{"id":24170,"date":"2022-01-14T10:03:00","date_gmt":"2022-01-14T10:03:00","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=24170"},"modified":"2022-01-21T13:33:52","modified_gmt":"2022-01-21T13:33:52","slug":"9-%e0%b8%9b%e0%b8%a3%e0%b8%b0%e0%b9%82%e0%b8%a2%e0%b8%8a%e0%b8%99%e0%b9%8c%e0%b8%99%e0%b8%b2%e0%b8%99%e0%b8%b2%e0%b8%82%e0%b8%ad%e0%b8%87%e0%b8%81%e0%b8%a5%e0%b9%89%e0%b8%a7%e0%b8%a2","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/zh\/food-nutrition\/9-%e0%b8%9b%e0%b8%a3%e0%b8%b0%e0%b9%82%e0%b8%a2%e0%b8%8a%e0%b8%99%e0%b9%8c%e0%b8%99%e0%b8%b2%e0%b8%99%e0%b8%b2%e0%b8%82%e0%b8%ad%e0%b8%87%e0%b8%81%e0%b8%a5%e0%b9%89%e0%b8%a7%e0%b8%a2\/","title":{"rendered":"\u9999\u8549\u7684 9 \u5927\u597d\u5904"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u9999\u8549\u542b\u6709\u4e30\u5bcc\u7684\u77ff\u7269\u8d28\u548c\u8425\u517b\u3002\u8eab\u4f53\u5e94\u8be5\u63a5\u53d7&nbsp;\u5e76\u63d0\u4f9b\u9ad8\u8fbe\u6bcf\u5355\u4f4d 100 kcal \u7684\u80fd\u91cf&nbsp;\u56e0\u4e3a\u9999\u8549\u542b\u6709\u8517\u7cd6\u3001\u679c\u7cd6\u548c\u8461\u8404\u7cd6\u4e09\u79cd\u7cd6\u5206\uff0c\u4ee5\u53ca\u81b3\u98df\u7ea4\u7ef4\uff0c\u6240\u4ee5\u6211\u4eec\u7684\u8eab\u4f53\u4f1a\u83b7\u5f97\u80fd\u91cf\u3002\u5e76\u4e14\u53ef\u4ee5\u7acb\u5373\u4f7f\u7528\uff0c\u53ea\u9700 2 \u6839\u9999\u8549\u5373\u53ef\u63d0\u4f9b\u957f\u8fbe 90 \u5206\u949f\u7684\u80fd\u91cf\uff0c<strong>\u8fd8\u5177\u6709\u4ee5\u4e0b\u5176\u4ed6\u7279\u6027<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>\u5b83\u6709\u52a9\u4e8e\u5728\u4e00\u5b9a\u7a0b\u5ea6\u4e0a\u51cf\u5c11\u53e3\u81ed\u3002\u4f46\u662f\uff0c\u5e94\u8be5\u5728\u65e9\u4e0a\u8d77\u5e8a\u540e\u7acb\u5373\u98df\u7528\uff0c\u7136\u540e\u5237\u7259\u3002\u5982\u679c\u662f\u9999\u8549\uff0c\u5b83\u4f1a\u5e2e\u52a9\u66f4\u597d\u5730\u51cf\u5c11\u53e3\u81ed\u3002<\/li><li>\u9999\u8549\u6709\u52a9\u4e8e\u8c03\u8282\u4f53\u6e29\u3002<\/li><li>\u9999\u8549\u5bcc\u542b\u94c1\u3001\u78f7\u3001\u94be\u3001\u9541\u3001\u78b3\u6c34\u5316\u5408\u7269\u3001\u86cb\u767d\u8d28\u3001\u7ef4\u751f\u7d20A\u3001\u7ef4\u751f\u7d20B6\u3001\u7ef4\u751f\u7d20B12\u548c\u7ef4\u751f\u7d20C\u7b49\u4eba\u4f53\u5fc5\u9700\u7684\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u3002<\/li><li>\u5bf9\u4e8e<a href=\"https:\/\/healthmenowth.com\/diseases\/brain-nerve\/insomnia\/\">\u5931\u7720<\/a>\u7684\u4eba\u6765\u8bf4\uff0c\u9999\u8549\u5c31\u662f\u4f60\u7684\u7b54\u6848\u3002<\/li><li>\u65e9\u4e0a\u70e6\u8e81&nbsp;\u9999\u8549\u4e5f\u53ef\u4ee5\u5e2e\u52a9\u4f60\u3002<\/li><li>\u5e2e\u52a9\u51cf\u5c11\u5973\u6027\u5728\u6708\u7ecf\u671f\u95f4\u7684\u70e6\u8e81\u60c5\u7eea\u3002<\/li><li>\u5e2e\u52a9\u6cbb\u6108\u6162\u6027\u80a0\u6e83\u75a1&nbsp;\u56e0\u4e3a\u9999\u8549\u662f\u4e2d\u6027\u7684&nbsp;\u5b83\u4e5f\u4e0d\u4f1a\u5bf9\u80a0\u58c1\u548c<a