{"id":24287,"date":"2022-01-19T19:28:00","date_gmt":"2022-01-19T19:28:00","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=24287"},"modified":"2022-01-22T13:34:08","modified_gmt":"2022-01-22T13:34:08","slug":"4-thai-herbs-fight-depression-from-abhaibhubejhr","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/zh\/food-nutrition\/4-thai-herbs-fight-depression-from-abhaibhubejhr\/","title":{"rendered":"4\u79cd\u6cf0\u56fd\u8349\u836f\u5bf9\u6297\u6291\u90c1\u75c7\u00a0\u6765\u81ea Abhaibhubejhr"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Chao Phraya Abhaibhubejhr \u533b\u9662\u6311\u9009\u4e86 4 \u79cd\u53ef\u4ee5\u5e2e\u52a9\u5bf9\u6297\u6291\u90c1\u75c7\u4e14\u5f88\u5bb9\u6613\u627e\u5230\u7684\u8349\u836f\uff0c\u5305\u62ec\u59dc\u9ec4\u3001\u835e\u9ea6\u3001\u7c73\u7ce0\u548c\u7c73\u80da\u82bd\u6cb9\u548c\u5357\u74dc\uff0c\u8fd8\u63d0\u4f9b\u4e86\u6709\u5173\u6cbb\u7597\u6291\u90c1\u75c7\u7684\u8349\u836f\u77e5\u8bc6\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u662d\u83f2\u4e9a\u963f\u62dc\u5e03\u8d1d\u6770\u5c14\u533b\u9662\u00a0\u719f\u7ec3\u7684\u836f\u5242\u5e08 Asala Chaocharoen\u5bf9\u8349\u836f\u6297\u6291\u90c1\u836f\u00a0\u8fdb\u884c\u6559\u80b2<strong>\u65f6\u8bf4\uff0c\u00a0<\/strong>\u6291\u90c1\u75c7\u6b63\u6210\u4e3a\u5f53\u4eca\u793e\u4f1a\u65e5\u76ca\u91cd\u8981\u7684\u95ee\u9898\u3002\u5e76\u4e14\u8d8a\u6765\u8d8a\u5f3a\u70c8\uff0c\u8349\u836f\u662f\u53e6\u4e00\u79cd\u9009\u62e9\u3002\u8fd9\u53ef\u4ee5\u7528\u6765\u9884\u9632\u6216\u7f13\u89e3\u8fd9\u4e9b\u75c7\u72b6\uff0c\u6240\u4ee5\u6211\u60f3\u63d0\u51fa 4 \u79cd\u8349\u836f\uff0c\u5b83\u4eec\u7684\u4fe1\u606f\u53ef\u4ee5\u5e2e\u52a9\u5bf9\u6297\u6291\u90c1\u75c7\u3002\u5f88\u5bb9\u6613\u627e\u5230\u7684\u662f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. \u59dc\u9ec4<\/strong>&nbsp;\u5df2\u5728\u6291\u90c1\u75c7\u60a3\u8005\u4e2d\u8fdb\u884c\u4e86\u4e34\u5e8a\u7814\u7a76\u3002\u65e9\u9910\u548c\u665a\u9910\u540e\u670d\u7528 500 \u6beb\u514b\u59dc\u9ec4\u63d0\u53d6\u7269\u7684\u6bd4\u8f83\u3002\u548c\u6297\u6291\u90c1\u836f\uff08\u6c1f\u897f\u6c40 20 \u6beb\u514b\uff09\uff0c\u6301\u7eed 6 \u5468\u3002\u60a3\u8005\u53cd\u5e94\u7684\u767e\u5206\u6bd4\u3002\u6297\u6291\u90c1\u836f 64.7%\uff0c\u59dc\u9ec4\u63d0\u53d6\u7269 