{"id":29150,"date":"2022-10-29T10:30:05","date_gmt":"2022-10-29T03:30:05","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=29150"},"modified":"2022-11-16T12:05:25","modified_gmt":"2022-11-16T05:05:25","slug":"one-thing-people-should-do-every-day-take-care-skin","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/zh\/%e0%b8%9c%e0%b8%b4%e0%b8%a7%e0%b8%ab%e0%b8%99%e0%b8%b1%e0%b8%87\/one-thing-people-should-do-every-day-take-care-skin\/","title":{"rendered":"\u76ae\u80a4\u79d1\u533b\u751f\u8bf4\u7684\u4e00\u4ef6\u4e8b\u5bf9\u5065\u5eb7\u7684\u76ae\u80a4\u81f3\u5173\u91cd\u8981\u3002"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u5982\u679c\u60a8\u60f3\u9632\u6b62\u76ae\u80a4\u53d7\u635f\u5e76\u4fdd\u6301\u76ae\u80a4\u5065\u5eb7\u3002\u76ae\u80a4\u79d1\u533b\u751f\u8bf4\uff0c\u4f60\u6bcf\u5929\u5e94\u8be5\u505a\u7684\u4e00\u4ef6\u4e8b\u5c31\u662f\u786e\u4fdd\u4f60\u4fdd\u62a4\u81ea\u5df1\u514d\u53d7\u9633\u5149\u7167\u5c04\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u76ae\u80a4\u79d1\u533b\u751f\u5efa\u8bae\u5728\u5916\u51fa\u524d\u7ea6\u534a\u5c0f\u65f6\u5728\u7a7a\u65f7\u533a\u57df\u6d82\u4e0a\u4e00\u5c42\u5916\u5957\u3002\u91cd\u8981\u7684\u662f\u8981\u4f7f\u7528\u8db3\u91cf\u7684\u9632\u6652\u971c\u4ee5\u83b7\u5f97\u6700\u5927\u7a0b\u5ea6\u7684\u4fdd\u62a4\uff0c\u5e76\u786e\u4fdd\u4f7f\u7528\u4e13\u95e8\u963b\u6321 UVA \u548c UVB \u5c04\u7ebf\u7684\u5e7f\u8c31\u9632\u6652\u971c\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9632\u6652\u971c\u6bd4\u9632\u6652\u971c\u597d\u5417\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9632\u6652\u971c\u548c\u9632\u6652\u4ea7\u54c1\u90fd\u53ef\u4ee5\u4fdd\u62a4\u76ae\u80a4\u514d\u53d7\u9633\u5149\u7167\u5c04\u3002\u4f46\u4f1a\u7565\u6709\u4e0d\u540c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9632\u6652\u971c\u4f1a\u6e17\u900f\u76ae\u80a4\u5e76\u542b\u6709\u5438\u6536\u7d2b\u5916\u7ebf\u7684\u5316\u5408\u7269\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u9632\u6652\u971c\u4f1a\u9644\u7740\u5728\u76ae\u80a4\u4e0a\u5e76\u542b\u6709\u963b\u6321\u7d2b\u5916\u7ebf\u7684\u6210\u5206\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6839\u636e\u4f26\u6566\u76ae\u80a4\u79d1\u533b\u751f Cristina Psomadakis \u7684\u8bf4\u6cd5\uff0c\u4eba\u4eec\u5e94\u8be5\u9009\u62e9\u6700\u9002\u5408\u81ea\u5df1\u9700\u6c42\u7684\u4ea7\u54c1\u2014\u2014\u4e00\u79cd\u4e0d\u4e00\u5b9a\u6bd4\u53e6\u4e00\u79cd\u597d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u5979\u544a\u8bc9 