{"id":23820,"date":"2022-01-14T06:28:00","date_gmt":"2022-01-14T06:28:00","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=23820"},"modified":"2022-01-16T06:47:29","modified_gmt":"2022-01-16T06:47:29","slug":"9-apple-benefits","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/zh\/food-nutrition\/9-apple-benefits\/","title":{"rendered":"\u82f9\u679c\u76849\u5927\u597d\u5904"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>\u201c\u82f9\u679c\u201d\u662f<\/strong>&nbsp;\u6cf0\u56fd\u4eba\u8033\u719f\u80fd\u8be6\u7684\u6c34\u679c\u4e4b\u4e00\uff0c\u9664\u4e86\u53ef\u4ee5\u5403\u65b0\u9c9c\u5916\uff0c\u5b83\u8fd8\u53ef\u4ee5\u7528\u4e8e\u5404\u79cd\u83dc\u80b4\uff0c\u65e2\u54b8\u751c\u53ef\u53e3\uff0c\u53c8\u80fd\u63d0\u4f9b\u8bb8\u591a\u5065\u5eb7\u76ca\u5904\uff0c\u4f8b\u5982\u5e2e\u52a9\u6297\u764c\u3002\u6297\u764c\u3001\u51cf\u80a5\u3001\u4fc3\u8fdb\u6d88\u5316\u7cfb\u7edf\u3001\u66f4\u597d\u5730\u5de5\u4f5c\u3001\u517b\u5fc3\u7b49\u3002\u6162\u7684\u771f\u597d\uff0c\u5feb\u6765\u5403\u5427\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u82f9\u679c\u662f\u6240\u6709\u5e74\u9f84\u6bb5\u7684\u4eba\u90fd\u5e7f\u6cdb\u98df\u7528\u7684\u53e6\u4e00\u79cd\u6c34\u679c\u3002\u9664\u4e86\u80fd\u591f\u5904\u7406\u5404\u79cd\u00a0\u5bb9\u6613\u627e\u5230\u00a0\u5c1d\u8d77\u6765\u5f88\u7f8e\u5473\u00a0\u5b83\u8fd8\u5bcc\u542b\u8bb8\u591a\u88ab\u8ba4\u4e3a\u5bf9\u8eab\u4f53\u6709\u76ca\u7684\u597d\u5904\u3002\u662f\u5426\u6709\u52a9\u4e8e\u8179\u6cfb\u6216\u4fbf\u79d8\u3002\u51cf\u5c0f\u77f3\u5934\u7684\u5927\u5c0f\u00a0\u9884\u9632\u764c\u75c7\u00a0\u6216\u5bcc\u542b\u6709\u52a9\u4e8e\u6ecb\u517b\u8eab\u4f53\u7684\u91cd\u8981\u8425\u517b\u7d20\u3002\u4e5f\u6709\u7814\u7a76\u7814\u7a76\u82f9\u679c\u5728\u6cbb\u7597\u5404\u79cd\u5065\u5eb7\u95ee\u9898\u65b9\u9762\u7684\u7279\u6027\u3002\u8bc1\u660e Apple \u662f\u5426\u62e5\u6709\u58f0\u79f0\u7684\u5c5e\u6027\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5173\u4e8e\u82f9\u679c\u7684\u597d\u5904\u6709\u51e0\u79cd\u8bf4\u6cd5\u3002\u8fd9\u4e0d\u4ec5\u9650\u4e8e\u5f7c\u6b64\u4ea4\u8c08\u8fc7\u7684\u4fe1\u4ef0\u00a0\u4f46\u4e5f\u6709\u533b\u5b66\u7814\u7a76\u7814\u7a76\u82f9\u679c\u5bf9\u5065\u5eb7\u7684\u76ca\u5904\u3002\u6bcf\u4e2a\u95ee\u9898\u90fd\u6709\u4e0d\u540c\u7684\u5b9e\u9a8c\u7ed3\u679c\u5982\u4e0b\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2605&nbsp;&nbsp;<strong>1. \u51cf\u80a5&nbsp;<\/strong>\u2605<br>\u7814\u7a76\u8868\u660e\uff0c\u90a3\u4e9b\u5f00\u59cb\u5403\u82f9\u679c\u7684\u4eba\u6bd4\u4e0d\u5403\u82f9\u679c\u7684\u4eba\u5c11\u4e86 200 \u5361\u8def\u91cc\uff0c\u56e0\u4e3a\u82f9\u679c\u5bcc\u542b\u7ea4\u7ef4\u548c\u6c34\u3002\u8ba9\u5403\u9971\u7684\u4eba&nbsp;\u4e00\u9879\u7814\u7a76\u53d1\u73b0\uff0c\u5403\u82f9\u679c 10 \u5468\u7684\u8d85\u91cd\u5973\u6027\u5e73\u5747\u4f53\u91cd\u51cf\u8f7b\u4e86 