{"id":29996,"date":"2023-01-08T09:55:01","date_gmt":"2023-01-08T02:55:01","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=29996"},"modified":"2023-02-05T11:10:11","modified_gmt":"2023-02-05T04:10:11","slug":"mediterranean-diet-2023-best-diet-wellness","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/zh\/food-nutrition\/mediterranean-diet-2023-best-diet-wellness\/","title":{"rendered":"2023 \u5e74\u7684\u6700\u4f73\u996e\u98df\u662f\u6709\u79d1\u5b66\u4f9d\u636e\u7684\u5730\u4e2d\u6d77\u996e\u98df\u3002"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u91d1\u5e01\u8d8a\u6765\u8d8a\u591a&nbsp;\u8fde\u7eed\u7b2c\u516d\u5e74\uff0c\u5730\u4e2d\u6d77\u5f0f\u996e\u98df\u88ab\u8bc4\u4e3a\u6700\u4f73\u6574\u4f53\u996e\u98df\u3002\u6839\u636e\u300a<a rel=\"noreferrer noopener\" href=\"https:\/\/health.usnews.com\/best-diet\/best-diets-overall?src=usn_pr\" target=\"_blank\">\u7f8e\u56fd\u65b0\u95fb\u4e0e\u4e16\u754c\u62a5\u9053\u300b\u5468\u4e8c&nbsp;<\/a>\u516c\u5e03\u7684 2023 \u5e74\u6392\u540d\uff0c\u9633\u5149\u666e\u7167\u7684\u5730\u4e2d\u6d77\u996e\u98df\u5728\u201c\u6700\u4f73\u5065\u5eb7\u996e\u98df\u98df\u54c1\u201d\u7c7b\u522b\u4e2d\u4e5f\u6392\u540d\u7b2c\u4e00\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728 2023 \u5e74\u65b0\u589e\u7684\u4e24\u4e2a\u7c7b\u522b\u4e2d\uff0c\u5730\u4e2d\u6d77\u5730\u533a\u5c06<a rel=\"noreferrer noopener\" href=\"https:\/\/health.usnews.com\/best-diet\/tlc-diet\" target=\"_blank\">TLC\uff08\u6cbb\u7597\u6027\u751f\u6d3b\u65b9\u5f0f\u6539\u53d8<\/a>\u00a0\uff09\u548c\u5f39\u6027\u996e\u98df\u4f5c\u4e3a\u6700\u9002\u5408\u5bb6\u5ead\u7684\u996e\u98df\uff0c\u5e76\u4e0e<a rel=\"noreferrer noopener\" href=\"https:\/\/health.usnews.com\/best-diet\/dash-diet\" target=\"_blank\">DASH\uff08\u63a7\u5236\u9ad8\u8840\u538b\u7684\u996e\u98df\u65b9\u6cd5<\/a>\uff09\u5e76\u5217\u00a0\u3002\u4ee5\u83b7\u5f97\u6700\u4f73\u7684\u9aa8\u9abc\u548c\u5173\u8282\u5065\u5eb7<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\u6211\u4eec\u4e00\u76f4\u5728\u5bfb\u627e\u6211\u4eec\u53ef\u4ee5\u89e3\u51b3\u7684\u5176\u4ed6\u5065\u5eb7\u95ee\u9898\u3002\u4f46\u901a\u5e38\u6ca1\u6709\u8db3\u591f\u7684\u79d1\u5b66\u6570\u636e\u6765\u9a8c\u8bc1\u996e\u98df X \u548c\u6761\u4ef6 X\uff0c\u201d\u8d1f\u8d23\u76d1\u7763\u5e74\u5ea6\u98df\u54c1\u8bc4\u7ea7\u7684\u300a\u7f8e\u56fd\u65b0\u95fb\u4e0e\u4e16\u754c\u62a5\u9053\u300b\u6267\u884c\u5065\u5eb7\u7f16\u8f91 Gretel Schueller \u8bf4\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\u7136\u800c&nbsp;\u9aa8\u9abc\u548c\u5173\u8282\u5065\u5eb7\u662f\u4e00\u4e2a\u6709\u5927\u91cf\u79d1\u5b66\u6587\u732e\u7684\u9886\u57df\uff0c\u201dSchuller \u8bf4\u3002\u201c\u6211\u4eec\u4e5f\u77e5\u9053\u6211\u4eec\u7684\u4eba\u53e3\u6b63\u5728\u8001\u9f84\u5316\u3002\u56e0\u6b64\uff0c\u5173\u6ce8\u80fd\u591f\u6539\u5584\u8001\u5e74\u4eba\u751f\u6d3b\u8d28\u91cf\u7684\u98df\u7269\u662f\u4e00\u4e2a\u91cd\u8981\u56e0\u7d20\u3002\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u5e74\u7684\u65b0\u53d8\u5316\uff1a\u5ba1\u7a3f\u4eba\u53ea\u5bf9 24 \u79cd\u98df\u54c1\u8fdb\u884c\u4e86\u8bc4\u7ea7\uff0c\u800c\u4e0d\u662f\u53bb\u5e74\u5206\u6790\u7684 40 \u79cd\u5de6\u53f3\u3002\u539f\u8ba1\u5212\u4e2d\u7684\u4e94\u9053\u83dc\uff1a\u7d20\u98df\u3001\u7d20\u98df\u3001\u5317\u6b27\u3001\u4f20\u7edf\u4e9a\u6d32\u7f8e\u98df\u3002\u548c\u8840\u7cd6\u6307\u6570\u00a0\u7531\u4e8e\u5176\u4ee5\u690d\u7269\u4e3a\u57fa\u7840\u7684\u539f\u5219\uff0c\u5b83\u5df2\u88ab\u6cd5\u5b98\u7eb3\u5165\u5730\u4e2d\u6d77\u996e\u98df\u548c\u5176\u4ed6\u996e\u98df\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Schueller \u8bf4\uff1a\u201c\u8fd9\u91cc\u8981\u4f20\u8fbe\u7684\u4fe1\u606f\u662f\u8981\u8ba4\u8bc6\u5230\u5730\u4e2d\u6d77\u996e\u98df\u4e0d\u4ec5\u4ec5\u662f\u4e00\u79cd\u5b8c\u6574\u7684\u5730\u4e2d\u6d77\u996e\u98df\u3002\u597d\u5427\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Schueller \u8bf4\uff0c\u8fd9\u79cd\u65b9\u6cd5\u53cd\u6620\u5728<a rel=\"noreferrer noopener\" href=\"https:\/\/health.usnews.com\/best-diet\/keyto-diet\" target=\"_blank\">Keyto<strong>\u00a0<\/strong><\/a>\u548c<a rel=\"noreferrer noopener\" href=\"https:\/\/health.usnews.com\/best-diet\/pritikin-diet\" target=\"_blank\">Pritikin<\/a>\u8fd9\u4e24\u79cd\u65b0\u996e\u98df\u4e2d\uff0c\u5b83\u4eec\u88ab\u6dfb\u52a0\u5230 2023 \u5e74\u7684\u5ba1\u67e5\u4e2d\u3002\uff08\u662f\u7684\uff0c\u8fd9\u662f\u5e26 Y \u7684 Keyto\u3002\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\u6211\u4eec\u77e5\u9053\u8d8a\u6765\u8d8a\u591a\u7684\u4eba\u6b63\u5728\u5403\u690d\u7269\u6027\u6216\u690d\u7269\u6027\u996e\u98df\u3002\u6216\u8005\u81f3\u5c11\u5c1d\u8bd5\u8fd9\u6837\u505a\uff0c\u201d\u5979\u8bf4\u3002\u201cY \u996e\u98df\u4e2d\u7684\u916e\u5e94\u8be5\u662f\u4e00\u4e2a\u7075\u6d3b\u7684\u3001\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u7684\u5730\u4e2d\u6d77\u8ba1\u5212\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cPritikin \u996e\u98df\u6ce8\u91cd\u4f4e\u8102\u80aa\u3001\u9ad8\u7ea4\u7ef4\u548c\u9002\u5ea6\u5f39\u6027\u7684\u5168\u9910\uff0c\u201d\u5979\u8865\u5145\u9053\u3002\u201c\u6211\u4eec\u770b\u5230\u4eba\u4eec\u6b63\u5728\u63a8\u52a8\u98df\u7528\u66f4\u591a\u5929\u7136\u98df\u54c1\u3002\u6211\u8ba4\u4e3a\u8fd9\u662f\u4e00\u4ef6\u597d\u4e8b\u3002\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"paragraph-8579386f-e496-3d3e-0ca8-73601f2f9014\">\u4ec0\u4e48\u662f\u5730\u4e2d\u6d77\u996e\u98df\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u91cf\u7814\u7a76\u53d1\u73b0\uff0c\u5730\u4e2d\u6d77\u996e\u98df\u53ef\u4ee5\u964d\u4f4e\u60a3<a href=\"https:\/\/healthmenowth.com\/diseases\/endocrine-system\/diabetes-mellitus\/causes\/\">\u7cd6\u5c3f\u75c5<\/a>&nbsp;<a href=\"https:\/\/healthmenowth.com\/diseases\/endocrine-system\/hypperlipidemias\/\">\u3001\u9ad8\u80c6\u56fa\u9187\u3001<\/a>&nbsp;<a href=\"https:\/\/healthmenowth.com\/diseases\/brain-nerve\/dementia\/\">\u75f4\u5446<\/a>\u3001\u8bb0\u5fc6\u969c\u788d<a href=\"https:\/\/healthmenowth.com\/diseases\/brain-nerve\/major-depressive-disorder\/\">\u3001\u6291\u90c1\u75c7<\/a>\u548c<a href=\"https:\/\/healthmenowth.com\/diseases\/cancer\/breast-cancer\/\">\u4e73\u817a\u764c\u7684\u98ce\u9669<\/a>&nbsp;\u3002\u5b83\u8fd8\u4e0e\u66f4\u5f3a\u58ee\u7684\u9aa8\u9abc\u3001\u66f4\u5f3a\u58ee\u7684\u5fc3\u810f\u6709\u5173\u3002\u548c\u66f4\u957f\u7684\u5bff\u547d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u81b3\u98df\u5305\u62ec\u7b80\u5355\u7684\u70f9\u996a\u3002\u4e3b\u8981\u6765\u81ea\u690d\u7269\u00a0\u6bcf\u9910\u90fd\u4ee5\u6c34\u679c\u548c\u852c\u83dc\u3001\u5168\u9ea6\u3001\u575a\u679c\u548c\u79cd\u5b50\u4e3a\u4e3b\u3002\u52a0\u4e00\u70b9\u575a\u679c\uff0c\u7279\u522b\u5f3a\u8c03\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\u3002\u5f88\u5c11\u98df\u7528\u9664\u6a44\u6984\u6cb9\u4ee5\u5916\u7684\u8102\u80aa\uff0c\u4f8b\u5982\u9ec4\u6cb9\u3002\u5982\u679c\u662f\u8fd9\u6837\u00a0\u7cd6\u548c\u7cbe\u5236\u98df\u54c1\u662f\u4e3a\u7279\u6b8a\u573a\u5408\u4fdd\u7559\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c11\u91cf\u4f7f\u7528\u7ea2\u8089\u3002\u5b83\u901a\u5e38\u4ec5\u7528\u4f5c\u8c03\u5473\u54c1\u3002\u63a8\u8350\u98df\u7528\u5bcc\u542b omega-3 \u8102\u80aa\u9178\u7684\u5065\u5eb7\u80a5\u9c7c\uff0c\u800c\u9e21\u86cb\u3001\u725b\u5976\u548c\u9e21\u8089\u6bd4\u4f20\u7edf\u7684\u897f\u65b9\u996e\u98df\u8981\u5c11\u5f97\u591a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u81b3\u98df\u548c\u8eab\u4f53\u6d3b\u52a8\u4e4b\u95f4\u7684\u793e\u4ea4\u4e92\u52a8\u662f\u5730\u4e2d\u6d77\u996e\u98df\u6a21\u5f0f\u7684\u57fa\u7840\u3002\u751f\u6d3b\u65b9\u5f0f\u7684\u6539\u53d8\u662f\u996e\u98df\u7684\u4e00\u90e8\u5206\uff0c\u5305\u62ec\u4e0e\u670b\u53cb\u548c\u5bb6\u4eba\u4e00\u8d77\u5403