62.5%\uff0c\u5f53\u4e24\u8005\u4e00\u8d77\u4f7f\u7528\u65f6&nbsp;\u6297\u6291\u90c1\u836f&nbsp;\u548c\u59dc\u9ec4\u63d0\u53d6\u7269&nbsp;\u5c06\u7ed9\u51fa 77.8% \u7684\u54cd\u5e94<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u76ee\u524d\uff0c\u59dc\u9ec4\u6709\u63d0\u53d6\u7269\u548c\u5e72\u7c89\u4e24\u79cd\u5f62\u5f0f\u3002\u5e72\u7c89\u7684\u7528\u91cf\u4e3a&nbsp;\u59dc\u9ec4\u80f6\u56ca \u65e9\u9910\u3001\u5348\u9910\u3001\u665a\u9910\u548c\u7761\u524d\u670d\u7528 2 \u7c92\u80f6\u56ca\u3002\u7136\u800c\uff0c\u80c6\u7ed3\u77f3\u60a3\u8005\u614e\u7528\u3002\u6000\u5b55\u7684\u5973\u4eba&nbsp;\u9664\u975e\u5728\u533b\u751f\u7684\u76d1\u7763\u4e0b&nbsp;\u5728\u513f\u7ae5\u4e2d\uff0c\u5e94\u8c28\u614e\u884c\u4e8b\uff0c\u56e0\u4e3a\u5c1a\u65e0\u7597\u6548\u548c\u5b89\u5168\u6027\u6570\u636e\u3002\u4e0e\u6297\u51dd\u5242\u8054\u5408\u4f7f\u7528\u4e5f\u662f\u8c28\u614e\u7684\u505a\u6cd5\u3002\u6297\u51dd\u5242\u548c\u6297\u8840\u5c0f\u677f\u836f\u7269&nbsp;\uff08\u6297\u8840\u5c0f\u677f\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Gotu Kola<\/strong>&nbsp;\u81ea\u53e4\u5c31\u88ab\u7528\u4f5c\u836f\u6750\u3002\u5728\u963f\u80b2\u5420\u9640\u79d1\u5b66\u4e2d&nbsp;\u548c\u4e2d\u533b&nbsp;Gotu Kola \u53ef\u4ee5\u7f13\u89e3\u7126\u8651\u75c7\u7684\u75c7\u72b6\u3002\u4e00\u9879\u5bf9 33 \u540d 18 \u5c81\u53ca\u4ee5\u4e0a\u8bca\u65ad\u4e3a\u7126\u8651\u75c7\u7684\u60a3\u8005\u5728\u996d\u540e\u670d\u7528 500 \u6beb\u514b 500 \u6beb\u514b\u7684\u7814\u7a76\u53d1\u73b0\uff0c\u6cbb\u7597\u6548\u679c\u4ece 1 \u4e2a\u6708\u5f00\u59cb\uff0c\u5e76\u4e14\u5728 2 \u4e2a\u6708\u65f6\u6548\u679c\u66f4\u52a0\u660e\u663e\u3002\u4e0a\u8ff0\u7814\u7a76\u53ef\u4ee5\u770b\u51fa\uff0c\u53ef\u4e50\u53ef\u4e50\u63d0\u53d6\u7269\u53ef\u51cf\u8f7b\u7126\u8651\u75c7\u3002\u51cf\u8f7b\u538b\u529b\uff0c\u51cf\u5c11\u6291\u90c1\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u589e\u52a0\u4e86\u9002\u5e94\u548c\u5b66\u4e60\u7684\u610f\u613f\u3002\u56e0\u6b64\uff0cGotu Kola \u6709\u53ef\u80fd\u7528\u4e8e\u7126\u8651\u75c7\u60a3\u8005\u3002\u4efd\u91cf&nbsp;\u5bf9\u4e8e\u90a3\u4e9b\u65b9\u4fbf\u4f7f\u7528\u65b0\u9c9c\u8377\u53f6\u7684\u4eba\u3002\u5b83\u53ef\u4ee5\u7528\u521a\u6d17\u8fc7\u7684\u79ef\u96ea\u8349\u69a8\u6c41\u3002\u6bcf\u5929\u54031-2\u8336\u5319\u6d53\u7f29\u3002\u4f7f\u7528\u5e72\u71e5\u7684\u79ef\u96ea\u8349\u3002\u5185\u670d\uff0c\u5e72\u53f6\uff0c\u6bcf\u6b211-2\u8336\u5319\uff085-10\u514b\uff09\uff0c\u7528150cc\u5f00\u6c34\u51b2\u6ce1\uff0c\u5f85\u6e29\u70ed\u6216\u7ea610-15\u5206\u949f\u540e\uff0c\u555c\u996e\uff0c\u53ef\u98df\u75282-\u6bcf\u65e53\u6b21\u3002\u80f6\u56ca&nbsp;\u6bcf\u5929\u670d\u7528 