href=\"https:\/\/healthmenowth.com\/diseases\/digestive-disease\/gastritis\/\">\u80c3<\/a>\u9020\u6210\u523a\u6fc0\u3002<\/li><li>\u5e2e\u52a9\u6cbb\u7597<a href=\"https:\/\/healthmenowth.com\/diseases\/brain-nerve\/major-depressive-disorder\/\">\u6291\u90c1\u75c7<\/a>\u3001<a href=\"https:\/\/healthmenowth.com\/diseases\/brain-nerve\/stress\/\">\u538b\u529b\uff0c<\/a>\u56e0\u4e3a\u9999\u8549\u542b\u6709\u4e00\u79cd\u53eb\u505a\u8272\u6c28\u9178\u7684\u86cb\u767d\u8d28\uff0c\u5b83\u6709\u52a9\u4e8e\u4ea7\u751f\u8840\u6e05\u7d20\u6216\u5feb\u4e50\u6fc0\u7d20\u3002\u4ece\u800c\u6709\u52a9\u4e8e\u66f4\u597d\u5730\u653e\u677e\u5fc3\u60c5<\/li><li>\u6709\u52a9\u4e8e\u51cf\u5c11\u624b\u3001\u811a\u548c\u5c0f\u817f<a href=\"https:\/\/healthmenowth.com\/diseases\/bones\/muscle-cramp\/\">\u62bd\u7b4b<\/a>\u7684\u53d1\u751f\u7387<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0e19\u0e2d\u0e01\u0e08\u0e32\u0e01\u0e19-\u0e2a-\u0e27\u0e19\u0e15-\u0e32\u0e07\u0e46-\u0e02\u0e2d\u0e07\u0e01\u0e25-\u0e27\u0e22\u0e22-\u0e07\u0e21-\u0e1b\u0e23\u0e30\u0e42\u0e22\u0e0a\u0e19-\u0e2d-\u0e01-9-\u0e02-\u0e2d\">\u6b64\u5916\uff0c\u5404\u79cd\u96f6\u4ef6&nbsp;\u5728\u9999\u8549\u4e2d\uff0c\u8fd8\u6709 9 \u79cd\u597d\u5904\u3002<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">1. \u91cc\u9762\u6709\u9999\u8549\u76ae&nbsp;\u6709\u52a9\u4e8e\u6d88\u6bd2\u7531\u6b64\u5f15\u8d77\u7684\u4f24\u53e3\u3002\u4f46\u5fc5\u987b\u4fee\u8865\u4f24\u53e3\uff0c\u6bcf 2 \u5c0f\u65f6\u66f4\u6362\u4e00\u6b21\u5916\u58f3\uff0c\u56e0\u4e3a\u5b83\u6709\u52a9\u4e8e\u4f24\u53e3\u66f4\u5feb\u5730\u76f8\u4f3c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2.\u9999\u8549\u80f6\u53ef\u4ee5\u6b62\u8840\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. \u9999\u8549\u53f6\u6709\u52a9\u4e8e\u51cf\u5c11\u8113\u80bf\u80bf\u80c0\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4.\u9999\u8549\u5185\u76ae&nbsp;\u6709\u52a9\u4e8e\u6cbb\u7597\u76ae\u80a4\u4e0a\u7684\u75a3&nbsp;\u7528\u8fd9\u79cd\u65b9\u6cd5\uff0c\u7528\u9999\u8549\u76ae\u653e\u5728\u75a3\u90e8\u4f4d\uff0c\u7136\u540e\u7528\u80f6\u5e26\u7c98\u4f4f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5.\u9999\u8549\u7684\u5ae9\u53f6&nbsp;\u53ef\u4ee5\u653e\u5728\u706b\u4e0a\u8f6f\u5316&nbsp;\u7136\u540e\u4f7f\u7528\u538b\u7f29\u6765\u7f13\u89e3\u626d\u4f24\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6. \u9999\u8549\u53ef\u4ee5\u62ff\u5728\u8138\u4e0a\u3002\u56e0\u4e3a\u5b83\u6709\u52a9\u4e8e\u76ae\u80a4\u7684\u6c34\u5206\uff0c\u51cf\u5c11\u76ae\u80a4\u7684\u7c97\u7cd9\u5ea6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7.