840\u6db2\u4f9b\u5e94&nbsp;\u5f53\u6e29\u5ea6\u4f4e\u4e8e45\u00b0C\u65f6\uff0c\u795e\u7ecf\u7ec6\u80de\u7684\u6d3b\u6027\u4f1a\u964d\u4f4e\uff0c\u5bfc\u81f4\u808c\u8089\u7fa4\u5bf9\u523a\u6fc0\u7684\u654f\u611f\u6027\u964d\u4f4e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u589e\u52a0\u8840\u6db2\u5faa\u73af<\/strong><br>\u70ed\u91cf\u4f1a\u523a\u6fc0\u5927\u795e\u7ecf\u7ea4\u7ef4\u5904\u7684\u795e\u7ecf\u4fe1\u53f7\u3002\u5176\u4e2d\u5927\u90e8\u5206\u5b58\u5728\u4e8e\u8fdb\u5165\u810a\u690e\u89d2\u5468\u56f4\u7684\u810a\u9ad3\u7684\u76ae\u80a4\u533a\u57df\u3002\u90e8\u5206\u4fe1\u53f7\u8fd4\u56de\u8840\u7ba1\uff0c\u523a\u6fc0\u5206\u6ccc\u5bf9\u8840\u7ba1\u5e73\u6ed1\u808c\u6709\u5f71\u54cd\u7684\u7269\u8d28\u3002\u5bfc\u81f4\u8840\u7ba1\u6269\u5f20&nbsp;\u5bfc\u81f4\u8840\u6d41\u91cf\u589e\u52a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u70ed\u662f\u75bc\u75db\u7684\u611f\u53d7\u5668\u3002<\/strong><br>\u76ae\u80a4\u533a\u57df\u53d7\u5230\u70ed\u91cf\u7684\u523a\u6fc0\uff0c\u5bfc\u81f4\u70ed\u654f\u611f\u53d7\u5668\u901a\u8fc7\u5927\u90e8\u5206\u795e\u7ecf\u7ea4\u7ef4\u5f15\u5bfc\u795e\u7ecf\u4fe1\u53f7\u3002\u53ef\u4ee5\u6291\u5236\u4e0e\u75bc\u75db\u6709\u5173\u7684\u795e\u7ecf&nbsp;\u5bfc\u81f4\u66f4\u5c11\u7684\u4fe1\u53f7\u901a\u8fc7\u5927\u8111&nbsp;\u56e0\u6b64\u4e5f\u611f\u89c9\u5230\u75bc\u75db\u51cf\u8f7b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u51cf\u5c11\u708e\u75c7\u3002<\/strong><br>\u70ed\u5904\u7406\u533a\u57df\u7684\u7ec4\u7ec7\u4f1a\u6709\u66f4\u9ad8\u7684\u6e29\u5ea6\u3002\u5bfc\u81f4\u7ec6\u80de\u53d1\u751f\u5316\u5b66\u53cd\u5e94\u5e76\u589e\u52a0\u65b0\u9648\u4ee3\u8c22\u7387&nbsp;\u8fd9\u5141\u8bb8\u7ec4\u7ec7\u4f7f\u7528\u66f4\u591a\u7684\u6c27\u6c14\u3002\u53d1\u708e\u6216\u53d7\u4f24\u7684\u7ec4\u7ec7\u901a\u8fc7\u4f53\u5185\u5404\u79cd\u7269\u8d28\u7684\u4f20\u5bfc\u5bf9\u78e8\u635f\u90e8\u4f4d\u8fdb\u884c\u989d\u5916\u4fee\u590d\uff0c\u4ece\u800c\u4f7f\u8eab\u4f53\u66f4\u6709\u6548\u5730\u6d88\u9664\u5e9f\u7269\u3002<\/p>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_7b127c8fa9697' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-7b127c8fa9697'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-7b127c8fa9697'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='22810'\r\n                                      data-rating='5'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='6c323ab32b'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-7b127c8fa9697\"><span id=\"yasr-vv-text-container-7b127c8fa9697\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-7b127c8fa9697\">1<\/span>  Average: <span id=\"yasr-vv-average-container-7b127c8fa9697\">5<\/span>]<\/span><\/div><div id='yasr-vv-loader-7b127c8fa9697' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-7b127c8fa9697'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\u4ea7\u540e\u5988\u5988\u9700\u8981\u5f97\u5230\u59a5\u5584\u7684\u7167\u987e\uff0c\u65b9\u6cd5\u6709\u4ee5\u4e0b3\u79cd\uff1a \u901a\u8fc7\u538b\u7f29\u6765\u7167\u987e\u5206\u5a29\u540e\u7684\u6bcd\u4eb2 \u8fd9\u5c06\u5728\u5206\u5a29\u540e\u7684 2-3 \u5929\u5185\u5b8c\u6210\uff0c\u5728\u6b64\u671f\u95f4\u706b\u662f\u5f00\u7740\u7684\u3002\u5b83\u5c06\u6bcf\u5929\u8fde\u7eed\u538b\u7f29 3-7 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