{"id":24247,"date":"2022-01-14T12:27:00","date_gmt":"2022-01-14T12:27:00","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=24247"},"modified":"2022-01-22T13:16:06","modified_gmt":"2022-01-22T13:16:06","slug":"9-papaya-benefits","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/zh\/food-nutrition\/9-papaya-benefits\/","title":{"rendered":"\u6728\u74dc\u7684 9 \u5927\u597d\u5904"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u6728\u74dc\u662f\u4e00\u79cd\u539f\u4ea7\u4e8e\u4e2d\u7f8e\u6d32\u7684\u5065\u5eb7\u6c34\u679c\u3002\u5b83\u662f\u53e6\u4e00\u79cd\u5728\u6211\u4eec\u5bb6\u5f88\u53d7\u6b22\u8fce\u7684\u6c34\u679c\u3002\u53ef\u9c9c\u98df\u6216\u719f\u98df\uff0c\u5982\u6728\u74dc\u6c99\u62c9\u3001som som\uff0c\u4e5f\u53ef\u52a0\u5de5\u6210\u5176\u4ed6\u4ea7\u54c1\u3002\u6728\u74dc\u88ab\u8ba4\u4e3a\u662f\u8349\u672c\u690d\u7269\uff08\u5f88\u591a\u4eba\u8bef\u8ba4\u4e3a\u662f\u591a\u5e74\u751f\u690d\u7269\uff09\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6728\u74dc\u6709\u5f88\u591a\u597d\u5904\u3002\u5b83\u5177\u6709\u4f5c\u4e3a\u836f\u7269\u7684\u7279\u6027\u3002\u6839\u636e\u6728\u74dc\u7684\u7279\u6027\uff0c\u4f8b\u5982&nbsp;\u7528\u4f5c\u6cfb\u836f\u3001\u5229\u5c3f\u5242\u3001\u5e2e\u52a9\u6cbb\u7597\u574f\u8840\u75c5\u7b49\u3002\u5b83\u8fd8\u542b\u6709\u5bf9\u8eab\u4f53\u6709\u76ca\u7684\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\uff0c\u5982\u7ef4\u751f\u7d20C\u3001\u7ef4\u751f\u7d20A\u3001\u7ef4\u751f\u7d20B1\u3001\u7ef4\u751f\u7d20B2\u3001\u7ef4\u751f\u7d20B3\u3001\u9499\u3001\u94a0\u3001\u78f7\u3001\u94c1\u3001\u86cb\u767d\u8d28\u7b49<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u662f\u6709\u4e00\u4e2a\u5efa\u8bae\u662f&nbsp;\u719f\u6728\u74dc\u4e0d\u5b9c\u5927\u91cf\u98df\u7528\u6216\u957f\u671f\u98df\u7528\u3002\u8fd9\u53ef\u80fd\u4f1a\u5bfc\u81f4\u60a8\u7684\u76ae\u80a4\u53d8\u9ec4\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>\u6709\u52a9\u4e8e\u523a\u6fc0\u5988\u5988\u591a\u559d\u5976\u3002<\/li><li>\u6728\u74dc\u6709\u52a9\u4e8e\u6ecb\u517b\u795e\u7ecf\u548c\u5927\u8111\u3002<\/li><li>\u6728\u74dc\u542b\u6709\u5e2e\u52a9\u6d88\u5316\u7684\u9176\u3002<\/li><li>\u7528\u4e8e\u901a\u8fc7\u4f7f\u7528\u751f\u679c\u4e2d\u7684\u6a61\u80f6\u6740\u6b7b\u5bc4\u751f\u866b\uff0c\u8fd9\u662f\u4e00\u79cd\u5e2e\u52a9\u6d88\u5316\u86cb\u767d\u8d28\u7684\u836f\u7269\u3002<\/li><li>\u7528\u4f5c\u5229\u5c3f\u5242\uff0c\u6de1\u5316\u6728\u74dc\u6839\u7684\u78e8\u7802\u818f\u3002<\/li><li>\u6709\u52a9\u4e8e\u9884\u9632\u6ccc\u5c3f\u9053\u75be\u75c5<\/li><li>\u7528\u4e8e\u6cbb\u7597\u70e7\u4f24\u3001\u70eb\u4f24&nbsp;\u4f7f\u7528\u751f\u6728\u74dc\u6d46\uff0c\u716e\u81f3\u8150\u70c2\uff0c\u5c06\u5176\u653e\u4e0b\uff0c\u7136\u540e\u906e\u76d6\u4f24\u53e3\u533a\u57df\u3002<\/li><li>\u7528\u4e8e\u6cbb\u7597\u8170\u75db\u3001\u5173\u8282\u75db\uff0c\u8fde\u7eed\u98df\u7528\u719f\u6728\u74dc\u6709\u52a9\u4e8e\u7f13\u89e3\u6b64\u7c7b\u75c7\u72b6\u3002<\/li><li>\u6709\u52a9\u4e8e\u6cbb\u7597\u808c\u8089\u75bc\u75db\u6216\u808c\u8089\u65e0\u529b\u3002\u5c06\u6728\u74dc\u6839\u830e\u6d78\u6ce1\u5728\u767d\u8461\u8404\u9152\u4e2d7\u5929\uff0c\u8fc7\u6ee4\u6c34\uff0c\u6d82\u62b9\u5728\u808c\u8089\u6216\u808c\u8089\u8f83\u5f31\u7684\u90e8\u4f4d\u3002<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bcf100\u514b\u751f\u6728\u74dc\u7684\u8425\u517b\u4ef7\u503c\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u80fd\u91cf 