{"id":29136,"date":"2022-10-29T10:12:45","date_gmt":"2022-10-29T03:12:45","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=29136"},"modified":"2022-11-08T12:00:16","modified_gmt":"2022-11-08T05:00:16","slug":"listening-birds-reduces-anxiety-paranoia-study","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/zh\/health-news\/listening-birds-reduces-anxiety-paranoia-study\/","title":{"rendered":"\u542c\u9e1f\u6709\u52a9\u4e8e\u51cf\u5c11\u7126\u8651\u548c\u504f\u6267\u3002"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u7814\u7a76\u8868\u660e\uff0c\u542c\u9e1f\u9e23\u53ef\u4ee5\u51cf\u5c11\u5065\u5eb7\u53c2\u4e0e\u8005\u7684\u7126\u8651\u548c\u504f\u6267\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u7ec4\u5fb7\u56fd\u7814\u7a76\u4eba\u5458\u7814\u7a76\u4e86\u57ce\u5e02\u4ea4\u901a\u566a\u97f3\u548c\u9e1f\u9e23\u5bf9\u53c2\u4e0e\u8005\u60c5\u7eea\u548c\u8ba4\u77e5\u8868\u73b0\u7684\u5f71\u54cd\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8be5\u7814\u7a76\u53d1\u8868\u5728 Nature Portfolio \u7684\u300a<em><a rel=\"noreferrer noopener\" href=\"https:\/\/www.nature.com\/articles\/s41598-022-20841-0.pdf\" target=\"_blank\">\u79d1\u5b66\u62a5\u544a<\/a><\/em>\u300b\u6742\u5fd7\u4e0a&nbsp;\uff0c\u53d1\u73b0\u4e86\u9e1f\u7c7b\u5531\u6b4c\u5bf9\u60c5\u7eea\u548c\u504f\u6267\u72c2\u7684\u6709\u7528\u8bc1\u636e\u3002\u672c\u7814\u7a76\u7684\u7ed3\u679c\u9996\u6b21\u8fdb\u884c\u4e86\u6d4b\u8bd5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u968f\u7740\u4e16\u754c\u5feb\u901f\u57ce\u5e02\u5316\uff0c\u4eba\u7c7b\u73af\u5883\u6b63\u5728\u53d1\u751f\u5de8\u5927\u53d8\u5316\u3002\u636e\u4f30\u8ba1\uff0c\u5230 2050 \u5e74\uff0c\u5168\u7403\u8fd1 70% \u7684\u4eba\u53e3\u5c06\u5c45\u4f4f\u5728\u57ce\u5e02\u3002\u4e00\u4e9b\u5730\u533a\uff0c\u4f8b\u5982\u6b27\u6d32\uff0c\u5df2\u7ecf\u901a\u8fc7\u4e86\u8fd9\u4e2a\u6807\u5fd7\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b64\u5916\uff0c\u7814\u7a76\u8868\u660e\u53cd\u590d\u63a5\u89e6\u8fd9\u4e9b\u7c7b\u578b\u7684\u58f0\u97f3\u6ca1\u6709\u5f71\u54cd\u3002\u53ea\u4f7f\u7528\u5065\u5eb7\u7684\u53c2\u4e0e\u8005\u3002\u90a3\u4e9b\u504f\u6267\u7a0b\u5ea6\u9ad8\u7684\u4eba\u6ca1\u6709\u88ab\u8bc4\u4f30\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u51fa\u4e8e\u8fd9\u4e2a\u539f\u56e0\uff0c\u9700\u8981\u5bf9\u8fd9\u4e2a\u4e3b\u9898\u8fdb\u884c\u66f4\u591a\u7684\u7814\u7a76\u3002<\/p>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_6927f6b4f6944' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-6927f6b4f6944'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-6927f6b4f6944'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='29136'\r\n                                      data-rating='0'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='bc09d701b6'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-6927f6b4f6944\"><span