2-3 \u7c92\u80f6\u56ca\u3002\u5e94\u8fde\u7eed\u670d\u7528\u81f3\u5c11 2 \u4e2a\u6708\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3a\u8c28\u614e\u8d77\u89c1\uff0cgotu kola \u662f\u4e00\u79cd\u611f\u5192\u836f\u3002\u6bcf\u5929\u4e0d\u5b9c\u5927\u91cf\u8fdb\u98df\uff0c\u5982\u5403\u4e00\u628a&nbsp;\u5c06\u4e0d\u5f97\u4e0d\u5403\u4e00\u4e9b\u5e76\u505c\u6b62\u4e00\u4e9b&nbsp;\u5982\u679c\u6bcf\u5929\u90fd\u5403\u65b0\u9c9c&nbsp;\u5e94\u8be5\u5c11\u5403\uff0c\u5927\u7ea63-6\u7247\u53f6\u5b50\u5c31\u591f\u4e86\u3002\u6216\u8005\u8eab\u4f53\u5f88\u865a\u5f31\uff0c\u4e0d\u5e94\u8be5\u5403&nbsp;\u5982\u8fdb\u98df\u6709\u5934\u6655\u3001\u5fc3\u60b8\u7b49\u75c7\u72b6\uff0c\u5e94\u7acb\u5373\u505c\u6b62\u3002\u813e\u865a\u5bd2\u51c9\u8005\u3002\u7ecf\u5e38\u80c0\u6c14\uff0c\u4e0d\u5b9c\u5403&nbsp;\u5e76\u907f\u514d\u5728\u54fa\u4e73\u671f\u7684\u5973\u6027\u4e2d\u8fdb\u98df&nbsp;\u6000\u5b55\u7684\u5973\u4eba&nbsp;\u6216\u8ba1\u5212\u6000\u5b55\u7684\u4eba&nbsp;\u56e0\u4e3a\u7814\u7a76\u53d1\u73b0\uff0c\u957f\u65f6\u95f4\u8fde\u7eed\u8fdb\u98df&nbsp;\u53d1\u73b0\u5b83\u53ef\u80fd\u4f1a\u6291\u5236\u6000\u5b55<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3.\u7c73\u7ce0\u548c\u80da\u82bd\u6cb9&nbsp;<\/strong>&nbsp;\u6709\u4e00\u4e9b\u91cd\u8981\u7684\u7269\u8d28\u6709\u52a9\u4e8e\u8bf1\u5bfc\u7761\u7720\uff0c\u8fd9\u662f\u4e00\u79cd\u8212\u7f13\u4f5c\u7528\uff0c\u7f13\u89e3\u7126\u8651\uff0c\u4ee5 GABA\uff08\u03b3-\u6c28\u57fa\u4e01\u9178\uff09\u4f5c\u4e3a\u795e\u7ecf\u9012\u8d28\u5e2e\u52a9\u7761\u7720\u3002\u5b58\u5728\u4e8e\u4e2d\u67a2\u795e\u7ecf\u7cfb\u7edf\u3001\u5927\u8111\u548c\u810a\u9ad3\u4e2d\uff0c\u5177\u6709\u5e2e\u52a9\u8eab\u4f53\u653e\u677e\u3001\u7f13\u89e3\u7126\u8651\u548c\u8bf1\u5bfc\u7761\u7720\u7684\u4f5c\u7528\u3002\u5927\u591a\u6570\u73b0\u4ee3\u5b89\u7720\u836f\u901a\u8fc7\u4e0e GABA \u53d7\u4f53\u548c