Hhealth.com\uff0c\u76ae\u80a4\u654f\u611f\u6216\u6709\u95ee\u9898\u7684\u4eba\u53ef\u80fd\u66f4\u559c\u6b22\u9632\u6652\u971c\uff0c\u56e0\u4e3a\u5b83\u5f80\u5f80\u5177\u6709\u66f4\u597d\u7684\u8010\u53d7\u6027\u5e76\u4e14\u4e0d\u592a\u53ef\u80fd\u5f15\u8d77\u523a\u6fc0\u3002\u201c\u56e0\u4e3a\u7269\u7406\u9632\u6652\u662f\u5728\u76ae\u80a4\u8868\u9762\uff0c\u5373\u4f7f\u5728\u6700\u654f\u611f\u7684\u76ae\u80a4\u72b6\u51b5\u4e0b\uff0c\u5b83\u4eec\u4e5f\u80fd\u5f88\u597d\u5730\u8010\u53d7\uff0c\u201d\u5979\u8bf4\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9633\u5149\u7684\u597d\u5904\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8d85\u8d8a\u76ae\u80a4\u79d1\u7684\u4e3b\u6d41\u89c2\u70b9&nbsp;\u5c3d\u7ba1\u5982\u6b64\uff0c\u4e00\u4e9b\u7814\u7a76\u4eba\u5458\u8ba4\u4e3a\uff0c\u9664\u4e86\u4ea7\u751f\u7ef4\u751f\u7d20 D \u4e4b\u5916\uff0c\u66b4\u9732\u5728\u9633\u5149\u4e0b\u53ef\u80fd\u8fd8\u6709\u8bb8\u591a\u5065\u5eb7\u76ca\u5904\u3002\u5355\u72ec\u670d\u7528\u7ef4\u751f\u7d20 D \u8865\u5145\u5242\u800c\u4e0d\u662f\u6652\u592a\u9633\u4e0d\u4f1a\u5bf9\u6574\u4f53\u5065\u5eb7\u4ea7\u751f\u6700\u4f73\u6548\u679c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7231\u4e01\u5821\u5927\u5b66\u76ae\u80a4\u79d1\u533b\u751f\u7406\u67e5\u5fb7\u00b7\u97e6\u52d2 (Richard Weller)\u5728 2010 \u5e74\u8fdb\u884c\u7684\u4e00\u9879<a rel=\"noreferrer noopener\" href=\"https:\/\/academic.oup.com\/eurheartj\/article\/31\/9\/1041\/591567\" target=\"_blank\">\u7814\u7a76<\/a>\u4e2d\u53d1\u73b0\uff0c\u66b4\u9732\u5728\u9633\u5149\u4e0b\u4f1a\u5bfc\u81f4\u4e00\u6c27\u5316\u6c2e\u3002\u8fd9\u662f\u4e00\u79cd\u4ee5\u524d\u672a\u77e5\u7684\u751f\u7269\u5b66\u673a\u5236\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u6c27\u5316\u6c2e\u6269\u5f20\u8840\u7ba1\u5e76\u964d\u4f4e\u8840\u538b\u3002\u60a3\u6709\u9ad8\u8840\u538b\u4f1a\u4f7f\u60a8\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98ce\u9669\u589e\u52a0\u3002\u8fd9\u662f\u4e16\u754c\u4e0a\u4e24\u4e2a\u4e3b\u8981\u7684\u6b7b\u4ea1\u539f\u56e0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26992108\/\" target=\"_blank\">2016 \u5e74\u53d1\u8868\u7684<\/a>\u53e6\u4e00\u9879\u7814\u7a76&nbsp;\u8ffd\u8e2a\u4e86\u8fd1 30,000 \u540d\u745e\u5178\u5973\u6027 20 \u591a\u5e74\u6765\u7684\u65e5\u6652\u884c\u4e3a\uff0c\u53d1\u73b0\u201c\u907f\u514d\u65e5\u6652\u662f\u4e00\u4e2a\u7c7b\u4f3c\u4e8e\u5438\u70df\u7684\u6b7b\u4ea1\u98ce\u9669\u56e0\u7d20\u201d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u4e9b\u7ed3\u679c\u662f\u81ea\u7136\u89c2\u5bdf\u3002\u56e0\u6b64\uff0c\u65e0\u6cd5\u8bc1\u660e\u907f\u514d\u65e5\u6652\u4e0e\u5168\u56e0\u6b7b\u4ea1\u7387\u9ad8\u98ce\u9669\u4e4b\u95f4\u5b58\u5728\u56e0\u679c\u5173\u7cfb\u3002\u4f46\u8fd9\u4e9b\u53d1\u73b0\u4e0e\u5176\u4ed6\u7814\u7a76\u662f\u4e00\u81f4\u7684\u3002\u66b4\u9732\u5728\u9633\u5149\u4e0b\u4e0e\u964d\u4f4e\u67d0\u4e9b\u764c\u75c7\u7684\u98ce\u9669\u6709\u5173\u3002\u4ee5\u53ca\u964d\u4f4e\u708e\u75c7\u6c34\u5e73\u548c\u6539\u5584\u60c5\u7eea\u3002\u5305\u62ec\u5176\u4ed6\u798f\u5229&nbsp;\u65e9\u4e0a\u6652\u592a\u9633\u4e5f\u6709\u52a9\u4e8e\u8c03\u8282\u663c\u591c\u8282\u5f8b\u3002\u63d0\u9ad8\u7761\u7720\u8d28\u91cf&nbsp;\u8fd9\u662f\u6211\u4eec\u5065\u5eb7\u7684\u91cd\u8981\u7ec4\u6210\u90e8\u5206<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\u8865\u5145\u7ef4\u751f\u7d20 D \u5e76\u4e0d\u603b\u80fd\u4ee3\u66ff\u5145\u8db3\u7684\u9633\u5149\uff0c\u201d\u8377\u5170\u83b1\u987f\u5927\u5b66\u533b\u5b66\u4e2d\u5fc3 2018 \u5e74\u9633\u5149\u8bba\u6587\u7684\u5408\u8457\u8005 Frank de Gruijl \u8bf4\u3002\u5728\u4e00\u4efd\u58f0\u660e\u4e2d\u8bf4&nbsp;\u201c\u9633\u5149\u5728\u4f60\u7684\u76ae\u80a4\u4e2d\u4ea7\u751f\u7684\u4e0d\u4ec5\u4ec5\u662f\u7ef4\u751f\u7d20 D\u3002\u5b83\u8fd8\u4ea7\u751f\u4e00\u6c27\u5316\u6c2e\u3001\u591a\u5df4\u80fa\u3001\u03b2-\u5185\u5561\u80bd\u3002\u987a\u5f0f\u6b27\u6d32\u520a\u9178&nbsp;\u548c\u5404\u79cd\u514d\u75ab\u5174\u594b\u5242&nbsp;\u5bf9\u5168\u8eab\u90fd\u6709\u5f71\u54cd<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\u6700\u8fd1\u4e00\u4e2a\u4ee4\u4eba\u60ca\u8bb6\u7684\u53d1\u73b0\u662f&nbsp;\u8840\u6db2\u4e2d\u7684\u987a\u5f0f\u5c3f\u9178\u5728\u5927\u8111\u4e2d\u4ea7\u751f\u8c37\u6c28\u9178\u3002\u8fd9\u6709\u52a9\u4e8e\u4fc3\u8fdb\u5b9e\u9a8c\u5ba4\u8001\u9f20\u7684\u5b66\u4e60\u3002\u5f53\u60a8\u66b4\u9732\u5728\u9633\u5149\u4e0b\u65f6\uff0c\u60a8\u7684\u514d\u75ab\u7cfb\u7edf\u4e5f\u4f1a\u8c03\u6574\u4ee5\u6b63\u5e38\u5de5\u4f5c\u3002\u5e76\u4e14\u7814\u7a76\u8868\u660e\uff0c\u8fd9&nbsp;\u5b83\u53ef\u4ee5\u964d\u4f4e\u60a3\u591a\u53d1\u6027\u786c\u5316\u75c7\u7b49\u81ea\u8eab\u514d\u75ab\u6027\u75be\u75c5\u7684\u98ce\u9669\u3002\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8be5\u7814\u7a76\u53d1\u8868\u4e8e&nbsp;<em><a rel=\"noreferrer