\u9999\u8549\u76ae\u53ef\u4ee5\u6cbb\u7597\u868a\u866b\u53ee\u54ac\u5f15\u8d77\u7684\u7619\u75d2\u76ae\u75b9\u3002\u901a\u8fc7\u5c06\u6811\u76ae\u7684\u5185\u90e8\u5e26\u5230\u868a\u866b\u53ee\u54ac\u7684\u533a\u57df&nbsp;\u5b83\u4f1a\u5728\u4e00\u5b9a\u7a0b\u5ea6\u4e0a\u51cf\u5c11\u7619\u75d2\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8. \u9999\u8549\uff0c\u53e3\u670d\uff0c\u6709\u52a9\u4e8e\u964d\u4f4e\u8840\u7cd6\u6c34\u5e73\uff0c\u4e3a\u5206\u5a29\u540e\u7684\u6bcd\u4eb2\u63d0\u4f9b\u6ecb\u517b\u548c\u9a71\u52a8\u4e73\u6c41\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9. \u5c06\u751f\u679c\u5f7b\u5e95\u7814\u78e8\u5e76\u4e0e\u6e05\u6c34\u6df7\u5408\u3002\u53ef\u4ee5\u5403\u62c9\u809a\u5b50<\/p>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_fa62525a62797' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-fa62525a62797'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-fa62525a62797'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='24170'\r\n                                      data-rating='5'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='97e1f66249'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-fa62525a62797\"><span id=\"yasr-vv-text-container-fa62525a62797\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-fa62525a62797\">28<\/span>  Average: <span id=\"yasr-vv-average-container-fa62525a62797\">5<\/span>]<\/span><\/div><div id='yasr-vv-loader-fa62525a62797' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-fa62525a62797'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\u9999\u8549\u542b\u6709\u4e30\u5bcc\u7684\u77ff\u7269\u8d28\u548c\u8425\u517b\u3002\u8eab\u4f53\u5e94\u8be5\u63a5\u53d7&nbsp;\u5e76\u63d0\u4f9b\u9ad8\u8fbe\u6bcf\u5355\u4f4d 100 kcal \u7684\u80fd\u91cf&nbsp;\u56e0\u4e3a\u9999\u8549\u542b\u6709\u8517\u7cd6\u3001\u679c\u7cd6\u548c\u8461\u8404\u7cd6\u4e09\u79cd\u7cd6\u5206\uff0c\u4ee5\u53ca\u81b3\u98df\u7ea4\u7ef4\uff0c\u6240\u4ee5\u6211\u4eec\u7684\u8eab\u4f53\u4f1a\u83b7\u5f97\u80fd\u91cf\u3002\u5e76\u4e14\u53ef\u4ee5\u7acb\u5373\u4f7f\u7528\uff0c\u53ea\u9700 2 \u6839\u9999\u8549\u5373\u53ef\u63d0\u4f9b\u957f\u8fbe 90 \u5206\u949f\u7684\u80fd\u91cf\uff0c\u8fd8\u5177\u6709\u4ee5\u4e0b\u5176\u4ed6\u7279\u6027 \u5b83\u6709\u52a9\u4e8e\u5728\u4e00\u5b9a\u7a0b\u5ea6\u4e0a\u51cf\u5c11\u53e3\u81ed\u3002\u4f46\u662f\uff0c\u5e94\u8be5\u5728\u65e9\u4e0a\u8d77\u5e8a\u540e\u7acb\u5373\u98df\u7528\uff0c\u7136\u540e\u5237\u7259\u3002\u5982\u679c\u662f\u9999\u8549\uff0c\u5b83\u4f1a\u5e2e\u52a9\u66f4\u597d\u5730\u51cf\u5c11\u53e3\u81ed\u3002 \u9999\u8549\u6709\u52a9\u4e8e\u8c03\u8282\u4f53\u6e29\u3002 \u9999\u8549\u5bcc\u542b\u94c1\u3001\u78f7\u3001\u94be\u3001\u9541\u3001\u78b3\u6c34\u5316\u5408\u7269\u3001\u86cb\u767d\u8d28\u3001\u7ef4\u751f\u7d20A\u3001\u7ef4\u751f\u7d20B6\u3001\u7ef4\u751f\u7d20B12\u548c\u7ef4\u751f\u7d20C\u7b49\u4eba\u4f53\u5fc5\u9700\u7684\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u3002 \u5bf9\u4e8e\u5931\u7720\u7684\u4eba\u6765\u8bf4\uff0c\u9999\u8549\u5c31\u662f\u4f60\u7684\u7b54\u6848\u3002 \u65e9\u4e0a\u70e6\u8e81&nbsp;\u9999\u8549\u4e5f\u53ef\u4ee5\u5e2e\u52a9\u4f60\u3002 \u5e2e\u52a9\u51cf\u5c11\u5973\u6027\u5728\u6708\u7ecf\u671f\u95f4\u7684\u70e6\u8e81\u60c5\u7eea\u3002 \u5e2e\u52a9\u6cbb\u6108\u6162\u6027\u80a0\u6e83\u75a1&nbsp;\u56e0\u4e3a\u9999\u8549\u662f\u4e2d\u6027\u7684&nbsp;\u5b83\u4e5f\u4e0d\u4f1a\u5bf9\u80a0\u58c1\u548c\u80c3\u9020\u6210\u523a\u6fc0\u3002 \u5e2e\u52a9\u6cbb\u7597\u6291\u90c1\u75c7\u3001\u538b\u529b\uff0c\u56e0\u4e3a\u9999\u8549\u542b\u6709\u4e00\u79cd\u53eb\u505a\u8272\u6c28\u9178\u7684\u86cb\u767d\u8d28\uff0c\u5b83\u6709\u52a9\u4e8e\u4ea7\u751f\u8840\u6e05\u7d20\u6216\u5feb\u4e50\u6fc0\u7d20\u3002\u4ece\u800c\u6709\u52a9\u4e8e\u66f4\u597d\u5730\u653e\u677e\u5fc3\u60c5 \u6709\u52a9\u4e8e\u51cf\u5c11\u624b\u3001\u811a\u548c\u5c0f\u817f\u62bd\u7b4b\u7684\u53d1\u751f\u7387 \u6b64\u5916\uff0c\u5404\u79cd\u96f6\u4ef6&nbsp;\u5728\u9999\u8549\u4e2d\uff0c\u8fd8\u6709 9 \u79cd\u597d\u5904\u3002 1. \u91cc\u9762\u6709\u9999\u8549\u76ae&nbsp;\u6709\u52a9\u4e8e\u6d88\u6bd2\u7531\u6b64\u5f15\u8d77\u7684\u4f24\u53e3\u3002\u4f46\u5fc5\u987b\u4fee\u8865\u4f24\u53e3\uff0c\u6bcf 2 \u5c0f\u65f6\u66f4\u6362\u4e00\u6b21\u5916\u58f3\uff0c\u56e0\u4e3a\u5b83\u6709\u52a9\u4e8e\u4f24\u53e3\u66f4\u5feb\u5730\u76f8\u4f3c\u3002 2.\u9999\u8549\u80f6\u53ef\u4ee5\u6b62\u8840\u3002 3. \u9999\u8549\u53f6\u6709\u52a9\u4e8e\u51cf\u5c11\u8113\u80bf\u80bf\u80c0\u3002 4.\u9999\u8549\u5185\u76ae&nbsp;\u6709\u52a9\u4e8e\u6cbb\u7597\u76ae\u80a4\u4e0a\u7684\u75a3&nbsp;\u7528\u8fd9\u79cd\u65b9\u6cd5\uff0c\u7528\u9999\u8549\u76ae\u653e\u5728\u75a3\u90e8\u4f4d\uff0c\u7136\u540e\u7528\u80f6\u5e26\u7c98\u4f4f\u3002 5.\u9999\u8549\u7684\u5ae9\u53f6&nbsp;\u53ef\u4ee5\u653e\u5728\u706b\u4e0a\u8f6f\u5316&nbsp;\u7136\u540e\u4f7f\u7528\u538b\u7f29\u6765\u7f13\u89e3\u626d\u4f24\u3002 6. \u9999\u8549\u53ef\u4ee5\u62ff\u5728\u8138\u4e0a\u3002\u56e0\u4e3a\u5b83\u6709\u52a9\u4e8e\u76ae\u80a4\u7684\u6c34\u5206\uff0c\u51cf\u5c11\u76ae\u80a4\u7684\u7c97\u7cd9\u5ea6\u3002 7.\u9999\u8549\u76ae\u53ef\u4ee5\u6cbb\u7597\u868a\u866b\u53ee\u54ac\u5f15\u8d77\u7684\u7619\u75d2\u76ae\u75b9\u3002\u901a\u8fc7\u5c06\u6811\u76ae\u7684\u5185\u90e8\u5e26\u5230\u868a\u866b\u53ee\u54ac\u7684\u533a\u57df&nbsp;\u5b83\u4f1a\u5728\u4e00\u5b9a\u7a0b\u5ea6\u4e0a\u51cf\u5c11\u7619\u75d2\u3002 8. \u9999\u8549\uff0c\u53e3\u670d\uff0c\u6709\u52a9\u4e8e\u964d\u4f4e\u8840\u7cd6\u6c34\u5e73\uff0c\u4e3a\u5206\u5a29\u540e\u7684\u6bcd\u4eb2\u63d0\u4f9b\u6ecb\u517b\u548c\u9a71\u52a8\u4e73\u6c41\u3002 9. \u5c06\u751f\u679c\u5f7b\u5e95\u7814\u78e8\u5e76\u4e0e\u6e05\u6c34\u6df7\u5408\u3002\u53ef\u4ee5\u5403\u62c9\u809a\u5b50 [Total: 28 Average: 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