{"id":28219,"date":"2022-08-31T16:32:27","date_gmt":"2022-08-31T09:32:27","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=28219"},"modified":"2022-08-31T16:39:05","modified_gmt":"2022-08-31T09:39:05","slug":"7-steps-to-better-nutrition-habits-for-cancer-survivors","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/zh\/food-nutrition\/7-steps-to-better-nutrition-habits-for-cancer-survivors\/","title":{"rendered":"\u6539\u5584\u764c\u75c7\u5e78\u5b58\u8005\u8425\u517b\u4e60\u60ef\u7684 7 \u4e2a\u6b65\u9aa4"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u5728\u764c\u75c7\u8bca\u65ad\u540e\u9075\u5faa\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u53ef\u4ee5\u5e2e\u52a9\u60a8\u964d\u4f4e\u60a3\u7ee7\u53d1\u6027\u764c\u75c7\u7684\u98ce\u9669\u5e76\u7ed9\u60a8\u4e00\u79cd\u8d4b\u6743\u611f\u3002\u8fd9\u4e9b\u6b65\u9aa4\u544a\u8bc9\u60a8\u786e\u5207\u7684\u64cd\u4f5c\u65b9\u6cd5\u3002<\/p>\n\n\n\n<p 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\u671f\u764c\u75c7\u5e78\u5b58\u8005\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u60a8\u60a3\u6709\u764c\u75c7\u6216\u8005\u60a8\u662f\u764c\u75c7\u5e78\u5b58\u8005\uff0c\u60a8\u53ef\u4ee5\u91c7\u53d6\u4ee5\u4e0b\u4e03\u4e2a\u6b65\u9aa4\u6765\u6539\u5584\u60a8\u7684\u996e\u98df\u548c\u8425\u517b\uff1a<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. \u4ece\u5747\u8861\u996e\u98df\u5f00\u59cb\uff0c\u5305\u62ec\u852c\u83dc\u3001\u6c34\u679c\u548c\u5168\u8c37\u7269<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\u5bf9\u4e8e\u764c\u75c7\u5e78\u5b58\u8005\uff0c\u6211\u4eec\u63a8\u8350\u4e0e\u9884\u9632\u764c\u75c7\u76f8\u540c\u7684\u996e\u98df\uff1a\u4f4e\u8102\u80aa\u3001\u5168\u98df\u7269\u3001\u690d\u7269\u4e3a\u4e3b\u7684\u996e\u98df\uff0c\u5bcc\u542b\u4e94\u989c\u516d\u8272\u7684\u852c\u83dc\u548c\u6c34\u679c\u3001\u00a0\u5168\u8c37\u7269\u3001\u8c46\u7c7b\u548c\u575a\u679c\u3002\u8fd9\u79cd\u996e\u98df\u6a21\u5f0f\u5bf9\u4e8e\u6700\u4f73\u5065\u5eb7\u81f3\u5173\u91cd\u8981\uff0c\u6709\u5229\u4e8e\u9884\u9632\u3001\u6cbb\u7597\u548c\u9006\u8f6c\u67d0\u4e9b\u6162\u6027\u75be\u75c5\uff0c\u800c\u4e0d\u4ec5\u4ec5\u662f\u764c\u75c7\uff0c\u201dMussallem \u535a\u58eb\u8bf4\u3002<br><br>\u867d\u7136\u6bcf\u4e2a\u60a3\u8005\u90fd\u4e0d\u540c\uff0c\u98df\u7269\u504f\u597d\u4e5f\u56e0\u4eba\u800c\u5f02\uff0c\u4f46\u5404\u79cd\u6c34\u679c\u548c\u852c\u83dc\u5bf9\u60a3\u6709\u764c\u75c7\u7684\u4eba\u6709\u76ca\u3002\u897f\u5170\u82b1\u3001\u82b1\u6930\u83dc\u3001\u7403\u82bd\u7518\u84dd\u3001\u5377\u5fc3\u83dc\u548c\u7fbd\u8863\u7518\u84dd\u7b49\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u5bcc\u542b\u7ea4\u7ef4\uff0c\u5df2\u88ab\u8bc1\u660e\u53ef\u4ee5\u964d\u4f4e\u7ed3\u76f4\u80a0\u764c\u7684\u98ce\u9669\uff0c\u4ee5\u53ca\u53ef\u4ee5\u4fdd\u62a4\u7ec6\u80de\u514d\u53d7\u635f\u4f24\u7684\u690d\u7269\u5316\u5b66\u7269\u8d28\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\u5728\u521b\u9020\u690d\u7269\u6027\u996e\u98df\u65b9\u9762\uff0c\u6bcf\u4e2a\u4eba\u548c\u5bb6\u5ead\u90fd\u4e0d\u540c\uff0c\u201dMussallem \u535a\u58eb\u8bf4\u3002\u201c\u6709\u4e9b\u4eba\u53ef\u80fd\u60f3\u5403 100% 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class=\"wp-block-paragraph\">\u84dd\u8393\u3001\u9ed1\u8393\u3001\u8986\u76c6\u5b50\u3001\u8349\u8393\u548c\u8513\u8d8a\u8393\u662f\u6297\u6c27\u5316\u5242\u7684\u4e3b\u8981\u6c34\u679c\u6765\u6e90\uff0c\u53ef\u4ee5\u5e2e\u52a9\u9884\u9632\u5305\u62ec\u764c\u75c7\u5728\u5185\u7684\u6162\u6027\u75be\u75c5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c&nbsp;<a href=\"https:\/\/nurseshealthstudy.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u62a4\u58eb\u5065\u5eb7\u7814\u7a76<\/a>&nbsp;\u7ed3\u679c\u8868\u660e\uff0c\u6bcf\u5468\u5403\u4e24\u4efd\u6d46\u679c\u7684\u4e73\u817a\u764c\u5e78\u5b58\u8005\u7684\u4e73\u817a\u764c\u7279\u5f02\u6027\u5b58\u6d3b\u7387\u63d0\u9ad8\u4e86 25%\uff0c\u201dMussallem \u535a\u58eb\u8865\u5145\u9053\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f53\u65b0\u9c9c\u6d46\u679c\u4e0d\u6613\u627e\u5230\u6216\u4e0d\u5212\u7b97\u65f6\uff0cMussallem 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class=\"wp-block-paragraph\">\u9971\u548c\u8102\u80aa\u662f\u5728\u5ba4\u6e29\u4e0b\u5448\u56fa\u6001\u7684\u8102\u80aa\u3002\u5b83\u4eec\u5b58\u5728\u4e8e\u9ec4\u6cb9\u4e2d\uff1b\u732a\u6cb9;&nbsp;\u542b\u8102\u80aa\u7684\u725b\u5976\u3001\u9178\u5976\u548c\u5976\u916a\uff1b\u548c\u8089\u7c7b\uff0c\u5e94\u9002\u91cf\u98df\u7528\u3002\u7528\u66f4\u5065\u5eb7\u7684\u8102\u80aa\uff08\u4f8b\u5982\u591a\u4e0d\u9971\u548c\u8102\u80aa\uff09\u4ee3\u66ff\u9971\u548c\u8102\u80aa\u53ef\u4ee5\u5e2e\u52a9\u60a8\u964d\u4f4e\u60a3\u4e0d\u540c\u7c7b\u578b\u764c\u75c7\u548c\u5176\u4ed6\u6162\u6027\u75be\u75c5\u7684\u98ce\u9669\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c&nbsp;&nbsp;\u7ecf\u8fc7 19.6 \u5e74\u7684\u968f\u8bbf\uff0c<a href=\"https:\/\/ascopubs.org\/doi\/abs\/10.1200\/JCO.2019.37.15_suppl.520\" target=\"_blank\" rel=\"noreferrer noopener\">\u5987\u5973\u5065\u5eb7\u5021\u8bae\u7814\u7a76\u8868\u660e\uff0c\u4f4e\u8102\u996e\u98df\u6709\u52a9\u4e8e\u964d\u4f4e\u4e73\u817a\u764c\u6b7b\u4ea1\u7387\uff0c\u201dMussallem \u535a\u58eb\u8bf4\u3002<\/a>\u201c\u5f53\u524d\u5217\u817a\u764c\u60a3\u8005\u7684\u9971\u548c\u8102\u80aa\u51cf\u5c11\u65f6\uff0c\u590d\u53d1\u7684\u98ce\u9669\u5c31\u4f1a\u964d\u4f4e\u3002<a href=\"https:\/\/cancerpreventionresearch.aacrjournals.org\/content\/8\/6\/545.abstract\" target=\"_blank\" rel=\"noreferrer