id=\"yasr-vv-text-container-6927f6b4f6944\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-6927f6b4f6944\">0<\/span>  Average: <span id=\"yasr-vv-average-container-6927f6b4f6944\">0<\/span>]<\/span><\/div><div id='yasr-vv-loader-6927f6b4f6944' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-6927f6b4f6944'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\u7814\u7a76\u8868\u660e\uff0c\u542c\u9e1f\u9e23\u53ef\u4ee5\u51cf\u5c11\u5065\u5eb7\u53c2\u4e0e\u8005\u7684\u7126\u8651\u548c\u504f\u6267\u3002 \u4e00\u7ec4\u5fb7\u56fd\u7814\u7a76\u4eba\u5458\u7814\u7a76\u4e86\u57ce\u5e02\u4ea4\u901a\u566a\u97f3\u548c\u9e1f\u9e23\u5bf9\u53c2\u4e0e\u8005\u60c5\u7eea\u548c\u8ba4\u77e5\u8868\u73b0\u7684\u5f71\u54cd\u3002 \u8be5\u7814\u7a76\u53d1\u8868\u5728 Nature Portfolio \u7684\u300a\u79d1\u5b66\u62a5\u544a\u300b\u6742\u5fd7\u4e0a&nbsp;\uff0c\u53d1\u73b0\u4e86\u9e1f\u7c7b\u5531\u6b4c\u5bf9\u60c5\u7eea\u548c\u504f\u6267\u72c2\u7684\u6709\u7528\u8bc1\u636e\u3002\u672c\u7814\u7a76\u7684\u7ed3\u679c\u9996\u6b21\u8fdb\u884c\u4e86\u6d4b\u8bd5\u3002 \u968f\u7740\u4e16\u754c\u5feb\u901f\u57ce\u5e02\u5316\uff0c\u4eba\u7c7b\u73af\u5883\u6b63\u5728\u53d1\u751f\u5de8\u5927\u53d8\u5316\u3002\u636e\u4f30\u8ba1\uff0c\u5230 2050 \u5e74\uff0c\u5168\u7403\u8fd1 70% \u7684\u4eba\u53e3\u5c06\u5c45\u4f4f\u5728\u57ce\u5e02\u3002\u4e00\u4e9b\u5730\u533a\uff0c\u4f8b\u5982\u6b27\u6d32\uff0c\u5df2\u7ecf\u901a\u8fc7\u4e86\u8fd9\u4e2a\u6807\u5fd7\u3002 \u8fd9\u662f\u56e0\u4e3a\u57ce\u5e02\u5316\u4e0e\u66f4\u7cdf\u7cd5\u7684\u5fc3\u7406\u5065\u5eb7\u7ed3\u679c\u6709\u5173\u3002\u4e86\u89e3\u57ce\u5e02\u73af\u5883\u5982\u4f55\u5f71\u54cd\u6211\u4eec\u7684\u798f\u7949\u662f\u4e00\u9879\u91cd\u8981\u7684\u5de5\u4f5c\u3002 \u7136\u800c\uff0c\u5728\u4f20\u7edf\u7684\u5fc3\u7406\u5b66\u7814\u7a76\u4e2d\uff0c\u73af\u5883\u5f71\u54cd\u5bf9\u6211\u4eec\u7684\u5e78\u798f\u611f\u548c\u611f\u77e5\u7684\u5f71\u54cd\u5e38\u5e38\u88ab\u5ffd\u89c6\u3002 \u201c\u6211\u548c\u6211\u7684\u540c\u4e8b\u4e00\u76f4\u5bf9\u73af\u5883\u5bf9\u4eba\u7c7b\u7684\u5f71\u54cd\u7740\u8ff7\u3002\u6211\u4eec\u7684\u7814\u7a76\u9700\u8981\u63d0\u9ad8\u4eba\u4eec\u5bf9\u4eba\u7c7b\u4e0e\u81ea\u7136\u4e4b\u95f4\u76f8\u4e92\u4f9d\u5b58\u5173\u7cfb\u7684\u8ba4\u8bc6\uff0c\u201dLise Meitner Group \u7684\u7814\u7a76\u4f5c\u8005 Emil Stobbe \u544a\u8bc9\u65b0\u95fb\u5468\u520a\u3002 \u201c\u5728\u73af\u5883\u795e\u7ecf\u79d1\u5b66&nbsp;\u6211\u4eec\u7684\u76ee\u6807\u662f\u7814\u7a76\u81ea\u7136\u73af\u5883\u7684\u6cbb\u7597\u6548\u679c\uff0c\u201dStobbe \u8bf4\u3002 \u201c\u4eba\u9020\u73af\u5883\u5f71\u54cd\u7684\u7814\u7a76\u4e5f\u662f\u6211\u4eec\u5c0f\u7ec4\u7814\u7a76\u9886\u57df\u7684\u4e00\u90e8\u5206\u3002\u5728\u672c\u7814\u7a76\u8303\u56f4\u5185&nbsp;\u6211\u4eec\u60f3\u68c0\u67e5\u81ea\u7136\u4eba\u9020\u666f\u8c61\u548c\u58f0\u97f3\u7684\u6f5c\u5728\u5fc3\u7406\u5f71\u54cd\u3002\u6211\u4eec\u90fd\u9762\u4e34&nbsp;\u65e5\u5e38\u751f\u6d3b\u3002\u201d \u5fb7\u56fd\u7814\u7a76\u4eba\u5458\u6b63\u5728\u4e0e\u67cf\u6797\u9a6c\u514b\u65af\u666e\u6717\u514b\u4eba\u7c7b\u53d1\u5c55\u7814\u7a76\u6240\u7684 Lise Meitner \u73af\u5883\u795e\u7ecf\u79d1\u5b66\u5c0f\u7ec4\u548c\u6c49\u5821-\u57c3\u5f6d\u591a\u592b\u5927\u5b66\u533b\u5b66\u4e2d\u5fc3\u7684\u7cbe\u795e\u75c5\u5b66\u548c\u5fc3\u7406\u6cbb\u7597\u7cfb\u5408\u4f5c\u3002 \u65e9\u671f\u7814\u7a76\u8868\u660e\uff0c\u5728\u81ea\u7136\u73af\u5883\u4e2d\u5ea6\u8fc7\u65f6\u5149\u53ef\u80fd\u6709\u52a9\u4e8e\u51cf\u8f7b\u538b\u529b\u6216\u7126\u8651\u75c7\u72b6\u3002\u5e76\u4e3a\u798f\u7949\u63d0\u4f9b\u4e00\u822c\u5229\u76ca\u3002 \u201c\u4ee5\u524d\u7684\u7814\u7a76\u8868\u660e\uff0c\u5927\u81ea\u7136&nbsp;\u5c24\u5176\u662f\u9e1f\u513f\u6b4c\u5531\u7684\u58f0\u97f3&nbsp;\u8fd8\u6709\u6c34\u548c\u98ce&nbsp;\u4e0e\u4eba\u9020\u58f0\u97f3\u76f8\u6bd4&nbsp;\u4e0e\u66f4\u597d\u7684\u5fc3\u7406\u5065\u5eb7\u7ed3\u679c\u76f8\u5173\uff0c\u201dStobbe \u8bf4\u3002\u201c\u6211\u4eec\u8ba4\u4e3a\uff0c\u8fd9\u79cd\u89c6\u542c\u7814\u7a76\u53ef\u80fd\u662f\u5f71\u54cd\u5fc3\u7406\u72b6\u6001\u7684\u6709\u524d\u9014\u7684\u65b9\u6cd5\u3002 \u5728\u4e00\u9879\u5728\u7ebf\u968f\u673a\u8bd5\u9a8c\u4e2d&nbsp;\u7814\u7a76\u4eba\u5458\u8ba9\u8fd1 300 \u540d\u5065\u5eb7\u53c2\u4e0e\u8005\u63a5\u53d7\u4e86\u516d\u5206\u949f\u7684\u8bb0\u5f55\uff0c\u8bb0\u5f55\u4e86\u4ee5\u4e0b\u56db\u79cd\u60c5\u51b5\u4e4b\u4e00\uff1a\u4f4e\u591a\u6837\u6027\u7684\u4ea4\u901a\u566a\u97f3\uff1b\u4ea4\u901a\u566a\u97f3\u79cd\u7c7b\u7e41\u591a&nbsp;\u9e1f\u9e23\u7684\u4f4e\u591a\u6837\u6027\u56fe\u50cf&nbsp;\u548c\u9ad8\u5ea6\u591a\u6837\u5316\u7684\u9e1f\u9e23 \u58f0\u97f3\u66b4\u9732\u524d\u540e&nbsp;\u53c2\u4e0e\u8005\u5b8c\u6210\u4e86\u8ba4\u77e5\u8bc4\u4f30\u5e76\u5b8c\u6210\u4e86\u6291\u90c1\u95ee\u5377\u3002\u7126\u8651&nbsp;\u548c\u504f\u6267\u72c2 \u7814\u7a76\u8868\u660e\uff0c\u77ed\u6682\u63a5\u89e6\u9e1f\u9e23&nbsp;\u51cf\u5c11\u5065\u5eb7\u5fd7\u613f\u8005\u7684\u7126\u8651\u548c\u504f\u6267\u3002\u4e0d\u7ba1\u9e23\u53eb\u662f\u5426\u6765\u81ea\u4e24\u79cd\u6216\u591a\u79cd\u4e0d\u540c\u7684\u9e1f\u7c7b\u2014\u2014\u4f8b\u5982\u3002\u4f4e\u6761\u4ef6\u4e0e\u9ad8\u591a\u6837\u6027 \u540c\u65f6&nbsp;\u77ed\u6682\u66b4\u9732\u4e8e\u4ea4\u901a\u566a\u97f3&nbsp;\u7ecf\u5e38\u4f7f\u6291\u90c1\u75c7\u6076\u5316&nbsp;\u7279\u522b\u662f\u5982\u679c\u97f3\u9891\u526a\u8f91\u4e0e\u5404\u79cd\u6765\u6e90\u6709\u5173\u3002\u4ea4\u901a\u566a\u97f3 \u5728\u8fd9\u4e2a\u5b9e\u9a8c\u4e2d&nbsp;\u9e1f\u9e23\u548c\u4ea4\u901a\u566a\u97f3\u5bf9\u8ba4\u77e5\u80fd\u529b\uff08\u5373\u5de5\u4f5c\u8bb0\u5fc6\uff09\u6ca1\u6709\u5f71\u54cd\u3002 \u6839\u636e Stobbe \u7684\u8bf4\u6cd5\uff0c\u7814\u7a76\u7ed3\u679c\u5bf9\u6211\u4eec\u7406\u89e3\u73af\u5883\u5982\u4f55\u5f71\u54cd\u6211\u4eec\u7684\u798f\u7949\u6709\u51e0\u4e2a\u610f\u4e49\u3002 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