{"id":26981,"date":"2022-03-31T10:11:15","date_gmt":"2022-03-31T03:11:15","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=26981"},"modified":"2022-03-31T10:22:39","modified_gmt":"2022-03-31T03:22:39","slug":"its-march-when-will-i-have-time-to-sleep-good","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/zh\/health-news\/its-march-when-will-i-have-time-to-sleep-good\/","title":{"rendered":"\u73b0\u5728\u662f\u4e09\u6708&#8230;&#8230;\u6211\u4ec0\u4e48\u65f6\u5019\u6709\u65f6\u95f4\u7761\u89c9\uff08\u597d\uff09\uff01"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u5931\u7720\u7761\u4e0d\u7740<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u6cf0\u56fd\uff0c\u627e\u5230\u4e86\u5173\u4e8e&nbsp;\u8bb8\u591a\u201c\u5931\u7720\u3001\u7761\u7720\u56f0\u96be\u6216\u5931\u7720\u201d\uff0c\u4f8b\u5982\uff0c\u5728 Pantip #insomnia\uff08&gt;10,000 \u4e2a\u5e16\u5b50\uff09#insomnia\uff08\u22663,000 \u4e2a\u5e16\u5b50\uff09\u4e2d\uff0c\u5982\u5728 Google \u8d8b\u52bf\u4e2d\uff0c\u53d1\u73b0\u6cf0\u56fd\u4eba\u641c\u7d22\u201c\u5931\u7720\u201d\u4e00\u8bcd\u3002 \u201c\u5931\u7720\u201d\u4e00\u5e74\u56db\u5b63\u90fd\u5c45\u9ad8\u4e0d\u4e0b\u3002\u968f\u540e\u662f\u5bf9\u63cf\u8ff0\u5931\u7720\u7684\u8bcd\u8fdb\u884c\u7684\u8f83\u5c0f\u641c\u7d22\u3002\u4f46\u4ecd\u7136\u5168\u5e74\u51fa\u73b0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5931\u7720\u7684\u539f\u56e0\u00a0\u5b83\u53ef\u4ee5\u6765\u81ea\u5916\u90e8\u523a\u6fc0\uff0c\u4f8b\u5982\u5f15\u8d77\u538b\u529b\u548c\u7126\u8651\u7684\u60c5\u51b5\u3002\u5de5\u4f5c\u65f6\u95f4\u4e0d\u56fa\u5b9a\u00a0\u5904\u4e8e\u9700\u8981\u65f6\u95f4\u9002\u5e94\u7684\u65b0\u73af\u5883\u7b49\uff0c\u6216\u8005\u4ece\u4e00\u4e2a\u4eba\u7684\u8eab\u4f53\u7279\u5f81\u5982\u60a3\u6709\u53ef\u80fd\u5f71\u54cd\u7761\u7720\u7684\u5148\u5929\u6027\u75be\u75c5\u00a0\u751f\u6d3b\u65b9\u5f0f \u751f\u6d3b\u65b9\u5f0f\u00a0\u4e60\u60ef\u6027\u5931\u7720\u7b49\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9677\u5165\u8fd9\u4e2a\u95ee\u9898&#8230;&#8230;&nbsp;\u8fd9\u8ba9\u60a8\u60f3\u77e5\u9053\u6211\u4eec\u4f20\u9012\u4e86\u591a\u5c11\u77e5\u8bc6\u6765\u63d0\u4f9b\u5e2e\u52a9\uff1f\u6216\u8005\u4eca\u5e74\u5e94\u8be5\u6254\u6389\u7684\u4e1c\u897f<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Covid-19 \u5f15\u53d1\u4e86\u591a\u79cd\u5931\u7720\u73b0\u8c61\u3002<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6d41\u884c\u75c5\u9020\u6210\u4e86\u4e00\u79cd\u521b\u4f24\uff0c\u5f71\u54cd\u4e86\u4e2d\u5ea6\u81f3\u91cd\u5ea6\u7684\u5fc3\u7406\u5f71\u54cd\u3002\u957f\u65f6\u95f4\u7684\u5f71\u54cd\u8fdb\u5165\u7761\u7720\u72b6\u6001\u3002\u6700\u660e\u663e\u7684\u662f\uff0c\u5728 COVID-19 \u65f6\u4ee3\uff0c\u5927\u591a\u6570\u4eba\u7684\u7761\u7720\u4e60\u60ef\u90fd\u53d1\u751f\u4e86\u53d8\u5316\u3002\u7814\u7a76\u300aCOVID-19 \u5927\u6d41\u884c\u671f\u95f4\u793e\u4f1a\u9694\u79bb\u5bf9\u7761\u7720\u7684\u5f71\u54cd\u300b\u53d1\u73b0\uff0c\u4eba\u4eec\u5728\u5e8a\u4e0a\u7684\u65f6\u95f4\u6bd4\u4ee5\u524d\u66f4\u591a\u3002 40\u5206\u949f\uff08\u4ece485.5\u5206\u949f\u5230531.5\u5206\u949f\uff09\uff0c\u5165\u7761\u534a\u5c0f\u65f6\u5de6\u53f3\uff0c\u4e0b\u5e8a\u4e00\u5c0f\u65f6\u5de6\u53f3\u3002\u8fd9\u53ef\u80fd\u662f\u6162\u6027\u75b2\u52b3\u7efc\u5408\u75c7\uff08\u6162\u6027\u75b2\u52b3\u75c7\uff09\u6216\u6291\u90c1\u75c7\u7684\u5f81\u5146\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7814\u7a76\u4eba\u5458\u8fd8\u53d1\u73b0\u4e86 COVID-19 \u4e4b\u95f4\u7684\u4e00\u4e9b\u8054\u7cfb\u3002\u60a3\u6709\u7761\u7720\u969c\u788d\u5e76\u9020\u5c31\u4e86\u8fd9\u4e2a\u8bcd\u00a0\u201c\u7535\u6655\u5931\u7720\u75c7\u00a0\uff08Coronasomnia\uff09\u201d\u6216\u201cCovidssomnia\u201d\u00a0(Covidsomnia)\u201d\u4e8e 2020 \u5e74\u5f00\u59cb\u51fa\u73b0\uff0c\u5e76\u5728\u8fc7\u53bb\u4e00\u5e74\u4e2d\u6301\u7eed\u70ed\u641c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53e6\u4e00\u4e2a\u8d8a\u6765\u8d8a\u666e\u904d\u7684\u73b0\u8c61\u662f\uff0c\u5927\u591a\u6570\u4eba\u613f\u610f\u5c06\u7761\u7720\u8f6c\u79fb\u5230\u665a\u4e0a\u505a\u5176\u4ed6\u4e25\u8083\u7684\u6d3b\u52a8\uff0c\u5982\u5de5\u4f5c\u3001\u770b\u7535\u5f71\u3001\u770b\u5267\u3001\u73a9\u6e38\u620f\u7b49\uff0c\u4ee5\u5f25\u8865\u6df7\u4e71\u7684\u5c40\u9762\u3002\u767d\u5929&nbsp;\u5bf9\u4e8e\u8fd9\u4e9b\u5fc3\u7406\u4e0a\u88ab\u79f0\u4e3a\u201c\u62a5\u590d\u7761\u524d\u62d6\u5ef6\u75c7\u201d\u7684\u75c7\u72b6\u3002\u6216\u71ac\u591c\u62a5\u4ec7\u201d\uff0c\u8fd9\u5bf9\u8eab\u5fc3\u7684\u8d1f\u9762\u5f71\u54cd\u4e0e\u5931\u7720\u75c7\u60a3\u8005\u4e00\u6837\u4e25\u91cd\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bd5\u56fe\u89e3\u5f00\u5931\u7720&nbsp;\u7761\u7720\u4e0d\u8db3\u6216\u7761\u7720\u4e0d\u8db3&nbsp;\u53ef\u80fd\u5bf9\u8eab\u4f53\u6709\u66f4\u4e0d\u5229\u7684\u5f71\u54cd<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7761\u201c\u7761\u201d\u548c\u201c\u7761\u201d\u7684\u903b\u8f91\u5927\u4e0d\u76f8\u540c\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7761\u4e868\u4e2a\u5c0f\u65f6\uff0c\u9192\u6765\u8fd8\u662f\u6ca1\u7cbe\u795e\uff0c\u662f\u56e0\u4e3a\u4ec0\u4e48\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u5f88\u5947\u602a\uff0c\u4f46\u5374\u662f\u771f\u5b9e\u7684\u3002\u8fd9\u9a73\u65a5\u4e86\u5173\u4e8e\u6839\u636e 