{"id":2786,"date":"2019-10-23T02:50:44","date_gmt":"2019-10-23T02:50:44","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=2786"},"modified":"2022-02-10T08:23:29","modified_gmt":"2022-02-10T08:23:29","slug":"5-ways-cold-prevention","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/zh\/respiratory\/5-ways-cold-prevention\/","title":{"rendered":"\u6d41\u611f\u4e0d\u5403\u76845\u79cd\u65b9\u6cd5"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u5168\u56fd\u5404\u5730\u5929\u6c14\u53d8\u5316\u9891\u7e41\uff0c\u51ac\u5b63\u6b63\u5f0f\u6765\u4e34\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u8eab\u4f53\u4e0d\u80fd\u9002\u5e94\uff0c\u5f88\u5bb9\u6613\u5bfc\u81f4\u611f\u5192\uff0c\u8c01\u4e0d\u60f3\u5f97\u4e86\u6d41\u611f\u5462\uff1f\u65e9\u4e0a\u3001\u4e2d\u5348\u548c\u665a\u4e0a\u90fd\u8981\u5403\u836f\u3002\u4f60\u5fc5\u987b\u7167\u987e\u597d\u81ea\u5df1\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ece 5 \u79cd\u98df\u7269\u7ec4\u4e2d\u5403\u4e00\u987f\u5b8c\u6574\u7684\u4e00\u9910\uff0c\u5e76\u5b9a\u671f\u953b\u70bc\u3002\u4eca\u5929\u6211\u6709\u4e00\u4e2a\u6280\u5de7\u53ef\u4ee5\u5e2e\u52a9\u4f60\u5ea6\u8fc7\u6d41\u611f\u3002\u5929\u6c14\u5982\u6b64\u53d8\u5316\uff0c\u6211\u4eec\u5fc5\u987b\u751f\u5b58\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u7ecf\u5e38\u6d17\u624b\">\u7ecf\u5e38\u6d17\u624b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bcf\u5929\uff0c\u624b\u90fd\u5728\u4e0d\u77e5\u4e0d\u89c9\u4e2d\u63a5\u89e6\u5230\u6c61\u57a2\u548c\u7ec6\u83cc\u3002\u56e0\u6b64\uff0c\u7ecf\u5e38\u7528\u80a5\u7682\u6d17\u624b\u3002\u60a8\u5e94\u8be5\u4e00\u6b21\u6d17\u624b 10-20 \u79d2\uff0c\u7136\u540e\u64e6\u5e72\u53cc\u624b\u3002\u5168\u5929\u5b9a\u671f<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u5b9a\u671f\u6e05\u6d01\u4e2a\u4eba\u7269\u54c1\">\u5b9a\u671f\u6e05\u6d01\u4e2a\u4eba\u7269\u54c1\u3002<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u56e0\u4e3a\u7ec6\u83cc&nbsp;\u75c5\u6bd2\u548c\u7ec6\u83cc&nbsp;\u80fd\u591f\u6f02\u6d6e\u5728\u7a7a\u4e2d\u5e76\u7d27\u8d34\u8868\u9762\u548c\u7269\u4f53\u957f\u8fbe 48 \u5c0f\u65f6\uff0c\u53ef\u80fd\u4f1a\u4e0d\u5c0f\u5fc3\u54b3\u55fd\u548c\u6253\u55b7\u568f\u3002\u56e0\u6b64\uff0c\u5e94\u6e05\u6d01\u624b\u673a\u7b49\u7269\u54c1\u3002, \u7b14\u8bb0\u672c, \u952e\u76d8, \u9f20\u6807&nbsp;\u5b9a\u671f\u51cf\u5c11\u7ec6\u83cc\u7684\u79ef\u7d2f<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u7a7f\u889c\u5b50\u7761\u89c9\">\u7a7f\u889c\u5b50\u7761\u89c9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7761\u524d\u7a7f\u889c\u5b50\u4f1a\u5e2e\u52a9\u4f60\u6696\u548c\u8d77\u6765\u3002\u56e0\u4e3a\u5982\u679c\u811a\u51b7\uff0c\u6d41\u5411\u6c14\u9053\u7684\u8840\u6db2\u4f1a\u51cf\u6162\u3002\u4f53\u6e29\u964d\u4f4e\uff0c\u5bb9\u6613\u751f\u75c5\u7684\u98ce\u9669<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" 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class=\"wp-block-paragraph\">\u5c3d\u91cf\u751f\u6d3b\u5728\u5e72\u51c0\u7684\u73af\u5883\u4e2d\u3002\u7528\u4e8e\u901a\u98ce&nbsp;\u81ea\u7531\u547c\u5438&nbsp;\u5b9a\u671f\u6253\u626b\u623f\u95f4&nbsp;\u5e76\u5b9a\u671f\u5728\u623f\u95f4\u5185\u4f7f\u7528\u7a7a\u6c14\u6e05\u65b0\u5242\u55b7\u96fe&nbsp;\u4e3a\u4e86\u66f4\u597d\u7684\u5929\u6c14<\/p>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_9eae019af7006' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-9eae019af7006'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-9eae019af7006'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='2786'\r\n                                      data-rating='5'\r\n                                      data-rater-starsize='32'\r\n                                    