\u996d\u3002\u4e24\u9910\u4e4b\u95f4\u7684\u805a\u4f1a&nbsp;\u6709\u610f\u8bc6\u5730\u5403\u559c\u6b22\u7684\u98df\u7269&nbsp;\u4ee5\u53ca\u6709\u610f\u8bc6\u7684\u8fd0\u52a8\u548c\u953b\u70bc<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"paragraph-c516fec6-d860-6cff-1c78-731d86573322\">\u7b2c\u4e8c\u4e2a\u4e5f\u662f\u6700\u540e\u4e00\u4e2a<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c31\u50cf\u4ed6\u4eec\u5728 2022 \u5e74\u6240\u505a\u7684\u90a3\u6837\uff0cDASH \u548c\u5f39\u6027\u996e\u98df\u5728\u6700\u4f73\u6574\u4f53\u996e\u98df\u4e2d\u6392\u540d\u7b2c\u4e8c\u3002\u5b83\u7c7b\u4f3c\u4e8e\u5730\u4e2d\u6d77\u996e\u98df\u3002\u8fd9\u4e9b\u98df\u7269\u53ef\u4ee5\u51cf\u5c11\u6216\u6d88\u9664\u52a0\u5de5\u98df\u54c1\u4ee5\u53ca\u7528\u6c34\u679c\u3001\u852c\u83dc\u3001\u575a\u679c\u3001\u6241\u8c46\u3001\u5168\u8c37\u7269\u3001\u575a\u679c\u548c\u79cd\u5b50\u586b\u6ee1\u60a8\u7684\u76d8\u5b50\u7684\u538b\u529b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">DASH \u996e\u98df\u7684\u91cd\u70b9\u662f\u9650\u5236\u76d0\u7684\u6444\u5165\u91cf\uff0c\u4ee5\u8fbe\u5230\u964d\u4f4e\u8840\u538b\u7684\u76ee\u7684\uff0c\u800c<a rel=\"noreferrer noopener\" href=\"https:\/\/health.usnews.com\/best-diet\/flexitarian-diet\" target=\"_blank\">\u5f39\u6027\u7d20\u98df\u996e\u98df\uff0c<\/a>\u987e\u540d\u601d\u4e49\uff0c\u5141\u8bb8\u5076\u5c14\u5403\u8089\u6216\u5bb6\u79bd\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u4e2a\u7531<a href=\"https:\/\/health.usnews.com\/best-diet\/experts\" target=\"_blank\" rel=\"noreferrer noopener\">33 \u540d\u4e13\u5bb6\u7ec4\u6210<\/a>\u7684\u5c0f\u7ec4\u68c0\u67e5\u4e86\u6d41\u884c\u7684\u996e\u98df\u5e76\u5c06\u5b83\u4eec\u5206\u4e3a\u51e0\u4e2a\u7c7b\u522b\uff1a\u996e\u98df\u662f\u5426\u5305\u62ec\u6240\u6709\u98df\u7269\u7ec4\uff1f\u4ee5\u8bc1\u636e\u4e3a\u57fa\u7840\uff1b\u662f\u5404\u5927\u8d85\u5e02\u5fc5\u4e0d\u53ef\u5c11\u7684\u98df\u54c1\u3002\u51c6\u5907\u8d77\u6765\u6709\u591a\u5bb9\u6613\uff1f\u5e76\u4f7f\u7528\u989d\u5916\u7684\u7ef4\u751f\u7d20\u6216\u8865\u5145\u5242\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Schueller \u8bf4\uff1a\u201c\u6211\u4eec\u66f4\u6ce8\u91cd\u8d28\u91cf\u800c\u4e0d\u662f\u6570\u91cf\u3002\u6211\u4eec\u7684\u8bc4\u8bba\u5458\u8ba4\u4e3a\u6709\u4e9b\u98df\u7269\u592a\u5947\u602a\u4e86\uff0c\u4e0d\u5e94\u8be5\u7ed9\u4ed6\u4eec\u65f6\u95f4\uff0c\u6bd4\u5982\u675c\u574e\u996e\u98df\uff0c\u6211\u4eec\u4e0d\u518d\u5bf9\u5176\u8fdb\u884c\u6392\u540d\u3002\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u5dee\u98df\u54c1\u5956\u9881\u7ed9\u4e86\u4eca\u5e74\u7684<a