8-10 \u5c0f\u65f6\u516c\u5f0f\u7761\u89c9\u7684\u795e\u8bdd\uff0c\u201c\u5c11\u7761\u4f46\u7761\u5f97\u597d\u201d\u662f\u5bf9\u7761\u7720\u7684\u5b9a\u4e49\uff0c\u5b83\u4e0d\u4ec5\u4ec5\u57fa\u4e8e\u7761\u7720\u65f6\u95f4\u3002\u4e00\u4e2a\u660e\u786e\u6307\u793a\u7684\u8bc1\u636e\u662f&nbsp;\u9192\u6765\u4f46\u611f\u89c9\u4e0d\u5230\u795e\u6e05\u6c14\u723d&nbsp;\u8bf4\u660e\u7761\u7720\u7684\u6c34\u5e73\u53ea\u662f\u5728\u6d45\u7761\u7720\u3002\u6ca1\u6709\u8fdb\u5165\u6df1\u5ea6\u7761\u7720&nbsp;\u8fd9\u5c31\u662f\u667a\u80fd\u624b\u8868\u8d8a\u6765\u8d8a\u53d7\u6b22\u8fce\u7684\u539f\u56e0\u3002\u56e0\u4e3a\u4eba\u4eec\u8bd5\u56fe\u8bb0\u5f55\u4ed6\u4eec\u7684\u7761\u7720\u4e60\u60ef\u3002\u5e76\u5728\u6df1\u5ea6\u7761\u7720\u4e2d\u627e\u5230\u6539\u5584\u7761\u7720\u8d28\u91cf\u7684\u65b9\u6cd5&nbsp;\u90e8\u5206\u662f\u7531\u57fa\u56e0\u548c\u9057\u4f20\u5f15\u8d77\u7684\uff0c\u88ab\u79f0\u4e3a\u77ed\u7761\u7720\u7efc\u5408\u75c7\uff0c\u4f8b\u5982\u7f8e\u56fd\u524d\u603b\u7edf\u5df4\u62c9\u514b\u5965\u5df4\u9a6c\u548c\u6bd4\u5c14\u514b\u6797\u987f\uff0c\u6216\u8005\u5168\u7403\u65f6\u5c1a\u54c1\u724c\u7684\u6240\u6709\u8005\u6c64\u59c6\u798f\u7279\u3002\u5373\u4f7f\u7761\u5f97\u5f88\u5c11\uff0c\u7b2c\u4e8c\u5929\u65e9\u4e0a\u4ecd\u7136\u6709\u7cbe\u529b\u6d3b\u52a8<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7761\u4e0d\u7740\uff0c\u6570\u7f8a\uff01<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f88\u591a\u4eba\u90fd\u542c\u8bf4\u8fc7&nbsp;\u7761\u4e0d\u7740\u7684\u65f6\u5019\uff0c\u6570\u7f8a\uff01\u4f46\u662f\u5bf9\u4e8e\u9700\u8981\u591a\u5c11\u53ea\u7f8a\u4ece\u6765\u6ca1\u6709\u7b54\u6848\uff1f\u867d\u7136\u6211\u5728\u7761\u89c9\uff0c\u4f46\u8fd9\u4e2a\u5723\u793c&nbsp;\u5728\u79d1\u5b66\u4e0a\uff0c\u5173\u4e8e\u6ce8\u610f\u529b\u548c\u5165\u7761\u4e4b\u95f4\u7684\u5173\u7cfb\u6709\u51e0\u79cd\u89c2\u70b9\u3002\u6709\u4eba\u8bf4\uff0c\u6ce8\u610f\u529b\u53ef\u4ee5\u5f15\u8d77\u5927\u8111\u7684\u6c38\u4e45\u6027\u53d8\u5316\u3002\u892a\u9ed1\u6fc0\u7d20\u5206\u6ccc\u548c\u8840\u6e05\u7d20\u5e73\u8861\u6709\u52a9\u4e8e\u8eab\u4f53\u7761\u5f97\u66f4\u591a\u3002\u8fd9\u5c06\u5411\u8eab\u4f53\u7684\u5176\u4ed6\u90e8\u5206\u53d1