noopener\" href=\"https:\/\/www.mdpi.com\/1660-4601\/15\/12\/2794\/htm#B9-ijerph-15-02794\" target=\"_blank\">\u300a\u56fd\u9645\u73af\u5883\u7814\u7a76\u4e0e\u516c\u5171\u536b\u751f\u6742\u5fd7\u300b<\/a>&nbsp;\u53d1\u73b0\uff0c<\/em>\u66b4\u9732\u4e8e\u975e\u71c3\u70e7\u6027\u7d2b\u5916\u7ebf\u8f90\u5c04\u662f&nbsp;\u201c\u5065\u5eb7\u76ca\u5904\u201d\uff0c\u5e94\u8be5\u88ab\u63a8\u8350\u3002\u201c\u9002\u5f53\u5730\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\u5c31\u50cf\u751f\u6d3b\u4e2d\u7684\u4e00\u5207&nbsp;\u6211\u4eec\u5fc5\u987b\u4fdd\u6301\u826f\u597d\u7684\u5e73\u8861\u3002\u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c\u9633\u5149\u7684\u5065\u5eb7\u548c\u4e0d\u5065\u5eb7\u5f71\u54cd\u4e4b\u95f4\u3002\u9664\u4e86\u505a\u4e0d\u5230\u3002\u5b8c\u5168\u907f\u514d\u6652\u592a\u9633\u5bf9\u5065\u5eb7\u7684\u8bb8\u591a\u65b9\u9762\u90fd\u662f\u4e0d\u5229\u7684\uff0c\u201d\u62a5\u544a\u8bf4\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f5c\u8005\u6307\u51fa<a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0959804904008330\" target=\"_blank\">\u7814\u7a76<\/a>\u8868\u660e\uff0c\u5373\u4f7f\u662f\u6652\u4f24\u548c\u95f4\u6b47\u6027\u65e5\u6652&nbsp;\u4e0e\u9ed1\u8272\u7d20\u7624\u98ce\u9669\u589e\u52a0\u6709\u5173&nbsp;\u8fd9\u662f\u6700\u81f4\u547d\u7684\u76ae\u80a4\u764c&nbsp;\u4f46\u957f\u671f\u66b4\u9732\u5728\u9633\u5149\u4e0b&nbsp;\u6bd4\u5982\u4e00\u4e9b\u6237\u5916\u5de5\u4f5c\u8005\u6536\u5230\u7684\u3002\u5b83\u4e0e\u8f83\u4f4e\u7684\u75be\u75c5\u53d1\u75c5\u7387\u6709\u5173\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u4e9b\u7ec4\u7ec7\u5efa\u8bae\u200b\u200b\uff0c\u5e94\u8be5\u5728\u65e5\u6652\u548c\u9632\u6b62\u5176\u6709\u5bb3\u5f71\u54cd\u4e4b\u95f4\u53d6\u5f97\u5e73\u8861\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u5982\uff0c\u6fb3\u5927\u5229\u4e9a\u76ae\u80a4\u79d1\u533b\u5e08\u5b66\u4f1a\u8ba4\u53ef\u7684<a rel=\"noreferrer noopener\" href=\"https:\/\/wiki.cancer.org.au\/policy\/Position_statement_-_Risks_and_benefits_of_sun_exposure\" target=\"_blank\">\u6fb3\u5927\u5229\u4e9a\u764c\u75c7\u59d4\u5458\u4f1a\u7acb\u573a\u58f0\u660e\u3002<\/a>\u5728\u5176\u4ed6\u533b\u5b66\u534f\u4f1a\u4e2d\uff0c\u5b83\u6307\u51fa\uff1a\u201c\u6765\u81ea\u592a\u9633\u7684\u7d2b\u5916\u7ebf\u8f90\u5c04\u5bf9\u4eba\u7c7b\u5065\u5eb7\u65e2\u6709\u79ef\u6781\u5f71\u54cd\uff0c\u4e5f\u6709\u6d88\u6781\u5f71\u54cd\u3002\u5728\u8fc7\u5ea6\u66b4\u9732\u4e8e\u9633\u5149\u4e0b\uff08\u4f1a\u589e\u52a0\u60a3\u76ae\u80a4\u764c\u7684\u98ce\u9669\uff09\u4e0e\u66b4\u9732\u5728\u9633\u5149\u4e0b\u4e0d\u8db3\u4ee5\u6cbb\u6108\u76ae\u80a4\u764c\u4e4b\u95f4\u9700\u8981\u53d6\u5f97\u5e73\u8861. \u5145\u8db3\u7684\u7ef4\u751f\u7d20 D \u6c34\u5e73<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\u7814\u7a76\u8868\u660e\uff0c\u957f\u65f6\u95f4\u66b4\u9732\u5728\u9633\u5149\u4e0b\u4e0d\u4f1a\u8fdb\u4e00\u6b65\u589e\u52a0\u7ef4\u751f\u7d20 D \u6c34\u5e73\u3002\u4f46\u4f1a\u589e\u52a0\u60a3\u76ae\u80a4\u764c\u7684\u98ce\u9669&nbsp;\u77ed\u65f6\u95f4\uff08\u51e0\u5206\u949f\uff09\u7684\u9633\u5149\u7167\u5c04\u53ef\u80fd\u6bd4\u957f\u65f6\u95f4\u7684\u9633\u5149\u7167\u5c04\u66f4\u6709\u6548\u5730\u4ea7\u751f\u7ef4\u751f\u7d20 D\u3002\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bba\u6587\u5efa\u8bae\uff0c\u5f53\u7d2b\u5916\u7ebf\u6307\u6570\u57283\u4ee5\u4e0a\u65f6\uff0c\u5efa\u8bae\u5728\u6237\u5916\u505c\u7559\u6570\u5206\u949f\u4ee5\u4e0a\u65f6\u6d82\u9632\u6652\u971c\u3002\u5f53\u7d2b\u5916\u7ebf\u6307\u6570\u4f4e\u4e8e 3 \u65f6\uff0c\u4f8b\u5982\u590f\u5b63\u7684\u6e05\u6668\u6216\u508d\u665a\u6216\u8be5\u56fd\u67d0\u4e9b\u5730\u533a\u7684\u51ac\u5b63\u3002\u201c\u4e0d\u5efa\u8bae\u4f7f\u7528\u9632\u6652\u4ea7\u54c1\u3002\u9664\u975e\u957f\u671f\u5728\u6237\u5916\u3002\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b83\u8bf4\u9632\u6652\u971c\u7684\u4f7f\u7528\u901a\u5e38\u4e0d\u4f1a\u589e\u52a0\u7ef4\u751f\u7d20 D \u7f3a\u4e4f\u75c7\u7684\u98ce\u9669\u3002\u867d\u7136\u8fd9\u4e9b\u4ea7\u54c1\u53ef\u4ee5\u963b\u6321\u5927\u91cf\u7684 UVB \u5c04\u7ebf\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\u5728\u5b9e\u9a8c\u5ba4\u6d4b\u8bd5\u9632\u6652\u971c\u65f6&nbsp;\u5df2\u53d1\u73b0\u5b83\u4f1a\u9650\u5236\u7ef4\u751f\u7d20 D \u751f\u6210\u7684\u529f\u6548\u3002\u7136\u800c\uff0c\u4eba\u53e3\u7814\u7a76\u8868\u660e\uff0c\u5b9a\u671f\u4f7f\u7528\u9632\u6652\u971c\u5bf9\u7ef4\u751f\u7d20 D \u6c34\u5e73\u51e0\u4e4e\u6ca1\u6709\u5f71\u54cd\uff0c\u201d\u62a5\u544a\u79f0\u3002<\/p>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_1165e219ec8f8' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-1165e219ec8f8'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-1165e219ec8f8'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='29150'\r\n                                      data-rating='0'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='5f838e6a61'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-1165e219ec8f8\"><span id=\"yasr-vv-text-container-1165e219ec8f8\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-1165e219ec8f8\">0<\/span>  Average: <span id=\"yasr-vv-average-container-1165e219ec8f8\">0<\/span>]<\/span><\/div><div id='yasr-vv-loader-1165e219ec8f8' 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