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Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\u5168\u56fd\u5404\u5730\u5929\u6c14\u53d8\u5316\u9891\u7e41\uff0c\u51ac\u5b63\u6b63\u5f0f\u6765\u4e34\u3002 \u5982\u679c\u8eab\u4f53\u4e0d\u80fd\u9002\u5e94\uff0c\u5f88\u5bb9\u6613\u5bfc\u81f4\u611f\u5192\uff0c\u8c01\u4e0d\u60f3\u5f97\u4e86\u6d41\u611f\u5462\uff1f\u65e9\u4e0a\u3001\u4e2d\u5348\u548c\u665a\u4e0a\u90fd\u8981\u5403\u836f\u3002\u4f60\u5fc5\u987b\u7167\u987e\u597d\u81ea\u5df1\u3002 \u4ece 5 \u79cd\u98df\u7269\u7ec4\u4e2d\u5403\u4e00\u987f\u5b8c\u6574\u7684\u4e00\u9910\uff0c\u5e76\u5b9a\u671f\u953b\u70bc\u3002\u4eca\u5929\u6211\u6709\u4e00\u4e2a\u6280\u5de7\u53ef\u4ee5\u5e2e\u52a9\u4f60\u5ea6\u8fc7\u6d41\u611f\u3002\u5929\u6c14\u5982\u6b64\u53d8\u5316\uff0c\u6211\u4eec\u5fc5\u987b\u751f\u5b58\u3002 \u7ecf\u5e38\u6d17\u624b 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\u7761\u524d\u7a7f\u889c\u5b50\u4f1a\u5e2e\u52a9\u4f60\u6696\u548c\u8d77\u6765\u3002\u56e0\u4e3a\u5982\u679c\u811a\u51b7\uff0c\u6d41\u5411\u6c14\u9053\u7684\u8840\u6db2\u4f1a\u51cf\u6162\u3002\u4f53\u6e29\u964d\u4f4e\uff0c\u5bb9\u6613\u751f\u75c5\u7684\u98ce\u9669 \u4e0d\u8981\u8ba9\u4f60\u7684\u5589\u5499\u53d7\u51c9\u3002 \u5982\u679c\u6709\u4eba\u5728\u7a7a\u8c03\u623f\u95f4\u91cc\u5de5\u4f5c\u6216\u7ecf\u5e38\u5728\u7a7a\u8c03\u623f\u95f4\u91cc\u7761\u89c9\uff0c\u4ed6\u4eec\u5c31\u4f1a\u66b4\u9732\u5728\u5e72\u71e5\u7684\u7a7a\u6c14\u4e2d\uff0c\u6709\u611f\u5192\u548c\u5589\u5499\u75db\u7684\u98ce\u9669\uff0c\u6234\u4e0a\u56f4\u5dfe\u5c31\u53ef\u4ee5\u4e86\u3002\u5b83\u4f1a\u7ed9\u5589\u5499\u589e\u6dfb\u6e29\u6696\u3002\u5e76\u4e14\u4e0d\u8981\u5fd8\u8bb0\u7ecf\u5e38\u559d\u6e29\u6c34\u3002 \u5728\u5468\u56f4\u5e72\u51c0\u7684\u7a7a\u6c14\u4e2d \u5c3d\u91cf\u751f\u6d3b\u5728\u5e72\u51c0\u7684\u73af\u5883\u4e2d\u3002\u7528\u4e8e\u901a\u98ce&nbsp;\u81ea\u7531\u547c\u5438&nbsp;\u5b9a\u671f\u6253\u626b\u623f\u95f4&nbsp;\u5e76\u5b9a\u671f\u5728\u623f\u95f4\u5185\u4f7f\u7528\u7a7a\u6c14\u6e05\u65b0\u5242\u55b7\u96fe&nbsp;\u4e3a\u4e86\u66f4\u597d\u7684\u5929\u6c14 [Total: 3 Average: 5]<\/p>\n","protected":false},"author":158819400,"featured_media":1132,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[914746],"tags":[11966917,7875152,7806590],"class_list":["post-2786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respiratory","tag-11966917","tag-7875152","tag-7806590","entry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"zh","enabled_languages":["th","zh","id","ja","ko","ru"],"languages":{"th":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"ko":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false}}},"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":3,"sum_votes":15},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/healthmenowth.com\/wp-content\/uploads\/2019\/08\/pexels-photo-266679.jpeg?fit=1880%2C1253&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pb2JDV-IW","_links":{"self":[{"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/posts\/2786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/users\/158819400"}],"replies":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/comments?post=2786"}],"version-history":[{"count":7,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/posts\/2786\/revisions"}],"predecessor-version":[{"id":25332,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/posts\/2786\/revisions\/25332"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/media\/1132"}],"wp:attachment":[{"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/media?parent=2786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/categories?post=2786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/tags?post=2786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}