\u51fa\u4fe1\u53f7\uff0c\u4f7f\u5176\u51cf\u901f\u8fdb\u5165\u4f11\u606f\u72b6\u6001\u3002\u76f8\u53cd&nbsp;\u4e00\u4e9b\u6570\u636e\u96c6\u8868\u660e&nbsp;\u5728\u8eab\u4f53\u4e0d\u56f0\u65f6\u8bd5\u56fe\u4e13\u6ce8\u4e8e\u7761\u89c9\u6216\u7761\u89c9\u3002\u5b83\u4f1a\u8ba9\u4eba\u96be\u4ee5\u5165\u7761\u3002\u91cd\u590d\u4f7f\u7528\u4f1a\u5bfc\u81f4\u5931\u7720\u6216\u5165\u7761\u56f0\u96be\u3002\u7761\u7720\u57fa\u91d1\u4f1a\u8865\u5145\u8bf4\uff0c\u8be5\u65b9\u6cd5\u5c1a\u672a\u7528\u4e8e\u89e3\u51b3\u5404\u79cd\u7761\u7720\u969c\u788d\uff0c\u5305\u62ec\u7761\u7720\u969c\u788d\u3002\u5931\u7720\u3001\u7761\u7720\u547c\u5438\u6682\u505c (OSA) \u6216\u55dc\u7761\u75c7<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u892a\u9ed1\u6fc0\u7d20\u591f\u5417\uff1f\u6d88\u8d39\u8005\u62a5\u544a\u8c03\u67e5\u7684\u6570\u636e\u663e\u793a\uff0c\u5927\u591a\u6570\u4eba\u9009\u62e9\u7ef4\u751f\u7d20 C \u548c\u5929\u7136\u8865\u5145\u5242\u6700\u591a\uff0c\u800c\u892a\u9ed1\u6fc0\u7d20\u662f\u6700\u53ef\u6015\u7684\u9009\u62e9\u4e4b\u4e00\u3002\u591c\u95f4\u9752\u5149\u773c\u7528\u4e8e\u66ff\u4ee3\u4f53\u5185\u7684\u5929\u7136\u7269\u8d28\u3002\u4e34\u5e8a\u8bc1\u5b9e\uff0c\u8be5\u7269\u8d28\u53ef\u4ee5\u6539\u5584\u7761\u7720\u56f0\u96be\u6216\u7761\u7720\u4e0d\u8db3\u7684\u4eba\u7684\u7761\u7720\u8d28\u91cf\u3002\u534a\u591c\u9891\u7e41\u9192\u6765\uff0c\u9884\u8ba1\u51fa\u73b0\u7761\u7720\u969c\u788d\u7684\u4eba\u6570\u8fd8\u5c06\u8fdb\u4e00\u6b65\u589e\u52a0\u3002\u5728\u8fc7\u53bb\u7684\u4e00\u6bb5\u65f6\u95f4\u91cc\uff0c\u5df2\u7ecf\u5f00\u59cb\u7814\u7a76\u65b0\u51fa\u73b0\u7684\u75be\u75c5\u5982 Long COVID \u6216 COVID-19 \u611f\u67d3\u7684\u6b8b\u7559\u75c7\u72b6\u3002\u8bb8\u591a\u60a3\u8005\u5f80\u5f80\u6709\u75b2\u52b3\u548c\u7761\u7720\u95ee\u9898\u3002\u7814\u7a76\u7ed3\u679c COVID-19 \u7684 6 \u4e2a\u6708\u540e\u679c\u5728\u51fa\u9662\u60a3\u8005\u4e2d\uff1a\u4e00\u9879\u961f\u5217\u7814\u7a76\u663e\u793a 1\uff0c\u5728\u4e2d\u56fd\u6b66\u6c49\u7684 733 \u4f8b\u75c5\u4f8b\u4e2d\uff0c63% \u7684\u4eba\u611f\u5230\u75b2\u5026\uff0c\u800c 26% \u7684\u4eba\u6709\u7761\u7720\u95ee\u9898\u3002\u5728\u5b66\u672f\u548c\u533b\u5b66\u89d2&nbsp;\u670d\u7528\u542b\u6709\u892a\u9ed1\u6fc0\u7d20\u7684\u8865\u5145\u5242&nbsp;\u8fd9\u662f\u53e6\u4e00\u79cd\u53ef\u80fd\u6709\u52a9\u4e8e\u7f13\u89e3\u8fd9\u7ec4\u60a3\u8005\u75c7\u72b6\u7684\u9009\u62e9\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7136\u800c\uff0c\u836f\u7269\u7684\u526f\u4f5c