43 \u5927\u5361\u3002<\/li><li>\u78b3\u6c34\u5316\u5408\u7269 10.82 \u514b<\/li><li>7.82 \u514b\u7cd6<\/li><li>1.7\u514b\u7ea4\u7ef4<\/li><li>\u8102\u80aa 0.26 \u514b<\/li><li>0.47 \u514b\u86cb\u767d\u8d28<\/li><li>\u7ef4\u751f\u7d20 A 47 \u5fae\u514b 6%<\/li><li>\u03b2-\u80e1\u841d\u535c\u7d20 274 \u5fae\u514b 3%<\/li><li>\u53f6\u9ec4\u7d20\u548c\u7389\u7c73\u9ec4\u8d28 89 \u5fae\u514b<\/li><li>\u7ef4\u751f\u7d20 B1 0.023 \u6beb\u514b 2%<\/li><li>\u7ef4\u751f\u7d20 B2 0.027 \u6beb\u514b 2%<\/li><li>\u7ef4\u751f\u7d20 B3 0.357 \u6beb\u514b 2%<\/li><li>\u7ef4\u751f\u7d20 B5 0.191 \u6beb\u514b 4%<\/li><li>\u7ef4\u751f\u7d20 B6 0.038 \u6beb\u514b 3%<\/li><li>\u7ef4\u751f\u7d20 B9 38 \u5fae\u514b 10%<\/li><li>\u7ef4\u751f\u7d20 C 62 \u6beb\u514b 75%<\/li><li>\u7ef4\u751f\u7d20 E 0.3 \u6beb\u514b 2%<\/li><li>\u7ef4\u751f\u7d20 K 2.6 \u5fae\u514b 2%<\/li><li>\u5143\u7d20\u9499 20 \u6beb\u514b 2%<\/li><li>\u94c1 0.25 \u6beb\u514b 2%<\/li><li>\u5143\u7d20\u9541 21 \u6beb\u514b 6%<\/li><li>\u9530 0.04 \u6beb\u514b 2%<\/li><li>\u78f7 10 \u6beb\u514b 1%<\/li><li>\u5143\u7d20\u94be 182 \u6beb\u514b 4%<\/li><li>\u5143\u7d20\u94a0 8 \u6beb\u514b 1%<\/li><li>\u950c 0.08 \u6beb\u514b 1%<\/li><li>\u756a\u8304\u7ea2\u7d20 1,828 \u5fae\u514b<\/li><\/ul>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_16945a0f69495' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-16945a0f69495'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-16945a0f69495'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='24247'\r\n                                      data-rating='4.9'\r\n                                     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Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\u6728\u74dc\u662f\u4e00\u79cd\u539f\u4ea7\u4e8e\u4e2d\u7f8e\u6d32\u7684\u5065\u5eb7\u6c34\u679c\u3002\u5b83\u662f\u53e6\u4e00\u79cd\u5728\u6211\u4eec\u5bb6\u5f88\u53d7\u6b22\u8fce\u7684\u6c34\u679c\u3002\u53ef\u9c9c\u98df\u6216\u719f\u98df\uff0c\u5982\u6728\u74dc\u6c99\u62c9\u3001som som\uff0c\u4e5f\u53ef\u52a0\u5de5\u6210\u5176\u4ed6\u4ea7\u54c1\u3002\u6728\u74dc\u88ab\u8ba4\u4e3a\u662f\u8349\u672c\u690d\u7269\uff08\u5f88\u591a\u4eba\u8bef\u8ba4\u4e3a\u662f\u591a\u5e74\u751f\u690d\u7269\uff09\u3002 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\u6728\u74dc\u542b\u6709\u5e2e\u52a9\u6d88\u5316\u7684\u9176\u3002 \u7528\u4e8e\u901a\u8fc7\u4f7f\u7528\u751f\u679c\u4e2d\u7684\u6a61\u80f6\u6740\u6b7b\u5bc4\u751f\u866b\uff0c\u8fd9\u662f\u4e00\u79cd\u5e2e\u52a9\u6d88\u5316\u86cb\u767d\u8d28\u7684\u836f\u7269\u3002 \u7528\u4f5c\u5229\u5c3f\u5242\uff0c\u6de1\u5316\u6728\u74dc\u6839\u7684\u78e8\u7802\u818f\u3002 \u6709\u52a9\u4e8e\u9884\u9632\u6ccc\u5c3f\u9053\u75be\u75c5 \u7528\u4e8e\u6cbb\u7597\u70e7\u4f24\u3001\u70eb\u4f24&nbsp;\u4f7f\u7528\u751f\u6728\u74dc\u6d46\uff0c\u716e\u81f3\u8150\u70c2\uff0c\u5c06\u5176\u653e\u4e0b\uff0c\u7136\u540e\u906e\u76d6\u4f24\u53e3\u533a\u57df\u3002 \u7528\u4e8e\u6cbb\u7597\u8170\u75db\u3001\u5173\u8282\u75db\uff0c\u8fde\u7eed\u98df\u7528\u719f\u6728\u74dc\u6709\u52a9\u4e8e\u7f13\u89e3\u6b64\u7c7b\u75c7\u72b6\u3002 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class=\"screen-reader-text\">&#8220;\u6728\u74dc\u7684 9 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