rel=\"noreferrer noopener\" href=\"https:\/\/health.usnews.com\/best-diet\/raw-food-diet\" target=\"_blank\">\u751f<\/a>\u98df\uff0c\u81f3\u5c11\u90e8\u5206\u539f\u56e0\u662f\u5b83\u7f3a\u4e4f\u5b8c\u6574\u7684\u8425\u517b\u3002\u8fd9\u5f15\u8d77\u4e86\u4e00\u4e9b\u8bc4\u8bba\u8005\u5bf9\u5b89\u5168\u6027\u7684\u62c5\u5fe7\u3002\u56e0\u4e3a\u8ffd\u968f\u8005\u53ea\u80fd\u5403\u672a\u7ecf\u70f9\u8c03\u3001\u5fae\u6ce2\u3001\u8f90\u7167\u3001\u8f6c\u57fa\u56e0\u7684\u98df\u7269\u3002\u6216\u63a5\u89e6\u6740\u866b\u5242\u6216\u9664\u8349\u5242&nbsp;\u56e0\u6b64\uff0c\u8bc4\u8bba\u8ba4\u4e3a\u8fd9\u79cd\u996e\u98df\u51e0\u4e4e\u4e0d\u53ef\u80fd\u9075\u5faa\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/health.usnews.com\/best-diet\/keto-diet\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>&nbsp;\u6d41\u884c\u7684<a href=\"https:\/\/health.usnews.com\/best-diet\/keto-diet\" target=\"_blank\" rel=\"noreferrer noopener\">\u916e\u996e\u98df\u4e0e\u6539\u826f\u7684\u916e\u76f8\u7ed3\u5408&nbsp;<\/a>\u5b83\u5728 24 \u79cd\u996e\u98df\u4e2d\u6392\u540d\u7b2c 20 \u4f4d\uff0c\u5176\u6b21\u662f<a href=\"https:\/\/health.usnews.com\/best-diet\/atkins-diet\" target=\"_blank\" rel=\"noreferrer noopener\">Atkins<\/a>&nbsp;&nbsp;\u3001&nbsp;&nbsp;<a href=\"https:\/\/health.usnews.com\/best-diet\/slim-fast-diet\" target=\"_blank\" rel=\"noreferrer noopener\">SlimFast<\/a>\u548c<a href=\"https:\/\/health.usnews.com\/best-diet\/optavia-diet\" target=\"_blank\" rel=\"noreferrer noopener\">Optavia&nbsp;<\/a>\u3002\u8fd9\u4e9b\u996e\u98df\u5f3a\u8c03\u9ad8\u86cb\u767d\u6216\u9ad8\u8102\u80aa\u81b3\u98df\uff0c\u78b3\u6c34\u5316\u5408\u7269\u6700\u5c11\u3002\u5e76\u4e14\u88ab\u8bc4\u4e3a\u4f4e\uff0c\u56e0\u4e3a\u8fd9\u4e9b\u996e\u98df\u975e\u5e38\u4e25\u683c\u3002\u96be\u4ee5\u8ffd\u8e2a\u548c\u6d88\u9664\u6240\u6709\u98df\u7269\u7c7b\u522b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u867d\u7136keto\u7684\u6574\u4f53\u8bc4\u5206\u504f\u4f4e\uff0c\u4f46\u8bc4\u8bba\u5bb6\u5c06\u751f\u916e\u996e\u98df\u8bc4\u4e3a\u6700\u4f73\u77ed\u671f\u51cf\u80a5\u996e\u98df\u7684\u7b2c\u4e00\u540d\u3002\u8212\u52d2\u8bf4&nbsp;\u5f88\u5feb\u5c31\u4f1a\u8865\u5145\u8bf4\uff0c\u8fd9\u4e9b\u996e\u98df\u4e0d\u88ab\u8ba4\u4e3a\u662f\u4e00\u79cd\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5979\u8bf4\uff1a\u201c\u8fd9\u662f\u4e3a\u90a3\u4e9b\u60f3\u5728\u63a5\u4e0b\u6765\u7684\u51e0\u4e2a\u6708\u91cc\u53c2\u52a0\u5a5a\u793c\u6216\u6d3b\u52a8\u7684\u4eba\u51c6\u5907\u7684\u996e\u98df\u3002\u201d\u201c\u4f60\u4f1a\u5728\u77ed\u671f\u5185\u51