\u7528\uff0c\u5982\u5934\u6655&nbsp;\u767d\u5929\u56f0&nbsp;\u5982\u679c\u957f\u65f6\u95f4\u8fde\u7eed\u4f7f\u7528\uff0c\u4f53\u6e29\u4e0b\u964d\u7b49\u53ef\u80fd\u4f1a\u5f71\u54cd\u8eab\u4f53\u7684\u81ea\u7136\u673a\u5236\u3002\u51cf\u5c11\u81ea\u7136\u4ea7\u751f\u7684\u6fc0\u7d20\u892a\u9ed1\u6fc0\u7d20\u7684\u4ea7\u751f\u548c\u529f\u80fd\u3002\u8fd9\u6700\u7ec8\u53ef\u80fd\u5bfc\u81f4\u5931\u7720\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5927\u9ebb\u63d0\u53d6\u7269\u53ef\u4ee5\u5e2e\u52a9\u6cbb\u7597\u5931\u7720\u5417\uff1f<\/h2>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u6bcf\u4e2a\u4eba\u90fd\u5fc5\u987b\u77e5\u9053&nbsp;\u201c\u826f\u597d\u7684\u7761\u7720\u8d28\u91cf\u201d\u662f\u4e2a\u4eba\u95ee\u9898\u3002\u56e0\u6b64\uff0c\u4f7f\u7528\u5927\u9ebb\u6cb9\u7684\u6709\u8da3\u4e4b\u5904\u3002\u7528\u6237\u5c06\u80fd\u591f\u6839\u636e\u8eab\u4f53\u60f3\u8981\u6d88\u8017\u7684\u91cf\u8c03\u6574\u5927\u9ebb\u6cb9\u7684\u5242\u91cf\u3002\u5e73\u8861\u7761\u7720\u4ee5\u9002\u5e94\u6bcf\u4e2a\u4eba\u7684\u8eab\u4f53\u3002\u7528\u6237\u4f1a\u89c9\u5f97\u4ed6\u4eec\u6b63\u5728\u4e86\u89e3\u81ea\u5df1\u8eab\u4f53\u7684\u9700\u6c42\u3002\u5728\u7761\u7720\u4e2d\u5bfb\u627e\u5e73\u8861\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3a\u6709\u6548\u4f7f\u7528&nbsp;\u8eab\u4f53\u5fc5\u987b\u80fd\u591f\u83b7\u5f97\u9ad8\u8d28\u91cf\u7684\u5927\u9ebb\u63d0\u53d6\u7269\u3002\uff08\u5168\u5149\u8c31\u63d0\u53d6\u7269\uff09\u4e0e\u8bb8\u591a\u534f\u540c\u5de5\u4f5c\u7684\u91cd\u8981\u63d0\u53d6\u7269\u3002\u7761\u89c9&nbsp;\u4e3b\u8981\u6210\u5206\u662f CBD\uff0c\u6709\u52a9\u4e8e\u51cf\u8f7b\u7126\u8651\u3002\u4f7f\u5165\u7761\u66f4\u5bb9\u6613\uff0c\u5e76\u5728\u6df1\u5ea6\u7761\u7720\u7ea7\u522b\u63d0\u9ad8\u7761\u7720\u8d28\u91cf\u3002\u5b83\u4e0e THC \u534f\u540c\u5de5\u4f5c\uff0c\u6709\u52a9\u4e8e\u51cf\u5c11\u505a\u68a6\u3002\u7761\u5f97\u66f4\u597d\uff0c\u51cf\u5c11\u5f71\u54cd\u7761\u7720\u7684\u5e72\u6270\u3002\u8fd9\u4e24\u79cd\u7269\u8d28\u5171\u540c\u53d1\u6325\u51fa\u5927\u9ebb\u6cb9\u7684\u6700\u4f73\u6548\u529b\u3002CBD \u63d0\u53d6\u7269\u7684\u542b\u91cf\u5fc5\u987b\u59cb\u7ec8\u8fdc\u9ad8\u4e8e