N-\u4e59\u9170\u8840\u6e05\u7d20\u7ed3\u5408\u8d77\u4f5c\u7528\u3002\u5b83\u662f\u4e00\u79cd\u5929\u7136\u5b58\u5728\u4e8e\u7c73\u7ce0\u6cb9\u4e2d\u7684\u7269\u8d28\u3002\u5b83\u662f\u892a\u9ed1\u6fc0\u7d20\u5f62\u6210\u7684\u524d\u4f53\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b83\u8d1f\u8d23\u8c03\u8282\u4eba\u7684\u7761\u7720\u5468\u671f\uff0c\u5e2e\u52a9\u7761\u7720\u3002\u5b83\u8fd8\u5177\u6709\u7f13\u89e3\u538b\u529b\u3001\u7f13\u89e3\u7126\u8651\u3001\u6297\u6291\u90c1\u3001\u6297\u6c27\u5316\u3001\u4fdd\u62a4\u5927\u8111\u548c\u89c6\u7f51\u819c\u5149\u611f\u53d7\u5668\u7684\u4f5c\u7528\u3002\u4efd\u91cf&nbsp;\u7c73\u7ce0\u6cb9-\u7c73\u80da\u82bd\u81b3\u98df\u8865\u5145\u5242\uff0c\u80f6\u56ca\u578b\uff0c\u65e9\u9910\u540e\u670d\u75281\u7c92\uff0c\u5b55\u5987\u548c\u54fa\u4e73\u671f\u5987\u5973\u65e9\u665a\u670d\u7528\u3002\u4e0d\u5e94\u8be5\u5403<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4.\u5357\u74dc<\/strong>&nbsp;\u7814\u7a76\u8868\u660e\u5357\u74dc\u53ef\u4ee5\u5e2e\u52a9\u7f13\u89e3\u6291\u90c1\u75c7\u3002\u4ed6\u4eec\u89c2\u5bdf\u4e86\u7531\u6291\u90c1\u75c7\u5f15\u8d77\u7684\u5b9e\u9a8c\u5ba4\u5927\u9f20\u7684\u5f3a\u8feb\u6e38\u6cf3\u884c\u4e3a\u3002\u5b83\u6709\u4e00\u79cd\u6f02\u6d6e\u7684\u884c\u4e3a\uff0c\u5c31\u50cf\u60f3\u6b7b\u4e00\u6837&nbsp;\u4f46\u662f\u70e4\u5357\u74dc\u548c\u03b2-\u80e1\u841d\u535c\u7d20\u3002\u7ed3\u679c\uff0c\u6d6e\u529b\u65f6\u95f4\u51cf\u5c11\u3002\u5b83\u8fd8\u5177\u6709\u589e\u52a0\u8840\u6e05\u7d20\u548c\u53bb\u7532\u80be\u4e0a\u817a\u7d20\u6c34\u5e73\u7684\u4f5c\u7528\u3002\uff08\u53bb\u7532\u80be\u4e0a\u817a\u7d20\uff1aNE\uff09\uff0c\u5927\u8111\u4e2d\u7684\u4e00\u79cd\u795e\u7ecf\u9012\u8d28<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u4f1a\u56e0\u6291\u90c1\u75c7\u800c\u51cf\u5c11\uff0c\u6062\u590d\u5230\u6b63\u5e38\u6c34\u5e73\u3002\u6b64\u5916\uff0c\u5357\u74dc\u548c\u03b2-\u80e1\u841d\u535c\u7d20\u90fd\u6709\u3002\u4e0e\u5bf9\u7167\u7ec4\u76f8\u6bd4\uff0c\u5b83\u8fd8\u663e\u7740\u51cf\u5c11\u4e86\u8111\u90e8\u708e\u75c7\u3002\u5c55\u793a\u5357\u74dc\u548c\u03b2-\u80e1\u841d\u535c\u7d20\u7684\u6f5c\u529b\uff0c\u5b83\u4eec\u662f\u5357\u74dc\u4e2d\u7684\u91cd\u8981\u7269\u8d28\u3002\u5e2e\u52a9\u6cbb\u7597\u6291\u90c1\u75c7&nbsp;\u6240\u4ee5\u5357\u74dc&nbsp;\u9002\u5408\u6291\u90c1\u75c7\u60a3\u8005\u7684\u201c\u98df\u4e3a\u836f\u201d\u3002\u4efd\u91cf&nbsp;\u63a8\u8350\u4f5c\u4e3a\u852c\u83dc&nbsp;\u6216\u5305\u542b\u5728\u81b3\u98df\u4e2d<\/p>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_ab360a8b72c38' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-ab360a8b72c38'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-ab360a8b72c38'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='24287'\r\n                                      