cf\u80a5\u5417\uff1f\u5f53\u7136\u53ef\u4ee5\u3002\u4f60\u4f1a\u5728\u63a5\u4e0b\u6765\u7684\u4e24\u5e74\u91cc\u4fdd\u7559\u5b83\u5417\uff1f\u4e5f\u8bb8\u4e0d\u4f1a\u3002\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"paragraph-d4b965ad-dcbb-274f-4434-739dd6133fec\">\u66f4\u591a\u7684\u8d62\u5bb6<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u6700\u4f73\u51cf\u80a5\u996e\u98df\uff08\u957f\u671f\uff09\u7c7b\u522b\u4e2d\uff0c&nbsp;&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/health.usnews.com\/best-diet\/weight-watchers-diet\" target=\"_blank\">WW\uff08\u524d\u8eab\u4e3a Weight Watchers\uff09<\/a>\u540d\u5217\u7b2c\u4e00\uff0cDASH \u548c TLC \u5e76\u5217\u7b2c\u4e8c\u3002WW \u8fd8\u83b7\u5f97\u4e86\u6700\u4f73\u51cf\u80a5\u8ba1\u5212\u7684\u6700\u9ad8\u5956\u9879\u3002\uff08\u5546\u4e1a\uff09\uff0c\u5176\u6b21\u662f NOOM&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/health.usnews.com\/best-diet\/noom-diet\" target=\"_blank\">\u548c<\/a>&nbsp;Jenny&nbsp;&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/health.usnews.com\/best-diet\/jenny-craig-diet\" target=\"_blank\">Craig \u3002<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f39\u6027\u7d20\u98df\u4e3b\u4e49\u8005\u548c TLC \u5728\u6700\u5bb9\u6613\u9075\u5faa\u7684\u7c7b\u522b\u4e2d\u5171\u4eab\u91d1\u5956\u3002\u800c\u5730\u4e2d\u6d77\u996e\u98df\u548cDASH\u996e\u98df\u6392\u5728\u7b2c\u4e09\u4f4d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">DASH \u996e\u98df\u88ab\u8a89\u4e3a\u6709\u76ca\u4e8e\u5fc3\u810f\u5065\u5eb7\u548c\u7cd6\u5c3f\u75c5\u60a3\u8005\u7684\u6700\u4f73\u996e\u98df\u3002\u5176\u6b21\u662f\u5730\u4e2d\u6d77\u996e\u98df&nbsp;\u7075\u6d3b\u7684\u98df\u7269&nbsp;Ornish Diet&nbsp;<a href=\"https:\/\/health.usnews.com\/best-diet\/ornish-diet\" target=\"_blank\" rel=\"noreferrer noopener\">Ornish<\/a>&nbsp;Diet\u4e8e 1977 \u5e74\u7531\u52a0\u5dde\u975e\u8425\u5229\u6027\u9884\u9632\u533b\u5b66\u7814\u7a76\u6240\u7684\u521b\u59cb\u4eba Dean Ornish \u535a\u58eb\u521b\u7acb\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ornish \u996e\u98df\u4e0e\u538b\u529b\u7ba1\u7406\u6280\u672f\u76f8\u7ed3\u5408\u3002\u953b\u70bc&nbsp;\u793e\u4f1a\u652f\u6301&nbsp;\u800c\u4e14\uff0c\u6839\u636e Ornish \u7684\u8bf4\u6cd5\uff0c\u8fd9\u662f<a