{"id":29280,"date":"2022-11-12T10:35:07","date_gmt":"2022-11-12T03:35:07","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=29280"},"modified":"2022-11-15T11:34:50","modified_gmt":"2022-11-15T04:34:50","slug":"a-plant-based-diet","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/zh\/food-nutrition\/a-plant-based-diet\/","title":{"rendered":"\u690d\u7269\u6027\u996e\u98df\u5bf9\u60a8\u7684\u8eab\u5fc3\u90fd\u6709\u597d\u5904\u3002"},"content":{"rendered":"\n<ul 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class=\"wp-block-paragraph\">\u7136\u800c\uff0c\u6211\u4eec\u5fd9\u788c\u7684\u751f\u6d3b\u5e38\u5e38\u8ba9\u6211\u4eec\u5f88\u96be\u5728\u65c5\u9014\u4e2d\u5403\u5230\u690d\u7269\u6027\u98df\u7269\u3002\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u9700\u8981\u4ed4\u7ec6\u8ba1\u5212\u4ee5\u786e\u4fdd\u6210\u529f\u7684\u996e\u98df\u3002\u5c24\u5176\u662f\u8ddd\u79bb\u658b\u6708\u8d8a\u6765\u8d8a\u8fd1\u7684\u65f6\u5019\u3002<\/p>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_31b6eaca1c947' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-31b6eaca1c947'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-31b6eaca1c947'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='29280'\r\n                                      data-rating='5'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='fbc2e5ca67'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-31b6eaca1c947\"><span id=\"yasr-vv-text-container-31b6eaca1c947\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-31b6eaca1c947\">3<\/span>  Average: <span id=\"yasr-vv-average-container-31b6eaca1c947\">5<\/span>]<\/span><\/div><div id='yasr-vv-loader-31b6eaca1c947' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-31b6eaca1c947'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\u5bf9\u4e8e\u90a3\u4e9b\u60f3\u4ece\u996e\u98df\u4e2d\u51cf\u5c11\u8089\u98df\u7684\u4eba\u6765\u8bf4\uff0c\u690d\u7269\u6027\u98df\u7269\u662f\u4f17\u591a\u9009\u62e9\u4e4b\u4e00\u3002\u690d\u7269\u6027\u996e\u98df\u662f\u6307\u5bcc\u542b\u852c\u83dc\u3001\u6c34\u679c\u3001\u575a\u679c\u3001\u8c37\u7269\u548c\u79cd\u5b50\u6cb9\u7684\u996e\u98df\u3002&nbsp; \u4ec0\u4e48\u662f\u690d\u7269\u6027\u98df\u7269\uff1f \u690d\u7269\u6027\u996e\u98df\u7684\u4e3b\u8981\u601d\u60f3\u662f\u5c06\u852c\u83dc\u4f5c\u4e3a\u6bcf\u9910\u7684\u4e3b\u8981\u6210\u5206\u3002\u7136\u800c\uff0c\u4fdd\u6301\u652f\u6301\u548c\u589e\u5f3a\u8eab\u4f53\u7684\u690d\u7269\u6027\u996e\u98df\u610f\u5473\u7740\u9009\u62e9\u852c\u83dc\u3001\u6c34\u679c\u3001\u5168\u8c37\u7269\u3001\u86cb\u767d\u8d28\u548c\u8102\u80aa\u9002\u5ea6\u6709\u76ca\u5065\u5eb7&nbsp; \u591a\u9879\u7814\u7a76\u8868\u660e\uff0c\u690d\u7269\u6027\u996e\u98df\u53ef\u6709\u6548\u51cf\u5c11\u708e\u75c7\u3002\u5e76\u5728\u4e00\u5b9a\u7a0b\u5ea6\u4e0a\u9884\u9632\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u3001\u5fc3\u810f\u75c5\u548c\u5176\u4ed6\u708e\u75c7\u548c\u9000\u884c\u6027\u75be\u75c5\u3002\u4e8b\u5b9e\u4e0a\uff0c\u7531\u4e8e\u8fd1\u5e74\u6765\u4f20\u67d3\u75c5\u7684\u6d41\u884c\uff0c\u53d7\u708e\u75c7\u5f71\u54cd\u7684\u4eba\u6bd4\u4ee5\u5f80\u4efb\u4f55\u65f6\u5019\u90fd\u591a&nbsp;\u7814\u7a76\u8868\u660e\uff0c\u690d\u7269\u6027\u996e\u98df\u6709\u52a9\u4e8e\u51cf\u5c11\u6162\u6027\u708e\u75c7\u3002&nbsp; \u5065\u5eb7\u7684\u690d\u7269\u6027\u996e\u98df\u5e94\u5305\u62ec 50% \u7684\u852c\u83dc\uff0c25% \u7684\u5927\u8c46\u3001\u8c37\u7269\u6216\u8c46\u7c7b\u5f62\u5f0f\u7684\u86cb\u767d\u8d28\uff0c\u4ee5\u53ca 