THC\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f53\u901a\u8fc7\u9ad8\u8d28\u91cf\u7684\u4ea7\u54c1\u548c\u63d0\u53d6\u7269\u66f4\u5bb9\u6613\u83b7\u5f97\u9ad8\u8d28\u91cf\u7684\u7761\u7720\u65f6\u3002\u5fc5\u7136\u589e\u52a0\u5065\u5eb7\u6d88\u8d39\u8005\u7684\u673a\u4f1a\u548c\u9009\u62e9&nbsp;\u5c24\u5176\u662f\u90a3\u4e9b\u81ea\u7531\u5316\u7684\u56fd\u5bb6&nbsp;\u65e0\u8bba\u662f\u66fe\u7ecf\u662f\u5371\u9669\u836f\u7269\u7684\u892a\u9ed1\u6fc0\u7d20\u8fd8\u662f\u5927\u9ebb\u672c\u8eab\u3002\u5982\u4eca\uff0c\u5e94\u7528\u7a0b\u5e8f\u5df2\u89e3\u9501\uff0c\u4e3a\u4eba\u4eec\u63d0\u4f9b\u4e86\u66f4\u591a\u6539\u5584\u7761\u7720\u8d28\u91cf\u7684\u9009\u62e9\u3002\u6539\u5584\u4eba\u4eec\u7684\u7761\u7720\u5065\u5eb7\u3002\u52a0\u5f3a\u6709\u4ef7\u503c\u7684\u65e7\u77ed\u8bed&nbsp;\u201c\u7761\u7720\u662f\u4eba\u6700\u597d\u7684\u4f11\u606f\u3002\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f5c\u8005\uff1aWisarut Sukhonpongpao \u5148\u751f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">CBO International Company Limited \u6267\u884c\u8463\u4e8b\u517c\u8054\u5408\u521b\u59cb\u4eba<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\u5173\u4e8e CBO International Co., Ltd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">CBO International Co., Ltd. \u4e8e 2021 \u5e74\u6210\u7acb\uff0c\u5176\u4f7f\u547d\u662f\u63a8\u52a8\u6574\u4f53\u533b\u7597\u548c\u5546\u4e1a\u5927\u9ebb\u548c\u5927\u9ebb\u4ea7\u4e1a\u3002\u5305\u62ec\u4f7f\u5176\u6210\u4e3a\u65e5\u5e38\u751f\u6d3b\u7684\u91cd\u8981\u7ec4\u6210\u90e8\u5206&nbsp;\u57f9\u80b2\u521b\u65b0&nbsp;\u5927\u9ebb\u63d0\u53d6\u7269\u548c\u5927\u9ebb\u4ea7\u54c1\u7684\u4e0a\u6e38\u5230\u4e0b\u6e38\u751f\u4ea7\u3002\u4f18\u8d28\u533b\u7597\u7ea7\u5168\u8c31CBD\uff08THC&lt;0.2%\uff09\u5728\u4e24\u4e2a\u54c1\u724c\u4e0b\uff0c\u590f\u6d1b\u7279\u7684\u6545\u4e8b\uff0c\u4e00\u4e2a\u65e5\u5e38\u81ea\u6211\u4fdd\u5065\u7684\u751f\u6d3b\u65b9\u5f0f\u4ea7\u54c1\u7ebf\u548c CBext\uff0c\u751f\u4ea7\u548c\u9500\u552e\u7f13\u89e3\u836f\u7269\u200b\u200b\u4ea7\u54c1\u3002\u5728\u793e\u4ea4\u5a92\u4f53\u4e0a\u5173\u6ce8\u65b0\u95fb&nbsp;\u8138\u4e66\/CBOinter&nbsp;\u6216 Instagram @cbointer<\/p>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_56907e910a255' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-56907e910a255'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-56907e910a255'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='26981'\r\n                                      data-rating='4.7'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='8681cf5d41'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-56907e910a255\"><span id=\"yasr-vv-text-container-56907e910a255\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-56907e910a255\">3<\/span>  Average: <span