href=\"https:\/\/www.cnn.com\/2022\/07\/30\/health\/dean-ornish-lifestyle-study-alzheimers-wellness\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u552f\u4e00\u7ecf\u8fc7\u79d1\u5b66\u9a8c\u8bc1\u7684\u65e0\u9700\u836f\u7269\u6216\u624b\u672f\u5373\u53ef\u6cbb\u6108\u5fc3\u810f\u75c5\u7684\u8ba1\u5212\u3002<\/a><\/p>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_e2e1a3a69d67f' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-e2e1a3a69d67f'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-e2e1a3a69d67f'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='29996'\r\n                                      data-rating='5'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='6a957f37ff'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-e2e1a3a69d67f\"><span id=\"yasr-vv-text-container-e2e1a3a69d67f\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-e2e1a3a69d67f\">2<\/span>  Average: <span id=\"yasr-vv-average-container-e2e1a3a69d67f\">5<\/span>]<\/span><\/div><div id='yasr-vv-loader-e2e1a3a69d67f' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-e2e1a3a69d67f'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\u91d1\u5e01\u8d8a\u6765\u8d8a\u591a&nbsp;\u8fde\u7eed\u7b2c\u516d\u5e74\uff0c\u5730\u4e2d\u6d77\u5f0f\u996e\u98df\u88ab\u8bc4\u4e3a\u6700\u4f73\u6574\u4f53\u996e\u98df\u3002\u6839\u636e\u300a\u7f8e\u56fd\u65b0\u95fb\u4e0e\u4e16\u754c\u62a5\u9053\u300b\u5468\u4e8c&nbsp;\u516c\u5e03\u7684 2023 \u5e74\u6392\u540d\uff0c\u9633\u5149\u666e\u7167\u7684\u5730\u4e2d\u6d77\u996e\u98df\u5728\u201c\u6700\u4f73\u5065\u5eb7\u996e\u98df\u98df\u54c1\u201d\u7c7b\u522b\u4e2d\u4e5f\u6392\u540d\u7b2c\u4e00\u3002 \u5728 2023 \u5e74\u65b0\u589e\u7684\u4e24\u4e2a\u7c7b\u522b\u4e2d\uff0c\u5730\u4e2d\u6d77\u5730\u533a\u5c06TLC\uff08\u6cbb\u7597\u6027\u751f\u6d3b\u65b9\u5f0f\u6539\u53d8\u00a0\uff09\u548c\u5f39\u6027\u996e\u98df\u4f5c\u4e3a\u6700\u9002\u5408\u5bb6\u5ead\u7684\u996e\u98df\uff0c\u5e76\u4e0eDASH\uff08\u63a7\u5236\u9ad8\u8840\u538b\u7684\u996e\u98df\u65b9\u6cd5\uff09\u5e76\u5217\u00a0\u3002\u4ee5\u83b7\u5f97\u6700\u4f73\u7684\u9aa8\u9abc\u548c\u5173\u8282\u5065\u5eb7 \u201c\u6211\u4eec\u4e00\u76f4\u5728\u5bfb\u627e\u6211\u4eec\u53ef\u4ee5\u89e3\u51b3\u7684\u5176\u4ed6\u5065\u5eb7\u95ee\u9898\u3002\u4f46\u901a\u5e38\u6ca1\u6709\u8db3\u591f\u7684\u79d1\u5b66\u6570\u636e\u6765\u9a8c\u8bc1\u996e\u98df X \u548c\u6761\u4ef6 X\uff0c\u201d\u8d1f\u8d23\u76d1\u7763\u5e74\u5ea6\u98df\u54c1\u8bc4\u7ea7\u7684\u300a\u7f8e\u56fd\u65b0\u95fb\u4e0e\u4e16\u754c\u62a5\u9053\u300b\u6267\u884c\u5065\u5eb7\u7f16\u8f91 Gretel Schueller \u8bf4\u3002 \u201c\u7136\u800c&nbsp;\u9aa8\u9abc\u548c\u5173\u8282\u5065\u5eb7\u662f\u4e00\u4e2a\u6709\u5927\u91cf\u79d1\u5b66\u6587\u732e\u7684\u9886\u57df\uff0c\u201dSchuller \u8bf4\u3002\u201c\u6211\u4eec\u4e5f\u77e5\u9053\u6211\u4eec\u7684\u4eba\u53e3\u6b63\u5728\u8001\u9f84\u5316\u3002\u56e0\u6b64\uff0c\u5173\u6ce8\u80fd\u591f\u6539\u5584\u8001\u5e74\u4eba\u751f\u6d3b\u8d28\u91cf\u7684\u98df\u7269\u662f\u4e00\u4e2a\u91cd\u8981\u56e0\u7d20\u3002\u201d \u4eca\u5e74\u7684\u65b0\u53d8\u5316\uff1a\u5ba1\u7a3f\u4eba\u53ea\u5bf9 24 \u79cd\u98df\u54c1\u8fdb\u884c\u4e86\u8bc4\u7ea7\uff0c\u800c\u4e0d\u662f\u53bb\u5e74\u5206\u6790\u7684 40 \u79cd\u5de6\u53f3\u3002\u539f\u8ba1\u5212\u4e2d\u7684\u4e94\u9053\u83dc\uff1a\u7d20\u98df\u3001\u7d20\u98df\u3001\u5317\u6b27\u3001\u4f20\u7edf\u4e9a\u6d32\u7f8e\u98df\u3002\u548c\u8840\u7cd6\u6307\u6570\u00a0\u7531\u4e8e\u5176\u4ee5\u690d\u7269\u4e3a\u57fa\u7840\u7684\u539f\u5219\uff0c\u5b83\u5df2\u88ab\u6cd5\u5b98\u7eb3\u5165\u5730\u4e2d\u6d77\u996e\u98df\u548c\u5176\u4ed6\u996e\u98df\u3002 Schueller \u8bf4\uff1a\u201c\u8fd9\u91cc\u8981\u4f20\u8fbe\u7684\u4fe1\u606f\u662f\u8981\u8ba4\u8bc6\u5230\u5730\u4e2d\u6d77\u996e\u98df\u4e0d\u4ec5\u4ec5\u662f\u4e00\u79cd\u5b8c\u6574\u7684\u5730\u4e2d\u6d77\u996e\u98df\u3002\u597d\u5427\u201d Schueller \u8bf4\uff0c\u8fd9\u79cd\u65b9\u6cd5\u53cd\u6620\u5728Keyto\u00a0\u548cPritikin\u8fd9\u4e24\u79cd\u65b0\u996e\u98df\u4e2d\uff0c\u5b83\u4eec\u88ab\u6dfb\u52a0\u5230 2023 \u5e74\u7684\u5ba1\u67e5\u4e2d\u3002\uff08\u662f\u7684\uff0c\u8fd9\u662f\u5e26 Y \u7684 Keyto\u3002\uff09 \u201c\u6211\u4eec\u77e5\u9053\u8d8a\u6765\u8d8a\u591a\u7684\u4eba\u6b63\u5728\u5403\u690d\u7269\u6027\u6216\u690d\u7269\u6027\u996e\u98df\u3002\u6216\u8005\u81f3\u5c11\u5c1d\u8bd5\u8fd9\u6837\u505a\uff0c\u201d\u5979\u8bf4\u3002\u201cY \u996e\u98df\u4e2d\u7684\u916e\u5e94\u8be5\u662f\u4e00\u4e2a\u7075\u6d3b\u7684\u3001\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u7684\u5730\u4e2d\u6d77\u8ba1\u5212\u3002 \u201cPritikin \u996e\u98df\u6ce8\u91cd\u4f4e\u8102\u80aa\u3001\u9ad8\u7ea4\u7ef4\u548c\u9002\u5ea6\u5f39\u6027\u7684\u5168\u9910\uff0c\u201d\u5979\u8865\u5145\u9053\u3002\u201c\u6211\u4eec\u770b\u5230\u4eba\u4eec\u6b63\u5728\u63a8\u52a8\u98df\u7528\u66f4\u591a\u5929\u7136\u98df\u54c1\u3002\u6211\u8ba4\u4e3a\u8fd9\u662f\u4e00\u4ef6\u597d\u4e8b\u3002\u201d \u4ec0\u4e48\u662f\u5730\u4e2d\u6d77\u996e\u98df\uff1f \u5927\u91cf\u7814\u7a76\u53d1\u73b0\uff0c\u5730\u4e2d\u6d77\u996e\u98df\u53ef\u4ee5\u964d\u4f4e\u60a3\u7cd6\u5c3f\u75c5&nbsp;\u3001\u9ad8\u80c6\u56fa\u9187\u3001&nbsp;\u75f4\u5446\u3001\u8bb0\u5fc6\u969c\u788d\u3001\u6291\u90c1\u75c7\u548c\u4e73\u817a\u764c\u7684\u98ce\u9669&nbsp;\u3002\u5b83\u8fd8\u4e0e\u66f4\u5f3a\u58ee\u7684\u9aa8\u9abc\u3001\u66f4\u5f3a\u58ee\u7684\u5fc3\u810f\u6709\u5173\u3002\u548c\u66f4\u957f\u7684\u5bff\u547d 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