25% \u7684\u7c97\u7c73\u3001\u9762\u5305\u6216\u9762\u6761\u5f62\u5f0f\u7684\u78b3\u6c34\u5316\u5408\u7269\u3002\u6b64\u5916\uff0c\u5168\u5929\u5e94\u9002\u91cf\u6444\u5165\u5065\u5eb7\u8102\u80aa\uff0c\u4f8b\u5982\u6a44\u6984\u6cb9\u4e2d\u7684\u8102\u80aa\u3002\u84d6\u9ebb\u7c7d\u6cb9&nbsp;\u548c\u7c73\u7ce0\u6cb9&nbsp; \u6a21\u62df\u8089\u7c7b\u7231\u597d\u8005\u5e94\u4ed4\u7ec6\u9605\u8bfb\u4ea7\u54c1\u6807\u7b7e\u4ee5\u68c0\u67e5\u8102\u80aa\u548c\u94a0\u542b\u91cf\u3002\u56e0\u4e3a\u8fd9\u4e9b\u4ea7\u54c1\u8981\u7ecf\u8fc7\u5404\u79cd\u5de5\u5e8f\u3002\u83b7\u5f97\u4e0e\u5176\u4ed6\u8089\u7c7b\u76f8\u4f3c\u7684\u5473\u9053&nbsp;\u8fd9\u901a\u5e38\u610f\u5473\u7740\u6dfb\u52a0\u4e0d\u5065\u5eb7\u7684\u8102\u80aa\u548c\u76d0\u91cf\u3002\u4ece\u957f\u8fdc\u6765\u770b\uff0c\u8fd9\u53ef\u80fd\u5bf9\u5065\u5eb7\u6709\u5bb3&nbsp; \u7d20\u98df\u3001\u7d20\u98df\u548c\u690d\u7269\u6027\u996e\u98df\u6709\u4ec0\u4e48\u533a\u522b\uff1f \u4ee5\u4e0a\u6240\u6709\u90fd\u662f\u6307\u4ece\u996e\u98df\u4e2d\u51cf\u5c11\u8089\u98df\uff0c\u5c3d\u7ba1\u4e3b\u8981\u601d\u60f3\u4e0d\u540c\u3002\u4e4b\u6240\u4ee5\u9009\u62e9\u7d20\u98df\u4e3b\u4e49\uff0c\u5f80\u5f80\u662f\u56e0\u4e3a\u4e0d\u613f\u770b\u5230\u52a8\u7269\u53d7\u5230\u4f24\u5bb3\u3002\u8fd9\u610f\u5473\u7740\u907f\u514d\u5403\u8089\u3002\u8089\u5236\u54c1&nbsp;\u4ee5\u53ca\u5927\u849c\u548c\u7ec6\u9999\u8471\u7b49\u6c14\u5473\u523a\u9f3b\u7684\u852c\u83dc\u3002\u7d20\u98df\u8005\u5f80\u5f80\u5f88\u5c11\u8c03\u5473\uff0c\u800c\u4e14\u5403\u8d77\u6765\u975e\u5e38\u4e25\u683c\u3002\u7279\u522b\u662f\u5728\u7d20\u98df\u8282\u671f\u95f4&nbsp; \u53e6\u4e00\u65b9\u9762\uff0c\u5176\u4ed6\u7c7b\u578b\u7684\u7d20\u98df\u8005&nbsp;\u4f1a\u907f\u514d\u5403\u8089&nbsp;\u4f46\u53ef\u80fd\u4f1a\u5403\u67d0\u4e9b\u52a8\u7269\u4ea7\u54c1\uff0c\u5982\u725b\u5976\u3001\u9e21\u86cb\u548c\u8702\u871c\u3002&nbsp; 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\u5927\u591a\u6570\u690d\u7269\u6027\u996e\u98df\u901a\u5e38\u662f\u51fa\u4e8e\u5065\u5eb7\u539f\u56e0\u800c\u9009\u62e9\u7684\uff0c\u56e0\u4e3a\u852c\u83dc\u3001\u6c34\u679c\u3001\u575a\u679c\u548c\u79cd\u5b50\u901a\u5e38\u662f\u51fa\u4e8e\u5065\u5eb7\u539f\u56e0\u800c\u9009\u62e9\u7684\u3002\u7136\u800c\uff0c\u8fd9\u79cd\u996e\u98df\u4ecd\u7136\u9700\u8981\u9002\u91cf\u7684\u78b3\u6c34\u5316\u5408\u7269\u3001\u86cb\u767d\u8d28\u3001\u8102\u80aa\u3001\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u3002\u7136\u800c\uff0c\u56e0\u4e3a\u4ed6\u4eec\u4e0d\u5403\u8089\uff0c\u6240\u4ee5\u5403\u8fd9\u79cd\u996e\u98df\u7684\u4eba\u53ef\u4ee5\u4ece\u67d0\u4e9b\u8089\u7c7b\uff08\u5982\u9c7c\uff09\u4e2d\u83b7\u53d6\u86cb\u767d\u8d28\u3002&nbsp; \u5145\u5206\u5229\u7528\u690d\u7269\u6027\u98df\u7269\u3002 \u7814\u7a76\u8868\u660e\uff0c\u7d20\u98df\u5bf9\u5065\u5eb7\u6781\u4e3a\u6709\u76ca\u3002\u8fd9\u662f\u56e0\u4e3a\u5b83\u53ef\u4ee5\u51cf\u5c11\u708e\u75c7\u5e76\u964d\u4f4e\u60a3\u5fc3\u810f\u75c5\u7684\u98ce\u9669\u3002\u7136\u800c\uff0c\u5403\u6709\u6548\u7684\u690d\u7269\u6027\u996e\u98df\u5e76\u4e0d\u4ec5\u4ec5\u610f\u5473\u7740\u907f\u514d\u98df\u7528\u8089\u7c7b\u3002\u56e0\u4e3a\u8fd8\u6709\u4ee5\u4e0b\u5176\u4ed6\u8003\u8651\uff1a&nbsp; \u8d8a\u6765\u8d8a\u591a\u7684\u4e16\u754c\u77e5\u540d\u533b\u7597\u4fdd\u5065\u4e13\u4e1a\u4eba\u58eb\u548c\u8fd0\u52a8\u5458\u6b63\u5728\u8f6c\u5411\u690d\u7269\u6027\u996e\u98df\u3002\u7531\u4e8e\u5bf9\u5065\u5eb7\u76ca\u5904\u7684\u7814\u7a76\u7ed3\u679c&nbsp; 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