noopener\">\u533b\u5e08\u5065\u5eb7\u7814\u7a76<\/a>&nbsp;\u8c03\u67e5\u4e86\u524d\u5217\u817a\u764c\u8bca\u65ad\u540e\u7684\u996e\u98df\u6a21\u5f0f\u3002&nbsp;\u5b83\u8868\u660e\uff0c\u897f\u65b9\u996e\u98df\u3001\u5927\u91cf\u52a0\u5de5\u98df\u54c1\u548c\u9ad8\u8102\u80aa\u7684\u7537\u6027\u60a3\u524d\u5217\u817a\u764c\u7279\u5b9a\u6b7b\u4ea1\u548c\u603b\u4f53\u6b7b\u4ea1\u7684\u98ce\u9669\u589e\u52a0\u3002\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\u6211\u4eec\u77e5\u9053\u5065\u5eb7\u7684\u996e\u98df\u6a21\u5f0f\u771f\u7684\u5f88\u91cd\u8981\uff0c\u4e0d\u4ec5\u53ef\u4ee5\u9884\u9632\u764c\u75c7\uff0c\u8fd8\u53ef\u4ee5\u9884\u9632\u6240\u6709\u6162\u6027\u75be\u75c5\uff0c\u201d\u5979\u8bf4\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>&nbsp;5.\u907f\u514d\u996e\u9152<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\u9152\u7cbe\u4e5f\u662f\u4e00\u79cd\u81f4\u764c\u7269\u3002\u6211\u4eec\u53ef\u4ee5\u7ed9\u60a3\u8005\u7684\u764c\u75c7\u9884\u9632\u6216\u764c\u75c7\u8bca\u65ad\u540e\u7684\u6700\u4f73\u5efa\u8bae\u5c31\u662f\u907f\u514d\u5b83\u3002\u996e\u9152\u5bf9\u5065\u5eb7\u6ca1\u6709\u597d\u5904\uff0c\u201dMussallem \u535a\u58eb\u8bf4\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fc7\u91cf\u996e\u9152\u4f1a\u589e\u52a0\u60a3\u4e03\u79cd\u4e0d\u540c\u764c\u75c7\u7684\u98ce\u9669\uff0c\u5305\u62ec\u4e73\u817a\u764c\u3001\u7ed3\u80a0\u76f4\u80a0\u764c\u548c\u53e3\u8154\u764c\u3001\u54bd\u5589\u764c\u3001\u98df\u9053\u764c\u3001\u80c3\u764c\u548c\u809d\u764c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\u4f60\u559d\u5f97\u8d8a\u591a\uff0c\u98ce\u9669\u5c31\u8d8a\u5927\u3002\u75c5\u4eba\u4f1a\u95ee\uff0c\u201c\u5982\u679c\u6211\u8981\u5728\u793e\u4ea4\u573a\u5408\u559d\u4e00\u70b9\u9152\uff0c\u591a\u5c11\u662f\u5408\u7406\u7684\uff1f\u201d&nbsp;\u91cd\u8981\u7684\u662f\u6211\u4eec\u4e0e\u60a3\u8005\u8ba8\u8bba\u6807\u51c6\u996e\u6599\u5c3a\u5bf8\uff0c\u201d\u5979\u8bf4\u3002\u201c\u5f53\u6211\u5206\u4eab 5 \u76ce\u53f8\u8461\u8404\u9152\u76f8\u5f53\u4e8e\u4e00\u676f\u996e\u6599\uff0c\u800c 12 \u76ce\u53f8\u666e\u901a\u5564\u9152\u6216 1.5 \u76ce\u53f8 80 \u5ea6\u767d\u9152\u76f8\u5f53\u4e8e\u4e00\u676f\u6807\u51c6\u996e\u6599\u65f6\uff0c\u60a3\u8005\u611f\u5230\u9707\u60ca\u3002\u4f46\u4efb\u4f55\u6570\u91cf\u7684\u9152\u7cbe\u90fd\u4f1a\u589e\u52a0\u60a3\u764c\u75c7\u548c\u764c\u75c7\u590d\u53d1\u7684\u98ce\u9669\uff0c\u6240\u4ee5\u5c11\u5373\u662f\u591a\u3002\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>&nbsp;6.