data-rating='4.7'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='da0b1a6a7b'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-ab360a8b72c38\"><span id=\"yasr-vv-text-container-ab360a8b72c38\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-ab360a8b72c38\">27<\/span>  Average: <span id=\"yasr-vv-average-container-ab360a8b72c38\">4.7<\/span>]<\/span><\/div><div id='yasr-vv-loader-ab360a8b72c38' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-ab360a8b72c38'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>Chao Phraya Abhaibhubejhr \u533b\u9662\u6311\u9009\u4e86 4 \u79cd\u53ef\u4ee5\u5e2e\u52a9\u5bf9\u6297\u6291\u90c1\u75c7\u4e14\u5f88\u5bb9\u6613\u627e\u5230\u7684\u8349\u836f\uff0c\u5305\u62ec\u59dc\u9ec4\u3001\u835e\u9ea6\u3001\u7c73\u7ce0\u548c\u7c73\u80da\u82bd\u6cb9\u548c\u5357\u74dc\uff0c\u8fd8\u63d0\u4f9b\u4e86\u6709\u5173\u6cbb\u7597\u6291\u90c1\u75c7\u7684\u8349\u836f\u77e5\u8bc6\u3002 \u662d\u83f2\u4e9a\u963f\u62dc\u5e03\u8d1d\u6770\u5c14\u533b\u9662\u00a0\u719f\u7ec3\u7684\u836f\u5242\u5e08 Asala Chaocharoen\u5bf9\u8349\u836f\u6297\u6291\u90c1\u836f\u00a0\u8fdb\u884c\u6559\u80b2\u65f6\u8bf4\uff0c\u00a0\u6291\u90c1\u75c7\u6b63\u6210\u4e3a\u5f53\u4eca\u793e\u4f1a\u65e5\u76ca\u91cd\u8981\u7684\u95ee\u9898\u3002\u5e76\u4e14\u8d8a\u6765\u8d8a\u5f3a\u70c8\uff0c\u8349\u836f\u662f\u53e6\u4e00\u79cd\u9009\u62e9\u3002\u8fd9\u53ef\u4ee5\u7528\u6765\u9884\u9632\u6216\u7f13\u89e3\u8fd9\u4e9b\u75c7\u72b6\uff0c\u6240\u4ee5\u6211\u60f3\u63d0\u51fa 4 \u79cd\u8349\u836f\uff0c\u5b83\u4eec\u7684\u4fe1\u606f\u53ef\u4ee5\u5e2e\u52a9\u5bf9\u6297\u6291\u90c1\u75c7\u3002\u5f88\u5bb9\u6613\u627e\u5230\u7684\u662f 1. \u59dc\u9ec4&nbsp;\u5df2\u5728\u6291\u90c1\u75c7\u60a3\u8005\u4e2d\u8fdb\u884c\u4e86\u4e34\u5e8a\u7814\u7a76\u3002\u65e9\u9910\u548c\u665a\u9910\u540e\u670d\u7528 500 \u6beb\u514b\u59dc\u9ec4\u63d0\u53d6\u7269\u7684\u6bd4\u8f83\u3002\u548c\u6297\u6291\u90c1\u836f\uff08\u6c1f\u897f\u6c40 20 \u6beb\u514b\uff09\uff0c\u6301\u7eed 6 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