1 \u516c\u65a4\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2605\u00a0\u00a0<strong>2. \u5e2e\u52a9\u6d88\u5316\u00a0<\/strong>\u2605<br>\u5403\u5bcc\u542b\u7ea4\u7ef4\u7684\u98df\u7269 \u6839\u636e\u54c8\u4f5b\u5065\u5eb7\u51fa\u7248\u793e\u7684\u8bf4\u6cd5\uff0c\u82f9\u679c\u53ef\u4ee5\u5e2e\u52a9\u4f60\u7684\u6d88\u5316\u7cfb\u7edf\u66f4\u597d\u5730\u5de5\u4f5c\u3002\u82f9\u679c\uff08\u5e2e\u52a9\u4f60\u611f\u89c9\u9971\uff09\u548c\u4e0d\u6eb6\u6027\u7ea4\u7ef4\uff08\u5e2e\u52a9\u6d88\u5316\uff0c\u7f13\u89e3\u4fbf\u79d8\uff09\u5bf9\u4f60\u7684\u8eab\u4f53\u90fd\u6709\u597d\u5904\uff0c\u82f9\u679c\u540c\u65f6\u542b\u6709\u8fd9\u4e24\u8005\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2605&nbsp;&nbsp;<strong>3. \u964d\u4f4e\u60a3\u7cd6\u5c3f\u75c5\u7684\u98ce\u9669&nbsp;<\/strong>\u2605<br>\u82f9\u679c\u4e2d\u7684\u591a\u915a\u6709\u52a9\u4e8e\u9632\u6b62\u80f0\u817a\u4e2d\u03b2\u7ec6\u80de\u7684\u7ec4\u7ec7\u635f\u4f24\u3002\u54ea\u4e9b\u03b2\u7ec6\u80de\u901a\u5e38\u5bf9\u7cd6\u5c3f\u75c5\u60a3\u8005\u4ea7\u751f\u8d1f\u9762\u5f71\u54cd\u3002\u7814\u7a76\u53d1\u73b0\uff0c\u6bcf\u5929\u5403\u4e00\u4e2a\u82f9\u679c\u53ef\u5c06\u60a3\u7cd6\u5c3f\u75c5\u7684\u98ce\u9669\u964d\u4f4e 28%\uff08\u4e0e\u5403\u82f9\u679c\u7684\u4eba\u76f8\u6bd4\uff09\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2605&nbsp;&nbsp;<strong>4. \u964d\u4f4e\u80c6\u56fa\u9187\u548c\u9ad8\u8840\u538b&nbsp;<\/strong>\u2605<br>\u5982\u4e0a\u6240\u8ff0\uff0c\u82f9\u679c\u5bcc\u542b\u53ef\u6eb6\u6027\u7ea4\u7ef4\u3002\u6839\u636e\u4f0a\u5229\u8bfa\u4f0a\u5927\u5b66&nbsp;\u5384\u5df4\u7eb3-\u9999\u69df&nbsp;\u8fdb\u884c\u4e86\u7814\u7a76\uff0c\u53d1\u73b0&nbsp;\u53ef\u6eb6\u6027\u7ea4\u7ef4\u53ef\u4ee5\u5e2e\u52a9\u9632\u6b62\u80c6\u56fa\u9187\u5728\u8840\u7ba1\u5185\u5c42\u79ef\u805a\u3002\u7f8e\u56fd\u4e34\u5e8a\u8425\u517b\u5b66\u6742\u5fd7\u8bf4\uff0c\u5b83\u8fd8\u53ef\u4ee5\u5e2e\u52a9\u964d\u4f4e\u8840\u538b\u6c34\u5e73\u3002\u6bcf\u5929\u5403\u4e24\u4e2a\u82f9\u679c\u53ef\u4ee5\u964d\u4f4e\u574f\u80c6\u56fa\u9187\u548c\u7518\u6cb9\u4e09\u916f\u6c34\u5e73\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2605&nbsp;&nbsp;<strong>5. \u5e2e\u52a9\u5bf9\u6297\u54ee\u5598&nbsp;<\/strong>\u2605<br>\u82f9\u679c\u542b\u6709\u4e30\u5bcc\u7684\u6297\u6c27\u5316\u5242\u3002\u5b83\u53ef\u4ee5\u5e2e\u52a9\u4fdd\u62a4\u60a8\u7684\u80ba\u90e8\u514d\u53d7\u54ee\u5598\u53d1\u4f5c\u3002\u4e00\u9879\u7814\u7a76\u53d1\u73b0\uff0c\u7ecf\u5e38\u98df\u7528\u82f9\u679c\u7684\u4eba\u60a3\u54ee\u5598\u7684\u98ce\u9669\u964d\u4f4e\u4e86 