\u51cf\u5c11\u542b\u7cd6\u6216\u52a0\u5de5\u996e\u6599<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u679c\u6c41\u548c\u5176\u4ed6\u9ad8\u5ea6\u52a0\u5de5\u996e\u6599\u7684\u95ee\u9898\u5728\u4e8e\u5b83\u4eec\u7684\u8425\u517b\u4ef7\u503c\u4f4e\uff0c\u800c\u6d53\u7f29\u7684\u542b\u7cd6\u5361\u8def\u91cc\u5374\u5f88\u9ad8\u3002\u5373\u4f7f\u679c\u6c41\u88ab\u6807\u8bb0\u4e3a 100% \u679c\u6c41\uff0c\u52a0\u5de5\u8fc7\u7a0b\u4e5f\u4f1a\u4ea7\u751f\u66f4\u63a5\u8fd1\u542b\u7cd6\u6c34\u7684\u4e1c\u897f\uff0c\u51e0\u4e4e\u6ca1\u6709\u6dfb\u52a0\u8425\u517b\u3002\u201d<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u5982\u679c\u60a8\u4e0d\u719f\u6089\u751f\u5b58\u4e4b\u65c5\uff0c\u90a3\u4e48\u5bf9\u996e\u98df\u8fdb\u884c\u8fd9\u4e9b\u6539\u53d8\u53ef\u80fd\u4f1a\u8ba9\u4eba\u611f\u5230\u4e0d\u77e5\u6240\u63aa\uff0c\u4f46 Mussallem \u535a\u58eb\u9f13\u52b1\u60a8\u4e0e\u60a8\u7684\u533b\u7597\u4fdd\u5065\u63d0\u4f9b\u8005\u8ba8\u8bba\u8425\u517b\u8ba1\u5212\uff0c\u5e76\u4ece\u60a8\u7684\u7f51\u7edc\u5bfb\u6c42\u652f\u6301\uff0c\u4ee5\u786e\u4fdd\u957f\u671f\u6539\u53d8\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\u4f5c\u4e3a\u4e00\u540d\u764c\u75c7\u5e78\u5b58\u8005\uff0c\u5f53\u6211\u81ea\u5df1\u5236\u4f5c\u5065\u5eb7\u7684\u690d\u7269\u6027\u81b3\u98df\u4ee5\u53ca\u4e0e\u60a3\u8005\u4e00\u8d77\u5de5\u4f5c\u65f6\uff0c\u6211\u611f\u5230\u5f88\u5174\u594b\uff0c\u201dMussallem 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data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='5253346c93'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-e489e696ddeb3\"><span id=\"yasr-vv-text-container-e489e696ddeb3\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-e489e696ddeb3\">0<\/span>  Average: <span id=\"yasr-vv-average-container-e489e696ddeb3\">0<\/span>]<\/span><\/div><div id='yasr-vv-loader-e489e696ddeb3' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-e489e696ddeb3'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\u5728\u764c\u75c7\u8bca\u65ad\u540e\u9075\u5faa\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u53ef\u4ee5\u5e2e\u52a9\u60a8\u964d\u4f4e\u60a3\u7ee7\u53d1\u6027\u764c\u75c7\u7684\u98ce\u9669\u5e76\u7ed9\u60a8\u4e00\u79cd\u8d4b\u6743\u611f\u3002\u8fd9\u4e9b\u6b65\u9aa4\u544a\u8bc9\u60a8\u786e\u5207\u7684\u64cd\u4f5c\u65b9\u6cd5\u3002 \u996e\u98df\u548c\u8425\u517b\u662f\u6bcf\u4e2a\u4eba\u8eab\u4f53\u5065\u5eb7\u7684\u5173\u952e\u65b9\u9762\u3002\u4f46\u5bf9\u4e8e\u60a3\u6709\u764c\u75c7\u7684\u4eba\u6765\u8bf4\uff0c\u8fd9\u53ef\u80fd\u610f\u5473\u7740\u672a\u6765\u51e0\u5e74\u66f4\u5065\u5eb7\u3002 \u6539\u53d8\u5747\u8861\u7684\u996e\u98df\u548c\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u5e76\u4e0d\u603b\u662f\u90a3\u4e48\u5bb9\u6613\uff0c\u5c24\u5176\u662f\u5728\u6253\u7834\u7ec8\u751f\u4e60\u60ef\u7684\u65f6\u5019\uff0c\u4f46\u7f13\u6162\u800c\u6301\u7eed\u7684\u6539\u53d8\u4f1a\u6709\u6240\u5e2e\u52a9\u3002 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