id=\"yasr-vv-average-container-56907e910a255\">4.7<\/span>]<\/span><\/div><div id='yasr-vv-loader-56907e910a255' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-56907e910a255'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\u5931\u7720\u7761\u4e0d\u7740 \u5728\u6cf0\u56fd\uff0c\u627e\u5230\u4e86\u5173\u4e8e&nbsp;\u8bb8\u591a\u201c\u5931\u7720\u3001\u7761\u7720\u56f0\u96be\u6216\u5931\u7720\u201d\uff0c\u4f8b\u5982\uff0c\u5728 Pantip #insomnia\uff08&gt;10,000 \u4e2a\u5e16\u5b50\uff09#insomnia\uff08\u22663,000 \u4e2a\u5e16\u5b50\uff09\u4e2d\uff0c\u5982\u5728 Google \u8d8b\u52bf\u4e2d\uff0c\u53d1\u73b0\u6cf0\u56fd\u4eba\u641c\u7d22\u201c\u5931\u7720\u201d\u4e00\u8bcd\u3002 \u201c\u5931\u7720\u201d\u4e00\u5e74\u56db\u5b63\u90fd\u5c45\u9ad8\u4e0d\u4e0b\u3002\u968f\u540e\u662f\u5bf9\u63cf\u8ff0\u5931\u7720\u7684\u8bcd\u8fdb\u884c\u7684\u8f83\u5c0f\u641c\u7d22\u3002\u4f46\u4ecd\u7136\u5168\u5e74\u51fa\u73b0 \u5931\u7720\u7684\u539f\u56e0\u00a0\u5b83\u53ef\u4ee5\u6765\u81ea\u5916\u90e8\u523a\u6fc0\uff0c\u4f8b\u5982\u5f15\u8d77\u538b\u529b\u548c\u7126\u8651\u7684\u60c5\u51b5\u3002\u5de5\u4f5c\u65f6\u95f4\u4e0d\u56fa\u5b9a\u00a0\u5904\u4e8e\u9700\u8981\u65f6\u95f4\u9002\u5e94\u7684\u65b0\u73af\u5883\u7b49\uff0c\u6216\u8005\u4ece\u4e00\u4e2a\u4eba\u7684\u8eab\u4f53\u7279\u5f81\u5982\u60a3\u6709\u53ef\u80fd\u5f71\u54cd\u7761\u7720\u7684\u5148\u5929\u6027\u75be\u75c5\u00a0\u751f\u6d3b\u65b9\u5f0f 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\u5927\u6d41\u884c\u671f\u95f4\u793e\u4f1a\u9694\u79bb\u5bf9\u7761\u7720\u7684\u5f71\u54cd\u300b\u53d1\u73b0\uff0c\u4eba\u4eec\u5728\u5e8a\u4e0a\u7684\u65f6\u95f4\u6bd4\u4ee5\u524d\u66f4\u591a\u3002 40\u5206\u949f\uff08\u4ece485.5\u5206\u949f\u5230531.5\u5206\u949f\uff09\uff0c\u5165\u7761\u534a\u5c0f\u65f6\u5de6\u53f3\uff0c\u4e0b\u5e8a\u4e00\u5c0f\u65f6\u5de6\u53f3\u3002\u8fd9\u53ef\u80fd\u662f\u6162\u6027\u75b2\u52b3\u7efc\u5408\u75c7\uff08\u6162\u6027\u75b2\u52b3\u75c7\uff09\u6216\u6291\u90c1\u75c7\u7684\u5f81\u5146\u3002 \u7814\u7a76\u4eba\u5458\u8fd8\u53d1\u73b0\u4e86 COVID-19 \u4e4b\u95f4\u7684\u4e00\u4e9b\u8054\u7cfb\u3002\u60a3\u6709\u7761\u7720\u969c\u788d\u5e76\u9020\u5c31\u4e86\u8fd9\u4e2a\u8bcd\u00a0\u201c\u7535\u6655\u5931\u7720\u75c7\u00a0\uff08Coronasomnia\uff09\u201d\u6216\u201cCovidssomnia\u201d\u00a0(Covidsomnia)\u201d\u4e8e 2020 \u5e74\u5f00\u59cb\u51fa\u73b0\uff0c\u5e76\u5728\u8fc7\u53bb\u4e00\u5e74\u4e2d\u6301\u7eed\u70ed\u641c\u3002 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