10%\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2605&nbsp;&nbsp;<strong>6. \u6ecb\u517b\u5927\u8111&nbsp;<\/strong>\u2605<br>\u82f9\u679c\u7684\u6709\u8da3\u597d\u5904\u4e4b\u4e00\u3002\u5b83\u6ecb\u517b\u5927\u8111&nbsp;\u56e0\u4e3a\u5b83\u589e\u52a0\u4e86\u4e59\u9170\u80c6\u78b1\u7684\u4ea7\u751f&nbsp;\u5b83\u5177\u6709\u6ecb\u517b\u795e\u7ecf\u7ec6\u80de\u548c\u5927\u8111\u7684\u80fd\u529b&nbsp;\u5b83\u53ef\u4ee5\u5e2e\u52a9\u60a8\u5ef6\u957f\u8bb0\u5fc6\u529b\u5e76\u51cf\u5c11\u60a3\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u7684\u673a\u4f1a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2605&nbsp;&nbsp;<strong>7. \u5bf9\u80a0\u80c3\u597d&nbsp;<\/strong>\u2605<br>\u82f9\u679c\u6709\u679c\u80f6\u3002\u5b83\u662f\u4e00\u79cd\u5145\u5f53\u76ca\u751f\u5143\u7684\u7ea4\u7ef4\u3002\u589e\u5f3a\u80c3\u4e2d\u597d\u7ec6\u83cc\u7684\u529f\u80fd&nbsp;\u6b64\u5916\uff0c\u82f9\u679c\u8fd8\u542b\u6709\u82f9\u679c\u9178\u3002\u589e\u52a0\u553e\u6db2\u7684\u4ea7\u751f&nbsp;\u5e2e\u52a9\u4fc3\u8fdb\u5065\u5eb7\u7684\u7259\u9f7f\u548c\u7259\u9f88\u8d28\u91cf\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2605&nbsp;&nbsp;<strong>8. \u9aa8\u9abc\u4fdd\u517b&nbsp;<\/strong>\u2605<br>\u5f88\u591a\u4eba\u53ef\u80fd\u4e0d\u77e5\u9053\u3002\u5403\u82f9\u679c\u53ef\u4ee5\u5e2e\u52a9\u4fdd\u6301\u5f3a\u58ee\u7684\u9aa8\u9abc\u3002\u56e0\u4e3a\u5b83\u542b\u6709\u7c7b\u9ec4\u916e\uff0c\u8fd9\u662f\u4e00\u79cd\u6297\u6c27\u5316\u5242\u3002\u6709\u80fd\u529b\u5e2e\u52a9\u9632\u6b62\u81ea\u7531\u57fa\u5bf9\u7ec6\u80de\u548c\u8eab\u4f53\u7ec4\u7ec7\u7684\u7834\u574f&nbsp;\u9632\u6b62\u9aa8\u9abc\u8fc7\u65e9\u9000\u5316<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2605&nbsp;&nbsp;<strong>9. \u9884\u9632\u764c\u75c7&nbsp;<\/strong>\u2605<br>\u513f\u79d1\u5b66\u6742\u5fd7\u4e0a\u7684\u4e00\u9879\u7814\u7a76\u53d1\u73b0\uff0c\u7ecf\u5e38\u98df\u7528\u82f9\u679c\u7b49\u9ad8\u7ea4\u7ef4\u996e\u98df\u7684\u5973\u6027\u60a3\u4e73\u817a\u764c\u7684\u98ce\u9669\u4f4e\u4e8e\u4e0d\u98df\u7528\u7684\u5973\u6027\u3002\u6b64\u5916\uff0c\u7814\u7a76\u4eba\u5458\u8fd8\u53d1\u73b0\uff0c\u82f9\u679c\u4e2d\u53d1\u73b0\u7684\u6297\u6c27\u5316\u5242\u4e5f\u80fd\u6291\u5236\u764c\u7ec6\u80de\u7684\u751f\u957f\u3002\u516c\u5171\u536b\u751f\u8425\u517b\u5b66\u8fd8\u663e\u793a\uff0c\u7ecf\u5e38\u5403\u82f9\u679c\u53ef\u4ee5\u964d\u4f4e\u60a3\u67d0\u4e9b\u764c\u75c7\u7684\u98ce\u9669\uff0c\u6bd4\u5982\u7ed3\u80a0\u764c\u3002\u98df\u9053\u764c&nbsp;\u548c\u4e30\u80f8\u7b49\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0e04-\u0e13\u0e04-\u0e32\u0e17\u0e32\u0e07\u0e42\u0e20\u0e0a\u0e19\u0e32\u0e01\u0e32\u0e23\u0e02\u0e2d\u0e07-\u0e41\u0e2d\u0e1b\u0e40\u0e1b-\u0e25-100-\u0e01\u0e23-\u0e21\">100\u514b\u82f9\u679c\u7684\u8425\u517b\u4ef7\u503c<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u8425\u517b\u7d20<\/th><th>\u76ca\u5904<\/th><\/tr><\/thead><tbody><tr><td>\u7ed9\u4e88\u80fd\u91cf<\/td><td>52 \u5927\u5361<\/td><\/tr><tr><td>\u7cd6\u7c7b<\/td><td>13.81 \u514b<\/td><\/tr><tr><td>\u7cd6&nbsp;<\/td><td>10.39 \u514b<\/td><\/tr><tr><td>\u7ea4\u7ef4<\/td><td>2.4 \u514b<\/td><\/tr><tr><td>\u80d6\u7684<\/td><td>0.17 \u514b<\/td><\/tr><tr><td>\u86cb\u767d\u8d28<\/td><td>0.26 \u514b<\/td><\/tr><tr><td>\u6c34<\/td><td>85.56 \u514b<\/td><\/tr><tr><td>\u7ef4\u751f\u7d20A<\/td><td>3\u5fae\u514b<\/td><\/tr><tr><td>\u03b2-\u80e1\u841d\u535c\u7d20<\/td><td>27 \u5fae\u514b<\/td><\/tr><tr><td>\u9499<\/td><td>6\u6beb\u514b<\/td><\/tr><tr><td>\u94c1<\/td><td>0.12 \u6beb\u514b<\/td><\/tr><tr><td>\u9541<\/td><td>5\u6beb\u514b<\/td><\/tr><tr><td>\u9530<\/td><td>0.035 \u6beb\u514b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0e27-\u0e15\u0e32\u0e21-\u0e19\u0e15-\u0e32\u0e07\u0e46\">\u5404\u79cd\u7ef4\u751f\u7d20<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u7ef4\u751f\u7d20A 3\u5fae\u514b<\/li><li>\u03b2-\u80e1\u841d\u535c\u7d20 27 \u5fae\u514b<\/li><li>\u7ef4\u751f\u7d20 B1 0.017 \u6beb\u514b<\/li><li>\u7ef4\u751f\u7d20 B2 0.026 \u6beb\u514b<\/li><li>\u7ef4\u751f\u7d20 B3 0.091 \u6beb\u514b<\/li><li>\u7ef4\u751f\u7d20 B5 0.061 \u6beb\u514b<\/li><li>\u7ef4\u751f\u7d20 B6 0.041 \u6beb\u514b<\/li><li>\u7ef4\u751f\u7d20 B9 3 \u5fae\u514b<\/li><li>\u7ef4\u751f\u7d20 C 4.6 \u6beb\u514b<\/li><li>\u7ef4\u751f\u7d20 E 0.18 \u6beb\u514b\u3002<\/li><li>\u7ef4\u751f\u7d20 K 2.2 \u5fae\u514b<\/li><\/ul>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_09e6ef25e167e' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-09e6ef25e167e'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-09e6ef25e167e'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='23820'\r\n                                      data-rating='5'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='932e55c78a'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-09e6ef25e167e\"><span id=\"yasr-vv-text-container-09e6ef25e167e\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-09e6ef25e167e\">32<\/span>  Average: <span id=\"yasr-vv-average-container-09e6ef25e167e\">5<\/span>]<\/span><\/div><div id='yasr-vv-loader-09e6ef25e167e' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-09e6ef25e167e'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\u201c\u82f9\u679c\u201d\u662f&nbsp;\u6cf0\u56fd\u4eba\u8033\u719f\u80fd\u8be6\u7684\u6c34\u679c\u4e4b\u4e00\uff0c\u9664\u4e86\u53ef\u4ee5\u5403\u65b0\u9c9c\u5916\uff0c\u5b83\u8fd8\u53ef\u4ee5\u7528\u4e8e\u5404\u79cd\u83dc\u80b4\uff0c\u65e2\u54b8\u751c\u53ef\u53e3\uff0c\u53c8\u80fd\u63d0\u4f9b\u8bb8\u591a\u5065\u5eb7\u76ca\u5904\uff0c\u4f8b\u5982\u5e2e\u52a9\u6297\u764c\u3002\u6297\u764c\u3001\u51cf\u80a5\u3001\u4fc3\u8fdb\u6d88\u5316\u7cfb\u7edf\u3001\u66f4\u597d\u5730\u5de5\u4f5c\u3001\u517b\u5fc3\u7b49\u3002\u6162\u7684\u771f\u597d\uff0c\u5feb\u6765\u5403\u5427\uff01 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