{"id":2880,"date":"2019-11-08T15:26:30","date_gmt":"2019-11-08T15:26:30","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=2880"},"modified":"2022-02-04T14:52:37","modified_gmt":"2022-02-04T14:52:37","slug":"5-ways-migraine-self-cares","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/zh\/brain-nerve\/5-ways-migraine-self-cares\/","title":{"rendered":"\u504f\u5934\u75db\u540e\u7167\u987e\u81ea\u5df1\u7684 5 \u79cd\u65b9\u6cd5"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u907f\u514d\u523a\u6fc0&nbsp;\u548c\u6cbb\u7597\u671f\u95f4&nbsp;<a href=\"https:\/\/healthmenowth.com\/th\/brain-nerve\/migraine\/\">\u504f\u5934\u75db&nbsp;<\/a>\u8fd9\u771f\u7684\u5f88\u91cd\u8981\u3002\u4f46\u5728\u504f\u5934\u75db\u540e\u7167\u987e\u597d\u81ea\u5df1\u4e5f\u5f88\u91cd\u8981\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-\u627e\u70b9\u597d\u5403\u7684\">1. \u627e\u70b9\u597d\u5403\u7684\u3002<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u95f4\u6b47\u6027\u7981\u98df\u6216\u8fdb\u98df\u53ef\u80fd\u662f\u504f\u5934\u75db\u7684\u8bf1\u56e0\u3002\u6240\u4ee5\u5728\u5eb7\u590d\u4e4b\u540e\u2026\u2026\u522b\u5fd8\u4e86\u627e\u4e9b\u4e1c\u897f\u6765\u652f\u6491\u4f60\u7684\u80c3\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-\u6df1\u547c\u5438\">2. \u6df1\u547c\u5438\u3002<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6df1\u547c\u5438\u6709\u52a9\u4e8e\u51cf\u8f7b\u538b\u529b\u3002\u504f\u5934\u75db\u7684\u8bf1\u56e0\u4e4b\u4e00<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3-\u4f7f\u7528\u7cbe\u6cb9\">3. \u4f7f\u7528\u7cbe\u6cb9\u3002<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f3a\u70c8\u7684\u58f0\u97f3\u548c\u6c14\u5473\u53ef\u80fd\u662f\u504f\u5934\u75db\u7684\u8bf1\u56e0\u3002\u4f46\u4f7f\u7528\u7cbe\u6cb9\u5982&nbsp;\u85b0\u8863\u8349&nbsp;\u5b83\u5b9e\u9645\u4e0a\u53ef\u4ee5\u51cf\u8f7b\u75bc\u75db\u5e76\u4f7f\u5176\u66f4\u52a0\u653e\u677e\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4-\u6253\u5750\">4. \u6253\u5750<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u504f\u5934\u75db\u53d1\u4f5c\u540e\uff0c\u51a5\u60f3\u53ef\u4ee5\u8ba9\u4f60\u7684\u8eab\u5fc3\u5e73\u9759\u4e0b\u6765\u3002\u8fd9\u5c31\u50cf\u91cd\u65b0\u8c03\u6574\u4f60\u7684\u8eab\u4f53\u4e00\u6837\u3002\u8bd5\u8bd5\u5427\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"5-\u591a\u559d\u6c34\">5. \u591a\u559d\u6c34\u3002<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8131\u6c34\u4f1a\u5bfc\u81f4\u504f\u5934\u75db\u3002\u5728\u504f\u5934\u75db\u53d1\u4f5c\u671f\u95f4\uff0c\u60a8\u53ef\u80fd\u4f1a\u5fd8\u8bb0\u559d\u6c34\uff0c\u5bf9\u5417\uff1f\u4ece\u504f\u5934\u75db\u4e2d\u6062\u590d\u540e\uff0c\u5b83\u662f\u4ec0\u4e48\u3002\u4f60\u5e94\u8be5\u591a\u559d\u6c34\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0b\u4e00\u6b21\uff0c\u5982\u679c\u4f60\u6709<a href=\"https:\/\/healthmenowth.com\/th\/brain-nerve\/headaches\/\">\u5934\u75db\uff0c<\/a>\u518d\u6b21\u504f\u5934\u75db&#8230;&#8230;\u5728\u75c7\u72b6\u6d88\u9000\u540e\u3002\u522b\u5fd8\u4e86\u5e26\u4e0a\u8fd9\u4e9b\u81ea\u6211\u4fdd\u5065\u65b9\u6cd5\u6765\u5c1d\u8bd5\u3002\u8ba9\u6211\u4eec\u4e92\u76f8\u5206\u4eab\u5b83\u662f\u5426\u6709\u6548\uff01<\/p>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_3fffc994be629' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-3fffc994be629'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-3fffc994be629'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='2880'\r\n                                      data-rating='5'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='bc09d701b6'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-3fffc994be629\"><span id=\"yasr-vv-text-container-3fffc994be629\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-3fffc994be629\">4<\/span>  Average: <span id=\"yasr-vv-average-container-3fffc994be629\">5<\/span>]<\/span><\/div><div id='yasr-vv-loader-3fffc994be629' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-3fffc994be629'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes 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